Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

People magazine names its Sexiest Man Alive

Jennifer Aniston hard launches her boyfriend 

Justin Baldoni's $400M lawsuit against Blake Lively ends

RichTok influencer Becca Bloom's 'controversial' relationship rules 

Dodgers win the World Series 

Headlines: Selling Sunset drama, Britney deletes her IG, and THAT Hug Between JD Vance And Erika Kirk

Follow Andrew Collin on Instagram at @andrewtcollin. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

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Quo: Get started for free, plus 20% off your first 6 months at http://quo.com/gge. 

Merit Beauty: Get a free signature makeup bag with your first order at http://meritbeauty.com.

We are re-releasing one of our most beloved and impactful interviews with the iconic Esther Perel, with a fresh intro (plus never before seen footage for the video version). 

The renowned psychotherapist and author joins us to talk about relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Enjoy!

Follow Esther on Instagram at @EstherPerelOfficial, and visit https://www.estherperel.com/.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

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Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE. 

Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket. 

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. 

We have Ashley's wedding planner in the house! Jacquelyn Aleece, founder of The Wedding Plan & Company, joins us to answer all your burning questions about weddings and spill some tea. We discuss money stuff – how much a wedding actually costs, where to save and where to splurge, her #1 budgeting tip, if there really is a "wedding tax" when it comes to vendors, and so much more. We're also chatting about the biggest mistakes couples make when planning, bands vs. DJs, and how to make your wedding feel more fun/less stuffy. As for the tea – What kind of bride is Ashley? Can Jacquelyn tell if a couple isn't going to make it? What's the biggest drama at weddings? – and more. Before she joins us, we're catching up on Rayna's houseguests and Ashley's wedding dress drama. Enjoy! 

Follow The Wedding Plan & Co. on Instagram @theweddingplanandcompany and visit their website for more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

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We are SO excited to be joined by our favorite influencer couple (and new friends) Alex Madison and Jon Bouffard! We're talking about everything – how they met and started dating, creating content together, why they're not friends with many influencers, and how sex can solve your problems. Then they open up about the loss of their unborn child – how they changed their minds from being childfree to even wanting children, being open about the pregnancy and the loss on social media, the grieving process and how they supported each other, and how they are feeling about having children now. And then we dive into some juicy listener questions – a woman wanting her husband to take HER last name, and overstepping in-laws. Before Alex and Jon join us, we're talking about the wildest thing that happened at our last live show, and the age-old debate of keeping or deleting pictures of an ex on Instagram. Enjoy!

Follow Alex and Jon on Instagram @alexandramadisonn and @jon.bouff and on Tiktok @alexandramadison_. Listen to their podcast Give It To Me Straight.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Sabrina Carpenter got the NYC mayor indicted?

Anna Delvey on Dancing With the Stars

Lana Del Rey marries alligator tour guide

Kristin Cavallari's breakup

Nobody Wants This 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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If you're into the prospect of sleeping or living apart from a partner (or just curious about couples who do this), this episode with writer and professor Kelly Coyne will give you everything you need to know! We talk about couples who live in the same home but have separate bedrooms, how this affects your sex life (and what sex experts think about it), and which gender benefits more from sleeping separately. We then discuss couples who have chosen to live apart long-term, and spouses who lived together then decided to live apart and how it impacted the relationship. Kelley shares stats and the current landscape of "living apart together" and we also discuss why more women are questioning marriage and whether it actually benefits them. Before Kelly joins us, we have updates on Ashley's engagement ring and Rayna's flirty contractor next door, and we debate the topic: Should couples be in the bathroom at the same time? Enjoy!

Follow Kelly on Instagram @kelly_coyne and check out her website https://www.kellycoyne.com. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Ashley's toes

Moo Deng and the cocaine hippos

Reality TV lawsuits and Bachelor Nation restraining orders

The hot Jeopardy priest

D*ddy's white party pics resurfacing

The new fall trend 

Surprise headlines

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

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We have your political questions answered with this insightful and inspiring episode with author, political analyst, and one of our favorite Instagram follows, Emily Amick (@emilyinyourphone). We cover so much: The current vibe in politics/the election, figuring out your civic personality and how to make a difference on both a local and national level, why women have been told not to talk about politics, how to talk to friends/family members with opposing views and values, if Taylor Swift's endorsement actually made an impact, whether "all politics are corrupt" is accurate, where to get factual news, and Kamala's policies vs. Trump. We also discuss women's reproductive rights, why this is always such a battle, and how we can continue to fight it and win. Before Emily joins us, we discuss which states have the best and worst sex, Ashley shares an awkward coffee shop encounter, and Rayna (lightly) roasts Tessa. Enjoy!

