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If you’ve ever felt like a totally different person two weeks of every month-this episode is  for you.Joining us for round 3 we have  Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again.

 In this episode we talk about:

• The difference between PMDD and PMS
• Conventional treatments for PMDD
• Supplements, diet and lifestyle tips
• Mindset shifts and so much more!

Something we talked allot about during this episode is that two bad weeks every month equates to half your life. You deserve to feel good the whole time and thats why if you have PMDD or suspect you do, we are so happy you are here to listen to this weeks episode!

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role.

Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by their bodies, not confused by them. This conversation is smart, validating, and full of those “that explains so much” moments.

Follow Dr. Erin Ley, ND on Instagram

Book with Dr. Erin Ley, ND if you're in Ontario, here. 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media firm built for bold brands ready to stand out, grow strategically, and make a lasting impact.

Branding isn’t just about a logo or a colour palette. It’s about creating a vibe, a strategy, and a story people actually connect with. In this episode, we break down how to build (or rebuild) your brand so it actually works for you.

We cover:

• What branding really means (and why it’s way more than aesthetics)
• The power of consistency: how to make your brand recognizable and memorable
• When it’s time to rebrand and the signs your current strategy isn’t working
• Building a brand on social media that goes beyond “just posting”
• How your aesthetic tells your story and why it matters for attracting the right audience
• Strategy vs. vibes: balancing what looks good with what actually converts
• The business side of branding why pretty posts don’t always equal profit
• Rebranding without the identity crisis: keeping the essence while evolving your look

Connect with The Finnerty + Maddie & Mikayla below!

Instagram here

Website here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.

We cover:

• How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cycles
• Why progesterone’s calming effect is key for deep, restorative sleep and what happens when it dips
• The role of estrogen in regulating body temperature (hello, night sweats and hot flashes)
• Why your circadian rhythm shifts during perimenopause  and how to reset it
• How insomnia and fragmented sleep impact mood, energy, and metabolism
• The connection between stress, cortisol, and poor sleep in this life stage
• Practical, evidence-based strategies for cooling night sweats and minimizing wake-ups
• How lifestyle habits, light exposure, and bedroom environment can set you up for better Zzz’s
• When to talk to your doctor about HRT or other medical options for symptom relief

By the end, you’ll understand exactly why your sleep has gone MIA  and have real, science-backed ways to start getting it back.

Connect with Dr. Alpert here:

Instagram: @drlauriealpertnd

Perimenopause sleep solutions course (SLEEP80 FOR 80$ OFF!) here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine.

We’re joined by Michelle Shapiro, RD—a functional/integrative dietitian who’s helped over 3,000 clients uncover the root causes of complex health issues. As founder of an NYC-based virtual practice, host of the Quiet the Diet podcast, and creator of the viral Histamine Essentials Webinar, Michelle is the go-to for people who’ve “tried everything” and are ready for a real plan.

In this episode, Michelle breaks down:

• What MCAS and histamine intolerance really are—and why they’re so often missed
• How to tell the difference between MCAS, histamine intolerance, and general sensitivity
• The surprising triggers—cold weather, workouts, and hormone shifts before your period
• The links between mast cells, gut health, mold, trauma, and long COVID
• Why these conditions disproportionately affect women
• How to calm symptoms without living in fear of food or your environment
• How to rebuild resilience and expand tolerance over time

If your symptoms have ever been dismissed as “just stress” or “in your head,” this conversation will help you connect the dots and finally feel like your body’s on your side again.

Connect with Michelle:
Instagram: @michelleshapirord
Website: michelleshapirord.com
Podcast: Quiet the Diet

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.

We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached.

We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy.

Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard.

Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz 

Connect with Dr. Morgan:
Instagram: @drmorgancoaching
YouTube: Dr. Morgan TV on YouTube
Podcast: Let’s Get Vulnerable
Apply to work with Dr. Morgan: Empowered.Secure.Loved Program
Love Magnet Book

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Welcome back to Girls Gone Wellness! This week,  we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.

You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we’re calling it all out.

