Explorez tous les épisodes du podcast Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
| Titre | Date | Durée | |
|---|---|---|---|
| Uncovering Infinite Potential: The Story Behind Glass Ceilings and Sticky Floors | 06 Nov 2024 | 00:14:27 | |
In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:
Whether you’re a leader, a rising star, or someone looking to make a change, this episode—and this book—offers the steps you need to shatter barriers and embrace your potential. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim | 30 Oct 2024 | 00:41:20 | |
In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food. You’ll learn:
Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey. Tune in now and start nourishing yourself today! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What To Do When the Only Way Out with Through | 07 Aug 2024 | 00:16:35 | |
In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges. In this episode, we cover: 📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence. 📍 How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck. 📍 The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone. 📍 The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem. 📍 Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being. Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things! Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Your Spiritual Journey with Gabrielle Laura | 23 Aug 2023 | 00:34:51 | |
Have you ever wondered what it is like to chat with a spiritual advisor? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Why You Procrastinate and How to Stop! | 21 Aug 2023 | 00:10:54 | |
There isn't a person out there that has had to conquer the MOSTER that is procrastination at least ONCE in their life.
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Creating your Own Autonomous Life with Rachel Johnson | 16 Aug 2023 | 00:31:08 | |
If you want to create and live life on your own terms, get ready to take notes. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| How to Build Your Personal Brand with CONFIDENCE | 14 Aug 2023 | 00:09:38 | |
Building a personal brand can be confusing.
#fromnowtonext #keynotespeaker #executivecoaching BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Toxic Workplaces & The Equity Equation with Sacha Thompson | 09 Aug 2023 | 00:32:03 | |
When have you felt excluded in your life?
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Do you have Executive Presence? | 07 Aug 2023 | 00:11:24 | |
What is Executive Presence and how the heck do you get it? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Trauma Informed Workplaces with Stephanie Lemek | 02 Aug 2023 | 00:35:27 | |
Trauma is a complex beast and one hell of a sticky floor - it's lurking in the shadows, waiting for the perfect opportunity to reveal itself - it comes in various shapes and sizes, from sudden shocks to prolonged experiences that leaves lasting marks. Stephanie Lemek - a Trauma Informed Workplace Advocate shares about her trauma-induced sticky floor, what it means to be a trauma-informed workplace, and breaks down what TRAUMA is and how it shows up! So buckle up sis - because we are about to explore the sticky floor of trauma and what you can do about it. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| How to use SCIENCE to change your life. | 31 Jul 2023 | 00:12:22 | |
Change is hard. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Only CEO Mentor You Will Ever Need - Emma Green | 26 Jul 2023 | 00:45:08 | |
Emma Green, Founder and CEO of "Your CEO Mentor" is the guest you don't want to miss!
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| My Word of the Year! (Finally!!!) | 24 Jul 2023 | 00:10:56 | |
Do you have a "word of the year?" BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| There is No Straight Path with Ashley Menzies Babatunde | 31 Jul 2024 | 00:40:20 | |
The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks.
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Happiness as a Second Language with Valerie Alexander | 19 Jul 2023 | 00:39:01 | |
Valerie Alexander, the CEO of Speak Happiness is no stranger to changing direction.
#fromnowtonext BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Three Techniques to Build Your Confidence Today! | 17 Jul 2023 | 00:08:33 | |
Is confidence genetic?
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Own Your SH*T with Dr. Keri Ohlrich | 12 Jul 2023 | 00:39:50 | |
Do you have a hard time celebrating yourself? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| It is not too late to start on your goals! | 10 Jul 2023 | 00:11:34 | |
Have you ever found yourself caught up in the comparison trap? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Truth About Being an Entrepreneur with Surbhee Grover | 05 Jul 2023 | 00:25:41 | |
Surbhee Gover is an entrepreneur, strategist, and storyteller that was born in India, but has become a global citizen by living all over the world.
