GAG | eating life with head & neck cancer Ep 60 - 120 – Détails, épisodes et analyse

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GAG | eating life with head & neck cancer Ep 60 - 120

Yvonne McClaren

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Fréquence : 1 épisode/47j. Total Éps: 33

A podcast empowering global communities affected by head and neck cancer & dedicated to reducing social isolation through curated resources. Inspire and educate fellow patients, clinicians, and caregivers alike, paving the way to embrace an optimal food life journey during and after treatment. Lived practical advice on achieving better patient care with food, eating & PEG transitioning. Ideas & online resources to create best food life outcomes for head & neck cancer patients. Providing patient insight for interprofessional collaboration regarding commensality, food and communication.

yvonnemcclaren.substack.com

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Ep 76 # part 2 Beyond the tube...

vendredi 12 avril 2024 • Durée 18:52

I spent a number of years working out how to transition off a PEG Tube feeder back to oral eating. The "transition" itself took me four months. The ongoing roadmap to eating is an entirely different story, yet the lessons I learnt and the theory model I created for myself continue to serve me well in my ongoing pursuit of living not only my best food life but my best life generally.

Currently I am trying to drop a few kilos for a major walk at the end of the year. Nothing crazy just a few kilos that I don't have to carry on the walk with me. That's a whole other strategy based on dysphagia and that salads and raw fruit and vegetable are almost impossible for me. Here is the full programme here.

In this episode I talk about Location Ie where are you on your path) confusion & overwhelm. Aspiration including how I evolved and then ultimately succeeded. Lastly I cover outcome - social eating and relationships now.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 76 Head & Neck Cancer Theory Value Model for Creating a Best Food Life

jeudi 8 février 2024 • Durée 18:52

The purpose is to communicate in a logical manner what can be some of the side effects that happen to us as living, breathing human beings during head & neck cancer treatment.

In this episode I'm going to be talking about food confidence erosion.

I'm going to be talking about beyond the tube and I'm going to be talking about visual value models

These value models, what are they all about?

They're a way to visually communicate the value steps and outcomes to be achieved by undertaking the self managed online course. Beyond the Tube - A Roadmap to oral Eating. Let’s Begin ….

Check out the course here

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 68 Your food life is too important to leave it to the professionals. Part #1

mardi 5 septembre 2023 • Durée 16:27

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 67 Practicing your Speech.

vendredi 18 août 2023 • Durée 09:41

In this episode of the "Gag: Eating with Head and Neck Cancer" podcast. Today, I want to delve into the importance of practicing speech and share my personal journey with speech therapy.

Here’s my recorded bathroom practice that I refer to in the episode.

During my cancer treatment, I found myself facing the daunting task of relearning how to speak, breathe, and eat. It was a challenging and frustrating process, but I was determined to regain my abilities. One technique that proved to be incredibly helpful was filming myself as I spoke and enunciated words.

I vividly remember setting up my camera in the bathroom, feeling a bit self-conscious at first. However, I quickly realised the immense value of this practice. By watching the recordings, I was able to identify areas where my speech was unclear or where I struggled with pronunciation. It allowed me to pinpoint specific sounds or words that needed improvement.

Filming myself became a regular part of my routine, and creating these podcasts and filming myself for my YouTube channel would mean spending hours analyzing the recordings, making notes, and practicing specific sounds.

This practice not only helped me improve my speech, but it also boosted my confidence. Seeing tangible progress through the videos was incredibly motivating. It gave me the reassurance that I was on the right track and that my efforts were paying off.

I want to emphasize that this technique may not work for everyone, but it was a game-changer for me. It allowed me to take control of my own recovery and actively engage in the process of regaining my speech abilities. So, if you're facing similar challenges, don't be afraid to explore different methods and find what works best for you.

Thank you for joining me on this episode of "Gag: Eating with Head and Neck Cancer." Remember, you are not alone in your journey.

Eat well

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Ep 66 Can treating head and neck cancer treatment like a business improve outcomes?

vendredi 28 juillet 2023 • Durée 17:52

In this podcast episode, I discuss the business aspect of head and neck cancer treatment. I emphasise the importance of treating the treatment process like a business, with a team of professionals working together towards an end goal. I mention the different professionals involved in the treatment and the need for patients to manage their own care. I also talk about our own program, the Mind Food Body program, and the importance of research, celebrating wins, and having things in place for success. I share my own struggles and milestones in my journey and encourage self-care and continuing to eat well.

You can find my community here and more about me here yvonnemcclaren.bio.link Resources to purchase

Easy Follow Easy Swallow Book

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 64 How to create your best elevator pitch.

jeudi 20 juillet 2023 • Durée 14:45

In this podcast episode, Yvonne discusses the concept of elevator pitches and applies it to eating socially for individuals undergoing head and neck cancer treatment. She introduces her new website at Substack, which features podcasts, posts, and a section for listeners to ask her questions. Yvonne explains the idea of elevator pitches and how to create a personalised one for communicating specific needs and challenges when dining out or engaging in social activities. She emphasises the importance of practicing the elevator pitch and encourages listeners to visit her website for more resources and to connect with the community.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 63 Trismus

samedi 15 juillet 2023 • Durée 10:43

Show Notes

In this episode of "Gag ", I will be discussing my personal experience with trismus, a side effect of head and neck cancer treatment that causes difficulty in opening your mouth wide enough to eat.