We’re breaking down:

• The biggest myths keeping people from exploring plant-based diets
• How to eat plant-based without going broke or sacrificing flavour and enjoyment
• There's no "right" way to eat, but there are important components to a healthy diet
• Why the panic over protein is overrated, and where to actually get your protein
• How gut health, performance, and mindset all connect to your plate
• And why plant-based living isn’t a trend, it’s a powerful, flexible choice

Whether you’re fully plant-based, plant-curious, or just curious what’s true and what’s not when it comes to the biggest myths in the nutrition space this one’s for you. 

Connect with Jeffrey below:

Instagram

Jeffrey's website

Sign up for his newsletter here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”

We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated.

 We’re talking:

• Is obesity genetic… or bad habits?
• What is food noise and why won’t it shut up?
• The science behind why ultra-processed foods feel impossible to stop eating
• How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you)
• Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined”
• Plus: are artificial sweeteners and dyes really the villain? 
• and so much more

This convo is science-packed, myth-busting, and refreshingly honest.
 If you’ve ever felt like your body is fighting you, this one’s a must-listen.

Follow Dr. Spencer: @drnadolsky

Follow Dr. Spencers' company: @joinvineyard

Listen to Dr. Spencers' podcast: Docs who lift podcast

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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What if you built your dream in just 9 days?

In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global.

Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an international movement. We talk about building from intuition, creating community without alcohol, and why the traditional 9–5 path just didn’t cut it for him.

Inside the episode:

• The wild 9-day launch story behind The Coffee Party
• How Matthew stayed true to his vision while scaling to 4000+ attendees
• The rise of sober-curious culture—and why it's not just a trend
• Real talk on mindset, purpose, and building something that feels bigger than you

This one’s for the dreamers, the disruptors, and anyone questioning whether there’s more to life than just playing it safe.

Follow Matthew:
@mattcampoli | @thecoffeepartyto

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.

We get into:

-Why fatigue, hormone issues, and injuries could actually be a fueling problem

-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders

-How under-eating even accidentally, can mess with your thyroid, period, and iron levels

-Why carbs are not the enemy (and can literally help you get your period back)

-Whether you should train around your cycle… or not

-Creatine, caffeine, BCAAs: what’s worth it and what’s just hype

Spoiler: You don’t need to quit HIIT, ditch your boyfriend’s creatine, or live off ‘vibes and coffee’ to feel strong, balanced, and well-fueled.

You can connect with Dr. Botsford below:

Her instagram is here 

Her clinic is here 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). 

Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.

Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually taste good.

We talk about what it’s really like to build a female-owned business from scratch, how food can be a gateway to healing, and Tara’s advice for women creators and health-conscious entrepreneurs trying to make an impact.

Be sure to use the code 'GGW20' for 20% off your online order!

Follow Tara and Rawcology on Instagram @rawcology and visit rawcology.com to explore their full lineup of snacks.

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space. 

In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician  based in Victoria, British Columbia, who focuses her practice on chronic gut health concerns, specifically IBS.

In this episode we are covering IBS, a syndrome that affects many women and that truly doesn’t get the conversation + correct information it deserves. We talk about what IBS is and why taking care of your nervous system is so important, why we shouldn’t fear foods, functional gut tests and why they might not be the right path, and of course, actionable and sustainable ways you can work towards better gut health.

You can connect with Dr. Lovink below:

Follow her on Instagram here

Book with her here (BC residents only)

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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What does it really take to build a business that changes your industry?

In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America.

Jordan shares the unfiltered story of how she built one of the most influential brands in naturopathic education - from taking risks and handling rejection to scaling her vision into a 700-member platform. We talk about:

✨ Turning your ideas into impact (without waiting for permission)
 ✨ How to balance passion with strategy
 ✨ The real math behind pricing your services
 ✨ Rejection, risk, and the mindset of resilience
 ✨ Why betting on yourself is the smartest investment you can make

Whether you’re a student, new grad, experienced clinician, or wanting to start your own business, this episode will inspire you to think bigger, act boldly, and lead with evidence.

Follow along with Jordan on Instagram and her website

Check out The Confident Clinician Database Here. 

Book at Jordan's clinic, Clarity Health in Burlington, Ontario- here. 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Welcome back to another episode of GGW!! 

In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she  combines holistic care with evidence-based medical knowledge to provide personalized and  effective support. 

Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding  of fertility challenges and women’s health concerns. She has collaborated with Reproductive  Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and  advancements in Assisted Reproductive Technology (ART). 

Today we covered: 

• blending both natural and conventional medicine to increase chances of conception 
• how acupuncture can help with fertility care 
• the role of supplements in getting and staying pregnant - which to consider and which to avoid 
• common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy 
• the role of male infertility on our journey 
• IVF, cycle tracking and getting to know your hormones 

and so much more. 

Interested in more from Dr. Bergmann? 

Follow her on instagram 

Connect with her on her website

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. 

We chat about:

-Why you should (or shouldn't) consider botox or filler, & what it can be used for

-What aesthetic medicine actually is, and why it’s more than just Botox and filler

-Common myths about safety, toxins, and long-term effects—debunked

-How to avoid looking “overdone” and what makes a good injector

-Who aesthetic treatments are really for (hint: it’s not just about looking younger)

This week we have  Dr Krista Hennigar on the podcast. Dr. Krista is a licensed naturopathic physician in Kelowna, BC who has a focus in optimizing how her patients both feel and look. 

Connect with Dr. Krista here:

Follow Dr. Krista on Instagram here

Follow The Helix Clinic on Instagram here

The Helix clinic website here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all. 

Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama Healing Hub. She specializes in supporting women, especially mothers, who feel stuck in cycles of burnout, perfectionism, and emotional depletion.

Vanessa is passionate about helping women step into new ways of being, ones rooted in nervous system resilience, confidence, and honoring their own needs without guilt. She speaks openly about the raw, unfiltered side of motherhood: the identity loss, the emotional labor, and the hard truths we’re often afraid to name. Vanessa is an advocate for authenticity, healing, and the power of community, because real transformation doesn’t just happen in isolation. It happens in spaces where moms feel seen, supported, and no longer alone.

Whether you’re a mom yourself, thinking about becoming one, or just want to understand what the moms in your life might be going through, this conversation is for you. We also want to dedicate this episode to our amazing moms, because we wouldn't be able to do any of this without them!

You can connect with Vanessa + The Mama Healing Hub below:

Follow Vanessa on Instagram here

Follow The Mama Healing Hub on Instagram here

Mama Healing Hub website is here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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We made it—one whole year of Girls Gone Wellness! 

In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey from students to future doctors. 

Thank you for growing with us—we couldn’t have done it without you 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better?
In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.

We cover it all:

• Why anxiety feels so common today (and why it’s not just "in your head")
• How anxiety can show up in different ways — gut issues, hormonal changes, panic attacks, and more
• The difference between everyday stress, anxiety disorders, and panic disorders
• When to seek professional help — and how natural and medical treatments can work together
• How gut health, hormones, lifestyle habits, and even small food choices are connected to our anxious minds
• Practical coping tools for those panicked moments — like the viral "sour candy" trick
• Our favorite natural supplements, herbs, and when meds might be the right choice

We also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."

This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you’re in the thick of it or just want to better support your mental wellness, this one’s for you.

Connect with Dr. Katie:
Website: https://www.tranquilmindnaturopath.com/
Instagram: @drkatiethomsonaitken
Book: Create Calm: The Naturopathic Guide to Managing Anxiety

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Building a skincare routine shouldn't be stressful.

If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.

In this solo episode, Jeanette is  keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget,  and destroying your sanity

Here’s what we’re getting into:
-The no-BS skincare basics you actually need (spoiler: it’s not 12 steps)
- What to use in the morning vs. at night 
- Why the EWG isn’t what its hyped out to be and what to know about “clean beauty”
-How to tailor your routine if you’re dealing with acne, rosacea, eczema, or perioral dermatitis, or looking for general anti-aging support 
& more!

Whether you’re new to skincare or a skincare veteran ready to get down to the basics, this episode will give you clarity, confidence, and probably a reason to finally toss out those expired products on your shelf...

Connect with Jeanette your co-host here:

Instagram:

Follow Jeanette on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk.

From metabolic health to environmental exposures, birth control to hormone replacement therapy, we’re asking the questions you’ve seen all over your FYP. Are seed oils carcinogenic? Does sugar feed cancer? Should you be fasting to “starve” cancer? What does our weight and metabolic health have to do with our cancer risk? What about IVs, probiotics, or red wine’s so-called resveratrol benefits? 

We’re cutting through the noise of wellness culture and diving into what the science actually says, so you can make informed decisions without the fear-mongering.

If you'd like to learn more from Dr. Ashley Chauvin, ND-

Follow her on instagram

Book with her here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle.

We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She’s all about helping women feel strong, energized, and confident in their bodies, at any age.

We cover everything you need to know to start your body recomposition journey, including:

• What to eat to support fat loss and muscle gain
• How to lift heavy (without getting “bulky”)
• The role of carbs and protein
• Whether fasted workouts are worth it
• Which supplements can actually help
• How to actually measure progress
• Why strength training is non-negotiable if you want to feel and look your best

Want to learn more about Dr. Irons? 

Follow her on Instagram 

Book an appointment with her here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths on this topic online, you’re in the right spot. Today, we’re excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this.  Dr. Klassen combines both the medical and emotional aspects of fertility, working closely with reproductive endocrinologists  to provide the best care for her patients. She specializes in conditions like endometriosis, PCOS, thyroid disorders, and more, helping women achieve and maintain healthy pregnancies—whether natural or assisted. 

In today’s episode, we’ll be diving into:

- The different types of birth control methods available

-Common myths about birth control and its effects

- How birth control impacts our cycles, nutrients, and long-term fertility

- Using birth control to manage conditions like PCOS and endometriosis

-Transitioning off birth control and preparing for conception

Whether you’re on birth control or just curious about how it affects your body, this episode is fullof insights you won’t want to miss.

Here is where you can learn more about Dr. Klassen:

Follow her on instagram here

Book with her here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body.

This conversation highlights the numerous benefits of weight training that go beyond aesthetics, such as improved bone density, metabolism, energy, and stress management. We dive into how to build confidence in the gym, the differences between home workouts and gym workouts, how often and what types of exercises you should be doing, and whether supplements are worth it for new lifters. Plus, we discuss how much protein you really need, the importance of recovery and rest days, making progress, and debunking common myths in the weight training space.

If you're ready to shift your fitness mindset and train for health and strength rather than a number, this episode is for you!

For more on Mark: 

Follow him on instagram 

Follow him on tiktok

Listen to his podcast

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew.

Dr. White  breaks down the real physiology behind weight regulation, why obesity is a chronic medical condition  & not a moral failure  and how the way we talk about it in medicine, media, and even wellness spaces has done more harm than good.

This is one of those conversations that leaves you thinking alot more about this topic and truly leaves you feeling and a lot more compassionate.

Dr. White is a medical doctor, metabolic strategist,  and women's health innovator who helps patients design strategies for metabolic resilience. With expertise spanning emergency medicine, obesity medicine, and public health, she connects the dots between complex health challenges to create customized solutions that evolve with her patients' lives.

In todays episode We talk about:

-Reframing obesity as a chronic medical condition 

-The role of hormones and brain signaling in regulating hunger 

-The role of obesity medications like GLP-1s

-The importance of individualizing weight management strategies 

-The role of genetics in obesity

And so much more!

Connect with Dr. White below:

Her instagram is here

Work with Dr. White here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not—and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers.

We’re bringing back Keri Martin Vrbanac, a Registered Physiotherapist and Pelvic Floor Expert, to dive deep into why sex can be painful—from stress and trauma to underlying physical conditions—and, most importantly, what you can do about it.

If you’ve ever wondered why sex hurts, whether it’s normal (hint: it’s not), and how to actually fix it, this episode is for you. Let’s talk about it, because you deserve better.

To connect with Keri:

Her clinic: www.abodyinmotion.ca
Instagram: @kerivpelvicpt
Facebook: Keri V Pelvic PT

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Welcome back to another episode of Girls Gone Wellness! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers.

In this episode, we’re covering:

• The different types of hair loss and their root causes
• Lab tests to consider
• The role of diet in hair growth
• Supplements that actually work (and ones that don't)
• Topical treatments
• Pharmaceutical options
• Advanced therapies: PRP, microneedling, and red light therapy
• Does gluten cause shedding? 
• Can you regrow all lost hair? 
• What about home-made hair masks?

If you're frustrated with slow progress or just want to understand the science behind hair loss and regrowth, this is a must-listen episode.

Here's where you can learn more about Dr. Dedecker:

Follow him on Instagram here

Book with him here

Enjoy the episode!

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works.

That’s why we’re thrilled to have Dr. Pamela  Hutchison, a naturopathic doctor focusing in neurological health, on the podcast. Dr. Pamela  has focused her 24-year career on supporting people with neurological and mental health concerns live healthy lives.

 In this episode, we break down real, science-backed ways to protect your brain, including:

• When you should start thinking about brain health (hint: it’s earlier than you think!)
• The biggest risk factors for cognitive decline and how to reduce them
• How mental health conditions like depression and anxiety impact brain aging
• The role of diet, including the MIND diet and the surprising power of leafy greens
• Whether Alzheimer's should really be called "Type 3 Diabetes"
• Genetic risk factors like APOE4—should you get tested?
• The best lifestyle changes that actually slow cognitive decline

Connect with Dr. Hutchison below:

Instagram: @dr_pamela_hutchison_nd

Her clinic: https://acaciahealth.ca/

Her podcast: The well nurtured brain

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh).

In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed snacks that may not be doing your gut any favors. We also tackle the biggest myths floating around the internet, like whether flaxseeds are really the same as five birth control pills (spoiler: they’re not). Shyla shares her thoughts on intuitive eating, blood sugar tracking, protein diet coke, detoxing hormones and why so many social media “nutrition experts” get away with making the wildest claims. 

Plus, we discuss how to build a balanced plate, the power of getting back to nutrition basics, and why extreme diets like carnivore and keto might not be the miracle solutions they claim to be. Shyla also gives us her controversial takes on things like "building a healthy relationship with food" and seed oils. 

If you're tired of the confusion online and just want straight-up, evidence-based advice (with a side of humor), this episode is for you.

You can (and definitely will want to) follow along with Shyla below: 

Follow Shyla on Instagram and Tiktok 

Follow Shyla on Youtube 

Sign up for Shyla's substack

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better version of themselves again.

We focused this episode on body composition, weight loss, and building muscle for women over 40, but even if you are under 40, this information is still very relevant to your health and your future health as well. In this episode we focused  on:

-The importance of building muscle and maintaining muscle, especially for those over the age of 40 

-How to get started in the gym with lifting weights

-How much protein you actually need  plus the best time of day to get your protein in (and the idea of protein resistance)

-Sustainable weight loss strategies for those specifically in perimenopause that focus on adding rather than eliminating

-Body composition scans, supplements… and much more!

You can connect with Dr. Gri here:

https://drgri.com/

Instagram: @andrea.gri.nd

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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We talk a lot about burnout, but do you actually know if you have it?

Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.

In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause.

Oh, and if you love a good analogy, you’re in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let’s get into it!

Interested in more from Dr. Margeson? 

Subscribe to her incredibly popular podcast The Superwoman Code

Follow her on IG 

Check out her website and booking information here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population.

Dealing with PMS is often dismissed as being ‘normal’ and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not normal and you shouldn't have to miss work, school, or other social obligations for 1-2 weeks because you are in pain or uncomfortable. The good news is, we have Dr. Keara Taylor, ND on the pod to discuss  actionable things you can start incorporating into your life right now to help relieve some of these symptoms that you may be experiencing. We chatted about:

The role of hormones in PMS & if you need to get your hormones tested for this condition

Diet and lifestyle tips to help relive PMS symptoms (acne, bloating, mood swings, cravings..etc)

Evidenced based supplements for PMS that are backed by research

PMDD and how to get support for this condition specifically

& more!

To connect with Dr. Keara:
Instagram: @drkearataylor.nd
Website: https://drkearataylor.com/

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This week on Girls Gone Wellness, we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she’s also the host of the Autoimmune Simplified podcast. She’s a passionate educator and international speaker dedicated to empowering patients and practitioners alike to rethink how autoimmune conditions are understood and treated.

In this episode, we cover:

• What an autoimmune process is and what’s happening in the body.
• Common autoimmune markers like ANA and next steps when they’re positive.
• The role of gut health and the microbiome in autoimmune conditions.
• Diet strategies like the AIP diet, anti-inflammatory diets, and gluten-free eating—what works and what doesn’t.
• The connection between trauma, stress, and autoimmune diseases.
• Treatment approaches: are we curing autoimmune conditions or managing symptoms?
• Supplements, including omega-3s, vitamin D, melatonin, and more.
• Rapid-fire myth-busting: Can you cure autoimmune conditions? Should everyone with autoimmune issues go gluten-free?

This episode is packed with practical insights, science-based information, and plenty of actionable takeaways to help you better understand autoimmune health.

If you're interested in learning more about Dr. Danby:

Podcast: Autoimmune Simplified 
Instagram: Dr. Alison Danby, ND
Website & booking information: click here 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to  move the needle on your health.

Today we have Dr. Leigha Saunders, a Naturopathic doctor based in Ontario to help break all this down. Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. 

In this episode we talk all about:

-Sleep chronotypes and how to change yours (perfect if your New Year’s resolution was to wake up earlier)

-Sleep apnea and what to look out for

-Supplements for sleep

-Diet and lifestyle tips for sleep

-Perimenopause and its impact on sleep

-Debunking common myths along the way!

Connect with Dr. Leigha below:
Work with her here: http://www.leighasaundersnd.com/
http://www.bettersleepbootcamp.com/ COUPON CODE: SAVEMYSLEEP100
Instagram: @drleighasaundersnd

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Welcome back to another episode of GIRLS GONE WELLNESS, and Happy New Year! 

To start the new year off right, we have an special episode featuring not one, but two amazing guests! We’re joined by Dr. Andrea D’Angelo, a Naturopathic Doctor, and Nurse Practitioner Jenny Coffey, co-owners of Font Health, an integrative weight loss clinic in Niagara, Ontario. This conversation is truly one-of-a-kind as we dive into weight loss from both a naturopathic and medical perspective, discussing nutrition, lifestyle tweaks, and the integration of medications like Ozempic and Wegovy.

This episode is all about rethinking those New Year’s weight loss resolutions to create sustainable, effective strategies that work for your unique lifestyle. Whether it’s small nutritional shifts, goal-setting tips, or tools to support your journey, these insights are invaluable for achieving lasting results. We can’t wait to hear what you think!

Connect with Jenny & Dr. Andrea below:
https://fonthealth.ca/
Instagram: @FontHealth
Dr.Andrea Instagram: @drandreadangelo

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it.

Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s least favorite but most effective) exercise. You’ll also hear about the emotional side of winter: how to balance comfort and discomfort, build small rituals that bring joy back into your day, and reconnect spiritually, whether that means prayer, journaling, or just sitting in quiet morning stillness.

This episode is your reminder that winter doesn’t have to be something you just “get through.” With the right support, it can actually become a season of restoration, reflection, and growth

Follow Vic on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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On this weeks episode of Girls Gone Wellness we talk all about the GLP-1 & GLP-1 + GIP agonist medications such as ozempic, wegovy, mounjaro, and zepbound. We have double board certified Gastroenterologist and Obesity medicine specialist, Dr. Michelle Pearlman on to discuss all the nuances of these medications.

We talk about:
-Dr. Pearlmans approach to weight loss and nutrition using a truly holistic approach with exercise, diet, and medications
-Her unique approach to weight loss as a gastroenterologist
-The nitty gritty about these mediations: their use, side effects and how they actually should be and should not be used.

You can connect with Dr. Pearlman below:

Instagram: @michellepearlmanmd
Nutrition app: @bytemd.app on instagram
Her clinic: @primeinstitute.us on instagram
Website: www.primeinstitute.us

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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On today's episode of GGW, we have Naturopathic Doctor, Dr. Erin Ley, debunking all the nutrition myths you grew up believing (plus, the one's on tiktok that you are still genuinely wondering about) and providing us with real solutions to actually building a "healthy" diet, and creating strong dietary habits that help us meet our nutritional requirements and improve our overall health. 

Dr. Erin is a Naturopathic Doctor who uses nutrition and concepts of nonrestrictive and intuitive eating as a backbone modality to support women from PMS through to menopause. Many patients are overwhelmed and confused about nutrition because of diet culture, and conflicting information they find online. They recognize that food and nutrition are important pieces to their health puzzle, yet they feel stuck. Dr. Erin guides patients on their journey to feeling empowered by their nutrition and food choices.

We covered: 

• what is a "healthy" diet?
• how can we make lasting nutritional changes going into 2025?
• does food affect our hormones?
• is diet soda as bad as they say? 
• how can we eat healthy but stay on budget?
• how do us "on-the-go" gals stick to a healthy plan? 

and so much more.

Here's where you can find more on Dr. Erin Ley, ND:

For her Instagram, click here.
For her booking link, click here. 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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PCOS affects an estimated 5-18% of reproductive age women.

With this, PCOS is talked about a lot online which is great, but also comes with unsolicited 'advice' and sometimes just straight up misinformation. We have Dr. Alison on the podcast this week to help debunk these myths and let you know what you can start doing today to help your PCOS without the hassle and stress.

We discuss:
Signs and symptoms of PCOS
What lab work actually matters, and what ones you can skip
How to loose weight in PCOS
What you should focus on in your diet if you have PCOS
PCOS and its effect on fertility
The million dollar question: Will HIIT training make your PCOS worse?

You can connect with Dr. Alison below:
Instagram & TikTok: @dr.alisongottsnd

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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 1 in 3 people have fatty liver disease. 

In today’s episode, we’re joined by registered dietitian Andy DeSantis to dive deep into liver health, with a special focus on fatty liver disease—a growing epidemic that demands attention. Andy is a private practice dietitian, 11-time published author, and a social media sensation known for making evidence-based nutrition advice accessible and engaging. Over the years, he’s focused his expertise on helping people understand and combat fatty liver disease through nutrition and lifestyle changes.

Here's what we covered in the episode: 

• how to test for fatty liver disease
• what causes fatty liver 
• nutritional tips to help prevent and reverse the disease
• Andy's top liver-loving foods
• coffee's impact on the liver (spoiler alert - this is good news)
• supplements that could be beneficial for liver health 
• lifestyle tips for a healthy liver 
• some wild myth busting along the way

You can also find Andy at his website and Instagram 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues. 

We discuss:

What constipation is and the root causes of it (some would surprise you!)

Leaky gut

Food sensitivity tests and gut microbiome tests

Tangible ways to help keep things moving (diet, lifestyle, supplements)

& so much more!

Connect with Dr. Baxter below:

Instagram: @drwhitneybaxter
Website: www.drwhitneybaxter.com

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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TW: this episode deals with various forms of trauma and may be triggering to some listeners.

In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma.

We talk about:

-How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness
-How nutrition can help heal your brain
-How stress can lead to illness

& so much more!

You can connect with Tim here:

IG: @nutritionfortrauma
Website: https://www.timfrie.com/

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including:

-What conditions may be the cause of painful s*x and what you can do about this
-Lichen sclerosis
-Changes to pelvic health during perimenopause and menopause
-Recurrent UTI's and how to prevent these 
-Personal care products, lubricants & what to look for in these

& So much more!

We also have a super exciting offer for you! Head to www.lovemyiris.com and enter the discount code: GGW15 for 15% off your order!

You can follow Dr. Dolores below:
Instagram: @drdoloresnd
IRIS: www.lovemyiris.com

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Todays episode is all about beating the winter blues.

Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months.

If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the winter time - this is an episode you don't want to miss.

You can follow Victoria on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). 

We chatted about:

• What to expect from each trimester (the good, bad and potentially the ugly)
• How we support mental health and stress resiliance in pregnancy 
• Diet and pregnancy - do we really need to avoid fish, cheese and caffeine?
• Labor and birth plans - is a home birth safe? 
• What kind of exercise should we do in pregnancy?
• Are C sections negatively affecting your babies microbiome?
• Eating your own placenta?
• Will sex and spicy foods get your baby here faster? 
• how do we really support moms post-partum?

and so much more.

Grab some tissues - this one is a tear jerker.

want to learn more about Dr. Caputi?

Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical Clinic

Book with Dr. Caputi in Port Credit, ON. at The Root Naturopathic Clinic

Follow Dr. Caputi on Instagram

Check out her website 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life.

Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coaching program that is next level when it comes to body transformation. Her whole business is about cutting through the noise of overwhelming health advice, providing clear and personalized 1:1 coaching, community support, and education to help women take control of their body composition.

We asked Dr. Alisa: 

• what the heck is body recomposition and can we actually lose fat but build muscle at the same time? 
• how do we get that toned look everyone is going for?
• how many workouts is ideal per week?
• how do I achieve results without burpees (spoiler alert - you don't ever have to do a burpee again)
• how can we lift weights but avoid getting bulky?
• is my metabolism damaged and how do I fix that?
• what supplements will help me reach my body recomposition goals?

and SO MUCH MORE.

Looking to find out more about Dr. Alisa?

Follow her on instagram here     

Follow FOR HER KIND on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition.

Here’s what we get into:

-Dr. Nagra’s journey into naturopathic medicine and plant-based nutrition.

-The truth about cholesterol, LDL, ApoB, eggs, and heart health.

-Why seed oils aren’t the villains the internet makes them out to be.

-Plant-based proteins, soy, and whether fake meats are really better for you.

-Red flags to watch for when spotting nutrition misinformation online.

& so much more!

Connect with Dr. Nagra below:

Instagram is here

Website + booking link is here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything?

We'll break down where it's worth investing in testing and where you can save your money. Plus, we reveal the real secret to long-lasting weight loss and what truly works when it comes to achieving your goals. Wondering if eating organic is necessary? We discuss whether it's worth the splurge or if you can save your dollars for something else. Finally, we get real about the concept of the "stress belly" and whether stress really causes you to hold onto fat.

And stay tuned as we tease what's coming next for the podcast in 2025!

Cant get enough of us?

Follow Victoria on instagram here

Follow Jeanette on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. 

Here's what we covered: 

• how do I know if i'm truly fatigued, burned out or simply just exhausted?
• what the f**k is "adrenal fatigue" and do I need a supplement for it? 
• is my cortisol high, low and does it matter? 
• are naps good or bad for my fatigue? 
• should I exercise if i'm tired? 
• does coffee make you more tired? 
• what causes fatigue and do I need to take iron supplements? 
• is it my thyroid? 
• how does my diet affect my energy levels? 
• what the heck can I do to FIX my fatigue and get back to feeling more like myself? 

AND SO MUCH MORE.

Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode.

Here's where you can learn more about Dr. Sarah:

Follow her on Instagram here

Subscribe to her Podcast here

Check out her website 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits! 

We discussed:
-What a 'healthy period looks like'
-Why its not normal to be in pain during your period
-Why you don't need to cycle sync your workouts to your periods
-'Hormonal balance' and why this can do more harm then good when we are discussing medical conditions that can involve changes to the periods
-Why we gain water weight, why our cravings change and why our mood changes  during certain times of the cycle 
& some great tips to dealing with period discomfort 

You can connect with Dr. Hussain below:
Buy her book on Amazon: https://a.co/d/cEZfQP3
Website: http://www.annehussain.com/
Instagram: @dr.annehussain
Booking link: https://annehussain.practicebetter.io/#/5ebd88792a9c241778d78932/bookings
Join the Period Literacy School:https://www.periodliteracy.com/collections

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.

We talk about:
What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?
Why estrogen dominance isn't a diagnosis (you deserve better)
Exercise & diet that will actually work for your hormones
Birth control, IUD's and their important role in hormonal conditions
Cortisol and why we shouldn't be afraid of it
Hormone 'detoxing' supplements and why you should save your money on these.
& so much more!

You can connect with Dr. Brittany below:

Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVj

Booking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.