Functional Fertility with Dr. Kalea Wattles – Détails, épisodes et analyse

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Functional Fertility with Dr. Kalea Wattles

Kalea Wattles

Forme & Santé

Fréquence : 1 épisode/13j. Total Éps: 62

Functional Fertility is designed to help you demystify your hormones, up-level your lifestyle, and supercharge your fertility potential. Dr. Kalea Wattles is joined by experts in the field of functional and integrative medicine, combining cutting-edge science with treasured traditional wisdom on an exploration of preconception wellness.

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🇫🇷 France - medicine
28/07/2026
#80
🇫🇷 France - medicine
27/07/2026
#40
🇫🇷 France - medicine
08/07/2025
#87
🇫🇷 France - medicine
07/07/2025
#66

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Abdominal Massage For Fertility with Holly Leever

Saison 2 · Épisode 3

mardi 13 août 2024 • Durée 38:27

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with acupuncturist, herbalist, and Arvigo abdominal massage therapist Holly Leever. We'll cover:

- What is Arvigo abdominal massage, and how does it support fertility?

- Who is a good candidate for this type of treatment?

- How tracking your cycle can help you add abdominal massage at the right time to support fertility

- Strategies for developing a deeper connection to the womb during your fertility journey

Thank you to our season two sponsor, NEEDED! This episode highlights Needed Egg Quality Support, a blend of targeted antioxidants designed to support egg quality. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com.

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The Migraine - Fertility Connection with Diane Ducarme

Saison 2 · Épisode 2

samedi 3 août 2024 • Durée 52:22

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (https://www.mynectarhealth.com/) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about:

- The connection between migraines and the menstrual cycle - The gut-brain axis and the role of the gut in both reproductive health and migraines - Superfoods that can help those with migraines - How to communicate to your partner the severity and impact of migraine pain - How working to address the underlying causes of migraines improves fertility outcomes as well

Thank you to our season 2 sponsor - Needed! In this episode, we highlight Needed's Pre/Probiotic, a clinically-studied blend of probiotics, prebiotics, and polyphenols to support the gut and vaginal microbiome. Listeners can receive 20% off at thisisneeded.com with code FUNCTIONALFERTILITY.

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Energize Your Fertility: Mitochondrial Health With Dr. Jillian Moehle

Saison 1 · Épisode 42

jeudi 28 mars 2024 • Durée 57:07

In this episode of the Functional Fertility Podcast, we dive into all things MITOCHONDRIA with Dr. Jillian Moehle.

Ever wonder how the powerhouses of our cells, the mitochondria, play a crucial role in achieving a healthy pregnancy? This episode takes you from the basics to the breakthroughs, covering everything mitochondria and fertility. Here’s what we’ll cover!

🔍 Why mitochondrial health is a game-changer for both men and women on their journey to parenthood. 🚨 Signs your mitochondria might need a little TLC - and how to respond. 🕰️ The link between aging and mitochondrial function: what you need to know. 🔬 Cutting-edge tools and tests for gauging your mitochondrial wellness. 🍏 Mitochondrial support through lifestyle, supplements, and exciting new therapeutics. 🌞 Experience a mitochondrial power "day in the life" with Dr. Moehle’s expert insights.

Whether you’re curious about the science or seeking solutions, this episode is packed with invaluable wisdom to empower your fertility journey. Don’t miss out on discovering how to nurture your cellular energy for a vibrant path to parenthood!

Tune in, get inspired, and take a step closer to your fertility goals with us! 🎧💫

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Chart With Confidence: Pro Tips From Lisa Hendrickson-Jack

Saison 1 · Épisode 41

jeudi 21 mars 2024 • Durée 50:27

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles welcomes guest Lisa Hendrickson-Jack for a deep-dive into the world of fertility awareness. This conversation begins with the basics, exploring what fertility awareness is and how it can significantly enhance a woman’s chances of conceiving. Lisa, a pioneer in treating the menstrual cycle as a crucial health indicator, shares invaluable insights into why understanding our cycles is vital for overall health and fertility planning. We tackle pressing listener questions, from discerning the final days of your period to navigating the stress of tracking basal body temperature. We'll also delve into the effectiveness of fertility awareness for women with irregular cycles, the intricacies of timing sex during long, unpredictable PCOS cycles, and distinguishing between PCOS and hypothalamic amenorrhea. Discover how a nutritional approach, as outlined in "Real Food For Fertility," aids in restoring normal menstrual cycles and boosting fertility. Plus, get expert advice on transitioning off hormonal birth control, with tips on avoiding pregnancy during the preparation phase for conception. Don't miss this episode packed with essential knowledge for anyone looking to understand their fertility better and optimize their reproductive health.

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Getting to Baby with Judy Simon, MS, RDN, CD, CHES, FAND

Saison 1 · Épisode 40

samedi 9 mars 2024 • Durée 52:50

Find your most fertile future in this new episode of the Functional Fertility Podcast, featuring the wisdom of registered dietitian nutritionist, Judy Simon. Unveiling key principles from her latest book, "Getting to Baby," co-authored with Dr. Angela Thyer, Judy delves into the power of a fertility-enhancing diet. She highlights the critical role of low-glycemic foods, and shares her expert strategies to improve insulin sensitivity for those facing insulin resistance. She also reveals her innovative "Fertility Plate" tool and explores her favorite nutrient-packed snacks. Even more, Judy will discuss some hot topics and listener questions, including what it truly means to eat “plant-forward,” how to incorporate caloric-rich foods into a balanced fertility diet, how to safely consume seafood while TTC, and how to craft the ultimate fertility-boosting, satisfying salads!

This episode is an essential guide for anyone looking to nourish their body and optimize fertility with every bite.

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Heavenly Waters: Treating Period Problems Using Traditional Chinese Medicine with Dr. Amy Galvan

Épisode 39

jeudi 29 février 2024 • Durée 48:23

Dive into the ancient wisdom of Chinese Medicine with host Dr. Kalea Wattles and guest Dr. Amy Galvan on this week's episode of the Functional Fertility podcast. Ever wonder why traditional Chinese Medicine (TCM) refers to periods as "Heavenly Waters"? Or how it uncovers the myriad of roots causing period problems and infertility? Dr. Galvan demystifies these questions, revealing how an understanding of TCM's unique perspective can lead to targeted treatments for long-standing issues.

She'll guide us through the vital connection between mind, body, and lifestyle, and how making specific shifts can dramatically improve menstrual health. Expect to learn about the five lifestyle changes rooted in TCM that anyone can adopt for better periods, the modern habits that might be worsening your symptoms, and nourishing food recommendations to satisfy cravings while boosting your menstrual wellbeing.

Plus, get inspired to create the ultimate happy-period gift basket with Dr. Galvan's top three must-haves. This episode is a treasure trove of insights for anyone looking to harmonize their cycle naturally and reclaim their health. Tune in to transform your understanding of periods from a monthly ordeal to a harmonious flow with the wisdom of Chinese Medicine.

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Real Food for Fertility with Lily Nichols, RDN, CDE

Saison 1 · Épisode 38

vendredi 23 février 2024 • Durée 55:35

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles and guest Lily Nichols, a Registered Dietitian/Nutritionist and co-author of the new book Real Food for Fertility, delve into the crucial role of preconception nutrient density, particularly focusing on protein. They explore the benefits of prioritizing dietary protein for conception, discussing the adequacy of current protein intake recommendations and the ramifications of inadequate protein intake on overall health. Lily shares practical strategies for incorporating more protein into daily meals and highlights research indicating the importance of animal foods in providing essential micronutrients vital for fertility and pregnancy. The conversation extends to the nuances of under-nutrition, particularly concerning iron intake, differentiating between heme and non-heme iron sources, and emphasizing key iron-rich foods for those trying to conceive. Additionally, Lily offers insights into the debated topic of liver supplements and rounds off the discussion by outlining the top five nutritious foods crucial for supporting fertility and healthy pregnancy. This episode serves as a comprehensive guide for individuals seeking to optimize their nutrition for conception and beyond.

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Maximizing Metabolic Health for Pregnancy and Beyond with Dr. Katie DiNello

Épisode 37

jeudi 8 février 2024 • Durée 47:20

On the latest buzz-worthy episode of the Functional Fertility podcast, our dynamic host Dr. Kalea Wattles teams up with the insightful Dr. Katie DiNello to unpack the essentials of METABOLIC HEALTH. They start off by shedding light on what metabolic health really means—hint: it's so much more than what the scale tells you! Curious about whether your metabolic health is on point? They’ve got the lowdown on the tell-tale labs, signs, and symptoms to look out for. The duo seamlessly connects the dots between metabolic health and its pivotal role in reproductive wellness, highlighting why it's a game-changer before and during pregnancy. If you're eyeing a healthy body weight and top-notch metabolic health on your path to conception, they're serving up the ultimate first steps and markers of readiness to ensure you're all set. For the expecting or aspiring mamas feeling overwhelmed about their metabolic health, there’s a wealth of strategies and reassurance on offer. Wrapping up with a personal touch, Dr. DiNello shared her top three pro-tips for keeping metabolic health in stellar shape. This episode is a perfect blend of science and realness with a fresh, engaging twist, making the complex world of metabolic health accessible and exciting for anyone looking to nurture their body and future little ones.

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Nourishment is NEEDED with Ryan Woodbury

Épisode 36

vendredi 2 février 2024 • Durée 32:13

In the latest episode of the Functional Fertility Podcast, Dr. Kalea Wattles invites Ryan Woodbury, co-CEO of Needed, to explore the critical role of prenatal vitamins in maternal and infant health. They delve into the historical approach of designing prenatal vitamins based on Recommended Dietary Allowances (RDAs), discussing how this method may have underserved pregnant and nursing women. Emphasizing Needed's philosophy that "Nutrition has the power to change health outcomes for mothers and babies," Ryan highlights the benefits of focusing on nutrient adequacy, especially during the trying-to-conceive (TTC) period. The episode also sheds light on the rigorous three-year development process of Needed's Nutritional System, emphasizing their commitment to optimal dosing, nutrient forms, and ongoing clinical research. Ryan shares insights from the development phase and details about a current clinical study they are recruiting for. Furthermore, the importance of third-party testing for quality control in perinatal supplements is underscored, showcasing Needed's dedication to exceeding quality standards. The episode concludes with a look at Needed's future initiatives in enhancing maternal and infant health through quality products, research, and advocacy.

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Cervical Fluid 101 with Dr. Kalea Wattles

Épisode 35

lundi 22 janvier 2024 • Durée 32:05

In this episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles, the spotlight is on a fascinating and often overlooked topic: cervical fluid. Dr. Wattles passionately discusses the significance of cervical fluid in understanding fertility, shedding light on its pivotal role as a natural indicator of ovulation and reproductive health. With her characteristic enthusiasm, she delves into the transformations of cervical fluid throughout the menstrual cycle and its crucial function in facilitating sperm's journey to the egg. Dr. Wattles also shares valuable tips for optimizing cervical fluid, including the importance of hydration, acupuncture, supplements like N-acetyl-cysteine, and maintaining a healthy energy balance. Tune in to discover how embracing this knowledge can empower you on your fertility journey and enhance your understanding of your body's signals.

Thank you to this episode's sponsor - Needed! Head to thisisneeded.com and save 20% on your favorite prenatal supplements for both men and women with code FUNCTIONALFERTILITY.

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