Explorez tous les épisodes du podcast Functional Nutrition Radio
| Titre | Date | Durée | |
|---|---|---|---|
| 345 - GLP-1's + how they impact the body | 06 Feb 2025 | 00:55:05 | |
WHEW, this one is a LOADED one - hang in there! But if you are interested in learning about all the things GLP-1, like the mechanisms it has on the body and what you can do instead if you're not wanting to hop on the drug, we dive deeper here! Share with a friend who is considering a GLP-1 or wants to get off of it to make sure their health continues to trend upwards! Love knowing how women in power are balancing their careers and their health? Find our podcast - Power Women Wellness where all podcasts play. Connect With Us Resources Mentioned
| |||
| 344 - Inside look BTS of running Nuvitru | 28 Jan 2025 | 00:30:16 | |
After polling ya'll on Instagram and you wanted to hear it, I’m pulling back the curtain and giving you an exclusive behind-the-scenes look at what it’s like to run Nuvitru as an entrepreneur. From managing a fully virtual wellness clinic to balancing patient care, team leadership, and growing the business, I’m sharing the highs, the challenges, and everything in between. Plus, I'm sharing my future goals and desires for the change I want to see in our healthcare field. Tune in for an honest and inspiring glimpse into the entrepreneurial side of wellness! | |||
| 346 - Should you do food sensitivity testing? | 25 Jul 2024 | 00:12:07 | |
If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! | |||
| 345 - Surviving summer trips + being healthy | 17 Jul 2024 | 00:18:33 | |
We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities, and planning ahead to find healthy dining options. Additionally, we delve into the benefits of portion control, mindful indulgence, and maintaining regular meal times. Whether you're exploring new cities or enjoying the beach, this episode will equip you with the knowledge to stay healthy and energized throughout your summer trips. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 344 - Why we chose an organic mattress | 12 Jul 2024 | 00:19:38 | |
In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing practices. Stay tuned as we unravel the truths behind organic mattresses and guide you toward making informed, sustainable choices. https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66O https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709 --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + Youtube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 343 - Banza has high glyphosate?! WHAT?! | 04 Jul 2024 | 00:14:23 | |
Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects. You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and communities. They decided to test various food products for glyphosate, and Banza pasta came out on top with the most. This news has sparked a lot of questions and concerns about what we're eating and the safety of our food. In this episode, we're going to unpack the Banza pasta controversy. We'll talk about why it's such a big deal and what it means for us as consumers. Plus, we'll explore why choosing organic is more important than ever. Organic foods are grown without synthetic pesticides like glyphosate, and that can make a big difference in your health and the environment. But that's not all – we've learned some valuable lessons from this situation that we want to share with you. From understanding food labels to knowing more about how our food is produced, there's a lot to consider when making choices at the grocery store. So, if you're curious about the Banza pasta story, concerned about glyphosate, or just want to learn more about the benefits of organic food, tune in to this episode. We've got a lot to discuss, and we want you to be part of the conversation. Don't miss out on this important discussion! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 342 - Low testosterone root causes | 24 Jun 2024 | 00:18:17 | |
If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Issy {POTS, Endo, Blood Sugar, Detox} | 14 May 2024 | 00:38:56 | |
Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Priscilla {Pro-metabolic eating, weight, gut} | 30 Apr 2024 | 00:24:02 | |
Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 338 - Why do you bloat? | 23 Apr 2024 | 00:24:03 | |
We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Anna {PCOS, Endo, Fatigue} | 16 Apr 2024 | 00:47:23 | |
Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 337 - How stress is a puzzle piece to gut health! | 08 Apr 2024 | 00:19:09 | |
We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 343 - Patient Files with Cheryl {Weight loss, mindset, + more} | 22 Jan 2025 | 00:50:14 | |
In this episode, we’re thrilled to introduce Cheryl, a powerhouse of positivity and determination who transformed her health journey with Nuvitru’s help. Cheryl came to us with a goal to lose weight and feel healthier, but her approach to the process was truly inspiring. She embraced every step of her journey with a growth mindset, focusing on creating sustainable, healthy habits rather than seeking quick fixes. Throughout her experience, Cheryl tapped into the root causes behind her struggles and learned how to nourish her body in a way that supported her goals. Her story is one of resilience, self-discovery, and empowerment, reminding us all that health is a journey, not a destination. Tune in to hear Cheryl’s firsthand account of the ups and downs, the breakthroughs, and how she became a shining example of what’s possible when you combine the right support with a can-do attitude! Connect With Us Resources Mentioned
| |||
| Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss | 04 Apr 2024 | 00:57:44 | |
One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here and here for the one about cortisol! About Nina Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" with her audience in a relatable and honest way. She regularly chats with her followers about everything from fashion, mental health and intentional healing to marriage and everything in between. She is caring, honest and fun- everything you look for in a best friend! It is her mission to represent brands that truly align with her values of honesty and "making HER (the everyday woman) feel less alone and more 'normal'." Nina is the host of Mama Knows Podcast, which is in the top 100 category for family & parenting with 10,000+ downloads monthly since her launch in February 2022.
Connect with Nina Instagram and Tik Tok: @balkanina Instagram: @mamaknowspodcast Website: www.balkanina.com | |||
| 336 - 5 actionable steps for better gut health | 26 Mar 2024 | 00:20:47 | |
We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Sonya {Hormones, Weight, Stress} | 18 Mar 2024 | 00:37:03 | |
Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about:
| |||
| Patient Files - Maegan A {Bloat, Gut Health, Painful Periods} | 27 Feb 2024 | 00:41:09 | |
Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode:
About Maegan I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have. -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 335 - Seed oil thoughts - legggoooo | 20 Feb 2024 | 00:23:12 | |
The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 334 - Is cancer majorly preventable? | 13 Feb 2024 | 00:32:02 | |
In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded. If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Hannah Thomas | 07 Feb 2024 | 00:41:33 | |
Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about:
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 333 - Answering your weight loss questions from IG! | 30 Jan 2024 | 00:31:42 | |
We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances} | 23 Jan 2024 | 00:46:44 | |
Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 332 - 3 Things Killing Your Metabolism | 16 Jan 2024 | 00:22:10 | |
If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 342 - How blood sugar + insulin impacts weight loss | 15 Jan 2025 | 00:39:56 | |
If you’ve been struggling to lose weight despite eating right and staying active, there could be more going on behind the scenes than just calories in and calories out. Your thyroid and blood sugar levels play a huge role in how your body burns or stores fat, and when they’re out of balance, they can really slow down your weight loss progress. In this episode, we’re going to break down how your thyroid and blood sugar are interconnected, why these two factors could be the reason you're feeling stuck, and most importantly, what lab testing is needed, so you can know how to support your body to finally start shedding those stubborn pounds. Whether you’ve been dealing with fatigue, cravings, or weight loss resistance, this episode is packed with information you don’t want to miss! So grab your favorite drink, get comfortable, and let’s dive into how balancing your thyroid and blood sugar could be the game changer for your weight loss journey. Connect With Us Resources Mentioned
| |||
| Patient Files - Amy {Menopause +Stubborn Weight} | 09 Jan 2024 | 00:43:57 | |
In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 331 - 2024 New Years goals that should be on your list | 02 Jan 2024 | 00:21:30 | |
It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024. Links Mentioned In Episode:
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain} | 06 Dec 2023 | 00:46:14 | |
In our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning about their journey! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Ep. 330 Are you downplaying stress? | 15 Nov 2023 | 00:30:29 | |
Are you SURE you aren't downplaying your stress levels? After working with thousands of patients, I realize that stress looks different for everyone and I wanted to expand on this topic with you this week!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files - Maca {Mold, Toxins, + Parasites} | 08 Nov 2023 | 00:30:29 | |
In our next episode in Patient Files, we're sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing now!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 329 - Redefining healthcare + how we're changing! | 01 Nov 2023 | 00:28:34 | |
I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Patient Files: Alex Denny | 26 Oct 2023 | 00:44:34 | |
In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life.
Connect with Alex Instagram: https://www.instagram.com/alexandradenny_3/
✨ If you're ready to STOP DIYing your health + ready to tackle your goals with professionals by your side {hiiii, we're your nutrition besties! 👋🏽}, go fill out the form on our website to book your FREE 15 minute call with us ➡️ https://nuvitruwellness.com/workwithme
✨We want to connect with you here on YouTube, so make sure to subscribe, but don't forget to connect with us on other social media channels like.....
➡️Facebook https://facebook.com/nuvitruwellness
➡️Instagram https://instagram.com/nuvitruwellness
➡️Pinterest https://www.pinterest.com/nuvitruwellness | |||
| 328 - Menstrual Pain Remedies | 04 Sep 2023 | 00:21:22 | |
If you've had menstrual pain for a long time or it's something new, let's dive into what could be going on + give you some remedies for you to try! :) Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 327 - My thoughts on cold plunging! | 28 Aug 2023 | 00:24:28 | |
Want to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Longer menstrual cycles? I got you! | 16 Aug 2023 | 00:18:48 | |
If you have a longer menstrual cycle, it's time we talk about the root causes and what could be going on with your cycle! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 341 - Top 3 Areas of Focus for 2025 | 08 Jan 2025 | 00:33:14 | |
In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality. You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner. Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others. Resources mentioned Have you connected with us on social yet?
| |||
| Patterns we see with stubborn weight loss | 03 Aug 2023 | 00:38:21 | |
This has been an episode in the making...trying to fully understand and put together patterns with some of our most stubborn cases in weight loss. While I would love to see everyone lose weight so effortlessly and easy, reality hits. It's not always that simple for some people. Why? We'll I'm sharing today the biggest patterns I see. Weight loss is complex sometimes. If this is you, don't give up. I promise - keep going. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| Having short cycles? Root cause approach | 01 Aug 2023 | 00:18:21 | |
If your period is starting to be less than 24 days, something may be going on. In this episode, we're going to dive deep into root causes that could be affecting your ability to have regular consistent periods. Listen in and let's diveeee!!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| How your hormones impact your WHOLE health | 28 Jul 2023 | 00:18:21 | |
We are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your whole being. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 323 - Period basics and why you're spotting... | 18 May 2023 | 00:21:30 | |
In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life! | |||
| 323 - My Semaglutide Opinion (weight loss meds) | 26 Apr 2023 | 00:23:33 | |
Ooo I'm ruffling some feathers here in the medical community because I'm passioniate about protecting YOU and encouraging you to not just look at short term success, but long-term health too! I will forever fight for your health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! | |||
| 322 - Sharing my sourdough girl era journey | 17 Apr 2023 | 00:23:33 | |
Yesss!!! I am finally sharing all the lessons learned and what I'm doing in my sourdough girlie era! I'm doing both Einkorn and gluten free sourdough, so it's been so much fun doing this and experimenting. Man, it's gotten me to slow down a lot! Make sure to check out the blog that goes with this episode here, so you can get the links to the recipes we've found and love and the gadgets we use! We will be updating this list on our website, as we find more yummy recipes! Resources listed here >> https://nuvitruwellness.com/sourdough-journey-lessons-learned/ Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube! Find me on Lemon8 at @nuvitruwellness! | |||
| Allergies with Manan Shah | 31 Mar 2023 | 00:31:03 | |
Manan Shah MD is a board certified ENT and allergist - and also lifelong allergy sufferer who founded Wyndly- an online allergy practice, to help sufferers fix their allergies in a more natural, pain free way - all from the comfort of home. Wyndly's doctors prescribe you a personalized treatment that desensitizes your body to your allergy triggers so you can live better. If you want to try out Wyndly, find them here!! Connect with Manan Youtube: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw Instagram: https://www.instagram.com/wyndlyhealth/ Facebook: https://www.facebook.com/Wyndly Twitter: https://twitter.com/wyndlyhealth Connect with Nuvitru Wellness Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! | |||
| Is leaky gut real? | 22 Feb 2023 | 00:23:33 | |
Nothing bothers me more than patients getting dismissed by conventional medicine. The term leaky gut can automatically get conventional practitioners to roll their eyes and it's a LEGIT issue and many studies back it up. In this episode, I'm walking you through what leaky gut actually is and a vital part of support that is needed in your gut! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! | |||
| 319. Postnatal Nutrition + Care with Claire Steward, RD | 13 Jan 2023 | 00:33:19 | |
We are SO excited to have one of our team dietitians that just came back from maternity leave not that long ago!! She had her first sweet babe last year in 2022 and it's been so cool to see her experience with not just pregnancy and birth, but also how she is bouncing back after having baby! We are hitting ya'lls questions that you sent in via IG, so tune in + share with a postpartum mama! Want to work with Claire 1:1? Schedule a discovery call with us here and we can get you set up with her! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! | |||
| 318. Lessons from COVID from a couple years in! | 05 Dec 2022 | 00:21:21 | |
Now that a couple years have passed, we are gathering all the studies and exploring the data and realizing what we knew all along. Food and lifestyle has massive impact on COVID risk and severity. In this emotion packed episode, get the deets on what we've learned over the last couple of years with food as medicine + COVID. And we finally have studies to back up what we were saying! ;)
| |||
| 340 - Must have tools for the new year! | 02 Jan 2025 | 00:33:46 | |
In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024! Resources mentioned:
Have you connected with us over on social??
If you are a power woman and want to get in on conversations with them, listen to our other podcast Power Women Wellness! | |||
| 317. My boujee dental routine for oral health | 01 Dec 2022 | 00:28:06 | |
Get an inside peek of my dental routine and products that I use to optimize my oral cavity! Don't forget your mouth is the beginning of your gut. Don't forget to take care of this part of your microbiome!
Resources Mentioned In This Episode
| |||
| 316 - Natural Alternatives to Botox | 03 Nov 2022 | 00:14:18 | |
Ever feel pressured to anti-age with botox? Guess what there is so much more you can do! Learn what you can be doing AT LOW RISK naturally to enhance your aging process. Curious about the products we mentioned in the podcast? Find them here. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
| |||
| 315 - Improving Breast Health Naturally | 19 Oct 2022 | 00:22:57 | |
Since it's October, I felt like we need to put more power back in your hands in how you can improve breast health without just waiting for a positive mammogram. Ready to get tested and make healthy tweaks to your diet and life? Schedule your free discovery call here - https://nuvitruwellness.com/workwithme Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! | |||
| 314 - Why hormonal acne treatments are wrong | 10 Oct 2022 | 00:18:21 | |
Are you struggling with acne? I'm going to be telling you why most of the hormonal acne treatments are wrong...or moreso not sufficient getting to the root cause. It's time to be your own patient advocate. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! | |||