Explorez tous les épisodes du podcast Get Better at Beach Volleyball
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| EP #175: From NCAA to AVP: Delaney Peranich on Beach Volleyball, Team Chemistry & Mental Performance | 03 Jun 2026 | 01:19:58 | |
In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Better at Beach Podcast | |||
| EP #174 The Craziest Way Someone Got Hired (Driving 22 Hours Uninvited!) 🤯🏐 | 24 Apr 2026 | 00:37:43 | |
What would you do to land your dream job? In this episode, Brandon sits down with Bryant Huff—one of Better at Beach’s most popular coaches—to hear the insane story of how he got hired. Bryant didn’t wait for an answer. Instead, he woke up at 4 AM on Christmas Day, drove 22 hours straight to Florida, and waited on a bench just to prove he belonged on the coaching staff. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Better Beach Podcast and Coaches | |||
| EP #173 How the World’s Best Beach Volleyball Players Move: Footwork, Timing & Defensive Positioning | 11 Apr 2026 | 00:39:55 | |
summary In this episode of the Better at Beach podcast, hosts Brandon Joyner and Mark Burik delve into the critical aspects of footwork and balance in volleyball, particularly focusing on serve receive and defense. They discuss upcoming camps, the importance of participant feedback for continuous improvement, and the necessity of immediate change for high performers. The conversation also highlights the significance of body positioning and engagement during play, drawing insights from high-level players. The episode concludes with a celebration of reaching 100k subscribers on YouTube, emphasizing community and shared success.
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Footwork and Balance | |||
| EP #172 Grass Volleyball Strategy Guide: Why Serve & Offense Dominate the Game | 04 Apr 2026 | 00:58:14 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner interview Tomas Goldsmith, a volleyball player and community builder. They discuss Tomas's journey from indoor to grass and beach volleyball, the importance of community in the sport, and key strategies for winning in different formats. The conversation also touches on the differences between grass and beach volleyball, the significance of ball control, and the evolving demographics and positions within the sport. In this conversation, Tomas discusses the growth of the beach volleyball community in Milwaukee, the establishment of Volley Life, and the importance of community engagement and partnerships with local parks. He shares insights on managing volleyball leagues, organizing tournaments, and the philosophy of stewardship over ownership in community sports. The conversation highlights the challenges and successes of running a sports organization and the commitment to fostering a vibrant volleyball culture. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to the Volleyball Community | |||
| EP #171 Denied Entry?! Logan Webber on FIVB Visa Chaos & Lost Tournaments | 27 Mar 2026 | 00:46:28 | |
In this episode of Better at Beach, Mark Burik and Logan Weber discuss the challenges faced by beach volleyball players, particularly regarding FIVB tournaments and visa issues. They delve into the dynamics of training with USA Volleyball and the structure of A2 and A1 teams in men's beach volleyball. The conversation highlights the importance of strategic planning in travel and tournament participation, as well as the support systems available to athletes. In this conversation, Logan Webber discusses the intricacies of the A1 and A2 teams in USA Volleyball, explaining the ELO ranking system and its implications for player evaluations and benefits. The dialogue also covers the support systems available to players, the roles of various coaches, and the logistics of tournament participation. Additionally, the conversation highlights the contributions of Ed Keller, a dedicated volleyball enthusiast, and delves into training regimens focused on ball control and competitive practices. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Better at Beach and Upcoming Camps | |||
| EP #170 From Cameroon to International Beach Volleyball | Bruno Ngueuche's Journey | 06 Mar 2026 | 00:54:18 | |
In this episode, Bruno shares his inspiring journey from Cameroon to Canada, his challenges transitioning from indoor to beach volleyball, and his ambitious plans for the 2028 Olympics. Discover how dedication, innovative training, and leveraging social media can propel a volleyball career and coaching business. . 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction and Special Announcement
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| EP #169 How to Build Your Volleyball Offense (Step-by-Step Framework) | 27 Feb 2026 | 00:49:16 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their experiences at the Phil Dauhauser Beach Volleyball Academy, highlighting the journey of campers who evolve into coaches. They share insights on coaching philosophies, the importance of building a solid offense, and effective communication on the court. The conversation also touches on the significance of understanding personal strengths in volleyball and the need for simplicity in executing plays. The episode concludes with a call for more coaches to join their growing community and celebrate their recent milestone of 100,000 Instagram subscribers. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to the Phil Dauhauser Beach Volleyball Academy | |||
| EP #168 How to Train for Volleyball: Preseason Drills, Skill Assessments & Strength | 20 Feb 2026 | 00:45:10 | |
If you’re waiting for warm weather to start training, you’re already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. It’s time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want. Chapters 00:00 Preseason Preparation Essentials
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| EP #167 AVP Beach Volleyball Partnership Rumors (2026): Taylor Crabb/Andy Benesh, Kraft/Chang + More | 12 Feb 2026 | 00:51:18 | |
In this episode, Mark Burik and Brandon Joyner dive into the latest buzz surrounding beach volleyball partnerships and player dynamics. They kick off with a light-hearted introduction, teasing some 'dirty rumors' about who’s playing with whom and the anticipated changes in the volleyball world. The conversation quickly shifts to upcoming training camps and events, highlighting the excitement for both players and fans alike. Mark shares details about various camps across the U.S., emphasizing the unique opportunities for players to enhance their skills and connect with top coaches. As the episode progresses, the duo delves into the shifting landscape of partnerships in beach volleyball, particularly on the women's side. They discuss notable changes, including Megan Kraft's new partnership with Kelly Chang and the return of Molly Turner with Tony Rodriguez. The hosts express their enthusiasm for these pairings, highlighting the potential for exciting performances in the upcoming season. They also touch on the importance of mentorship in the sport, especially regarding blocking techniques, and the evolving nature of women's beach volleyball, which is becoming increasingly aggressive and competitive. Overall, the episode is a blend of insider information, personal anecdotes, and a celebration of the sport's growth. In this episode, Mark Burik and Brandon Joyner delve into the evolving landscape of beach volleyball, discussing the pressures and challenges faced by athletes on the World Tour. They reflect on the importance of passion for the game, as exemplified by top players who balance their love for volleyball with the grind of travel and competition. The conversation shifts to the dynamics of team partnerships, highlighting the fluid nature of player relationships and the impact of personal choices on performance. They also touch on the potential changes within USA Volleyball's structure, debating the merits of a centralized coaching system versus a more free-market approach to partnerships. The episode wraps up with insights into the current state of men's and women's volleyball in the U.S., emphasizing the need for strategic changes to enhance competitiveness on the international stage. Chapters 00:00 Introduction to Beach Volleyball Rumors | |||
| EP #166 How to Start a Beach Volleyball Club (From Zero to Thriving Community) | 05 Feb 2026 | 01:05:10 | |
Can you turn your passion for beach volleyball into a thriving business... even after retiring? In this episode, we sit down with Steve Stacey, a former Navy Captain who used Better at Beach’s systems to launch Naples Beach Volleyball from scratch. Steve shares his blueprint for building a local volleyball community, negotiating with city officials for free court space, and why curiosity is the ultimate superpower for coaches. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
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| EP #165: Why I’m Moving to Florida + Future of Better at Beach | 19 Dec 2025 | 00:46:11 | |
Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner share exciting updates about their recent trip to Punta Cana and Mark's upcoming move to Tampa, Florida. They discuss the highlights of their volleyball camps, the vibrant community they foster, and the personal and professional changes that come with Mark's relocation. The conversation emphasizes the importance of community in sports, the evolution of their coaching methods, and the potential for growth in the volleyball scene in Florida. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction and Personal Updates | |||
| EP #164 How Robert Anthony Overcame Disaster to Become a USA Paralympic Volleyball & Multi-Sport Athlete | 10 Dec 2025 | 00:50:30 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Resilience and Volleyball | |||
| EP #163 5 Underrated Exercises That Instantly Boost Your Vertical Jump | 26 Nov 2025 | 00:29:54 | |
In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Underrated Exercises for Volleyball Players | |||
| EP #162 Maximize Your Off-Season for Volleyball Success | 14 Nov 2025 | 00:44:35 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Off-Season Preparation for Volleyball | |||
| EP #161 How to Reach Your Full Potential in Beach Volleyball (It’s Not Too Late!) | 25 Oct 2025 | 00:36:24 | |
In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters 00:00 Introduction to Peak Performance | |||
| EP #160 How to Find Great Beach Volleyball Coaches and Build a Winning Program | 10 Oct 2025 | 00:38:21 | |
In this episode of the Better at Beach podcast, Mark Burik discusses the importance of finding elite coaches in volleyball, the financial challenges faced by coaches, and the significance of community in the sport. He emphasizes the qualities that make a great coach, the need for efficient practice sessions, and strategies for finding and hiring coaches. Mark also highlights the role of mentorship in coaching and the variability of techniques among players. The episode concludes with actionable advice for players seeking to improve their game through better coaching. 💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/g0mWx2 🌐 Better at Beach Camps: https://betteratbeach.com/camps Join our upcoming beach volleyball camps around the U.S. 🏖️ Book a Private Volleyball Camp or Vacation Stay: https://www.betteratbeach.com/vacation-rental-with-volleyball Host your own volleyball weekend or stay at Mark’s volleyball Airbnbs in St. Pete, Florida. 💼 Apply to Coach for Better at Beach: https://betteratbeach.com/dreamjob Travel, coach, and be part of our team! 🏐 Beach Volleyball Practice Plans & Drills: https://betteratbeach.com/coach 50+ ready-to-use drills and plans for all levels. 📹 Online Private Lessons: https://www.betteratbeach.com/filmsession Get video feedback and personalized coaching from our elite team Use the coupon “betteratbeach” for $25 off : https://www.ovrperformance.com/betteratbeach OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 https://betteratbeach.short.gy/O4Cxm4 https://betteratbeach.short.gy/tXJO9s LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/bwk2aT *HUGE DISCOUNT ALERT* 15% OFF ANYTHING & EVERYTHING WILSON! https://wilson.aqpq.net/Xx5dqa In the market for Wilson Gear like the AVP Official OPTX Ball? Or a whole bag of balls? Head to Wilson.com and use our code BETTERATBEACH-112 and get 15% OFF! SHOP WILSON GEAR & EQUIPMENT! https://wilson.aqpq.net/Xx5dqa 🏐 FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/ | |||
| EP #159 The ONLY Equipment You Actually Need to Train Like a Pro Volleyball Player | 06 Oct 2025 | 00:51:28 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand. 🏋️ Training Gear We Recommend Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I Adjustable Dumbbells: https://amzn.to/4pVZmnA Resistance Bands: https://amzn.to/46PPD9w ⌚ Recovery & Tracking Tools Oura Ring: https://amzn.to/4gRsF6w Whoop Band: https://amzn.to/4pRqrrQ OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Introduction to Equipment and Camps | |||
| EP #158 Top Beach Volleyball Facilities in the USA! | 20 Sep 2025 | 00:42:15 | |
In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joiner discuss their experiences with various beach volleyball facilities across the U.S. They highlight the Oklahoma City Boombox as a top facility, emphasizing the importance of community and quality equipment in enhancing the volleyball experience. The conversation also touches on the growing trend of indoor facilities and the benefits of introducing young players to both indoor and beach volleyball.
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters 00:00 Introduction to Beach Volleyball Facilities | |||
| EP #157 The Ultimate Training Blueprint for Volleyball | 13 Sep 2025 | 01:03:51 | |
In this episode, Mark Burik and Brandon Joyner discuss the comprehensive beach volleyball training blueprint they offer, including in-person camps, classes, and private lessons. They emphasize the importance of skill development, community building, and coaching techniques to enhance player performance. The conversation also highlights the various training opportunities available, including the flexibility of camp models and the significance of creating a supportive volleyball community. In this conversation, Mark Burik and Brandon Joyner discuss various aspects of coaching and training in beach volleyball. They emphasize the importance of building connections with players, innovative coaching methods, personalized training programs, and the role of accountability in athlete development. The discussion also highlights the significance of video analysis and the transformative power of couch sessions in improving performance. Additionally, they delve into their comprehensive training packages and the consulting services they offer to clubs to enhance their operations and success. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! | |||
| EP #156 Why Adapting to the Sand Is the Missing Piece in Your Beach Volleyball Training | 28 Aug 2025 | 00:52:16 | |
Ever wondered why some beach courts feel like quicksand while others play almost like hardwood? In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner break down how sand depth and quality directly impact beach volleyball attack and performance. They share practical tips on recognizing the type of sand and adapting your gameplay. From the deep, challenging sand of Hermosa Beach to the shallow, springy surfaces found in Florida, learn how to recognize different sand types, and to adapt your attack and defensive strategies. You’ll also get Mark and Brandon’s insights from coaching at recent volleyball tournaments, sand court maintenance, training approaches, and how future tournaments might evolve with varying surfaces.
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters 00:00 The Impact of Sand on Volleyball Performance
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| EP #155 What It's Really Like Playing Pro Beach Volleyball | AVP Manhattan Beach Open Recap | 22 Aug 2025 | 00:44:56 | |
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters 00:00 Introduction to the Manhattan Beach Open Recap
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| EP #154 5 UNFORGIVABLE Beach Volleyball Attack Mistakes (And How to Fix Them) | 14 Aug 2025 | 00:43:30 | |
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!
Chapters 00:00 Introduction to Better at Beach Volleyball Podcast | |||
| EP #153 Why Your Volleyball Serve Matters More Than You Think! | 09 Aug 2025 | 00:40:34 | |
Mark and Brandon dive deep into serving strategy and why most players are missing the biggest opportunity in beach volleyball. Learn the difference between power and location serving, how to identify signs of discomfort in passers, and Brandon's game-changing "glass breaking" technique for consistent serves. Plus, discover main serve types in beach volleyball, what are the differences and how to choose the right one, why jump serving makes you a better attacker, common serving mistakes to avoid, and how to stat your serving performance. If you're ready to stop being predictable and start serving smarter, this episode is for you. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! | |||
| EP #152 3 Beach Volleyball Tournament Winning Tips Every Beginner Should Know | 30 Jul 2025 | 00:25:05 | |
Heading to a tournament? Feeling the mix of doubt and excitement? Or maybe you're thinking about how to keep the momentum high with your partner? Start winning by strategic changes. Brandon breaks down 3 game-ready tips that will help you show up and perform at your highest level from the first point. No fluff - just practical tips you can implement immediately to find your feet, nail your structure, and communicate like a pro. Plus a bonus strategy for staying positive and keeping your score up under pressure.. Whether you’re warming up or driving to the courts, this episode is the perfect listen to set you up for success.
💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! | |||
| EP #151 How to Spike WITHOUT Pain | Prevention Tips for Shoulder Injuries for Beach Volleyball Players | 24 Jul 2025 | 00:40:39 | |
In this episode, Mark digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! | |||
| EP #150 How to Hit Better in Beach Volleyball - Pro Tips You Need to Know! | 17 Jul 2025 | 01:03:20 | |
Join Mark Burik and Brandon Joyner as they dive deep into beach volleyball attack strategy and shot selection. Fresh off Brandon's coaching success at the AVP League, the duo breaks down how to choose the right attacks, diversify your offensive arsenal, maximize your hitting percentage, and how to avoid being too predictable on the court. They also recap their experiences at the AVP League, sharing behind-the-scenes coaching insights. They break down key plays, mental strategies, and in-game adjustments that led to two huge wins. LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 Chapters 00:00 Introduction to Attack Strategies
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| EP #149 MASTER Your Beach Volleyball Game with COURT VISION and Communication Secrets! | 09 Jul 2025 | 00:39:29 | |
Great attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills and volleyball training habits that help you pass, set, and hit more effectively, even without perfect sets. They share personal stories about their own struggles and breakthrough moments when they learned to read the entire court. You’ll also learn how to develop smarter movement patterns, the importance of having a reliable setter, and what volleyball fitness routines keep you in peak shape without long workouts. Discover how improving your volleyball IQ and using peripheral vision can elevate your game, the "ingredients" approach to volleyball drills that prioritizes fundamentals, and master the art of reading defenses without losing focus on ball control.
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/qlmTBb
💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/EAiUDE OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://betteratbeach.short.gy/t6nC5Y https://betteratbeach.short.gy/Hsa3rT
Chapters 00:00 Underrated Superpowers in Beach Volleyball | |||
| EP #148 AVP Champion Marine Kinna Reveals Her Top 3 Secrets to Win Tournaments | 02 Jul 2025 | 00:55:07 | |
Join Mark Burik and Brandon Joyner as they sit down with Marine Kinna, Better at Beach's marketing coordinator and newest AVP champion, for a deep dive into her incredible journey from France to AVP gold. Marine shares her transition from indoor to beach volleyball, navigating the NCAA system as an international student, becoming a dual-sport All-American, and now thriving on the AVP and international stage. You'll discover the mental strategies that transformed Marine from a player stuck at 5th place finishes to a World Tour medalist and AVP champion. She reveals how she overcame self-doubt, managed expectations, and developed the "I've already won" mindset that led to her breakthrough performances. The conversation dives deep into technical aspects including the left vs. right side debate and the eye dominance theory in volleyball. Marine also discusses the importance of partner chemistry, communication strategies during tough moments, and how embracing discomfort in practice leads to tournament success. A must-listen for aspiring pros and recreational players alike, seeking inspiration and insight into the high-performance mindset. 🥇Start Training to Win More Tournaments. Sign up to MASTERING THE VOLLEYBALL MIND COURSE today! https://betteratbeach.short.gy/0GSiI3
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Chapters 00:00 Introduction to Marine Kinna's Journey | |||
| EP #147 The Coaching Formula to Fix Any Athlete’s Arm Swing and Vertical Jump | 25 Jun 2025 | 00:39:01 | |
Mark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game.
Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉 https://betteratbeach.short.gy/JW5Li6
💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/iUBZyK OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://betteratbeach.short.gy/ZecByt
Chapters 00:00 Introduction to Arm Swing Mechanics
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| EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout | 19 Jun 2025 | 00:51:58 | |
A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen. Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes. Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.
https://betteratbeach.short.gy/aPM4oW OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 | |||
| EP #145 How to Hit a Volleyball: Master the 4-Step Approach | 12 Jun 2025 | 00:59:56 | |
Being in the right place at the right time isn't just about luck - it's about mastering your approach. In this episode, Mark Burik and Brandon Joyner give a masterclass on the four-step approach and tackle the timing issues that trip up players at every level. They settle the debate on whether three-step or five-step approaches actually make a difference, and reveal the secrets that transform chaotic scrambles into smooth, powerful attacks. Drawing from their extensive camp experience, they share the exact coaching methods they use to fix the most common approach mistakes they spot from the sidelines. Whether you're tired of mistimed swings, preparing for competitive play, or you're a coach looking for ideas for your training sessions, this episode is your game-changer.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 | |||
| EP #144 Power Source: Mastering Jump & Arm Swing Mechanics | 05 Jun 2025 | 01:00:31 | |
What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics | |||
| EP #143 Setter's Emergency Kit: Saving Bad Passes with Style | 27 May 2025 | 00:41:52 | |
Every setter's been there - that moment when a pass is heading straight for disaster and all eyes turn to you. In this episode, Mark Burik and Brandon Joyner dive into the chaotic world of emergency setting, where split-second decisions make the difference between a highlight play and a blooper reel moment. We're breaking down the art of turning volleyball lemons into lemonade. Whether you're a setter who wants to level up your rescue skills or a passer-hitter trying to understand your setter's struggles, this episode will change how you think about those 'my bad!' moments on the court. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction and Camp Announcements 08:03 Setting Techniques and Accountability 17:54 Improving Play Under Pressure 25:57 Communication and Feedback in Setting 39:08 Conclusion and Future Topics | |||
| EP #142 Coach's Eye: 3 Most Common Setting Mistakes & How to Fix Them | 21 May 2025 | 00:40:37 | |
What do coaches see that players miss? In this episode, Brandon Joyner shares insights from his coaching sessions and reveals the setting mistakes he immediately spots from the sidelines and explains the fixes that transform players. Drawing from thousands of coaching hours across all levels, he breaks down the three most common errors, and the technical flaws, decision-making errors, and partner chemistry issues that hold setters back. Whether you're a coach looking to better communicate setting concepts or a player wanting to understand what to focus on in your training, this episode delivers the actionable advice to coaches and players. https://betteratbeach.short.gy/clB8ex
OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://betteratbeach.short.gy/d0SrNT 00:00 Introduction and Overview 06:04 Common Setting Mistakes in Volleyball 22:21 Techniques for Effective Setting 32:19 Drills to Improve Setting Skills 37:54 Celebrating Progress and Conclusion | |||
| EP #141 AVP Tournament Breakdown: A Coach's View | 16 May 2025 | 00:54:39 | |
Summary In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the recent AVP tournament in Huntington Beach, focusing on the new single elimination format and its implications for teams. They analyze the performance of top teams, the stakes involved in qualification for the league, and the dynamics of key matches. The conversation also highlights emerging talents in both men's and women's beach volleyball, as well as the impact of injuries on players' careers. In this conversation, Brandon Joyner and Mark Burik discuss the current state of beach volleyball, focusing on the challenges faced by players, particularly in the women's league. They explore the evolution of the sport, the importance of aggressive serving and trust in attack strategies, and the necessity of film work for player development. The discussion also highlights the age gap in the sport and the exciting developments in the upcoming league, emphasizing the need for creative defensive strategies. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to the Tournament Experience | |||
| EP #140 FIVB’s New Setting Rule Explained | 09 May 2025 | 00:48:32 | |
The FIVB just dropped a major update to the setting rules — and it’s already shaking up the beach volleyball world. In this episode, Mark Burik and Brandon Joyner break down exactly what’s changing, why it matters, and how it might impact players, coaches, and the game itself. Whether you're a setter, a coach, or just trying to keep up, we’ve got you covered with clear explanations, real examples, and our take on the rule shift. Dive into the details and talk about what this could mean for the future of beach volleyball. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Setting Changes in Volleyball
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| EP#139 Best Big Tournaments to Play for Amateurs & Open Players! | 03 May 2025 | 00:45:09 | |
Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner discuss the best tournaments for amateur and open players, share insights on upcoming training camps, and delve into recent developments in the AVP. They also provide strategies for blockers and defenders, and highlight their favorite tournaments, including FUDS and SmackFest, while comparing them to the iconic Six Man tournament. In this conversation, Brandon Joyner and Mark Burik explore various volleyball tournaments and venues, highlighting the unique experiences and community aspects of each. They discuss the Estarito tournament in Mexico, the laid-back Dino tournament in Kauai, and the vibrant Seaside event in Oregon. The duo also emphasizes the social aspects of East Coast tournaments and the family vibe present in grass tournaments, showcasing the camaraderie and enjoyment that volleyball brings to its players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast
Chapters 00:00 Introduction to Tournaments for Amateurs | |||
| EP #138 How to Win B and A Level Tournaments | 24 Apr 2025 | 00:37:05 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss strategies for succeeding in beach volleyball tournaments, particularly focusing on B and A level competitions. They share insights on the importance of serving, controlling the game, and limiting errors. The hosts also provide details about upcoming training camps and emphasize the significance of mindset and preparation for players at all levels.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps 00:00 Introduction to Tournaments and Ratings 02:54 Upcoming Camps and Training Opportunities | |||
| EP #137 How to Make Mistakes and Make Quick Changes in Beach Volleyball | 18 Apr 2025 | 00:34:28 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner discuss the importance of making mistakes the right way in beach volleyball. They emphasize the significance of focusing on the process rather than just results, celebrating recent successes in the sport, and the necessity of technique and feedback in improving performance. The conversation also touches on the discomfort that comes with growth and the value of trusting the learning process.
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Timestamps: 00:00 Introduction and Upcoming Events | |||
| EP #136 What is NORCECA and What Do NORCECA Qualifiers Mean? | 09 Apr 2025 | 00:53:47 | |
In this episode of the Better at Beach podcast, hosts Mark Burik, Logan Webber, and Brandon Joyner delve into the world of Norseca beach volleyball tournaments. They discuss the structure and significance of Norceca qualifiers, the role of USA Volleyball, and the challenges faced by athletes in the beach volleyball system. The conversation also highlights the unique experiences and camaraderie found at Norceca tournaments, along with humorous anecdotes from their own experiences. The episode concludes with reflections on the future of beach volleyball in the USA and the importance of fostering young talent.
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Chapters
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| EP #135 Coaching Pros vs. Beginners & The Art of Goal-Setting | 02 Apr 2025 | 00:37:54 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss Brandon's transition from beach volleyball to triathlons, the mental challenges of stepping away from competitive sports, and the joys of solo training. They delve into the differences in coaching beginners versus pros, the importance of goal setting in drills, and the complexities of tournament formats. The conversation also highlights the growing community within volleyball and upcoming camps and opportunities for players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast
Chapters: 00:00 Transitioning from Beach Volleyball to Triathlons | |||
| EP #134 How to Win Your 4s League + Fun Tournament Formats | 20 Mar 2025 | 00:47:55 | |
In this conversation, Mark Burik and Brandon Joyner discuss the intricacies of playing four on four volleyball, emphasizing the importance of proper positioning and strategy. They introduce the Kings and Queens league, a new initiative aimed at providing consistent play opportunities for volleyball enthusiasts. The discussion also covers the Complete Training Blueprint, a structured program designed to enhance players' skills through coaching and video analysis. The hosts delve into serve receive formations, player responsibilities, and defensive strategies, providing valuable insights for players looking to improve their game. In this conversation, Mark Burik and Brandon Joyner discuss advanced volleyball strategies focusing on defensive techniques against strong hitters, effective blocking methods, and the importance of setter positioning. They also touch on tournament dynamics and how to optimize team performance during competitive play. The discussion emphasizes adapting strategies based on the strengths of the opposing team and the importance of communication and positioning among players.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Four on Four Volleyball
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| EP #133 The Winning Adjustments That Took Tania Moreno to the Olympics | 15 Mar 2025 | 00:49:59 | |
