Explorez tous les épisodes du podcast Get Lean Eat Clean
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 422 - One Thing You Should Never Do | 14 Jan 2025 | 00:05:40 | |
In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others. I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time. At the end of the day, your health is about you. Progress doesn’t happen overnight, but each small, consistent improvement gets you closer to living your best life. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 355 - Chronic cardio: The silent killer of your fitness goals! | 07 May 2024 | 00:07:27 | |
In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age! | 01 Jul 2022 | 00:48:48 | |
This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age. We discussed: - Beneficial Stress for the Brain - How Muscle Mass Relates to Brain Function - Connections between Nutrient Deficiency and Cognitive Decline - Ways You Can Challenge the Brain and his one tip to get your brain and body back to what it once was! Connect with Dr. Tommy Wood: https://www.instagram.com/p/CTufjuyhZio/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀 | 03 Oct 2023 | 00:10:52 | |
This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health. HRV is a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. Paying attention to changes in your HRV trends over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows that your efforts are paying off, while a drop in HRV could indicate that further adjustments need to be made. Using a Whoop or Oura Ring would be one way to understand your HRV trends. These wearables could be useful but I don't recommend always relying on technology for your health trends. What are some ways to improve your HRV? - Regular Exercise - Proper Sleep - Healthy Diet - Light Exposure - Meditation and Cold Thermogenesis! If you have any HRV questions, feel free to email me at brian@briangryn.com Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep! | 08 Dec 2023 | 00:51:47 | |
This week I interviewed Dr. Kyle Daigle! With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in healthcare. Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development. In this episode, we touch on:
- The benefits of Red Light Therapy - Dr. Kyle's Morning Routine - Power of Visualizing your Future - Enhancing sleep through Magnetic Sleep Pads and his one tip to get your body and mind back to what it once was! Connect with Dr. Kyle Daigle: https://www.instagram.com/dr.kyledaigle/ https://www.facebook.com/kyle.daigle.5/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 95 - Eliminate This One Thing! | 26 Oct 2021 | 00:09:10 | |
Over the years, Big Food was able to convince us that snacking was not only acceptable, but it was also healthy! A whole new category of food was created and it needed to be cheap and easy to eat. So most snacks consist of crackers, pretzels, cookies or anything that is a refined carbohydrate. Sugar and flour was the perfect match for snacking because it never spoils and can be eaten on the run! The pattern of the increase in snacks throughout the years was a great money maker for Big Food companies which increased the risk of insulin resistance. Insulin resistance requires 2 things - high levels and persistent levels. High levels of insulin are provided by refined carbohydrates found in snacks. Persistent levels are provided by the increased eating opportunities. Insulin resistance is the ultimate outcome of all this snacking. Instead of a balance between the insulin dominant (fed) state and the insulin deficient (fasting) state, we now spend most of our time in a 'fed' state. And you wonder why we gain weight? Try eliminating snacking and eat 3 satiating meals. If you have the urge to snack, wait, take a drink of water, tea or black coffee (no sweeteners) and let the hunger wave subside! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet! | 17 Nov 2023 | 00:50:50 | |
This week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. In this episode, we discuss how he started FDN along with: - What is Metabolic Chaos - How functional lab screenings can impact your health journey - Importance of Food Sensitivity Tests - Cortisol to DHEA Ratio - The D.R.E.S.S Protocol and his one tip to get your body back to what it once was! Free Giveaway: Get our New D.R.E.S.S. for Health Success Guidebook Go to fdntraining.com/getlean Connect with Reed Davis: https://www.linkedin.com/in/reeddavis If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids? | 08 Aug 2023 | 00:08:58 | |
This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA's so I recommend you do your own research, self experiment and come to your own conclusion. Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they’re easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts. Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system. I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they are extremely resistant to damage, and they aren’t converted to dangerous compounds. Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links to Jay's article on PUFA's and Dr Harris' research on Omega 3's below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion. Have a great day! Episode links: https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM) | 20 Oct 2023 | 00:47:00 | |
This week I interviewed Carlee Hayes! Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. In this episode, we discuss how to utilize a CGM to optimize your health along with: - Tracking Postprandial Glucose - How Certain Foods affect Your Glycemic Variability - Importance of Muscle for Managing Blood Glucose - Meal Timing when Metabolizing Foods and much, much more! Connect with Carlee Hayes: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 45 - Are you Challenging Your Brain? | 27 Apr 2021 | 00:06:01 | |
As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. Different areas of the brain can be challenged by different tasks.
Find a Creative Hobby. Don't focus on the amount of time you practice at first, but rather aim for consistency. Devote what time you can, but be firm with your commitment.
Getting weekly lessons will also help your progress and keep you on track. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame? | 13 Oct 2023 | 00:59:51 | |
This week I interviewed Dalton from Analyze and Optimize! Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: - Bioenergetic Viewpoint of Metabolic Health - Is Sugar to Blame for Obesity? - The Problem with Restrictive Diets - Dalton's Metabolic Boosting Foods and much much more! Connect with Jack & Dalton: https://lnk.bio/analyze.and.optimize Birth Control Video: https://www.youtube.com/watch?v=GbI4mo0inKA If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox | 10 Jun 2022 | 00:42:43 | |
This week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! We discussed her health journey along with her son's battle with cancer and how scalar technology can help you increase your frequency to help support, strengthen and boost your immune system! We also touched on: - Accelerated Keto Products - Detoxing from Heavy Metals - Avoiding Sugar Temptations with Salt and the importance of prioritizing sleep! Check out Accelerated Health Products, here: https://acceleratedhealthproducts.com/ahp/briangryn/ Connect with Sara: https://podcasts.apple.com/us/podcast/accelerated-health-radio/id1487735996 https://www.instagram.com/acceleratedhealthproducts/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction! | 21 Feb 2023 | 00:08:37 | |
This week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restriction (CR). Protein pacing involves eating an optimal amount of protein at regular intervals throughout the day. Caloric restriction of a heart-healthy diet consists of an increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake, 20% fat, and 15% protein) [(15, 16)]. In comparison, the IF approach is a modified IF regimen, which allows consumption of 20% to 25% of energy needs on scheduled fasting days (1-2/wk), combined with a protein meal plan consisting of 35% to 45% carbohydrate, 20% to 30% fat, and 30% to 35% protein for 5 or 6 days weekly. Conclusion: IF-P resulted in greater (p < 0.05) reductions in weight (−9% vs. −5%), total (−16% vs. −9%) and visceral (−33% vs. −14%) fat mass, and desire to eat (−17% vs. 1%) and increased fat-free mass percent (6% vs. 3%) compared with CR. Episode Resources: *15: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015 *16: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016 https://pubmed.ncbi.nlm.nih.gov/36575144/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 162 - How to Control Hunger | 21 Jun 2022 | 00:14:27 | |
This week I discussed hunger and ways to overcome it throughout the day! For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (not your car, movie theater or on the couch) is a great place to start if you rather not skip a meal. Here are a few other tips to avoid hunger: - Drink sparkling water - Stay busy - Eat Satiating Meals (High protein and fat) - Drink Tea or Black Coffee - Avoid the Kitchen after a certain time and put junk food in places you can't reach. (or just don't buy it at all :) I hope this episode helps change your relationship with food and gives you some helpful tips to overcome hunger throughout the day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community! | 06 Jan 2023 | 00:48:56 | |
This week I interviewed CEO of Wild Foods, Colin Stuckert! This was the 3rd time Colin has been on the podcast and I love having him on the show because he possesses a wealth of knowledge that will help you live optimally! In this episode we discuss: - Ways to Optimizing Gut Health - Reasons You Might Be Feeling Bloated - Colin's Healing Gut Protocol - Raising Healthy Kids and the Importance of Community for Mental health! Connect with Colin Stuckert: ^^Use the Discount Code GETLEAN23 (23% off any products on Wild Foods) *good for 2 weeks https://www.instagram.com/colinstuckert/ https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 180 - 3 Tips to Thrive! | 23 Aug 2022 | 00:11:47 | |
