Explorez tous les épisodes du podcast Fresh Leaf Forever
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Power of Resilience Amidst Adversity: A Tedx speaker's journey to Business Leadership
06 Sep 2024
00:11:51
What does it take to transform a life marked by adversity into one of remarkable success? In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynamic business leader, as COO and CFO of Belay Solutions ,USA.
In her early childhood and growing up days, she lacked many of the resources that others might take for granted. A chance encounter with luxury during her visit to her mom's workplace ignited her ambition. This vision became a memorable goal that fueled her determination to achieve more.
Lisa delves deep into the significance of a growth mindset and the essential elements required to achieve true success. She introduces the concept of self-efficacy, reflects on her journey, sharing the importance of surrounding oneself with positive influences and being mindful of the narrative one tells oneself. Lisa reiterates propelling forward in her journey using principles outlined by Albert Bandura, the author of Self-Efficacy: The Exercise of Control.
The episode emphasizes to listeners to focus on what is within their control and also highlights the importance of intentionality and hard work. It is a compelling story for anyone aspiring to overcome their circumstances and aim higher.
Throughout the episode, Lisa underscores perseverance, not losing sight of our vision, and for us to determine the path we want to carve - against all odds. Her insights are not just relevant for aspiring business leaders but for anyone looking to achieve greatness in their own lives.
Tune in to hear this phenomenal transformation, so you can step up gears and chase your own dreams !!
Pillars of Wellness: Emotional, Physical and Mental Harmony
05 Sep 2024
00:26:30
Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York. Throughout this enlightening conversation, Nidhi shares her family tradition in Ayurveda and provides an in-depth look at how the doshas—Kapha, Pitta, and Vata—define our natural constitution (prakriti) and current state (vikruti). By examining the primary functions of the body—building, transformation, and movement and decline—Nidhi reveals the interplay that maintains our health and emphasizes the importance of self-awareness for achieving true wellness.
We discuss the profound impact of emotions like fear, anger, and overthinking on our doshas, supported by references to ancient Ayurvedic texts. Nidhi also introduces the concept of Agni (digestive fire) and its crucial relationship with the doshas, offering insights into aligning our daily activities with natural cycles for optimal health. From the significance of proper sleep and exercise to the benefits of a balanced lifestyle, this episode is packed with practical tips for maintaining harmony and well-being. Tune in to gain a personalized approach to health through the timeless principles of Ayurveda.
LEGAL DISCLAIMER: This podcast is for informational purposes only.This is not intended to be medical advice, nor is it a substitute for medical advice.Consult your physician for medical needs and individual case by case needs.
Seasonal Eating, Immunity: Why is alignment with nature important ?
13 Feb 2024
00:07:35
Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system. She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local and seasonal produce, emphasizing that such a practice is not only beneficial for our bodies but also supports a sustainable environment. By tapping into the rich diversity of indigenous fruits and vegetables, she illustrates how we can cultivate a harmonious relationship with nature and our own well-being.
During our conversation, Dr. Nathan also sheds light on the underestimated importance of cultural food staples in fostering a healthy gut microbiome. She challenges the trend of adopting one-size-fits-all Western dietary habits and champions the virtues of simple, unadulterated foods. Learn why the humble rice and idli, a fermented rice pancake now recognized by the WHO as one of the healthiest foods, are quintessential for maintaining optimal health, and is not to be ignored. Through Dr. Nathan's guidance, we're reminded of the elegance of simplicity in our diets and the innate wisdom in aligning our eating habits with the cycles of nature.
Tune in for an episode that will inspire you to embrace the art of seasonal self-pampering and reconnect with the timeless nutritional heritage that has nourished generations.
Content repurposed from full episode on this podcast in Season 2.
Fostering a New Era of Sustainable Innovation and Equality
07 Feb 2024
00:26:39
This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems.
In this re-purposed content from prior seasons of the show, we unpack how innovation is key to solving issues we face, including our sustainable future.
The Gen Z cohort is rapidly emerging as a force of innovation and leadership in STEM, along with some great mentors, who have been themselves entrepreneurial, in mindset !
This transformation is the crux of our episode, featuring five of our guests who appeared from 2021-23 to discuss their niche areas. [ Use links below to get to each of their full episodes. ]
Chapter Highlights from this episode:
- Neha Shukla, AI Ethicist, Innovator, Speaker, on How we can build an innovation eco system - Rachna Nath, a TIME Innovative Teacher on connecting learning to real world issues - Stephanie Espy, author STEM Gems on empowering women to be STEM Leaders - Sarah Syed, a Top 20 under 20 Youth, on sustainability and innovation - Diya Nath, an International Best Selling author on her innovation "Oxi Blast"
For those young minds ready to forge their path, we impart wisdom: find your purpose, embrace your unique story, and trust the adventure that lies ahead.
Join us as we foster a world where innovation and empowerment are not just ideals, but realities for rising stars in every field. You can become the next problem solver!
Harnessing Storytelling: How businesses can drive ESG, DEI Goals
12 Jan 2024
00:37:09
With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives.
This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast and automation coach who delves deep into the art of storytelling. In this co-creation effort, host Vai and Joe orchestrate the power of storytelling and its impact on driving change within the corporate realm.
Focus areas from this conversation: - Promoting ESG Initiatives Through Storytelling - Storytelling for Promoting Company Values - Impact of great stories on Business outreach
It’s a focused approach on weaving narratives that can help convey a company’s ethos, elevate ESG and DEI initiatives, & promote brand value.
- Modalities : Podcasts, short form videos - How authentic communication, empathy in leadership can resonate internally and externally - Impact on employees, customers - Why sharing company’s mission thru’ stories is a cornerstone for business success - Building trust, drawing investment, impacting bottomline - Harnessing stories to establish a brand narrative
Throughout the episode, - We provided actionable insights for leadership teams on how to effectively communicate their sustainability missions. -Examples of how companies can leverage their marketing teams/content team to highlight their ESG strategies and DEI initiatives.
Join us for a riveting session that promises to transform the way you perceive and project your brand's initiatives around sustainability. It’s an episode that outlines strategy & demonstrates how compelling narratives can inspire action for sustainability and building diversity, equity, inclusion -be it small and medium sized businesses(SMB's) or for large corporations.
Why is Sleep Crucial ? Social Wellness & Sustenance
15 Dec 2023
00:37:47
What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern? In this episode, we decode the mysteries of sleep and its profound impact on our lives.
Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals.
Focus Areas: -Teen transformation/early school start times, disruption to their sleep patterns -Hidden dangers affecting our sleep quality & disrupting our circadian rhythms -Tech use, WiFi, cellular radiation jeopardizing your sleep & overall health -.Business world, & a performance-driven society's impact on mental health - Ayurvedic experts, doctors, book authors address the critical role of sleep in achieving balance and wellness - Sleep, Mental health - incorporating yoga, breathing, and meditation for better sleep habits. -Secrets to athletic prowess- not overtraining but also prioritizing rest and recovery - negative impact of above,Stanford study on athletes.
A good night's sleep can be a game-changer to a sustainable, vibrant future ! Watch on YouTube.
Endurance, Athletic Sustenance: Keys to Wellness, Injury Prevention
08 Nov 2023
00:53:23
Ever wondered what it takes for sustenance in athletics ?
Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova, a returning guest.
With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variables such as diet, hydration, and stress levels.
Maria and I delve deep into the world of athletes, shedding light on the importance of body balance, and injury prevention.
She shares valuable insights on the necessity of a balanced workout regime, the need for strength, flexibility, and control, and the crucial role correct coaching plays, in sustaining an athlete's performance. We also touch upon the significance of recovery time, discussing the benefits of various recovery methods and the need to take a disciplined approach toward that.
Chapter Highlights from this conversation:
- Power of Pilates and Body-Mind Connection - Balance and Sport specific Injury Prevention for Athletes - Athlete's Routine and Specifics on Recovery Importance -Nutrition and Posture for Athletes, Tech use and impact -Expectations, Psychological support and Athletes' Well-Being
Maria breaks down the process of creating a meal plan that aligns with individual schedules, body needs, and workout types. She stresses the need for athletes to listen to their bodies and understand how diet and sleep impact mobility. Providing actionable insights on managing expectations and maintaining a positive mindset, Maria's wisdom is sure to inspire you to embrace a healthier and more balanced, endurance packed lifestyle. Tune in and get motivated to make that change, so your athletic journey is more meaningful and sustained!
DISCLAIMER: This podcast episode is for informational purposes only. This is not medical advice, nor coaching; nor is it a substitute for personalized coaching or medical attention. For case to case individual needs, consult and follow your physician's guidelines.
