Jordan Stephens is a writer, musician and actor, best-known as one half of the hip-hop duo Rizzle Kicks. His late teens and early twenties were a whirlwind of hit records, sold-out shows and wild parties, fuelled by a heady cocktail of drugs, drink, sex and chaos. It was fun until is wasn't.

In 2017, everything fell apart when Jordan cheated on his then-girlfriend, leading to a painful break up that left him heartbroken for the first time. Desperate to make sense of it all, Jordan set out on a journey of self-discovery, facing his emotions and slowly pieced himself back together. He opens up to James about his experience of heartbreak and why love is such an important, yet misunderstood, topic for young men today.

His new book, Avoidance, Drugs, Heartbreak and Dogs is out now.

"When I signed up to the police my friends said, 'Why on earth are you joining a corrupt and racist organisation?'"

Neil Basu joined the police force as uniformed officer in 1992. He rose through the ranks to become an assistant commissioner of the Metropolitan Police in 2015, a role he held until 2021. Alongside this, he served as the UK's head of counter terrorism policing and Met assistant commissioner of specialist operations, working closely with MI5. During that time, he led investigations into 12 terror attacks, foiled 29 plots and charged three Russian state assassins in connection with the Salisbury Novichok poisonings.

In this rare and candid conversation, Neil doesn't hold back. He talks about the racism he's faced, the barriers he's had to break down and the tough leadership lessons he's learned throughout his career. But perhaps most powerfully, he explains why he firmly believes the Metropolitan Police is institutionally racist and why police chiefs must acknowledge it and apologise.

This episode is not suitable to those under 18 and contains sensitive topic discussions including racism and violence. If you are affected by anything you hear in this episode and need support, please see the suggested website links below.

HOPE not hate

SARI

Stop Hate UK

Actor and writer Sally Lindsay has always loved the spotlight. She made her TV debut aged 7 when her school choir performed their No.1 single There’s No One Quite Like Grandma on Top of the Pops. But it wasn’t until university that she realised she could make a career out of performing.

Sally's gone on to star in hit TV shows such as Phoenix Nights, Coronation Street, Mount Pleasant and her latest project, The Madame Blanc Mysteries, which she also writes and produces.

She tells James how she landed her first TV role in The Royale Family, the struggles that working-class actors face and what she’s doing to tackle inequality in the industry.

Helen Lederer is a writer, actress and comedian. She began her career on the alternative comedy circuit, performing alongside many of today’s household names, and quickly landed roles in iconic sitcoms such as Absolutely Fabulous, Bottom and Girls on Top. Since then she’s appeared on TV and radio, written bestselling books and set up the Comedy Women in Print prize. Despite this, Helen admits she often struggles to believe in her own success. She tells James about her fascination with status and explains why she feels she has never quite made it to the top.

Not That I’m Bitter - A Truly, Madly, Funny Memoir by Helen Lederer is out now.

Danny Wallace is a bestselling author and broadcaster who loves nothing more than thinking up fun ideas and seeing how far he can take them. His first book, Join Me, tells the true story of how he he accidentally started a cult. His second book, Yes Man, describes what happened when he decided to say yes to everything - a story so compelling it was adapted into a Hollywood film starring Jim Carrey.

Now he's delving into the world of conspiracies with his new book, Somebody Told Me. Danny tells James how he fell down a rabbit hole of disinformation and well-told lies and why he's never been afraid of rejection.

Somebody Told Me: One Man's Unexpected Journey Down The Rabbit Hole of Lies, Trolls and Conspiracies is out now.

Comedy legend Frank Skinner returns to Full Disclosure just days after he signed off his final Absolute Radio show, wrapping up an incredible 15 years. He tells James why he will always love radio, reveals the one regret that will stay with him forever and gives a refreshingly honest take on what it's really like to be famous.

Frank is extending his critically acclaimed stand up tour show, 30 Years of Dirt, with an additional 24 dates across the UK this autumn. Tickets are available at frankskinnerlive.com

You can listen to his first interview on Full Disclosure here.