The plot thickens... HE FOUND THE TIKTOKS!!! He's known since date number 4.

This took an unexpected turn and needed to tell you girls IN PERSON on the podcast because it's much more than him just knowing. This goes deep. From toxic masculinity to controlling men to having big dreams and aspirations as a woman. If this video found you or you know of me through the 'Dog Walking Guy Dating Series' this might just be the self love motivation you need.

Stay tuned for Date 16 Debrief on TikTok: https://www.tiktok.com/@koriblonde

You girls sent in your dating dilemmas so I answered. From how to spot love bombing before it becomes manipulation to stopping the cycle of attracting narcissistic men.

Welcome to the Girl Math Podcast were your host Kori Blonde (also known for her dating life with Dog Walking Guy) discusses dating, relationships and self growth every Monday at 6pm.00:00 Answering Your Dating Dilemmas...

00:35 Love bombing

3:23 Narcissists & Betrayal

9:26 F*** Boys

16:22 Rushing Relationships

22:33 Wild Cards (these are is crazy)

Hope you enjoy! x

FIND ME : https://www.tiktok.com/ ⁨@koriblonde⁩ 

As a British girl watching the TikTok ban unfold in the US, all I can say is… awkward. 😅 Americans, are you feeling the FOMO? And what is TikTok even like now? Let's talk about how the TikTok ban affects everyone, creators, followers, and even other platforms like Instagram and YouTube. What does this mean moving forward? Where is everyone going now TikTok is banned?? TikTok FOMO is REAL... Even for me... a British girl. But here is a British commentary as to what is happening with TikTok now... Welcome to the Girl Math Podcast with Kori Blonde, this week TikTok got banned in the US and the UK doesn't know what to do. It feels AWKWARD... Will instagram take over? Where has everyone gone now TikTok is banned? 0:00 The TikTok Ban in the US 1:00 British vs American Content 2:59 Is Instagram Reels Where it's AT Now?... 4:01 WHAT ARE WE GOING TO DO WITHOUT AMERICANS 5:47 What This Means For The Rest Of The World 7:17 Creating an Online Persona 9:05 How To Stay Authentic Online

You're not boring, you just need a personality. Have you lost yourself? Do you need to find what YOU enjoy again? Are you finding yourself buying into the hype? The next makeup product, skincare, are you a Sephora kid? Maybe you just need help navigating your 20s. Whatever it may be, Kori is here to talk you through it. On her own experiences and journey to self discovery, Kori cracks down on each contributor that has led her to losing herself and moulding into others. Bad relationships, the wrong friendships, not having enough alone time but also not being around the right people. The Girl Math Podcast is here to give you the value and big sister advice you need. How to find yourself. 0:00 Finding The Root Cause 1:38 People Pleasing 4:27 Unlearning Girly Stereotypes 8:08 Your Relationships Will Mould You 12:07 You Don't Have To Like Everything 17:22 Burn Out as a Woman 22:14 Deinfluencing Yourself from Trends 26:24 How To Get A Personality 37:22 LEARN TO SAY NO: BE YOURSELF #SelfDiscovery #podcast #selfcare

Crashing out before 2025 begins. WTF HAS THIS YEAR EVEN BEEN??!!!....

Welcome to the Girl Math Podcast with Kori Blonde, in this episode Kori discusses: What We Are Leaving In 2024, What We Are Bringing To 2025, Lessons Learnt in 2024, Crashing Out Before The Year Ends, The 2024 Crash Out and New Years Goals and Manifestations are BS.

0:00 WTF was that?... (crashing out)

0:51 Things we are leaving in 2024

5:00 Things we are bringing into 2025

6:16 2024 Reflections

10:49 2025 New Years Goals

13:10 I don't like New Years

PODCAST INSTAGRAM | @girlmathpodcast https://www.instagram.com/girlmathpodcast/

The way I almost crashed out...BREAKUP ADVICE! I Apologies in advance for the overly passionate life quotes but life does get better, if you where to ask me a whole year ago if I would be sitting here today in this situation THIS happy, I'd be laughing at you. A self love and self discovery journey is not all sunshine and rainbows, it's hard, it's real and it's raw. please believe me when I say this, but only you can fill your cup up full or at least start to. if you don't feel strong enough to have a full cup, someone will come along and fill the rest. don't base your value on others that don't love you the way you deserve. Breakups and heartbreak can feel like the end of the world, and all consuming but one day, one moment you will look back and think... huh I haven't thought about him/her/them in a while. and you'll look back and be happy that happened. everything will work out for you. you have to have hope in the things that aren't in your control and pivot where necessary. don't stay somewhere you aren't welcome for too long, know when to leave, know when to close that book and write your own story. Please reach out if you are struggling. my dms are always open: https://www.instagram.com/girlmathpodcast/ I hope you enjoyed this episode of the girl math podcast with kori blonde, a very vulnerable one but needed. I know someone needed to hear this, even if it is myself. 0:00 Breakup Update 1:57 The Pivot (a written piece) 3:18 Mothering Men 7:25 When to Leave Your Relationship 9:15 Allowing Yourself To Feel Happy 10:51 Hitting Rock Bottom to Rising To The Top 14:09 Not Holding Resentment and Anger 17:11 Losing Everyone to Start Again 23:14 Living Through Others... DON'T DO IT Spotify Episode | https://open.spotify.com/show/1ZZN6J4EhfdcaNRiFj845z?si=24ef5d5a24a14060 #selflove #podcast #breakup

Signs that your frontal lobe has developed. Do you want to control your impulses? Your behaviour will shift depending on your age. Mid to late 20s is when it all begins...Do you find yourself wanting to get rid of everything that you own/ collected over the years? Are you are not afraid to start again? Do you find joys in long walks and reading books?... I hate to break it to you, but your frontal lobe is developing.

Your brain and prefrontal cortex are vital to growth. Hi!

Welcome to the Girl Math Podcast where Kori Blonde discusses her experience with her frontal lobe developing. The warning signs to look out for and what to do once it's developed.

00:00 Help, I'm growing up...

3:26 What is Your Frontal Lobe?

4:37 Decluttering and Owning Nothing

6:19 Priorities and a Change In Perspective

9:03 Shifting Your Values

11:19 Health Benefits with Minimalism

12:21 Materialism, Sugar Daddy's & Morals1

9:15 Deep Connections and Emotional Intelligence

PODCAST INSTAGRAM | @girlmathpodcasthttps://www.instagram.com/girlmathpodcast/

Spotify Episode | https://open.spotify.com/show/1ZZN6J4EhfdcaNRiFj845z?si=24ef5d5a24a14060#girlmathpodcast #podcast

Heartbreak and healing, moving out of London, Choosing your dreams and loving yourself. Today's episode on the Girl Math Podcast, Kori dives into how to get over heartbreak quickly, attachment styles in relationships, letting go, loving from a distance, regret, loss and mastering a positive mindset. Throughout the past few months I have been through a lot mentally and physically which has taken a toll on my mental health. Key Takeaways: Ego & Perspective: Nothing is permanent; cherish the experiences and people that make life special. Loss as Rebirth: Sometimes losing everything is the only way to find what you truly need. Heartbreak's Lessons: Pain can be transformative if you allow it to fuel your personal growth. Fear & Regret: Conquer fear and turn regret into a teacher, not a prison. Acceptance & Surrender: The sooner you let go, the sooner you rise again. 00:00 – Your Ego & Losing Everything: Nothing Is Permenant 03:43 – Regret and Ruminating: Use It As A Lesson 07:12 – Lost and Found: How losing yourself can help you 12:56 – Heartbreak and Healing: Embrace the pain 16:55 – Fear in Heartbreak: What you want is on the other side of fear. 18:30 – Acceptance and Letting Go: Find freedom in surrender. 22:26 – Emotions and Logic: How to let emotions guide but not control you. This episode gets real. I’m sharing some of the hardest (and most beautiful) lessons I’ve learned about starting over. 💔 Life doesn’t always go the way we plan, but sometimes, losing everything is exactly what we need to find ourselves again. Whether it’s heartbreak, fear, regret, or letting go, I’ve been there—and I’m here to tell you, it’s OK to start again. PODCAST INSTAGRAM | @girlmathpodcast https://www.instagram.com/girlmathpodcast/ #girlmathpodcast #heartbreakpodcast #healingjourney

Kori opens her notes app and discusses her secrets and feelings of losing friends and being alone... even her own dentist doesn't understand her. Within this episode, Kori Blonde discusses the science behind voice notes and venting, Does Talking About Problems Make Them Worse?, The Role Of Dopamine In Happiness, why it makes you feel so good and if venting makes your problems worse. The Diary of a CEO inspired me to speak up about this from his latest episode 'Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!', because I am a chronic venter, over thinker and addicted to venting... almost to the point it's unhealthy. The girl math podcast is my therapy, it's girl therapy to me. Tune into this episode where Kori Blonde talk about her experience with the dentist and hospitals. "Even my own dentist doesn't understand me" quoted by Kori in her notes app. 00:00 Feeling Lonely 3:25 Can Men and Women be Friends? 5:26 Voice Notes & Does Talking About Problems Make Them Worse? 11:31 Opening My Notes App & Dentist Story time 17:21 BabyLiss Air Wand Tune in every Wednesday to Kori Blonde discuss her own personal problems on the Girl Math Podcast. #Lonely #girlmathpodcast #Venting

Female sportsperson, Lauren Baker gets into the nitty gritty of boxing and women's football. Lauren's Misfits boxing championchip blew the crowd by storm after winning her first debut boxing match. From football to boxing, Lauren speaks on her journey to the top and the influencers she met along the way. This episode of the Girl Math Podcast includes: Gaining the Boxing / Athlete Mentality, How Athletes Cut Weight Safely, Having the Best Ring Walk in Boxing History, Experience in Fight Camp and BTS of Fight Week Drama, Having an Opponent No Show (Stroytime), Molly Mae and Tommy Fury Breakup, Is It a PR Stunt? & Content Creation tips For Beginners.

0:00 Meet Lauren Baker: Boxer, Footballer & Content Creator

3:17 Transition from Women’s Football to Boxing

6:14 Misfits Boxing: Inside the Influencer Boxing Scene

10:42 Manifesting Success & Lauren’s Epic Ring Walk

16:35 Boxing Mentality: Health Scares & What It’s Like Getting Hit

26:13 JustJuice & the Story Behind Lauren’s Viral Ring Walk

28:19 The Truth About Content Creators & Fake Influencer Drama

36:09 Women’s Football: Lauren’s Opinions & Experiences

38:27 Men’s Football & Gender Differences in the Sport

41:25 Filming Football Content with Niko Omilana & Others

48:59 Molly Mae & Tommy Fury Breakup: PR Stunt or Real? Make sure you're tuning in every Sunday at 6pm! You've been watching the Girl Math Podcast with Kori Blonde. Subscribe and follow our channels to keep in the loop and updated on Kori's life behind camera. @girlmathpodcast

Ending a friendship with your best friend can be hard to navigate. Losing friends as an adult can be lonely but wouldn't you rather be alone than with people who don't value you? Staying in friendships that no longer serve you because of the fear of losing a friendship, is worse than leaving and accepting with the loss. Is it really a loss?...

Kori Blonde sits down and discusses her experience with losing friends and gaining self respect. Learning to love yourself and finding ways how give yourself self love. If you want her advice on leaving that toxic relationship or how to how to gain self-respect after a friendship breakup, you've come to the right place.

Welcome to the Girl Math Podcast with your host Kori Blonde, episodes out every Sunday at 6pm.

0:00 Girl Math Podcast

0:41 Why Friendships End: Losing Friends

5:21 The Power of Vulnerability in Friendships

6:54 How to Lower Your Pride and Heal

9:18 Setting Boundaries & Knowing When to Cut People Off

13:57 How to Gain Self-Respect After a Friendship Breakup

#FriendshipBreakups #SettingBoundaries #Selfrespect

THE MUSIC INDUSTRY HAS SECRETS...👀 Shannon Lei, a model for TOP CHARTED artists globally exposes her experiences with well known rappers that you have definitely heard of! In this episode of The Girl Math Podcast, Kori Blonde sits down and uncovers the dark truth within the rap/music video industry. Shannon Lei isn’t just a model, she’s a dancer and video star, appearing in the hottest US/UK rap videos for global superstars like; Central Cee ,Aitch, NSG, Headie One, Skrapz, WSTRN, Rema, Abra Cadabra, Not3s, Shallipopi, and MORE! 🌍 With a stacked resume, Shannon shares exclusive insights and success secrets from her journey working with these chart-topping artists. From performing live for 20,000+ people to becoming a sought-after name in the industry, Shannon has learned A LOT. In this episode, she reveals her mindset tips, career lessons, and behind-the-scenes stories that you don’t want to miss. From her fitness journey, to an autism diagnosis. Shannon has gone through hurdles to get to where she is today. She also shares how to gain confidence and self esteem within an image heavy career. 🔥 Tune in now to hear Shannon’s story and discover what it takes to thrive in the music video game! How to become a model.

00:16 – Meet Shannon Lei: Model, Dancer & Music Video Star

01:51 – Fitness Journey & Mindset Shifts: How Shannon Transformed Her Life

05:07 – Navigating Life with an Autism Diagnosis: Shannon's Inspiring Story

20:36 – Inside the Music Video Industry: How Shannon Lei Made It Big

28:26 – Story Time: What It’s Like Working with Famous Rappers

31:31 – Confidence & Self-Esteem: Shannon’s Secrets to Success

35:37 – Worst Music Video Shoot Ever: Shannon’s Crazy Story Time

42:44 – Performing for 20,000 People: Behind the Scenes of a Huge Show

54:38 – Women in Rap: Breaking Barriers in the Music Industry

Don't forget to follow the Girl Math Podcast on Spotify, Apple and Youtube. https://www.youtube.com/@TheGirlMathPodcast

From toxic to healthy, how to adapt to different relationship types, learning to heal alone vs with a partner, my experience with being a 'House Wife', Long-Term Relationship Breakups, Dating Tips and Advice.

Just because he's nice doesn't mean you should rush it, right?  What does a healthy relationship even look like? All things I ask myself everyday. 

Dating GREEN FLAGS... DOG WALKING GUY.

Welcome to the Girl Math Podcast with Kori Blonde (aka dog walking guy storytimes and chaotic dating life) Tune in every week for more episodes and unsolicited dating advice and self help/ development podcast episodes.

Make sure you're tuned in everywhere else so you dont miss a thing!! My life moves FAST, and many storytimes to come...

#GIRLMATHPODCAST #DATINGADVICE #DOGWALKINGGUY

Welcome to the Girl Math Podcast, very cutesy very demure... What does demure mean you may ask? Well I will answer it on my terms and give you examples of what has NOT made me any of these. The TikTok trend explained, very mindful very cutesy very demure. Girls will often say the term "demure" to explain their way of dealing with things. However, mine are... clumsy. What doesn't make me demure. "I am not like other girls"... I am going to list the things that do NOT make you demure. The way Kim Kardashian eats a KitKat is VERY demure! Being in your masculine is not very demure. How to get out of your masculine and into your Devine feminine. As JoJo Siwa would say, dream guest on my podcast... JAKE SHANE! #VeryDemure #Girlmathpodcast #devinefeminine 0:00 What Does Demure Mean? 1:09 Smoking & Vaping 2:00 Swimming 4:19 Kim Kardashian KitKat 5:41 Dumb Blonde & having Dyslexia 6:43 Concert Wristbands 9:55 Dream Guest On My Podcast 11:11 Being In Your Masculine

How to cope with binge eating with Kori Blonde. Tips on how I get through day to day with binge eating struggles. Eating can be hard to navigate and food is not your enemy, it is your friend. Listen in whilst Kori speaks on how to recover from binge eating.

What to expect from this episode: Identifying Your Triggers, Update On My Eating Status, Analysing Binge Eating Disorder, How To Cope With Binge Eating & Binge Eating Recovery Journey. The "I can't stop eating" mindset will limit your success in recovering. NOTHING in impossible, You got this.

Welcome to The Girl Math Podcast with Kori Blonde. Make sure you're subscribed and tuning in every Wednesday and Sunday for more episodes like this.

#BingeEating #Podcast #Recovery

0:00 Podcast Announcement

2:27 Binge Eating Update

5:29 How To Cope

11:40 Identifying Triggers

19:31 Binge Eating Analysis

Molly-Mae Hague announces split from fiancé Tommy Fury... When I tell you I am shocked but partially relieved. Sometimes the best decisions are the hard ones, you have to be smart enough to call it off at the right time. My heart breaks for Molly and I will give as much respect as possible towards their breakup (it just so happened the news broke out as I was filming). On the topic of fiancé, marriage, divorce, breakups and kids... let's discuss. Why is there a stigma around NOT wanting kids as a woman, I feel ashamed...Growing up is hard to navigate. Your 20s are hard to navigate. I feel like that trend where it goes "Other people in their 20s... then me.." Welcome back to the Girl Math Podcast, Make sure you're subscribed and tuning in every Wednesday and Sunday for more episodes like this! 00:00 Molly Mae and Tommy Fury Breakup 4:52 CT Scan Update 6:56 Fear Of Pregnancy 11:11 Growing Up Too Fast 13:03 Not Wanting Marriage 15:00 Prenups 15:56 Having Kids Young 18:08 Health Anxiety and Pregnancy #MollymaeBreakup #podcast #divorce

Welcome to the Girl Math Podcast! LA STORY TIMES… 🌴😭 How I Flew Out To Get The James Charles X Morphe Palette, Visting The Team 10 House and The Alissa Violet Pink Wall. Rodeo Drive was an EXPERIENCE… to say the least. Navigating the American language being a brit was embarrassing at times… 😳 My experience with Sephora Kids was wrestling to get the last James Charles X Morphe Palette and Kylie Jenner Lip Kit 😭 Make sure you’re subscribed for weekly content every Wednesday and a Sunday. #JamesCharles #Team10 #LAExperience

0:00 Coming Up... 0:08 Am I Going Crazy 2:09 Health Scares 7:42 Cool Things That Happened To Me This Week 9:00 Flying Out For James Charles 10:26 Pinkity Drinkity 11:01 American Slang 12:31 Visiting Team 10 13:51 Rodeo Drive

Welcome to The Girl Math Podcast with Kori Blonde! In this episode, Kori gives her two cents on men and the dating world. How to navigate a break-up and WHEN to cut the cord. Dating Red Flags, Splitting The Bill, 50/50 Relationships, Selfish Men, How To Communicate With Your Partner, Man Or Bear, Time Wasters (how to not waste your time on men), A Debate On Men Don't Change, Living In A Small Town Finding Love, Finding Your Values, Aligning With People & Living A Healthier Life.

00:00 Finding Yourself 0:58 Selfish Men 2:48 Should He Split The Bill? 5:33 Dating Advice 10:22 Having Limited Options 11:47 Men Don't Change 14:03 Evaluate Your Friendships 15:57 Man Or Bear 20:11 Breakup Advice 24:32 Figure Out Your Morals...

People's expectations of you should be zero....Welcome back to the Girl Math Podcast with Kori Blonde where she will walk you through into the topics of: Self Esteem, Self Confidence and Self Image with personal story times and views. Mastering self confidence can feel impossible, it's not, it's just flipping hard! When you are wired to have low self esteem, low confidence and little to no self image, life can be tough to navigate. Listen in to hear Kori speak about her experience with setting no expectations for people as the life hack to confidence and peace. Imposter syndrome is REAL when you have low self esteem and low confidence. Let's fix that... Make sure you're tuning in every Wednesday and Sunday and I will see you for another Wildcard Wednesday next week where YOU can get involved...Head over to the @girlmathpod instagram. 0:00 How To Find Confidence 0:47 Imposter Syndrome 4:26 Setting Low Expectations 9:45 Self Sabotage & Self Esteem 14:44 I'm Wired This Way... #SelfLove #Podcast #ConfidenceBoost

I found myself in A&E this week after calling 111 from pressure in my head...

In this episode Kori discusses her experience with being a hypochondriac, how stress can induce anxiety symptoms and make you feel like you're going crazy! Googling your symptoms can lead you down a rabbit hole... are you ready to spiral with Kori?

You're watching the Girl Math Podcast with Kori Blonde! Stay tuned for next Wednesday where YOU can get involved. Head over to the @GirlMathPod insta.

0:00 How I Ended Up In A&E

6:21 Being a Hypochondriac

9:15 Googling Symptoms

10:23 Spiralling and Going Crazy

In spite of Madeline Argy and Brooke Schofield's dating saga, the time is now to expose him. Wildcard Wednesdays where you can get involved, this week the theme is Exposing Your Exes. Giving advice on; coming out to my boyfriend, dating an addict, Finding Underwear In His Draw (not mine), my boyfriend left me for another girl, embarrassing dates, men who don't try (story time) I hope you enjoy this episode on the Girl Math Podcast by Kori Blonde! Make sure you're following the socials to get involved for next week! https://www.youtube.com/hashtag/exboyfriend https://www.youtube.com/hashtag/podcast https://www.youtube.com/hashtag/exposed

Advice for when life gets too much. Depression and anxiety is difficult to navigate alone and without therapy or friends around you. It's often easy to think of the negative past, but what if I told you, you could shift your thinking pattern to the good memories for when life gets too much. Memories are a great tool to fall back on for when you are stuck in a negative cycle or even when getting out of bed is too difficult. To get involved with next weeks episode, follow @girlmathpod instagram where YOU can send in anonymous story times of your ex's.

Exploring insightful, inspirational and motivational quotes!... One of my fave things to do. ‘Be nice to people who have access to your toothbrush.’ is being cautious of those closest to you but also, being closest to the people who love you. There are always two sides to the coin. Quotes that will shift your perspective. Not just your average live, love, laugh. Quotes that will get you up in the morning.

Retaining insightful, sad, inspirational, motivational quotes is one of my favourite thing to do. So why not share them? Quotes discussed: 'Ego will have you crying over a door that had nothing in it'. 'Think think deep but don't drown'. 'If it doesn't bring you peace, profit or purpose then don't give it your time, energy or attention'.

We’re back, mic on, chaos rebranded.

This episode is for the girls who are tired of their own excuses. We’re talking boy burnout (because how many “situationships” until you snap?), choosing long-term growth over short-term pleasure, and that weird, messy middle between falling apart and finally figuring it out.

I get into self-sabotage, the habits I had to break, and what it really means to stop settling for crumbs when you know you're meant to sit at the whole damn table.

If you’re in your “I know I’m meant for more” era,  welcome home.

Timestamps

0:00  Welcome Back to the Glow-Up Era – Girl Math Returns

00:08 Boy Burnout, Breakups & Main Character Energy Reloaded

02:50 Self-Sabotage, Dopamine Crashes & Rewiring Your Brain

05:02 Breaking Bad Habits & Escaping the Loop of Chaos

06:40 Why You Keep Settling When You Deserve Chanel

09:08 Reaching Your Potential: No One’s Coming to Save You

Socials

 @girlmathpodcast

https://www.instagram.com/girlmathpodcast/

Spotify Episode

https://open.spotify.com/show/1ZZN6J4EhfdcaNRiFj845z?si=24ef5d5a24a14060

#thatgirl #selfimprovement #girlmathpodcast #feminineenergy #healingera #selfworth #glowup 

As the saying goes, "healing isn't linear"... I find myself confused often with what the root cause is because every so often one ED flairs up whilst the other is on the back burner. This is my journey with eating, ARFID and binge eating, Where I am at now and how I cope with ARFID. Trying new foods and eating abroad is a HUGE hurdle of mine. We all have our own safe foods... mine is plain pasta, crackers, crisps or milk biscuits. Eating main meals is a struggle but eating snacks is a luxury. CONFLICTING RIGHT? Dates are AMAZING... they are my secret supplement to stop eating so much sugar and chocolate. They satisfy every craving! 0:00 Check ins & Updates 1:20 ARFID & Eating Main Meals 4:10 Eating Abroad & Trying New Foods 8:01 The Power Of Dates (Overcoming Binge Eating)Thank you for watching!

A guide on how to not care what people think of you! Grab a pen and paper because this is about to get to the point. Tips on how to not care of what other people think of you and living your life NOT GIVING A DAMN. People's opinions of you do not matter! Here's how I overcame peoples perception of me. This is based on personal experience and for people who want to help themselves. SELF HELP! People pleasing and low self confidence is not the only problem, trust me, i know. You have to have a direction and a purpose.

00:00 Coming Up...

0:28 I Don't Give A Damn

2:18 How I Got Here

2:58 IDGAF Mindset

6:27 Tips On Caring Less

Influencers have a huge impact on us and promote an unhealthy body image! Topics discussed: influencers and ozempic, my personal struggles with body image, binge eating, depression. un-fulfilment, the use Ozempic and its implications. This is a safe space where we dissect, discuss, and debunk societal norms and expectations. Celebrities who take ozempic need to speak up! Binge eating and body image is so hard to be happy in. Remember, you’re not alone in this journey. Let’s challenge the status quo together!

Does googling your symptoms make you spiral into thinking you have a brain tumour, stroke, or maybe even cancer? Health anxiety feels so real and the result is always the worst case scenario. I am living in fear. Let's distinguish your thoughts to your feelings and recognising how powerful your brain is. Diving into the warning signs of your health anxiety and how to prevent it getting worse. How to recover from fight or flight, and how to get our of your mind and into your body. Binge eating and health anxiety has a weird correlation to me personally which defiantly does not help my cortisol - effecting my anxiety. Let's discuss the potential causes. Picky eating and having a weird relationship with food has developed into this! I struggle to eat meat and protein, ultimately making it hard to gain muscle! How do I eat more protein? I hate trying new things because you are walking into the unknown.. the worst case scenarios. Welcome to the girl therapy series! Join me in my health anxiety journey. Leave a comment below or dm me on instagram so we can have a chat! I need you guys. x TW: Discussions of Emetophobia and sick are mentioned (fear of being sick)
00:00 What Is Health Anxiety 1:45 Examples Of Health Anxiety 6:16 How To Escape Fight Or Flight 8:46 Manifesting & The Power Of The Mind 10:20 Binge Eating & Picky Eating 11:31 Struggling To Eat Protein & Meat 13:57 I Hate Trying New Things

this is no hate or shade, because i have been there last year. and i am CONVINCED running was the primary cause for my binge eating. i would eat more when exercising causing me to repeat this cycle, even when i wasn't exercising!!! it all went down hill since my half marathon.i feel i should definitely be exercising instead of sitting on my ass all day, but what happened to going out and having what society calls fun?!... not that i drink anyways.anyways congrats to everyone that is running, i wish i was you.. but also not 🥲

binge eating on your birthday... why are birthdays so much pressure? eating multiple cakes, chocolates and sweets 'just because it's your birthday' is the beginning of the binge eating cycle i fall into. I let myself slip, and i feel so guilty because every day after my birthday i have eaten so crap. i cant stop eating. sugar addiction is real. Binge eating disorder is taking over my life! spend my birthday alone with me! the was goal so i didn't feel any pressure to eat but it kinda backfired because i am my own worst enemy and i eat in excess alone. i did not capture everything i ate only a tiny amount. but just know you are not alone and birthdays are not easy. girl dinner is eating cake for breakfast. happy birthday to me! x welcome to the girl math family, make sure you are subscribred if you watch regularly and are following socials for daily updates with my relationship with food. ily all xx

I'M NOT A SPOILT BRAT!!...Being an only child definitely comes with it's perks but also comes with it's cons. Growing up without siblings can be a hard thing to navigate, relying on your parents to cure your boredom can only go so far... Having no one to defend you in an argument when your parents gang up on you. Making friends as an only child and seeing them with siblings and sisters. I always asked myself, why can't I have a sister to borrow clothes off of?! Being an only child comes with the 'only child stigma'.

In this episode I discuss: Being An Only Child, The Parent Dynamic, Making Friends, The 'Only Child' Stigma, Becoming A Mum

✨Girl Dinner✨ has gotten out of hand... my sugar addiction is REAL. A sweet treat trip but daily...Binge eating on 'convenience foods', a quick snack turns into a quick whole packet of chocolate digestive biscuits. Here is my binge eating journey and update as to how to overcome binge eating from my personal experience. My personal experience with binge eating and how to stop eating sugar has been HARD, but it is possible. Sugar, Fillings and Root Canals! THIS IS HAPPENING TO ME!! Why do I have to have a root canal :(

Cutting out sugar seems to be the new trend on TikTok, "how to glow up in 2024 means to cut out sugar" This is triggering for us binge eaters. Because we know if we tell ourselves we will stop eating a certain food tomorrow, we binge the day before and it is a binge cycle. Having a chocolate addiction is hard. Resorting to fruit is the first step.

Girl Math is eating celery with chocolate so you don't feel as bad, consider it ✨balance✨. Thank you for watching the girl math podcast, I am Kori Blonde I will see you next week!

How to love yourself is often in my search history. Self care days, clean girl aesthetic, becoming a girly girl, and how to glow up in 2024. These are all popular trends and terms that are surfacing the internet. And I am overwhelmed. I feel like I am constantly in a battle with myself to love myself and as soon as I think I am there, I am not. But to me, it's not that deep until I am at breaking point. Let's chat. Trauma dumping is real here.My cup is always empty whilst everyone else's is full. I have a problem with people pleasing. Self love is not easy. Feeling feminine isn't either. BUT YOU KNOW WHAT I'M IN MY 20s AND I'M FIGURING IT OUT. The fear of being perceived is a huge one for me as to why I can't love myself.

SCHOOL SUCKS. Dyslexia is girl math coded tho idc what anyone says. Struggling academically doesn't mean you are dumb. Working extra hard just to understand the bare minimum is possibly the most degrading thing you can be taught to do growing up. IT IS NOT EASY. Let's discuss.

How to cope with dyslexia, experiences with dyslexia, school story times, getting a university degree with dyslexia, getting a degree, college drama, teachers and parents evenings. THE WHOLE LOT. I never liked school because I felt like I never fit in. If you hate school, I am about to change your perspective.

Kori Blonde dives into the emotional reality of letting go — even when the relationship still feels right. In this episode, she explores self-worth, emotional growth, and the quiet strength it takes to walk away when love isn’t enough.

From confronting self-sabotage to outgrowing comfort zones, Kori reflects on what it means to stop running, start healing, and finally choose peace over chaos.

Perfect for listeners navigating breakups, emotional burnout, or that “mid-twenties what now” era.

New episodes weekly.
Follow for more on self-growth, dating, identity shifts, and everything that doesn’t fit in a clean aesthetic.

BEING AN INFLUENCER IS NOT NORMAL! Everyone is in LA right now... and that makes me feel a type of way. FOMO (fear of missing out) is real! Always wanting what you don't have is easy. How to overcome FOMO and the truth behind influencers. Being an influencer is NOT normal. The lifestyle is not normal, don't feel less of a person because you aren't there yet or if at all. How to step into YOUR energy and become the best version of you. Self help podcast, Girl Math Podcast is here to help.

Binge Eating Q&A. Binge eating is a huge part of my relationship with food and it consumes my life. Reddit has a thread called "Binge Eating Disorder" and i am here to answer some of the questions and relate to some of the struggles people are facing. YOU ARE NOT ALONE!

General Anxiety Disorder. People will tell you "just stop overthinking" or "stop being anxious" when it's not that easy nor that simple. Here are signs that you need to rewire your anxious brain. Anxiety symptoms can come in different forms. Are you anxious or are you chronically anxious? Social media is overwhelming with the amount out there on anxiety, it can often make people with chronic anxiety feel even more isolated, because people just don't get it. Girl Math Podcast is giving you raw authentic conversations every week. I am your host, Kori Blonde.

Who TF Did I Marry *FRIENDSHIP VERSION*. Need friendship advice? 2024 we are standing on business!!!…respectfully. Friendship breakups, How Find Your People, Types of Friends, Red Flags In Friends, Relationship advice. Let’s cut the bs and unnecessary drama out of our lives. Friends come and go, for a Season, Reason or a Blessing. A self care podcast that is here to help you navigate friendships, liars, toxic relationships and more. Feeling respected in friendship. Don’t be a copy cat!

Cleanse To Heal is a book by Anthony William, a medical medium. How To Detox Your Body... Without Listening To Influencers. Fibre and a low sugar diet, watch how your mental health will shift. As soon as i cut out sugar, my anxiety decreased....

Endless Rot Days: My Winter of Binge-Watching and Binge-Eating! Dive into my world of endless scrolling, TikTok marathons, and all-day snacking. Discover HOW TO SPEND A ROT DAY with my step-by-step guide to the perfect lazy Sunday. Experience my daily routine of ‘rotting’ and how I navigate through my mental health challenges. Currently, I’m in a rut, but I’m sharing my journey of being stuck in a rot.

Food and Sleep Anxiety. The dangers of binge eating can lead to anxiety and insomnia. Linking poor eating habits and anxiety when sleeping, alongside discussing how to cope with night time anxiety and insomnia. Is what we put in our body's affecting our mental health? Short answer yes. What we eat is who we are. I consume majority bad foods within my diet, it is hard to eat healthy. I am relying too heavily on people which is why my anxiety is so high. I am always tired, yet I can't fall asleep. What I eat in a day is A LOT... Let's discuss... Food Anxiety, Magnesium Sleep Benefits, Poor Diet Anxiety, REM Cycle, Diet and Mental Health, How to Cope with Night Time Anxiety, Seasonal Depression, Seasonal Anxiety, Living Alone With an ED, Living WITH someone with an ED, How to act around someone with an ED, Running Improves Anxiety, Social Anxiety, Tips On How To Sleep and Improving Your Sleep.

i've let myself go...QUITE BAD.... i also got fired from my job. so i have a lot to speak about today. anxiety, poor eating habits, binge eating, getting fired, not moving my body and FEELING LIKE A SLOB... you could say rock bottom but also could say i am too lazy/sad to get out of it.

I will literally breathe and i feel ugly... and just ew. Feeling ugly is just a feeling... is what i have to tell myself. And it is ok. binge eating is back.

The GRWM culture is influencing the younger generation...good or bad? Let's talk about it. Discussing beauty trends (Dior lip oil + Drunk Elephant) skincare routines, the beauty industry, influencer marketing, beauty standards.

There is no Plan B...only the vision, the grind, and the belief that you will achieve your dreams. Feeling misunderstood? That just means you're on the right track. The greatest ideas, the biggest moves, and the boldest dreams often make no sense to anyone but you.

Things take time, sometimes longer than we want—but we will get there. I refuse to settle for a 9-5, for someone else’s version of success. I don’t do well being told what to do, and maybe you don’t either. This episode is for the underdogs, the neurodivergent minds, the ones chasing something bigger, despite the self-doubt, despite the imposter syndrome. Because we don’t quit.

Welcome to the Girl Math Podcast with Kori Blonde. Tune in every week.

happy new year... or shall I just say happy another day another let's get through the day. talking you through why you SHOULDN'T set extreme New Years goals but instead set a 5 year plan. Thinking of dieting? Stop. That's most likely not going to solve your issues or get you that g-wagon.... maybe I guess but YOU GET THE JIST! Let's ditch bad relationships with food in 2023. Welcome to the lazy girl self help new year guide!

Is Christmas dinner the true grinch here?... Binge eating is not so girl dinner of me... Binge eating (BED) can be extremely challenging in these times, and I am here to break it down for you. Your resolution for binge eating might be solved through some of these things... Yule logs are my weakness for sure. Don't even get me started. Binge Eating Problem, BED (Binge Eating Disorder), Extremism theory , Uncontrollable Eating Habits , Emotional Eating, Chocolate Addictions, What Is A Normal Diet? Enjoy - Merry Christmas!

ANXIETY, let's talk. This is the real deal, I am not going to beat around the bush, this is a hard conversation to have but it's needed. THIS Is for my girls who feel CLINICALLY anxious. On a serious level. This stuff is scary. Everyday anxiety which has you paralysed. Therapy isn't working. People don't understand. But I do. So let's chat.....

The question I have been asking myself is, is food guilt normal? Is it an eating disorder? Can I change my mindset towards food? For years I have battled different eating disorders and I am fed up. I want to change. This is for the people who are in the same boat as me who want to make that change. Food guilt takes up so much brain space that I am tired… With Christmas round the corner, I am aware that I myself struggle with food guilt the most around this time of year compared to any other year. So let’s have a raw, honest and open discussion about this and start to make a change. PSA, I am no healthcare professional this is all based on personal experience. My ‘advice’ (if I even give any) is soul based on what works for me. LOVE YOU ALL!