Follow Emily on Instagram @emilyinyourphone and Tiktok @emilyinyourphone, get her new book Democracy in Retrograde, and subscribe to her newsletter.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Emmys vs. VMAs

Emily in Paris (and Rome)

Selling Sunset tea

Diddy's arrest + 50 Cent's trolling

Celeb beauty brand breakdown

Kourtney Kardashian's "natural" Ozempic 

Book and movie recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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We LOVED chatting and laughing with podcaster/influencer Becca Moore on this episode! She shares how being slut shamed by a prospective employer led her to her career today, and then we discuss the opportunistic "friends" (and mean girls) you meet when you first move to a city, and we break down sibling drama in large families. Becca shares her story of realizing she liked women, how she pursued her current partner, and why she had anxiety about hooking up with a woman for the first time. And then we talk about Pick Mes – what makes a Pick Me Girl, why guys can be Pick Me too, and how to handle these people in your friend circle. Before Becca joins us, we're talking about Ashley officiating her first same-sex wedding, Rayna's girl crush, our "imaginary" friends, and why we're about to come to life in the fall. Enjoy! 

Check out Becca on instagram @becccamooore and tiktok @becccamooore and listen to her podcast For the Girls. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Beyonce's CMA snub

JLo and Matt Damon

Kendrick Lamar doing the Superbowl 

Taylor and Travis's fall fashion

Martha Stewart's paparazzi pics

Yapper girlfriends

Dave Grohl having a baby outside his marriage

Reality TV news

Recapping The Perfect Couple 

The Presidential Debate 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

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Would you tell your friend if you saw their partner cheating? We're discussing all the different layers of this – seeing a friend's partner on a dating app, catching them cheating in the wild, how to know for sure/get receipts, how to (and how not to) deliver the news, and more. We're also discussing why the closeness of the friendship matters, and when telling someone their partner is cheating ruins the friendship. AND we're discussing the "trend" of exposing a stranger cheating on social media…and we have thoughts! Before we get into the topic, we're breaking down the latest Instagram update and sharing some features you may or may not know exists, and we're talking about your partner checking people out – red flag or nbd? Hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're sharing the whole story of Ashley becoming a feyoncé and answering our listeners' burning questions: 

Did she know?

When did Rayna know?

What's the story behind the ring?

How was the engagement sex?

Where is the newly engaged couple going to live? 

…and more! Hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Seed: Get 25% off VS-01 at seed.com/gge with code 25GGE.

Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/gge.

The Secret Lives of Mormon Wives: Watch the Hulu original series, The Secret Lives of Mormon Wives, all episodes now streaming on Hulu.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

The Rapture (did it happen?)

Homecoming dresses are different these days 

Danielle Bernstein's engagement party controversy

Jimmy Kimmel and the attack on free speech

Tr*mp falsely links autism to Tylenol 

The Summer I Turned Pretty finale + Taylor Swift songs

Headlines: Summer House spinoff, Horse Girl Fall, and Tr*mp/Epst**n statue appears in DC

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Quo: Get started for free, plus 20% off your first 6 months at http://quo.com/gge. 

Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. 

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Breakups: Bennifer, Jax + Brittany, Sabrina and Barry rumors

Our thoughts on the Short n' Sweet album

Oasis reuniting

Chappell Roan's music (and boundaries)

Love is Blind UK reunion

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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If you've ever wondered "Am I the drama?" or always find yourself as the receiver for other people's problems, this episode is for you. We are joined by psychologist and author Dr. Scott Lyons to talk about what drama addiction is (and what it isn't), the different types of personalities with this addiction, identifying it in yourself or someone else, how it can affect your health, and how to break the patterns and find peace. We also discuss the difference between trauma bonding and drama bonding, why gossiping feels so good, and the art of "fuck it." Before Scott joins us, we're recapping our Jackson Hole trip, why we stayed in separate hotels, and Rayna's horseback riding experience. AND we're announcing the themes of all our tour dates! Enjoy! 

