Please take a moment to subscribe to the Fully In it Podcast and leave me a review! It means so much to me to hear how this podcast is impacting and encouraging you. 

Stay connected while I am on my maternity break by subscribing to my weekly emails! 

How does it feel to see yourself as the expert of your home and business? Does it feel natural to you or uncomfortable? Why would you even want to see yourself as an expert….wouldn’t that make you kind of full of yourself or a know it all? The truth is that allowing yourself to rise up as the expert in your home and business is actually the key to greater confidence, success, and certainty leading as mom and CEO.

If you’re ready for the mentorship that will help you overcome the ways you hold yourself back and show you the way to your 6-7 figure family-first business legacy, my much-loved and iconic business mastermind for moms is now open again. 

It’s been 2 years since I last ran it. I only take 5 women so I can closely guide and mentor you. It’s a space for you to rise up in your own self-leadership, expertise, and creating more in your family life and business - in a space of other mom experts who truly get YOU. 

Pre-sale for the Family Fueled CEO Mastermind is now on through January 31st 2025 with some epic bonuses. Enrollment will stay open until all 5 spots are filled. We start in April. Head here to learn more and apply. 

Are you ready for back to school season? What if this time of year could be just as productive for you as it is for your kids going back to school? Join me in this episode for a conversation on leveraging the back to school energy to create momentum at home and in business.

Join me for a FREE 7 Day Challenge to get your motivation and momentum back in your business! "Back in Business" is taking place September 9th-15th, and you'll need to register to get access. 

Find all the details and register here!

Did you hear the news? Expand Mentoring Membership is re-opening for enrollment on September 16th-30th. Learn more, prepare to apply, and book a free call with me if you have questions here. 

Are you transitioning into a new season and feeling overwhelmed or like you're not doing enough? Bring in fresh inspiration and find your calm center again.

What if you could grow in all the roles you fulfill AND feel happier in the process? What if you could tap into your own bravery and pursue the life you desire most? Today, I'm talking to two women, Lauren and Stefanie, from the current round of the Purposeful Moms Club. You are going to love these conversations!

Head to purposefulmomsclub.com to learn more OR to thestreamlinedlife.com/the-podcast/71 for the full show notes.

Are you waiting for the other shoe to drop and something to go wrong? Do you find it hard to enjoy what you have because you're anticipating something bad will eventually happen? You need to expand your capacity for more, to see that it's possible for good things to happen and for it to stay that way.

Welcome to Episode 69 of the Happier in Motherhood Podcast! I am so ready to introduce you to the concept of Inviting in Your Life. This is for you if you are feeling stuck or overwhelmed right now or even needing to make some decisions for what’s next and you just don’t know. This episode changes everything. 

Have you joined my FB group, Happier in Motherhood, yet? So here’s the deal. This group is where all of the magic, like bonus classes and special offers are happening. It’s a growth community for you and the space for you to connect with me more intimately. Next Thursday, 6/24, I’ll be dropping the next podcast deep dive, which will go into today’s podcast topic on a whole other level. This is to support you so that you’re not just a passive listener, but actively changing your life. I know I’m ready for more and so are you.

No, you didn’t download the wrong podcast, the name has officially changed from Streamlined Motherhood to Happier in Motherhood. 

FB GROUP:  https://www.facebook.com/groups/happierinmotherhood/

Join me every other Thursday at 2pm CST for deep dive into topic starting Thursday June 10th

Loved this episode on the Supportive 4? 

In June, I will be teaching a BONUS in-depth training on the Supportive 4 to a very limited number of mamas.

How might your life positively change if you commit to digging into the big picture for your family, overcome challenging expectations, and take action on the home and days you want?

Here's the deets:

We will spend about 4-5 hours (weekly group deep-dive video calls) tailoring the Supportive 4 to your life and needs.

Then you'll have my full attention on you during your private 45 minute coaching calls with me for the next 6 months, so that you can quickly overcome obstacles and overwhelm in real time.

Some ways you might use this method if you join me in June:

• creating a new daily routine
• organizing your home
• re-imagining your homeschool approach
• simplifying your daily schedule to create more breathing room
• bringing passion back to your marriage
• creating a self-care routine for your mind and body
• leveling-up in your business or career

The BONUS Supportive 4 training in June will be like hitting the accelerator, and I cannot wait to walk a few mamas through this method live and grow together as a tight-knit group.

It'll be the ONLY time I teach it live in 2021, and you'll get access to it, completely for free, when you sign-up for 1:1 coaching by May 31st.

(Are you a current 1:1 client? You'll get access to the video recordings in July because I LOVE you, of course.)

Coaching with me keeps getting better and better.

These spots are going to go fast and are first-come, first served.

Schedule your call with me now.

Do you ever pause to think about the story of your life? Do you see how one chapter ends and another begins? Do you ever feel like the plot of your life is moving too slowly? If you have never even thought of these things today, that’s okay, as I’m going to introduce you to one of my favorite ways to think of the life you are creating, and that’s through the story you consciously tell.

Connect with me on IG:  @thestreamlinedlife

or head to TheStreamlinedLife.com for more episodes and show notes.

Kate opens up about how she has and is currently working towards freedom from expectations. She helps guide you to do the same.

www.thestreamlinedlife.com

In episode 63 I have the most special of guests: my husband, Mr. Kirk Saffle. I know that many of you have been curious about our unconventional life, how we balance our roles while traveling full-time with our kids, and Kirk’s experience of this all. Who knows what’ll happen in this episode with Kirk joining me? Listen in to find out.

There may come a point in your business when you realize that you becoming the primary provider for your family is the key to some of your biggest dreams while also meeting your family’s needs in a substantial way. And truth be told, this is my story. Prep yourself: this is going to be a personal episode, and I hope you’re ready. Because listening to this may just inspire you in a really big way. Let’s go!

In episode 62 Kate gives her top tips on creating happiness in her life on a daily basis. She also gives details on her newest freebie that will help you visualize happier days starting now!

Grab your free visualization tool kit here. 

https://midwestredlighttherapy.com/

Workout mentioned: https://www.theclass.com/

I'm Kate Saffle and this is the space where I love encouraging all of you moms and moms to be on your motherhood journey. If you’re new to my podcast, welcome! I’d love to connect with you deeper, so send me a message on IG to @thestreamlinedlife or just send me an email to hello @thestreamlinedlife.com. If you’ve been with me for a bit, then I’m guessing you know about the Purposeful Moms Club. Enrollment for it is closing Sunday, March 28th, so if you’ve been dragging your heels on booking your connection call with me, you have 1 week to get that in. The next round of PMC enrollment doesn’t reopen until August. Go to purposefulmomsclub.com to learn about it and book your connection call.

How often do you allow yourself to stay in the present moment? Is your brain constantly reminding you of what you should be doing or how you’ve failed in the past? In episode 59, I want to teach you a method for seeing the present moment as one of your most powerful growth tools and the easiest way to become the mom and woman you want to be.

Purposefulmomsclub.com

Okay, we need to talk. What’s going on in your head right now? What is the quality of your thoughts and the ongoing chatter in your brain? Do you find that your thoughts make you feel really bad but you aren’t sure what to do with them? Do you look at your life and have thoughts about things, people, or circumstances not being what you want? Do you tell yourself to just be content, feel guilty or like you’re not enough, and then the cycle continues? Oh yes, mama. This is a thing. In episode 58 we are going to dig into suffering thoughts and once you see them for what they truly are, everything will change.

www.thestreamlinedlife.com
www.purposefulmomsclub.com

Do you allow yourself to have dreams anymore? Do you think ever on how you would want your life to look, if it could be whatever it is you wanted? Do you believe that it is even possible to pursue dreams in motherhood? And why is it that some people just seem to go after their dreams with such ease and others it seems impossible? We’re digging into all of this in episode 57!

In episode 55 Kate sites down with two Purposeful Mom Club alums, Ashley, Courtney, and Laura and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. 

The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform every inch of her life: from how she does her days, parents, shows up in all of her roles, and to feel the possibility of becoming a woman who knows what she wants and then creates it.

The next club starts April 1st! Head here to book a connection call with Kate and to secure a spot in the next PMC.

IG: @streamlinedlife

In episode 54 Kate sites down with two Purposeful Mom Club alums, Jessica and Tricia and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. 

The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform every inch of her life: from how she does her days, parents, shows up in all of her roles, and to feel the possibility of becoming a woman who knows what she wants and then creates it.

Enrollment for the April club closes February 14, 2021 and spots are limited. Head here to book a connection call with Kate and to secure a spot in the next PMC.

IG: @streamlinedlife

When you are feeling out of sorts, stuck, or lost in motherhood, it’s because you’ve lost your connection to your true purpose. We women are created to live in integrity, in alignment with our purpose as women and mothers, and in deep connection within our homes and relationships. In today’s episode, I’ll teach you the 3 steps that will always lead you back to you, the purposeful woman you already are.

Https://www.purposefulmomsclub.com

Instagram @thestreamlinedlife

Does business lately feel overly complicated and overwhelming? Are you not sure what to focus on or how to get to your next level? Are you scrolling social media, looking at this expert and that, trying to figure out which methods actually work? Take a nice deep breath, mama, because in today’s episode, I’m going to share the simple pieces you actually need to have to create $5-10k months or more.

Ready to work with me 1:1? Head here to book a free coaching consult. 

So at this point, I have coached lots of women and it's through this work that I’ve seen very specific traits and ways of thinking that my most successful clients have that help them to feel happier and more confident daily. In episode 52 I’m going to share what all of these clients have in common so you can start developing it in yourself.

Ready to work with me 1 on 1 and get 6 months of targeted support and coaching? 

 Head here to book your free consult. 

Have you heard of my new e-course “5 Weeks to a Simplified Home, Calm Mind, and Connected Days”? I’ve taken everything I’ve learned over the last 10 years and through my training in the simplicity parenting method to create a very unique e-course that I truly believe can change your home life in 5 weeks. Parents who take this course and fully commit to the work can expect to finish it with an organized and simplified home, a game plan for calm daily rhythms and routines, a deep knowing of their values and how to use them to create a meaningful life for their family, and a framework for their own daily routines and self-care. Head to thestreamlinedlife.com/ecourse  to learn more and save your seat! 

Connect with me on IG:  @thestreamlinedlife

or head to TheStreamlinedLife.com for more episodes and show notes.

What is your current relationship with your feelings?

Do you struggle to express yourself?

Do you feel negative?

Do you cover up how you feel with fake positivity?

Do you ever explode with anger and then regret it?

Do you wish you knew how to stay balanced emotionally?

If you are a normal human being, my guess is that you deal with at least some of this. In episode 51 I’m going to teach you the joy that is feeling all the feelings so that you can stay in balance. If you want to be calmer, happier, and more connected on a daily basis, this is the shortcut.

Connect with me on IG:  @thestreamlinedlife

or head to TheStreamlinedLife.com for more episodes and show notes.

Are you a rule follower or a rule break or a little of both? Do you get easily stressed about following the rules, whether that’s for yourself or your kids? Do you wish you didn’t always play it so safe?

In episode 50 we are going to talk about how to break the rules more and have fun doing it.

It’s time to shake up motherhood.

Follow Kate on IG @thestreamlinedlife.com

thestreamlinedlife.com

Want a copy of my Insight + Intentions Guide? Head here to get on my email list and get your copy.

Do you struggle with anxiety? For decades, I did too. In this very candid episode, I'm sharing my journey with anxiety and how I've moved through it to a calmer, more peaceful life.

Do you struggle with motivation daily? Do you find it hard to get going and complete the things on your To Do List? This bonus episode was taken from a previously held workshop on motivation and will teach you 2 simple steps to refuel your own internal motivation well.

What's holding you back from the future you want for your family? Is it fear? Uncertainty? Not having a plan? In this episode, I help you get clear on what you want, overcome the obstacles, and move toward the future you want.

Join my free workshop "Get Back Your Motivation in Motherhood" on December 10th at 3pm EST by registering here.

What if you felt free to align who you present to the world (your outer self) with who you truly are on the inside (your inner self)? In this episode, I show you how to boldly show up as the woman and mother you aspire to be and to authentically act and relate to others from a place of knowing who you are.

To work with me: thestreamlinedlife.com/lifecoachingwithkatesaffle

You may be feeling overwhelmed, but you don't have to. Let's get you to feeling better! In this episode I share 3 strategies to make your days easier and less overwhelming.

Head to thestreamlinedlife.com/the-podcast/45 for the full show notes.

Do you find it hard to stay focused and present on your family? Are you worried about the holidays? In this live webinar from November 11th, I teach my distraction cycle and the simple 3 step solution to bring your attention back to what matters most this holiday season.

Would you love to be making money in your business and seeing sales consistently come in? In this episode, I’m sharing why you may not be seeing the level of sales you desire and what you can do to shift into a flood of new inquiries to work with you. If you want to spend the last 5 months of 2024 leveling up your business, this is the episode to listen to!

Ready to coach with Kate and get a tailored strategy for you, your business, and your family goals? It's time to speed up your success timeline and create the life-changing money you know you're meant for. Learn more about private coaching here. 

Is it time to coast or time to create a solid foundation for the new year? In the last 6 weeks of 2020, you have an opportunity to set and accomplish one goal, and in this episode, I'll teach you exactly how to do it.

Head to thestreamlinedlife.com/the-podcast/44 for the show notes.

If you can manage your overthinking, everything in your life will change. You’ll feel more confident in making decisions, you’ll be more relaxed and at ease, and you’ll feel more present and connected with yourself and your family. It’s not necessary to stay in the overthinking loop, but it’s typical for women to build and maintain this habit. On today’s episode, I’m going to teach you how to break this loop.

What does it take to successfully manage a home with three kids under age 10 and run a full-time business from home while traveling on the road? In this episode, I share all the life hacks I've applied to my own home and days to create greater efficiency, organization, and structure.

Head to the streamlinedlife.com/the-podcast/42 to get the full show notes.

Would you give up your smart phone? Or take away tech devices from your kids? I did. In this episode, I explain what drove me to making bold decisions for technology in our family, how to set boundaries for yourself, and the key questions to ask about your family's tech use. This episode is a kick in the butt, and it will inspire you to look differently at the way you currently think about technology. I also share about my new Light Phone II.

For more information and all the details, head to my show notes.

To get access to my FREE 5 day e-course "Life Hacks for the Overhelmed Mom" head here to sign up.

What does it look like to transition from city living in a house to traveling remotely as a family around the country? In this episode, Kate shares 10 lessons gained from change-fueled growth and how you can use the same insights to guide your own journey.

For more detail and show notes, head to thestreamlinedlife.com/the-podcast/40

Are you feeling uncertain or triggered by everything happening in the world? Do you want to create security and stability at home, but aren’t sure how? This episode is all about how to create certainty in your parenting approach, using your unique vision for your family as the foundation to move you forward.

In this episode, I share how to reconnect with your own supply of joy and to defiantly expect joy, in many different forms, to be available to you. I'll teach you the two simple parts to joy expectancy, so you can start tapping into your own unlimited supply of joy, every single day.

Show notes: thestreamlinedlife.com/the-podcast/38

What do you do if you suddenly find yourself schooling at home this year? In this episode, I share the structure and mindset strategies I've used for the last 4 years to homeschool my children.

Regardless of how you're currently feeling about the situation, this episode will give you the tools to make the most of this year at home with your kiddos.

Head to the streaminedlife.com/the-podcast/37 to read the show notes.

Are you currently having to make hard decisions for school, childcare, and your work? I’m going to walk you through a framework for making decisions in this brief episode. Make sure to also head to thestreamlinedlife.com/the-podcast/bonus1 to get a free copy of my Confident Decision Making downloadable guide! 

As a work from home mom for the last 7 years, it has taken me some time to reach a point where I feel as though I can manage the kids and their needs, my own, and continue to excel and grow in my work and career. Today’s episode will speak most to you moms who find yourself working at home, whether that’s been a long-time situation or a new one due to covid. This episode is also for the moms who have dreamed of creating a new work opportunity for themselves that gives them the freedom to be at home with their kids. And if you are a stay at home mom and you are all in on that calling, don’t skip this episode. What you learn about time management and meeting the kids’ needs in this episode will also be highly valuable for you.

Head to thestreamlinedlife.com/the-podcast/36 for the full show notes.

Welcome to episode 159 of the Fully In It Podcast. Question for you: are you the kind of woman who jumps right into a body of water or do you dip your toes in? Because in today’s episode, I’m going to teach you a concept I’m calling the cannonball. And if you lean into this concept and apply it to your life and business, you will see radical shifts. Ready to get into it? 

To learn more about business coaching with Kate, head here. 

To learn more about Expand Mentoring Group and join the waitlist for the next round, head here. 

You will not believe who joined me for Episode 35! Melissa Risenhoover, my fellow co-host of my former podcast Cohesive Home, came onto the Streamlined Motherhood Podcast to talk family dreams with me. During this episode, I share my family's plans for late 2020, and we dig deep into what it takes to pursue your family's dreams in real life.

Head to thestreamlinedlife.com/the-podcast/35 for the full show notes!

Why do we women tend to avoid activities or pleasures that we think of as being indulgent? There is a philosophy or a deep-seated cultural belief at play in motherhood currently that glorifies motherhood as a time of sacrifice and service to our families, to the detriment of our own needs.

Have you heard of the Big Snooze? It’s the idea that whenever you’re about to take a leap into the next level of your life, your brain will most likely freak out and create corresponding drama. Why is this? We all have a set of operational beliefs that determine how we show up every single day. These are what maintain your status quo, whatever it is, and help you to stay comfortable and sane on a daily basis. In this episode, I'll share how to face the Big Snooze and leap into the next stage of your life.