Explorez tous les épisodes du podcast Girl, Undrunk — Sobriety, Unfiltered

This week, Comedian Gavin Coscarella joins us to chat about his almost relapse, a Covid bathrobe era, reverse honeymoons, growing up in the hospital, sober dating, apposing comedy views, nicotine/food addiction, STI tests & daily regiments

This week Heather & Zoe talk about Zoe's 4 year sobriety & pregnancy scares, then read your Undrunk Anonymous submissions about; age gap relationships, sponsor rejections, Miss America ED, weekday vs. weekend drinking, a runaway bride, drunken family feuds, & a listener update

This week Heather & Zoe sit down with Yukon's Black Comedian, George Rivard to talk about his story of adoption from Sierra Leone to The Yukon, ultra marathons, Thanksgiving, K-holes, ADHD, Suicide, therapy, canon events & dating sober.

@yukonsblackcomedian

@yukyukstoronto

This week Heather & Zoe talk about the NOT so surprising crimes at Cornell & their own frat house experiences. Zoe's post rave sickness & Heather's sober wedding. Miley's mental health, Pete Davidson's sober anger & Thanksgiving plans

This week Heather & Zoe review a Tiff movie, chat about Presley Gerber & the facility involved, recent celeb passings & Paige Desorbo's recent admission. Undrunk Anonymous; An AA breakup, the dreaded in between hours, committing to sobriety, a listener follow-up, & a transfer addiction.

This week we're chatting about our fav positions, Macklemore's sober opinion, Chrissie Hynde's rockstar take, Men on vs. off stage, rewarding Chris Brown, being mocktail shy, Tiramisu, TFP's failed drug tests & Sydney Sweeney https://linkin.bio/cleancause/

linktr.ee/noboozebabes

Celia Owen is here for a very special suicide prevention chat. We're also taking about Celia's scary B&E experience, Heather's U-Haul weekend, being from PEI, old country music, showing up when you don't want to & asking for help.

This week Heather & Zoe chat about kitchen clean-outs, recent audio issues, Heather's body dysmorphia, geriatric pregnancies, Dolly Parton's passing,Brad Pitt drinking again,Alex Earle's coping mechanism, & beating the fall cravings

This week Heather & Zoe remember Hayden Panettiere & chat about the circumstances following her passing, AA support at the airport & some drama thrown our way. Undrunk Anonymous, we take submissions about using Cannabis while getting sober, setting boundaries at your wedding, a marriage postponed, A-typical rock bottoms, dating sober & a scary online meeting experience.

This week, Marlee Liss joins us to chat about Restorative Justice & her work with Survivors of sexual assault. We talk about the court system, the Sexual Assault Attrition Pyramid. Marlee explains what healing looks like, how reform works & meeting her perpetrator eye to eye.

Insta @marleeliss

website www.marleeliss.com 

Survivors4justice

This week we debrief our episode with Vera Tarman, work through fights with our partners, relate eating disorders to alcoholism, react to Ariana's shocking new album, discuss the Ozempic Men of Hollywood  & eating disorders in men & finally Chris Brown faecs a consequence  

Dr. Vera Tarman joins us this week to chat about her experiance & expertise with food addiction. We talk about the difference between food addiction & eaing disorders, what foods are actually addictive & what exactly Vera is sober from. We discuss transfer addiction from alcohol to sugar &  why we're "missing the boat" with Ozempic.  
Book: Food Junkies, Vera Tarman
Facebook: I'm sweet enough, Sugar-Free for life https://www.facebook.com/groups/SugarFreeForLife/

This week Heather continues her biking journey to the nude beach & Zoe attends another wedding, completely sober. Charlie D'Amelio opens up about her declining mental health & Olivia Rodrigo stands behind abortion rights. We discuss Rosie O'Donnell's relationship with the late Michelle Trachtenberg & the guilt that comes with sponsoring. Cottage country is full of rehab, lawsuits, & fire as the girls navigating the doom of climate change & staying sober Undrunk Anonymous This week we have a sober curious listener who hoping to evade generational addiction, a non addict ally who listens to support an addict in their life, a sober birthday wish & a submission that makes us both cry!

This week Heather & Zoe chat about Birthday sex & a gift for Heather, cravings in nowhere places, recovery vs recovered, FIFA & "cleaning up" our parks, the importance of Narcan. Hunter Biden & politics vs addiction, Dr. Andrew Boozary's housing initiative, & we remember Daveigh Chase (Lilo & Stitch, The Ring)

Heather & Zoe are back after a long week apart to chat about weird medication symptoms, vulnerable cottage conversations, trauma bonding on Love Island, being in close proximity to the bar, & Heather's 32nd birthday!

Andrew Barr is here! chatting with the gals about recovery as a comedian, getting off Vyvanse, his own intervention, rehab negotiations, & pro wrestling.  Andrew talks about his lgbtgia+ fan base & his connection to the community, training for his 100km treadmill run & his unusual new comedy special "Andrew Barr Goes Nowhere"

Heather is home from her sober vacation in Greece, we chat about Brianna Chicken-fry's aging comments, Timothee Chalamet's involvment in gambling apps & the Knicks Narcan Queen Undrunk Anonymous Questioning sobriety & telling your family, early experiences with drugs & men, searching for belonging in AA as a Trans person, & advice for staying sober on vacation Proud of you!

Sonia & Kathleen from Sisters in Sobriety Pod, are here to chat about post divorce dating, Narcissistic men vs. Women, Sonia's book deal & her conflicted feelings. The Sisters tell us about their sober journeys including an accidental yoga rehab retreat, high powered women who lose their identity & the importance of supportive spouses. We talk addiction in families, making AA your own, & choosing women

This week , H&Z talk about Heather's antidepressants journey, discrimination in vintage shopping, Sexpectations in life & on vacay, moments of feeling seen, Zoe's mystery party, & Toronto's Zombieland. 

Sober News Cara Delevingne's concerning takes on sobriety. Ru Paul's sober influence & Lola Young's new sober inspired music Proud of you!

Heather & Zoe are winging it today, chatting about fighting with partners while sober vs under the influence, a wardrobe crisis, choosing women in the Summer House & Carl Radke's statement on sober sex. We also mention the portrayal of AA in Euphoria, Swell bottle hiding spots, & a triggering restaurant experience. Zoe honours a late member of her home group.

This week, Heather & Zoe talk about receiving the "hey beautiful", text from inappropriate men, Prenups & cohabitation agreements, Hayden Panettiere's recent appearance & Near misses with cops Undrunk Anonymous We answer listener about, The 1yr sobriety blues, fomo from Ireland, solo sober rave nerves & a heartfelt message from a former/fellow sneak.

Heather & Zoe sit down with Maddy Hammond, to discuss her work in gender based violence shelters, the current landscape of homelessness in Toronto & the housing crises. Maddy tells her incredible story of getting sober young & how her mom played a role in her recovery.

This week, Heather & Zoe talk about working through rifts in their friendship, opening up their relationships on vacation, pressure to be cool girls. Zoe discovers an unexpected bedroom toy & Heather gets vulnerable about quitting her past career.

Sober News;

Update on Jessica Biel's reaction to Justin Timberlake's DUI & Our reactions to Barry Keoghan on "Friend's Keep Secrets", and his Sobriety milestone.

Standup Comedian, Hannah Veldhoen joins us to discuss the shift from bar patron to performer, & how sobriety has changed her career. Navigating the boys' club of comedy, to Hannah's pending jaw surgery. We're trauma-bonding over our strict upbringings, & imagining our alternate trad lives. Pour your fav mocktail & enjoy. Proud of you

This week, Zoe opens up to Heather about her recent cigarette revelation, an update on Britney Spears following her recent DUI arrest & our hopes for her comeback. Its the Q&A Episode, we answer your questions about a vaping addiction, being friends with a chronic relapser, & a co-worker with a drinking problem. Submit Your Qestion https://tr.ee/Wo8uCkCnPE

Proud of you

Our Special Guest, Rachelle Hamvas is here to chat with the girls about regulating our nervous systems, healthcare vs the wellness industry, the art of cold plunging & the transition from a bleach blonde party girl. 

This week Heather gets vulnerable about her ED, while Zoe talks about her sober West Coast trip. The girls chat about Natasha Lyonne's recent flight trouble along with Tiger Woods & his Trump lie. Finally, the biggest story of the week, the sentencing of Ketamine Queen & Matthew Perry's addiction.

This week, we're breaking down Justin Timberlake's DUI footage to talk about privilege & public consumption. We talk working through resentments, seeing our parents fight, going to parties sober, & we're asking you, is keeping your sobriety a secret a healthy boundary or a burden you shouldn't have to carry?