Find Scott on instagram @drscottlyons, listen to his podcast The Gently Used Human, read his book Addicted to Drama, and check out his website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.

Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com with code GGE10.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Love is Blind UK predictions

Ridiculous Bachelorette hometown dates

Love Island reunion tea

Demure vs. Brat 

Sarah Blakely's new venture, Sneex

The great Alo logo debate

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Boll and Branch: Get 15% off and free shipping on your first set of sheets at bollandbranch.com/gge. 

Caraway: Get 10% off your next purchase at carawayhome.com/gge10 or with code GGE10.

Liquid IV: Get 20% off your first order at liquidiv.com with code GGE.

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We're uncovering the truth about liars on this episode with psychologist and author Drew Curtis, PhD. We discuss pathological liars, why some people lie all the time (especially about insignificant things), and if there are ways to detect a liar. And of course we talk about lies and deception in dating – the point in a relationship where people lie most, the differences between what men and women lie about, the motivations for dishonesty, if you can regain trust after being deceived, and if "once a liar, always a liar" is true. Before Drew joins us, we're talking about Rayna's cowgirl fashion, Ashley's favorite/most random fan encounter, and we're popping off about people taking pics. Enjoy!

Find Drew on X @Dr_CurtisPhD, find him online at angelo.edu, read his book Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped, and check out the Curtis Deception Lab. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

News in the perfume world (for humans and dogs)

It Ends With Us drama

Love is Blind UK

WTF was up with that new Bachelor announcement?

The zaddies of the Golden Bachelorette

Upcoming shows we're excited about

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get 30% off all mattress orders and two free pillows at helixsleep.com/gge.

Daily Harvest: Get 15% off your first box of $100 or more at dailyharvest.com/gge.

Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Believe us when we say there are groundbreaking sex insights and information in this episode! We loved speaking with somatic sex educator Kiana Reeves about what the libido actually is and why yours could be down, what to do when you and your partner aren't having the type or frequency of sex you want, sex for women after childbirth, all the different types of orgasms and how to achieve them, and how to have multiple orgasms. Kiana also debunks the theory of women having a sexual peak, explains the masculine and feminine in the best way we've heard yet, and shares the complexities of dating as a single mom. Before she joins us, we're catching up on Rayna's "breakup" text, Ashley's trip with her bf, the major thing you cannot trust a man to do, and why we want our nudes leaked. Enjoy!

Follow Kiana on Instagram @kiana.reeves and find her courses at kianareeves.com.  

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge.

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Shopify: Get a $1/month trial period at shopify.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This is our 2024 Olympics episode, and we're talking about:

The pole vaulter with the big "baguette"

Tennis exes winning gold

Olympic Village living conditions (and sex rules)

Simone Biles, a clapback queen

Snoop Dogg and Martha Stewart

Things that should be an Olympic sport

Plus: 

Tim Walz as Kamala Harris's running mate

It Ends With Us movie release

Book recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Seed: Get 25% off at seed.com/gge with code 25GGE. 

Fum: Get a free gift with your order at tryfum.com with code GGE. 

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Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he's seeing, then move onto: What ages to consider starting injectables, why he's been reversing so many procedures lately, the popular place people are getting filler and why you should avoid it, products to have in your skincare routine, and his thoughts on Ozempic. Before Dr. Barrett joins us, we discuss our Uber ratings and debate the topic "best friends never hug." Enjoy!

Follow Dr. Barrett on Instagram @drdanielbarrett and Tiktok @barrettplasticsurgery, check out his website drdanielbarrett.com, and listen to his podcast The Natural Plastic Surgeon.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Nutrafol: Get $10 off your first month's subscription + free shipping at nutrafol.com with code GGE10.

Blueland: Get 15% off your first order at blueland.com/gge. 

Liquid IV: Get 20% your first order at liquidiv.com with code GGE. 

Bilt: Get points by paying rent at joinbilt.com/gge. 

