Explorez tous les épisodes du podcast Girls Gone Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| Hormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, ND | 02 Sep 2024 | 01:16:38 | |
On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Dionisio is a prominent speaker and mentor across North America and serves as a faculty member at The Confident Clinician. Here, she directs the Menopause Fellowship program, shaping the future generation of menopause healthcare specialists. Kara was among the first naturopathic doctors to receive the Menopause Society Certified Practitioner (MSCP) designation in 2020. Residing on the shores of Georgian Bay with her feisty kids, her red bearded Irish dude, and their very beagly beagle, Dr. Dionisio warmly invites others to join her in redefining menopause as a pathway to vibrant and thriving health. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT | 26 Aug 2024 | 01:24:54 | |
On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Solo: What's on a Naturopathic Students Grocery List | 17 Jun 2024 | 01:07:19 | |
In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she debunks food myths along the way, making this an episode you'll want a pen and paper ready for.
This is an episode you don't want to miss! DISCLAIMER: Because weight loss is a common goal, caloric intake and alternatives are mentioned. The purpose is to highlight the importance of making healthier choices while being aware of overall fuel intake, as both matter when it comes to sustainable weight loss. This is not a weight loss episode, but if the topic of calories is triggering, please skip this one.
For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND | 10 Jun 2024 | 01:07:33 | |
This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding. In this episode, we are joined by Dr. Ashley Chauvin, ND, to debunk common myths, address fears, and provide valuable insight into early detection, treatment options, and survivorship. Dr. Ashley highlights the importance of education, awareness, and support in the fight against breast cancer. Whether you're a survivor, caregiver, or simply seeking to learn more, this episode is for you. Together, let's turn fear into empowerment, stigma into understanding, and myths into facts. Tune in, educate yourself, and join us in spreading hope and awareness in the journey towards breast cancer prevention and support. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND | 03 Jun 2024 | 00:56:09 | |
Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’. Dr. Dominique Vanier, ND is a Naturopathic Doctor, and has a special clinical focus on digestive issues, including irritable bowel syndrome, inflammatory bowel disease, GERD, and disorders of gut-brain interaction. She is particularly interested in how the gut can affect hormones, the nervous system, immune health, and autoimmunity, and how these interactions may impact patient health outcomes and treatment approaches. Dr. Dominique has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University, and also has a Master of Environmental Science (M.Env.Sc.) from the University of Toronto and a four-year post-graduate Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. Dr. Dominique recently served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario. Connect with Dr. Vanier here: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN | 27 May 2024 | 00:43:27 | |
In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne. With evidence-based insights and practical tips, you'll learn how simple dietary tweaks can work wonders in combating acne from within. Bid farewell to misleading trends as we navigate through the maze of wellness misinformation and emerge with a clearer understanding of how to nourish our bodies for radiant, blemish-free skin. Lienna May, MS CNS LDN, specializes in gut health, acne and blood sugar imbalances. Lienna received her Master’s Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the country. She is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida and Minnesota. She is certified by Yale University in “The Science of Well-Being.” She views health symptoms as parts of a puzzle she gets to piece together! Lienna loves connecting the dots to help clients achieve optimal health and wellness through sustainable changes in their health. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| PCOS health hacks that actually work with Dr. Samantha Vandewal, ND | 20 May 2024 | 01:04:20 | |
Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for PCOS patients and how you can take control of your health and reverse your PCOS symptoms, naturally. Dr. Vandewal is a naturopathic doctor with a special interest in PCOS, fertility, and preconception. After helping co-host, Victoria, reverse her PCOS symptoms - we knew we needed to have Dr. Vandewal on the pod to share her top tips for reversing PCOS symptoms and getting her patients back to optimal health. This is a great episode for anyone new to their PCOS journey or anyone with hormonal symptoms that match the PCOS picture (acne, hair loss, hair growth where we don’t want it, weight gain, and more). In this episode, Dr. Vandewal helps us understand why PCOS is often misunderstood by doctors and busts some of the most common myths in the wellness space. Don't miss our rapid-fire myth-busting round—it's wild and informative (and slightly chaotic)! Here’s how you can stay up to date with Dr. Samantha Vandewal, ND: https://www.samanthavandewal.com/ Instagram: @drsamanthavandewal For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND | 13 May 2024 | 01:07:01 | |