I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on: - Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep - Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day - Lift Weights Weekly - Resistance training is great for increasing bone density, preserving muscle and improve balance / coordination Hopefully you can implement these tips into your life because it can go a long way to helping you get your health back in order! If you have any questions email me at brian@briangryn.com. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 110 - REM Sleep: What It Is and Why You Need It! | 21 Dec 2021 | 00:10:40 | |
REM, which stands for “rapid eye movement” is one of the 4 stages of sleep that your body’s sleep cycles consist of. It is known as the “mentally restorative” stage of sleep when the brain converts short-term memories into long-term ones. Your brain is very active during REM sleep and it is when the most vivid dreams occur. REM sleep is essential for keeping your brain and body healthy, and a sufficient amount is required in order to perform at your best. It also plays an important role in mood regulation as well. Additionally, research suggests when people are deprived of REM sleep they are less capable of remembering things they’ve learned prior to falling asleep. REM sleep is the time when new learnings from the day are committed to long-term memory. It’s significant to athletes from the perspective of technical skills worked on or practiced that day–they are retained during REM sleep, so failing to get the proper amount at night can prevent you from seeing the benefits of your practice that day. Adults should aim to spend about 20-25% of their time asleep in REM sleep, with 90 minutes being what is commonly suggested. If you have concerns that you’re not getting enough REM sleep, these are a few potential causes (outside of sleep disorders) you should make efforts to avoid:
One thing in particular that really stands out regarding how to increase REM sleep is a concept we call sleep consistency–going to bed and getting up at similar times each day. Your body is able to function more efficiently on a regular schedule, and that applies to your sleep schedule too. The second big thing is to stay away from alcohol before bed. When your body is forced to process alcohol during sleep, it has difficulty getting past light sleep and into the deeper stages. 6 WAYS TO IMPROVE REM SLEEP:
Hopefully, these REM sleep tips will help you sleep like a superhero! :) If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 103 - Interview with Elle Russ: Fix Your Thyroid, Optimize Your Sleep, Overcome Food Addiction | 26 Nov 2021 | 00:59:48 | |
This week I interviewed the best selling author of Confident As Fu*k and The Paleo Thyroid Solution Elle Russ! Elle is a seasoned public speaker and has been interviewed on over 50 shows and featured in several publications such as Success Magazine, Huffington Post, Prevention, Mind Body Green, and many more. She helps ambitious high achievers and transformation seekers to manifest more happiness, confidence and self-esteem into all areas of their lives. In this episode, we discussed how to fix your thyroid, best ways to optimize your sleep along with: - Her daily eating/fasting habits - Best ways to do cardio - How she overcame her food addiction and How to eat Paleo/Primal for life! Enjoy the show! Connect with Elle: https://www.elleruss.com/ https://www.instagram.com/_elleruss/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle! | 18 Nov 2022 | 00:57:03 | |
This week I interviewed Dr. Andy Galpin! Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance. We discussed many topics surrounding nutrition, strength training along with: - 3 by 5 Training Protocol - Difference between Strength vs. Hypertrophy - Tools to Optimize Recovery - Effective Supplements for Building Muscle and his one tip to get your body back to what it once was! Connect with Dr. Andy Galpin: https://www.instagram.com/drandygalpin/ https://rapidhealthreport.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 158 - What is your reason WHY? | 07 Jun 2022 | 00:08:57 | |
It is 6 months through the year and what are your health goals for the next part of the year?
What's even more important is understanding WHY you want to reach those goals?
