Explorez tous les épisodes du podcast From Mind 2 Heart
| Titre | Date | Durée | |
|---|---|---|---|
| A Love Letter to Parents Who Wonder if They’re Enough | 15 Jul 2025 | 00:05:27 | |
This isn’t an introduction — it’s an offering. In this first episode of From Mind2Heart, therapist and parent Laura Banks reads a love letter written for every caregiver who has ever sat in the weight of worry, grief, or exhaustion. It’s for the ones raising children who need something different — because of their early beginnings, their neurodivergence, their emotional overwhelm, or simply the complicated path life has given them. If you’ve ever felt invisible, unsure, or like you’re “doing it all wrong,” this letter is for you. It’s a moment of connection, compassion, and recognition. Because you’re not alone — and you’ve never been. | |||
| You're not failing- You're Just Exhausted | 22 Jul 2025 | 00:08:03 | |
If you've ever ended your day thinking, "I'm failing at this," you're not alone — and you're not failing. You're exhausted, emotionally stretched, and likely carrying invisible weights no one else can see. In this episode, Laura gently unpacks the emotional fatigue so many parents carry, especially those raising neurodivergent children, children with mental health struggles, or kids who simply need more support. Together, we’ll explore what guilt is really telling us, how shame can take root in the quiet moments, and why exhaustion doesn’t mean you’re doing something wrong — it means you’ve been doing everything you can. Laura weaves stories from her own life and her therapy room to bring warmth and validation to tired parents who feel alone. This episode is an invitation to pause, reflect, and offer yourself the same compassion you so generously give to your kids. 💛 You’ll hear about:
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