We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today’s chat. In this episode, Dr. Bretz addresses the REAL reasons we experience bloating, how to identify when there’s really a problem, and what truly helps in managing bloating and gas—it's probably not what you think! She also debunks some of the most common wellness gut myths, tackling misconceptions about gluten, elimination diets, leaky gut syndrome, and the effectiveness of functional tests like GI stool tests and food sensitivity testing. An incredible storyteller, Dr. Bretz combines her clinical experience with evidence-based research to make complex topics both understandable and entertaining. Whether you're grappling with digestive issues or just curious about maintaining optimal gut health, this episode is packed with practical advice and insights that will challenge what you think you know about your body. Remember, no topic is off-limits, so grab a coffee and get ready to talk about your bodily functions. You can keep up with Dr. Bretz below: Instagram: @drkimbretznd For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| It Might be Time to Fire Your Health Coach | 05 May 2024 | 00:51:04 | |
Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices. This episode, we tackle the pervasive myths and misinformation often spread in the wellness space, especially those perpetuated by the health coaching industry. We talk about seed oils, 'estrogen dominance', cycle synching workouts, and why we shouldn't demonize cortisol. From trendy diets to quick-fix health hacks, we're here to separate fact from fiction with science-backed insights and expert analysis. Expect an honest conversation about what works, what doesn’t, and why it’s crucial to question the sources of your health advice. Whether you're deeply embedded in the world of wellness or just starting to question the claims you see online, this episode will equip you with the knowledge to make informed decisions about your health. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Welcome to Girls Gone Wellness! | 03 May 2024 | 00:01:28 | |
Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangible solutions for your health and wellness challenges. Join us as we interview top experts from both the naturopathic and conventional medical fields, diving deep into the evidence behind your most pressing health questions. Whether you're looking for the latest in health research or practical advice on holistic practices, we've got you covered. Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Welcome aboard, and let's embark on this journey to wellness together! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Infertility: The Loneliest Club You Never Asked to be in with Dr. Laura Von Hagen, ND | 19 Aug 2024 | 01:07:12 | |
On this weeks episode of Girls Gone Wellness, we sat down with author and naturopathic doctor, Dr. Laura Von Hagen, ND, to chat about her journey with infertility, navigating IVF in the middle of a global pandemic and how she helps her patients through what she calls, "the loneliest club to be in".
For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP | 12 Aug 2024 | 01:12:35 | |
In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND | 05 Aug 2024 | 01:34:14 | |
Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover: Why its important to care even more about your cardiovascular disease risk when you’re younger Why you don’t need 2g of salt in your electrolytes per day The deal on cholesterol and saturated fat in your diet and which one actually raise your cholesterol on blood work The dangers of the carnivore diet Why we need to change our conversation around everyone taking omega 3’s Lifestyle factors you can implement today to decrease your risk And so much more! For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND | 22 Jul 2024 | 01:03:28 | |
On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime soon. Dr. Annaleeza Caputi, ND is dedicated to educating and empowering women to take control of their healthcare and make informed, evidence-based decisions to meet their goals. A graduate of the Canadian College of Naturopathic Medicine, she believes that you don't need to feel limited by your health. Her recent passion and focus on fertility, pregnancy, and postpartum care came from her own experience as a first-time mom to two beautiful twins. Dr. Caputi aims to close the gap for mothers in an underperforming healthcare system and provide the support they deserve through their motherhood journey. In today’s episode, we covered how to know if you're fertile and how to better understand your cycle in the context of fertility. We also discussed how to prep your body for conception, infertility, birth control, irregular periods, having babies later in life, environmental toxins, and debunked some of the wildest fertility myths out there. Whether you're looking to enhance your understanding of fertility or seeking practical advice, this episode offers invaluable information to support your journey toward optimal well-being. You can connect with Dr. Annaleeza Caputi below:
For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND | 15 Jul 2024 | 00:58:00 | |
Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine practices while simultaneously solving the unpaid research-labour crisis of Naturopathic Doctors. With a 15-year career in facilitation, research inquiry and critical appraisal at McMaster University, Jordan has taught thousands of students how to be better communicators, work in teams and research nutrition, integrative care, medicine and “space medicine” (that last one while co-facilitating a course with NASA). Jordan is the founder of The Confident Clinician, a database, clinical decision making tool and home for over 700 full-time members, 60 fellows in her leadership program and over 5000 clinician subscribers to her free integrative magazine, The Stacks. She’s known for helping clinicians see their own potential, inspiring curiosity, vulnerability and “mind-changing” and for giving clinicians the push they need to become the best at what they do. Tune in as we uncover how Dr. Robertson is reshaping the landscape of Naturopathic and integrative medicine, offering invaluable insights that resonate with both practitioners and health enthusiasts alike. If you’re a naturopathic medical student, she gives some incredible advice towards the end of the episode. Connect with Dr. Robertson below: Instagram: drjordannd Confident clinician instagram: theconfidentclinicianclub The Confident Clinician: https://confidentclinicianclub.com/ Website: https://drjordannd.com/ Podcast: Women's Health Unplugged (Spotify & Apple podcasts) For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND | 08 Jul 2024 | 01:02:36 | |
In this epsiode we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormone therapy and antidepressants in managing symptoms effectively and improving quality of life. Additionally, we delve into the often-overlooked topic of sexual health during perimenopause. Dr. Alpert sheds light on common issues and approaches to enhancing sexual health and its impact on mood during this transformative stage of life. Whether you're experiencing perimenopause yourself or seeking to support a loved one through it, this episode offers practical advice, scientific insights, and compassionate understanding to empower you on your journey. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND | 01 Jul 2024 | 01:18:12 | |
In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options to help maintain a healthy lifestyle In addition to these insights, we delve into the pros and cons of Ozempic and its impact on weight loss, continuous glucose monitors (and whether you should stress about glucose 'spikes'), how to optimize your protein intake, and the benefits of strength training. Whether you're looking to enhance your understanding of weight loss, muscle health, or blood sugar management, this episode offers invaluable information to support your journey toward optimal well-being. You can connect with Dr. Lockridge below: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND | 24 Jun 2024 | 01:07:10 | |
In this weeks episode, we dive deep into the world of skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, empowering you to make informed decisions about your skin & skincare. Whether you're curious about the truth behind 'clean' skincare, the impact of diet on skin health, sunscreen, or potential treatment options, this episode promises to unveil the truth and enhance your skincare knowledge. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| All of your Hormone Questions Answered with Dr. Brittany Schamerhorn, ND | 09 Sep 2024 | 01:06:39 | |
On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all. Booking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4 For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Losing Fat While Building Strong Minds and Bodies with Dr. Alisa DiFruscia, ND | 07 Oct 2024 | 01:04:23 | |
Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life.
and SO MUCH MORE. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Debunking Stress Belly, Organic Eats & The Secret Sauce to Weight Loss | 30 Sep 2024 | 01:02:51 | |
Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything? For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| The Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, ND | 23 Sep 2024 | 01:08:48 | |
On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time.
AND SO MUCH MORE. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Periods 101: What Your Health Class Forgot to Mention with Dr. Anne Hussain, ND | 16 Sep 2024 | 01:20:19 | |
On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits! For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND | 14 Oct 2024 | 01:14:45 | |
On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). We chatted about:
and so much more. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| 5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini | 28 Oct 2024 | 00:44:03 | |
Todays episode is all about beating the winter blues. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| No, That's Not Normal. Answers to all Your Pelvic Health Questions with Dr. Dolores Fernandez, ND | 04 Nov 2024 | 01:05:33 | |
In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Are you Pooping Everyday? with Dr. Whitney Baxter, ND | 18 Nov 2024 | 01:05:37 | |
In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE | 11 Nov 2024 | 01:49:01 | |
TW: this episode deals with various forms of trauma and may be triggering to some listeners. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Skip the Detox: Here's How to Actually Reverse Fatty Liver with Andy De Santis, RD MPH | 25 Nov 2024 | 01:09:05 | |
1 in 3 people have fatty liver disease. In today’s episode, we’re joined by registered dietitian Andy DeSantis to dive deep into liver health, with a special focus on fatty liver disease—a growing epidemic that demands attention. Andy is a private practice dietitian, 11-time published author, and a social media sensation known for making evidence-based nutrition advice accessible and engaging. Over the years, he’s focused his expertise on helping people understand and combat fatty liver disease through nutrition and lifestyle changes. Here's what we covered in the episode:
You can also find Andy at his website and Instagram For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Eat Less, Move More & Other PCOS Myths with Dr. Alison Gottschalk, ND | 02 Dec 2024 | 01:11:18 | |
PCOS affects an estimated 5-18% of reproductive age women. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Have your Cake and Eat It Too: Here's What Healthy Eating Really Looks Like with Dr. Erin Ley, ND | 09 Dec 2024 | 01:21:29 | |
On today's episode of GGW, we have Naturopathic Doctor, Dr. Erin Ley, debunking all the nutrition myths you grew up believing (plus, the one's on tiktok that you are still genuinely wondering about) and providing us with real solutions to actually building a "healthy" diet, and creating strong dietary habits that help us meet our nutritional requirements and improve our overall health.
and so much more. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| GLP-1, Ozempic & Reaching Your Weight Loss Goals in 2025 with Dr. Michelle Pearlman, MD | 16 Dec 2024 | 01:10:01 | |
On this weeks episode of Girls Gone Wellness we talk all about the GLP-1 & GLP-1 + GIP agonist medications such as ozempic, wegovy, mounjaro, and zepbound. We have double board certified Gastroenterologist and Obesity medicine specialist, Dr. Michelle Pearlman on to discuss all the nuances of these medications. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Ditch the Diet & Get Real Weight Loss Results in 2025 with Dr. Andrea D'Angelo, ND & Nurse Practitioner Jenny Coffey | 06 Jan 2025 | 01:18:10 | |
Welcome back to another episode of GIRLS GONE WELLNESS, and Happy New Year! To start the new year off right, we have an special episode featuring not one, but two amazing guests! We’re joined by Dr. Andrea D’Angelo, a Naturopathic Doctor, and Nurse Practitioner Jenny Coffey, co-owners of Font Health, an integrative weight loss clinic in Niagara, Ontario. This conversation is truly one-of-a-kind as we dive into weight loss from both a naturopathic and medical perspective, discussing nutrition, lifestyle tweaks, and the integration of medications like Ozempic and Wegovy. This episode is all about rethinking those New Year’s weight loss resolutions to create sustainable, effective strategies that work for your unique lifestyle. Whether it’s small nutritional shifts, goal-setting tips, or tools to support your journey, these insights are invaluable for achieving lasting results. We can’t wait to hear what you think! Connect with Jenny & Dr. Andrea below: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| This Is How You Sleep Better with Dr. Leigha Saunders, ND | 13 Jan 2025 | 01:24:24 | |
This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to move the needle on your health. Today we have Dr. Leigha Saunders, a Naturopathic doctor based in Ontario to help break all this down. Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. In this episode we talk all about: -Sleep chronotypes and how to change yours (perfect if your New Year’s resolution was to wake up earlier) -Sleep apnea and what to look out for -Supplements for sleep -Diet and lifestyle tips for sleep -Perimenopause and its impact on sleep -Debunking common myths along the way! For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| When Your Immune System Goes Wonky: Simplifying Autoimmune Disease With Dr. Alison Danby, ND | 20 Jan 2025 | 01:25:06 | |
This week on Girls Gone Wellness, we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she’s also the host of the Autoimmune Simplified podcast. She’s a passionate educator and international speaker dedicated to empowering patients and practitioners alike to rethink how autoimmune conditions are understood and treated. In this episode, we cover:
This episode is packed with practical insights, science-based information, and plenty of actionable takeaways to help you better understand autoimmune health. If you're interested in learning more about Dr. Danby: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Weight loss after 40: why it feels harder and what to do about it with Dr. Andrea Gri, ND | 10 Feb 2025 | 01:00:18 | |
This week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better version of themselves again. We focused this episode on body composition, weight loss, and building muscle for women over 40, but even if you are under 40, this information is still very relevant to your health and your future health as well. In this episode we focused on: -The importance of building muscle and maintaining muscle, especially for those over the age of 40 -How to get started in the gym with lifting weights -How much protein you actually need plus the best time of day to get your protein in (and the idea of protein resistance) -Sustainable weight loss strategies for those specifically in perimenopause that focus on adding rather than eliminating -Body composition scans, supplements… and much more! You can connect with Dr. Gri here: Instagram: @andrea.gri.nd For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| A Bubble Bath Ain't Gonna Fix This One: Let's Talk Burnout With Dr. Ashley Margeson, ND | 03 Feb 2025 | 01:30:15 | |
We talk a lot about burnout, but do you actually know if you have it? Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution. In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause. Oh, and if you love a good analogy, you’re in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let’s get into it! Interested in more from Dr. Margeson? Subscribe to her incredibly popular podcast The Superwoman Code Follow her on IG Check out her website and booking information here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Cramps, Cravings, & Crying in Parking Lots: Managing PMS & PMDD with Dr. Keara Taylor, ND | 27 Jan 2025 | 01:01:53 | |
Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population. Dealing with PMS is often dismissed as being ‘normal’ and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not normal and you shouldn't have to miss work, school, or other social obligations for 1-2 weeks because you are in pain or uncomfortable. The good news is, we have Dr. Keara Taylor, ND on the pod to discuss actionable things you can start incorporating into your life right now to help relieve some of these symptoms that you may be experiencing. We chatted about: The role of hormones in PMS & if you need to get your hormones tested for this condition Diet and lifestyle tips to help relive PMS symptoms (acne, bloating, mood swings, cravings..etc) Evidenced based supplements for PMS that are backed by research PMDD and how to get support for this condition specifically & more! For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Protein Diet Coke, Seamoss Propaganda & Diet Fails: The Internet’s Funniest Nutrition Myths with Shyla Cadogan, RD | 17 Feb 2025 | 01:27:08 | |
