In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal.

Please visit: GK Media

www.gkmedia.ie

Atlantic Wealth Management

www.atlanticwm.ie

Pádraic Ó Máille Smácht

www.omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media podcast and Creators Network introduction; invitation to become a storyteller.

Wake Up Story & September Reset (00:00:17) Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility.

Reflecting on Summer & Transition to Routine (00:02:30) Hosts discuss summer activities, guilt, and the return to routine with kids back to school.

September as Opportunity for Reset (00:03:26) Emphasising September as a chance to reset, refocus, and set new personal or business goals.

Business Timing: Launches & Routines (00:05:10) Best times for business launches; importance of routine for productivity and engagement.

Planning for the Last Quarter (00:06:04) Encouragement to use the last quarter of the year to finish strong and prepare for January.

The Value of Breaks & Anticipation (00:06:44) Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays.

Integrating Breaks into Routine (00:08:50) Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months.

Anticipation & Guilt Around Holidays (00:10:07) Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt.

Short Breaks & Mental Health (00:12:13) Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways.

Self-Care, Stress, and Resetting (00:13:55) Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.

In this episode of "Garry Talks," Garry interviews Alan Kerins, former All-Ireland winner and founder of Warriors for Humanity. Alan discusses his journey from elite sport to social entrepreneurship, sharing insights on leadership, community, and resilience. He reflects on his sporting achievements, charity work in Africa, and personal challenges, including his son’s illness. Alan emphasises the power of relationships and the importance of creating opportunities for people to make a positive impact, both locally and globally. The conversation highlights the value of community, humility, and purposeful leadership in today’s world.

To support Alan's charity work, please visit  https://www.mckeeverteamwear.com/collections/self-help-africa-10303

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Introduction and Setting the Scene (00:00:00) Alan recounts a tense moment with his son's surgery; Garry introduces Alan and outlines the episode’s themes.

Early Sporting Success and Hurling vs. Football (00:00:41) Alan discusses being named to the team, winning All-Ireland, and the skills of hurling versus football.

Podcast and Network Introduction (00:00:52) GK Media podcast and Creators Network are introduced.

Alan’s Background and Self-Reflection (00:01:09) Alan reflects on his varied career, love of variety, and journey from sports to charity and business.

Importance of Relationships and Leadership (00:03:00) Alan emphasises the value of relationships in leadership and personal success.

Growing Up in Cambridgeshire and Family Work Ethic (00:04:00) Alan describes his childhood, family B&B, work ethic, and exposure to music and famous guests.

Jack Charlton and Irish Self-Belief (00:05:04) Stories about Jack Charlton, his influence on Irish confidence, and the 1990 World Cup.

Maureen O’Hara and Staying Grounded (00:07:39) Alan shares impressions of Maureen O’Hara, humility, and the importance of staying grounded despite achievements.

Irish Generosity and Collective Impact (00:10:03) Alan discusses raising €20 million, the collective effort, and the generosity of the Irish people.

Childhood Sporting Aspirations and School Influence (00:12:08) Alan talks about his early focus on hurling, family influence, and the role of primary school in skill development.

Transition to Football and College Years (00:13:50) Alan explains taking up football at Trinity, joining Salthill, and rapid progression to All-Ireland success.

Club vs. County Success and Community Impact (00:17:01) Alan compares the significance of club and county wins, and the uplifting effect on local communities.

Sources of Drive and Holistic Education (00:18:12) Alan credits his energy, curiosity, and supportive home and school environments for his drive.

Music, Charity Roots, and Early Fundraising (00:20:33) Alan recalls school music, being a collector, and how early fundraising influenced his charity work.

Son’s Illness and Family Resilience (00:21:15) Alan details his son Ruan’s serious illness, medical journey, and the emotional impact on the family.

Support Networks and Irish Kindness (00:25:23) Alan describes the support from friends, clients, and the wider community during his son’s illness.

Career Shifts and Loyalty in Work (00:29:23) Alan discusses leaving physiotherapy, merging with South Africa charity, and the importance of loyalty in teams.

Influential Leaders and Mentors (00:30:14) Alan names key leaders who inspired him, including John O’Mahony and Francois Pienaar.

Journey to Africa and Charity Genesis (00:31:43) Alan explains taking a career break, volunteering in Africa, and the formative experiences that led to charity work.

Transformative Experiences in Africa (00:35:34) Alan shares impactful moments in Africa, the influence of nuns, and the realities of poverty and resilience.

Overcoming Fear and Lessons from Africa (00:39:29) Alan discusses lessons on fear, self-expression, and the importance of enjoying life despite challenges.

Founding and Structuring the Charity (00:40:53) Alan describes the organic growth of his charity, formalising it, and assembling a skilled board.

Adapting to Economic Downturns (00:43:20) Alan explains how the charity adapted after the Celtic Tiger, focusing on emotional connections and experiences.

Corporate Partnerships and Leadership Development (00:45:19) Alan details creating win-win experiences for corporate donors, leading to leadership development work.

Current Charitable Projects and Warriors for Humanity (00:46:41) Alan outlines his main projects, including Warriors for Humanity, Plant the Planet Games, and local community initiatives.

Community Collaboration and Local Impact (00:48:09) Alan discusses uniting local clubs for fundraising, community building, and the importance of shared experiences.

Future Vision and Global Ambitions (00:52:25) Alan shares his vision for expanding Warriors for Humanity globally and creating more opportunities for positive impact.

Episode Closing (00:54:17) Garry thanks Alan, and the episode concludes with closing credits.

In this episode of "Garry Talks," Garry interviews Denise O’Brien, Solo Businesswoman of the Year and founder of O’Brien Learning Solutions. Denise shares her journey through early motherhood, personal loss, and redundancy, highlighting how resilience and support networks enabled her to rebuild her life and career. The discussion explores embracing change, personal growth, and the importance of self-care, spiritual wellness, and authentic leadership. Denise also offers insights on organisational change, community involvement, and finding fulfilment by aligning with one’s values. Her story inspires listeners to trust their inner wisdom and lead with compassion.

For more information please visit: https://obrienlearningsolutions.ie/

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Seeking Fulfilment and Introduction (00:00:00)

Denise shares her belief in universal desire for contentment; Garry introduces Denise and her story of resilience.

Podcast and Host Introduction (00:00:55)

Garry thanks listeners, discusses podcast achievements, and encourages support for the show.

Podcast Network ID (00:02:05)

Brief mention of the Geek Media Studios Creators Network.

Embracing Change: Early Adulthood (00:02:24)

Denise discusses her early 20s, facing trauma, loss, and the concept of change.

Coping with Loss and Grief (00:03:30)

Denise recounts losing her boyfriend to suicide, her mother's illness, and her struggles with grief.

Finding Support and Starting a Career (00:06:30)

Denise describes seeking help, finding community, and starting her career at GE in 1997.

Single Motherhood and Personal Growth (00:08:15)

Denise talks about raising her daughter as a single mom while caring for her terminally ill mother.

Tools for Resilience and Healing (00:09:11)

Denise outlines therapy, support groups, mentorship, and spiritual development as tools for personal growth.

Influential Books and Spiritual Journey (00:10:12)

Denise shares key books, spiritual practices, and the importance of psychological safety during change.

The Search for Fulfilment and Contentment (00:11:39)

Discussion on why spiritual belief and psychological comfort are important for personal fulfilment.

Inner Wisdom and Decision-Making (00:12:28)

Denise explains the concept of inner wisdom, multiple brain theory, and trusting oneself.

Logic, Heart, and Gut in Life and Business (00:14:35)

Exploration of why society values logic, generational shifts, and the importance of leading with the heart.

Women in Business and Self-Trust (00:16:44)

Denise discusses her business journey, networking, and the importance of trusting one’s own wisdom.

Family Background and Growing Up in Shannon (00:17:22)

Denise shares memories of her mother, family history, and the unique community of Shannon.

Mother’s Illness and Family Impact (00:19:57)

Denise details her mother’s cancer diagnosis, their bond, and the impact on the family.

Career Development and Corporate Change (00:22:22)

Denise describes her corporate career, moving into training, and adapting to organisational changes.

Redundancy and Starting a Business (00:24:07)

Denise explains her redundancy, desire for freedom, and the leap into self-employment in 2016.

Work as a Coping Mechanism (00:26:58)

Reflection on using work to cope with trauma and the importance of support systems.

Recovery and 12-Step Support (00:28:26)

Denise shares her experience with addiction, joining a 12-step fellowship, and finding self-respect.

Faith, Forgiveness, and Hope (00:32:05)

Denise discusses learning about a loving God, forgiveness, and the transformative power of hope.

Business Beginnings and Self-Employment Challenges (00:34:28)

Denise recounts starting her business, the ups and downs of self-employment, and learning to trust the process.

Business Model and Organisational Change (00:36:53)

Denise explains her business focus: supporting organisations through change using her 3S model.

Challenges in Scaling Businesses (00:38:44)

Discussion on issues faced by growing businesses, especially letting go and developing leadership.

Building High-Performing Organisations (00:41:35)

Denise describes her approach to clarifying roles, building trust, and fostering high-performing teams.

Open Communication and Organisational Culture (00:44:20)

The importance of transparency, feedback, and overcoming toxic cultures in organisations.

Scaling and Reinventing the Business (00:47:02)

Denise reflects on transitioning from subcontracting to building her own brand and team.

Self-Worth, Respect, and Personal Care (00:48:44)

Discussion on valuing oneself, overcoming feelings of worthlessness, and the link to spiritual wellness.

Purpose, Community, and Giving Back (00:52:26)

Denise talks about community work, finding purpose, and the importance of giving.

This week on Business Bytes, host Garry Kelly looks back on episode 37 with Emilie Keogh of Keogh Accountancy Group. Here Emilie talks about supporting your employees but also safeguarding your business by protecting your cashflow and keeping a tight hold on your debtors.

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This week on Garry Talks – host Garry Kelly is joined by the award-winning TV Chef Martin O’ Donnell of Blackrock Cottage in Salthill, Galway. 

In this podcast, Martin talks about growing up in a fishing village where he found his love for real food, the reason he left a 15 year residency at a boutique hotel to start a new business, and he also gives his thoughts on menu pricing, chefs who smoke, and his upcoming competitors.

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This week on Business Bytes, host Garry Kelly looks back on episode 9 with Marketing Expert, Kieran O' Malley. Kieran talks about becoming a blogger or influencer, engaging with your audience, utilising hashtags for building a community, and finding out what you love and sharing that passion or perspective online.

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This week Garry is joined by Mandy Maher - the owner of Catwalk Model Agency, The Platform, and a TV Stylist on Virgin Media’s Ireland AM. 

In this podcast, Mandy talks about trying to start a career in modelling as a teenager, leaving college to pursue her dreams, the pressures of the fashion industry, building a family of models, the massive effects covid had on her business, starting a new business, balancing life as a business owner as a mum of three, and her advice for anyone starting out in business.

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This week on Business Bytes, host Garry Kelly looks back on episode 15 with Irish entrepreneur Rory Prendergast. Rory talks about the concept of his self-help book, The Game Changer Formula, explaining 10 simple daily habits to help you achieve predictable success for you, your family, and your business.

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This week on Garry Talks – host Garry Kelly is joined by entrepreneur and marketing campaign manager Alan Clarke. Alan has worked in a variety of roles over the past two decades most notably as a radio presenter, video producer, influencer, podcaster, gin producer and more recently the founder of clothing line Northern Hemisphere. In this podcast Alan talks about his years working in radio, the challenges and struggles in starting up a new business, dealing with abuse and negativity, knowing your true value, and controlling your passion.

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This week on Garry Talks – host Garry Kelly is joined by Sinéad Cassidy – the Sales and Marketing Manager for Galway Races. Sinéad has worked as a Marketing Manager for a number of companies over the years including Supermacs and The G Hotel, but her love for horses and marketing goes all the way back to her childhood. In this podcast she talks about taking ownership of your job, the importance of adapting and innovating your product, and how facing her fears made her a more courageous woman.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about the importance of time and reflecting on 2022, before deciding on your BIG Goals for 2023. He also talks about the process of turning those goals into small measurable actions that you are regularly focusing on throughout the year to ensure you achieve those important goals that you set for yourself.

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This week on Garry Talks – host Garry Kelly is joined by marketing expert Maricka Burke-Keogh who is Technical Marketing Lead at Centripetal. Maricka has worked for a number of agencies including Atomic, Google, Enerit, Altocloud and Genesys. In this podcast she talks about changes happening in the tech world, what soft skills helped her career, account based marketing, utilizing Google Adwords, the importance of consistency in marketing and finding the role that fulfils you.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about the benefits of creating customer profiles for each of your products or services. Customers are the lifeline of all businesses and knowing who you want to attract and retain is essential in driving your business forward. By designing these profiles you will ultimately save on time, energy and investments and have a clearer brand and marketing strategy that speaks directly to your ideal consumer. Here are some tips to help you. Enjoy!

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In this episode of "Wellth Talks," hosts Garry Kelly and Niall Leyden explore the importance of delayed gratification in achieving long-term success and fulfilment. They discuss society’s shift toward instant gratification, share scientific studies and real-life examples from sports and business, and highlight how patience, discipline, and doing hard things now can lead to greater rewards in health, wealth, and personal growth. The conversation encourages listeners to embrace discomfort, plan for the future, and make mindful choices for lasting well-being.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Introduction and Podcast Overview (00:00:00)

Brief intro to the podcast, hosts, and invitation for listener engagement.

Instant Gratification in Modern Culture (00:01:13)

Discussion on society’s shift towards instant gratification, especially among younger generations and technology’s role.

Generational Differences and Progress (00:02:00)

Reflection on generational changes, evolving lifestyles, and the impact of progress on expectations.

Delayed Gratification: The Marshmallow Test (00:03:16)

Explanation of the Stanford marshmallow test and its implications for success in life.

Benefits of Delayed Gratification (00:04:11)

Scientific findings on how delaying gratification leads to better outcomes academically, socially, and financially.

Sport Examples: Max Crosby and NFL (00:05:09)

Story of NFL player Max Crosby’s resilience, long-term goals, and the importance of hard work during setbacks.

Persistence in Success: J.K. Rowling & Rory McIlroy (00:07:03)

Examples of J.K. Rowling’s rejections and Rory McIlroy’s dedication, highlighting persistence and resilience.

Financial Planning and Need vs. Want (00:07:58)

Discussion on resisting spending, saving for the future, and distinguishing between needs and wants.

Childhood Lessons and Instant Spending (00:08:35)

Comparison of past and present attitudes towards money, credit, and the consequences of instant gratification.

Team Meetings: Need vs. Want in Business (00:09:24)

Applying the need vs. want principle in business decisions and team discussions.

Eat the Frog: Tackling Hard Tasks First (00:10:11)

Introduction to the “eat the frog” concept—doing difficult tasks first to improve productivity and reduce procrastination.

Uncomfortable Conversations and Business Reality (00:11:58)

Importance of having tough conversations in business and personal finance to achieve long-term goals.

Tradeoffs for Desired Lifestyle (00:13:16)

Exploring the tradeoffs required for achieving a good lifestyle, especially regarding spending and saving.

Teaching Children Delayed Gratification (00:13:36)

Personal story about teaching a child to save and work for a desired toy, reinforcing delayed gratification.

Health as Ultimate Delayed Gratification (00:15:01)

Emphasizing health as the ultimate form of delayed gratification and the importance of long-term thinking.

Winter Training and Long-Term Benefits (00:15:42)

Reflection on gym training during winter and how short-term discomfort leads to long-term rewards.

Do Hard Things Now for an Easier Life (00:17:03)

Concluding thoughts: doing hard things now leads to an easier life later; encouragement for listeners.

Outro and Call to Action (00:17:21)

Closing remarks, encouragement to share the podcast, and invitation to join next week.

This week on Garry Talks – host Garry Kelly is joined by Emilie Keogh who is a Director at Keogh Accountancy Group in Galway. Emilie gives great financial tips and also talks about the importance of understanding your client’s business, what sectors in the Irish economy are performing well at the moment, she talks about finding value in yourself, life experiences, the necessity to keep evolving and developing new business strategies, and indeed what Keogh Accountancy Group are doing today to become a leading accountancy group in Ireland.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about the importance of finding purpose and having a meaningful job. As The Great Recession rocked many industries in 2021, the exodus continues and has now reached the technology sector. Twitter staff quit in droves following Elon Musk's work ultimatum with only 7% backing him. Research shows that having a sense of purpose helps us to live longer and now we are seeking this in our workplace. 

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This week on Garry Talks – host Garry Kelly is joined by Ruairi McNicholas who is Head of the Web Design team at GK Media. Ruairi talks about the changes in web design over the past three years, the benefits of being a digital nomad, living abroad in Thailand, the growing threats in cybersecurity, how to minimise the risks of being hacked, managing workflow in a different timezone, and what platform businesses need to get their have their websites on.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about the doom and gloom we are currently facing in society and what actions we can take to protect ourselves during a slowdown in growth and possible recession. There is no doubt that the global markets and energy crisis is going to affect us heavily in 2023, so now is the time to prepare for that and make creative changes that can still help protect our business. 

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This week on Garry Talks – host Garry Kelly is joined by Alma McGrath co-founder of Med Aesthetics. Originally from Galway, she is a trained clinical educator and certified medical aesthetic practitioner. In this episode, Alma talks about living in Australia, California and on cruise ships. She explains what aesthetics is and how we need to make a bigger effort to protect our skin. She also talks about the importance of alignment, accountability, having a work life balance and how the beauty industry is changing.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about sacrifices that we have to make in life for work or business. Some argue that sacrifices are a necessary part of success, but they do bring risks especially regarding our relationships with loved ones. Often fear of failure, not success, is what holds us back the most but being aware of the consequences and making changes where we can is so important in today's demanding world.

