Explorez tous les épisodes du podcast Girl, Undrunk — Sobriety, Unfiltered
| Titre | Date | Durée | |
|---|---|---|---|
| This is Not a Health and Wellness Podcast | 05 Mar 2025 | 00:54:33 | |
Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isn’t a health and wellness podcast—it’s life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company. Mentioned in This Episode
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Follow along on Instagram and TikTok at @girlundrunkpodcast, and send us an email at heather@girlundrunk.com. Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James | |||
| Girl, Undrunk: Trailer | 03 Mar 2025 | 00:00:36 | |
Girl, Undrunk is your unfiltered guide to sobriety—raw, messy, and often hilarious. Hosted by Heather Chappell, this podcast dives into the highs, lows, and everything in between. Episodes drop weekly on Wednesdays. Subscribe and explore life, undrunk.
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| We’re Crafty B*tches | 12 Mar 2025 | 00:50:25 | |
Fear plays a massive role in addiction, recovery, and just existing in the world—so let’s talk about it. In this episode, Heather and Zoe dive into the anxieties that come with getting sober, staying sober, and navigating life without alcohol as a safety net. Whether it’s the fear of missing out, facing hard emotions, or simply learning how to exist in a drinking world, they break it all down with honesty, humor, and real talk. — What fears do you have about your addiction/sobriety? Let us know on Instagram and TikTok at @girlundrunkpodcast, or send us an email at heather@girlundrunk.com. Mentioned in This Episode
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James | |||
| A Product of the Patriarchy | 19 Mar 2025 | 00:53:53 | |
Drinking culture is everywhere—woven into our celebrations, our stress relief, and even our ideas of adulthood. But how much of that is by design? In this episode, Heather and Zoe take a hard look at the ways alcohol is marketed, normalized, and even weaponized—especially against women. From high school binge-drinking trips to the mommy wine industrial complex, they unpack the subtle (and not-so-subtle) ways society encourages us to drink, and what happens when we start questioning it. Mentioned in This Episode
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James
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| Throw a Rock and I Hate a Man | 02 Apr 2025 | 00:47:45 | |
In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather’s very first solo sober vacation in Tulum. They also dive into some of the feedback they've received about the podcast so far—both the supportive and the unexpected. From personal reflections to candid conversations, this episode is all about friendship, growth, and embracing new experiences. Of course, like any great chat with friends, there’s plenty left unsaid—but that just means there’s more to come. Mentioned In This Episode:
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan. | |||
| A Double Life | 26 Mar 2025 | 00:56:23 | |
In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycle—the exhaustion, the shame, and the sense of being trapped. They talk about waking up sick, lying to loved ones, and planning the day around their next drink. They start digging into the tougher parts of their journey, the difficult moments that challenged their sense of identity and pushed them to seek sobriety. Mentioned in This Episode:
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan. | |||
| Only You Know What's True | 09 Apr 2025 | 00:58:47 | |
Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Mentioned In This Episode:
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan. | |||
| Am I An Alcoholic? | 16 Apr 2025 | 01:05:49 | |
Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt “normal” until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions. Mentioned in this episode:
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan. | |||
| Cut It In The Butt | 23 Apr 2025 | 01:09:45 | |
Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved, and what they learned. Mentioned In This Episode:
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and editing/transcript by Chelsea Neilan. | |||
| The Sister Episode: feat. Caryn Chappell | 07 May 2025 | 01:13:07 | |
Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James.
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| Peeing Hot Knives | 30 Apr 2025 | 01:10:37 | |
This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection. Mentioned In This Episode:
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan. | |||
| Pizza Pizza | 11 Jun 2025 | 01:22:32 | |
At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention. | |||
| I’m Not a Snitch...But I’m Doing It Now. | 28 May 2025 | 01:19:12 | |
In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm. This episode is also available with video! Watch here. Get cozy, grab your fav NA beverage, and hit subscribe. 📲 | |||
| The Red in Your Cheek Blood | 14 May 2025 | 01:02:11 | |
Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don’t remember. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James.
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| Tip to Tail: Part 1 | 18 Jun 2025 | 01:11:03 | |
This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It’s not a straight line... but is it ever? This episode is available on video! Watch here. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕
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| The Post-Rehab Surge | 16 Jul 2025 | 01:12:32 | |
Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto’s crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you’re feeling your post-rehab surge. You can watch this episode on Youtube here. And thank you to @curiouselixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. | |||
| It Was Instant: Part 2 | 11 Jul 2025 | 01:14:08 | |
Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. | |||
| It Was Instant: Part 1 | 02 Jul 2025 | 01:11:15 | |
Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. This episode is also available on youtube. Watch here. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 | |||
| Tip to Tail: Part 2 | 25 Jun 2025 | 01:00:32 | |
In Part 2 of Heather’s sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab. Missed Part 1? Find it on youtube here, or wherever you get your podcasts. Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕 | |||
| We Should Always Be Kempt | 23 Jul 2025 | 01:10:39 | |
Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can’t handle it. Total honesty, as always. This episode is also available on Youtube here. Grab your fav NA beverage and hit subscribe.
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| Your Questions, Answered. | 30 Jul 2025 | 01:10:28 | |
This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always. | |||
| My husband, Timothée Chalamet | 06 Aug 2025 | 00:54:43 | |
Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included. | |||
| A Lot Of Tries (feat. Paige Wood) | 24 Sep 2025 | 01:23:35 | |
This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private school years, first crushes, and the unspoken competition that shaped their friendship. Heather reflects on addiction, rehab, and what it took to rebuild their bond on new terms in sobriety, while Paige shares thoughtful advice for anyone in a relationship with an addict. Find out more about Paige: @paigerkw Thank you to Drink Pour Sport for being a part of this week’s episode — use code ZEROPROOF for 20% off at drinkpoursport.com. This episode was filmed in Ottawa at the @PodcastingWithOnPod studio. Watch it on youtube. Episodes every Wednesday. Proud of you! 💕 | |||
| Am I Sexy? | 10 Sep 2025 | 01:02:48 | |
Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sponsor 👀). Zoe shares stories from her London trip—including getting called out for ordering tea at a pub—and together they unpack the Lil Nas X arrest and what it says about addiction, fame, and mental health. Thank you to Collective Arts for being a part of this week's episode! You can watch this episode, with timestamps and extras here. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 | |||
| I Am A Criminal | 03 Sep 2025 | 01:13:08 | |
It’s the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels like navigating sobriety alongside all that stress. Heather and Zoe also get into the recent flight attendant strike, the wild fact that pilots aren’t allowed to go to therapy, and what that says about mental health in high-pressure jobs. Plus: they announce their very first live podcast recording at ZERO Bar in Cabbagetown on September 6th at 8pm. RSVP: https://simpli.events/e/girlundrunk This episode is available with timestamps and extras on Youtube here. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 | |||
| Welcome to the Womanhood | 27 Aug 2025 | 01:12:43 | |
Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. They revisit what still resonates, what makes them cringe, and how those pages continue to inform their journeys today. | |||
| Stranger in a Car | 20 Aug 2025 | 01:17:14 | |
Heather and Zoe sip Edna’s Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber’s shocking safety record and late-night rides that could’ve gone very wrong. This episode, with timestamps and extras, is available here. Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 | |||
| Addiction Doesn't Discriminate | 14 Aug 2025 | 00:56:41 | |
Heather and Zoe recap their trip to Toronto’s ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we’d still pull a tampon out for a bestie. This episode, with timestamps and extras, is available on Youtube here. Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud of you! 💕 | |||