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Sticking with Your Summer Goals | 03 Jul 2023 | 00:11:38 | |
It is summertime and the living is right! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Sticky Floor of Self-Doubt with Michele Molitor | 28 Jun 2023 | 00:32:51 | |
Michele Molitor, also known as the Mind Detective went from working with a coach to becoming a coach! How to rewire the internal dialogue you have with yourself. Your Amygdala aka Amy G. Dala How to Upgrade your Mental Software BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Breaking Your Own Unrealistic Expectations | 26 Jun 2023 | 00:11:34 | |
What got you here is not going to get you there. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Reimagining Blue with Kristen Ziman | 21 Jun 2023 | 00:40:45 | |
Kristen Ziman is a BRASS Ceiling breaker, who climbed the ranks of the police force ladder to become the first Woman Commander of her police department. She has now hung up her badge to create even more impact by sharing the lessons she has learned and wisdom gained during her 30 years in law enforcement. In this episode, we cover:
And of course, some amazing stories from her career in law enforcement that you don’t want to miss! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Following your Passion is Bullsh!t - Here is Why | 19 Jun 2023 | 00:10:00 | |
If you are old enough to listen to this podcast you have probably heard that you should "follow your passion and the money will follow." BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Three Life Lessons from the C-Suite | 24 Jul 2024 | 00:10:10 | |
Have you ever wondered what it takes to go beyond the glass ceiling? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Exploring "Wonderhell" with Laura Gassner Otting | 14 Jun 2023 | 00:37:56 | |
Have you ever experienced a success you are so proud of, to be surprised that it doesn’t feel as you thought it would? Laura Gassner Otting, Author & Keynote Speaker has just released the most relatable book for high-achievers, Wonderhell. In this episode, we talk with Laura about her own personal journey through Wonderhell, which includes Impostertown, Burnout City, and Doubtsville (so cleverly named in her book!) If you aren’t sure what that place is when you are in the space between success and your next accomplishment - Wonderhell is it. Laura has talked with hundreds of the most successful glass ceiling shatterers, Olympic Medalists, and start-up unicorns to unlock the secrets to not just survive these moments, but thrive in them instead. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Negotiate Like Your Life Depends On It! | 12 Jun 2023 | 00:15:16 | |
Have you ever felt anxiety when it came to negotiations?
Also - snag the FREE Negotiation workbook below! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Why Not Me? With Eugina Jordan | 07 Jun 2023 | 00:30:30 | |
What is your biggest fear? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What Is Your Life Vision? How To Map Out Your Destiny By Design | 05 Jun 2023 | 00:14:08 | |
If you don't know where you are going - any road will get you there. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Discovering Your Purpose with Danielle Cobo | 31 May 2023 | 00:28:09 | |
Momma, Military Wife, former Fortune 500 Sales Leader, and host of the Podcast "Dream Job" Danielle Cobo brings a compassionate and empathetic voice to what it means to Define Success so that you can discover your purpose.
She provides tangible and fun ways to break free from the sticky floor of "should" and societal expectations to embrace the life you are meant to live. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Mid-Life Crisis & Creating a Fulfilling Life | 29 May 2023 | 00:15:34 | |
Are you teetering on the edge of falling face-first into a mid-life crisis?
It is time to stop living your life for others - and start living your life for YOU! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Celebrating My Very Own Sticky Floor Story | 24 May 2023 | 00:13:43 | |
I'm switching it up on you today - no interview with another superhero woman. This time, it is me. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Redefining Perfect | 22 May 2023 | 00:11:46 | |
What does "perfect" mean to you? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| How To Be 100% Human with Karen Allen | 17 May 2023 | 00:34:35 | |
Have you ever found yourself saying “I can’t believe this is my life?” “I can’t believe this is happening to me?” “This isn’t how it is supposed to be.”
