Explorez tous les épisodes du podcast Fully Nourished®
| Titre | Date | Durée | |
|---|---|---|---|
| S4E3 | The Fiery Huntress | 04 Nov 2025 | 00:30:39 | |
Season 4, Episode 3 She's a powerhouse, the ultimate "Boss Babe" who seems to do it all with a color-coded planner and unwavering discipline. Her drive is inspiring, and her ability to perform under pressure is second to none. But at what cost does this relentless pursuit of control come? In this episode, we explore the Fiery Huntress Archetype, shadow of the Warrior Archetype. Links: Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz Want to learn more about the Fiery Huntress? You can check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fieryhuntress Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| S4E2 | The Fading Maiden | 21 Oct 2025 | 00:27:33 | |
Season 4, Episode 2 She's the creative visionary, the intuitive wild woman whose inner world is full of ideas, deep feelings, and brilliant plans. But why does she feel too exhausted to bring any of her beautiful dreams to life? In this episode, we explore the Fading Maiden Archetype, shadow of the High Priestess Archetype. Links: Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz Want to learn more about the Fading Maiden? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fadingmaiden Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Universal Architecture: The Soma is a Temple (Part 5) | 29 May 2025 | 00:42:40 | |
In this episode, I continue our journey through the Universal Architecture series by focusing on the physical body as a sacred temple. As we turn our attention to the physical body, it is imperative to remember that the physical body is comprised of two parts: the chemical body (matter) and the alchemical body (life force, metabolism, qi). These two work together to embody our spirit and carry out divine functions on Earth. Healing isn't just about detoxing or exercising; it’s about understanding how these physical actions shift our vibrational frequency. When we restore metabolic energy, we enable the body to communicate with the spirit and mind more clearly. Fragmentation—whether from trauma, mineral deficiencies, or emotional suppression—interrupts this harmony. Coherence is the path to healing: when we restore flow, light, and nourishment, we re-integrate ourselves as divine, conscious beings. Healing through coherence is about remembering and reclaiming our wholeness by reconnecting to the breath of life and the Holy Spirit. This is a process of deep restoration—not only physically, but emotionally, mentally, and spiritually. Coherence is not just about balancing the body, but about aligning with divine truth, returning to our sovereign state, and allowing the Spirit to fully dwell in the temple of the body. When we tend to our body—when we hydrate, nourish, breathe, move, rest, and align—we’re not just doing something “healthy.” We are participating in a divine act of remembrance and restoration. We’re letting the divine move through us, sing through us, live through us. That is the true essence of healing through coherence. Tune in today for more on this topic as we continue our Universal Architecture series. I know you’re going to love it! In this episode: [00:37] Welcome back to The Fully Nourished Podcast! Links and Resources: Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Universal Architecture: Reclaiming Spiritual Sovereignty (Part 4) | 22 May 2025 | 00:42:05 | |
As we continue our Universal Architecture series, I want to reiterate a fundamental truth we explored last week—that we are triune beings composed of mind, body, and spirit. This isn’t just a spiritual concept; it’s reflected in the very fabric of our biology, through our nervous system and fascia. Unfortunately, a great deal of fear and confusion has clouded this understanding, distorting deeper metaphysical truths into a doctrine of fear, creating barriers between us and the Divine. Christianity, as it's widely practiced today, is more accurately Pauline theology than it is the teachings of Yeshua. This speaks volumes about the power of mental conditioning and institutional brainwashing. People are discouraged from listening to their intuition and are instead expected to submit to an external system—one that often uses fear to enforce obedience. When fear dominates, when judgment feels like virtue, when shame masquerades as holiness — those are signs we’ve strayed from coherence. But the path back is always available. We don’t have to perform spiritual gymnastics to be worthy of the breath. We just have to return to the truth already singing inside us. That is our sovereignty. That is our healing. And that is how we reclaim the kingdom within. Join me today as we dive deep into the vibrational frequencies that we have misunderstood to be demons, and how we can realign ourselves with the spirit to regain our spiritual sovereignty. I know you’re going to love it! In this episode: [00:38] Welcome back to The Fully Nourished Podcast! Links and Resources: Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Universal Architecture: You are a Co-Creator (Part 3) | 08 May 2025 | 00:33:14 | |
I'm so excited to continue this Universal Architecture series with you, especially as we dive deeper into the human body and experience, where we fit into the grand design of everything. As women, we’ve been conditioned to disconnect, to ignore, to suppress—especially in the name of being “strong.” But our true strength lies in our softness, in our receptivity, in our ability to feel deeply. That is not a weakness. That is divine design. So if you find yourself in this place of soul-deep burnout, you are not broken. You are not failing. You are being called. You are being summoned back into coherence, back into the sacred rhythm. It’s time to slow down. To listen. To breathe deeply—not just to survive, but to receive. Listen in as we take a deeper dive into our bodies and our nervous systems and how they interface with our higher selves and with the divine. I know you’re going to love it! In this episode: Links and Resources: Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Shop Subluna: Use code JESSICAASH for 10% off https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Universal Architecture: The Christ Frequency and How Women Tune in Differently Than Men (Part 2) | 08 May 2025 | 00:42:53 | |
In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like energy, frequency, and Christ consciousness. As someone called to be salt and light, I believe it's essential to speak up when truth is being distorted. Jesus didn’t call us to worship him passively but to follow him actively—something many modern believers seem to forget. To be like Christ is to vibrationally align yourself with divine love and coherence. Jesus’s teachings in Aramaic reveal that loving God and neighbor isn't just moral advice—it’s a call to fully merge your breath, soul, will, and energy with the Source. Christianity was never meant to be a religion of fear and control; it was a path of awakening, of becoming little Christs who live and love in divine resonance. Part of that alignment comes through remembering how different the male and female bodies are designed spiritually. We don’t walk the same path to the divine as men do, and we shouldn’t try. Where men find coherence through action and sacrifice, we find it through stillness, through feeling, through being. We must allow ourselves to return to the essence of our design. Jesus modeled this when he encountered women—he called forth their essence, healed them through recognition, not reprimand. Everything I teach pours from this deep remembering—that Christ is a frequency, and we are meant to carry it, not just believe in it. We are meant to become it. Tune in today to hear more! In this episode: [00:37] Welcome back to The Fully Nourished Podcast!
Want to learn more about the Logos/Christ Frequency? Prayers of the Cosmos by Neil Douglas Klotz: https://amzn.to/3GvUJON Fragments of Herclitus: https://amzn.to/4jtTH4d Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Universal Architecture: The Trinity & Quantum Physics (Part 1) | 01 May 2025 | 00:38:11 | |
In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic. A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices—like astrology, crystals, or tarot—as uniformly demonic, satanic, or New Age, often without understanding the vast differences between those terms. At the heart of all this is our misunderstanding of Jesus’s actual teachings and the spiritual architecture he spoke of. Jesus spoke Aramaic, a vibrational and deeply nuanced language, which communicates more than just information—it conveys energy. This episode is not about abandoning faith; it’s about reclaiming it in its fullest, most embodied form. This is the good news—that the Kingdom of Heaven is within reach, within you, and it’s waiting for you to remember who you are. Tune in now to hear more about the correlation between energy and the Trinity! In this episode: [00:37] Welcome back to The Fully Nourished Podcast!
Aramaic Words Mentioned to Look Deeper Into: Book Mentioned: Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Discount Codes from Our Sponsors: *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Q&A: Increasing Progesterone, Miscarriage & Leading a Feminine Business | 24 Apr 2025 | 00:38:15 | |
In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way! There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels. We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest. Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels. Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful. We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more! In this episode: [00:37] Welcome back to The Fully Nourished Podcast! Links and Resources: Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Pregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/ Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.html
Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| When All the “Gut Protocols” Haven’t Worked… | 17 Apr 2025 | 00:34:24 | |
In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way. Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels. When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion. Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track! In this episode: [00:37] Welcome back to The Fully Nourished Podcast! Links and Resources: Philosophia Society:https://www.jessicaashwellness.com/philosophia-society The two mini-courses I referenced were "Foundations of Gut Health" and "Seeding and Weeding" Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| ‘Tis the Season of….Rage (Liver-Gallbladder-Thyroid Axis) | 10 Apr 2025 | 00:29:32 | |
In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, spring tends to stir up emotions, and many of us may find ourselves feeling a little more rage-y than usual. Spring is tied to the liver, gallbladder, thyroid, and estrogen. These hormonal and organ systems are all involved in energy movement. I talk a lot about how we’re not just physical beings—we're a complex mind-body-spirit system—and emotions like anger move through all these layers. And when we feel anger rising in spring, it mirrors what’s happening in nature: everything is in motion, pushing upward, breaking through the soil, just like energy breaking through emotional or physical stagnation within us. Spring is the time of renewal, and our bodies are asking us to participate in that momentum. So whether it’s lemon water, leafy greens, a shout in the woods, or a dance in your living room — it all counts. It all matters. Let it move. In this episode: [00:37] We are talking all about anger today on The Fully Nourished Podcast! Links and Resources: Thyroid Issues and Gallbladder Disease:https://pmc.ncbi.nlm.nih.gov/articles/PMC10568238/ Prevalence of Gallbladder Issues in Women:https://pmc.ncbi.nlm.nih.gov/articles/PMC2670418/ Bile Acids & Whole Plants:https://pmc.ncbi.nlm.nih.gov/articles/PMC5960615/ Bile Acids & Steamed Vegetables:https://pubmed.ncbi.nlm.nih.gov/19083431/
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Wired for Safety | 03 Apr 2025 | 00:34:56 | |
In this episode, I’m doing something different—reading one of my Sunday articles aloud. This article, "Wired for Safety," gained traction in an old-school viral way, and I felt it was worth sharing. This was inspired by an Instagram exchange where a woman called me a "heretical witch" for stating that the female body is an oracle. Despite her outrage, I stand by my belief that a woman’s body is designed in a way that naturally sustains life and ensures safety. A woman’s nervous system isn’t just about her survival—it’s wired to manage her environment. Our biology is wired to assess safety, which is why we experience stress, fear, and uncertainty so intensely The male and female brains are structurally different, which significantly influences how each gender perceives and interacts with the world. While male brains are generally larger due to body size, female brains have stronger connections between the hemispheres, particularly in areas like the hippocampus and corpus callosum. This allows women to process emotions and logic simultaneously, whereas men tend to compartmentalize and focus on tasks sequentially. Recognizing and embracing these differences can lead to greater understanding and harmony in relationships, as well as a deeper appreciation for the unique strengths each gender brings to the world. I’m diving into all of this and so much more in this episode, and I hope you’ll join me. Tune in today! In this episode: [00:37] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Cravings Are a Compass | 27 Mar 2025 | 00:30:21 | |
In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time change, has been a challenge for me, throwing me off balance despite my best efforts. It's a reminder that as women, our rhythms align with nature rather than society. The cultural narrative uses fear-based marketing to condition women to believe that healing is about fixing problems rather than embracing who they are. As a result, they get caught in an endless loop of seeking the next trendy health fix—whether it’s a supplement, treatment, or diet—without ever truly feeling better. True healing isn’t about accumulating external solutions; it's about shedding what we are not and settling into what we truly are. Real wellness comes when we stop resisting and begin to trust our body’s natural intelligence. This brings us to the role of cravings. Unlike appetite, which signals a physical need for fuel, cravings are often deeper psychological or physiological messages from our bodies. Instead of suppressing or fighting them, we should view cravings as insightful indicators of what our bodies might be missing. The key is to approach these cravings with curiosity rather than judgment. Instead of just dismissing them or indulging mindlessly, we should use them as signals to explore what’s really going on within us. Are we reaching for certain foods because they bring us comfort, because they provide stimulation, or because they help us feel something in moments when we might otherwise feel disconnected? These are important questions to ask as we navigate our relationship with our bodies. Tune in today and find out what can satiate your cravings!
[00:37] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| S4E1 | The Secret Lives of the Survival Archetypes | 07 Oct 2025 | 00:25:18 | |
Season 4, Episode 1 We’re pulling back the curtain on the secret lives of the Five Feminine Survival Archetypes. These gals are my framework for the patterns we fall into when we're living in a state of stress. Learn to recognize the cracks in the facade of the women in your life ~ and in yourself. Links: Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Food Frequency 101 | 20 Mar 2025 | 00:27:24 | |
Food frequency… What is it? I’m not talking about the wavelength of food, I’m talking about how often you eat throughout the day. I’ve gotten a lot of questions from listeners lately asking how often they should eat and wondering if they’ll need to eat every 2 hours for the rest of their lives. In this episode: [01:05] Let’s talk about food frequency or the frequency with which we eat. Links and Resources: PMS Bible:https://amzn.to/3DxzUS1 Studies: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| The Body is an Expression of the Subconscious Mind with Heather Evans | 13 Mar 2025 | 01:25:31 | |
We are diving into the deep topic of hypnotherapy and the impact that our subconscious mind has on our bodies today with my guest, Heather Evans! Heather is one of my mentors from Living Soul Hypnotherapy a dear friend of mine and was my personal hypnotherapist. She’s joining me today to share more about hypnotherapy, how it impacts our brains, and how our subconscious mind is energy impacted by the experience of our bodies. What we feed our subconscious mind shapes reality and there are several small ways that we can begin to correct the course of our subconscious minds, even starting today! There is so much detail on all of these topics plus more in this episode. Heather and I can’t wait to share it with you. Tune in today! In this episode: [00:00:37] We are diving into hypnotherapy today with my guest, Heather Evans. Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect with Heather: Certified Hypnotherapist: https://linktr.ee/hevansangel Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Living with the Enemy? | 06 Mar 2025 | 00:23:35 | |
Welcome to Episode 58 of The Fully Nourished Podcast where we dive into what it means to live with the enemy. Living with the enemy is a concept that reflects the internal and external conflicts many women experience due to biological and psychological factors. Many women exist in a constant state of low-grade survival without recognizing it, influenced by generational patterns of undernourishment and inherited struggles. Breaking generational cycles requires us to reclaim our own narrative. It means questioning the beliefs we've carried, challenging the thoughts that tell us we're not enough, and recognizing that we have the power to shift how we show up for ourselves. As we move through this process, it’s important to give ourselves grace. Healing isn’t linear. What matters is our awareness and our willingness to keep moving forward. Ultimately, choosing to break these cycles isn’t just about us—it’s about redefining what it means to be a woman for the next generation. It’s about showing our daughters, nieces, and younger sisters that they don’t have to inherit the struggle. It starts with us, choosing to show up for ourselves in a way we were never taught but always deserved. Tune in today to dive deep into what it means to live with the enemy and how we can thrive and teach the women around us to thrive as well. Join me next week as well where we look more into the conscious and subconscious mind and how it works. Thanks for listening!
[00:37] Welcome back to The Fully Nourished Podcast!
Self Made Man by Norah Vincent:https://amzn.to/3DauXxZ Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Biologically Appropriate Nutrition | 27 Feb 2025 | 00:28:26 | |
In this episode, we explore what I call biologically appropriate nutrition. Many people approach healthy eating through the lens of diet trends, such as anti-inflammatory or weight-loss-focused regimens. This habit leads to a disjointed approach to nutrition, where people follow health trends without a clear vision of what true nourishment looks like. There is no singular perfect human diet because people across different environments have adapted to nourish themselves using what is locally available. In various cultures, diets include a mix of different food items depending on the region. However, in our modern world of abundance, we have access to nearly everything, which paradoxically makes it harder to make healthy choices. For women, biological safety is the foundation of nutritional health. If the body senses scarcity, it adapts by holding onto fat as a reserve, sometimes at the expense of muscle. This survival-driven response explains why inconsistent nourishment can lead to metabolic imbalances, unwanted fat accumulation, and a sense of depletion. Another crucial aspect of biologically appropriate nutrition is adaptability. There is no single perfect diet for everyone, and what works for one person may not work for another. The key is to remain open to experimentation while paying attention to how different foods impact our energy, digestion, sleep, and overall well-being. Rather than adhering strictly to dietary rules or trends, the goal should be to cultivate a flexible and intuitive approach that supports long-term metabolic health. I dive into all of these topics and so much more in this episode that really outlines why biologically appropriate nutrition is so critical in all areas of our lives. I’m excited to share it with you! Tune in today and stay tuned for more content like this!
[00:37] We are diving into biologically appropriate nutrition today on The Fully Nourished Podcast!
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| 5 Wellness Practices to Have on Your Radar in 2025 | 13 Feb 2025 | 00:27:08 | |
Welcome back and happy belated New Year! We are back with episode 56 where I dive into the five wellness practices that are gaining traction in 2025 and share my perspective on which ones are worth your attention and which ones to approach with caution. I’ve noticed a lot of trends popping up in the wellness space, and I want to help you navigate them with wisdom instead of getting swept up in extremes like I used to. My goal is to help you rise above the noise, look at things rationally, and make choices that truly work for your body. This requires a certain level of self-awareness—being honest about what drives you—so you can make decisions based on long-term well-being rather than emotional reactions. Listen as I dive into trends I'm watching as well as a few others to dissect the pros and cons of each one so you can make the best decision for your body and your health in 2025. Ultimately, we need to remember that it is more about respecting our food and finding what truly nourishes us. Tune in today to get the scoop on these trends and stay tuned for next week’s deep dive into biologically appropriate nutrition! In this episode: [00:37] Welcome to Season 3 of The Fully Nourished Podcast! Links and Resources: Vida Austen Intelligence of Water Research: https://www.vedaaustin.com/ Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna: *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Season 3 of Fully Nourished is Coming Soon | 06 Feb 2025 | 00:02:12 | |
Together we are shifting the tides of human consciousness and giving healing energy to the Earth and beings around us. If you've felt a shift in the energy of the world lately, know that you have been a part of creating that change. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Season Finale: What it Was Like Being Homeschooled in the 90’s and What’s Coming in 2025 | 26 Dec 2024 | 00:29:41 | |
Wow, I can’t believe we’ve already reached the final episode of our three-part Holiday Special! This series has been such a joyful way to reflect on the year, celebrate a successful podcast season, and set the stage for the new year. Lately, I’ve been reflecting a lot on the concept of being neurodivergent and how differently our minds can work. Growing up homeschooled, I always felt like my brain operated uniquely, which shaped my identity in ways I didn’t fully appreciate at the time. My mother’s dedication to homeschooling, especially during a period when it was less accepted, profoundly impacted me. Our collective work is to reconnect with our Creator and reclaim the nourishment that only this relationship can provide. This realization has fueled my passion for teaching and sharing these concepts with others, to empower women to remember their inherent strength and divine connection. As I prepare to share these lessons in the coming year, my hope is to inspire others to reclaim their lives, align with their true selves, and create from a place of abundance rather than survival. 2025 is about returning to our essence—rediscovering who we are and who we’re meant to be. I’m excited to walk this journey with you. Tune in today and ring in the new year in light and love. Cheers!
In this episode: [00:46] Welcome to the season finale of The Fully Nourished Podcast!
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
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| Q&A Part 2 | 19 Dec 2024 | 00:27:33 | |
Welcome back to part two of our Q&A! In this episode, I reflect on the journey that led my podcast to its current focus: exploring the profound connections between nutrition, health, and religion. Over the years, I’ve noticed patterns in the women I serve—patterns that point to something deeper than just physiology. As part of this journey, I’ve been questioning cultural narratives around femininity and challenging some of the archetypes that dominate our society. From the hyper-sexualized “free spirit” to the submissive “Christian wife,” many of these roles are out of alignment with true feminine energy. Unfortunately, we’ve lost touch with the art of womanhood—an experience that goes far beyond domestic skills to encompass a deep connection with our bodies and our essence. We dive into a question concerning weight loss, particularly the societal and generational factors influencing women’s relationships with their bodies. Beyond physical factors like metabolic health and toxin storage, psychological patterns and belief systems can drive the body’s resistance to weight loss. Quick fixes, such as weight-loss drugs, often bypass the body’s natural safety mechanisms, which can have unintended long-term consequences. Instead, I advocate for holistic approaches that address both the physical and emotional aspects of health, including hypnotherapy to explore subconscious drivers. As we embrace the holiday season, I encourage you to enjoy the opportunity that Christmas presents to be present with your family, be generous, and practice gratitude. See you in the next one!
[00:46] Welcome to Episode 54 of The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Q&A Part 1 | 12 Dec 2024 | 00:26:25 | |
Ever since I got COVID in October, it’s been a rough road to recovery. I was sick for about six weeks, and it completely caught me off guard because I’m not someone who gets sick often. It’s taken me a while to replenish my energy and find balance, but this setback has forced me to recalibrate again. Speaking of recalibrating, I recently announced my new membership program, Philosophia Society. It’s something I’ve been working on for weeks, and I shared a preview on Instagram, which, of course, sparked a bit of controversy. But here’s the thing—I’m committed to sharing what I’ve learned, even if it’s not for everyone. Philosophia Society is for women who are hungry for wisdom and ready to explore health, wellness, and spirituality on a deeper level. The name itself - philosophia - means the love of wisdom. It’s about moving beyond surface-level health advice and connecting to our purpose and power as women. So, as we wrap up the year, I decided to lean into a new mini-series, starting off with a Q&A from some of our most recent episodes. One question I’ve been getting a lot is about how social media impacts us as women and mothers. I believe that social media can subtly manipulate our subconscious minds through images, words, and music, shaping our beliefs and behaviors without us realizing it. Another topic I’ve been exploring is the Divine Feminine and its resurgence in today’s world. Wisdom, or “Sophia,” represents the feminine aspect of divinity that has been hidden and suppressed for so long. I believe we’re witnessing a return of this energy, and it’s awakening women everywhere to reclaim their power. Tune in today to hear more - I can’t wait to share it with you! In this episode: [00:46] Welcome to Episode 53 of The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| The Phoenix Rising, Perimenopause & Menopause | 14 Nov 2024 | 00:46:40 | |
Today, we are diving into the often overlooked but crucial topic of how societal pressures can impact our self-perception, especially as we age and approach menopause. Modern media perpetuates unrealistic standards of youth and beauty, which can have damaging effects on our self-esteem, correlating youth with our true value. Youthfulness is often glorified in the media while completely dismissing the natural and beautiful process of aging. This cultural obsession with staying young can lead many women to feel disconnected from their bodies and fearful of the natural aging process and its connotation with death. Women should be encouraged to honor their bodies, understand their unique hormonal rhythms, and embrace the natural changes that come with aging. True well-being goes beyond just physical health—it involves a deeper connection with ourselves and a commitment to living in harmony with nature. I’m so excited to share this episode with you, and I know you’re going to glean so much wisdom and a new outlook on embracing the aging process and menopause. Tune in today! In this episode: [04:17] Today’s episode surrounds the topic of aging and the seasonal shifts that happen as we age.
Books I mentioned: Feminine Forever:https://amzn.to/3CjQKmn
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| Reading Your Body's Story | 24 Jul 2025 | 00:31:43 | |
Welcome to the season finale of The Fully Nourished Podcast! In this episode, we talk about why so many women feel disconnected from their bodies and intuition, and how cultural conditioning has left us running on survival mode without even realizing it. I’ll walk you through the Five Feminine Survival Archetypes ~The Fiery Huntress, The Wandering Mystic, The Devoted Dove, The Fading Maiden, and The Frozen Oracle ~ and show you how these patterns mirror what’s happening in your nervous system. Think of this conversation as a call to reconnect with your body’s wisdom, understand the messages it’s sending you, and gently step out of fight, flight, or freeze. Your body isn’t a problem to solve, it’s your greatest teacher and your most powerful spiritual practice. In This Episode: [00:40] Welcome to the Season Finale of The Fully Nourished Podcast! Links and Resources: Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| How Purity Culture and Toxic Submission Has Warped Biological Femininity with Martine De Luna | 31 Oct 2024 | 01:18:09 | |
Today’s episode is so insightful and amazing and I am very excited to share it with you! My guest, Martine De Luna, is a coach who supports women to respect the masculine that we see in men, in life, and in God so that they can return to their feminine nature with their spouses. Martine and I dive into so many of the taboo topics that we experience during our walk through finding our true feminine nature. We touch on the damaging messaging of purity culture and how our biology already has systems in place to protect us and to help us be very selective in finding a mate. We have turned away from the true biology of our feminine nature, and in that, we have missed the wiring of our biology and how it can protect us. We also dive into what it means to be hormonally male and how our body and our biology will automatically flip our hormones to put us in a masculine place with our hormones during the appropriate times in our lives, such as during pregnancy and breastfeeding. We, as women, need to understand when our biology is making these shifts so we can have a more feminine awareness of why we experience hormonal and behavioral shifts and how it impacts our spouses. This episode is full of so much wisdom and insight and I am so excited to share it with you. Tune in today!
[00:01:54] Welcome my guest in this episode, Martine De Luna.
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Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Functional Fibers for Estrogen Detoxification & Plant Estrogens | 24 Oct 2024 | 00:45:37 | |
Celebrating the 50th episode today, so a big thank you to all of my listeners who have stuck with me throughout this journey as Fully Nourished is seeking to continually improve how we view female physiology on the planes of the physical, the mental, and the spiritual. We are continuing our hormone series today, and we are going to take a deeper dive into plant foods, phytoestrogens, and functional fibers. I’m noticing another pendulum swing where people are beginning to over-demonize plants. There are nuanced examples where women are demonstrating benefits from cutting plants out of their diets, and my fear is that it will become the new fad diet that will push people back into the Carnivore diet, which we’ve already discussed, isn’t ideal, especially for the female physiology. It is critical that we learn to live within the rhythm of our bodies and understand that the spectrum of what our bodies need will shift with the seasons. Instead of approaching our nourishment from a state of fight or flight, we need to sit with our bodies, rest, listen, and pay attention to truly give our bodies what they need. In this episode, we really dive deep into nourishment and the roles that phytoestrogens play in this process. There’s so much more to the story than what you see on social media and in all the crazes that demonize seeds, seed oils, and soybeans. I can’t wait to share it with you and I know you’re going to love this episode. Tune in today!
[00:46] Welcome to Episode 50 of The Fully Nourished Podcast!
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| Estrogen Q&A: The Good, The Bad & The Ugly | 17 Oct 2024 | 01:01:31 | |
Thank you for your patience while I recovered from a cold over the past few weeks. I’m a firm believer that we get sick when we need it, and the recovery and downtime are exactly what I needed, but I’m on the road to recovery, and we are jumping back into our hormone series with a Q&A on Estrogen in today’s episode. The story of estrogen begins in the 1960s when hormonal birth control comes on the scene and has this big push encouraging women to supplement with estrogen to increase their femininity. It is not uncommon to see what we are currently seeing in the menopause crowd today. However, we are leaving out a crucial component of the impact of hormones in our body, resulting from appropriate progesterone levels. Progesterone is what keeps our estrogen in check and keeps us from tipping the scales into an estrogen imbalance. Now, if you find yourself in a state of estrogen dominance, there are ways that you can tip the scales back in your favor, and I cover many of these practices in today’s episode, so be sure to tune in for those tips! We are just scratching the surface of estrogen in the female body, and we take a deeper dive in today’s episode. You won’t want to miss the insight I share today, so be sure to tune in to see where estrogen imbalance might be occurring in your life or how you can avoid estrogen imbalance. In this episode: [00:00:47] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Progesterone in Orthomolecular Medicine: https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdf
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Reclaiming the Spirituality of the Menstrual Cycle and Remembering our Inner Mystic with Emily Sims | 26 Sep 2024 | 01:09:32 | |
Today, we continue our journey through the importance that our menstrual cycle claims in the spiritual facet of our lives. Not only does this cycle provide us with significant information about our health and our hormones, but it is also the key to evolving to a deeper level of understanding about our true selves and our connection with the divine. My guest today is Emily Sims, who works with women to understand the phases of their menstrual cycle and how it is the portal to spirituality and self-trust. Our society has taught us to neglect our body's needs in so many ways. Emily helps women to understand that by being in tune with our menstrual cycles, we can be more in tune with our bodies and thus learn to trust ourselves on a deeper level. This episode is full of wisdom and insight into the cycle our body goes through each month and how the seasons and phases of surrounding areas of our lives overlay with that cycle. There is so much to learn from trusting ourselves and surrendering to the seasons we experience in our lives. I know you’re going to love this episode. Tune in today! In this episode: [00:03:28] Our guest today is Emily Sims, who helps women connect with their creator by using the seasons of their menstrual cycle.
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Subluna:
Instagram - https://www.instagram.com/rosereclamation/ Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Feminine Cycle Syncing in a Masculine World & Letting Surrender and Discipline Co-Exist with Kayla Brooks | 19 Sep 2024 | 01:19:34 | |
The menstrual cycle is the fifth vital sign and gives us true insight and awareness into what’s going on within our bodies. It only makes sense that we should align our fitness and health goals with our cycles and mirror the life, death, and rebirth that our bodies experience each month. My guest this week is Kayla Brooks, founder of Flex Your Feminine. Her programs provide women with a transformational experience rooted in their feminine physiology. Progress is redefined in Kayla’s fitness practice, which gives women a 28-day infradian rhythm to view their progress in line with their menstrual cycles. This episode is so good and so deep into the lies we’ve been told surrounding fitness and health and how we can begin to shift our perspective and our psyche to step into our feminine power, even in our fitness routines. Kayla shares so much about her process of health and fitness in line with the cycle, and I know you’re going to love it. Tune in today! In this episode: [00:02:00] My guest, Kayla Brooks, shares her background and her passion for women’s wellness.
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX IG: @shopsubluna *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect with Kayla: Flex Your Feminine - https://flexyourfeminine.com/ Instagram - www.instagram.com/flexyourfeminine Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Progesterone: Everything You Need to Know! | 12 Sep 2024 | 00:55:07 | |
We are taking a deep dive into some of the questions that I got from an “Ask Me Anything About Progesterone” post I made on Instagram a couple of weeks ago, and it really ties into our last couple of episodes because of the role that Progesterone plays in the many cycles that we experience in our feminine physiology. In this episode: [00:46] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Episode 44: Seeing The Menstrual Cycle as a Breath Research: Progesterone and the control of uterine cell proliferation and differentiation Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *Code JESSICAASH for 10% off *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| The Menstrual Cycle & The Mother | 05 Sep 2024 | 00:40:33 | |
When discussing the menstrual cycle, we obviously have hormones that play roles in our bodies and in our cycles. However, we have to look at all these hormones as a unit and consider how they interact and impact each other to truly understand what’s happening within our bodies. We’ve lost touch with the history that coincides beautifully with the activity that happens in our bodies and how our cycles are so intertwined with our creator. The menstrual cycle is much like a breath, inhale, and exhale. It represents the movement of energy. The symptoms that occur during our cycle can tell us much more than which phase of our cycle we are in. Our bodies speak to us and it’s trying to tell us the things we are yearning to know, but we’re just not ready to listen yet. There is so much that we can learn from a process that our bodies go through every month if we are willing to open our ears and listen to what our bodies are trying to say. I know you’re going to love this episode. Tune in today to hear more about this topic, and be sure to join us next week as we dive more deeply into progesterone and how crucial it is to our cycles. In this episode: [00:46] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Paper on the Descent of Ishtar and Fall of Sophiahttps://www.tyndalebulletin.org/article/30626 Inanna: Queen of Heaven and Earth: Her Stories and Hymns from Sumer:https://amzn.to/3Z2LHjm
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX IG: @shopsubluna *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Seeing The Menstrual Cycle as a Breath | 29 Aug 2024 | 00:37:00 | |
Our physical bodies are a direct reflection of our energetic rhythms, and that includes our menstrual cycles. This episode kicks off a series in which we will discuss the nuances of the menstrual cycle and its role in many areas of our lives. To truly understand the phases of our menstrual cycle, we have to first understand that it is way bigger than just a monthly cycle. Menstruation is linked to many cycles in life that operate within different rhythms. And what we often fail to realize is that our menstrual cycle is a direct reflection of what we need on an energetic level. So instead of diving into the hormones and the data and the dos and don’ts for each phase of your cycle, I’m talking more about the energetics behind our cycle today and how our feminine energy is defined by life, death, and rebirth. We must learn to listen to our bodies and adjust our energy to step into our full feminine radiance. It begins with nurturing ourselves. Tune in today to hear more about the energetics surrounding your menstrual cycle, and be sure to come back next week as we dive more into this series! In this episode: [00:46] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Menstrual Cycle as A Breathing Process: https://harp-tetra-5zdb.squarespace.com/blog/the-menstrual-cycle-as-a-breathing-process Holy Spirit is Feminine: https://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0259-94222016000100026
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| Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 2 | 08 Aug 2024 | 01:04:38 | |
There is so much power in words and within our minds that we often overlook the core concepts that drive the change we desire to see in ourselves. To be able to tap into this power and these dynamics, we have to understand the masculine and feminine parts of our minds, and how they feed each other. The conscious and subconscious minds reflect the masculine and feminine parts of ourselves. The feminine is your subconscious mind, and the masculine is your conscious mind. The subconscious mind is influenced by the actions of the conscious mind. When we seek to change our perfectionistic or all-or-nothing mindset tendencies, we have to remember that action will always be the last step. We have to begin with changing our words, thoughts, and energy. These are the predecessors to any action you can take because action is the fruit of these changes. Join me today to learn more about the polarity of our minds and how we can leverage it to step into our true purpose. I know you’re going to love this, and I can’t wait to share it with you.
[00:00:46] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f Books mentioned Biology of Belief: https://amzn.to/3ynT2Pw Breaking the Habit of Being Yourself: https://amzn.to/3AgOrza Happy Pocket Full of Money: https://amzn.to/4cbCRTx Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 1 | 01 Aug 2024 | 01:02:13 | |
There is a common theme that I see not only in the health and wellness space but all over the world, where women are striving for the moving goalposts of perfection. So many of us are trapped in the all or nothing mindset of perfection that we are missing the beauty of the gradients in our lives. When we are trapped in a perfectionist - or an all-or-nothing - mindset, it is a key indicator that we are facing some sort of dysregulation in our nervous systems. This is causing a constant survival state and forcing us to choose between black and white without seeing the nuance of everything that lies in the middle. What is truly at the root of our perfectionistic tendencies, and why do we have these beliefs about perfectionism? Where did they come from? You must make peace with the shadow parts of yourself to master your internal universe, your thoughts, and your mind. When we address these parts of ourselves, we are uncovering a need that we have suppressed in the name of perfectionism, and we are opening the doors for change. These needs and these changes are not battles or wars. Confrontation is a very masculine trait, and if you are trying to exert your will or even exercise a certain level of discipline, you will face an energy leakage at the rigidity of the energy you are forcing on yourself. It is not natural for the feminine. Tune in today and be sure to come back next week for Part 2, where we dive deeper into how we can change our behaviors and our habits to break out of the polarity of mind and move away from the all-or-nothing mindset! In this episode: [00:00:46] Welcome back to The Fully Nourished Podcast! Links and Resources: Submit a Question Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Discount Codes from Our Sponsors: Earthrunners: https://earthrunners.com/?rfsn=5275875.e3ea40 *Code: Nourished for 10% off *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| 9 Alt Health Trends That Need to Go Away | 17 Jul 2025 | 00:51:47 | |
In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health principles with extreme, often unsustainable, practices. We dive deep into why demonizing entire food groups or chasing an impossible body ideal is a recipe for burnout and frustration. This episode is a call to action to stop outsourcing our health, spot harmful advice, and start listening to the one voice that truly matters: our own body’s. Tune in to break free from the health-fad culture and build a foundation of wellness that’s based on your body’s unique needs ~ not the latest craze. In This Episode: [00:38] Welcome back to The Fully Nourished Podcast! Links and Resources: Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society Discount Codes from Our Sponsors: Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Accepting Life’s Sweetness: Blood Sugar, Insulin Sensitivity & Sugar “Addiction” | 25 Jul 2024 | 01:06:41 | |
The low-carb and no-carb audience has been on the scene for years now, and they’ve spread the unfair misconception that carbohydrates are bad for you. There are so many women who follow the advice of this crowd, causing them to reap the consequences of starving their bodies of the glucose that is so essential to our cellular functions. This episode today is full of so much great information surrounding the myths and fads on insulin sensitivity and carbohydrate intake. Tune in today to get some actionable advice on the practices you can implement into your daily habits to help you have a balanced diet, balanced blood sugar, and a balanced life. I know you’re going to love it! In this episode: [00:00:46] We’re taking a deep dive into blood sugar and insulin resistance today. Links and Resources: Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Blue Light Screen Blockers: https://shopwakn.com/shop Sign Up for Sunday Tea Email: https://jessica-ash-wellness.ck.page/04f86a550f
Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Heresy Heals: Do I Still “Follow” a “Pro-Metabolic Diet”? Vibrating Higher Than Dieting Cults (Part 4) | 18 Jul 2024 | 00:54:57 | |
Today, I’m bringing you the final episode in the Heresy Heals series and arguably one of the most touchy subjects in today’s society - asking questions and being a heretic concerning restrictive diets. There are so many diets that are on the rise, and subsequently the fall, that we are supposed to subscribe to as the next best thing for our health based on what the talking heads in the health and wellness space are telling us. [01:50] We wrap up our Heresy Heals Series with episode #4 today.
Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Earthrunners: *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Heresy Heals: The Broken Bond Between Women- Female Competition, Finding Friends as an Adult, Letting Go, Sitting At the Feet of Your Masters (Part 3) | 11 Jul 2024 | 00:47:22 | |
This episode is focused on the relationships and community we find in other women and how these bonds have been damaged. In today’s society, most women are in a state of burnout or wearing a more masculine mask as a defense mechanism - neither of which provides a conducive environment for making and building relationships with other women.
[01:50] We continue our Heresy Heals Series with Part 3 today. Links and Resources: Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Intersexual Competition Study I Referenced: https://www.sciencedirect.com/science/article/pii/S019188692300329X Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Heresy Heals: Why “Getting into Your Feminine Energy” Feels Impossible: Introducing the Nourishing Practice of Energetic Equilibrium (Part 2) | 04 Jul 2024 | 00:57:35 | |
We continue our Heresy Heals series with Part 2 in this episode. We are deep diving into the roots of the word “Heresy,” and what it actually means and how it’s not as bad as the word has come to be understood. Ultimately, the root of heresy is finding your own way to the truth that is meant for you. Truth is not absolute, and we often forget that part of seeing the perspectives and truths of others is how we grow and expand as individuals. As women, we always carry our feminine energy, and I’m dropping the phrase “getting into your feminine energy.” We always have feminine energy; it is integrated into our physiology. The big thing we have to remember is that everything is about balance. Feminine energy isn’t the only thing we need to focus on, and masculine energy isn’t “bad.” Maintaining a balance of masculine energy and feminine energy within our being is how we can protect and nourish ourselves simultaneously. This episode is full of so much information on how we can better balance the masculine and feminine energies within us, as well as finding our own truth and carving our own path throughout our experience and interaction with our creator. I know you’re going to love it. Tune in now! In this episode: [00:45] We continue our Heresy Heals Series with Part 2 today.
Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Earthrunners: *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Heresy Heals: Searching for Truth is Nourishment for the Undernourished Spirit (Part 1) | 20 Jun 2024 | 01:06:20 | |
Nourishment goes so much deeper than just the food we eat. I’ve talked in my other episodes about how we can nourish ourselves on a deeper level to really step into our feminine radiance, and one of those ways that we haven’t explored is spiritual nourishment. Everyone will have a different experience on their journey for truth, but I wanted to share some of what I experienced when I decided to step back from organized religion and leave the church. When we are affiliated with specific religions' doctrines and trying to live by the code, we can easily miss some of the elements that I believe our creator destined for us. [00:02:20] Welcome to the beginning of a 4-part series: Heresy Heals. Links and Resources: Your Questions - https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn Books I Mentioned: *Return to Eden by Heather Hamilton:https://amzn.to/3KIpmiQ Disclaimer: With anything, think for yourself. I do not endorse these people's channels or am aware of all their beliefs, however, I found the video and channel helpful in connecting some dots and acting as "stepping stones" to point me in the right direction in my own research. Trinitarian Doctrine:https://www.youtube.com/watch?v=gKfUExxo5_c Discount Codes from Our Sponsors: Earthrunners: *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Growing Up in a Cult, Mental Tenacity, Fitness & Muscle as an Investment, Body Recomposition, Finding Motivation to Workout and Where to Start with Fitness with Libby Wescombe | 13 Jun 2024 | 01:18:36 | |
Today’s episode is so interesting and so insightful with my guest, Libby Wescombe! Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren’t quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia. With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in joining a gym that allowed her to take control over an area of her life and found her passion in fitness by eventually becoming a trainer. Libby is now a very popular face in the fitness world, In this episode: [00:05:58] Libby shares her experience of being born into and growing up inside a cult in Thailand. Links and Resources:
LoveBirds Connect with Libby: Instagram - https://www.instagram.com/libbywescombe/?hl=en@libbywescombe Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| My Personal Spring “Detox” - Why I Invite Detoxification in the Spring | 06 Jun 2024 | 01:15:22 | |
Detoxing has become such a marketing fad that I think we have lost the meaning and importance of the word and what it actually means for our bodies. In truth, the true ways to detox don’t revolve around a certain supplement or tea or product. Detox begins within. There are three main things you can be doing to support your body’s systems for detoxification and that is general nourishment with nutrient rich foods, regular bowel movements, and reducing stress. Tune in to this episode to hear more about how your body is detoxing every single day and what you can do to support that, as well as a few anecdotal examples and some of my favorite detox practices! In this episode: [00:00:46] Let’s talk about detoxification Links and Resources: Become Who You Are by Alan Watts >> https://amzn.to/3VkN8rg Discount Codes from Our Sponsors: Earthrunners:
Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Devotion to Your Skin Barrier, Common Skincare Mistakes, PUFAs in Skincare, Tallow Based Skincare Problems, Overcoming Adult Acne, Too Much Skincare with Sara Sumic | 30 May 2024 | 01:04:45 | |
Skincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to find that nothing is really working for our skin. So what gives? In this episode, I’m speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn’t more skincare – it’s less. While we have tried to preserve and enhance our skin with the thousands of products on the market, we aren’t realizing just how many ingredients we are putting on our skin on a daily basis with these rigid routines. Sara and I hit on so many major skincare topics in this episode, like sunscreen, blue light, and the use of tallow and other oils, and how each of these has a different impact on your skin. You won’t want to miss this episode. In this episode: [00:00:45] Thanks for joining me on The Fully Nourished Podcast. Links and Resources: Free online course (best place to get started): Discount Codes from Our Sponsors: LoveBirds Connect with Sara: Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Hair Care Mistakes I've Made, Hair as Love & Giving Yourself Space to Breathe | 23 May 2024 | 00:59:11 | |
My hair care journey has been exactly that, a journey. I’ve made so many mistakes when it comes to my hair, but I’ve finally found the right path to see growth and beauty both within my hair and myself. If you’re ready to start using your hair care routine as a way to give yourself space to breathe life and joy back into your body, then listen in! So often when we talk about our hair, we’re talking about what’s going wrong and how to fix it. Whether it’s having bad hair days, thinning, hair loss, or breakage, we’re always looking for the quick fix and if it’s natural, even better. But your hair is usually the last thing in your health and wellness journey to show positive change. As I started healing my metabolism, finally getting out of burnout, fixing my hormones, and changing the environment that I live in, my hair went through a bunch of changes… not all of them good. One of the biggest mistakes I made with my own hair was not knowing my true hair type. This goes beyond having curly hair or straight, fine or thick, blonde or brown. Do you know your hair porosity? I didn’t. And when it comes to hair products, your porosity makes a huge difference. Want to learn more? Listen in and hear all about my journey and what you consider as you start looking at your hair care routine and products. In this episode: [00:46] It’s time to add to the conversation about natural hair care. Links and Resources: Curlsmith Weightless Air Dry Cream: https://amzn.to/3K36WsL Discount Codes from Our Sponsors: Earthrunners: https://earthrunners.com/?rfsn=5275875.e3ea40 *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| “Feral” Herbalism, Plants Aren’t Scary, Natural Haircare, Sovereign Beauty & Getting Over Our Fear of Nature with Arielle de Martinez | 16 May 2024 | 00:53:24 | |
There has been a long developed stigma surrounding herbs and their uses in our lives. Common marketing surrounding herbal remedies is often stamped with confusing labels like, “Not FDA approved” and “If pregnant or breastfeeding, consult a physician.” What society has forgotten is that these herbs are the plants that our creator gave to us on this planet. They all have a purpose in our lives, from healing to beauty and everything in between—and they shouldn’t be considered dangerous if you are in tune with your body, whether you are pregnant, breastfeeding, or just wanting to seek more natural remedies.
