Explorez tous les épisodes du podcast Get Fit in Your 40s
| Titre | Date | Durée | |
|---|---|---|---|
| From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey | 06 May 2026 | 00:25:49 | |
Welcome to Get fit in your 40s. This episode is a very special one. Kausar sits down with her longtime friend Rosa — someone she met over 16 years ago while working as a research analyst in a pharmaceutical lab. Life took them in different directions, and they lost touch… until a full-circle moment brought them back together. Today, Rosa is not just a friend — she’s also a BFF client. In this heartfelt conversation, Rosa shares her journey through life, including overcoming major health challenges, feeling stuck in her body, struggling with consistency, and believing she just needed more discipline… To now losing almost 10 pounds, training consistently, drinking 80+ ounces of water daily, and finally feeling strong, energized, and in control again. Her story is proof that you don’t need to give up everything to become the version of yourself you want to be. You just need the right systems… and the right foundation. 💡 What You’ll Learn in This Episode
Free Nutrition Audit 💬 DM us your biggest takeaway from this episode 💛 If You Loved This Episode: ✔️ Hit Follow so you never miss an episode | |||
| From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting) | 22 Mar 2026 | 00:23:31 | |
🎙️ Welcome to Fit in Your 40s Podcast What happens when the methods that used to work… stop working after 40? In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated with her body to becoming stronger, more confident, and even running 5Ks — all without extreme dieting or over-exercising. We talk about:
If you’ve been feeling like nothing works anymore… this episode will change the way you see your journey. Free Nutrition Audit 💬 DM us your biggest takeaway from this episode 💛 If You Loved This Episode: ✔️ Hit Follow so you never miss an episode | |||
| Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang | 18 May 2025 | 00:41:27 | |
Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again. Tina is a Fit at 54 online trainer who helps women over 50 build strength, power, and agility so they can move confidently and thrive in everyday life. She’s been voted Best Personal Trainer in Jersey City — twice! and hosts her own successful podcast, empowering women through fitness. We chat about: 👉 For more about Get fit in your 40s program 📞 Book a free call with us to kickstart your healing journey 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 📲 Follow me on Instagram for daily tips, inspiration, and support → Let’s Connect: I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat! | |||
| Theresa ate rice and noodles and lost 21 lbs | 02 Mar 2025 | 00:28:45 | |
Welcome Back to Get Fit in Your 40s! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜— We dive into: If you're looking for real inspiration and practical advice to kickstart your own journey, this episode is for you! 🎧 Tune in now and learn how you can achieve lasting weight loss—without restriction, stress, or giving up the foods you love! 🚀✨ Resources & Links: 📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here 💬 Book a Free Call → [Schedule Here] 🎧 Subscribe & Review: Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕 💌 Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you! 📢 Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine. | |||
| What are the key exercises for women 40+ | 23 Feb 2025 | 00:31:38 | |
Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including: ❓ What are the key exercises you must include in your routine after 40? I’ll also break down how my Fit in Your 40s program and membership work—so you can find the best fit for your goals! Whether you're just starting or looking to level up your routine, this episode is packed with practical tips to keep you strong, energized, and feeling your best. What You’ll Learn: ✨ The most effective workouts for women over 40 Resources & Links: 📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → [Download Here] https://becomefitforever.kartra.com/page/fiber 🎧 Subscribe & Review: Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕 Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you! Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine. | |||
| Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know | 16 Feb 2025 | 00:44:15 | |
Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopause? Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everything you need to know about hormones, symptoms, and the best steps to take for your health. then this episode is for YOU! What You’ll Learn: ✨ The early signs of perimenopause and how to recognize them Resources & Links: 📞 Book a free consultation with Dr Tully https://tullymd.com/ 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → Get It Here 🎧 Subscribe & Review: Let’s Connect! Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine. | |||
| How I Stopped Binge Eating and Finally Found Peace | 09 Feb 2025 | 00:20:53 | |
In this episode of Get Fit in Your 40s, Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helping thousands of women break free from the binge-restrict cycle, she is here to help you do the same. 📞 Book a free call with me to kickstart your healing journey → https://calendly.com/bffzone/30?month=2025-02 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → https://becomefitforever.kartra.com/page/hormones 📲 Follow me on Instagram for daily tips, inspiration, and support → https://www.instagram.com/become.fitforever Subscribe & Review: If this episode spoke to you, hit subscribe so you never miss an episode! 💕 Let’s Connect: I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat! Disclaimer: This podcast is based on personal experiences and opinions. I am not a medical professional, and the information shared is not intended to replace professional advice. Always consult with a healthcare provider before making changes to your health routine. | |||
| I Eat Healthy BUT I am NOT Losing Weight | 02 Feb 2025 | 00:20:57 | |
In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with this, you’re not alone! 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause https://becomefitforever.kartra.com/page/hormones Disclaimer: | |||
| My Perimenopause Story – How I Took Back Control | 24 Jan 2025 | 00:38:40 | |
Welcome to the very first episode of Get Fit in Your 40s! 🎉 In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being. Here’s what we’ll cover: You’ll also learn: Resources & Links Mentioned in This Episode: Subscribe & Review: Let’s Connect:
| |||
| Introducing Get Fit in Your 40s | 23 Jan 2025 | 00:01:07 | |
Welcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar! 📲 Follow me on Instagram for daily tips, stories, and inspiration.  https://www.instagram.com/become.fitforever Disclaimer: | |||
| 3 Fat-Loss Mistakes Keeping Women Over 40 Stuck | 09 Mar 2026 | 00:18:07 | |
🎙️ Welcome to Fit in Your 40s Podcast Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move. In this episode, we break down the three biggest fat-loss mistakes women over 40 are making that are actually slowing down metabolism and making weight loss harder. Midlife fat loss is not about doing more. It’s about doing the right things for your changing hormones, metabolism, and recovery needs. In this episode, you’ll learn: • Why chronic calorie restriction can slow metabolism and lead to overeating later in the day We also discuss the mindset shift women need in midlife: fat loss is no longer about eating less and doing more — it’s about training smarter, fueling your body properly, and prioritizing recovery. Resources Mentioned in This Episode Free Fiber Guide Free Nutrition Audit 💬 DM us your biggest takeaway from this episode 💛 If You Loved This Episode: ✔️ Hit Follow so you never miss an episode | |||
| You’re Not Broken: Low Libido & Vaginal Dryness After 40 with Dr. Betsy Greenleaf | 15 Feb 2026 | 00:45:11 | |
🎙️ Welcome to Fit in Your 40s Podcast If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you. So many women in their 40s and beyond assume these changes are just part of aging. Our mothers stayed silent. Our grandmothers stayed silent. And many women today are still suffering quietly, believing there’s nothing they can do. That stops here. In today’s conversation, Doucky is joined by Dr. Betsy A.B. Greenleaf, a board-certified urogynecologist and internationally recognized expert in menopause, pelvic health, and sexual wellness. Together, we break the silence around sexual health in perimenopause and menopause — and explain why low libido and vaginal dryness are common, treatable, and not something you have to live with. This episode blends medical insight with a holistic lens, helping women understand what’s really happening in their bodies — and how hormones, stress, nervous system overload, gut health, and lifestyle all intersect when it comes to desire and comfort. 🎧 In This Episode, You’ll Learn:
📲 Links & Resources: 📸 Follow Dr. Betsy Greenleaf on Instagram 🛍️ Get 10% Off The Pelvic Floor Store 📘 Learn About the BFF Method 🎯 🎯 Book a Free Fat Loss Strategy Call 💬 Let’s Stay Connected: 💬 DM us your biggest takeaway from this episode 💛 If You Loved This Episode: ✔️ Hit Follow so you never miss an episode | |||
| The Mindset Mistakes Keeping Women Over 40 Stuck — Even When They’re “Doing Everything Right | 08 Feb 2026 | 00:16:06 | |
Welcome back to Get Fit in Your 40s. I’m your host, Kosar, and today we’re diving into one of the most overlooked — yet powerful — topics for women over 40: mindset. The internet is full of information about menopause, hormones, diets, fasting, and workouts. But very few people are talking about what’s happening mentally and emotionally when your body starts changing in your 40s — and how those thoughts can keep you stuck. Have you ever woken up and felt like you don’t recognize your body anymore? In this episode, we talk about how hormonal shifts in perimenopause impact cortisol, anxiety, and emotional resilience — and why so many women over 40 are being diagnosed with anxiety or depression when their bodies are actually asking for a new approach. We break down why quick fixes and crash diets backfire after 40, how negative self-talk and scale obsession keep women in a downward spiral, and why self-compassion and curiosity are essential for long-term success. This episode will help you shift from:
If you’ve been feeling stuck, frustrated, or disconnected from your body, this episode is your reminder that your body is not working against you — it’s asking for a new strategy. 🔗 Links & Resources 📸 Follow us on Instagram BOOK that I recommend: 🎯 Book a Free Fat Loss Strategy Call 📘 Learn About the BFF Method + Download Free Resources 💛 If This Episode Helped You: ✔️ Follow the podcast so you don’t miss an episode | |||
| GLP-1 Meds After 40: What Actually Works, What Doesn’t (with Dr. Tully) | 01 Feb 2026 | 00:31:09 | |
Welcome to Fit in Your 40s Podcast. In today’s conversation, Doucky is joined by Dr. Nicole Tuley, a board-certified menopause practitioner with nearly two decades of experience helping women navigate perimenopause and menopause. We’re diving into one of the most talked-about (and misunderstood) topics right now: Hormone Replacement Therapy (HRT) and GLP-1 medications — and what actually happens when they’re used together, responsibly, and with the right foundation. This episode cuts through the noise, myths, and social-media hype to explain what’s really happening in your body after 40 — and what actually helps women feel strong, energized, and confident again. 🎧 In This Episode, You’ll Learn:
📲 Links & Resources: 🎯 Book a Free Fat Loss Strategy Call 🩺 Work With Dr. Nicole Tulley / Menopause Care 📘 Learn About the BFF Method (Nutrition + Training for Women 40+) and download free resources 💬 Let’s Stay Connected: 💬 DM us your biggest takeaway or questions from this episode! 💛 If You Loved This Episode: ✔️ Hit Follow so you never miss an episode | |||
| 5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining | 15 Jan 2026 | 00:19:37 | |
Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results. You’ll learn: ✅Sleep and strength training Resources & Links Mentioned: 📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here | |||
| Why Can’t I Lose Weight in My 40s Like I Used To? | 16 Jun 2025 | 00:15:49 | |
Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn:
📲 Links & Resources: 🎯 Book a Free Fat Loss Strategy Call 💬 Let’s Stay Connected: Follow us on IG 💛 If You Loved This Episode:
| |||
| How Juliana Lost 23 Pounds and Got Her Energy Back | 08 Jun 2025 | 00:43:17 | |
Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and confidence back.. We chat about: 📞 Book a free call with us to kickstart your healing journey 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 📲 Follow me on Instagram for daily tips, inspiration, and support → | |||
| GLP-1 Medications: The Truth About Ozempic, Wegovy & Weight Loss for Women Over 40 | 25 May 2025 | 00:33:54 | |
In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro. These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health. Here’s what you’ll learn in this episode: Resources & Links Mentioned in This Episode: Here is Dr Ehab Ibrahim information ADVANCE MEDICAL GROUP 92 Summit ave, Hackensack NJ 07601 Tel: (201)342-0066 Subscribe & Review: Let’s Connect: Disclaimer: | |||