Frolo: The Single Parent Podcast – Détails, épisodes et analyse

In this week's episode of the Frolo podcast we are absolutely thrilled to be joined by psychotherapist and bestselling author Anna Mathur. Anna describes herself as 'passionate about taking therapy out of the therapy room' and for many years now she has been sharing her personal and professional experiences to support mums through motherhood.

We talk about:

❤️ How Anna started sharing tips and tools on Instagram after going through postnatal depression and anxiety
❤️ How living with discomfort and accepting the uncomfortable truths of life can lead to freedom and joy
❤️ Why finding meaning in life is essential for personal growth and providing support to others
❤️ Why seeking support from others and setting healthy boundaries is crucial for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Anna at https://www.annamathur.com/

In this episode of the Frolo podcast, Dr. Martha, a clinical psychologist specialising in family therapy, shares her professional insights and personal experiences, focusing on children, families, and teenagers. Reflecting on her upbringing in a strict Hispanic culture, she discusses how it has influenced her parenting style and addresses the complexities of parenting, including consent, managing different personalities and navigating separation and divorce. The conversation also touches on executive function and improving listening skills, concluding with advice for single parents on self-care and managing difficult moments.

We talk about:

⭐ Why supporting parents to build positive relationships with their children can be more effective than one-on-one therapy for the child.
⭐ How parenting styles should adapt to meet the child's needs, considering cultural and religious influences.
⭐ Why open communication and allowing children to express their feelings are crucial in co-parenting situations.
⭐ The importance of self-care for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Dr Martha at https://www.drmarthapsychologist.com/

McKenzie Hannewyk is the creator of the Instagram channel The Hyped Up Healing and specialises in supporting people through break-up, loss or other trauma to tranform their mindset and practice self love. In this episode we chat to McKenzie about ❤️ What healing means and why it's important ❤️ The importance of boundaries in your healing journey ❤️ How single parents can reframe previous break-ups and become more open to new relationships ❤️ How to prioritise your own healing alongside the pressures of parenting alone.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about McKenzie at https://www.instagram.com/thehypeduphealing

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In this episode we talk to journalist and author Rebecca Seal. Rebecca's most recent book, Do Bad, Better, looks at the ways in which we've been conditioned into perfectionism in all areas of our life, from how tidy our homes are to how much space we take up as a person. Listen now to find out more about ⭐ How Rebecca got into writing and what inspired her latest book ⭐ How as parents we can create workspaces that work for US ⭐ Why we've been conditioned to believe in so many strict ways to 'be good' ⭐ How we can break free and learn to see our so called imperfections as positive attributes.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Rebecca at https://www.rebeccaseal.co.uk/

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In this episode we talk to Sabrina Zohar, dating coach and creator of the awesome Do The Work podcast. We talk about ⭐ Why you need to be clear on your priorities dating as a single parent ⭐ Why understanding your attachment style is important ⭐ How to tune in and listen to your body when dating ⭐ Why there definitely IS hope!

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Sabrina at https://www.instagram.com/Sabrina.zohar

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In this episode we talk to Dr Rachel Master, a Clinical Psychologist specialising in issues related to divorce, separation and coparenting as well as the grief and trauma that accompanies such big life transitions. Rachel is has also been a single parent for the last seven years. We talk about

☀️ Her story as a single parent

☀️ How to prioritise self care as a single parent

☀️ How to navigate moments of overwhelm with your children

☀️ Self soothing techniques for single parents.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Rachel at https://instagram.com/thesoloparentpsychologist and https://www.rachelmaster.co.uk

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In this episode we talk to the incredible Jessica Rooks, creator of @travelwithmeko, about how she's travelled all over the world solo with her two young children. We chat about ✈️ How she got into travel and creating travel content ✈️ Her personal single parent journey and how she makes it work ✈️ Her experiences travelling solo with children and her tips for newbie travellers and anyone on a budget ✈️ The community group travel trips she organises for parents and kids.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Jessica at www.travelwithmeko.com 

If you enjoy this episode, please rate and review, thank you!

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In this episode we talk to Julia Hasche, creator of the Single Mother Survival Guide. Julia is based in Australia and we chat to her about how single parents are represented and supported there. Julia also talks frankly about

⭐ Her journey to becoming a single parent, leaving an emotionally abusive relationship

⭐ What inspired her to create the Single Mother Survival Guide and her tips for newly single parents who are struggling

⭐ Her work as a trauma and recovery coach.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Julia at www.singlemothersurvivalguide.com

If you enjoy this episode, please rate and review, thank you!

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In this episode we talk to Divorce Coach Nawal Houghton about how difficult it can be to separate from, and co-parent with, a narcissist. We explore:

✔️ The spectrum of narcissism and why it's important to understand where your narcissist lies

✔️ How to spot a narcissist and avoid dating them (again!)

✔️ How to separate from a narcissist and manage the divorce process

✔️ Useful coping mechanisms for dealing with your narcissist as a co-parent.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app. Find out more about Nawal at www.yourdivorcecoach.org.uk

If you enjoy this episode, please rate and review, thank you!

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In this episode Zoe and Rebecca, co-authors of How to be a Happy Single Parent, talk candidly about their personal journeys, their friendship and the journey to create their inclusive how-to guide for single parents. They talk about

- How they met and got started with the book

- The version of single parents they were at the beginning versus now

- How they both really feel about being single parents 

- The veil that was lifted on societal constructions through the publication of the book

- What they hope they are teaching our kids by example

You can download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community , follow us on Instagram at https://www.instagram.com/frolo_app/ and buy your copy of How To Be A Happy Single Parent at https://www.amazon.co.uk/How-Be-Happy-Single-Parent-ebook/dp/B0BW3YDD1K/  

Listen to The Night Owl Sings Nursery Rhymes on Spotify: https://open.spotify.com/album/6vOmPwzaRIQDeppiXBVptH

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