This week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh). In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed snacks that may not be doing your gut any favors. We also tackle the biggest myths floating around the internet, like whether flaxseeds are really the same as five birth control pills (spoiler: they’re not). Shyla shares her thoughts on intuitive eating, blood sugar tracking, protein diet coke, detoxing hormones and why so many social media “nutrition experts” get away with making the wildest claims. Plus, we discuss how to build a balanced plate, the power of getting back to nutrition basics, and why extreme diets like carnivore and keto might not be the miracle solutions they claim to be. Shyla also gives us her controversial takes on things like "building a healthy relationship with food" and seed oils. If you're tired of the confusion online and just want straight-up, evidence-based advice (with a side of humor), this episode is for you. You can (and definitely will want to) follow along with Shyla below: Follow Shyla on Instagram and Tiktok Follow Shyla on Youtube Sign up for Shyla's substack For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Brain Longevity: How to Prevent Cognitive Decline at Any Age with Dr. Pamela Hutchison, ND | 24 Feb 2025 | 01:35:28 | |
This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works. That’s why we’re thrilled to have Dr. Pamela Hutchison, a naturopathic doctor focusing in neurological health, on the podcast. Dr. Pamela has focused her 24-year career on supporting people with neurological and mental health concerns live healthy lives. In this episode, we break down real, science-backed ways to protect your brain, including:
Connect with Dr. Hutchison below: Instagram: @dr_pamela_hutchison_nd Her clinic: https://acaciahealth.ca/ Her podcast: The well nurtured brain For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| No More Bad Hair Days: Reversing Hair Loss with Dr. Brennan Dedecker, ND | 03 Mar 2025 | 01:28:18 | |
Welcome back to another episode of Girls Gone Wellness! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers. In this episode, we’re covering:
If you're frustrated with slow progress or just want to understand the science behind hair loss and regrowth, this is a must-listen episode. Here's where you can learn more about Dr. Dedecker: Follow him on Instagram here Book with him here Enjoy the episode! For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Painful Sex? You're Not Broken with Keri Martin Vrbanac, PT | 10 Mar 2025 | 01:15:15 | |
Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not—and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers. We’re bringing back Keri Martin Vrbanac, a Registered Physiotherapist and Pelvic Floor Expert, to dive deep into why sex can be painful—from stress and trauma to underlying physical conditions—and, most importantly, what you can do about it. If you’ve ever wondered why sex hurts, whether it’s normal (hint: it’s not), and how to actually fix it, this episode is for you. Let’s talk about it, because you deserve better. To connect with Keri: Her clinic: www.abodyinmotion.ca For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Hot Girls Lift Weights: Losing Fat and Building Muscle with Dr. Nastasia Irons, ND | 31 Mar 2025 | 01:14:12 | |
We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle. We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She’s all about helping women feel strong, energized, and confident in their bodies, at any age. We cover everything you need to know to start your body recomposition journey, including:
Want to learn more about Dr. Irons? Follow her on Instagram Book an appointment with her here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| TikTok Told You WHAT About Birth Control?! Breaking down BC myths with Dr. Liza Klassen, ND | 24 Mar 2025 | 01:06:57 | |
This week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths on this topic online, you’re in the right spot. Today, we’re excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this. Dr. Klassen combines both the medical and emotional aspects of fertility, working closely with reproductive endocrinologists to provide the best care for her patients. She specializes in conditions like endometriosis, PCOS, thyroid disorders, and more, helping women achieve and maintain healthy pregnancies—whether natural or assisted. In today’s episode, we’ll be diving into: - The different types of birth control methods available -Common myths about birth control and its effects - How birth control impacts our cycles, nutrients, and long-term fertility - Using birth control to manage conditions like PCOS and endometriosis -Transitioning off birth control and preparing for conception Whether you’re on birth control or just curious about how it affects your body, this episode is fullof insights you won’t want to miss. Here is where you can learn more about Dr. Klassen: Follow her on instagram here Book with her here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Beyond weight loss: Redefining fitness with weight-neutral strength coach Mark Breedon | 17 Mar 2025 | 01:19:57 | |
In today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body. This conversation highlights the numerous benefits of weight training that go beyond aesthetics, such as improved bone density, metabolism, energy, and stress management. We dive into how to build confidence in the gym, the differences between home workouts and gym workouts, how often and what types of exercises you should be doing, and whether supplements are worth it for new lifters. Plus, we discuss how much protein you really need, the importance of recovery and rest days, making progress, and debunking common myths in the weight training space. If you're ready to shift your fitness mindset and train for health and strength rather than a number, this episode is for you! For more on Mark: Follow him on instagram Follow him on tiktok Listen to his podcast For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| How To Build a Simple & Effective Skincare Routine Without the BS with Co-Host Jeanette Titus, HBSc | 14 Apr 2025 | 00:44:53 | |
Building a skincare routine shouldn't be stressful.