She is a supermom - that is just figuring it out as she goes. She is a keynote speaker (that still experiences butterflies before taking the stage) A Healthy eater who loves pizza and greasy burgers And a super organized person - who can never seem to find her airpods. She is 100% HUMAN. She is also a recovering perfectionist and a woman who tragically became a widow and single parent at the age of 29. Today she is going to talk about moving through grief, putting herself out there, and her process of believing and building in order to become. She also talks about the power of your mindset, the science behind positive thinking, how to practice gratitude (even when all hope seems lost), and the complexities of emotion - but most importantly she talks about the power of choice. https://www.karenallen.co/about BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| How To Maximize Your Productivity | 15 May 2023 | 00:13:14 | |
How do you find the time?
GET MY PRODUCTIVITY PLAN TODAY BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Be Unstoppable with Ceiling Breaker Victoria Pelletier | 17 Jul 2024 | 00:34:28 | |
Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| F*ck It All with Kacie Lett Gordon | 10 May 2023 | 00:33:29 | |
Kacie Lett Gordon knows the weight of chasing "it all." Founder of IT ALL Media, mother, businesswoman, friend, and badass talks shares her story of struggling through life as a working mom, depression, and anxiety - and what led her to ditch corporate, to create a movement of undoing what "it all" means for women.
If you LOVE Kacie as much as I do - check out her podcast linked HERE. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What You Need To Know about Anxiety, Depression & Mental Health & Breaking the Stigma | 08 May 2023 | 00:12:17 | |
Have you ever struggled with anxiety or depression?
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Sticky Floor of Mental Health with Holly Eve | 03 May 2023 | 00:29:55 | |
Inventor. CEO. Founder. Survivor.
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What Other's Think Of You Is None Of Your Business | 01 May 2023 | 00:07:24 | |
"What other people say about you is none of your business." BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Do you need Corporate Rehab? A conversation with Jennie Blumenthal | 26 Apr 2023 | 00:39:04 | |
Jennie Blumenthal, CEO & Founder of Corporate Rehab is no stranger to burnout. Growing up learning lessons of grit and resilience, she worked harder and faster than anyone to land among the elite in Corporate America. The view from the top of the ladder wasn’t what she expected. Fourteen-hour days on Zoom and a job lacking meaning led her to pivot out of Corporate and into the Entrepreneurial space. In this episode, we cover: -Chasing the “easier” week. - Burnout - What does burnout look like - Recovering from burnout - Unlearning behaviors - Limiting beliefs - The RAIN process to overcoming Limiting Beliefs - Leading with authenticity and empathy #limitingbeliefs #Podcast #applepodcast #growth #growthmindset #executive #workingmom #executivemom #workingmoms #corporatelife #corporateamerica #burnoutrecover #recovering BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| MOM GUILT | 24 Apr 2023 | 00:09:32 | |
Mom Guilt. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Speaking Truth to Power with Denise Conroy | 19 Apr 2023 | 00:32:53 | |
QUEEN MAKER, Denise Conroy, is not here for the BS. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Power of Self-Compassion | 17 Apr 2023 | 00:11:46 | |
In this episode we play the "Put a Finger Down If...." game - but centered around negative self talk, emotions, and SELF-COMPASSION. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Lucky Girl Energy with Pamela Meadows | 12 Apr 2023 | 00:35:46 | |
Pamela Meadows knows what it is like to strive for perfection. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What To Do When You Are TRIGGERED | 10 Apr 2023 | 00:12:48 | |
Work, family, and kids - can all cause TRIGGERS in our lives. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What Envy and Jealousy is Trying to Tell You | 10 Jul 2024 | 00:15:53 | |
You know that gross feeling of ENVY and JEALOUSY??? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Body Keeps Score with Dr. Elizabeth Carter | 05 Apr 2023 | 00:33:13 | |
Dr. Elizabeth Cater knows disappointment. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Five Stages of Change | 03 Apr 2023 | 00:14:15 | |
If you are anything like me, you may be a little impulsive when it comes to change. Here is what you may not know. Change is not a one-step process.
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| From Underdog to Unicorn - Lauren Jensen's Story | 29 Mar 2023 | 00:38:36 | |
Lauren Jensen is an executive, a mom, a wife, and a BOSS when it comes to women's empowerment. She is a leader by example, and she isn't afraid to talk about the "hard stuff." BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||