Explorez tous les épisodes du podcast Globally Thriving Families
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Titre
Date
Durée
Trailer
09 May 2025
00:01:02
Welcome to Globally Thriving Families, the podcast for parents raising globally minded kids. Join me as we explore parenting through the lens of international living, and the unique joys and challenges of raising a family in today's interconnected world. Blending insights from child development and personal experience, I share insights and practical guidance to support the whole family to thrive, wherever life takes you.
In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne delves into the challenges and strategies surrounding children's online content consumption. Clare emphasizes the importance of staying curious and connected with your child, discussing key areas such as content quality, safety, privacy, and emotional wellbeing. She offers practical tips on how parents can monitor and engage with their children's digital habits without resorting to fear or restriction. The episode also highlights the value of critical thinking skills and the benefits and drawbacks of screen time. Clare encourages open conversations and provides resources like commonsensemedia.org to help parents navigate the digital landscape. Additionally, Clare offers free 20-minute consultations for personalized support.
Stressed About Screen Time? Your No-Guilt Guide to a Balanced Approach
02 Jun 2025
00:26:12
In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, explores the multifaceted topic of screen time in parenting. Clare discusses the evolution of guidelines from health organizations, the implications of screen use on children's physical and emotional well-being, and provides practical strategies for managing screen habits within the family. She emphasizes the nuanced nature of screen use, especially for families living internationally or with neurodivergent children, and shares her own experiences and research insights. Clare also offers recommendations for setting boundaries, developing a family media plan, and reflecting on parental screen use to establish healthier habits. Lastly, she highlights the importance of unstructured play for children's development and advises parents not to be too hard on themselves as they navigate this complex issue.
00:00 Introduction to Globally Thriving Families 01:04 The Screen Time Dilemma 01:34 Evaluating Family Screen Habits 02:06 Personal Experiences and Challenges 03:03 Screen Time in Different Contexts 04:38 Physical Use vs. Content Consumption 05:15 Guidelines and Recommendations 06:47 Reported Effects of Screen Time 11:28 Neurodiversity and Screen Use 13:25 Emotional Regulation and Screen Time 16:42 Setting Boundaries and Family Media Plans 20:22 Parental Screen Habits and Their Impact 23:55 Summary and Final Thoughts
Resources mentioned in today's episode:
Children & Screens ; https://www.childrenandscreens.org/
Book - How To Raise A Healthy Gamer, Dr Alok Kanojia: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer
Book- The Phone Fix, Dr Faye Begeti: https://www.drfayebegeti.com/thephonefix
Family Media Plan: https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx
In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, delves into the topic of after school behaviours, often referred to as 'after school restraint collapse.' Clare explains the various factors that can contribute to this phenomenon, including the mental and sensory demands of the school day that lead to emotional outbursts once children are in their safe home environment. She provides practical strategies for parents to support their children, from offering crunchy or chewy snacks and allowing some quiet time to incorporating movement activities and fostering connection. Clare also addresses the importance of seeking support from school staff and professionals if the behaviours are persistent and intense. Listeners are encouraged to reflect on their child’s afterschool behaviour and consider the outlined tips to help their children manage their emotions and thrive.
00:00 Introduction to Globally Thriving Families Podcast 01:00 Understanding After School Behaviours 02:00 Causes of After School Restraint Collapse 05:23 Brain Science Behind Emotional Regulation 07:14 Supporting Your Child: Practical Tips 14:20 Connecting with Your Child After School 16:09 Screen Time and Homework Considerations 19:01 Conclusion and Contact Information
Resources mentioned:
Dinner Time Conversation starters: https://www.anxioustoddlers.com/family-dinner/
Why Grown-Ups and Kids Need More Play in Their Lives.
26 May 2025
00:17:23
In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, explores the essential role of play in child development and its significance for adults. Clare discusses the science behind how play builds neural pathways in the brain, supports cognitive, physical, and social skills, and enhances executive function. She also highlights the benefits of unstructured play and imaginative play for children, and the positive impact of play on adult mental and physical health. Clare emphasizes the importance of making time for play and offers practical suggestions for incorporating playful activities into everyday life.
00:00 Introduction to Globally Thriving Families Podcast 01:03 The Importance of Play in Child Development 03:54 Neuroplasticity and Learning Through Play 08:44 Supporting Your Child's Development Through Play 11:33 The Value of Play for Adults 15:18 Practical Tips for Incorporating Play 17:07 Conclusion and Contact Information
Find Your Play Personality: https://nifplay.org/what-is-play/play-personalities/
Welcome to the Globally Thriving Families Podcast: Introductory Episode
In this introductory episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, welcomes listeners and shares her extensive background in supporting children and families worldwide. Clare discusses the unique challenges of raising children internationally and addresses the overwhelming flood of parenting information available today. She explains the foundational role of occupational therapy in child development and introduces the concept of parent coaching. Clare outlines future podcast topics intended to help parents and caregivers gain insights and practical tips to support their children's development in diverse environments. Listeners are encouraged to engage with Clare for future topic suggestions and further insights.
00:00 Introduction to Globally Thriving Families Podcast 01:10 Meet Your Host: Clare O'Byrne 01:52 Navigating Parenting Information Overload 03:43 The Unique Challenges of Raising Kids Internationally 05:16 Understanding Occupational Therapy 08:00 The Role of Parent Coaching 11:13 Conclusion and Contact Information
Always Invest in Yourself - Real Life Stories: 8 countries, 20 years
16 Jun 2025
00:37:32
Insights from a Globally Mobile Parent with Raffiah.
In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne interviews Raffiah, a parent who has moved internationally nine times over the past 20 years. They discuss the challenges and strategies of raising children in different countries, maintaining cultural roots, and coping with repeated transitions. Raffiah shares her personal experiences, including her initial struggle with loss of independence, her journey in creating a supportive and creative environment for her children, and how she engaged them in the moving process. The episode also delves into the importance of investing in self-development amidst family responsibilities and offers practical advice for parents navigating international relocations.
00:00 Introduction to Globally Thriving Families Podcast 01:07 Meet Raffiah: A Globally Mobile Parent 04:02 Challenges of Moving and Raising Kids Abroad 06:15 Finding Community and Coping with Loneliness 08:40 Creative Solutions for Parenting on the Move 12:27 Impact on Career and Personal Growth 17:29 Supporting Children Through Transitions 19:05 Involving Children in the Moving Process 20:29 Maintaining Cultural Heritage Abroad 24:05 Preparing Children for a Move 26:01 Managing Emotions and Friendships During Moves 29:06 Personal Reflections and Advice for Parents 36:10 Final Thoughts and Resources
Connect with Raffiah on Instagram: @keepusbuzymum
Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting