Girls Gone Deep – Détails, épisodes et analyse

What happens when a psychologist in a 25-year sexless marriage decides she’s done living without desire?

This week,Dr. Alisa Kriegel joins Elle and Vee to share her raw, transformative journey from disconnection to deep erotic empowerment — the story behind her upcoming memoir From Sexless Marriage to Sex Goddess.

We talk about:

• How up to 40% of marriages are sexless — and why no one wants to admit it
• The power of communication, curiosity, and skin-to-skin contact in rekindling intimacy
• The truth about genital fit and why “one size fits all” is a myth
• The healing that comes when you finally feel desired again
• Using dating and non-monogamy as tools for self-discovery and growth
• Why becoming a “sex goddess” is about owning your body, your boundaries, and your pleasure

If you’ve ever felt disconnected from your desire, trapped in routine, or unsure how to find your way back to pleasure — this episode will remind you that it’s never too late to reclaim your erotic energy.

CHAPTERS

Introduction to Alisa Kriegel (00:00)

Sexlessness in Relationships: How It’s defined (3:46)

Prioritizing Intimacy (5:37)

The Sexless Marriage (14:47)

Self-Discovery through Online Dating and into Swinging (19:43)

The Worst One Night Stand Experience (25:11)

Below Average, Average and Slightly Above Average Cocks (27:30)

What is Genital Fit? Kama Sutra (30:41)

Understanding Body Changes and Sexuality (32:41)

Sex First Mentality (36:40)

What is a Sex Goddess (39:06)

Dating to Learn Revelations Desire and the False Emotional Protection of Dating Men In Relationships  (47:36)

Men Love Pussy (56:20)

Can Someone Else’s Orgasm Trigger Your Orgasm Without Any Manual Stimulation? (59:53)

A List for a Relationship Blueprint: Manifesting Your Partner (01:03:32)

The Problem with Traditional Dating (01:07:18)

______________________

🎙️ Guest Info

Dr. Alisa Kriegel
Psychologist • Author • Sex & Relationship Expert
📖 Book: From Sexless Marriage to Sex Goddess — available November 4, 2025
🎧 Podcast: Let’s Talk About Sex, Really
🌐 Website: alisakriegel.com
📸 Instagram:

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— support the pod while you stock up on your favorite pleasure essentials.

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💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

This week Elle and Vee chat about rough oral play: aka face fucking.

What is face fucking? What is the difference between fellatio and erumatio? (00:34)

Do you like rough oral sex? How our relationship with it has evolved. (4:11)

Running mascara as marks. (11:04)

CNC. (12:24)

Roman showers: throat sex to the point of throwing up. (14:25)

Things to think about for the giver/top. (17:52)

Tricks and tips for the receiver/bottom. How to deal with gag reflex. (21:30)

The best positions. (25:45)

Safety precautions. How to communicate when you’re being bottoming. (30:56)

Breath: listening to the breathing cues of the bottom. What makes you “tap out” when you’re in the bottom position? (33:17)

Blow jobs vs F.F.: the origin of the phrase “blow job”. (36:12)

Listener questions and comments: “Am I supposed to suck or just keep my mouth and throat open?” (38:30)

Spit: does your spit taste ok when you deep throat? (40:30)

How do you suggest this to your partner? (41:28)

Do guys like to be deep-throated, and how many people can? (45:46)

Support the show

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How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

This week, Elle, Vee and repeat guest Athena spill all the messy, hilarious, and downright disastrous sex stories you never hear about. From sneezing out cum and fishing out lost condoms to broken furniture, tampon mishaps, and anal surprises, nothing is off-limits. We share our own awkward moments along with wild tales from the community that prove sex fails are equal parts mortifying and funny. Because at the end of the day, sex is messy, bodies are human, and sometimes the best aftercare is just laughing it off.

Cum In Your Nose, Snorting and Sneezing Cum. (00:00)

Where Do Your Play Partners Cum Most Often? (4:42)

Condoms Stuck Inside the Pussy & Condom Clean Up Etiquette. (6:12)

Stuck Tampons. (12:38)

IUD Pokes and Issues (17:01)

Anal “Oopsies”. (20:41)

Furniture Fails. (29:54)

Throwing Up While Sucking Dick. (35:10)

Blow Job Hang Ups And Desert Dry Mouth. (42:01)

Ridiculous Mishap List. (48:42)

Almost Arrested for Public Indecency?  (53:57)

Support the show

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How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

In this episode, Elle and Vee catch up about Vee’s latest sex party that she hosted with J, including squirting, enthusiastic consent, substance use, six-handed massages, listening to your body, and so much more….

Our top five episodes according to the numbers! (1:44)

The benefits of having new people at a small sex party.  (12:16)

Squirting: how to overcome the threshold and let go. Waterproof blankets, sensory deprivation, hydration, trust and muscle memory. (15:16)

Setting expectations for a sex party: what to include in a pre-party email or text; “Fears, Desires, Boundaries”(personal and as a group). (22:45)

Enthusiastic consent and substance use. How substances can inhibit connection. (29:15)

New toys: what’s a thruster? (37:35)

Deciding which events to go to, FOMO and exercising your “no”. (39:01)

Listening to your body, going to sleep when you need to, and Vee’s six-handed massage. (48:28)

Ask Doctor Elle: What should I do when I get a yeast infection because of antibiotics?  (50:20)

Support the show

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How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

Elle and Vee bring Leia back for a part 2 to discuss Sexual Somatic Healing and so much more! 

What is somatic healing? How does it differ from typical talk therapy?  (0:43)

 Three cornerstone beliefs of the Somatic Healing method. Transformation through pleasure. (4:50)

 What does a session look like? Is there physical contact? An animal play session recounted. (6:28)

The impact of current events and shared tips on how to get out of your head and into your body. (11:49)

Leia leads us through a 3 part breathing exercise for Erotic Emobodied Healing. (20:47)

Elle and Vee share their feedback after that exercise. (26:29)

Leia shares her experience being the demo student with her instructor. (29:39)

Putting your hands on your crotch to help you sleep and for comfort? (31:00)

Who is an ideal client for sexual somatic healing? What challenges are people looking to overcome? Deshamifying sex, and differentiating shame vs. guilt. (33:29)

Do you have to relive the trauma in order to heal it? (40:59)

Our thoughts on healing trauma through psychedelics: psyllicibin, ketamine, MDMA. (44:04)

Sex and godlike experiences? The connection of this lifestyle and how it impacts spirituality. (48:06)

What to look forward to on how to learn to live your most vibrant life with Leia. (54:02)

Work with Leia! 
 Find her on Instagram at @vibrantbyleia

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

In this episode, Elle and Vee chat with their friend Leia (@vibrantbyleia), who gets deep about being a single bisexual female in the lifestyle, dating couples (versus prioritizing finding her own primary), and sexual healing.

"Catalyst couples", awkward first dates and enthusiastic consent: how Leia was introduced to the lifestyle. (1:31)

Where should the couple sit at a 3-way date?  How women hold a lot of power in ENM. (12:24)

"AHA" moments from being in the open lifestyle. (16:57)

Single and open. (20:51)

What have you learned about yourself through polyamory? (24:03)

How have these experiences changed your sexuality? Using the label “bisexual”, strapping, doing anything 3 times, pegging, shibari and BDSM. (29:30)

BDSM as a form of therapy and healing, and the similarities between impact play and yoga. (34:32)

Sexual somatic training. (39:34)

How breast augmentation changes your relationship with your body. Accepting compliments. (40:25)

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

Elle and Vee catch up and chat about sex with pregnant women and talk about new sex toys, offering their reviews and opinions. 