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Buckle up, it's a horny one! We're joined by Vinny Guadagnino of Jersey Shore to talk about everything from threesomes (are they overrated?) to porn (we learn some new categories) to body counts (do they matter?). We discuss precum and the logistics of pulling out, and how someone can "stand out" in the bedroom when you've slept with so many people. Vinny also tells us about his stint with the Chippendales, his budding standup career, how he got shredded, and his real thoughts on reality TV. Before he joins us, it's storytime about Rayna's creative flirting tactic on the beach, and the most unhinged flight attendant Ashley has ever encountered. Enjoy! 

Follow Vinny on Instagram @vinnyguadagnino and listen to his podcast Something Went Wrong. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Skims: Shop the Skims Soft Lounge Collection at skims.com.

HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Joe Biden stepping down

Kamala is brat + coconut gang 

RNC was the "Gay Superbowl"

Hello Kitty isn't a cat

Kim Cattrall and AJLT rumors

DCC update (who made the team)

Love Island finale recap with Tessa

Is Gen Z ruining or improving club culture? 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Caraway: Get 10% off your next purchase at carawayhome.com/gge10 or with code GGE10.

Fum: Get a free gift with your order at tryfum.com/gge with code GGE. 

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We have a fun one for you! Comedian Alec Flynn joins us to talk about The Performative Male (Are they a red flag? Is there a spectrum? How do you spot the "bad ones"?) as well as Black Cat Boyfriends vs. Golden Retriever Boyfriends. We also break down an email from a male listener about why he's having trouble dating and offer advice for how to build confidence, and we discuss the notion that men have disappeared from the social and/or dating scenes and why. Other topics include: Leg tattoos, conspiracy theories about gambling, and panda diplomacy (we learned something new). Before Alec joins us, we're talking about green flags in guys – everything from how they treat animals to drinking habits to what kind of music they like. Enjoy!

Follow Alec on Instagram at @bigalflynn, check out his podcast Big Al's Grill ASMR, and get tickets to his shows at https://punchup.live/alecflynn. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for LIVE SHOW TICKETS and more! 

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If you've ever asked "How can I be more confident?", this episode is for you. We are so f*cking excited to have Serena F*cking Kerrigan to talk about how to be confident and why it's crucial for finding the right partner (and filtering out the wrong ones). We discuss her relationship (how they met, dating a younger man, and the "screenshot" test for knowing if someone is right for you) as well as tips for meeting people in the wild (eye f*cking, anyone?). She shares how she turned a Covid dating strategy into a business and why her card games are the perfect way to elevate a date, your sex life, and more. Then we define what "doing it for the plot" really means and play "Plot to Not" to determine if our listeners' spiciest scenarios qualify. Before Serena joins us, we're breaking down phone behavior and deciding what's "normal" or not when it comes to charging, texting, and more, plus talking about invisible string theory. Enjoy!

Follow Serena on Instagram @serenakerrigan, buy her card games at letsfuckingdate.com, and subscribe to her newsletter The Plot.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Remembering Shannen Doherty, Dr. Ruth, and Richard Simmons 

Men in slutty short shorts

Maren Morris's iconic wardrobe malfunction

Ambani wedding + Kim K controversy 

ACOTAR popularity

The Bear breakdown 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Age gaps are on tap this week and we're discussing it all — dating older, dating younger, pros and cons, power imbalances, sexual compatibility, and more. We share our (and our listeners') experiences of dating with an age gap and what to look out for if you venture into this type of relationship. Before we get into it, we're recapping Rayna's Europe trip and wedding attire controversy, Ashley's horny hibachi birthday, breaking rules at Sephora, and a serious manicure dilemma that needs to be discussed. Enjoy! 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we have THE new Bachelorette Jenn Tran join us to talk about the season, spill some tea, and play a spicy game of Would You Rather. And before Jenn joins us, we're talking about: 

Coke vs. Pepsi

Gypsy Rose's pregnancy (and our prediction for her next gig)

Lindsay Hubbard's sponsored pregnancy announcement

Love Island USA (Tessa steps in to report) 

Dallas Cowboys Cheerleaders doc

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Are the stories you're telling yourself hurting your love life? We are so excited to have dating coach and author Damona Hoffman tell us why we should say F*CK THE FAIRYTALE and find what's real. We talk about why romanticizing pop culture fantasies, chemistry, and soulmates could be hindering you, and how to reframe the stories we tell ourselves. We discuss the four dating myths, how long a first date should last, breaking outdated "rules", opening yourself up to what's unfamiliar, and more. Before Damona joins us, we're talking about the "elite half" of certain zodiac signs, sharing food on dates and what your style says about you, and a friendship red flag. Enjoy!