In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner welcome Tania Moreno, an Olympic beach volleyball player representing Spain and a senior at TCU. They discuss Tania's journey to the Olympics, the challenges of balancing college and elite sports, and the differences in coaching styles between her experiences in Spain and at TCU. The conversation also delves into the technical aspects of beach volleyball, particularly the importance of handsetting and how it impacts gameplay. In this conversation, Tania Moreno discusses various aspects of beach volleyball, focusing on setting techniques, strength and conditioning, pre-tournament preparation, serving strategies, and defensive tactics. She emphasizes the importance of understanding the nuances of setting, the role of strength training in injury prevention, and the mindset required for aggressive serving and effective defense. Tania shares her personal experiences and insights, providing valuable tips for aspiring volleyball players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Beach Volleyball and Upcoming Events
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| EP #132 STATS! Most Important Beach Volleyball Stats and Easy Ways To Track Them | 08 Mar 2025 | 00:31:31 | |
Summary In this episode of the Better at Beach podcast, Mark Burik discusses essential statistics for improving beach volleyball performance. He emphasizes the importance of tracking passing, serving, setting, and attacking percentages to identify areas for improvement. Mark also shares success stories from his coaching sessions and provides details about upcoming camps and coaching opportunities for players looking to enhance their skills. The conversation highlights the significance of community engagement and the resources available for players at all levels. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Stats in Beach Volleyball
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| EP #131 The Importance of Passing Fundamentals in Beach Volleyball | 02 Mar 2025 | 00:46:26 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss various aspects of volleyball training, focusing on passing techniques, building strength and stability, and the importance of simplicity in performance. They share insights from their coaching experiences and emphasize the significance of trusting the process in athlete development. In this conversation, Brandon Joyner and Mark Burik discuss various techniques and drills for improving beach volleyball skills, particularly focusing on passing. They emphasize the importance of simplifying movements, understanding ball energy, maintaining balance, and the significance of footwork. The discussion also covers the role of anticipation in passing and the necessity of establishing a strong passing platform. Throughout the conversation, they share practical drills and coaching tips to help players enhance their performance on the sand. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast
Chapters 00:00 Introduction and Overview of Training Programs | |||
| EP #130 Mastering Vision in Beach Volleyball | 20 Feb 2025 | 00:40:57 | |
In this conversation, Mark Burik and Brandon Joyner discuss the importance of vision in beach volleyball, focusing on how players can improve their ability to read the defense and make quick decisions while attacking. They also touch on team development at Better at Beach, sharing insights on hiring and coaching strategies. The discussion includes practical tips for enhancing players' offensive skills and decision-making processes, culminating in an invitation to join their comprehensive training courses.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps 00:00 Introduction to Vision in Beach Volleyball | |||
| EP#129 Biggest Mistakes in Beach Volleyball Careers | 12 Feb 2025 | 00:35:00 | |
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the top mistakes they made during their beach volleyball careers. They emphasize the importance of consistent coaching, health and nutrition, and the dynamics of teamwork. The conversation also touches on the pitfalls of chasing cheap sponsorships and the need for players to focus on their own development rather than external validation. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Welcome Back and Introduction to Mistakes | |||
| EP #128 The Importance of Nutrition in Performance with Corinne Quiggle | 06 Feb 2025 | 00:34:50 | |
In this episode of the Better at Beach podcast, host Mark Burik interviews professional volleyball player Corinne Quiggle. They discuss Corinne's preseason training regimen, her recovery from hip surgery, and the importance of nutrition in her performance. Corinne shares her experience with genome testing to optimize her diet and how she manages her nutrition during training and competition. The conversation also touches on the significance of film analysis for self-improvement and injury management strategies.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Corinne Quiggle and Preseason Goals | |||
| EP #127 How To Maximize Your Volleyball Performance | 30 Jan 2025 | 00:44:29 | |
In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00Introduction to the Yearly Challenge 10:09Setting Performance Records (PRs) 20:02Training for Volleyball: Key Mistakes to Avoid 30:07Engagement and Community Building | |||
| EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid | 24 Jan 2025 | 00:23:34 | |
In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps : 00:00 Introduction to Beach Volleyball Training Mistakes | |||