Grab your favourite sober bev and settle in! This week, Heather and Zoe get nostalgic about childhood sick days before diving into the latest headlines, including Lola Young's sobriety update and the trauma surrounding Mormon Wives. Empathy for Taylor Frankie Paul, An unexpected GLP-1 admission, the delusion of eating disorders & Toronto's new substance use transit policy. Proud of You

In this episode, we discuss being asked about our sobriety by strangers, our takes on the recent non-alc brands Alix Earle has been working with. We're also answering your questions on, making new friends in sobriety, the difficulties around quitting weed, living with a partner who drinks, and what part religion plays in rehab.

We are finally back! After a three-week hiatus, we are sitting down to catch you up on everything we missed, celebrate a special milestone, and share some bts transitions we're making. We discuss the recent sightings of Shia LaBeouf in New Orleans, including his apperance on Channel 5 News with Andrew Callahagn . We also share our honest thoughts on the new season of Love Is Blind, & some red-flag drinking behaviour. Thank you so much for sticking with us during our break. We are so happy to be back in your ears!

This week on Girl, Undrunk, Heather and Zoe share honest mental health check-ins, reflect on navigating bad days in sobriety, and unpack the emotional realities of staying sober when the world feels chaotic. They discuss Natasha Lyonne's relapse, Kanye West's apology and mental health claims, and the cultural impact of Heated Rivalry alongside hockey's complicated legacy.

Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕

Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ

This episode was proudly produced by Consciously Produced LLC.

This week on Girl, Undrunk, Heather and Zoe are joined by Six for a conversation about sobriety, addiction, and survival. Six shares their journey of getting sober without rehab, navigating homelessness, trauma, and substance use. The episode explores long-term sobriety, relapse, chronic illness, endometriosis, pain management, body changes, and the reality of rebuilding your life from the ground up. With honesty, dark humor, and zero sugarcoating, this conversation digs into what recovery really looks like when you've had to choose yourself over everything else.

Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕

Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ

This episode was proudly produced by Consciously Produced LLC.

This week on Girl, Undrunk, Heather and Zoe talk honestly about addiction, sobriety, and recovery — and why changing locations, relationships, or routines doesn't make substance use disappear. The episode covers California sober, sobriety while dating, therapy check-ins, travel fantasies as escape, shame around past drinking behaviors, and the difference between counting days sober and actually building a sober life. A candid conversation about boundaries, community, and learning how to stay sober for yourself, no matter where you are or who you're with.

Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕

DM us: @girlundrunkpodcast 
Email us: heather@girlundrunk.com
Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ

This episode was proudly produced by Consciously Produced LLC.

In this episode of Girl, Undrunk, Heather and Zoe talk with Tabitha, founder and publisher of Life to Paper, about sobriety, mental health, and the strange signs that can quietly change a life. Tabitha shares her seven-year sobriety journey, reflecting on addiction, antidepressants, anxiety, and finding peace after years of chaos. It's an honest conversation about recovery, healing, and learning to trust yourself again.

Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕

Learn more about Tabitha Rose and Life To Paper: https://lifetopaper.com/
Instagram: @lifetopaper

Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ

This episode was proudly produced by Consciously Produced LLC.

In this episode of Girl, Undrunk, Heather and Zoe catch up and chat about Heather's recent trip to Playa del Carmen, where an unexpected run-in with a close friend sparked reflections on coincidence, timing, and how sobriety reshapes connection. The conversation then shifts to the current trend of revisiting 2016, as they look back on toxic relationships, early addiction, food fear, and survival mode—unpacking how those formative years shaped their paths to recovery, body trust, and mental health today.

Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you!

This episode was proudly produced by Consciously Produced LLC.

In this episode of Girl, Undrunk, Heather and Zoe sit down with Christie, Zoe's sponsor and a decade into sobriety, for an honest, grounded conversation about addiction, recovery, and what it really means to stay sober long-term. Together they talk about mental health check-ins, the realities of opioid addiction, harm reduction, relapse, and surrender, as well as the quiet, unglamorous work of choosing recovery every day. This episode goes beyond surface-level sobriety talk, offering a raw look at resilience, trust, and how sobriety reshapes relationships—with substances, with others, and with yourself.

Grab your NA bevvie and hit subscribe. Episodes most Wednesday. Proud of you!

Girl, Undrunk is proudly produced by Consciously Produced LLC.

Heather and Zoe start 2026 by unpacking addiction, honesty, and the quiet half-truths that shape relationships in sobriety. They talk mental health after the holidays, navigating shame and trust with partners, and how vulnerability shows up when addicts avoid telling the full story—not out of malice, but fear. The conversation weaves through Dry January, power dynamics, celebrity accountability, and why believing people matters, offering an unfiltered look at recovery, relationships, and learning to tell the truth without self-destruction.

Grab your NA bevvie and hit subscribe. Episodes most Wednesday. Proud of you. 💕

This episode was proudly produced by Consciously Produced LLC.

In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at what it means to enter a new year with self-awareness instead of resolutions.

Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Join Heather and Zoe for a special Christmas episode of Girl, UnDrunk as they explore sobriety during the holidays, navigating family dynamics, and the emotional weight that can come with festive gatherings. They reflect on sober firsts, past drinking habits, and personal growth — from sneaking wine in the bathtub to learning how to get the Christmas willies out in the open. The conversation weaves through mental health, setting boundaries with alcoholic friends, answering listener questions, and why getting sober (or sober-curious) often starts during this reflective time of year. Honest, funny, and grounding, this episode offers reassurance for anyone trying to enjoy an alcohol-free or alcohol-light holiday season.

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe reunite to talk shoulder injuries, failed mocktails, anxiety spirals, and why Tana Mongeau's recent sobriety revelation hit so close to home for them. They dig into the fear of losing something you finally love, and how getting sober can reshape friendships, relationships, personal identity, and even the way you care for your home. They also reflect on losing someone to an overdose — a powerful reminder of how close their own struggles with addiction and sobriety once came to a similar outcome.

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe sit down with Collective Arts' VP of Brand & Strategy, Toni Shelton, for an inside look at how one of Canada's most creative beverage companies is navigating the future of drinking. Together, they unpack the rise of non-alcoholic options, why beer consumption is dropping globally, and how brands are adapting to a generation that wants moderation, wellness, and better ingredients. They also get into the realities of working in male-dominated industries, the pressure of innovation, and the business case for sober-inclusive spaces.

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

Find out more about Collective Arts: @collectivebrew @collectiveartsto

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal changes on mental health. Over a holiday sangria, they catch up on personal updates — including Heather's recent breakup — and reflect on how parents might better approach conversations with their kids about drinking.

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

This week, Heather sits down with her hilariously brilliant dog-park friend Leah — a sober therapist with a life story that swings from chaotic teen addiction to deep, grounded recovery. They talk about early drug culture, shame, relapse, therapy myths, mother–daughter dynamics, what sobriety actually feels like years in, and why intimacy is so terrifying for so many of us. It's dark, funny, honest, and full of the kind of real talk that makes this show what it is.

This episode is available with timestamps and extras on Youtube here. 

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe sit down with Chantel Vandenburg, founder of In Good Company — a Canadian brand crafting functional mocktails that taste good and do good for your body. What starts as a chat about post-rehab entrepreneurship unfolds into a deeply honest conversation about rebuilding life after addiction. Chantel shares personal stories of recovery, resilience, and transformation — and how she's turned pain into purpose through her work and her sobriety.

Find out more about Chantel and In Good Company: @drinkingoodcompany

This podcast is available with timestamps and extras on Youtube here. 

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe's three-year sober birthday with cake, mocktails, and some real conversations about what life looks like three years into recovery. They talk about the unexpected emotions that come with sober milestones, learning to trust your body again, and why intimacy hits different when you're actually present for it. They also get into sober news — from Love Is Blind and everyday drinking red flags to the internet discourse around Dax Shepard. 

This episode is available with extras and timestamps on Youtube here. 

Grab your mocktail and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps between business, addiction, and self-worth.

Find out more about Alanna and Pour Sport Wine: @drinkpoursport
This podcast is available with timestamps and extras on Youtube here. 

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are finally back together and catching up on everything. From Zoe's sober trip to Portugal (and a public cry she did not plan for) to the internet's latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season.

This episode is available with timestamps and extras on youtube here. 

Thanks to Sap Sucker for being a part of this episode!

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer community, and choosing a new life. From his first experience with meth in Toronto's bathhouses to becoming a high-functioning addict, Cody shares how his substance use escalated, what it looked like to live a double life, and the moment that led him to detox and sobriety. At its core, this episode is about the power of community—how the right people at the right time can change everything.

This episode is available with timestamps and extras on Youtube here. 

Find out more about Cody: @codylawhair
Thanks to Sap Sucker for being a part of this episode!

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.