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Self-Cultivation and Self-Transcendence

Épisode 145

dimanche 20 juillet 2025 • Durée 32:08

It seems like a good idea to begin this conversation by asking, did human beings ever have inner peace?

Every spiritual tradition and culture that I've ever had a chance to encounter deeply, all have an origin story. If it’s the garden of Eden - or at the beach near the ocean during the last ice age, or coming from some primordial world beneath this world.

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

What is it that is lost with this descriptive imagination of our loss of innocence?

A recurring context in many ancient and mostly indigenous traditions, is a distinction between cultivating resources or power or medicine for your people, including yourself, your family, your extended family, and those who are in need,

And/or cultivating resources power or medicine in a way that is over or against others.

Imagine a life of collaboration, reciprocity, service, belonging, recognition, respect and opportunities to both learn and eventually lead.

There is an innocence there because all that is asked is to show up, be present. Be generous, be generative. Be relational.

Or, to simply commit your existence, and everything you are for your people.

Accepting others in every way you would wish to be accepted as yourself.

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Ep - 118 - Catching Up and Moving On

Épisode 144

lundi 18 mars 2024 • Durée 01:49:56

After a 4 year hiatus, Michael and Anthony return to the microphones to catch up on their experiences since the pandemic and discuss their plans for the future, and their plans for Fusion Health Radio.

Many subjects flew by, so here are the links mentioned in the show.

Michael's Clinic Website.

The Qi Gong Teacher Training Website

200 Hour Teacher Training

Michael's Patreon Page

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A Holistic Approach to Addiction and Sobriety - Dr. Dana Leigh Lyons

Épisode 143

mardi 19 mai 2020 • Durée 01:08:14

Which of your angels is teaching you the most?

Have you ever heard the expression, ‘Follow the guidance of your better angels.’

I love that affirmation of clarity and self-trust.

I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.'

What does any of that have to do with your day?

Well, after almost 2 months of self-isolation, quarantine, or whatever this has been like for you, you are probably getting familiar with the proverbial angel and devil on your shoulders.

If you look at ‘pandemic’ life through the lens of Social media, most people are living in their pyjamas, eating more than usual, binge-watching tv shows and trying to stay busy or distracted – or both.

Some of us are craving attention and contact while others are hiding in the laundry room for a moment of personal space.

I hope you are finding your balance in all of that.

I hope you are learning to appreciate your angels and demons.

Given the challenges that most people are facing, we decided to do a podcast on sobriety.

I would like to introduce you to Dr, Dana Leigh Lyons. One of the smartest and most authentic people I know.

In this unexpected episode of FHR, Anthony Sanna and I get to chat with Dana about her experience with addiction and how she has become a respected sobriety expert.

If you are looking for some inspiration and guidance, or just some honest human truth about living through challenging experiences, please check out this insightful conversation.

Dana offers some great online support.

Self Regulation and the Relaxation Response

Épisode 142

lundi 20 avril 2020 • Durée 01:15:14

As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.

Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.

You can find us at:

https://www.facebook.com/fusionhealthradio/

https://www.facebook.com/autoimmunehealthsolutions/

https://autoimmunehealthsolutions.com/

https://somadaoqigong.com/

Enjoy!

As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.

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Sanity, Self-Care and 6 More Weeks of Self-Isolation

Épisode 141

samedi 11 avril 2020 • Durée 01:24:27

Are you feeling a little crazy these days?

Are you trying to find a meaningful way to connect and get through this strange transformation of how the world works?

Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a powerful journey through what makes most of us feel frayed around the edges.

It is called looping...

The focus of this podcast is to learn how to use your mind to open your heart.

And to explore some ways to take care of yourself and the ones you love as we all travel through the next few weeks and months together.

PS. This is one of the most powerful podcasts we have ever done!

(PPS. The Sanity conversation starts at 13:40)

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The 3 Stages of COVID-19 Infection

Épisode 140

vendredi 27 mars 2020 • Durée 01:03:11

What are the 3 stages of a Covid 19 infection?

Learn some common-sense tips and some ancient wisdom for responding to this virus.

Stage One - Front Line Mucosal Immunity

Stage Two - Mucosal Immunity of your Lungs

Stage Three - A Breakdown of the essential processes of gas exchange

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UPDATE! - COVID 19 - What Matters Most? - and Why!

Épisode 139

vendredi 27 mars 2020 • Durée 56:38

Join Dr. Michael Smith and Anthony Sanna for an in-depth conversation about the best ways to create 'Situational Awareness' and maintain proper barriers to infection.

This meant for the whole family - get you kids involved with some 'playful solutions' to a scary situation

This is packed with important information, so grab a pen and paper!

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Ep. 117: Don't Be a Koala - Maximizing your Neuroplasticity

Épisode 138

mardi 26 novembre 2019 • Durée 01:05:43

Anthony is Back!!!!

Is this our last episode?

No - there is one more Fusion Health Radio Episode to go - Then we are shifting the podcast theme and title.

You will learn more on this episode.

Today, Anthony Sanna and Dr. Michael smith go on a fascinating journey into the past and into how your mind and body need to talk to each other. Neuroplasticity has been talked about before - but NEVER like this!

SHOW NOTES:

Here is the link to the first article in the series:

https://autoimmunehealthsolutions.com/dont-be-a-koala-part-one/

The Treasure Hunt Starts Here!

https://www.youtube.com/watch?v=tH-50sV4mBw&t

The new Facebook page is:

https://www.facebook.com/Integrativehealthsolutions/

Here is the video on Morning Rituals and Neuroplasticity

https://www.youtube.com/watch?v=__HCI6MWvwc

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Ep. 116: My Fall Health Tips

Épisode 137

jeudi 24 octobre 2019 • Durée 32:11

Flu season is on the way!

An all of the sugar feasting around Halloween usually don't help your immune system.

This week, I am sharing some health tips for Fall.

Here is the link to the article with all of the resources I mention in this podcast.

https://integrativehealthdetective.com/my-health-tips-for-fall/

Enjoy!

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Ep. 115: CBD and the Treatment of Autoimmunity

Épisode 136

samedi 28 septembre 2019 • Durée 01:19:39

CBD is EVERYWHERE!

Does it work?

If so, how?

In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension, regulate your neurotransmitters and stress hormones, improve sleep, and improve your health in general.

If you are new to Fusion Health Radio, check out the Autoimmunity, Trauma, Addiction connection.

http://fusionhealthradio.podbean.com/e/ep-114-the-autoimmunity-ptsd-and-addiction-connection/

If you understand a few of the physiological mechanisms of chronic illness, trauma, and addiction you will appreciate how powerful CBD can be. This episode will focus on how CBD helps with the following aspects of almost all chronic conditions.

Chronic inflammation
Stress and hormonal health
Neurotransmitter Imbalances

After that, I will introduce you to the endocannabinoid system, and how THC, CBD, and terpenes actually interact with your body, brain, and immune system.

Then I will share the main concerns, contraindications, and dosage.

Get ready for a deep dive geek out on why CBD is going to change the way medicine is practiced

I cannot recommend the use of CBD or THC because of licensing standards.

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