Being pregnant in the ENM lifestyle. (3:47)

Elle’s hormonal and body changes during pregnancy. Horniness, sexual desires, nipple changes, deep throating updates. (5:58)

How pregnancy changes relationships, and the feeling of being left behind. (15:02)

Sex with pregnant women and fulfilling fantasies:  Cream pies, lubricated vaginas, and conception fantasies. (22:41)

Sex Toy Review: Mini Wand (33:40)

How the menstrual cycle affects libido. (36:14)

Elle and Vee share how and when they like to use vibrators. (39:33)

Sex Toy Review: Strap-on-me dildo (a vibrating strapless “strap-on”; competitor to the Feeldoe).  (41:11)

Sex Toy Review: pussy pump. (45:58)

Sex Toy Review: Cock Ring/Ball Stretcher. (49:48)

Sex Toy Review: vagina spreader 5-pronged speculum.  (51:37)

Period Sex. (58:16)

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

This week, Elle and Vee chat with T Money about what he's learned in his twenty years in the lifestyle, including:

Introducing someone to ethical non-monogamy, being on traditional dating apps, and dating people who are monogamous. (8:16)

Stretching Fetish: DVP, vegetables, and the elasticity of vaginas. (17:24)

Fisting: how to fist, the “goose” technique, and slow exits. (27:27)

DVP: double vaginal penetration tips, and the benefits of being the "top" or "bottom" giver. (32:33)

Speculums and Vagina Spreaders. (37:21)

Daddy Doms: What is a Daddy Dom? Dominant personas, and how to make chores sexy. (40:21)

Shaved vs hairy genitals. (43:46)

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

Elle and Vee dive into the work of Esther Perel, a relationship expert, on relationship dynamics, how to keep things sexy and how to foster erotic desire:

1. When your partner is in their element and confident.
2. Surprise.
3. Seeing your partner though the eyes of another.
4. Longing and absence.
   
   

Who is Esther Perel and what is she about?  (0:38)

When you ‘have’ something it takes away the wanting, and how the lifestyle helps with this. (2:47)

When do you  feel most drawn to your partner? (6:46)

Desire requires focusing on your own pleasure. (9:15)

The balance of neediness in a relationship. (10:24)

In relationships, certain behaviors bring out contrasting behaviors in the other. (11:51)

Two types of people in a relationship: one with the fear of losing the other and one with the fear of losing themselves. (13:50)

Relationship dynamics develop around security and freedom and also self reliance and interdependence. (16:19)

How the lifestyle supports admiration and surprise. (20:30)

When you see your partner through the eyes of someone else. (23:54)

How absence and longing helps with desire yet sometimes has a paradoxical effect in the lifestyle group of friends. (25:15)

Sameness kills desire: Elle and Vee share how they keep it spicy. (29:05)

Forget 1-on-1 First Dates: Try this alternative first date scenario and learn why! (33:32)

PSA: We’re taking a break next week! See you in October!  

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.

Elle and Vee have two special guests in today's episode, Ace and Jess who share their lifestyle practices with edging and other kinky  experiences

2:32 Why edge an orgasm? What does edging do for Ace?  

3:44  Aces edging discovery and how he uses it his advantage in the lifestyle

5:57 Elle Vee and Jess explain the differences of their personal orgasms 

8:05   Multiple orgasm for female, but what about men? 

10:50  Who is charge of finally cumming, edging to cum together and a women perspective when her partner doesn’t finish often

15:49  Quantity, taste, consistency from the edging load 

17:12  Edging for spiritual reasons and transferring that sexual energy into day to day life

20:00 The evolution of stopping an orgasm, self awareness and being a better lover in bed

28:27 Cum fetish, shooters vs dribblers 

36:41 The countdown to an orgasm vs the pressure of being told to have an orgasm

39:32  Being in tune with your body and knowing what you like through sexual curiosity 

42:37  The violet wand discussed, eletro play and how to use it

46:00  A male perspective on spanking

49:13 Spanking lesson by Jess and impact play discussion, 

57:39 A first fisting experience

59:59 the recipe for successful new sexual experiences and the surprise pleasure from a double sided dildo

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

© 2025 GGD Alchemy, LLC. All Rights Reserved.