Follow Damona on instagram @damonahoffman, listen to her podcast Dates and Mates, read her book F the Fairy Tale, and check out her website damonahoffman.com. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Parisians pooping in the Seine

Men raw-dogging flights

Rayna recaps Taylor Swift's third London show 

Taylor hard-launching Travis on IG

The Beyonce IG avocado (IYKYK)

Kaitlyn Bristowe speaks on her breakup

WTF is a Chamoy Pickle 

Hawk Tuah girl 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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We are so excited to welcome back our friend and hilarious comedian Ali Kolbert, this time with her girlfriend Lauren! They are sharing their friends-to-partners love story and how you know when a relationship is The One. We are also discussing ending engagements when you know it's not right (they were both engaged before), the two different types of coming out, setting boundaries when you start dating a friend, showering with your partner (hot or not?), and more. Before Ali and Lauren join us, Rayna reads the birthday messages she got from guys, and Ashley has yet another embarrassing butt update. Enjoy!

Follow Ali on instagram @alikolbert and check out her website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

"Bisexual chaos" in pop culture 

The Pope at Pride 

Brat Girl Summer defined 

Justin Timberlake's DWI

Bill Belichick's 24yo girlfriend 

Jay-Z at Tom Brady's HOF induction 

Is Bravo the women's Marvel? 

Whether a hot mom upstaged her daughter's wedding

Are tankinis back? 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Our good friend and fan fave Jared Freid is BACK with all the info you need to know for a successful summer of dating! We talk about why meeting IRL is the move, but how do you do it? Where are the single guys hanging out? What time of day is best to meet someone? How do you maximize vacation plans if you're looking for romance? Then we discuss two juicy listener emails – hooking up on a girls trip (and the group getting mad), and should a guy pay for his girlfriend's travel for HIS friend's wedding. Before Jared joins us, we're catching up on why Ashley made her boyfriend frantic in Dewey Beach and Rayna's outfit chaos for an upcoming destination wedding, plus we are (once again) talking about blowjobs and releasing our new summer Suck & Blow Gel flavor for Vibes Only. Enjoy! 

Follow Jared on Instagram @JaredFreid, listen to his podcasts JTrain and U Up?, watch his special "37 & Single" on Netflix, and visit JaredFreid.com for tour dates and more. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about (in order): 

Nick Cannon wants gifts for Father's Day

Sabrina Carpenter and Barry Keoghan

Real Housewives drama (NJ reunion being canceled)

Which reality shows Rihanna and Kim K. watch 

Chipotle Boys – ick or not?

Therapists being Tiktok stars

Summer book recs 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at drinkAG1.com/gge. 

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

The best merch at the airport 

A confusing celeb breakup on social media

Keke Palmer and Sean Evans smooch on Hot Ones

Emmy highlights (and conspiracy theory)

Rage bait advertising 

The current political climate 

Headlines: Coachella lineup, Taylor Frankie Paul as the new Bachelorette, Taylor Swift incognito at the Eagles/Chiefs game, Charlie Sheen doc

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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Do we actually know what the opposite sex wants when it comes to dating, or have we been wrong all along? On this episode, we're discussing a recent study that shows how assumptions and misconceptions could be hurting your dating life. We talk about why and how we misread people in early stages of dating and how to stop, the importance of recognizing differences in your partner and their reactions, the male/female disconnect about etiquette, and more. Before we dive into the topic, we catch up on Ashley's mortifying pharmacy moment and Rayna's problematic new email address, plus we're discussing how much day-to-day minutia you share with your partner vs. your friends, and sharing our and our listeners' unexpected dirty talk turn-ons. Enjoy! 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.

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Hope you enjoy our first episode of The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about (in order):

Are Bushes Back?

