Have you heard of the vagus nerve? This episode is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus nerve may just be the secret to feeling your best. 

Rebecca Arsena is back on the show today. She is a certified functional nutrition counselor and functional medicine certified health coach dedicated to empowering women over 40 to optimize their gut health and get to the root cause of chronic symptoms. 

Unlike other coaches who focus on surface level strategies like macro and calorie counting, Rebecca digs deeper because she believes women deserve more than just symptom management!  Her mission is to help women reconnect with their body’s signals and break free from one-size-fits-all nutrition advice so they can heal and thrive! 

We learn:

• How the vagus nerve plays a crucial role in maintaining overall health and well-being
• Dysfunction of the vagus nerve can lead to various health issues, including digestive problems, anxiety and inflammation
• Simple and free techniques such as gargling, humming, chanting, prioritizing sleep, social connection and external vagus nerve stimulators can help regulate and improve vagus nerve function
• Awareness and measurement, such as heart rate variability (HRV) and bowel transit time can be used to track improvement in vagal tone
• Caffeine and alcohol can have negative effects on the vagus nerve
• Devices can be used to improve vagus nerve function, but more research is needed
• Breathing exercises and laughter are simple ways to support the vagus nerve

Free Vagus Nerve PDF:

Vagus Nerve PDF Download

Connect with Rebecca:

https://www.instagram.com/rebeccaarsena/

https://www.rebeccaarsena.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com 

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

This episode is for you if you feel overwhelmed by all the nutrition information out there for you and your family. Artificial dyes, high fructose corn syrup, seed oils and natural flavors. Most of us know we should be avoiding these inflammatory additives but let’s face it, sometimes you read these ingredients and your head is spinning!

Our guest today is Haley Scheich, the cofounder of My Super Hero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies. She’s a working mama of 3 kids and 3 step kids, ages 3 to 18 and married to Dr. Tarek Pacha, her best friend and co-founder.

We learn:

• Seed oils such as soybean and canola oils (and even sunflower and safflower oils!) are highly processed and pro-inflammatory causing metabolic dysfunction and other health issues

• How to read food labels and identify the source of ingredients

• The difference between processed and ultra-processed foods

• Easy tips for busy parents wanting to improve their families’ nutrition

• How to eliminate or reduce the consumption of artificial ingredients such as dyes and high fructose corn syrup to improve kids’ health

• To shop at local farmers’ markets for fresh quality produce

• Why natural flavors are anything but natural and hijack kids’ tastebuds

• How spending time outdoors improves kids’ physical and mental health

 Connect with Haley:

https://www.instagram.com/mysuperherofoods

https://mysuperherofoods.com/

Purchase My Super Hero Foods books and receive a discount using code FM15:

https://shop.mysuperherofoods.com/?rfsn=8045037.a5bd0a1

Resources mentioned:

https://www.instagram.com/drcateshanahan/

https://www.markschatzker.com/doritoeffect-home-page

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com 

https://www.instagram.com/functionalmomspodcast

This episode is for YOU if you're a woman who has suffered from constipation and bloating. We were surprised to learn that the root causes for a woman's constipation are different than a man's!

Guest Jessica Spain-Levy (also known as Nomi) is a board-certified nutritionist and health coach, as well as the head nutritionist at DigestLive by Organza, a company that focuses on female specific herbal treatments, developed under a team of doctors and researchers.

She shares:

• Everyone should have at least one bowel movement per day
• Many women suffer with bloating and slow digestion, but learn to live with the problem due to embarrassment
• Why we should never delay a bowel movement
• Solutions for constipation when traveling
• How DigestLive, an herbal remedy, helps women relieve constipation and retrain the bowel function (instead of repeatedly relying on harsh OTC laxatives)

Second guest Teya Helene, a young mom of 2, shares her personal story of stomach pain, bloating and constipation, as well as her experience trying DigestLive!

Connect with Jessica on Instagram:
https://www.instagram.com/nomiknowsnutrition/

https://www.instagram.com/digestlivebyorganza/

Connect with Teya on Instagram:

https://www.instagram.com/teya_helene/

https://digestlive.live/

*This podcast does not contain medical advice. Always consult a physician when making any supplement or healthy lifestyle changes.*

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com

DM us: ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠⁠  ⁠⁠⁠⁠⁠

https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠⁠

If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel

This episode is for YOU if you want to REDEFINE what AGING looks like for yourself!

Dr. Sandra Scheinbaum is founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine. She shares:

• Why she started Functional Medicine Coaching Academy after working 40 years as a clinical psychologist (she could have just retired!)
• How she's changed her workout routines to focus more on strength training
• How she prioritizes protein
• That we can gain muscle at ANY age
• Ways moms can simplify healthy lifestyle change through mindset
• How she does 100 pushups DAILY in her 70s!

Dr. Sandi's special bonus offer for our listeners:

https://functionalmedicinecoaching.org/guide-to-relaxation/

Connect with Sandi:

https://www.instagram.com/drsandi/

https://www.facebook.com/sandra.scheinbaum

https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/

Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook

https://www.instagram.com/functionalmomspodcast/

https://www.facebook.com/functionalmedicinecoachingmoms

Or email us at info@functionalmedicinecoachingmoms.com

~Kristin & Raquel

This episode is for YOU if you've ever worried you or someone close to you could be suffering from food addiction. It's also for you if you're a mom who wants to create a healthy home free of sugar and processed foods for both yourself and your children.

Guest Linnea Offerman, a nurse and functional medicine board certified health coach, shares her inspiring story of overcoming food addiction, losing 90 pounds, and creating a sugar and processed food free home for her family. She shares:

• Up to 1/3 of people in developed nations with processed food have an addictive tendency toward food
• How she realized she may be addicted to food
• How Brightline Eating, a community based program, helped her become sober from food
• Tips for moms to get their kids to eat more vegetables and fruits and less processed snacks and convenience foods

Visit https://www.brightlineeating.com/susceptibility-quiz/ to see if you might have an addictive tendency toward food.

Connect with Linnea and learn about her upcoming programs for moms looking to move their children and homes toward whole real food!

https://www.instagram.com/healthy_looks_good_on_you/

https://www.youtube.com/@healthy_looks_good_on_you6770

https://www.facebook.com/HealthyLooksGoodOnYou

https://www.tiktok.com/@healthylooksgoodonyou

Thank you for listening! It means SO much to us.

Please DM us feedback on Instagram and Facebook:

https://www.instagram.com/functionalmomspodcast/

https://www.facebook.com/functionalmedicinecoachingmoms

Or email us at info@functionalmedicinecoachingmoms.com

~Kristin & Raquel

This episode is for you if you’re curious about the benefits of IV vitamin infusions!

Rebecca Powers is a functional medicine family nurse practitioner with a background in critical care and neurology. She believes traditional medicine has its place in the world, but combining conventional and alternative treatments leads patients to truly reach optimal health.

We learn:

• How leaky gut and lower quality food stops us from absorbing key vitamins and nutrients through our digestive system

• IV therapy allows for direct absorption of nutrients to the bloodstream providing immediate benefits

• All about the mitochondria and why we need support for optimal aging in the modern toxic world

• Glutathione is an important ingredient in IV therapy for liver detox, mitochondrial support, anti-aging and skin brightening

• Benefits of Vitamin C infusion therapy

• All about ozone therapy and hyperbaric oxygen therapy and who may benefit

Rebecca has bonus offers for our listeners. Receive 10 percent off first IV infusion. Use code FM10. Visit https://njmobileiv.com/  Also a special price for functional medicine consult and lab review. $100 off normal pricing. 

For more information on hyperbaric oxygen therapy visit https://oxygennj.com/ or for functional medicine and other services visit https://coretherapies.net/

Connect with Rebecca on Instagram

https://www.instagram.com/rebeccasmissionforwellness/ https://www.instagram.com/njmobile_iv

~Raquel and Kristin

https://www.instagram.com/functionalmomspodcast

⁠⁠info@functionalmoms.com⁠

This episode is for you if you want to learn what actually works when it comes to chronic conditions like thyroid disease and hormonal problems. It’s also for you if you’ve been frustrated by conventional medicine approaches.

Our guest Reed Davis is a board certified holistic health practitioner and certified nutritional therapist, and an expert in functional lab testing and holistic lifestyle medicine. Reed is also the Founder of Functional Diagnostic Nutrition otherwise known as FDN with over 4,000 graduates in 50 countries. 

Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. We learn:

• How unresolved stress whether it’s mental, emotional or environmental leads to a cascade of symptoms and dysfunction in the body

• How Reed went from working in environmental law to testing and healing thousands of patients from chronic symptoms

• FDN approaches to healing patients holistically through lab testing, lifestyle changes and supplements 

Learn more about the Functional Diagnostic Nutrition program whether you want to heal yourself or help others heal! Watch FDN's most popular webinar "Step by Step System to Overcome Unwanted Health Issues" at https://fdntraining.com/functionalmoms

Connect with Reed and FDN on Instagram and YouTube:

https://www.instagram.com/fdntraining

https://www.youtube.com/@FDNtraining

Thanks for listening to our show! Please leave a comment or review or SHARE with someone who may benefit from listening!

Kristin and Raquel

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

This episode is for you if you or your loved ones have been affected by Lyme disease or you’re interested in prevention. The CDC most recently estimated that each year approximately 476,000 people are diagnosed and treated for Lyme disease in the U.S.

Guest Katie McManigal is a board-certified family nurse practitioner who specializes in Lyme disease and complex chronic conditions. Katie has completed training with the International Lyme and Associated Diseases Society and is a Lyme literate provider. She furthered her knowledge of functional and alternative medicine through the Institute for Functional Medicine and the American Academy of AntiAging. 

We learn:

• Katie’s personal story of suffering from unexplained symptoms that turned out to be Lyme disease
• Lyme disease can be difficult to diagnose and conventional medicine often under treats the infection
• Functional medicine has a more comprehensive approach to treating Lyme disease, taking into account the person’s overall health and immune system
• If you remove a tick be sure to save it and send away for testing for Lyme disease and all other tick transmitted infections
• Chronic Lyme treatment focuses on establishing a foundation of good health, addressing toxins and gut health, and using a combination of antibiotics and herbs to support immune health
• How mold exposure can suppress the immune system and worsen Lyme symptoms

Connect with Katie:

https://www.instagram.com/katie_mcmanigal_np/

https://www.instagram.com/peak_health_institute/

https://www.facebook.com/PeakHealthInstitute

Katie has a special offer for our listeners. Enjoy 20% off her e-commerce store at https://www.peakhealthinstitute.com/category/lyme-disease/ Use Code: FM20. You can also sign up for a newsletter and receive her free E book on mold toxicity. 

Thank you for listening! The #1 way to support our show is to follow/subscribe and share this episode with someone else who may find it helpful!

Connect with us:

https://www.instagram.com/functionalmomspodcast
info@functionalmoms.com

~Kristin & Raquel

This episode is for you if you’re a woman over 40 and want to get to the bottom of weight loss resistance and look and feel your best!

We talk about all things weight management – from the ProLon Fasting Mimicking Diet and Nutrition Program to the use of peptide weight loss drugs to the truth about sugar and insulin resistance!

Guest Audrey Zona is an integrative health and nutrition coach specializing in the psychology of eating. Audrey trained with the Institute for Psychology of Eating and is one of only three coaches and spokespeople for Prolon, the fasting mimicking diet and nutrition program. We learn:

• ProLon is a 5-day fasting program with food that mimics a water fast inducing autophagy, a process where the body cleans out old and damaged cells.

• In studies, after only one round of ProLon, people saw an improvement in skin hydration and reduction in wrinkles (Kristin shares she experienced this after doing ProLon!).

• How the L-Drink in the ProLon program preserves muscle mass during fasting.

• How intermittent fasting often backfires for women trying to lose weight and alternative solutions.

• Signs of insulin resistance and how to reverse it.

• The role of hormone replacement therapy in weight loss and the importance of muscle mass.

• Use of peptide medications like Ozempic and Wegovy and how they can be useful for weight loss, but need to be used in conjunction with lifestyle modifications and preferably at lower doses.

• Sugar addiction can be a real challenge for people and how it’s important to understand your own relationship with it and make choices that work for you.

• Audrey’s Summer Body Blast Program offers a comprehensive approach to getting in shape for summer focusing on mindset, nutrition and support. It kicks off May 15, 2024!

Join Audrey’s Summer Body Blast Program with this link:

 https://livezohealthy.com/functionalmoms

Connect with Audrey on Instagram https://www.instagram.com/zo_healthy

Thank you for listening! Connect with us on Instagram

www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com

~Kristin and Raquel



This episode is for YOU if you’re curious how gut health impacts your thyroid and hormones. We learn all about the gut hormone connection!  Dr. Katelynn Nardulli is a doctor of chiropractic, functional diagnostic nutrition practitioner, founder of Flourish Wellness Practice and Creator of the Gut Restoration Program. Dr. Kate specializes in gastrointestinal health and shares that hormonal imbalances won’t be fully resolved until gut health is optimal.  We learn: Dr. Kate’s personal story of being diagnosed with thyroid disease (Hashimoto's), the role her gut health played and how this led her to help others. The gut is the second brain and plays a crucial role in managing autoimmune conditions and balancing hormones. Leaky gut, where the gut lining becomes permeable, can lead to an influx of toxins in the body and stress the immune system. Supporting liver and gut health through diet, probiotics, and stress reduction can help manage estrogen dominance and hormonal health. The importance of evaluating and strengthening gut health even if there are no severe or obvious gut symptoms. The GI Map test as a way to assess gut health and identify underlying issues such as leaky gut. Slowing down and practicing deep breathing before and during meals can improve digestion and nutrient absorption. Drinking dandelion root tea or lemon water first thing in the morning can support the liver and balance hormones. Coffee on an empty stomach in the morning has a negative effect on the gut and hormones. Dr. Kate has a special offer for our listeners. It’s $299 off the Gut Restoration Program. Use code FMP. This is a virtual program open to US and Canadian residents. Visit https://gutrestoration.flourishwellnesspractice.com/courses/gut-restoration You can connect with Dr. Kate on Instagram at https://www.instagram.com/gut.restoration or her website at https://www.flourishwellnesspractice.com/ For more information or to purchase Queen of the Thrones Castor Oil Packs, visit  https://shop.queenofthethrones.com/functionalmomspodcast Use code FMP10 for 10 percent off any order of $59 or more. https://www.instagram.com/functionalmomspodcast Email us at info@functionalmoms.com Thank you for listening! The number one thing you can do to support us is follow or subscribe to our show. ~Kristin & Raquel

This episode is for you if you’re a woman over 40 struggling with health issues. We speak to an inspirational woman and entrepreneur who overcame debilitating weight, hormonal and spinal issues in her 40s and 50s. Natalie Kuhles struggled with her weight throughout her life. Both her parents were morbidly obese. Raquel has had the pleasure of working side by side with Natalie being her personal trainer for the past 4 years.   Natalie is a mom from New Jersey married to her best friend for almost 43 years. She has 2 wonderful grown kids and spent her career as a senior executive in the fragrance industry. She retired in 2020 and became an entrepreneur starting a candle company called Artistscent along with her sister, husband and son.  Be prepared to be inspired! Natalie shares: Her personal health journey and how she remained committed to fitness despite many setbacks Her experience as a corporate executive and her transition to entrepreneurship in her 60s offering advice for those considering a career change or side hustle How Artiscent is a collaboration with artists and their paintings Valuable advice for individuals feeling stuck in poor health including remembering your why and taking small steps toward improvement How it’s possible to overcome health challenges and avoid surgery by strengthening the body and listening to its needs Finding the right professionals and advocating for yourself is crucial in achieving your optimal health Visit https://artistscent.com/ to learn more about Artistscent candles. Natalie is generously offering our listeners a 20 percent discount off their purchase. Use code FMP24. Connect with Natalie on Instagram https://www.instagram.com/artistscentfragrance/  Thank you so much for listening! The number one thing you can do to support us, is subscribe or follow our show! Email feedback at info@functionalmoms.com or DM us https://www.instagram.com/functionalmomspodcast --Kristin and Raquel

This episode is for YOU if you struggle with symptoms like bloating, gas, constipation and/or diarrhea. We are going to talk about all things irritable bowel syndrome which is otherwise known as IBS. 

Rebecca Arsena is a certified functional nutrition counselor and national board certified health and wellness coach helping people get to the bottom of their symptoms when conventional medicine has told them “everything is normal,'' but they still don’t feel well. We learn:

• IBS is a collection of symptoms, including bloating, constipation, diarrhea, and abdominal pain.
• Rebecca's personal experience with IBS and how she found relief through functional medicine.
• Practical solutions for managing IBS, including mindful eating, diversity in the diet, and stimulating the vagus nerve.
• Conventional medicine often fails to provide effective solutions for IBS, leading many individuals to seek alternative approaches like functional medicine.
• Stress, pathogens, food allergies, and a dysfunctional gut-brain connection can contribute to the development of IBS.

Get Rebecca's Free Guide "Managing IBS Symptoms Naturally"

⁠https://rebeccaarsena.aweb.page/p/78ef9ac6-6db0-45ac-9021-54982f24b537⁠

Rebecca is offering our listeners a 10% discount on coaching packages. Just mention this podcast when signing up for a discovery call:

https://p.bttr.to/3rWdmOQ

Connect with Rebecca:

⁠https://www.instagram.com/rebeccaarsena/⁠

https://www.facebook.com/rebeccaAhealthcoach

https://www.rebeccaarsena.com/

mailto:info@rebeccaarsena.com

Thank you for listening! If you enjoyed this episode, please subscribe to our show and share with another person!

Please send us feedback at ⁠info@functionalmoms.com⁠ OR DM us on Instagram ⁠https://www.instagram.com/functionalmomspodcast⁠

~Kristin and Raquel

This is a must-listen if you are the parent of a preteen or teen girl and want to help her manage stress, self-esteem, relationships, academics and more!  

Our guest is Katie Burns of Katie Burns Wellness. She is a middle school counselor, certified wellness coach, yoga and meditation instructor. She is helping preteen and teen girls develop the confidence and mindset they need to be successful, as well as helping parents learn how to support their daughters. Katie is also the mother of twin teens.

Katie has been working in education for over 15 years as both a teacher and counselor. But when she was diagnosed with breast cancer in 2021, she began to think about things differently. She personally changed the way she interacted with stress and overwhelm. Now she teaches girls how to face challenges in their lives using the same tools that helped her – mindfulness, organization, calming strategies, breathing techniques, yoga and changing negative self-talk.

We learn:

• Changing the way we talk to ourselves is key to managing stress and building self-esteem
• Taking small moments of mindfulness throughout the day can have a significant impact on mental well-being
• Social media can contribute to feelings of comparison and inadequacy in teen girls and what to do about it
• Prioritizing rest and self-care is essential for productivity and overall well-being
• Parents should prioritize self-care and model healthy behaviors for their teen girls
• Setting boundaries with technology and encouraging teens to create their own schedules can help improve overall wellness
• Supporting teens in managing stress and anxiety is crucial for academic success
• Building a strong parent-child connection and fostering open communication is essential for guiding teens through challenges
• Promoting self-compassion and positive self-talk can help teens develop a healthy mindset

Connect with Katie:

https://www.instagram.com/katieburnswellness/

https://www.facebook.com/katieburnswellness

https://katieburnswellness.com/

Visit Katie’s web site for a complimentary coaching call.

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com 

https://www.instagram.com/functionalmomspodcast

This episode is for you if you'd like to learn how GMOs (otherwise known as genetically modified organisms) and glyphosate (known as the weed killer Round Up) in our food supply may be contributing to our nation's health problems.

Zen Honeycutt is founding executive director of the non-profit Moms Across America, a National Coalition of Unstoppable Moms with the mission of educating and empowering mothers and others with actions and solutions to create healthy communities.

Zen’s inspiration came from her three boys who had allergies, autoimmune, asthma and autism symptoms which greatly improved when they went GMO free and organic.

We learn:

• Three types of GMOs and their potential effects on the body, including how glyphosate (Round Up) is used on our food supply.
• Results of a fast food study conducted by Moms Across America, highlighting the presence of glyphosate, pesticides, heavy metals, and veterinary drugs in popular fast food brands.
• The importance of eating organic and holding companies accountable for the quality of their food.
• Fast food often lacks essential nutrients, leading to imbalances and deficiencies if consumed frequently.
• How glyphosate and heavy metals were found in testing of school lunches and the need for nutrient-dense, safe food in preventing health epidemics.
• How individuals can take action by supporting local farmers, understanding food labels, and prioritizing organic options.
• Practical steps people can take to create awareness and facilitate change in our food supply by signing Moms Across America petitions, joining weekly calls and hosting organic potlucks.

Zen highlights resources to support local farmers:

https://www.farmmatch.com/

https://getfarmish.com/

Connect with Zen and Moms Across America:

https://www.facebook.com/MomsAcrossAmerica/

https://www.instagram.com/momsacrossamerica

https://www.youtube.com/momsacrossamerica

https://www.tiktok.com/@momsacrossamerica

https://rumble.com/user/MomsAcrossAmerica

Visit web site for more information including fast food study results:

https://www.momsacrossamerica.com/

https://www.momsacrossamerica.org/

Thank you for listening. Please share this conversation with others.

We'd love to hear from you! Email us at info@functionalmoms.com or DM us at:

https://www.instagram.com/functionalmomspodcast

~Kristin and Raquel

This episode is for YOU if you’re curious how food affects your family's mood and behavior.

Erin Falco, a registered dietician and nutritionist certified in functional medicine and founder of Root Health Nutrition and Wellness in New Jersey, is helping kids and adults with alternative approaches to mental health through nutritional psychiatry. 

We learn:

• Nutritional psychiatry focuses on the relationship between food and mental health, considering factors such as neurochemistry and neurotransmitters.
• Genetics, gut health, and lifestyle play a significant role in how our bodies use nutrients and impact our mental well-being.
• Functional medicine takes a holistic approach to mental health, considering individual needs and addressing root causes rather than just symptoms.
• Genetic testing can provide valuable insights into nutritional needs and help tailor interventions for mental health issues.
• Understanding emotional eating patterns and developing healthier coping mechanisms is essential for managing mood and behavior issues. Start by asking 'why' and identifying patterns before jumping into solutions.
• Explore the gut and address issues like constipation, reflux, and sleep problems.
• Avoid relying solely on online research and seek professional help.
• Be a detective and take a holistic approach to address mood dysregulation in children.

Connect with Erin:

https://www.roothealthnj.com/

https://www.instagram.com/roothealthnj

NJ Locals -- Erin has a special for our listeners. At her Root Health Nutrition and Wellness office in Little Silver, NJ she offers Hyperbaric Oxygen Therapy. She is offering 50 percent off for a first-time session, use code Hyper50. Evidence-based research has shown the efficacy of Hyperbaric Oxygen Therapy for a variety of conditions such as: 

• Sports performance

• Faster recovery for injuries 

• Pain / fatigue, arthritis 

• Improving energy 

• Crohn's, Colitis 

• Anti-aging

• Depression 

• Learning disabilities

• Traumatic Brain Injuries

• Concussion

• Immune system support

• Memory / Cognition 

• Multiple Sclerosis (MS)

• Diabetes

• Stroke 

• Lyme disease & co-infections

Thank you for listening. The number one way you can support us is by sharing this with another person and subscribing/following our show.