I will share my journey of stretching to improve my mouth opening and discuss the pain and challenges associated with trismus.

It is important to persevere with the stretching exercises and maintain flexibility & to continue with daily activities such as chewing and swallowing. I cannot stress enough the benefits of maintaining good mouth opening for dental appointments and hygiene. If you want to learn more about trismus and related topics, be sure to check out my blog and bio link for additional information and resources.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 65 How can we choose our reactions to difficult situations?

jeudi 13 juillet 2023 • Durée 14:50

In this podcast episode, I want to share my personal experience with head and neck cancer treatment and discuss the power of optimism and resilience. I recently wrote an article called "Dolphins Laughter and Resilience," where I talk about how I chose to react differently when I received news that my treatment had not worked as well as expected. It was a challenging time, but I realized the importance of being mindful and finding what is truly important to me in difficult situations.

One piece of advice I have is to avoid seeking validation on social media. It's easy to get caught up in comparing ourselves to others or seeking approval from strangers, but it's not a healthy or productive mindset. Instead, I encourage you to be selective about the information you consume and focus on surrounding yourself with positive influences.

I also want to mention my website, where I have a new "Ask Yvonne" feature. I answer questions about life after cancer treatment and provide support and guidance to those who may be going through a similar journey. It's a way for me to give back and help others navigate the challenges that come with cancer survivorship.

In conclusion, I want to remind you that you have the power to choose your reactions.

Life may throw unexpected curveballs, but by cultivating optimism and resilience, you can overcome any obstacle. Surround yourself with positivity, be mindful of what you consume, and remember to prioritize what truly matters to you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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Ep 61 PEGS percutaneous endoscopic gastrostomy what's the deal?

jeudi 8 juin 2023 • Durée 13:29

As someone who has gone through the experience of having a PEG tube and using commercial formulas for feeding, I am compelled to share my story on this episode of "GAG | Eating with Head and Neck Cancer Treatment" podcast. I know firsthand the mental and emotional challenges that come with having a feeding tube, and I want to offer some insights and practical tips for those who may be going through a similar experience.

First and foremost, it is important to accept the peg tube as a means to an end. While it may be difficult to come to terms with the fact that you cannot eat normally, it is crucial to remember that the tube is there to help you get the nutrition you need to heal and recover. It is also important to remember that the tube is potentially temporary, and that there is a plan in place to transition back to oral eating.

One of the things I found most challenging about using commercial formulas for feeding was the lack of variety and freshness in my diet. While these formulas are designed to provide all the necessary nutrients, they can be bland and unappetizing. I found that incorporating fresh foods into my diet, even in small amounts, made a big difference in my overall well-being and mental health.

Another important aspect of using a peg tube is having a plan to transition off of it and back to oral eating. This can be a daunting task, but it is important to have a clear pathway in place to achieve this goal. For me, this involved gradually introducing small amounts of food back into my diet, and slowly increasing the amount over time.

Overall, my experience with having a peg tube and using commercial formulas for feeding was challenging, but ultimately a necessary part of my recovery. I hope that by sharing my story and offering some practical tips, I can help others going through a similar experience.

You can find my community here and more about me here yvonnemcclaren.bio.link Resources to purchase - the good stuff

- How I did it

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Ep 60 Food communication with HNC patients.

jeudi 1 juin 2023 • Durée 18:54

In episode 60 of the "Gag. eating with head & neck cancer" podcast, I discussed the challenges of communicating food to head and neck cancer patients. As someone who has personally undergone head and neck cancer treatment, I understand the difficulties that come with the process of transitioning from a peg tube to oral eating. In the episode, I emphasised the importance of resources, nutrition, and transitional foods for patients.

During my own journey, I created a program to document my experience and help others with the mental and physical challenges of transitioning from a peg tube to oral eating. I found that effective communication, emotional support, and understanding the patient's mental state during the process were crucial to success. I encourage healthcare professionals to consider individual dietary requirements and provide patients with necessary education to make their own meals at home.

In addition, I stressed the importance of emotional support throughout the process. Patients may feel frustrated, overwhelmed, or even scared during this transition, and it's important for healthcare professionals to understand and address these feelings. By providing patients with the necessary resources and support, we can help them feel more confident and comfortable with the process.

Overall, my experience has taught me that effective communication, emotional support, and understanding the patient's mental state are key to helping head and neck cancer patients transition from a peg tube to oral eating. By providing patients with the necessary resources and support, we can help them feel more confident and comfortable with the process. Starting your best food life starts early in the treatment process. How we communicate and the vocabulary used is so important.

You can find my community here and more about me here yvonnemcclaren.bio.link Resources to purchase

Easy Follow Easy Swallow Book

yvonnemcclaren.bio.link

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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GAG | eating life with head & neck cancer Ep 60 - 120 – Détails, épisodes et analyse

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