How Khloe Kardashian lost her camel toe

Kourtney and Travis's prayer game

Summer House – the season overall (especially Lindsay and Carl)

JLo cancelling her tour + Bennifer breakup rumors

What we've been watching: Bridgerton, Tires, Hacks

The season's latest spicy trend and would you wear it?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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We could not be more excited for our Dear Media debut with fellow Dear baddie Heather McMahan! We're discussing her red carpet reporting (with some tea), how LA makes you feel fugly (but is temple filler the answer?), and what her next Netflix special is about. Then we bring in Heather's husband Jeff aka "the Italian Stallion" and we discuss their iconic relationship – secrets to keeping it spicy after 13 years (and which sex toys they have), how they balance each other, why actually being friends is so important, and why they have two country club memberships. And we discuss two major decisions they are continually facing: "Where should we eat tonight?" and "When should we have a kid?" Before Heather and Jeff join us, we are reintroducing ourselves (and Ashley short circuits), having an introspective conversation about change, and revealing which infamous GGE guy just resurfaced in Rayna's life. Enjoy! 

Follow Heather on instagram @heatherkmcmahan, watch her special Son I Never Had on Netflix, listen to her podcast Absolutely Not, and check out her website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit GirlsGottaEat.com for tour dates, merchandise, and more. Shop Vibes Only.

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Hungry? This is Girls Gotta Eat -- now coming to you TWICE a week! Indulge at your own risk...

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It's not you…it's the brain gap. In this eye-opening episode with author/life coach/podcaster Kara Loewentheil, we're unpacking what the brain gap actually is and how it f*cks you up when it comes to your love life, body image, and more. Kara educates us on the four traps of romantic socialization and why we feel crazy about dating even when we know we shouldn't, how women police themselves with their looks/body/aging and how to stop, why traditional "positive thinking" doesn't work and how to realistically bridge the brain gap, and why feminists struggle with engagement culture. Before Kara joins us, we're recapping our NYC trip, Rayna being extra horny, Ashley's Instagram awakening, the difference between "Daddys" and "Fathers", and poop-gate 2024. Enjoy! 

Follow Kara on Instagram @karaloewentheil, read her book Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out, check out her website, and listen to her podcast UnF*ck Your Brain. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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We are so excited to sit down with entrepreneur/speaker/overall inspirational human Sahil Bloom to talk about love, life, career, and unhinged male behavior. He shares how he spent so many years having negative self-talk and seeking external validation, and how he overcame his insecurities and found his identity. He also shares why extremes of self-help advice don't work and his realistic "ABC system" to achieve your goals. And we talk about relationships – his #1 tip for long-lasting partnership, the secret to how he and his wife have made it work so long, why who you choose to partner with is so important, where to find the people who embody what you're looking for, and how male insecurity is the root of all bad behavior. Before Sahil joins us, it's a circus of storytelling – a hilarious/embarrassing incident that happened to Rayna right before recording, our new vibrator debut, power ranking of guys who have stayed with Rayna, and Ashley's anniversary. Enjoy!

Follow Sahil on Instagram @sahilbloom, subscribe to his newsletter, and check out his website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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If you feel like everyone around you is partnered up and you're missing out on doing things because you're single – this episode is for you! We are encouraging you to live the life you want (and deserve) regardless of your relationship status and are giving tips for doing it – everything from traveling solo to making more friends to doing home improvements. We also discuss going out to eat alone, the joy of buying expensive things for yourself, and the milestones our listeners have accomplished on their own. Before we get into the topic, we are recapping VEGAS (the Lovers & Friends festival getting canceled and Rayna's hot date), Ashley's LDR realizations, and a new addition to our family (!!!). Hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Enter the Vibes Only giveaway.

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We are SO excited to be joined by Tinx to talk about box theory, reverse box theory, and a GGE exclusive – the Eating Box Theory. But there's so much more – we're discussing all the ways to take back your power in dating (and enjoy it more) by shifting your mindset, working the apps to your advantage, embracing your cringe, getting into your main character energy, and holding funerals when situationships end. We also discuss reinventing yourself, still lusting for an ex when you ended it, how to advocate for your own pleasure in bed, and more. Before Tinx joins us, we're announcing our new Suck & Blow Gel flavor (!!!), having a ridiculous conversation about eating ass, and catching up on Ashley's blowjob apology and Rayna's sensual massage. Enjoy!