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This week on Garry Talks – host Garry Kelly is joined by Jörg Müller co-founder of Solaris Botanicals. In this episode, Jörg talks about being passionate about what you do, having the right team, scaling a global business from an attic, the little moments that became big rewards, the importance and history of tea, and their recent partnership with an Irish retail giant.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about corporate social responsibility and how important it is for both your brand and customers that you align yourself with causes that will create a positive impact on our environment and society. Consumers are more socially conscious now and are morally motivated to support products or services that match their ethical concerns.

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This week on Garry Talks – host Garry Kelly talks about the importance of developing a marketing plan now ahead of the expected business challenges in 2023. He talks about allocating funds towards creating new customer bases, adapting to change, and the expected trends over the next few years.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about choosing the best social media platforms for your business and discusses the ongoing battle between Meta and TikTok.

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In this episode of "Garry Talks", Garry Kelly is joined by health coach and podcast host Smaranda Maier. Together, they discuss Garry’s personal health and weight loss journey, focusing on mindset shifts, sustainable habits, and the importance of self-connection. Smaranda shares her holistic approach to well-being, the role of accountability, and the pitfalls of quick fixes like weight loss medication. The conversation highlights the power of self-love, anticipation of the body’s needs, and the value of coaching, leaving listeners inspired to embrace their own health journeys with compassion and awareness.

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Introduction & Focus on Health, Not Weight (00:00:00) Smaranda explains her approach: focusing on health and feelings, not just weight loss.

Podcast & Host Introduction (00:00:08) Garry introduces Smaranda , outlines episode topics, and shares his personal health journey.

Mission: Choosing Yourself (00:00:53) Smaranda shares her mission to teach people to choose themselves for better health.

Show & Network Credits (00:01:04) Podcast production credits and listener appreciation.

Recap of Previous Episode & Garry’s Journey (00:02:32) Recap of last episode with Smaranda and Garry’s ongoing health journey.

Reaching Out for Help & The Click (00:03:32) Garry describes reaching out to Smaranda and the concept of “the click” for lasting change.

Accountability & Coaching (00:04:27) Smaranda discusses the importance of support, accountability, and having the right coach.

Garry’s Frustration & Self-Sabotage (00:07:02) Garry shares his struggles with weight, self-sabotage, and emotional eating.

Clean Eating & Starvation Myths (00:08:02) Discussion on clean eating, the dangers of starving the body, and proper nutrition timing.

Protein Quality & Ingredient Awareness (00:09:31) Smaranda emphasises the importance of protein quality and reading food labels.

Organic Food & Feeling Full (00:12:05) Garry shares his experience with organic meat and feeling fuller with cleaner foods.

Accountability via Photo Journaling (00:13:46) Smaranda ’s coaching method: clients send photos of all food consumed for accountability.

Progress Markers Beyond the Scale (00:15:05) Garry discusses his weight progress and Smaranda explains other health markers.

Self-Love & The Click Moment (00:16:01) Garry describes his realisation about self-love and its impact on his journey.

Building Body Appreciation (00:18:12) Garry practices gratitude for his body, leading to a positive mindset shift.

Motivation, Mindset, and Coaching (00:19:19) Smaranda explains how mindset and coaching help clients connect with their bodies.

Changing Reward Behaviors (00:21:27) Discussion on learned behaviors around food as rewards and shifting to healthier habits.

Lifestyle Changes & Social Support (00:23:33) Garry shares new healthy routines and the positive impact of social support.

Choosing Yourself & Universal Support (00:23:47) Smaranda explains the power of choosing oneself and how the universe supports that choice.

Accountability & Coaching Boundaries (00:25:21) Garry thanks Smaranda for accountability; Smaranda discusses balancing support and pressure.

Beyond the Scale: Other Health Markers (00:27:28) Smaranda lists other ways to measure progress: waistline, visceral fat, energy, and more.

Unexpected Benefits: Sleep & Strength (00:28:52) Clients report improved sleep and strength as side effects of dietary changes.

Anticipation & Planning for Success (00:31:04) Smaranda highlights the importance of anticipating body needs and planning ahead.

Discussion on Ozempic & Weight Loss Drugs (00:32:21) Garry and Smaranda discuss the rise of weight loss drugs, their risks, and long-term effects.

Emotional Roots of Weight & Coaching Challenges (00:37:24) Smaranda explains emotional factors in weight retention and challenges in coaching.

Commitment to Self & Asking for Help (00:39:47) Smaranda stresses commitment to oneself and the importance of seeking help.

Smaranda’s Personal & Business Journey (00:40:24) Smaranda shares her growth, business journey, and message of hope for others.

Starting the Podcast & Motivation (00:41:41) Smaranda explains why she started her podcast and the support she received.

Podcast Guest Selection & Impact (00:44:27) Smaranda discusses her approach to choosing podcast guests and the show’s positive impact.

Celebrating Garry’s Journey & Smaranda’s Book (00:45:20) Garry thanks Smaranda for her guidance; Smaranda ’s upcoming book is announced.

Episode Close & Credits (00:46:24) Podcast episode concludes with credits.

This week on Garry Talks – host Garry Kelly is joined by Brian Lynch- Founder of OxyGeneration. In this episode, Brian talks about his parents, a life changing horse-riding accident, hyperbaric oxygenation, court cases that changed the medical landscape, and his new book.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about the importance of dreams and allowing them to change as you journey through life.

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This week on Garry Talks – host Garry Kelly is joined by Barry Walsh - Founder of Power of Seven. In this episode, Barry talks about his mission to bring successful people together to learn from each other, develop powerful success mindsets and achieve authentic work-life alignment.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about the importance of being open during marketing consultations, knowing your audience, speaking to your audience and understanding that growth takes investment and time.

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This week on Garry Talks – host Garry Kelly is joined by Karen Charnley - Director of the All Ireland Institute of Hospice and Palliative Care. In this episode, Karen talks about collaboration, coordinated management, adapting to new challenges and intuitive decision making. 

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about understanding your customer needs and knowing how to engage with them.

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This week on Garry Talks – host Garry Kelly is joined by Retail Consultant, Louise Lally. In this episode, Louise talks about customer experiences, branding, building a reputation, boundaries and difficult conversations.

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In this week's Business Bytes podcast here on Garry Talks, host Garry Kelly talks about fulfilling our time with more of what we want and love to do.

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This week on Garry Talks – host Garry Kelly is joined again by business owner of 56 Central Restaurant and coach of Strive For It, Gill Carroll. In this episode, Gill talks about insurance and staffing difficulties for businesses today but also about Gill growing her own portfolio of businesses and the importance of systems and procedures.

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In our first weekly Business Bytes podcast here on Garry Talks, host Garry Kelly talks about perceptions of success and where you see success for yourself.

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In this episode of Wellth Talks, host Garry Kelly and co-host Niall Leyden explore the concept of “900 months” - the average human lifespan measured in months, inspired by Gerry and Miriam Hussey. Reflecting on personal experiences, family, and work-life balance, they discuss the importance of being present and making the most of limited time. The conversation encourages listeners to appreciate everyday moments, prioritise meaningful connections, and avoid procrastination. With heartfelt stories and practical advice, Garry and Niall remind us that time is precious, urging everyone to live fully and cherish each day with loved ones.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00)

GK Media and Creators Network introduction, setting the stage for the episode.

Choosing the Episode Theme & Early Morning Reflections (00:00:17)

Garry and Niall discuss their phone call, morning routines, and introduce the "900 months" concept.

The 900 Months Concept & Personal Reflection (00:00:57)

Exploring Gerry Hussey’s idea of measuring life in months and its emotional impact.

Family Conversations About Time (00:01:47)

Niall discusses talking with his son about age, life expectancy, and the reality of limited time.

Breaking Down Life into Months (00:02:39)

Calculating months spent working, sleeping, and with family; emphasizing the importance of meaningful moments.

The Illusion of Abundant Time (00:03:34)

Discussing how people procrastinate, plan for the distant future, and the unpredictability of life.

Work, Busyness, and the Value of Time (00:04:16)

Reflecting on busy lifestyles, work-life balance, and the need to prioritize what matters.

The Trap of Waiting for the Right Time (00:05:07)

Addressing the "if, but, when" mindset and the importance of acting now.

Family Holidays and Appreciating the Present (00:06:06)

Gary shares experiences from family vacations, realizing the fleeting nature of childhood summers.

Gratitude and Making the Most of Now (00:06:56)

Emphasizing gratitude, cherishing current moments, and accepting that nothing lasts forever.

Reminiscing, Presence, and Family Priorities (00:07:56)

Reflecting on the importance of being present with family and the inevitability of change.

Being Present and Avoiding Distractions (00:08:49)

Discussing the challenge of staying present, both in family life and business meetings.

Aging Parents and Cherishing Time Together (00:09:37)

Niall talks about spending time with his aging parents and valuing those moments.

Mental Health, Busyness, and Seizing the Day (00:10:21)

Touching on mental health, the pressures of busyness, and the urgency to act now.

Regrets, Memories, and Living Fully (00:11:15)

Reflecting on common regrets, the importance of memories, and making the most of time with loved ones.

Carpe Diem and Taking Action (00:11:56)

Encouraging listeners to seize the day, reach out to others, and make meaningful connections.

Closing Remarks and Call to Share (00:12:42)

Thanking listeners, encouraging sharing the podcast, and spreading helpful messages.

This week on Garry Talks – host Garry Kelly is joined by John Power, Founder and CEO of Aerogen, – a World Leader in Acute Care Aerosol Delivery. 

John talks about purpose, success, creating value for the world, company culture and their latest ground breaking product.

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This week on Garry Talks – we are joined by President of JCI Ireland, Ronan Neacy.

Ronan focuses on resilience being a key to success and how developing our individual skillset and reaching out to a wider support network, can really help us survive during challenging times.

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This week on Garry Talks – we are joined by Irish entrepreneur, Rory Prendergast, who has built multi-million-dollar businesses in hospitality and e-commerce. Rory talks about his latest book ‘The Game Changer Formula’ and how you can create predictable success for you, your family and your business.

Forget the idea that you can create success in your life simply by setting a goal and using your willpower. We’ve tried that before, and it doesn’t work. There is another way. Whether your goal is to look after yourself, improve relationships, or build a successful business, the Game Changer Formula is designed on four key components.

In this episode, Rory explains how to integrate the formula into your life using 10 simple daily habits.

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This week on Garry Talks - Irish Production Manager, Adrian Devane, talks about what the future of the audio-visual sector will look like as the industry returns to work whilst facing the threat of a Covid-19 outbreak.

Production Costs are set to rise by 20% in order to comply with current health and safety guidelines. Will this ultimately affect the end-user with an increase in the cost of cinema tickets, online streaming subscriptions and TV licenses? Will there be job losses? Are insurance companies refusing to insure productions? How will cinema in the “new normal” look on screen?

All these questions and more will be answered. If you are a film lover or simply enjoy some TV binging, then this is a podcast you need to hear.

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This week on Garry Talks we have added a talk from the Abcommerce Summit in Laois, which took place in March of this year for Irish Retailers.

The talk focuses on having the right attitude about marketing, and then using the right tools to help scale your branding and grow your sales.

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Liam Horan, Managing Director of Slí Nua Careers, joins Garry Kelly this week to talk about finding your key skills when it comes to searching for a new job, how to prepare for an interview, why it’s important to customise your CV, the benefits of having a strong profile on LinkedIn, how self-employed people should approach the jobs market if their businesses goes under, and what the future of job recruitment will look like.

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Emilie Keogh Chartered Certified Accountant and Tax Advisor with Keogh Accountancy, joins Garry Kelly this week to talk about protecting your company finances, availing of certain government led initiatives, the reality of what’s ahead, the suspended redundancy act, and how money can actually be saved if prices in the housing market drop over the coming months.

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Gill Carroll, Business Owner of 56 Central Restaurant and coach of Strive For It, joins Garry Kelly this week to talk about the importance of knowing your core values, how to face difficult decisions in business, the role of a leader in today’s world, and why it’s important to take calculated risks. Prepare for another Garry Talks Masterclass!

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In the following in-depth interview with Kieran O'Malley aka The Galway Player, we discuss the future of Digital Marketing, Branding during Covid-19, Influencers, and what people can do online now to grow more traction. Prepare for a masterclass in digital marketing.

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It is perfectly understandable if you are finding life hard right now due to the repercussions we are facing because of the coronavirus, but let’s try and focus on what you can do today. If you’ve been waiting for this pandemic to pass and done relatively nothing over the past few weeks – then your business won’t last too long.

Assume now there’s not one euro or dollar going to come into your business for the next 6 months. What are you going to do to generate an income now?

To survive in business tomorrow, you need to do what will ensure you survive today.

Use this time wisely. This is the time to invest – even if that’s just energy! But I would also be investing in branding, growth, scale, divergence and so on. Don’t be left behind in the dust.

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In this episode of "Garry Talks," Irish entrepreneur and psychologist Keith Costello joins Garry to discuss his journey from a council estate to business success and personal growth. Keith reflects on overcoming adversity, the realities of entrepreneurship, and his path to self-improvement. The conversation explores changing dating norms, the impact of technology on relationships, and the evolving roles of men and women. Keith shares insights on emotional intelligence, authenticity, and the challenges of modern dating, offering practical advice for building genuine connections in today’s society. The episode is produced by GK Media Studios.

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The Lost Art of Conversation (00:00:00) Discussion on how online life has diminished real conversation skills.

Introducing Keith Costello (00:00:05) Garry introduces Keith, his background, and the episode’s main topics.

Early Sales Lessons with Dad (00:00:28) Keith shares memories of learning sales and entrepreneurship from his father.

Podcast Housekeeping & Thanks (00:00:55) Garry thanks listeners, discusses podcast achievements, and encourages support.

About GK Media Studios (00:02:05) Brief info about the podcast network and its mission.

Keith’s Entrepreneurial Beginnings (00:02:17) Keith recounts his early days in sales with his father.

Growing Up in North Galway (00:03:19) Keith describes his upbringing, family struggles, and early business experiences.

The Flag Business Eureka Moment (00:05:21) How Keith discovered the potential of selling flags and the business’s growth.

Survival and Scarcity in Entrepreneurship (00:08:42) Keith discusses the drive for survival and the realities of starting with little.

From Council Estate to Success (00:12:21) Reflection on Keith’s journey from tough beginnings to business and academic achievements.

Personal Growth and Sacrifices (00:13:34) Keith talks about overcoming adversity, quitting drinking, and pursuing education.

Therapy, Self-Esteem, and Psychology (00:15:35) Keith’s experience with therapy, self-worth, and earning his psychology degree.

Volunteering and Giving Back (00:17:19) Keith’s work helping others with addiction and the rewards of volunteering.

Self-Improvement Practices (00:18:51) Keith’s journey in emotional openness, self-reflection, and healthy living.

Comparing Generations: Keith and His Son (00:21:25) Differences between Keith’s youth and his son’s modern experiences.

The Shift to Online Dating (00:24:01) Garry and Keith discuss why online dating has become prevalent.

Cultural Changes in Dating and Alcohol (00:25:35) How fitness culture and changing attitudes toward alcohol affect dating.

Online Dating and Rejection (00:26:21) Keith’s personal insecurities and the appeal of online dating.

The 10% Rule and Dating Apps (00:29:06) Discussion of dating app dynamics, rejection, and the “top 10% of men” phenomenon.

Polarization and Ghosting in Modern Dating (00:31:46) How shifting gender roles and expectations impact dating and relationships.

Loss of Social Skills and Real-Life Interaction (00:34:21) The decline of in-person social skills due to online communication.

Creating Real-Life Dating Events (00:35:37) Keith’s business idea to bring singles together through shared activities.

Challenges Engaging Men in Dating Events (00:37:28) Difficulty attracting men to real-life singles events and possible reasons.

Men’s Self-Improvement and Dating Success (00:39:56) Advice for men on becoming more attractive and emotionally intelligent.

Male Identity Crisis and Changing Roles (00:41:42) Discussion on evolving male roles and the impact on relationships.

Honesty and Intentions in Dating (00:45:14) The importance of honesty about relationship intentions for both men and women.

Scarcity Mindset and Relationship Choices (00:47:17) How fear of scarcity affects dating decisions and advice for taking time.

Age Groups in Real-Life Dating Events (00:50:08) Demographics of participants in Keith’s singles events and challenges faced.

Finding the Right Partner and Communication (00:52:28) Encouragement to keep searching for the right person and value open communication.

Healthy Relationship Communication (00:54:25) The role of vulnerability, honesty, and non-confrontational dialogue in relationships.

Closing Remarks and Listener Feedback (00:55:45) Garry invites listener feedback and wraps up the episode.

In the following in-depth interview with Galway Chamber Chief Executive, Kenneth Deery, we discuss the future of Irish Business, Brick-and-Mortar retailers, Remote working, and how companies can recover from the Covid-19 pandemic.

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It’s 4 months since the first case of Coronavirus was reported in Wuhan, China. It’s been battering mainland Europe for over 4 weeks. Already businesses are going into liquidation, whilst others know it’s only a matter of time for them to take that next step too. However if you want your business to flourish again, now is the time to take action and make that wish become a reality. Here are 5 key areas you can proactively focus on to ensure your business has a future and an eager customer base.

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There are many benefits to using video live streaming services to broadcast your event or even reach out to your audience if you are working from home during the coronavirus.

Live streaming services can be effective and impactful in a wide variety of areas, including product reviews, service promotions, live announcements, online classes, etc. It affords you the opportunity to speak directly to your audience whilst also reaching out further and interacting with more people across the world.

The following podcast is taken from a recent webinar Garry did on how to go about live streaming your event. Enjoy!

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