Are your probiotics actually doing anything?

In this episode, I sit down with Dr. Colleen Cutcliffe, PhD biochemist and CEO of Pendulum, to break down the real science of the microbiome -and why most probiotic supplements fall short.

We cover:

- What the microbiome actually is

- The difference between probiotics, prebiotics, and postbiotics

- Why most probiotics never reach your gut

- The importance of Akkermansia muciniphila and Clostridium butyricum

- What causes leaky gut and how to fix it

- How fiber and polyphenols fuel your microbiome- Why your gut impacts blood sugar, cravings, and energy

This isn’t surface-level advice. It’s a deep dive into what the science really says - and what most supplement companies won’t tell you. If you’ve ever struggled with digestion, energy crashes, or food sensitivities, this episode is a must-watch.

Guest: Dr. Colleen Cutcliffe - Co-Founder and CEO of Pendulum

Host: Michael Tchao (@michaeltchao)

Subscribe for more science-backed conversations at the intersection of food, health, and function.

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For 20% off Pendulum membership first orders, use code MICHAEL20

https://pendulumlife.com/