Explorez tous les épisodes du podcast Fruci Fit Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| When you don’t feel like working out… try this | 03 Dec 2025 | 00:01:13 | |
What's the best way to track calories and protein?When you don’t feel like working out… try this Fruci Fit Personal Training www.FruciFit.com | |||
| What's the best way to track calories and protein? | 03 Dec 2025 | 00:01:23 | |
What's the best way to track calories and protein? Fruci Fit Personal Training www.FruciFit.com | |||
| If I ever needed a reminder to be fit and strong for life, this was it | 20 Nov 2025 | 00:01:10 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I could do that again! -FruciFit Personal Training Wiltshire | 21 Jul 2025 | 00:01:27 | |
Morning chat: I could do that again! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: how to instantly feel better…when you feel like you have so much to do | 28 Nov 2022 | 00:04:32 | |
Morning chat: how to instantly feel better…when you feel like you have so much to do www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Mary's journey with cancer, hip issues and fat loss | 27 Nov 2022 | 00:40:17 | |
Mary's journey with cancer, hip issues and fat loss | |||
| How to get back on track and ditch the all of nothing mindset | 26 Nov 2022 | 00:04:35 | |
Morning chat: how to get back on track and ditch the all of nothing mindset www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Struggling for motivation? Try this | 26 Nov 2022 | 00:03:28 | |
Morning chat: struggling for motivation? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: What is the 21 Day Pre Christmas Habit Challenge? | 24 Nov 2022 | 00:04:55 | |
Morning chat: What is the 21 Day Pre Christmas Habit Challenge? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: one thing you can do today which could have a massive difference a year from now | 23 Nov 2022 | 00:03:22 | |
Morning chat: one thing you can do today which could have a massive difference a year from now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: struggle with cravings in the evenings ? Try this | 22 Nov 2022 | 00:01:48 | |
Morning chat: struggle with cravings in the evenings ? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: But I’m a perfectionist/ I’m an all or nothing person | 21 Nov 2022 | 00:04:21 | |
Morning chat: but I’m a perfectionist/ I’m an all or nothing person www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| My meals are fine but it’s the bits in between that I struggle with | 21 Nov 2022 | 00:07:48 | |
Morning chat: my meals are fine but it’s the bits inbetween that I struggle with www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: are your exercise habits slowing your fat loss? | 19 Nov 2022 | 00:09:21 | |
Morning chat: are your exercise habits slowing your fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire | 19 Jul 2025 | 00:01:28 | |
Morning chat: Why is the FruciFit Kickstart for women 40+? about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: any tips for a buffet? I find myself trying to be good then just pick. I’m hopeless | 19 Nov 2022 | 00:08:35 | |
Morning chat: any tips for a buffet? I find myself trying to be good then just pick. I’m hopeless www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work) | 18 Nov 2022 | 00:03:00 | |
Morning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: Should I use BMI? What’s a good target weight? | 16 Nov 2022 | 00:04:25 | |
Morning chat: Should I use BMI? What’s a good target weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: lessons from the tooth fairy | 16 Nov 2022 | 00:06:01 | |
Morning chat: lessons from the tooth fairy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Does new study really show that “a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flushes” | 14 Nov 2022 | 00:05:42 | |
Does new study really show that “a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flushes” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Why is it for women 40+? | 13 Nov 2022 | 00:16:50 | |
Morning chat: why is it for women 40+? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| You can enjoy a mince pie | 12 Nov 2022 | 00:02:55 | |
Morning chat: You can enjoy a mince pie www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Should I be losing 1-2lbs a week? | 11 Nov 2022 | 00:06:45 | |
Morning chat: should I be losing 1-2lbs a week? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I have to eat so little to lose weight now | 10 Nov 2022 | 00:04:04 | |
Morning chat: I have to eat so little to lose weight now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| What’s your thoughts on the Zoe diet and personalised nutrition using this? | 09 Nov 2022 | 00:07:13 | |
Morning chat: what’s your thoughts on the Zoe diet and personalised nutrition using this?
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| The boring reason I’m aching more this week (and what I’m going to do about it) -FruciFit Personal Training Wiltshire | 18 Jul 2025 | 00:01:24 | |
Morning chat: The boring reason I’m aching more this week (and what I’m going to do about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: how do I get in the right headspace? | 09 Nov 2022 | 00:04:25 | |
Morning chat: how do I get in the right headspace?
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Should I eat less tomorrow if I’m eating out tonight?” | 06 Nov 2022 | 00:04:47 | |
Should I eat less tomorrow if I’m eating out tonight?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: any tips on eating out this weekend? It’s where I always fail | 05 Nov 2022 | 00:06:57 | |
Morning chat: any tips on eating out this weekend? It’s where I always fail www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: 2 ways to start to deal with cravings | 03 Nov 2022 | 00:02:54 | |
Morning chat: 2 ways to start to deal with cravings www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: any tips for the office biscuits and cakes and eating out | 02 Nov 2022 | 00:04:52 | |
Morning chat: any tips for the office biscuits and cakes and eating out www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: “I just feel tired all of the time” | 31 Oct 2022 | 00:06:57 | |
Morning chat: “I just feel tired all of the time” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: I’m really nervous about exercising with other people | 30 Oct 2022 | 00:03:53 | |
Morning chat: I’m really nervous about exercising with other people www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: rather than “what if” try this… | 29 Oct 2022 | 00:01:54 | |
Morning chat: rather than “what if” try this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: lessons from a kids spa | 27 Oct 2022 | 00:02:30 | |
Morning chat: lessons from a kids spa www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: can I still have a biscuit with my cup of tea? | 26 Oct 2022 | 00:02:45 | |
Morning chat: can I still have a biscuit with my cup of tea? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I feel like I’m starting all over again -FruciFit Personal Training Wiltshire | 17 Jul 2025 | 00:01:09 | |
Morning chat: I feel like I’m starting all over again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: why I was so demotivated in my workout yesterday … | 24 Oct 2022 | 00:04:10 | |
Morning chat: why I was so demotivated in my workout yesterday … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: am I fit enough? Do I have enough time? Can I commit? | 23 Oct 2022 | 00:01:48 | |
Morning chat: am I fit enough? Do I have enough time? Can I commit? Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: 3 ways to overcome overwhelm | 22 Oct 2022 | 00:04:05 | |
Morning chat: 3 ways to overcome overwhelm Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| What happens to your body when you watch Bake Off (and what the science says about hunger…) | 21 Oct 2022 | 00:04:24 | |
Morning chat: what happens to your body when you watch Bake Off (and what the science says about hunger…) Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: any tips for when I start falling off the bandwagon | 21 Oct 2022 | 00:03:48 | |
Morning chat: any tips for when I start falling off the bandwagon Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this | 19 Oct 2022 | 00:03:12 | |
Morning chat: beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com | |||
| Morning chat: I could never do that (giving up alcohol and 800 a calorie diet) | 18 Oct 2022 | 00:03:19 | |
Morning chat: I could never do that (giving up alcohol and 800 a calorie diet) Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: how to deal with overwhelm | 17 Oct 2022 | 00:05:47 | |
Morning chat: how to deal with overwhelm Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Morning chat: Is it ok to have ketchup ? | 16 Oct 2022 | 00:04:47 | |
Morning chat: Is it ok to have ketchup ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| How much should I be eating? Is that enough is that too little? | 15 Oct 2022 | 00:05:41 | |
Morning chat: How much should I be eating? Is that enough is that too little? Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire | 16 Jul 2025 | 00:01:21 | |
Morning chat: I lose weight and then put it back on again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| 3 things you can do today to start to feel more in control of your food (without having to change what you eat) | 13 Oct 2022 | 00:04:28 | |
Morning chat: 3 things you can do today to start to feel more in control of your food (without having to change what you eat) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I am thinking about doing a free 5 Day Kickstart to show you how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. | 13 Oct 2022 | 00:03:05 | |
Morning chat: So, I am thinking about doing a free 5 Day Kickstart to show you how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||