Explorez tous les épisodes du podcast Fruci Fit Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| I feel like I’m starting from scratch again in January | 08 Dec 2025 | 00:01:38 | |
I feel like I’m starting from scratch again in January www.FruciFit.com | |||
| How to make busy weeks easier (even around Christmas) | 07 Dec 2025 | 00:00:57 | |
How to make busy weeks easier (even around Christmas) | |||
| 5 Rules to live by to enjoy Christmas and stay on track | 06 Dec 2025 | 00:10:53 | |
5 Rules to live by to enjoy Christmas and stay on track | |||
| Any tips to help with SAD (Seasonal Affective Disorder)? | 06 Dec 2025 | 00:01:41 | |
Any tips to help with SAD (Seasonal Affective Disorder)? www.FruciFit.com | |||
| Want faster results? Try this | 05 Dec 2025 | 00:01:31 | |
Want faster results? Try this | |||
| How to personalise your nutrition | 04 Dec 2025 | 00:01:30 | |
How to personalise your nutrition www.FruciFit.com Fruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online | |||
| When you don’t feel like working out… try this | 03 Dec 2025 | 00:01:13 | |
What's the best way to track calories and protein?When you don’t feel like working out… try this Fruci Fit Personal Training www.FruciFit.com | |||
| What's the best way to track calories and protein? | 03 Dec 2025 | 00:01:23 | |
What's the best way to track calories and protein? Fruci Fit Personal Training www.FruciFit.com | |||
| 3 Things I’m doing to stay in control of my food, even in December 😋 | 01 Dec 2025 | 00:01:20 | |
3 Things I’m doing to stay in control of my food, even in December 😋 | |||
| Matt, it must be so frustrating and gutting for you | 29 Nov 2025 | 00:01:27 | |
It’s been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted. Here is my response. | |||
| A nice reminder to start today - Well done, Fran | 29 Nov 2025 | 00:00:58 | |
Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran | |||
| This makes a difference | 27 Nov 2025 | 00:01:07 | |
This makes a difference | |||
| How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe | 27 Nov 2025 | 00:10:12 | |
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe | |||
| Worrying about the thing vs the thing | 27 Nov 2025 | 00:01:26 | |
Worrying about the thing vs the thing | |||
| Not great news but day 1 today | 27 Nov 2025 | 00:01:14 | |
| But my watch said... | 20 Nov 2025 | 00:01:27 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I joked about this but I am kind of serious... | 20 Nov 2025 | 00:01:25 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Motivation, cupboard doors and Guinness | 20 Nov 2025 | 00:01:28 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Struggling for time to fit sessions in? | 20 Nov 2025 | 00:01:29 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| What's positive about this? | 20 Nov 2025 | 00:01:26 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Is collagen worth it? | 20 Nov 2025 | 00:01:25 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I sound like I had a late night drinking...here's why | 20 Nov 2025 | 00:01:30 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| If I ever needed a reminder to be fit and strong for life, this was it | 20 Nov 2025 | 00:01:10 | |
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire | 10 Nov 2025 | 00:01:28 | |
Morning chat: Airpods in the toilet and 1 tip to help change your haits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire | 09 Nov 2025 | 00:01:30 | |
Morning chat: How Type 2 diabetes works and what the research shows Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire | 08 Nov 2025 | 00:01:28 | |
Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| 3 things that made me feel old this week -FruciFit Personal Training Wiltshire | 05 Nov 2025 | 00:01:19 | |
Morning chat: 3 things that made me feel old this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire | 04 Nov 2025 | 00:01:28 | |
Morning chat: WIll FruciFit be too intense for me? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire | 04 Nov 2025 | 00:01:00 | |
Morning chat: What to do if you struggle with eating when working from home Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire | 02 Nov 2025 | 00:01:23 | |
Morning chat: Any tips to help with sugar cravings? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire | 30 Oct 2025 | 00:01:27 | |
Morning chat: Struggling for time? Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| 50% of us struggle to do this -FruciFit Personal Training Wiltshire | 30 Oct 2025 | 00:01:28 | |
Morning chat: 50% of us struggle to do this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Does the good cause the bad? -FruciFit Personal Training Wiltshire | 28 Oct 2025 | 00:01:00 | |
Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire | 26 Oct 2025 | 00:01:27 | |
Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Best supplement for peri menopause? -FruciFit Personal Training Wiltshire | 25 Oct 2025 | 00:01:28 | |
Morning chat: Best supplement for peri menopause? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire | 23 Oct 2025 | 00:01:29 | |
Morning chat: What is the free 5 day kickstart? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| “Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire | 22 Oct 2025 | 00:01:29 | |
Morning chat: “Not sure if I can do it.” Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire | 20 Oct 2025 | 00:01:30 | |
Morning chat: What these studies tell us about longevity and disease Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| How to feel better and get more energy -FruciFit Personal Training Wiltshire | 19 Oct 2025 | 00:01:20 | |
How to feel better and get more energy -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire | 18 Oct 2025 | 00:01:26 | |
Morning chat: How to keep going for long enough to see the scales change www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire | 16 Oct 2025 | 00:01:27 | |
Morning chat: Does fasting make you lose more fat than calorie restriction? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| How much protein do I actually need? -FruciFit Personal Training Wiltshire | 15 Oct 2025 | 00:01:28 | |
Morning chat: How much protein do I actually need? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire | 14 Oct 2025 | 00:01:25 | |
Morning chat: I’d forgotten how good it feels to be fit! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Struggling for motivation Monday? -FruciFit Personal Training Wiltshire | 13 Oct 2025 | 00:00:47 | |
Morning chat: Struggling for motivation Monday? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| It’s hard for me to share this message -FruciFit Personal Training Wiltshire | 13 Oct 2025 | 00:01:30 | |
It’s hard for me to share this message -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire | 10 Oct 2025 | 00:00:47 | |
Morning chat: I can always think of any excuse not to do it Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Lunch ideas -FruciFit Personal Training Wiltshire | 08 Oct 2025 | 00:01:30 | |
Morning chat: Lunch ideas Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire | 06 Oct 2025 | 00:01:27 | |
Morning chat: Can I still have a protein bar or shake? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire | 06 Oct 2025 | 00:01:23 | |
Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||
| My waistline isn’t changing -FruciFit Personal Training Wiltshire | 03 Oct 2025 | 00:01:29 | |
Morning chat: My waistline isn’t changing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting | |||