Explorez tous les épisodes du podcast Get Up Mama
| Titre | Date | Durée | |
|---|---|---|---|
| EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama | 27 sept. 2026 | 00:30:07 | |
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be. | |||
| Affirmations : Grief | 23 sept. 2026 | 00:03:15 | |
Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it. | |||
| 11 Minute Reset Meditation | 16 sept. 2026 | 00:10:40 | |
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| EP 019: Make Your Growth About You | 11 sept. 2026 | 00:31:51 | |
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| AFFIRMATIONS | Your Body Deserves Rest and Love | 09 sept. 2026 | 00:06:23 | |
Enjoy. | |||
| AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness | 04 sept. 2026 | 00:03:43 | |
Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you. | |||
| Ep 018: Feeling Stuck | Get Up Mama | 02 sept. 2026 | 00:27:11 | |
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| Ep 016: We Need People | 25 août 2026 | 00:29:43 | |
This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to share advice or wisdom you’ve received. | |||
| Updated: Affirmations | The Real Flex | 20 août 2026 | 00:07:21 | |
Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy | |||
| EP:016 Q&A | 18 août 2026 | 00:23:32 | |
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| EP 015 Soft Life | 08 août 2026 | 00:24:35 | |
Hey mama's! How yall doing? Today's episode I discuss what does the soft life mean to me and I also share ways you can live your soft life as well. Let me know in the comments what a soft life means to you. Thank you for watching. Take care of yourself. | |||
| Scared 10 Minute Affirmations | 04 août 2026 | 00:09:58 | |
Get Up Mama With everything that's going on within our country. I thought we could all use some positivity and words of wisdom and encouragement these days. Enjoy these heart felt positive affirmations. Thank you for listening. LET'S CONNECThttps://linktr.ee/getupmama | |||
| EP 014 Protecting Your Peace | 24 juil. 2026 | 00:22:26 | |
Get Up Mama. Hey ladies, how yall doing? on today's podcast I discuss the importance of protecting your peace. In this video I talk about a few things that can disrupt your peace and maintain your peace. Of course I didn't touch on all the things that can harm or protect peace but I did try to hit some good bullet points. WIth that being said, I would love to know what disrupt your peace and how you maintain peace.LET'S CONNECThttps://linktr.ee/getupmama | |||
| Romanticizing Your Life | 03 juil. 2026 | 00:18:36 | |
LET'S CONNECThttps://linktr.ee/getupmama | |||
| How to Take Care of Yourself Without Feeling Guilty | 09 juin 2026 | 00:19:28 | |
Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad thing; I hindsight I think it means we have a conscious. So learning how to get through that hump and still prevailing is necessary I hope yall enjoy this episode and chime in. | |||
| EP 011: Body | 29 mai 2026 | 00:27:30 | |
Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama | |||
| Affirmations :The Flow of Life | 21 mai 2026 | 00:02:33 | |
The Flow of Life | |||
| EP 010 Ways To Pour Back Into Yourself | 19 mai 2026 | 00:24:31 | |
Hey Mama's | |||
| 6 Minute Self Love And Body Positivity Affirmations | 18 mai 2026 | 00:06:04 | |
Enjoy. | |||
| Ep 009 Mental Health Check-In | 12 mai 2026 | 00:16:37 | |
May is Mental health awareness. This episode is based around Checking-In on your mental health. | |||
| EP 008 How To Look Put Together Even On Your Busiest Days | 08 mai 2026 | 00:20:17 | |
Welcome back Ladies! | |||
| Affirmations: Releasing Fear | 07 mai 2026 | 00:09:53 | |
Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release. | |||
| Affirmations: Safe + Secure | 29 avr. 2026 | 00:01:45 | |
Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself. | |||
| EP 007 You’re Still You After Becoming A Mother | 27 avr. 2026 | 00:17:13 | |
How y’all doing on this good Monday? Today’s Pod is a re-introduction; something to get our feet wet. Easing our way back into the notion. Hope y’all enjoy. S.N. Visual is available on YouTube | |||
| Ep 006 Q&A and Understanding Your Power | 24 févr. 2026 | 00:27:59 | |
Get up mama. Welcome back to the village. This will be the last episode for season one. I hope you all enjoyed. Feel free to comment and share what you would like for me to discussed in season two. Stay tuned. Turn your notifications on. I will continue to post shorts, affirmations, and guided meditations. LET'S CONNECT https://linktr.ee/getupmama | |||
| Ep 005 Forgive Yourself | 03 févr. 2026 | 00:26:16 | |
The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy! | |||
| Ep 004: Lets talk about those demons | 27 janv. 2026 | 00:18:44 | |
*DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check with your insurance of any kind and employer to see if they cover therapy expenses. | |||
| 6-Minute Calm and Relax Meditation | 21 janv. 2026 | 00:06:11 | |
Take a moment just for you. Take a moment to feel grounded. Take a moment to reset. | |||
| EP 003 What needs to be released ... | 20 janv. 2026 | 00:16:48 | |
Enjoy. | |||
| Softness Affirmations | 15 janv. 2026 | 00:03:37 | |
Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat. | |||
| Identifying Your Rhythm | 12 janv. 2026 | 00:12:06 | |
Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders. | |||
| Positive Thinking Affirmations | 06 janv. 2026 | 00:05:26 | |
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| Ep: 001 First Official Pod | 05 janv. 2026 | 00:14:28 | |
In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content. Thank you for watching! | |||