Who Even Am I? How Motherhood can leave you feeling lost

In this weeks solosode I jump into some of the ways you accidentally get into the habit of disconnecting with yourself as a mum and what you can do to start reconnecting.

In the episode I chat about
- How relationships can shift and end up with you being mum 100% of the time
- The impact of style and self image on your identity
- The challenge of time and self care as a mum
- The pressures of perfectionism in parenting
- Getting to know yourself again through hobbies and interests
- Using a gratitude diary to rekindle a friendship with yourself
- The importance of kindness to yourself
- Stepping out of your comfort zone to figure out what you’re made o

If you resonate with this episode, make sure you like and follow so you don’t miss out on any of the juicy chat I have coming up.

Links

The Mummy Mixtape - a little playlist that’s full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than ‘just mum’.

Come and hang out on insta with me and see what I’ve been getting up to this week .

Have you ever identified so much with a role that you've got lost up in it?

In this first ever episode I quickly dive into my story of discovering how I had completely lost touch with myself after diving into motherhood.

I speak openly about how I willingly put myself on hold to be ‘the best mum I could be’ thinking I could just pick up where I left off…and how this wasn’t how things ended up working out.

If you resonate with this episode, make sure you like and follow so you don’t miss out on any of the juicy chats I have coming up.

Links

The Mummy Mixtape - a little playlist that’s full of feel good vibes for you to use to get your sparkle back. 
https://moonanddusk.myflodesk.com/f4blrpxxje

Moon & Dusk - my little biz that helped me start to figure out I could be more than ‘just mum’
https://www.moonanddusk.co.uk/

Come and hang out on insta with me and see what I’ve been getting up to this week www.instagram.com/moonanddusk