If you’re considering leaning into herbalism in your everyday life and replacing some of the over-the-counter drugs and beauty products that plague our society with herbs, this episode is for you! I know you’re going to love it. Tune in today!
[02:19] Welcome my guest, Arielle De Martinez! Links and Resources: Freebies, including Go Eo Free PDF: https://shopsubluna.com/pages/digital-offerings
LoveBirds Link: https://lovebirdfoods.com/?ref=jessicaashwellness *JESSICAASH for 10% off *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. SubLuna - Herbal Remedies, Beauty Products, and Functional Latte Mixes: Instagram - https://www.instagram.com/arielledemartinez/?hl=en Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Spilling Health and Wellness Industry Secrets | 10 Jul 2025 | 00:40:17 | |
Welcome back! As my birthday week rolls around, I find myself feeling less celebratory and more… salty. There’s a growing frustration I’ve been carrying about the health and wellness space, and today I’m finally letting it out. Too many women are being misled by shiny branding and empty promises. Behind all the perfect aesthetics and “healing” talk, there’s a lot of manipulation going on, and it's time to name it. In this episode, I’m pulling back the curtain on the hidden side of the industry. We’ll talk about the rise of self-proclaimed “gurus” and spiritual influencers who sell a curated image of healing while profiting from confusion and vulnerability. It’s easy to get lost in the noise, especially for women who are genuinely trying to reconnect with themselves. This episode is your reminder to stay sharp. We’ll unpack the difference between being judgmental and simply seeing things clearly. I’ll also dive into the phrase: “Be wise as serpents and innocent as doves,” and what it really means for navigating this space with clarity. Tune in to learn how to spot the fakes, trust your intuition, and take your power back from anyone selling you smoke and mirrors. It’s time to ask for more than just good vibes. So let’s demand what’s real, true, and actually healing. In this episode: [01:10] Why I'm feeling salty and ready to spill some tea. Links and Resources: Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Anima and Animus: Feeding the True Feminine Instead of Conforming to the Male Anima | 09 May 2024 | 00:48:18 | |
Media has always had the power to shape our outlook on life and even how we choose to behave. I recently rewatched Sex in the City and identified how it so wrongfully shaped the definition of femininity in the late '90s and early ‘00s, by portraying empowered women operating under the guise of masculine energy. Along with this, which arguably gave an extra boost to the feminist movement, we have a new spin on the definition of femininity that is coming from what is portrayed on social media between the boss babes, wild feminine, and trad wife movements. This episode is full of so much information surrounding how we interact with the men in our lives, how the men in our lives shape our male anima, and how Yin and Yang energetics are supposed to interact. Tune in now!
[00:46] Welcome to The Fully Nourished Podcast! Links and Resources: The Feminine in Fairy Tales (C. G. Jung Foundation Books Series) by Marie-Louise Von Franz - https://www.amazon.com/Feminine-Fairy-Tales-Marie-Louise-Franz/dp/157062609X Episode 10 - Hungry For Nurture Part 1 - https://podcasts.apple.com/gb/podcast/hungry-for-nurture-part-1/id1697183569?i=1000630266498 Episode 11 - Hungry For Presence Part 2 - https://podcasts.apple.com/gb/podcast/hungry-for-presence-part-2/id1697183569?i=1000630785417
Earthrunners: Link: https://earthrunners.com/?rfsn=5275875.e3ea40 Code: *NOURISHED for 10% off (until end of 2024)
Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| The War on Physiology, Trying to Erase Women and Why the Words We Use Matter with Isabella Malbin | 02 May 2024 | 00:58:14 | |
Today’s episode is jam packed with meaningful conversation surrounding the controversial topic of what it truly means to be a woman. It is no secret that society is desperately trying to erase what makes women different and unique, and my guest - Isabella Malbin - joins me in this episode to discuss all that is being stolen from us under the guise of transhumanism. The definition of a woman comes down to the physiology that sets us apart. As Isabella so clearly states, we are human first, then gender second. It is literally the second most important factor as a dimorphic species. While gender roles may vary across the globe or even across neighborhoods, there is nothing that changes the underlying physiology that connects us all as women. We talk about the impact that gender ideology has on our power as women, the controversy of societal beauty standards, and about the lie we’ve been fed that our value is derived from what we achieve. Join me in this episode where we dive deep into these topics and so much more. In this episode: [02:20] Welcome my guest today, Isabella Malbin.
Whose Body Is It - https://www.whosebodyisit.com Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Intermittent Fasting for Women, Spiritual Fasting, Hunger and Appetite as a Message | 25 Apr 2024 | 01:08:06 | |
It’s finally here! I hope you are ready to peel back the layers of intermittent fasting and the misconceptions about it that have been plaguing female physiology and tricking us into starving ourselves. Buckle up because here we go! When we consider intermittent fasting, we see big forces at play in our metabolism. The truth is that women (or anyone, really) were not built to fast as a normal practice. The practice of fasting causes too much metabolic damage in our systems. There’s so much more that we dive into in this episode about the real impact that intermittent fasting has on your metabolism and your overall health, and I know you’re going to love it. Tune in today! In this episode: [00:02:11] Is intermittent fasting really a healthy practice for women to partake in? Links and Resources: Discount Codes from Our Sponsors: Earthrunners: *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links. Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||
| Busting Health & Wellness Myths: How Diets Ruin Metabolism, Sugar is Not the Devil, Does Carnivore really “Heal”, Intermittent Fasting, Autophagy Might Not Be a Good Thing and the Myth of Running Out of Eggs with Kaya of Fundamental Nutrition | 18 Apr 2024 | 01:38:47 | |
I am so excited to share this episode with you! There are so many fad diets and health myths present in the health and wellness space. In my chat with Kaya today, we are going to go through many of the top health and wellness trends and discuss not just why they are not helpful to female physiology but how they are actually damaging our cells and our bodies. After struggling for most of her life with chronic illnesses that doctors were unable to find the root cause of, Kaya has finally discovered that her nutrition and her physiology had so much to do with her underlying issues and that listening to her body’s needs was the best solution to her problems.
[00:02:56] Welcome to the show, Kaya! Links and Resources: Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ | |||