Fuelled with Dr Gemma Sampson – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Fuelled with Dr Gemma Sampson

Dr Gemma Sampson

Forme & Santé

Sport

Fréquence : 1 épisode/17j. Total Éps: 122

Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
22/08/2026
#64
🇩🇪 Allemagne - nutrition
27/05/2026
#64
🇬🇧 Grande Bretagne - nutrition
23/04/2026
#66
🇬🇧 Grande Bretagne - nutrition
20/04/2026
#68
🇩🇪 Allemagne - nutrition
20/04/2026
#81
🇨🇦 Canada - nutrition
17/04/2026
#78
🇬🇧 Grande Bretagne - nutrition
02/04/2026
#94
🇬🇧 Grande Bretagne - nutrition
01/04/2026
#63
🇬🇧 Grande Bretagne - nutrition
27/03/2026
#66
🇨🇦 Canada - nutrition
20/11/2025
#98

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.gemmasampson.com/ceacq
64 partages
https://www.gemmasampson.com/join
64 partages
https://www.strava.com/athletes/5723475
64 partages

https://www.instagram.com/drgemmasampson
82 partages
https://www.instagram.com/gemmasampsonnutrition
1 partage

http://www.youtube.com/@drgemmasampson
48 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 38%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

90. Fuelling QOM at Three Peaks Challenge with Meredith Andrew

mardi 22 avril 2025 • Durée 23:45

Gemma welcomes client Meredith Andrew to discuss her nutrition journey. Meredith shares her experiences transitioning from inadequate fuelling to a comprehensive nutrition plan, leading to significant performance improvements and better overall health. Their conversation covers the importance of proper fuelling for training, carb loading, and breaking past misconceptions about diet. Meredith's story emphasises the impact of balanced nutrition for both athletic performance and daily life.

Episode show notes: www.gemmasampson.com/podcast/90

------

BECOME A FUELLED CYCLIST

🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq
⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join

CONNECT WITH GEMMA

🌐 Website: https://www.gemmasampson.com
🎥 Youtube: www.youtube.com/@drgemmasampson
📸 Instagram: https://instagram.com/drgemmasampson
🎤 Podcast: https://www.gemmasampson.com/podcast/90
🚴 Strava: https://www.strava.com/athletes/5723475

Lire plusRéduire

89. Fuelling stories from Zwift Community Live 2025 in Mallorca

mardi 15 avril 2025 • Durée 25:07

In this episode, I share my experiences as a ride leader during the Swift Community Live event in Mallorca. I dive into the challenges of maintaining proper nutrition and recovery during long rides and discuss how things don't always go as planned. I highlight the complexities of fuelling strategies tailored to different ride intensities and emphasise the critical importance of mid-ride and immediate post-ride recovery. Through a real-time example of extended wait times during a ride, I illustrate how easily nutritional plans can falter. I also provide practical advice on avoiding similar pitfalls and optimising nutrition for both performance and recovery, helping you to fuel smarter and ride stronger.

Episode show notes: www.gemmasampson.com/podcast/89

Join the Fuelled Team: www.gemmasampson.com/join

You can find Gemma at

Lire plusRéduire

80. Tour Down Under 2025: What's changed in sports nutrition

jeudi 23 janvier 2025 • Durée 05:18

In this episode, I'm at the Tour Down Under discussing the significant changes in cycling nutrition over the past five to six years. I share insights from my conversations with amateur riders about the shift in the culture of fuelling before, during, and after rides. I'll explain my mission to challenge the 'eating is cheating' mentality and provide tips on effective fuelling strategies. Join my membership for personalised nutritional advice tailored to your training and performance needs.

Episode show notes: www.gemmasampson.com/podcast/80

Join the Fuelled Team: www.gemmasampson.com/join

You can find Gemma at

Lire plusRéduire

79. Embracing a Year of Joy: Life Lessons from 2024

mercredi 1 janvier 2025 • Durée 10:30

In this conversation, I reflect on my year of joy, sharing key life lessons that I learned particularly in regards to the importance of decision-making, creating space for self-reflection, and healing from past relationships.

Episode show notes: www.gemmasampson.com/podcast/79

Join the Fuelled Team: www.gemmasampson.com/join

You can find Gemma at

Lire plusRéduire

78. Will intermittent fasting help athletes to lose weight?

vendredi 6 décembre 2024 • Durée 10:59

In this episode of the Fuelled Podcast, Dr. Gemma Sampson dives into the topic of intermittent fasting and its implications for athletes. She explores key considerations such as the importance of goal setting, proper fueling strategies around training sessions, and the potential drawbacks of fasting for performance and body composition. Dr. Sampson shares her experiences and observations, emphasizing personalized, smart nutrition choices for optimal performance and sustainable weight management. Listeners are encouraged to test and adapt strategies that align with their unique needs and circumstances.

Episode show notes: www.gemmasampson.com/podcast/78

Join the Fuelled Team: www.gemmasampson.com/join

You can find Gemma at

Lire plusRéduire

77. The Truth About "Refined Sugar-Free" Recipes

mercredi 4 décembre 2024 • Durée 19:12

In this episode, Dr. Gemma Sampson addresses the trend of 'refined sugar-free' recipes circulating online, questioning their health claims and actual sugar content. She explains how alternatives like maple syrup, dates, and agave still pack significant sugar content, potentially misleading health-conscious consumers. Dr. Sampson provides insights into legal sugar content definitions, alternative sweeteners, and the balance between enjoying real treats and managing sugar intake strategically. She emphasizes the importance of moderation and being mindful of portion sizes, advocating for small, intentional changes to reduce added sugar consumption.

Episode show notes: www.gemmasampson.com/podcast/77

Join the Fuelled Team: www.gemmasampson.com/join

You can find Gemma at

Lire plusRéduire

76. Cycling through Pregnancy with Rebecca Charlton

lundi 25 novembre 2024 • Durée 53:15

In this episode host Dr. Gemma Sampson welcomes cyclist Rebecca Charlton to discuss her experiences cycling through two pregnancies. The conversation covers a range of topics including the importance of proper fueling, the evolving advice on exercise during pregnancy, and Rebecca's personal challenges and triumphs. They stress the importance of individualised nutrition and exercise plans, listening to one's body, and the mental and physical benefits of staying active. The episode aims to inspire and educate listeners on maintaining a balanced and healthy lifestyle through different life stages. Show notes: www.gemmasampson.com/podcast/76 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson Fuelled Framework: www.gemmasampson.com/join

Lire plusRéduire

75. Fuelling 6h Ironman Training with Cody Beals

mardi 19 novembre 2024 • Durée 50:07

In this episode, Dr. Gemma Sampson speaks with professional triathlete Cody Beals about the complexities of nutrition for endurance athletes. Now in his 11th pro season, Cody shares his journey from under-fueling and dealing with health issues like low testosterone and bone density loss, to finding an optimal nutrition strategy that supports peak performance, health, and body composition. They discuss the myths and challenges around fueling, the differences between various training and daily nutrition needs, and the importance of a balanced approach—eschewing rigid dietary rules in favour of flexibility and adequate fueling. Cody emphasises that nutrition is a moving target, influenced by the athlete's training phase and individual needs, and underscores the value of community and professional guidance in this journey. Show notes: www.gemmasampson.com/podcast/75 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson Fuelled Framework: www.gemmasampson.com/join

Lire plusRéduire

74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision

mercredi 13 novembre 2024 • Durée 01:34:28

In this episode, host Dr. Gemma Sampson speaks with Derek Teel, cyclist and founder of Dialed Health, about his passion for cycling, faith, and his journey through a harrowing accident and recovery. Derek shares insights into why Mallorca is a dream destination, his experiences cycling across Europe, and finding a balance between his career and personal life. The discussion delves into the mental and physical challenges post-accident, the importance of faith, and how he turned a traumatic experience into a story of resilience. Additionally, they discuss the relevance of strength training for cyclists, the role of nutrition, and the complexities of dieting and maintaining a healthy weight. This conversation offers valuable reflections on perseverance, faith, and sustainable healthy living. Show notes: www.gemmasampson.com/podcast/74 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson Fuelled Framework: www.gemmasampson.com/join

Lire plusRéduire

73. What should I be eating? It depends on this.

mardi 5 novembre 2024 • Durée 10:04

In this episode, Dr. Gemma Sampson delves into the complexities of sports nutrition, emphasising that there are rarely one-size-fits-all solutions. She explains that nutritional choices should be tailored based on individual factors such as personal preferences, training loads, and lifestyle. Dr. Sampson highlights the importance of context, using examples such as celiac disease to illustrate when clear-cut answers exist versus more nuanced scenarios. She encourages individuals to experiment and identify effective strategies that work uniquely for them, while also being mindful of sustainable practices for long-term health and performance. Dr. Sampson advises taking small, incremental steps towards healthier eating habits and emphasises that flexibility and personalization are key in achieving optimal nutrition outcomes. Episode show notes: www.gemmasampson.com/podcast/73 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

Lire plusRéduire

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Fuelled with Dr Gemma Sampson. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité

Fuelled with Dr Gemma Sampson – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other65

Instagram2

Youtube1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other65

Instagram2

Youtube1