In this episode, I’m getting personal and sharing what’s been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why I’ve decided to take a deeper look under the surface as we head into the new year.

I walk you through my symptoms, what I’ve already done to improve them, and the exact next steps I’m taking to uncover and address the root causes so I can fully heal - not just manage things.

If you’ve been feeling discouraged, stuck, or wondering why symptoms keep lingering despite “doing all the right things,” this episode is here to remind you that you’re not broken, and you’re definitely not alone.

What You’ll Learn in This Episode:

• Why managing symptoms isn’t the same as fully healing

• What improvements are possible with foundational diet and lifestyle changes

• When it makes sense to dig deeper with functional lab testing

• How I approach healing as both the practitioner and the client

Mentioned in This Episode:

• Episode 1: My Gut Healing Journey – From Rock Bottom to Feeling Well Again

   

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja
📸 Follow on Instagram: @theguthealingninja
🌐 Visit my website and blog: theguthealingninja.com

Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, I’m breaking them down one by one.

From doctors calling everything “SIBO” to the supplement overload no one’s questioning, I’ll show you what to avoid and where to focus instead for real, lasting relief.

💡 What You’ll Learn in This Episode:

• The 5 big trending strategies that won't necessarily benefit your healing from reflux and heartburn

• What to do instead to finally support real healing

If you're overwhelmed by all the gut health noise online, this episode will help you tune out the fluff and zero in on what really matters.

Follow and Connect with Me:

📺 Watch on YouTube: @theguthealingninja 
📸 Instagram: @theguthealingninja 
🌐 Website: theguthealingninja.com

In this episode, we’re looking at alginates - the fascinating “raft” technology found in products like Gaviscon Advance and Reflux Gourmet - and what the research actually says about how they work.

Instead of changing your stomach’s chemistry like PPIs or antacids, alginates form a barrier that keeps stomach contents from pushing up into the esophagus. In this conversation, I’m unpacking how this works, what the science says, and when alginates might be most helpful for reflux relief.

• What alginates are and how they create a raft to block reflux events

• How alginates compare to PPIs and antacids in research studies

• The real-life situations where alginates can be most effective

• Why alginates are a tool for symptom management, not a cure, and what to do if you want lasting relief

If you’re ready to go beyond symptom management and finally resolve reflux at the root, I’d love for you to watch my free on-demand training:
👉 How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications 

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my “line in the sand” principles that cut through the noise of diets, lab results, and symptom chasing, and actually move you from constant management into real, lasting freedom.

In this episode of The Getting Well Again Podcast, I’m sharing the four rules I refuse to compromise on and why they might just be the key you’ve been missing in your healing journey.

• Why you (not your doctor or the government) are the ultimate decision-maker for your health

• How restrictive diets keep you stuck and why food is not the enemy

• How to start viewing symptoms as clues instead of things to silence

• The role of lab testing in healing - and why results are only one piece of the picture

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com 

🎧 Thanks for tuning in! If this episode resonated with you, please subscribe, leave a review on Apple Podcasts, and share it with someone who needs it.

If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, you’re not alone, and you’re not imagining it.

In this episode, we're diving into the science behind the stress-stomach connection and how your thoughts, emotions, and nervous system state might be the hidden reason your symptoms keep sticking around, even when you're “doing everything right.”

You'll learn how stress physically impacts digestion, how negative thought spirals can intensify symptoms, and most importantly, what you can do to break the cycle. These simple mindset shifts and nervous system strategies can create big changes in how your body feels.

• How the vagus nerve links your stress response to your digestion

• Why stress slows motility, reduces stomach acid, and causes reflux

• How your internal dialogue could be fueling your symptoms

• Simple mindset tools to calm your nervous system and reduce symptoms

If you’re ready to stop guessing and finally heal your stomach symptoms for good, watch my free training:
How to Heal Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications
🎥 Watch Now 

Inside, I walk you through my 3-step method for healing your stomach, physically and mentally, so you can reclaim your life without fear of food or symptoms.

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

If you feel like you’re down to just five safe foods and your stomach still flares up, this episode is for you.

Food isn’t really the problem - but when your stomach is inflamed and struggling, even the healthiest meals can feel like the enemy. In this episode, I’m sharing what’s actually going on inside your stomach, the most common foods that tend to make flares worse, and what to eat instead so you can calm things down without getting stuck in restriction forever.

What You’ll Learn in This Episode:

• Why food is not the root cause of your stomach pain (even if it feels that way)

• The six most common categories of trigger foods for reflux, heartburn, and stomach pain

• Foods to lean on when you’re in a flare

• Why bland eating should only be temporary - not your long-term solution

• How to start moving from restriction back into freedom with food

👉 Want to learn the exact process I use with clients to calm flares and get back to eating freely again? Watch my free on-demand training here: theguthealingninja.com/training 

Real healing doesn’t come from cutting out more and more foods. It comes from addressing the deeper issues in your stomach and building resilience so you can get back to eating without fear. This episode will show you where to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja 
📸 Follow me on Instagram: @theguthealingninja 
📝 Read the blog: theguthealingninja.com

Some of the things keeping you stuck with reflux, heartburn, and stomach pain aren’t what you think. And some of them might actually be the things you’ve been trying the hardest to do “right.”

In this episode, I’m getting real with you about the 4 truths I wish everyone dealing with stomach symptoms knew. These are truths that could completely shift how you approach your symptoms.

💡 What You’ll Learn in This Episode:

• Why reaching for a new supplement might be keeping you stuck

• The surprising ways your restricted diet could be making your health worse

• When not to treat H pylori again - even if the infection is still there

• The truth about stomach acid levels (and why it doesn’t matter if yours is “high” or “low”)

If you’re tired of managing symptoms and want real, lasting relief, this episode is your wake-up call.

🔗 Mentioned in this episode:

• [Free On-Demand Training] How to Heal Your Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training 

• [Episode 16] Setting the Record Straight About Stomach Acid

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com

This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps clients finally heal their stomach, resolve symptoms like reflux and pain, and get back to feeling like themselves again.

Whether you've been stuck in a cycle of symptom flares, or your H. pylori treatment didn’t get you the results you hoped for, this episode is going to give you a clear path forward.

What You’ll Learn in This Episode:

• Why treating H. pylori alone often isn’t enough to feel better

• The exact 3-step framework I use to help clients eliminate stomach symptoms

• Why stress resilience is the secret weapon to lasting healing

This episode is packed with encouragement and clear, science-backed guidance to help you break free from the symptom cycle once and for all.

Join me for a free live training where I’ll walk you through the same method I use with my clients to resolve heartburn, reflux, and stomach pain without restrictive diets or medication.

🗓️ Live on August 26th (with a replay available if you’re listening after!)
👉 Sign up here: theguthealingninja.com/training

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja 
📸 Follow me on Instagram: @theguthealingninja

In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs, supplements, or restrictive diets without lasting relief, this conversation is going to shift everything for you.

We’re digging deep into what’s actually behind reflux, and what you can do about it to find real, lasting symptom relief.

What You’ll Learn in This Episode:

• Why your reflux probably isn’t caused by what you’re eating - and what the real issue is

• How gut infections like H. pylori and SIBO contribute to reflux symptoms

• The vagus nerve + nervous system connection to proper digestion and acid production

• Simple, practical steps to support acid levels and heal reflux at the root

If you’re ready to finally stop managing reflux and actually resolve it, this episode is for you.

Referenced Episodes & Resources:

• Episode 31: Sharing My Effective H Pylori Treatment Process

• Episode 16: Setting the Record Straight About Stomach Acid

Free Live Training:

🎉 Join me for a free live training on August 26th where I’ll break down my 3-step Stomach Reset Method for healing reflux, heartburn, and stomach pain without restrictive diets, expensive supplements, or unwanted medications.

👉 Save your spot: theguthealingninja.com/training

Follow and Connect with Me:

📺 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

Tired of mastic gum, Matula tea, or internet cleanses that don’t work?

In this episode, I’m breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If you’ve tried every supplement under the sun but still have reflux, stomach pain, or nausea, this one’s for you.

We’ll cover the seven essential components of an effective herbal protocol - the same strategy I use with my clients inside my Goodbye Stomach Symptoms program to finally help them eliminate their infection and feel well again.

• Why H pylori is such a persistent infection

• The 5 survival strategies that make H pylori hard to kill

• Why DIY protocols and one-size-fits-all supplements usually don’t work

• The 7 components of a science-backed herbal protocol

By the end, you’ll understand exactly why your symptoms haven’t improved - and what to do instead to finally get relief.

Join me on August 26th for my free live training:
“How to Heal Your Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications.”

🎟 Save your seat here → https://theguthealingninja.com/training

Follow and Connect with Me:
🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

Have you treated H pylori (maybe even more than once) only to still be dealing with the same reflux, heartburn, or stomach pain?

If so, you’re not alone... and no, it doesn’t mean your treatment failed or that you’re beyond help. In this episode, I’m sharing why H pylori treatment alone rarely leads to lasting relief, plus my 3-step Stomach Reset Method for fully recovering your stomach health and finally resolving those stubborn symptoms for good.

What You’ll Learn in This Episode:

• Why treatment alone (antibiotics or herbal protocols) often fails to provide lasting symptom relief

• The biggest mistakes people make when trying to DIY their H pylori treatment

• The 3-step Stomach Reset Method I use with clients to not only treat infections but actually restore stomach health

• The critical role of resilience building for preventing symptoms from coming back

Ready to go deeper?
I’m hosting a live training on August 26th where I’ll walk you step-by-step through my Stomach Reset Method to heal reflux, heartburn, and stomach pain—without restrictive diets, expensive supplements, or unwanted medications.

👉 Save your spot here: theguthealingninja.com/training

Other Podcast Episodes Mentioned:
Episode 1: My Gut Healing Journey - From Rock Bottom to Feeling Well Again
Episode 15: Choosing the Best H Pylori Treatment (what you need to know)

Follow and Connect with Me:
🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

You’ve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now it’s time for the most important piece of all:

How do you make it last?

In this final episode of the Summer of Stomach Healing series, I’m sharing the 5 most important mindset and behavior shifts that my most successful clients make to stay symptom-free long after the flares, protocols, and food fears are behind them.

If you’re ready for lasting relief, this episode will show you exactly what it takes.

What You’ll Learn in This Episode:

• Why symptom relief is only the beginning of the journey

• How to build a body that’s resilient to stress and life’s curveballs

• The mindset shift that stops the fear of symptoms from creeping back in

• What real healing looks like (and why it’s not just about supplements or food rules)

The Goodbye Stomach Symptoms program now involves an application process. If you want to apply to be a client in this coaching program, head to theguthealinginja.com/apply to submit your application!

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

If you’ve already changed your diet, treated H pylori, and tried every supplement you can think of - but you’re still dealing with reflux, heartburn, or stomach pain... this episode is for you.

The problem isn’t that you’re doing something wrong, it’s that no one’s shown you what’s really going on underneath the surface.

In this episode, I’m pulling back the curtain on the hidden root causes that often get missed by conventional approaches (and even many gut-healing protocols). These are the exact patterns I see in my clients who feel stuck despite doing “everything right,” and the same patterns that showed up in my own healing journey too.

💡 What You’ll Learn in This Episode:

• Why surface-level fixes (like diets and supplements) often fall short

• The five hidden root causes you might be overlooking

• How functional lab testing can give you answers - and a real path forward

• What your body actually needs to stop the symptom cycle for good

If you’re tired of flare-ups, food fear, and not knowing what’s going wrong, this episode will give you hope and clarity on what to do next.

🔗 Register for the Free Live Training:

[Free Live Training]Why Diet Changes & Protocols Haven’t Healed Your Reflux, Heartburn, and Stomach Pain (and what actually will) → theguthealingninja.com/december 

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com

If you’ve been trying to piece together your own gut healing journey - Googling every symptom, buying all the supplements, cutting out more and more foods... but still feel stuck, this episode is for you.

Because while taking your health into your own hands is incredibly empowering, it can also be the very thing that’s keeping you from real, lasting relief.

In this episode, I’m sharing the truth about why DIY healing rarely works long-term—and what you actually need instead to heal your stomach for good.

What You’ll Learn in This Episode:

• The four big reasons DIY healing often leads to burnout instead of relief

• Why trial-and-error tactics keep your body stuck in stress mode

• The missing piece you need to finally get clarity and lasting progress

You don’t need to do more. You need to do the right things, in the right order, with the right support. And this episode will show you how to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

You can do everything “right” - take the supplements, follow the plan, eat the safe foods - and still find yourself stuck in symptom flares. So what gives?

In this episode, we’re talking about the one mindset shift that makes all the difference between constantly managing your symptoms and finally resolving them. Because what’s going on behind the scenes (in your thoughts) could be the very thing holding your healing back.

What You’ll Learn in This Episode:

• The real reason symptoms might keep coming back, even when you’re doing all the “right” things.

• A simple mindset reframe to help you decode symptoms instead of fear them.

• How your thoughts impact your nervous system and your body’s ability to heal.

• The journaling prompts and questions I use with clients to get out of a symptom flare spiral.

If you’ve ever felt like your progress keeps getting derailed for no clear reason, this episode will help you shift from panic to clarity and start responding to symptoms in a way that actually moves you forward.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

In this episode, I’m pulling back the curtain on the exact framework I use with my clients to help them break the symptom relief-symptom flare cycle and find real, lasting relief.

If you’re tired of chasing temporary fixes and you’re ready to heal your stomach in a way that actually sticks, this episode is your roadmap.

What You’ll Learn in This Episode:

• The three essential pillars that create lasting symptom relief.

• Why most healing attempts fail, and how to stop spinning your wheels.

• Why calming your symptoms first is non-negotiable for long-term results.

• How to rebuild your body’s foundation so it can heal for good.

• What building true resilience looks like, so your symptoms stay gone.

Real healing isn’t about doing more - it’s about doing the right things in the right order. And this episode shows you exactly how to do that.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

In today's episode, we’re flipping the script on how you view your symptoms. Instead of fearing the burning, nausea, or stomach pain, you'll learn how to listen to them. Because symptoms aren’t random - they’re messages from your body. And when you know how to decode those messages, healing gets a whole lot easier.

If you’ve ever felt stuck, broken, or like your body is working against you, this conversation will give you a new lens and a lot more hope.

What You’ll Learn in This Episode:

• Why your symptoms aren’t the enemy (hint: they’re communication from your body).

• How to start identifying symptom patterns and root causes.

• A mindset shift that helps you stay grounded during symptom flares.

• Why reacting with fear can make symptoms worse - and what to do instead.

When you stop fearing your symptoms and start using them as feedback, you take back your power. This episode will show you how to start that shift.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

You could be doing everything right - perfect diet, best supplements, most strategic protocols - but if your body is stuck in stress mode, your stomach won’t heal.

In this episode, we’re digging into one of the most overlooked reasons why symptoms linger even when you're doing all the “right” things: your nervous system. If your body doesn’t feel safe, digestion shuts down. And no amount of supplements or diet changes will override that.

This is the episode to listen to if you’ve ever wondered why nothing seems to be working - or why your symptoms flare under pressure, stress, or overwhelm.

What You’ll Learn in This Episode:

• Why healing can’t happen in a chronically stressed body

• How your nervous system directly affects your ability to digest, absorb, and repair

• Signs your nervous system may be keeping your symptoms on repeat

• How to shift from survival mode into healing mode

Real healing doesn’t come from checking more things off your to-do list. It comes from helping your body feel safe enough to finally digest, rest, and repair. This episode shows you how to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

If you need to avoid certain foods just to keep your stomach symptoms in check, this episode is your wake-up call.

In this episode, we’re uncovering the truth behind food reactions and what your symptoms after eating are actually trying to tell you. Spoiler: it’s not about the food.

You’ll learn why restriction isn’t a long-term solution and how to shift your focus toward real healing, so you can stop fearing your meals and start eating with freedom again.

What You’ll Learn in This Episode:

• What food reactions are really signaling about your body

• The top three reasons why certain foods trigger symptoms

• Why restrictive eating is often a form of symptom management, not healing

• The real path to eating more foods without discomfort or flares

• How to work with your symptoms instead of fearing them

You weren’t meant to live off a shrinking list of “safe” foods. This episode will help you understand the deeper work your body needs to heal for good, so you can expand your diet and enjoy eating again.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

In this episode, we’re breaking down a common (but untrue) belief that might be keeping you stuck in your healing: “Maybe my stomach just can’t heal.”

If you’ve ever felt like your body is the exception, that healing works for everyone but you, this episode is for you. You’ll learn why your stomach can heal, what’s often missing from the approach you’ve been taking, and how to start building real trust in your body again.

What You’ll Learn in This Episode:

• The belief that keeps so many people stuck in cycles of symptom flares

• What your body actually needs in order to do the healing work it was designed to do

• Why tuning in to your symptoms can be more powerful than tuning out with protocols and supplements

• One simple journaling prompt to help you reconnect with your body and break out of the cycle

Your stomach isn’t broken, and you’re not the exception to healing. If nothing has worked so far, it’s time to shift your approach. This episode will help you get started.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

In this episode, we’re exploring a powerful mindset shift that can completely change your healing journey: understanding the difference between real symptom relief and true healing.

If you’ve found yourself constantly chasing supplements, cutting out more foods, or feeling better only to flare again, you’re not alone. But the truth is, managing symptoms isn't the same as healing your body. This episode will help you get out of the cycle and finally move toward long-term, lasting relief.

What You’ll Learn in This Episode:

• Why symptom relief isn’t the same as true healing

• How to tell if you’re stuck in “managing mode” vs. actually healing

• What real healing looks like and how to build toward it

• How to start building the resilient body you need to feel symptom-free for good

You don’t have to spend the rest of your life avoiding symptom flares. This episode will help you shift into a healing mindset that gets you off the hamster wheel—and on the road to feeling well again.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

In this episode, we’re kicking off the Summer of Stomach Healing series with a question that so many people are asking: why do symptoms keep coming back, even when you’re doing all the right things?

If you’ve tried the diets, the supplements, and the protocols but still feel stuck in the cycle of flares and temporary relief, this episode will help you understand what’s really going on beneath the surface - and what your body actually needs to start healing for good.

What You’ll Learn in This Episode:

• Why symptoms return, even when you’ve made smart changes

• The missing piece that most gut healing plans completely overlook

• The difference between symptom management and true healing

• What your body really needs to move out of survival mode

• The three essential elements for lasting symptom relief and full recovery

If you’re ready to stop spinning your wheels and finally feel confident in your healing plan, this episode will show you where to start.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

In this episode, we’re diving into a topic that’s been quietly running the show behind the scenes of your health: mitochondrial function.

If you’ve been feeling tired, stuck in symptom flares, or like your body just isn’t bouncing back the way it should, this episode will open your eyes to one of the most overlooked root causes of poor gut function, low energy, and long-term health struggles.

What You’ll Learn in This Episode:

• What mitochondria actually do (it’s not just “the powerhouse of the cell”)

• How stress, poor sleep, toxins, and gut infections weaken your mitochondria

• Why mitochondrial dysfunction can lead to reflux, bloating, nausea, and motility issues

• Five foundational, lifestyle-based ways to support mitochondrial health daily

If you’re ready to start feeling better from the ground up, this episode will show you how to shift from symptom suppression to true, cellular-level healing - without needing a pile of new supplements to get started.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📲 Follow me on Instagram: @theguthealingninja

Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and I’ve been there too.

The overwhelm, the food restrictions, the fear of a flare at the worst possible moment can steal the joy out of what’s meant to be a special season.

In this episode, I’m sharing 7 practical, real-world strategies that have helped me (and my clients) feel more in control, more supported, and more present during the holidays.

With just a bit of planning and the right mindset, it is possible to enjoy the season without being ruled by your symptoms.

💡 What You’ll Learn in This Episode:

• The often-overlooked trigger that can set you up for a symptom flare before the day even begins

• What to do before you head to your holiday gathering to set your body up for success

• The powerful role your mindset plays in how your body digests and responds to food

• Why it’s okay to choose connection, joy, and presence over perfection

Whether you're navigating the upcoming holidays or just trying to enjoy any festive event with a sensitive stomach, this episode will help you feel empowered, not left out.

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com

In this episode, we’re diving into a fascinating research study that compares Omeprazole - a common acid-blocking medication - with a natural alternative you may already have in your supplement cabinet: curcumin.

If you’ve ever wanted a science-backed reason to consider alternatives to PPIs, or if you’re managing symptoms like bloating, nausea, or stomach pain and want options beyond prescriptions, this episode will show you what’s possible.

What You’ll Learn in This Episode:

• What functional dyspepsia is and why it’s often dismissed with a quick prescription

• The study design comparing curcumin to Omeprazole, and what the results revealed

• How to safely consider curcumin as an alternative (including dosage and forms)

• Why supplements alone aren’t enough - and what else your body needs to truly heal

This episode will give you evidence-based hope and a practical next step if you’re exploring more natural routes to healing your stomach.

Link to the study: https://pubmed.ncbi.nlm.nih.gov/37696679/ 

Follow and Connect with Me:

Watch the podcast on YouTube: The Gut Healing Ninja
Follow me on Instagram: @theguthealingninja

In this episode, we’re talking about the supplement trap - and why it might be the very thing keeping you from finally feeling better.

If you’ve ever found yourself stuck in a loop of trying new supplements every time your symptoms flare, this episode will help you break that cycle and finally start healing in a sustainable, lasting way.

I’m sharing my own story of taking over 17 supplements a day and spending over $200 a month… with zero actual results. We’ll talk about why this cycle is so easy to fall into, what it really means, and what to do instead.

What You’ll Learn in This Episode:

• Why managing symptoms with supplements alone doesn’t lead to long-term healing

• The 4 major problems with using supplements as your primary strategy

• How to shift from reacting to symptoms to responding with intention

• Simple mindset and lifestyle shifts that can free you from the supplement cycle

This episode is packed with encouragement and practical strategies to help you trust your body again - and stop relying on a supplement cabinet to get through the day.

Follow and Connect with Me:

Watch the podcast on YouTube: The Gut Healing Ninja
Follow me on Instagram: @theguthealingninja
Sign up for the free training: theguthealingninja.com/ditch

In this episode, I'm walking you through a real-life stomach symptoms case study from one of my wellAgain Together members who was making great progress - until her symptoms started creeping back in.

If you've ever felt frustrated by symptoms returning even while doing "all the right things," this episode will help you understand what might be happening, whether you should restart H pylori treatment, and the missing piece most people overlook when trying to heal for good.

What You’ll Learn in This Episode:

• How to know when it’s time to revisit H pylori treatment.

• Why stopping supplements often causes symptoms to return - and what to do about it.

• The role that stress, daily habits, and lifestyle play in lasting stomach healing.

• Why true recovery goes beyond supplements and protocols (and how to finally break the flare cycle).

Lasting symptom relief is possible when you take a full-body approach to healing. This episode will give you real-world insights to help you move forward with clarity and confidence.

Follow and Connect with Me:

• Watch the podcast on YouTube: The Gut Healing Ninja

• Follow me on Instagram: @theguthealingninja

Should You Worry About Your Stomach Acid Levels? Here’s What Actually Matters

In this episode, we’re breaking down the confusion around stomach acid - specifically low stomach acid - and whether testing or guessing your acid levels really matters in your healing journey.

If you’ve tried the baking soda test, considered HCL, or feel stuck wondering if your reflux means too much or too little acid, this episode is for you.

What You’ll Learn in This Episode:

• Why symptoms can’t tell you if your acid is high or low

• Common root causes of stomach acid imbalance

• Why the baking soda test isn’t reliable

• What to focus on instead of micromanaging acid levels

• How to support your stomach so it can regulate itself naturally

Let go of the stress around “figuring out” your acid levels and start focusing on what actually leads to long-term symptom relief.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

If you’ve been diagnosed with H pylori, you’ve probably wondered: Should I take the antibiotics my doctor prescribed or try a more natural, herbal approach instead?

This is one of the most common questions I get - and in this episode, I’m breaking down both options for you. You’ll learn the pros and cons of each approach, how to decide which might be best for you, and the one crucial piece that’s often missed no matter which treatment you choose.

What You’ll Learn in This Episode:

• The real difference between antibiotics and herbal antimicrobials for H pylori

• How to determine which treatment might work better for your body

• Why symptoms often linger after treatment - and what to do about it

• The most overlooked step in healing from H pylori (this is what makes results last)

Whether you’re afraid to make the wrong choice or just overwhelmed by all the options, this episode will help you understand your body better and feel more confident about your next step.

Follow and Connect with Me:

Watch the podcast on YouTube: https://www.youtube.com/@theguthealingninja
Follow me on Instagram: @theguthealingninja
Get on the waitlist for the Goodbye Stomach Symptoms program: theguthealingninja.com/waitlist

If you’ve ever said “I just need to find the right supplement,” or you feel like you’re constantly rotating through a variety of supplements just to get through the day - this conversation is for you. We’re diving into a truth that might ruffle some feathers: Relying on supplements to manage symptoms could be keeping you from finding lasting symptom relief.

• Why supplements might be keeping you stuck in management mode, not healing mode
• What it actually takes to get lasting relief from stomach symptoms
• The key areas you need to address to move beyond micromanaging symptoms for good

• Grab the Free Stomach Healing Kickstart Series
  
• Follow me on Instagram: @theguthealingninja

🌿 Supplements can be helpful tools—but they’re not the finish line. If you’re ready to get off the hamster wheel of symptom management and start actually healing, this episode will show you what’s possible.

Thanks for tuning in! See you next time 💛

You’re eating the right foods. You’re taking the supplements. You’re following the protocols.
So why are your symptoms still flaring up?

If you’ve ever found yourself in a frustrating cycle of random stomach symptom flares - despite doing everything right - this episode is for you.

We’re diving into the one thing that often gets overlooked in gut healing: stress. This conversation will help you finally understand the hidden role stress plays in your stomach symptoms - and what to do about it.

• Why stress can trigger symptom flares—even when you're doing everything else “right”
• How stress physically impacts your digestion and stomach lining
• Simple, science-backed strategies to calm your nervous system and start healing for real

• Join the Goodbye Stomach Symptoms Waitlist
• Follow me on Instagram

If this episode resonated with you, be sure to subscribe, leave a review, or send it to someone who needs it. Real healing starts when we stop overlooking the nervous system—and start giving our body what it truly needs.

Thanks for tuning in! See you next week 💛

If you’ve ever suspected that there’s more to H pylori than what your doctor has told you, you’re right. Whether you’ve recently been diagnosed or you’re wondering if H. pylori is behind your symptoms, today’s episode is your crash course in everything you need to know about this tricky bacteria.

In this episode, we'll unpack
✅ What H. pylori actually is and why it’s so common
✅ Why some people have no symptoms while others feel awful
✅ The damage H. pylori causes and why symptoms linger even after treatment
✅ Your treatment options – antibiotics vs. herbal protocols
✅ Why eradicating H. pylori isn’t enough to get lasting symptom relief

Resources & Next Steps:

• Listen to Episode 4 for a deep dive into stress resilience and stomach healing.
• Follow me on Instagram
• Watch the podcast on Youtube

If you found this episode helpful, please share it and leave a review - your support helps more people take control of their gut health and find lasting relief. Thanks for listening, and see you next week! 💛

If your doctor has ever told you to stay on a PPI and check back in a few months, you’re not alone - I’ve been there, too. But is this really the best solution for lasting stomach relief? In today’s episode of The Getting Well Again Podcast, we’re breaking down:

✅ How PPIs actually work and why they should only be a short-term tool
✅ The hidden dangers of long-term PPI use, including nutrient deficiencies and gut imbalances
✅ Why low stomach acid - not too much - is usually behind reflux and heartburn
✅ The three steps you can take today to start getting off your PPI safely

Resources & Next Steps:

• Register for my FREE training on March 6th to learn the 3 key mistakes keeping you stuck with stomach symptoms and how to finally heal: Sign up here
• Follow me on Instagram for daily gut health tips: @theguthealingninja
• DM me "HEAL" on Instagram to get the training link sent to your inbox!

If this episode resonated with you, share it with a friend or leave a review - your support helps more people take control of their gut health and find lasting relief! Thanks for tuning in, and I’ll see you next week! 💛

You treated H. pylori, maybe even got the all-clear, but your stomach symptoms are still sticking around. What gives? If you expected relief after treatment but are still struggling with reflux, nausea, bloating, or stomach pain, you’re not alone.

In this episode, I break down the four key reasons why your symptoms might still be lingering and what you can do to finally feel better for good.

What You’ll Learn in This Episode:

• Why clearing H. pylori isn’t enough for lasting symptom relief.
• The four biggest reasons symptoms persist after treatment.
• Actionable steps to start healing your stomach and rebuilding your resilience.

Resources Mentioned in This Episode:

• Join the Goodbye Stomach Symptoms Waitlist: theguthealingninja.com/waitlist
• Follow me on Instagram: @theguthealingninja
• Watch on YouTube: The Gut Healing Ninja

If this episode resonated with you, share it with a friend or leave a review—it helps more people get the answers they need. Thanks for tuning in, and I’ll see you next week! 💛

Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, we’re diving into the nuance around H pylori infections that most people (and most practitioners) miss.

If you’ve tested positive for H pylori and feel unsure about your next step, this conversation will help you understand whether treatment is truly necessary for your situation, or whether your body might be better served by rebuilding, restoring, and strengthening first.

By the end of this episode, you’ll feel more confident, informed, and in control of what to do next.

💡 What You’ll Learn in This Episode:

• Why some H pylori infections cause symptoms — and others don’t

• When treatment isn’t the right next step

• When treatment is absolutely necessary

• The deeper restoration work required to prevent H pylori from “coming back”

🔗 Mentioned in this episode:

• [Free On-Demand Training] How to Heal Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training

• Episode #6: How to Choose the Right H Pylori Test and Trust Your Results

• Episode #15: Choosing the Best H Pylori Treatment

• Episode #1: My Gut Healing Journey

📲 Follow and Connect with Me:

📺 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja
🌐 Visit my website and blog: theguthealingninja.com

We’re doing something special today—our first-ever Q&A episode! You sent in some incredible questions about H. pylori treatment, stomach healing, and gut health, and I’m diving into them all. If you’ve ever wondered why your H. pylori test results might look worse after treatment, whether certain foods impact healing, or how your microbiome plays a role in stomach health, this episode is packed with practical insights you won’t want to miss.

What You’ll Learn in This Episode:

• Should you use herbal antimicrobials or antibiotics for H. pylori treatment?
• What does it mean if your H. pylori test results get worse after treatment?
• How does your microbiome impact stomach healing, even though the stomach doesn’t have a microbiome?
• Are there any food restrictions to follow when treating H. pylori?
• How to address gastritis, gastroparesis, and low stomach acid in a way that actually works.

Resources Mentioned in This Episode:

• Join the Goodbye Stomach Symptoms Waitlist: theguthealingninja.com/waitlist
• Get on the Podcast Insider’s List (so you can submit questions for future Q&A episodes!): Sign Up Here
• Episode 5: about food restriction and stomach symptoms (listen here)
• Follow me on Instagram: @theguthealingninja
• Watch on YouTube: The Gut Healing Ninja

If you found this episode helpful, share it with a friend or leave a review—your support helps more people get the answers they need! Thanks for tuning in, and I’ll see you next week! 💛

Have you ever felt like your stomach symptoms are controlling your life? In this episode, I’m sharing a powerful client case study that proves healing is possible. You’ll hear how we uncovered the root causes of John’s symptoms, built a personalized plan, and helped him go from food restrictions and frustration to thriving again.

If you feel stuck in the cycle of symptoms, medications, and diets, this episode is the reminder you need—your body can heal!

What You’ll Learn in This Episode:

• How identifying root causes (like H. pylori and gut imbalances) can transform your healing process.
• Why functional testing provided key insights that John’s conventional testing missed.
• The three essential steps to true and lasting symptom relief.
• How a strategic gut healing approach helped John reclaim his active lifestyle and food freedom.

Resources Mentioned in This Episode:

• Join the Goodbye Stomach Symptoms Waitlist: theguthealingninja.com/waitlist
• Follow me on Instagram: @theguthealingninja
• Watch on YouTube: The Gut Healing Ninja

If John’s story resonated with you, let it be a reminder that healing is possible.

In this episode, we are diving into one of the most frequently asked questions about H pylori treatment: What is die-off, and how do you manage it? If you’re worried about worsening symptoms during treatment or want to ensure your healing journey is as smooth as possible, this episode is packed with helpful insights and practical tips.

What You’ll Learn in This Episode

• What die-off is and why it happens during H pylori treatment.
• Common symptoms of die-off and how to differentiate them from other reactions.
• Practical strategies to minimize or manage die-off symptoms.
• How to identify when your symptoms are more than just die-off and might require adjustments to your protocol.

Resources Mentioned in This Episode

• Join the Goodbye Stomach Symptoms waitlist: theguthealingninja.com/waitlist
• Follow me on Instagram: @theguthealingninja
• Watch the podcast on YouTube: The Gut Healing Ninja

This episode is your ultimate guide to H pylori testing. If you’ve ever felt confused or frustrated by negative test results or overwhelmed by the options, this episode will break it all down so you can confidently take the next steps in your healing journey.

What You’ll Learn in This Episode:

• Why accurate H pylori testing is critical to healing.
• The strengths and weaknesses of the five most common test methods.
• How to choose the best test for your situation.
• What to do if you’ve treated H pylori but still have symptoms.

Testing for H pylori doesn’t have to be confusing. By understanding how each method works, you can choose the right test for your situation and feel confident interpreting your results.

Resources Mentioned in This Episode:

• Kickstart your stomach healing: theguthealingninja.com/kickstart
• Follow me on Instagram: @theguthealingninja
• Watch the podcast on YouTube: The Gut Healing Ninja

In this episode, we are diving into a topic that’s probably on many of your minds: food and stomach symptoms. But instead of giving you a generic list of foods to avoid, I’m sharing a fresh perspective that will help you eat more freely while still managing your symptoms.

If you’ve been feeling stuck with overly restrictive diets or food fears, this episode will help you break free and take a more personalized approach to eating with stomach symptoms.

What You’ll Learn in This Episode:

• Why restrictive diets might be holding you back from healing.
• How to approach food with curiosity instead of fear.
• Actionable steps to identify symptom-triggering foods while keeping your diet as broad as possible.
• Why how you eat can matter just as much as what you eat.

Finding freedom with food is possible, even while managing stomach symptoms. This episode will empower you to break free from blanket diet recommendations and start listening to your own body.

Follow and Connect with Me:

• Watch the podcast on YouTube: The Gut Healing Ninja
• Follow me on Instagram: @theguthealingninja

In this episode, we’re diving into the often-overlooked role of stress resilience in healing stomach symptoms and H pylori.

If you’ve tried every treatment, diet, and supplement but still feel stuck, building stress resilience might be the missing piece. Today, I’m sharing why this matters so much and giving you simple, practical ways to start building resilience and unlocking better health.

What You’ll Learn in This Episode:

• Why stress resilience is essential for healing and not the same as stress management.
• How stress impacts digestion, immune function, and your body’s ability to recover.
• Practical strategies to build resilience.

Building your body’s ability to handle stress isn’t just about feeling calmer—it’s a critical part of overcoming stomach symptoms and preventing them from coming back.

Follow and Connect with Me:

• Watch the podcast on YouTube: The Gut Healing Ninja
• Follow me on Instagram: @theguthealingninja
• Explore HeartMath tools for stress resilience: HeartMath Website

If you’re ready to take the next step in your healing journey, this episode will give you the tools to get started.

Thank you for tuning in! If this episode resonated with you, please share it with someone who needs it—and don’t forget to subscribe and leave a review. Your support means the world! 💛

See you next time!

In this episode, we’re diving into one of the most frustrating parts of dealing with H pylori: when it feels like your treatment isn’t working.

Whether you’ve been through multiple treatment rounds, are struggling with persistent symptoms, or want to make sure your treatment plan is as effective as possible, this episode breaks down why H pylori is so tough to eradicate and how you can approach treatment with confidence.

What You’ll Learn in This Episode:

• H pylori Basics:

  • What H pylori is, how it spreads, and why it can cause persistent stomach symptoms.
  • The three main ways H. pylori damages your stomach and leads to symptoms like reflux, nausea, and stomach pain.

• Why H pylori is Hard to Treat:

  • How H pylori lowers your body’s defenses and creates a stress state, making it harder to fight off.
  • Why treatment often fails to address H pylori living outside the stomach in places like the mouth or gallbladder.
  • The sneaky ways H pylori evades treatment, including biofilms and hiding inside yeast like Candida.

• A Holistic Approach to H pylori:

  • Why stomach healing and building stress resilience are essential parts of treatment.
  • How to address H pylori from multiple angles for a more effective protocol.

If you’re tired of feeling stuck with lingering symptoms or unsuccessful treatments, this episode will give you the clarity and tools you need to move forward.

Follow and Connect with Me:

• Watch the podcast on YouTube: The Gut Healing Ninja
• Follow me on Instagram: @theguthealingninja
• Get my free Stomach Healing Kickstart email series: theguthealingninja.com/kickstart

This episode is packed with actionable insights to help you tackle H. pylori with confidence. If it resonated with you, please subscribe and leave a review. Your support helps others find the show and start their own healing journey.

See you next time!

In this episode, I’m reflecting on the five biggest lessons I learned during my gut healing journey—lessons that not only transformed my health but also now shape the way I work with clients today.

These takeaways were hard-earned over years of trial and error, but they made all the difference in my ability to heal and feel like myself again. Now, I’m sharing them with you so you can apply them to your own healing journey and make it shorter, simpler, and more effective than mine was.

What You’ll Learn in This Episode:

• The Power of Persistence: Why continuing to push for answers—even when conventional medicine doesn’t have solutions—is worth the effort.
• Building a Practitioner Team: How working with multiple practitioners can bring you closer to full healing and why it’s okay to move on when one approach isn’t working.
• Why Food is Fuel, Not the Enemy: How restrictive diets can keep you stuck and why eating enough food is crucial for creating a safe, healing environment in your body.
• Lab Testing is a Game Changer: The importance of using the right tests, addressing the results strategically, and avoiding the trial-and-error guessing game.
• The Health Detective Mindset: How to treat your symptoms as clues, listen to your body, and use what you learn to keep moving forward—even during symptom flares or plateaus.

This episode is packed with practical insights to help you navigate the ups and downs of your healing journey and take charge of your health with confidence.

Follow and Connect with Me:

• Watch the podcast on YouTube: The Gut Healing Ninja
• Follow me on Instagram: @theguthealingninja

Thank you for tuning in! Don’t forget to subscribe to the podcast, and if this episode resonated with you, I’d love for you to leave a review. Your support means the world! 💛

See you next time!

Welcome to the first-ever episode of The Getting wellAgain Podcast! 🎉 This is a surreal and exciting moment for me, and I’m so grateful you’re here.

In this episode, I’m sharing the full story of my gut healing journey—the ups, the downs, and everything in between. From my first signs of gut trouble in high school to navigating celiac disease, SIBO, H pylori, and ultimately finding my way to feeling the best I ever have, this is the story of how I went from struggling to thriving.

Not only has this journey transformed my health and my life, but it’s also the foundation of my mission to help others regain their health and feel well again for good.

What You’ll Learn in This Episode:

• My First Signs of Trouble: The gut issues I experienced in high school and how I managed them.
• The Start of My Gut Collapse: How a mission trip to Vietnam led to antibiotic use, contaminated water, and digestive dysfunction.
• Navigating a Celiac Diagnosis: The shock of being diagnosed with celiac disease and the challenges of going gluten-free in 2012.
• Years of SIBO Struggles: My experience with SIBO, restrictive diets, and the endless cycle of treatments.
• The Role of Stress and Faith: How understanding the connection between my anxious thoughts, stress, and symptoms became a turning point in my healing.
• Overcoming H pylori: How discovering and treating H pylori helped me finally feel well again—and inspired my mission to help others.
• What Keeps Me Well Today: The diet and lifestyle strategies that help me maintain my health, even through life’s ups and downs.

This episode is all about hope, resilience, and the power of taking control of your health. Whether you’re in the middle of your own gut health journey or just starting out, I hope my story inspires you to keep going and reminds you that healing is possible.

Follow and Connect with Me:

• Watch the podcast on YouTube: The Gut Healing Ninja
• Follow me on Instagram: @theguthealingninja

Thank you for tuning in! Don’t forget to subscribe to the podcast, and if this episode resonated with you, I’d love for you to leave a review. Your support means the world! 💛

See you next time!

The Getting wellAgain Podcast launches on January 13th, and I CANNOT wait to have you along for this ride!

If you want to be the first to know when new episodes drop every week, make sure you subscribe to the podcast and join the Podcast Insiders email list: https://theguthealingninja.mykajabi.com/getting-wellagain-podcast

As an Insider, you will get first access to the show every Monday when it airs as well as exclusive insider content and bonuses.

Thank you so much for being here and I am so excited to share all of this stomach healing insight with you soon!

Jess

If you’ve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief.

Jess walks you through the six most common root causes she sees in her clients (including a couple you may not have considered before). Because real, lasting healing happens only when you address what’s driving your symptoms, not just covering them up.

Whether you’ve already treated H pylori and symptoms are lingering, or you’ve been told everything looks “normal” on your endoscopy but you still don’t feel right, this episode will help you uncover what might be going on underneath it all.

• The difference between managing symptoms and uncovering root causes

• Why reflux, heartburn, and stomach pain often return—even after treatment

• How overlooked imbalances in your gut and nervous system keep symptoms stuck

• The key shifts that allow your body to start healing instead of just coping

• What it really takes to get lasting relief without restrictive diets or meds

🎥 Free On-Demand Training: Learn Jess’s step-by-step Stomach Reset Method
👉 theguthealingninja.com/training 

🎙 Episode 16: Setting the Record Straight About Stomach Acid

If you're feeling overwhelmed trying to figure this out on your own—or you're tired of treating symptoms without addressing root causes—Jess can help.

Apply to join the Goodbye Stomach Symptoms program, where you'll get personalized support to calm symptoms, heal your stomach lining, and build long-term resilience.

👉 Learn more and apply at theguthealingninja.com/apply

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets weren’t enough.

If you've been doing all the right things (following protocols, taking the supplements, cutting out foods) and still not feeling better… this episode is your wake-up call.

Jess reveals the hard truth about how stress, thought spirals, and the pressure to control everything are often the real reasons you're still symptomatic. She walks through how your nervous system, your internal dialogue, and your inability to slow down are blocking your healing - even when you’re checking all the right boxes.

She also opens up about the role her faith played in releasing the weight of control, reducing anxiety, and finally allowing her body to heal. This powerful episode will help you reconnect with what your body actually needs to feel safe enough to recover, for good.

• Why gut-healing supplements and diets aren't enough if you're constantly stressed

• How your thoughts directly influence your nervous system and your symptoms

• The physiological connection between stress and chronic gut issues like reflux, nausea, and pain

• The two mindset shifts that changed Jess’s life—and the lives of her clients

• How faith and surrender can lighten the emotional and physical weight you’re carrying

• Watch the podcast on YouTube: The Gut Healing Ninja 

• Follow me on Instagram: @theguthealingninja 

• Apply for my coaching program: theguthealingninja.com/apply

In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence.

If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the bottom of it together.

• Why “bad” reactions to supplements don’t mean your body is broken

• 4 common reasons gut-healing supplements can cause flares

• 3 simple steps to audit your supplement routine and stop wasting money

• Why your thoughts about supplements could be contributing to your symptoms

This is your roadmap for troubleshooting symptoms and getting out of the supplement spiral for good.

If you’ve been stuck in the guessing game with supplements and still not feeling better, it’s time to shift gears.

🎥 Watch the free training here 
Title: How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications

In this 30-minute video, I’ll walk you through my Stomach Reset Method - the same step-by-step process I use with clients to uncover what’s really driving your symptoms and help you finally heal.

• Watch the podcast on YouTube: The Gut Healing Ninja 

• Follow me on Instagram: @theguthealingninja 

• Apply for my coaching program: theguthealingninja.com/apply

Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? That’s the real challenge.

In this episode, we’re unpacking the missing piece that keeps your symptoms from coming back again and again: resilience. You’ll learn what true gut resilience means, how to build it, and the four areas you need to strengthen so that your body can bend, but not break, when life throws you curveballs.

If you’ve ever felt like you were finally making progress only to backslide during stress, travel, or just everyday life, this episode is a must-listen.

• Why symptom relief is only half the battle (and what keeps you stuck in cycles of flares)

• The four key pillars of resilience: microbiome, mindset, digestion, and lifestyle

• The secret to freedom from “management mode” and fragile healing

If you’re ready to stop walking on eggshells around food, stress, and symptom triggers, this episode will show you the path to lasting freedom.

Want to dive deeper into the exact 3-step process I use with clients to calm stomach flares and build the resilience needed to keep symptoms away?

👉 Watch my free training here 

This free 30-minute video will walk you through my proven Stomach Reset Method and give you a practical outline for resolving your symptoms for good.

• Watch the podcast on YouTube: The Gut Healing Ninja 

• Follow me on Instagram: @theguthealingninja 

• Apply for my coaching program: theguthealingninja.com/apply

In today's episode, I’m answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your next steps.

Whether you’re just starting your healing journey or feeling stuck in symptom management, this episode will give you clarity, encouragement, and a few helpful rabbit holes to explore.

• Where to begin when your gut feels like a mess

• Whether H pylori can truly be healed without antibiotics

• What to do when reflux meds aren’t helping anymore

• How to manage gastritis, stomach lining damage, and food intolerance

• When silent reflux shows up (and what causes it)

• A personal case study on eczema and gut health

• What to know about pregnancy with H pylori

• The real goal of H pylori treatment (hint: it’s not just a negative test)

📚 H pylori Testing Accuracy Blog Post

🎧 Podcast Episodes on Herbal H Pylori Treatment

• Episode 31: Sharing My Effective Herbal H Pylori Treatment Process
• Episode: 32: Building an Effective Herbal H Pylori Protocol

🎧 Podcast Episode on Alginates for Reflux Relief

• Episode 39: Alginates for Reflux Relief (what the research says)

  💻 Coaching Program Application:

• Apply to be a client inside Goodbye Stomach Symptoms → theguthealingninja.com/apply 

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com