In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget, and destroying your sanity Here’s what we’re getting into: Whether you’re new to skincare or a skincare veteran ready to get down to the basics, this episode will give you clarity, confidence, and probably a reason to finally toss out those expired products on your shelf... Connect with Jeanette your co-host here: Instagram: Follow Jeanette on instagram here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| This Episode Could Help Save Your Life: Talking Cancer Prevention with Dr. Ashley Chauvin, ND | 07 Apr 2025 | 01:15:24 | |
This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk. From metabolic health to environmental exposures, birth control to hormone replacement therapy, we’re asking the questions you’ve seen all over your FYP. Are seed oils carcinogenic? Does sugar feed cancer? Should you be fasting to “starve” cancer? What does our weight and metabolic health have to do with our cancer risk? What about IVs, probiotics, or red wine’s so-called resveratrol benefits? We’re cutting through the noise of wellness culture and diving into what the science actually says, so you can make informed decisions without the fear-mongering. If you'd like to learn more from Dr. Ashley Chauvin, ND- Follow her on instagram Book with her here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Overcoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, ND | 28 Apr 2025 | 01:11:21 | |
Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? We cover it all:
We also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers." This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you’re in the thick of it or just want to better support your mental wellness, this one’s for you. Connect with Dr. Katie: For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| Baby Botox, Face Lifts, & Salmon Sperm: All about Aesthetic Medicine with Dr. Krista Hennigar, ND | 19 May 2025 | 01:04:18 | |
Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We chat about: -Why you should (or shouldn't) consider botox or filler, & what it can be used for -What aesthetic medicine actually is, and why it’s more than just Botox and filler -Common myths about safety, toxins, and long-term effects—debunked -How to avoid looking “overdone” and what makes a good injector -Who aesthetic treatments are really for (hint: it’s not just about looking younger) This week we have Dr Krista Hennigar on the podcast. Dr. Krista is a licensed naturopathic physician in Kelowna, BC who has a focus in optimizing how her patients both feel and look. Connect with Dr. Krista here: Follow Dr. Krista on Instagram here Follow The Helix Clinic on Instagram here The Helix clinic website here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||
| The Beautiful Mess of Motherhood: A Mothers Day Conversation with Vanessa Spinarsky, MSW, RSW | 12 May 2025 | 01:03:17 | |
Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all. Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama Healing Hub. She specializes in supporting women, especially mothers, who feel stuck in cycles of burnout, perfectionism, and emotional depletion. Vanessa is passionate about helping women step into new ways of being, ones rooted in nervous system resilience, confidence, and honoring their own needs without guilt. She speaks openly about the raw, unfiltered side of motherhood: the identity loss, the emotional labor, and the hard truths we’re often afraid to name. Vanessa is an advocate for authenticity, healing, and the power of community, because real transformation doesn’t just happen in isolation. It happens in spaces where moms feel seen, supported, and no longer alone. Whether you’re a mom yourself, thinking about becoming one, or just want to understand what the moms in your life might be going through, this conversation is for you. We also want to dedicate this episode to our amazing moms, because we wouldn't be able to do any of this without them! You can connect with Vanessa + The Mama Healing Hub below: Follow Vanessa on Instagram here Follow The Mama Healing Hub on Instagram here Mama Healing Hub website is here For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! | |||