Get Over Your Sh!t – Détails, épisodes et analyse

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt delves into the pervasive issue of decision fatigue that plagues many entrepreneurs and digital course creators. With her unique blend of empathy and expertise, Malinda outlines the root causes of decision fatigue and provides invaluable strategies for overcoming it.

Malinda begins by defining decision fatigue and how it impacts mental capacity, leading to procrastination and impulsive decision-making. She emphasizes the importance of simplifying daily choices to conserve mental energy. Some of the actionable advice includes creating routines for minor decisions and utilizing decision-making frameworks like the Eisenhower Matrix and Pareto Principle. By doing so, entrepreneurs can shift focus to high-priority tasks and avoid mental burnout.

Key Takeaways:

• Understanding Decision Fatigue: Mental exhaustion from constantly making decisions can lead to procrastination and impulsive choices.
• Simplify Daily Decisions: Automate minor choices and use frameworks like the Eisenhower Matrix and Pareto Principle to focus on high-priority tasks.
• Delegation and Automation: Leverage tools and templates to reduce decision-making load, even as a solopreneur.
• Align Decisions with Core Values: Make choices that resonate with your values to enhance decision-making clarity and confidence.
• Learn from Successful Entrepreneurs: Examples from Sarah Blakely and Jeff Bezos highlight the importance of focusing on key innovations and long-term goals.

Encourage progress over perfection and take the first steps toward conquering decision fatigue by tuning into this episode. "The key is not to prioritize what's on your schedule, but to schedule your priorities."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this thought-provoking episode of "Get Over Your Shit," Malinda Watt addresses a pervasive issue that plagues many entrepreneurs—perfectionism. As someone who has grappled with the relentless pursuit of flawlessness, Malinda shares practical insights and strategies for overcoming this notorious mental hurdle. She explores how the desire for perfection can sabotage productivity and delay critical business milestones.

The episode delves into the dark side of perfectionism, revealing how it can lead to procrastination, missed opportunities, and even mental health struggles. Using relatable anecdotes and effective exercises, Malinda presents a compelling argument for adopting the mindset that "done is better than perfect." Listeners are encouraged to set realistic goals, shift their focus to continuous improvement, and practice self-compassion.

Key Takeaways:

• Perfectionism can hinder productivity and mental well-being, making it essential to find a balance between striving for excellence and achieving progress.
• Setting realistic goals and deadlines and breaking down large tasks into manageable steps can combat perfectionist tendencies.
• Emphasizing continuous improvement instead of perfection allows for faster execution and amplification of learning opportunities.
• Practicing self-compassion can help entrepreneurs recognize their value without succumbing to impossible standards.
• Tools like human design can offer valuable insights into personal productivity patterns and preferences.

Episode Links & Mentions:

• Human Design Resource: My Body Graph

"It's not about being perfect, it's about making progress, learning from your experiences, and continuously improving."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

Welcome to the inaugural episode of Get over your shit, hosted by Malinda Watt. This podcast is the ultimate guide for digital course creators, entrepreneurs, and small business owners who want to overcome overthinking and turn their ideas into action. In this premiere episode, Malinda delves into her mission, sharing her journey and her real-life struggles in executing her business ideas.

Key Takeaways:

• Action is the Antidote to Fear: Start executing your ideas to gain clarity and overcome doubt.
• Embrace Imperfection: Focusing on progress rather than perfection can help mitigate overthinking.
• Clear the Clutter: Unfinished projects can block new opportunities, so make it a priority to finish or discard them.
• Public Accountability: Sharing your goals and progress can be a powerful motivator to keep moving forward.
• Learning from Others: Listening to stories of how other entrepreneurs overcame their mental blocks can provide practical guidance and inspiration.

Episode Links & Mentions: 

• Getoveryourshit.com - Malinda's website domain dedicated to this podcast.

"I've finally learned that the key to overcoming overthinking is embracing imperfection and prioritizing progress over perfection." 

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

Welcome to Get Over Your Sh!t, the podcast for digital course creators, entrepreneurs, and small business owners who are ready to stop overthinking and start taking action. I’m your host, Malinda Watt, and after 20+ years in business helping clients overcome tech overwhelm, I’m here to share the real-world strategies, mindset shifts, and inspiring stories that will help you push past perfectionism, imposter syndrome, and decision fatigue. This podcast is all about taking imperfect action and turning your ideas into reality. Let’s get over our sh!t together!

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt addresses the prevalent issue of tech overwhelm among entrepreneurs and digital course creators. She reveals what the true barrier is (spoiler: it isnt the complexity of technology itself). By shifting the mindset from "I can't do this" to "I can learn this in steps," Malinda provides actionable strategies to transform how we view and tackle technical challenges.

Key Takeaways:

• Mindset Shift: Transform your approach to technology from "I can't do this" to "I can learn this in steps."
• Growth Mindset: Embrace failures as learning opportunities and view tech skills as part of your growth journey.
• Quick Wins: Start with small, manageable tasks to build confidence and show progress.
• Confidence Journal: Keep track of your tech achievements to reinforce your capability and for future reference.
• Flexibility: Experiment with different tools and methods to find what works best for you.

"Tech should work for you, not the other way around."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt tackles a challenging but essential topic: "The Art of Saying No." By sharing her personal experiences and practical strategies, Malinda guides listeners in understanding the importance of setting boundaries as entrepreneurs and small business owners. 

Key Takeaways:

• Boundaries Matter: Setting boundaries protects your time, energy, and well-being, helping to sustain a joyful and productive business environment.
• Prioritize Goals: Saying no to tasks misaligned with personal or business objectives creates room for what truly matters.
• Challenge Societal Norms: Understand and overcome the societal and psychological pressures that make saying no difficult.
• Practice Strategies: Use clear, direct communication, and offer alternatives as helpful strategies to maintain relationships while saying no.
• Reflect and Realign: Regularly assess your commitments to ensure they align with your priorities and goals. 

"No is a yes to something that truly matters to you."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

About our Guest:
Ashleigh Grange is a practitioner of integrative health, intuitive wellness, and holistic energy. She weaves together ancient and innovative tools, resources, secrets, and strategies like frequency medicine, flower essences, and the Akashic Records to empower clients worldwide to tap into the wisdom of their own “inner healer.” She believes laughter is the best medicine and a secret to good health! When she’s not deep in research, she’s concocting natural remedies in her kitchen, communing with plants, and enjoying outdoor adventures with her family.

Episode Summary:

Join host Malinda Watt as she delves into the pressing issue of burnout with Ashleigh Grange, a specialist in holistic energy and intuitive wellness. Together, they explore nuanced strategies for recognizing, preventing, and combating burnout, especially in the high-stakes environments faced by entrepreneurs and business owners. Ashleigh introduces her work with vibrational and frequency-based healing strategies, sharing her journey into these innovative modalities inspired by personal experiences with family health challenges.

Key Takeaways:

• Understanding Burnout: Burnout is not a badge of honor. Recognizing its symptoms early can prevent long-term health issues and enhance productivity.
• Holistic Self-Care: Small, consistent self-care practices such as using flower essences and meditation can significantly impact mental and physical health.
• Prioritize Personal Well-being: Managing stress through a balanced lifestyle and diet is critical to avoiding burnout and maintaining business efficiency.
• Community and Support: Leveraging community resources and support networks can alleviate burdens and allow more time for essential self-care.

Episode Links & Mentions:

• https://www.ashleighgrange.com/
• https://innerplantwisdom.com/
• https://www.instagram.com/hi.ashleighgrange/
• https://www.instagram.com/innerplantwisdom
• https://ca.pinterest.com/ashleighgrange/
• https://ca.pinterest.com/innerplantwisdom/
• Insight Timer: https://insighttimer.com/

"Consistent small changes can have big impacts over time, especially in approaching burnout."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt delves into the pervasive issue of imposter syndrome among entrepreneurs. Malinda emphasizes the importance of self-affirmation, reframing success, and seeking supportive communities as tools to combat imposter syndrome and provides practical exercises and mindset shifts that promise to transform how listeners perceive their achievements.

Key Takeaways:

• Imposter syndrome is a widespread issue among entrepreneurs, rooted in psychological and social factors, but it can be managed and overcome.
• Recognize common signs of imposter syndrome, such as self-doubt, feeling undeserving of achievements, and avoiding challenges due to fear of failure.
• Utilize self-affirmation exercises to build a positive self-image and reinforce your strengths.
• Reframe your success stories to acknowledge the efforts and skills you invested in achieving them, rather than attributing them to luck.
• Build a support network for sharing experiences and getting feedback to strengthen your confidence and combat feelings of inadequacy.

"We can't wish imposter syndrome away, but we can actively work on changing how we think and feel about ourselves."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this insightful episode of "Get Over Your Shit," Malinda Watt takes listeners on a transformative journey of turning ideas into actionable steps. Aimed at breaking down mental barriers, this episode is a beacon for those stuck in the cul-de-sacs of self-doubt, featuring practical steps to launch your ideas into the world.

Listeners will learn the importance of evaluating ideas, planning strategically, and gathering necessary resources from the ground up. The episode emphasizes the value of creating a minimal viable product (MVP) and pushing through mental roadblocks like fear of failure, procrastination, and lack of resources. With references to entrepreneurial success stories like Jenna Kutcher, Amy Porterfield, and Pat Flynn, Malinda illustrates the power of taking imperfect action and shifting mindsets to achieve business growth and personal fulfillment.

Key Takeaways:

• Evaluate Your Ideas: Determine the viability of your ideas by assessing if they solve a problem and meet a demand.
• Plan and Prototype: Break down your grand concepts into smaller, manageable steps and create a minimal viable product to test the waters.
• Resource Management: Identify what tools or help you need and gather these resources efficiently to proceed.
• Confronting Mental Barriers: Recognize and overcome fear of failure and procrastination by starting with what you have.
• Accountability and Execution: Work with others to maintain accountability and take consistent steps toward executing your plans.

Episode Links & Mentions:

• Free Workbook: Download Malinda Watt's "Concept to Creation" workbook at https://malindawatt.com/takeaction/

"Ideas are just the starting point. What really matters is turning those ideas into reality."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," Malinda Watt takes a candid and unscripted approach to discuss her personal journey and challenges in the "messy middle" of growing her business. She delves into themes of procrastination, overcoming perfectionism, and tackling fears surrounding success and failure. Malinda's experiences are relatable to business owners who find themselves stuck in self-doubt, as she shares her process of adapting her methods to create engaging content with more ease.

Key Takeaways:

• Overcoming procrastination can lead to the life you desire; it's essential to take imperfect action.
• Adapt your content creation process to suit your personal strengths and preferences.
• Implement practical systems like the Daily Messenger, gratitude journaling, and the Habitify app to streamline productivity.
• Utilize cycle tracking to understand personal productivity fluctuations and plan tasks accordingly.
• Expand your mindset through resources like hypnosis and transformational coaching programs for reprogramming subconscious barriers.

Episode Resources:

• "Cycle Sync your Business" https://www.instagram.com/renaefieck/
• Jonathan Milligan's book: 365 Lessons to Inspire a Message and Impact the World
• Jim Fortin's Transformational Coaching Program (TCP) https://www.jimfortin.com/

"The price of procrastination is the life you could have lived."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com