We love hearing feedback. DM us at https://www.instagram.com/functionalmomspodcast or send us an email at info@functionalmoms.com

~Kristin and Raquel

This episode is for you if you have a man in your life who is struggling with his weight and health. Research shows men are less likely than women to get the preventive care they need which can lead to a lower life expectancy.

Kim Salzmann is a functional medicine certified health coach who is helping men 45 and older lose their bellies and take back their health. She was tired of seeing the men around her struggle to lose weight. They would cut calories, drink diet soda or light beer and go to the gym like they did in their 20s. Their go-tos weren’t working anymore and they didn’t feel comfortable asking for help.

We learn: 

• Men over 45 may experience belly weight gain due to insulin resistance and blood sugar imbalances.
• Calorie counting and excessive exercise are not effective for sustainable weight loss.
• Managing stress, improving sleep quality, and monitoring heart rate variability are crucial for weight management.
• Including non-starchy vegetables, balancing macronutrients, and practicing mindful eating are key components of a healthy eating plan.
• Adding movement after meals can help regulate blood sugar levels and support weight management.
• Asking for help can shorten the timeframe for making positive changes.
• Easy tips -- serve 2 vegetables with dinner and roast frozen vegetables for convenience. Move for 10 minutes after meals to lower blood sugar.

Connect with Kim:

Instagram

https://www.instagram.com/personalpathwellnesscoaching

Facebook

https://www.facebook.com/profile.php?id=100090053589580

https://personalpathwellness.com/

Freebie: Turn Back Time:  4 tips for Men Over 45 to get energized and slim down. This will also allow you to join Kim's free Facebook community.

https://pages.personalpathwellness.com/free-guide-1

If you are interested in one-on-one coaching with Kim, she will give you one free bonus session when you book a package and mention this podcast.

Thank you for listening! If you enjoyed this episode, please follow or subscribe to our show and share with someone else. It will help us grow!

DM us feedback https://www.instagram.com/functionalmomspodcast

~Kristin and Raquel

This episode is for YOU if you’re curious about what it means to have inflammation in the body. As we age, we become more inflamed with subtle symptoms. This is our body talking to us, but we’re not always listening!

Nataliya Moon, a functional medicine certified health coach, helps people take back their health through lifestyle changes. She shares her personal journey of dealing with inflammation and how she found relief when conventional doctors couldn't help her.

We learn:

• Inflammation is a root cause of many chronic diseases and can result in symptoms such as fatigue, sleep issues, mood disorders, and hormonal imbalances. 
• The importance of listening to your body, making gradual changes, and focusing on a whole foods diet.
• How insulin resistance and the gut microbiome play a role in inflammation.
• The difference between functional medicine and conventional medicine approaches to inflammation

Nataliya is offering our listeners 20 percent off her 6-week coaching program. You can connect with Nataliya on instagram. Her handle is https://www.instagram.com/nataliyamoon and her web site is www.nataliyamoon.com

Thanks for listening! If you enjoyed this episode, please follow our show. Send us feedback at info@functionalmoms.com or DM us at https://www.instagram.com/functionalmomspodcast

This episode is for YOU if you're a busy woman over 40 trying to lose weight and feel energetic!

Jessica Spain Levy, otherwise known as Nomi, is a double board-certified nutritionist and health and wellness coach affiliated with Duke Integrative Medicine at Duke University. Her undergraduate and graduate research topics have included the psychology of long term weight loss maintenance.

She shares:

• Tips for starting your day to maximize energy, weight loss and banish cravings
• What to prioritize and what might be unnecessary (strength training -- yes! cold plunging -- maybe not!)
• How to incorporate more fiber and protein to keep you satisfied
• The role of sleep when trying to lose weight

Jessica is offering a discount code for our listeners!  Get $300 off any of her monthly programs. Use code FMMOMS. Visit https://www.nomiknows.com/or DM her on Instagram at https://www.instagram.com/nomiknowsnutrition

Thanks for listening! It means A LOT to us! Please DM us feedback https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com

If you enjoyed this episode, please follow or subscribe to our show.

~Kristin & Raquel

This episode is for YOU if you’re tired of yo-yo dieting and quick fixes only to find yourself back to where you started! We can all relate to this. As most of us have tried many different diets by our 40s.

Chris Arnholt is a national board certified functional medicine health coach helping people create lifelong eating strategies to look and feel their best.

We learn:

• Healthy Eating – Happy You Power Principles and how they can help you eat healthier without restricting
• The importance of progress over perfection and just doing a little better than you're doing now makes a huge difference
• How to connect to your own power and identify the best nutrition for yourself and your family
• Tips for people struggling with cooking at home

Chris has a special offer. It’s 10 percent off her Happy Healthy You starter kit. Message her on Instagram, Facebook or Linkedin:

https://www.instagram.com/chris.arnholt

https://www.facebook.com/christine.arnholt/

https://www.linkedin.com/in/christine-arnholt/

Visit her web site for more offerings:

https://www.brandcraftyou.com/

https://www.instagram.com/functionalmomspodcast

or email us at info@functionalmoms.com

~Raquel and Kristin

This episode is for YOU if you’re curious how breathing can improve your mental and physical health. Breathing is something we take for granted and it’s not something we’re taught to optimize. 

Campbell is an integrative physiotherapist who focuses on how the breath influences human health and performance. His popular instagram account https://www.instagram.com/breathbodytherapy/shares how breathing optimally can change your life!

Learn:

• Four fundamental principles of breathing and the importance of intentional breathing to manage stress and create a new narrative
• How to use the breath to change your state -- instead of relying on coffee, wine or marijuana
• We can actually get addicted to stress and "fight or flight"
• Optimal breaths per minute and how this has evolved over centuries

Campbell has generously offered a 20 percent discount code for his 5-week fundamentals of breath course. It’s a great starting point for anyone interested in optimizing their breathing. Use code BREATHE20

https://www.breathbodytherapy.com/breath-training-online-course

If you enjoyed this episode, please write a review and follow our show! Your feedback matters very much to us.

DM us on Instagram https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com

~Raquel and Kristin

This episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause.

Kristin Johnson and Maria Claps are the duo behind the widely popular Wise and Well Instagram Page, which teaches women how to maximize health as they age with content surrounding perimenopause, menopause and hormone replacement therapy.

We learn:

• The stages of perimenopause, menopause and postmenopause
• Why hormone replacement therapy (HRT) can help women even if they don't have symptoms like hot flashes
• The best diet for women over 40 including how much protein to eat
• The best exercise for women over 40 (it's not Peloton and Orange Theory)
• The importance of regulating your nervous system (stress makes perimenopause and hormonal health worse!)

Kristin is a board certified nutritionist and Maria is a functional diagnostic nutrition practitioner.

Connect with them at https://wiseandwell.me/ and on Instagram at https://www.instagram.com/wise_and_well_/

https://www.instagram.com/functionalmomspodcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep, feeding yourself and your family healthy meals –  it goes on and on. 

Meanwhile, what do we REALLY want?? To look great, to feel great AND BE our best. YET let’s face it, there’s almost too much health information out there, and life as a woman can be challenging—we often put ourselves last! 

How can we make a change when change seems so overwhelming and aging seems to be happening at an all record speed?

Join us as we help you AND OURSELVES use lifestyle choices as our medicine so we can age on our own terms!

Functional Moms Podcast features practitioners, health and fitness coaches, skin specialists and nutritionists to name a few – all from a functional medicine perspective. 

We also have candid conversations with women; women over 40 just like us, sharing with each other what actually works and what we’re still struggling with. 

We will find solutions, learn, grow and have plenty of laughs and aha moments along the way as we work together toward our personal best.

Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult fitness specialist) on Instagram, Facebook, Tiktok and YouTube @functionalmomspodcast

We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40.

In this episode Kristin and Raquel share highlights from what they learned about:

• Aging strong
• Weight loss
• Functional medicine and health coaching
• Mindset hacks for behavioral change

Links to Episodes Discussed:

Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum

https://open.spotify.com/episode/6MnSChqP5uveXU3VO0WB0D?si=07cb5753caa34483

How Stiff Fascia and Everyday Living Keep you in Pain with Dr. Cathy Kim

https://open.spotify.com/episode/7jxTj9ZCUil0MLok9X4lWy?si=8tM_6mZvSua6K8UZqWVDRQ

Overcoming Food Addiction with Linnea Offerman

https://open.spotify.com/episode/1LiCcIgx5CaMSijJSvlHg4?si=dJjCjnM5RDieWVClRTd-QQ

Functional Medicine and Weight Loss for Women with Karin G. Reiter

https://open.spotify.com/episode/6MWpqaqR4VIWnfg5xqHaQk?si=4a811f0fb4644d38

Changing Healthcare Through Community with James Maskell

https://open.spotify.com/episode/69jwotIwNK4kKABe0rlx9T?si=2Hi54e4hSdWCdRL6T_ePhw

Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner

https://open.spotify.com/episode/33T0vHWzrKBrE3wPwK3wWa?si=6853537415434b56

Using Character Strengths to Improve Your Health with Ginny Wagner

https://open.spotify.com/episode/69pgaQ6HdEo4DJInOWaH7B?si=a4792ee35cd842ba

VIA Character Survey

https://www.viacharacter.org/

How All or Nothing Thinking Sabotages Your Life

https://open.spotify.com/episode/37df69TlIY0DQqbccnYn9F?si=c53f6d86e26f4870

Thank you for listening. It means so much to us! Connect with us at info@functionalmoms.com or DM us on instagram https://www.instagram.com/functionalmomspodcast

If you enjoyed this episode, please hit the SUBSCRIBE button.

This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today.

Christine Miroddi Yoder is a pediatric feeding expert, mindset coach, and owner of Foodology Feeding. She is a thought leader in this field and has developed the concept of Mealtime Mindset, which is a holistic, positive mindset approach to feeding.

Christine has a Master’s in Speech Pathology and has taken over 30 courses in feeding that span from infants with bottle aversion to picky eaters, sensory processing difficulties, nutrition, oral motor, myofunctional therapy, sleep disordered breathing and more!

We learn:

• Picky eating is different from problem feeding, which is more severe and involves a limited number of foods, fear of trying new foods and difficulty handling mealtimes

• Processed foods (think chicken nuggets, mac and cheese, breads) may contribute to the rise in picky eating, as they are easier to eat and can lead to muscle weakness and sensory issues

• How to get to the root cause of picky eating and how food allergies and reflux can play a role

• Why you should avoid asking children to try new foods or commenting on their eating habits

• The impact of braces and tongue ties on eating habits and how even adults can have undiagnosed tongue ties

• The importance of creating a positive mealtime environment and changing both parent and child mindsets around food

Christine is offering our listeners $100 off her “Unlocking Mealtimes Fearful to Foodie Transformation Program.” Use the code FM100. This program also has a free 7 day trial so you can access before paying.

https://foodologyfeeding.mykajabi.com/a/2147922174/VzoWyzvS

Connect with Christine:

https://www.instagram.com/foodology_feeding/

https://www.facebook.com/foodologyfeeding/

https://www.youtube.com/channel/UC67O3BHE9S_ZwHQ6plIzw6Q

https://foodologyfeedingtherapy.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com 
https://www.instagram.com/functionalmomspodcast

This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives!

In this episode Kristin and Raquel share highlights from what they learned about:

• Self-Care
• Brain Health
• Gut Health
• Kids and Teen Health

Links to Episodes Discussed:

Making Meditation EASY with Cheryl Wilson

https://open.spotify.com/episode/3HyTRZuqFJWC23s9aqsmew?si=Or06VmhJTyWiGboFWf670w

Self-Care is HARD Work with Honey Bronson

https://open.spotify.com/episode/6oYMdJ8Er4CCTvMFWmUwCs?si=ba9e6ef7de93482b

Building Foundations for a Healthy Mom with Kristina Methakul

https://open.spotify.com/episode/0N4bq7PVlcaac3IRmCfv4Z?si=e57aac1181f74903

Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson

https://open.spotify.com/episode/0ysZWVctYXC9Qn6LmMDBqC?

si=6b3daee037f144e6

https://linktr.ee/gwenjohnsonofficial (healthy habit list)

Early Alzheimer's Warning Signs with Jessica Pierce

https://open.spotify.com/episode/1PCA3ZxiQiv1DFlVLY8Z4T?si=203f0f062e644de2

What if it's NOT Depression with Dr. Achina Stein

https://open.spotify.com/episode/6yJmDIcjzGfqb5gKHOLU1q?si=ce8aa7c675a94f63

Gut Health Simplified with Kim Del Castillo

https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=249759f61a2f4112

Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy

https://open.spotify.com/episode/7fHZ7zQ0UA422WBWrIHLBs?si=18a46db7fd9a4d7e

https://digestlive.live/

The Secret Holistic Approach to Skincare with Marina Sky

https://open.spotify.com/episode/0ZeDovSg4FxKtENQJrBqDS?si=86d99e7eb4634a5e

Raising Kids in a Sugar and Processed Food Filled America

https://open.spotify.com/episode/2TyDUkGWqkR1Bya5wjwfL8?si=14d35533878949ff

Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon

https://open.spotify.com/episode/6QgsfEdMvCnVOKjDnMVhRV?si=4041f9dfcf1a4eaf

Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel

https://open.spotify.com/episode/43z2fp3spfxcX2vRjmaLk8?si=879f43deb19a4fe7

Secrets to College Success with Krisler Bailey (this is for YOU Parents!)

https://open.spotify.com/episode/4yQQ4ZDl58jW4ESwl69Lkh?si=91357d0b57e54102

Thank you for listening! The number one thing you can do to support us is FOLLOW, SUBSCRIBE and WRITE a review!

Kristin and Raquel

DM us at https://www.instagram.com/functionalmomspodcast/

This episode is for YOU if you’re interested in a functional medicine or holistic approach to skincare!

Guest Marina Sky is a functional medicine practitioner and esthetician. She is the founder of Heal, a wellness center and spa in New Jersey, that helps people find the root cause of their skin and health issues. We learned:

• The gut/skin connection and how what we eat matters just as much as what we apply topically
• How whole food based skincare products can be inflammatory to the skin
• The top ways we can keep our skin looking healthy as we age

Connect with Marina at:

https://www.facebook.com/HEALNJ/

https://www.instagram.com/healnj/

Marina is offering our listeners a 15 percent discount on a first treatment or consultation. Visit https://healnj.com/

Thank you for listening! It means SO much to us. We love feedback! Please DM us on Instagram: https://www.instagram.com/functionalmomspodcast/

or email us at info@functionalmedicinecoachingmoms.com

~Kristin & Raquel

This episode is for YOU if you are a woman in your late 30s, 40s and 50s and you struggle with WEIGHT LOSS!

Guest Karin G. Reiter is a functional medicine nutritionist, meditation and breathwork teacher and fitness trainer. She shares:

• Starting in our late 30s as hormones change and we lose muscle mass, it becomes easier to put on fat
• How a functional medicine approach to weight loss focuses on reducing inflammation

• How we should all focus on being STRONG as we head into our menopausal years (think resistance training)
• The best way to eat for weight loss (think high protein and lots of colorful veggies, some healthy fat but not too much)

Karin is generously offering our listeners 10 percent off her weight loss program, 21 Days to a NEW You.

https://nutritiousndelicious.com/21-days-to-a-new-you-weight-loss-program/

Connect with Karin on Instagram

https://www.instagram.com/karingojiberry/

Thank you for listening! It means so much to us. Please connect with Kristin and Raquel on Instagram

https://www.instagram.com/functionalmomspodcast/

The number ONE thing you can do to support us is review this podcast and SUBSCRIBE.

This episode is for YOU if you’re curious how tapping into your own character strengths can help you not only improve your health, but change your life!

Ginny Wagner, mother of Elyse Wagner, cofounder of Functional Medicine Coaching Academy, shares her inspirational story of helping her daughter through her health journey.

Ginny is a functional medicine certified health coach, marketing professional for over 40 years and most importantly a wife, mom of two grown children, and grandma known as Gigi.

To find out more about character strengths and to access the FREE VIA survey, visit https://www.viacharacter.org/

Ginny has generously offered our listeners a free 20 minute phone call to anyone interested in health coaching. Email her at wagnercommunications07@gmail.com

Thank you for listening! It means SO much to us.

Please DM us feedback on Instagram: https://www.instagram.com/functionalmomspodcast/ Or email us at ⁠⁠info@functionalmedicinecoachingmoms.com⁠⁠ ~Kristin & Raquel ⁠

This episode is for YOU if you experience body pain! From TMJ and vertigo to painful periods and heel pain, Dr. Cathy Kim is helping her patients reclaim flexibility, strength, and quality of life by recognizing that the Fountain of Youth is in Their Thighs! Dr. Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. After more than 20 years in primary care, Dr. Kim helps patients connect the dots between their persistent pain and their distracted day-to-day living. She explains: Fascia and how when it stiffens, it could actually be the "root cause" for tight muscles and body pain The benefits of putting your weight in your heels and doing a kegel when going from a seated to standing position and vice versa (it strengthens your thigh muscles!) How to foam roll the thighs to break up stiff fascia For foam rolling HOW-TO videos and MORE, visit: https://drcathykim.com/⁠ ⁠ https://www.youtube.com/@drcathykim/videos⁠ Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook: ⁠⁠https://www.instagram.com/functionalmomspodcast/⁠⁠ ⁠⁠https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠ Or email us at ⁠⁠info@functionalmedicinecoachingmoms.com⁠⁠ ~Kristin & Raquel ⁠

This episode is for you if you're tired of the conventional medicine approach of "a pill for every ill." Maybe you have unresolved symptoms or chronic disease and you're looking for answers. Or perhaps you are an advocate for Functional Medicine and want to join the movement!

James Maskell, an author, speaker, podcaster, community builder, and healthcare entrepreneur shared with us the future of Functional Medicine.

• The world is waking up to Functional Medicine -- consumers are moving faster than the medical system and group medical visits can be a way to bring access to everyone
• The ways we can become part of the movement such as becoming functional medicine certified health coaches, building our own communities of like-minded moms and choosing alternative health insurance

This is an exciting listen for anyone who would like to be part of the Functional Medicine Movement. Let's do this together!

You can connect with James on Instagram

https://www.instagram.com/mrjamesmaskell/

Check out his book The Community Cure for more information about how group medical visits are changing healthcare.

https://a.co/d/5GPJLI4

Visit https://knewhealth.com/ for information on alternative health insurance.

Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook

https://www.instagram.com/functionalmomspodcast/

https://www.facebook.com/functionalmedicinecoachingmoms

~Kristin & Raquel

This episode is for YOU if you've struggled to make healthy lifestyle changes for yourself and/or your family. OR if you've successfully made changes for yourself and want to learn how to coach others!

Let's face it, we've all been there where we're either trying to eat healthier, or get in shape, or find better ways to reduce stress. And it can feel very isolating and sometimes you feel lost.

• Guest Elyse Wagner, the Founder and Chief Wellbeing Officer of Functional Medicine Coaching Academy, shares her inspiring story of being overweight as a child and discovering how food is medicine. Her mom became her first "coach" to help her through her health journey.

• Elyse is an author, speaker, certified nutritionist and mental health counselor, as well as a global leader in Functional Medicine and health coaching. Her purpose is to inspire others to take ownership of their well-being, becoming the best version of themselves by creating optimal health that is sustainable for a lifetime.

Check out www.functionalmedicinecoaching.org to learn more about Functional Medicine Coaching Academy. If you are interested in becoming a coach, contact Elyse through instagram https://www.instagram.com/elyse_wagner/

Use the code word “FMCM” for a discount.

Both Raquel and Kristin became functional medicine certified health coaches through Functional Medicine Coaching Academy and it was a life changing experience. It helped them break through limiting beliefs and become better versions of themselves!

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com

DM us: https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠⁠  ⁠⁠⁠https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠

If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel

Could you be experiencing burnout as a mom? Have you felt you've lost your sense of self or put your dreams on the back burner to help everyone else in your family?

This episode is for you if:

• you’ve ever felt like you’re living on the hamster wheel of life tending to everyone and everything else – your job, your kids, your parents, your partner. It goes ON and ON and it feels like “what about me?”
• you're curious how to become the BEST version of yourself through small and sustainable changes leading to a future you're ACTUALLY EXCITED about

Gwen has a BONUS offer for our listeners today. Her “Simple Summertime Gut Healthy Reboot” is on sale for $29. It includes everything a busy mom needs to successfully start eating for health and longevity, as well as bonus modules on stress management, sleep optimization, movement for all bodies in all seasons, a full module on creativity and increasing JOY, and more. It’s packed, but simple in delivery and do-ability.

If you’re interested in this….DM the code “FMCM” to her Instagram at https://www.instagram.com/gwenjohnsonofficial/

Thank you for listening -- it means a lot to us!

We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com

DM us on Instagram ⁠⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠ and Facebook ⁠⁠https://www.facebook.com/functionalmedicinecoachingmoms⁠

If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel

SO many American teens play competitive club and travel sports, but nutrition and mental health aren't often discussed.

This episode is for you if:

• You have a middle school, high school or college athlete and you're curious how nutrition can affect your child's physical health and performance
• You'd like tips on how to support your child mentally before high level competitions, as well as balancing school work and social time

Guest Michelle Doel, otherwise known as The Teen Health Coach, is a board-certified functional medicine health coach with an education degree from Purdue University. She is also a married mother of 3 teenage athletes.

Michelle has 2 special offers for our listeners. Get 10 percent off her 10-week teen wellness program. DM "FMCM" to her on Instagram at https://www.instagram.com/theteenhealthcoach

Also go to https://myplantworks.com/ for 15 percent off Plantworks Protein Powder, which is her go-to for teen athletes competing in morning tournaments. Use discount code "TEENHEALTHCOACH" to get that offer.

Visit https://theteenhealthcoach.com/ for more information

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms.

This episode is for you:

• If you're tired of being fueled on ALL the wrong things like coffee, adrenaline and inconsistent meals, but constantly feel too overwhelmed to do anything about it

• If you feel mentally overloaded and want practical tips on HOW to prioritize yourself without shame or blame

Kristina tells us how to:

• Take inventory on how we are showing up for ourselves which affects everyone we take care of -- our kids, partner, elderly parents, etc

• Nourish ourselves to have more energy as we take care of our families

Kristina is offering our podcast listeners a complimentary 20-minute coaching session. Use the code FMCM that stands for “Functional Medicine Coaching Moms”.  

DM this code to Kristina on Instagram https://www.instagram.com/the.wellness.architect/

Or reach out to her through her web site at www.thewellnessdesign.net

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

This episode is for YOU if you’d like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda.

Kimberly Kubicke, an Ayurvedic Health Coach and founder of Indra Holistic Health, helps people harness their body’s potential to thrive. She has been studying and practicing Ayurveda (a sister science of yoga and traditional medicine of India) ever since it revolutionized her own health over 20 years ago.  

We learn:

• Ayurveda takes a holistic and natural approach, recognizing that every body is unique.
• The foundation of Ayurvedic medicine is diet and lifestyle, with remedies available to bring the body back into balance. It is folk medicine for regular folks!
• The three doshas (vata, pitta, and kapha) and how they govern different aspects of the body.
• How the doshas can become imbalanced and remedies for each dosha.
• How seasons affect our bodies and the need for detoxification and building phases.
• Two simple steps to improve digestion and energy: having a consistent eating schedule and practicing alternate nostril breathing.

Discover your body/dosha type with this free quiz:

https://www.indraholistic.com/quiz.html

Join us for a 9-day gentle spring cleanse to flush out toxins, boost your immunity, improve your digestion and more! April 9-17, 2024.

https://indraholistic.thinkific.com/courses/indra-spring-cleanse-2024?ref=3d8dd4

Connect with Kimberly:

https://www.instagram.com/indraholistic

https://www.facebook.com/indraholistic

https://www.youtube.com/@indraholistichealth

Thank you for listening. The number one thing you can do to support our show is subscribe or share with a friend! Connect with us:

https://www.instagram.com/functionalmomspodcast

~Kristin and Raquel

Kim Del Castillo, board certified holistic health practitioner and founder of Lux Healthstyle, shares how many of our health issues could be coming from our gut.

This episode is for you if:

• you've struggled with vague symptoms like headaches, brain fog, joint pain, skin rashes and fatigue
• If you’ve ever struggled with gut issues like bloating, constipation or diarrhea

In her practice Kim offers direct-to-client lab work and has helped countless individuals with unknown food sensitivities find relief and live a healthier and more balanced life.

Kim is offering our listeners the opportunity to have the food sensitivity lab test along with a one-on-one consultation for a reduced rate. Mention FMCM as your referral. 

You can see Kim’s calendar at www.LuxHealthstyle.com

Connect with Kim on Instagram https://www.instagram.com/luxhealthstyle/

Facebook

https://www.facebook.com/luxhealthstyle

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

As moms we often put ourselves on the back burner to help everyone else – our kids, our partner, our aging parents.

We often think of self-care as a luxury like getting a massage or manicure. 

But what if we treated self-care as we would an important doctor’s appointment? We don’t take it off the calendar unless it’s an absolute emergency! 

Guest Honey Bronson, a registered nurse, functional medicine certified health coach and National Board Certified Health and Wellness Coach, shares how we can care for ourselves while simultaneously caring for our families.

This episode is for you:

• If you’re looking for time saving ways to prioritize self-care to look and feel your best without having to sacrifice time

Honey facilitates virtual workshops on various subjects like Sleep, Stress, Sugar and Motivation and Honey is offering our listeners a 25% discount to listeners who are interested in attending one of her virtual/live Behavior Change and Motivation Workshops. 

And an added bonus is a free 20 minute virtual consultation for anyone interested in 1:1 coaching. Just DM the Code FMCM to her on Instagram or Facebook.

Instagram https://www.instagram.com/honeybronsonhealthcoach/

Facebook https://www.facebook.com/hbronsonhealthcoach

Website www.HoneyBronsonHealthCoach.com 

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

This episode is for you:

• If you have a child with ADHD and are looking for solutions beyond medication to help them thrive

Kristin talks with Dr. Scott Shannon, Founding Board Member of the Academy of Integrative Health and Medicine and the American Board of Integrative Medicine. He is also founder of the Wholeness Center in Fort Collins, Colorado, a mental health center mixing conventional and holistic services.

Dr. Shannon shares:

• The best breakfast to set kids with ADHD up for a successful day 

• How food sensitivities can impact ADHD symptoms

• How vigorous exercise can help kids with ADHD do better in school

• Parenting solutions for kids that are oppositional, who argue, are challenging or just high energy

• Neurofeedback as a solution to ADHD

For more information about Dr. Shannon, visit https://www.wholeness.com/doctors/dr-scott-shannon/

For more information on the “Nurtured Heart Approach” visit https://nurturedheartinstitute.com/

Transforming the Difficult Child

This interview took place LIVE at the Institute for Functional Medicine Annual International Conference in Orlando, Florida. 

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

Raquel interviews Dr. Achina Stein, an Amazon international bestselling author of “What If It’s NOT Depression?: Your Guide to Finding Answers and Solutions.” 

This episode is for you:

• If you’ve been diagnosed or treated for depression, but feel like there could be something else going on

• It’s also for you if you’re taking medication for depression and it’s not working or you’re having problems with side effects

Dr. Stein shares:

• How depression is on a spectrum from mild to severe and that there could be other reasons for symptoms that need to be uncovered

• How looking at foods, infections, toxins and stress all affect hormones and can contribute to the root causes of depression

Dr. Stein is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine and psychotherapy.

As a companion to her book, she offers programs to find and reverse all of the root causes of your depression-like symptom. It's a perfect alternative to medication for people with chronic mild to moderate depression-like symptoms that does not respond to antidepressant medications. She also offers a course on how to manage antidepressant withdrawal symptoms and “Taper Off SSRI."

Follow Dr. Stein on:

Instagram @dr.achinastein 

Facebook https://www.facebook.com/achina.stein

YouTube https://www.youtube.com/@drachinastein

Visit her web site www.achinasteindo.com

This interview took place LIVE at the Institute for Functional Medicine Annual International Conference in Orlando, Florida. 

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

Guest Jessica Pierce, a reCODE 2.0 (Bredesen) and Functional Medicine Certified Health Coach, shares how her life changed in 2017 when her mother was diagnosed with mild cognitive impairment while caring for her parents, who were in the terminal stages of Alzheimer’s disease. She soon discovered that she and her mother carry an increased genetic risk for developing Alzheimer’s.

This episode is for you:

• If you have family or friends that have been affected by Alzheimer’s disease or cognitive decline
• If you're concerned about your own brain health

Jessica is offering a $200 discount off her 8-week group coaching program beginning July 6th. All you have to do is DM the code word “FMCM” to her on Instagram or Facebook.

https://www.facebook.com/profile.php?id=100088137031182⁠

https://www.instagram.com/braincoachjess

You can also visit Jessica’s web site https://www.encodewellness.com for more information on her programs.

For further reading -- check out ⁠https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/⁠

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com

DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to discovering yoga and meditation as a way of healing herself.

She became a yoga and meditation teacher to help others and shares how even moms who've struggled with mindfulness can incorporate it with a few minutes per day. It's not the duration, it's the frequency!

This episode is for you:

• If you’ve ever struggled with meditating or practicing mindfulness consistently
• Or even if you’ve never tried meditation before

Cheryl can be found on Instagram https://www.instagram.com/cwbodyandsoul She is offering a virtual complimentary group meditation class for listeners. DM the code FMCM to her via instagram.

Visit her web site at https://www.cwbodyandsoul.com to sign up for meditation sits, privates and yoga therapy.

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

Two-thirds or 67 percent of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61 percent in 1999, according to a 2021 Journal of the American Medical Association study.

• Guest Teya Helene, a young mom of 2 children, shares her struggles of feeding her family healthy when it seems as if sugar and processed food is everywhere you go.
• Raquel, Kristin & Teya discuss how all our efforts count and just eliminating processed food in certain areas is helpful! It doesn't have to be an ALL OR NOTHING mindset.
• Teya shares the Environmental Working Group (EWG) web site and app for moms to use when grocery shopping to identify healthy foods as well as those best to avoid. Visit https://ewg.org for more.

This episode is for you if you've ever been concerned about the amount of sugar and processed food your kids have been eating! Or if you're confused about how to read labels in the grocery store. Small changes go very far.

Connect with Teya on Instagram ⁠https://www.instagram.com/teya_helene

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram https://www.instagram.com/functionalmedicinecoachingmoms and Facebook https://www.facebook.com/functionalmedicinecoachingmoms If you love this episode, please subscribe! ~Kristin & Raquel

Raquel and Kristin discuss FIVE ways an "ALL OR NOTHING" mindset sabotages our lives.

As moms, we often think we don't have enough time for the things we want to have time for like working out, home cooking and quality time with friends and family! But what if we drop the ALL OR NOTHING mindset and realize all our efforts count? We might not need as much time as we think.

This episode is for you if you think you don't have enough time for the important things in your life!

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms If you love this episode, please subscribe! ~Kristin & Raquel

In this second episode, Raquel shares how as a fitness professional training hundreds of women, she felt like something was missing for her clients. In Raquel's attempt to empower women in her custom Fit Mom Camp, she realized these women were on the "hamster wheel" of fitness. After getting great results and transforming their bodies, they'd end up right back where they started.

Raquel discovered that fitness was only a piece of the puzzle in their path to wellness and that mindset played an integral role. She added functional medicine coaching to her arsenal to help moms create sustainable changes leading to better health through a functional medicine lifestyle.

This episode is for you if you're frustrated by your fitness inconsistencies.

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe!

~Kristin & Raquel

In this first episode, Kristin shares her personal journey of how functional medicine changed her life and saved her family's health. She talks about how functional medicine:

• Healed her daughter from chronic sickness and ear infections

• Fixed her own gut issues that had her keeled over in pain

• Helped manage her son's behavioral issues and ADHD

This episode is for you if you've been curious how living a functional medicine lifestyle can heal chronic health issues for you and your family.

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe!

~Kristin & Raquel

This episode is for parents looking for alternative solutions to common childhood ailments like constipation, eczema, chronic ear infections, allergies, ADHD and more. Prescription and over the counter medications are routinely prescribed for these conditions, but this is a “band-aid” approach and doesn’t get to the root cause.

Our guest is Jessica Pawlicki, a board-certified nurse practitioner credentialed through the American Association of Nurse Practitioners. She is trained in functional medicine and an active member of the American Holistic Nurses Association. She is the owner of Well-Rooted Pediatrics and her passion is empowering parents to find their voice while finding the root cause of their child’s symptoms. 

We learn:

• Prescriptions and over-the-counter medications are a band-aid approach to childhood ailments, often have side effects and do not address the root cause

• Parent-led care empowers parents to make informed decisions about their children’s health and treatment options

• Alternative solutions for constipation (why you may not want to use Miralax long-term!) 

• Causes of chronic ear infections (getting to the root cause and avoiding tubes!)

• The link between eczema and gut health

• Possible root causes of ADHD and solutions to improve symptoms

• Natural solutions for teething and fevers 

• Solutions for environmental allergies (other than OTC meds) and why long-term use of Flonase isn’t safe

• Why waiting to feed babies solids until 6 months is preferred and when to introduce grains for optimal gut health

Connect with Jessica:

https://www.instagram.com/wellrootedpediatrics/

https://wellrootedpediatrics.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com 
https://www.instagram.com/functionalmomspodcast

Are you aging well as a middle aged mom? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep, feeding yourself and your family healthy meals –  it goes on and on. 

Meanwhile, what do we REALLY want?? To look great, to feel great AND BE our best. YET let’s face it, there’s almost too much health information out there, and life as a mom is challenging—we often put ourselves last! 

How can we make a change when change seems so overwhelming and aging seems to be happening at an all record speed?

Join functional medicine certified health coaches and NJ moms Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult fitness specialist) as they help you age on your own terms!

Functional Medicine Coaching Moms podcast will feature practitioners, health coaches, skin specialists and nutritionists to name a few – all from a functional medicine perspective. 

There will also be candid conversations with moms; everyday moms, sharing what actually works and what they are still struggling with. 

The goal of this podcast is to simplify healthy lifestyle change for mid age moms.

Follow on:

Instagram https://www.instagram.com/functionalmedicinecoachingmoms/

Facebook https://www.facebook.com/functionalmedicinecoachingmoms/

YouTube https://www.youtube.com/@functionalmedicinecoachingmoms

Twitter https://twitter.com/fmcoachingmoms/

This episode is for anyone looking to reduce their risk of cancer. It is also for people who are currently battling cancer. Prepare to be inspired! 

Deborah Herlax Enos is a certified nutritionist, nationally known healthy living expert and recent breast cancer thriver! She is also host of the popular podcast Why Did I get Cancer?

Deborah was living her best life and was the on-air healthy living expert at Q13 Fox News in Seattle. She traveled nationwide as a professional wellness speaker. She is a nutritionist who ran half marathons, did hot yoga, ate mainly organic and was an early adaptor of not wearing deodorants with aluminum. So naturally Deborah was shocked to be diagnosed with breast cancer on September 1, 2020. 

We learn:

• Lifestyle factors to reduce cancer risk
• How our modern world may be contributing to the increasing cancer rates
• The importance of managing stress and prioritizing sleep, laughter and gratitude
• Choosing organic foods can help reduce exposure to harmful chemicals, but it’s important to find affordable options by shopping farmers’ markets
• Reducing sugar and alcohol consumption can lower inflammation and possibly the risk of cancer
• Tips for those currently undergoing cancer treatment

Connect with Deborah:

https://www.instagram.com/whydidigetcancer

https://www.youtube.com/@DeborahEnos

https://open.spotify.com/show/1NVfrjn0CLXeofw4ibnFbS?si=fb2ca0b779c44d4b

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

--Kristin and Raquel

info@functionalmoms.com 

https://www.instagram.com/functionalmomspodcast

This is for you if you’re a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be confusing! Many of us notice it becomes harder as we age and belly fat creeps on!

Dr. Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist. She has directed research programs at Stanford University focusing on female athlete health and performance and published over 100 peer-reviewed papers and several books including the popular “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.”

This interview took place live at the Institute for Functional Medicine Annual International Conference (AIC) in Las Vegas. We learn:

• Why it becomes SO hard to maintain body composition as we age (it involves estrogen!)

• What specific exercises will build muscle and strength for women over 40

• Tips for women who have NEVER lifted weights before

• How cardio routines need to change after 40

• All about SIT and HIIT and why they are necessary to shred fat as you age

• What actually works to build bone and prevent loss (we were surprised on this one!)

• How much protein is necessary to stimulate muscle

• The best diet and eating patterns for women over 40

Connect with Dr. Sims:

https://www.instagram.com/drstacysims

https://www.drstacysims.com/

Resources mentioned in the show:

https://thebettyrocker.com/

https://www.instagram.com/haileyhappensfitness/

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast/

This is for you if you have kids or teens in your life and are concerned about their nutrition and health!

According to a 2021 Journal of the American Medical Association study, 67 percent of calories consumed by children and adolescents in the United States came from ultra-processed foods.This is up from 61 percent in 1999. Ultra-processed foods include frozen pizza, microwave meals, packaged snacks and desserts.

Dr. Madiha Saeed also known as Holistic Mom, MD on social media is a practicing board certified family physician, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. 

Dr. Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV radio and newspaper. CNN has named Dr. Saeed as an expert. Her kids even have their own podcast called “Holistic Kids” where they speak to functional medicine experts.

This episode was recorded live at the Institute for Functional Medicine Annual International Conference (AIC) in Las Vegas. We learn:

• Easy swaps for kids’ favorite ultra-processed foods (like chips, mac and cheese, sweets and more)

• How to make real food "fun" and solutions for picky eaters

• When kids eat real food, they eat less of it because they are getting the nutrients they need and feel satiated

• How processed food alters the microbiome and leads to higher insulin levels 

• The role of gratitude in protecting kids’ mental, emotional and physical health

Connect with Dr. Saeed:

https://www.instagram.com/holisticmommd/

https://www.youtube.com/@HolisticMomMD

https://www.facebook.com/madiha.saeed.10

https://www.instagram.com/holistickidsshow/

Thank you for listening! We would love to hear from you. Please email us at info@functionalmoms.com or DM us on Instagram https://www.instagram.com/functionalmomspodcast

~Kristin and Raquel