Reaching these goals are all about taking daily steps and putting TIME on your side! Position your DAILY ACTIONS so time is working for you instead of against you. Because time will either promote you or expose you. In today's world, everyone wants to go directly from plant to harvest. For example, we plant the seed by joining the gym and then get frustrated when a few days go by and there's no fitness harvest (strength gain). You must plant (join the gym), cultivate (consistent actions over time - workout 3-4 times a week) and finally you harvest (build strength) So what daily actions can you start taking today to put you on the right side of the success curve and what is your WHY? Have a great week! Book Recommendation: Slight Edge by Jeff Olson If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 77 - How Many Carbs Should You Eat? | 17 Aug 2021 | 00:09:13 | |
The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake) - That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis. - When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consumption without jeopardizing ketosis. - Every day consumption of carbs could fall between 10-30 grams and on harder workout days you can go up to 50-100 grams - Short periods of zero carb carnivore (nose to tail) can be beneficial for gut health especially if you are sensitive to lectins/anti-nutrients in vegetables - Integrating plant foods strategically for glycogen reloading to improve insulin sensitivity, optimize thyroid and adrenal function might be necessary for certain individuals Here are some healthy/less toxic carb options: Avocados, Dark Chocolate (80% higher cacao), Raw Honey, Fermented Foods, Seaweed, Seasonal Fruits, Occasional Nuts (sprouted), and Sweet Potatoes/Squash Eating nutrient dense nose-to-tail foods are an ideal strategy. This, along with occasional (and tolerable) plant foods, is a great place to start! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance! | 23 Nov 2021 | 00:07:56 | |
Alcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn. "First to burn," meaning you will process ingested alcohol calories first, delaying the burning of other fuels until the alcohol has been metabolized. As far as appetite - We all know that alcohol gives you the munchies, triggering an area of the brain that controls hunger. And when you do eat, those calories are more likely to be stored as fat. When alcohol is consumed in conjunction with carbohydrates, such as in most mixed drinks (daiquiris, margaritas, etc.), carbohydrate metabolism is put on hold while the alcohol calories are burned. Alcohol can also detract from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and like mentioned earlier increasing appetite. If alcohol is to be consumed, it is best consumed alone to mitigate fat storage concerns, and, of course, in a moderate manner. Alcohol can also compromise athlete performance and recovery in varied ways. It can mess with your deep sleep cycles, and the critical hormonal processes (such as the release of Human Growth Hormone during deep sleep) that repair and rejuvenate your body for the next day. As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. If you’re looking to lose weight, however, I would suggest avoiding alcohol altogether. If you are going to have a drink - don’t make a mixed drink and reach for a high quality Tequila or a rich, high quality organic red wine. Organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination while tequila, when compared to wines, beers, and ciders, contains no carbohydrates, no sugar, and fewer calories. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! | 19 Aug 2022 | 00:56:12 | |
This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was! Connect with Dr. Don Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/ https://twitter.com/donlayman If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's | 08 Oct 2021 | 00:53:08 | |
This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health. Connect with Wade: https://www.instagram.com/wadelightheart/ https://bioptimizers.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 148 - Important Heart Disease Blood Tests! | 03 May 2022 | 00:13:13 | |
Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart disease. A better assessment looks at the big picture and includes a range of different tests, such as the following: - Triglycerides to HDL ratio - Blood Pressure - Vitamin D - Fasting Blood Insulin - HbA1C - Triglycerides - Hs-CRP - Homocysteine - ApoB - LDL particle size / advanced lipid profile testing - Coronary calcium testing Hope this helps give you an idea of some other important tests to get a true status of your health and heart disease risk. Make sure to test, not guess! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 142 - What's the Difference Between Keto and Paleo? | 12 Apr 2022 | 00:12:53 | |
This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can't go wrong! Paleo is composed of meat, fish, fruits, vegetables, nuts, seeds, and tubers. In general, eating Paleo means eating foods our ancestors ate. Paleo disallows grains, legumes, processed foods, added sugar, and (sometimes) dairy. These foods tend to trigger inflammation, especially in the gut. The Keto diet is a very low-carb diet designed to promote a metabolic state called ketosis. In this unique state, the body runs primarily on fat and ketones for energy. It's all about self-experimentation and finding out what works best for you. Personally, I am probably a combination of both of these eating styles. I hope this episode helps to clarify both diets and helps lead you down the right path to optimize your health! Have a great day! Feel free to email me at brian@briangryn.com with any questions concerning these diets along with any other health and wellness related questions you might have, I'd love to hear from you! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss! | 29 Jul 2022 | 01:05:21 | |
This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke! In this episode, we discuss: - Importance of Eating Seasonally, - The Issue with Polyunsaturated Fats - Advantages of Ketosis - Dr. Fettke's Basics of Weight Loss and his one tip to get your body back! Connect with Dr. Gary Fettke: https://twitter.com/fructoseno If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 57 - Steps to Improve Gut Health | 08 Jun 2021 | 00:10:13 | |
Gut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health. Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux. The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and to help defend against infection and inflammation. The immune system in particular depends upon a healthy balance of bacteria in the gastrointestinal tract, a state characterized by a predominance of "friendly" bacteria over the "bad" bacteria that can cause illness. What could cause poor gut health? Poor dietary habits (processed foods), environmental stressors (i.e. pollution), and adverse lifestyle practices (too much stress, not enough sleep, etc.) can cause harmful bacteria to override the GI tract. Poor gut health could also cause issues outside of the intestinal tract such as allergies, asthma, acne, migraines, psoriasis, heart disease, diabetes, obesity, autoimmune disorders, and systemic inflammation. This goes to show you the importance of focusing on gut health! Gut bacteria account for approximately 80 percent of the immune system as well, plugging up holes in the gut lining so that pathogens can't enter and spread infection! Steps to take to improve Gut health: Reduce your intake of processed foods Foods such as deli meats, cakes, biscuits, and chips are more likely to contain preservatives, emulsifiers and artificial sweeteners that may contribute to inflammation in the digestive system and have been linked to certain types of cancers such as stomach and colon cancer.
Limit alcohol consumption Whilst small amounts of alcohol may have some health benefits, excessive consumption has been shown to harm gut health by causing inflammation in the lining of the digestive tract. Alcohol can also delay the digestion process and contribute to the growth of bad bacteria.
Slow down Digestion starts in the mouth! Taking the time to slow down and chew your food properly is a very simple yet important aspect of good digestion and can also help to ensure you are extracting as much of the nutrients as possible from the food you’re eating. Eating in a calm, stress-free state can also help to ensure you’re properly breaking down food, and reduce symptoms such as diarrhoea or constipation.
Add Probiotics Healthy intestinal flora is promoted by the consumption of probiotics, which are healthful living organisms present in certain foods that, when consumed, take up residence in your digestive tract. Fermented foods such as yogurt, kefir, sauerkraut, pickles, kimchi, and fermented soy products (miso, tempeh).
Add Resistant Starch to your diet Resistant starch boosts the integrity and function of your gut, flushes away harmful microbes, and even contributes to satiety. Recent research from the University of Toronto showed that supplementation with resistant starch decreased hunger and reduced subsequent food intake.Try taking concentrated sources of resistant starch such as potato starch, tapioca starch, or plantain flour, or emphasizing foods that are very high in resistant starch, such as green bananas, and or Cooked-and-Cooled Potatoes.
However, some people (especially those with compromised gut health) may want to proceed with caution, as it's possible to succumb to gastrointestinal distress (gas, bloating, constipation) from the sudden alternation in typical dietary habits. If you experience any digestive distress as you attempt to add potato starch or other resistant starches to your diet, reduce intake for a while. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 59 - Is Snacking Beneficial? | 15 Jun 2021 | 00:10:59 | |
Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. Here are some common food cravings and what they could mean for you: When you crave something crunchy like pretzels or potato chips, you could be yearning for salt, which could indicate you are thirsty and need to drink more water. Sugar releases serotonin, the feel-good chemical, which fires off in your brain. If you’re craving sweets, you may actually need a mood boost. If you want starchy white carbs like bread, pasta or crackers, your craving comes from the same place as your craving of sweets; your body treats them the same way. If you’re mentally or emotionally exhausted and need a boost, you may crave these calorie-dense foods. When you’re feeling down, you may crave the foods your parents made for you when you were sick or sad as a child. Chicken noodle soup, meatloaf, lasagna, mac and cheese and mashed potatoes are all examples of heavy comfort foods that you may still believe will make you feel loved. TIPS To Help with Snacking: -Eat nutrient-dense satiating meals (as mentioned above). It will be easier to wait longer for your next meal. -Don’t buy senseless snack food, drink mineral water between meals and close the kitchen between meals. -Make it a habit to eat your meals at a table. That way you are not eating in the car, movie theatre, on the couch, and anywhere else.
-Drink Mineral or Sparkling Water when feel hunger coming on. -Distract Yourself — Go for a walk, play a game or read. Bottom line is if you want to gain weight eat 4-6 meals per day or if you want to lose weight eat 1-2 meals with minimum snacking. The main idea is to eat less often, not to eat less. Also, by avoiding frequent snacking and not eating till you are actually hungry, you can normalize your ghrelin levels (hunger hormone). If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 130 - Eat This to Avoid Inflammation | 01 Mar 2022 | 00:10:41 | |
This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with: - Omega 3 vs Omega 6 oils - Foods to focus on that are anti-inflammatory - How pro-inflammatory processed foods ruin your health and what oils you should be cooking in! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 114 - Fat Burner Blueprint | 04 Jan 2022 | 00:17:52 | |
In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life. My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month period. These are proven and systemized to get long term, sustainable results. Here are the six steps: - Creating Clarity and Set your Baseline - Small Changes / Big Results Masterplan - Activity Upgrade - Sleep Like a Superhero Game Plan - Stress Management - Nutrition & Meal Timing The goal of the program is to aid you in losing inches around your waist, build muscle, and give you sustained energy throughout the day! I hope this episode helps clarify The Fat Burner Blueprint and also motivates you to find someone that will help reach your goals for 2022! Email me at brian@briangryn.com or book a 15 min free consultation on briangryn.com to discuss further and see if you are a fit for the program! Have a Happy, Healthy New Year! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 33 - What to eat during a day of Intermittent Fasting! | 16 Mar 2021 | 00:10:57 | |
There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition. So start with following these guidelines: - Cook for yourself - Quality protein should be the main focus of each meal - Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc) - Eggs, and Wild fish another way to get quality protein and amino acids - Protein and quality fats won't raise insulin as much and will help prepare you for fasting - Don't overeat - feel 80% full - Focus on whole foods that expire - Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil - Drink mineral water, tea and black coffee (in moderation) Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier. If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes | 14 Jan 2022 | 00:46:07 | |
This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this interview, we discussed how to get keto-adapted, his fat adaption formula, Keto Kamp Academy and some of the biggest IF mistakes that people make along with his one tip to get your body back to what it used to be! Connect with Ben: https://www.benazadi.com/ https://www.instagram.com/thebenazadi/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic! | 20 Sep 2024 | 00:38:39 | |
This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is there such a thing as Natural Ozempic? and her one tip to get your body back to what it once was! Connect with Dr. Jessie: https://www.wellempowered.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation! | 13 Sep 2024 | 00:39:43 | |
This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid - The problems with our tap water and much, much more! Connect with Melissa: http://www.startpoopingbetter.com/ http://www.melissahallklepacki.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 132 - What NOT to Eat | 08 Mar 2022 | 00:14:05 | |
This week I discuss 4 food items we should avoid when doing intermittent fasting. Avoiding the bad could be more critical than adding the good. When you avoid these items it will make fasting that much easier. 1. Refined Carbs - Processing foods lowers the nutrient density of it and increases glycemic load and inflammation. 2. Sugar - table sugar is bad and it's added to almost every packaged food imaginable. Even "healthy meal replacements'' or low carb bars have hidden sugars as well. 3. Veggie Oils / Trans Fats - Highly inflammatory and high in Omega 6's! Surprised at how many "healthy" or organic foods are packed with bad oils. 4. Artificial Sweeteners - Despite non-calorie content it still can raise insulin and make you crave more sweetness. Avoid aspartame, sucralose, saccharin, ACE K and sugar alcohols. Start with this list and you will be surprised how much it cleans up your diet! Enjoy the rest of your week and see you on Friday! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 373 - Say goodbye to stubborn belly fat! Here's how! | 09 Jul 2024 | 00:07:15 | |
This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. Here they are:
Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals | 20 Jun 2023 | 00:09:41 | |
In this episode, I discuss how incorporating walking into your daily routine as a low-impact and achievable form of physical activity can support health and well-being. Many studies have shown that walking is one of the most effective ways to reduce abdominal fat (in particular visceral fat that lays around your abdomen), improve insulin resistance (become more insulin sensitive), and reduce serum cytokines (inflammatory markers). Lastly, walking induces chemicals in the brain that promote feelings of happiness and well-being, which can reduce stress and anxiety. Hopefully today's episode will inspire you to get outside, enjoy some great weather and start walking! Oh and bring someone with you as well! Study links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667627/ https://pubmed.ncbi.nlm.nih.gov/15580192/ https://record.umich.edu/articles/group-nature-walks-linked-improved-mental-health/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 227 - What I Eat in a Day! | 14 Feb 2023 | 00:21:35 | |
Today I discuss a typical day of eating for myself and the reasoning behind it! I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting. I have been low-carb and fasting for years and it was a great journey but over the past 4-6 months I wanted to see how I performed with additional calories and carbs. So far so good and I wanted to give you the rundown of a typical eating day for me! I will put links below regarding some of my favorite foods that I utilize during the day. Hope you enjoy this episode and let me know what you think! Email me at brian@briangryn.com Force of Nature US Wellness Meats
Seatopia Seatopia.fish to learn more and use code "BrianGryn" for $25 off first order! Papa Steve's No Junk Raw Bars Egglife Egg White Wraps Philosopher Food - Sprouted Almond Butter If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 209 - Workout Routine for the New Year! | 06 Dec 2022 | 00:07:46 | |
This week I wanted to talk about my resistance training regimen over the years and how it has progressed. Perhaps this will give you a blueprint that you want to follow or just get you motivated to get back in the gym! When I started lifting I did a 3 workout split per week (chest/arms, back/shoulders, and legs) which worked well for me and allowed for sufficient recovery and consistency. As I have progressed through the years I wanted a way to increase the volume/frequency of my workouts with an emphasis on increasing hypertrophy as I continue to age. I was inspired by my interview and research by Eugen Loki @pheasyque
This is my current routine: 12-20 hard sets per muscle group (i.e. 6 sets per bodypart per workout) 4 weekly training sessions A(upper body) - B(lower) - rest/mobility/yoga day - A(upper) - B(lower) 2 times per week for each muscle group 48 hours of rest between muscle groups I have found that this routine has worked well with my current lifestyle. It has resulted in increased hypertrophy and gives enough time for recovery between workouts so that I'm not overtrained and burnt out. Let me know if you have any questions about building a routine to fit your lifestyle and goals! Send me an email to brian@briangryn.com Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover! | 02 Dec 2022 | 00:45:10 | |
This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin! Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss: - How to look, feel and function at your best - What is Functional Training - 7 Habits of Highly Healthy People - Top 5 Reasons To Implement Sprinting into Your Routine - Best Ways to Recover Faster and his one tip to get your body back to what it once was! Connect with Dr. John Rusin: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body | 07 May 2021 | 00:56:29 | |
This week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. We discussed the following topics: - Judy's health journey and how she dealt with depression - Her carnivore eating routine - Importance of Minerals - Role of Gut Health - Anti-nutrients in Plants - Importance of Mindset to Achieve Goals - Key's to a Successful Fast - Cholesterol's role in the body and her one tip to get your body back to what it once was! Connect with Judy: https://nutritionwithjudy.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting | 16 Apr 2021 | 00:56:28 | |
This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics: - Gin's eating and fasting routine - Importance of controlling insulin - Gut Health and Fasting - What's a Clean Fast? - Importance of Knowing Your Fasting Goals - Extended Fasts - Mindset and Fasting and her one tip to get your body back to what it once was! Connect with Gin: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 31 - Benefits of Cold Exposure | 09 Mar 2021 | 00:05:51 | |
Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good. Here are some reasons to add cold exposure into your life: - Promotes focus, vigilance, attention and mood - Decrease inflammation - Strengthen immunity - Activates brown adipose tissue which improves mitochondrial functioning, metabolism and thermoregulation - Increases mental toughness by getting out of your comfort zone Start small either through showers and/or plunging for 30 seconds once or twice a week and build from there. Also, focus on deep breathing for the first 30 seconds to a minute. I definitely recommend adding this to your routine along with fasting and exercise! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health | 26 Mar 2021 | 00:59:17 | |
This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet. We discussed the following: - His healthy journey and healing process - Small steps that make a huge difference - His Pantry Makeover - How to overcome being hungry all the time! - How to start your day - Importance of NOT Snacking - Power of Fasting - His Fasting Routine and Extended Fasts - Thoughts around coffee and tea and his one tip to get your body back to what it once was! Connect with Larry: https://thefastingmethod.com/expert/larry-diamond/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health | 26 Feb 2021 | 01:02:35 | |
Danny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. In this interview we discuss: - Danny's journey into health and wellness - His typical eating and fasting routine - Importance of having a sound sleep routine - Mindful eating - Ways to overcome snacking - His lifting routine - Danny's morning ritual to have a great day and his one tip to get your body back to what it once was! Connect with Danny and his family: http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids http://www.youtube.com/fatfueledfamily If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 97 - Void These Items from Your Kitchen | 02 Nov 2021 | 00:09:28 | |
There is a common ingredient in the Standard American Diet and it’s wreaking havoc on our health. They’re found in heavily processed snack or frozen foods, deep-fried menu items, baked goods (chips, crackers, cookies, etc.), margarine-type spreads, and bottled vegetable oils (canola, corn, safflower, etc.). They’re also arguably the most dangerous items you can eat. ----Refined high-polyunsaturated vegetable/seed oils Excess intake of these vegetable oils, which comprise predominantly omega-6 fatty acids, contribute to systemic inflammation When exposed to heat, these oils oxidize, contributing even further to inflammation and free radical damage. Refined vegetable/seed oils are so unstable that they can start to oxidize when exposed to air, light, or moisture. Accordingly, ingesting these agents promotes oxidative (free radical) damage to cells and tissues inside the body. Over time, free radical damage causes premature aging, skin disease, heart disease, liver damage, immune dysfunction, and even cancer. Upon eliminating refined vegetable/seed oils and dangerous chemically altered fats, you can then cook with temperature-stable saturated fats that will not oxidize. These include coconut oil, butter/ghee, animal fats (bacon grease, lard, etc.). Olive oil and avocado oil are also great options for cooking and dressing your food. These are the items to eliminate from your kitchen first:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals | 26 Jan 2021 | 00:06:01 | |
Have you ever noticed that once you start eating it just leads to more and more eating?! Well let me introduce to our new friend called Ghrelin. Have you ever heard of it? It is the hunger hormone! It is termed the 'hunger hormone' because it -stimulates appetite, -increases food intake and -promotes fat storage. Ghrelin causes those stomach rumblings as a physical reminder to eat. This is an important hormone to understand and control in order to reach our weight loss goals. So, if you want to lose weight on a long term basis, you need to bring down Ghrelin. One would think that in order to bring down hunger we should eat/graze all day but the answer is actually the opposite - fasting! Main points we should take from a study done on ghrelin by Society of the European Journal of Endocrinology 1 -Ghrelin levels are lowest first thing in the morning (9AM) which is the longest time of the day where you have not eaten (fast through the night) - proves the point that hunger is not a function of 'not having eaten in awhile' -Hunger comes in waves - 3 slight peaks of ghrelin levels (lunch, dinner and next day's breakfast) but then it goes back down after 2 hours even if you don't eat. Think of a time when you worked right through lunch and didn't even realize it. -Over the day of fasting, ghrelin levels stayed stable or decreased! Eating nothing over 24 hours made you no more or less hungry than when you started. -It might be concluded that the secretion of ghrelin is subjected to processes of classical conditioning (i.e. Pavlov's dogs) So Ghrelin, our main hormonal mediator of hunger does not increase to crazy levels from Intermittent or extended fasts (it actually decreased!). One would think you would be ravenously hungry after fasting but usually the opposite is true and the hunger disappears. So perhaps it's time to mix things up if you have been trying the same thing and getting the same result?!? Remember - this is not calorie restriction (eating small amounts throughout the day) - this is going periods with no food but when you eat you can have a full, satisfying meal and then go back into fasting mode :) Feel free to subscribe, join the 21 Day Challenge and Let me know if you have any questions! Have a great rest of the week :) [1 Eur J Endocrinol June 1, 2005 152 845-850] Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS | 29 Jan 2021 | 00:50:23 | |
This week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years. He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Growth Club, host of Podcasting Business School and Let's Talk About Your Podcast!
In this interview we discussed: - Adam's health journey and how he lost over 100lbs - Accountability anchor points - His dietary changes and IF Schedule - How he uses his morning routine to conquer the day - Tips to succeed during a quarantine life - How he has been able to keep off the weight and his one tip to get your body back to what it once was! Connect with Adam: Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health | 22 Jan 2021 | 01:28:00 | |
I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human. We discussed the following topics: 0:00 - Intro 2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease 8:14 - What he learned from tribes all over the world to apply today
29:33 - How to detoxify plants
32:08 - How to make healthy French fries
43:55 - What role should fruit play in your life
48:24 - How cooking can regain your health
55:30 - How to make cheese
57:23 - Do Tribes Fast? 1:01:30 - What oils to cook with 1:07:40 - His thoughts on dairy and 1:19:35 - his one tip to get your body back to what it once was! Connect with Dr. Bill: Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||