Follow Tinx on instagram @tinx, get her book The Shift, and listen to her podcast It's Me, Tinx. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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We are so excited to have Matthew Hussey back, fresh off the release of his amazing new book Love Life, to talk about raising your standards and finding love. He validates the stress (and often sadness) around finding a partner in the first place and why it's hard to "just relax," and then we discuss why you may need to fight against your own instincts when dating. Matthew breaks down how to raise your standards, recognize intention vs. attention, stop overvaluing the wrong people, and let go of "unhatched eggs." He also opens about his marriage and how, at the beginning of the relationship, his wife lowered the stakes while raising the standard. Lastly, we discuss finding the strength to leave an unhealthy relationship. Before Matthew joins us, we're talking about nudes, awkward customer service interactions, the plane window shade debate, and BOOTH BOYFRIENDS. Enjoy!

Follow Matthew on instagram @thematthewhussey, order his book Love Life, and listen to his podcast Love Life with Matthew Hussey. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Beis: Get 15% off your first purchase at beistravel.com/gge. 

Quince: Get free shipping and 365-day returns at quince.com/gge.

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It's a hot one! Tyler Cameron is in the GGE studio and we are covering so much – his new construction gig and TV show, the truth about his OnlyFans, if he would ever be the Bachelor (and if he's been asked), Kristin Cavallari and the Montana Boyz, Gigi Hadid and the Ramada, what he thinks about Tom Sandoval, and why he's never brought a gift to a wedding. We also discuss his current relationship status, what he's looking for in a partner, and how he views finances in a relationship. Before Tyler joins us, we're recapping our Hawaii trip (and hellscape of a boat excursion), Ashley's housewarming, and Rayna's lie about her ex. Enjoy!

Follow Tyler on instagram @tylerjcameron and watch his show Going Home with Tyler Cameron on Amazon Prime. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Saie: Get Saie at Sephora.

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We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pleasing, and how fawners have trouble finding healthy relationships, saying no, recognizing their own anxiety, and being honest in therapy. And Ingrid offers advice for getting curious about the trauma responses that could be holding you back, recognizing and not sabotaging healthy partners, and speaking up when you don't like something. Before Ingrid joins us, we have a SHOW ANNOUNCEMENT, Ashley gives a family/health update, and Rayna is making new friends. Enjoy! 

Follow Ingrid on Instagram at @ingridclaytonphd and get her book Fawning.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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We're talking about opposite sex friends when you're in a relationship – if/when you're justified in being suspicious, couples having the rule of "no one-on-one hangs," the controversial "work wife," changing your behavior when your close guy friend gets into a relationship, and more. We're also dissecting two listener emails that got us heated. Before we dive in, we're breaking down the recent Andrew Huberman scandal and sharing a hilarious laser hair removal story, plus why Rayna is the fun one on IG and the popular food Ashley hates. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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YEEHAW, we are back in our NEWLY REDESIGNED studio with a fun little (ad-free) episode for y'all. We are spilling tour tea and sharing some of the most hilarious and heartwarming stories our listeners submitted from past live shows (spoiler alert: we're crying!). We're also going country and discussing Beyoncé's new album, the Montana Boyz, and our mechanical bull riding experiences and tips. Enjoy!

Get tickets to the NO CRUMBS TOUR!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for merchandise and more. Shop Vibes Only.

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It's another episode about money, honey! We are so excited to be joined by Jason Tartick, author of the new book Talk Money to Me, to break down so many important money topics when it comes to relationships. We're discussing financial infidelity (what it is and how many people commit it), why money issues affect your sex life, recognizing red flags, the truth about prenups, and more. He gives us some fun questions you can ask to learn more about a partner's financial personality, and also the 8 (more serious) things you need to know about someone before moving in with them. We even go over signs that someone is lying about money, and tips for approaching tough conversations in the best way. Before Jason joins us, we're announcing our 2024 tour (!!!), answering a listeners' question about her fiancé hijacking their registry, and Rayna shares a traumatic bathroom incident. Enjoy!

Follow Jason on instagram @jason_tartick, order his book Talk Money to Me, and listen to his podcast Trading Secrets. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.

Thank you to our partners this week:

Buffy: Get $20 off your order at buffy.co with code GGE.

AG1: Get a free one-year supply of vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge. 

Clarins: Get 10% off, a free welcome gift plus free shipping on your first order at clarins.com/gge with code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.