Transitioning to a Zero Waste Lifestyle: Practical Tips and Strategies
02 Nov 2023
00:51:16
Want to level up your sustainability game and reduce your carbon footprint? Ever wondered how much waste our daily habits are contributing to the planet?
Join us for an enlightening chat with sustainability advocate Ann Marie Bonneau, author of Zero Waste Chef. Together, we’re lifting the lid on the alarming rate of trash production, the rise of convenience culture, and the wider implications of our economic system on waste production. As we navigate through the murky waters of plastic pollution and food waste, we share our personal stories of transitioning to near zero waste in our own kitchens. We explore the impact of plastic, derived from fossil fuels, on frontline communities and discuss practical ways you can shift towards a sustainable living.
Join us for a deep dive into the world of creative and sustainable cooking practices that will help you maximise the use of fresh produce, reduce plastic consumption, and delight your taste buds ! Our guest offers actionable tips on how to have a zero-waste lifestyle - think homemade fermented foods, ingenious waste-free recipes, and simple yet effective eco-friendly swaps.
Focus areas: - Transitioning to a Zero Waste Lifestyle - Plastic Pollution and Food Waste Awareness - Fresh Produce, Plastic-Free Cooking Benefits - Tips for a Zero-Waste Lifestyl - Enhance Nutrition, Reduce Waste - Tips for Living a Sustainable Lifestyle
In the journey towards zero waste, it's crucial to remember that it doesn't mean absolute zero, but rather a conscious effort to reduce waste consumption dramatically. The impact of our collective efforts can be substantial. Even a small reduction in waste by each person can result in a massive reduction on a larger scale. It's not just about saving the environment; it's also about ensuring a sustainable future for generations to come. LEGAL DISCLAIMER: This conversation involving host and guest is NOT intended to be medical advice, nor a substitute for medical consult. Individual case by case results may always vary. This podcast is not imposing anything on anyone, and serves as a resource intended for information purposes only.
Redefining Success: Kindling Passion, Personal Growth & Sustainable living
24 Oct 2023
00:49:24
Ever pondered over the true essence of success?
What if personal fulfillment resided not in a six-figure job, but in pursuing your passion?
Our fascinating guest, Maria Angelova, will make you rethink traditional notions of achievement. She transitioned from a high-ranking position as a Director of Finance to follow her heart and become a Pilates instructor.
Unravel her inspiring journey, where she decided to prioritize happiness and self-care over a high-paying corporate job, leading to the creation of Rebellious International, still chalking out a path to a fulfilling lifestyle.
Conversation highlights:
- Shifting mindsets and finding fulfillment - Overcoming challenges and embracing opportunities - Significance of passion in overcoming turbulence - Alleviating fear, getting comfortable doing the uncomfortable - Self-care and mind-body connection - Sustainable wellness and lifestyle
We also delve into the criticality of self-care and the mind-body connection for overall well-being. Maria emphasizes the need to engage in activities that bring joy to maintain a healthy balance. So tune in for an enlightening conversation where conventional perspectives are turned upside down, leading to a fresh understanding of well-being, success, and fulfillment. Our journey to sustainable living is centered around so many different facets, and this episode certainly kindles passion, your road to personal growth and our contribution to help save our planet! SHARE, SUCCEED and SPREAD JOY !!
Unlocking Performance Potential: Mental Health in Business
10 Oct 2023
00:15:19
Ever wondered how business leaders or athletes stay at the top of their game? It's not just physical prowess or business acumen. It's the unseen power of mental health. We have with us Dr. Jarrod Spencer, a clinical psychologist specializing in fostering emotional health in high performers.
We explore the 'clear mind, better performance' mantra that Dr. Spencer swears by(his famous book "Mind of the Athlete"), emphasizing the crucial role of mental health in business and athletics. He walks us through the fear of the unknown and provides insights on building resilience and confidence to positively influence our everyday situations.
The conversation takes us to the heart and head knowledge that can boost resilience, while underlining the role of good sleep in enhancing performance.
We discuss the quintessential duo of empathy and resilience in steering through uncertain times. Dr. Spencer underscores the need for a human touch in businesses, a warm connect with employees, customers that goes beyond transactional relationships. He dissects the complexities of today's work culture, including the implications of global time zone differences and the immediate world of technology.
We learn how empathetic leadership can promote mental health, creating a thriving environment for employees to grow personally and professionally. So tune in to this re-purposed episode from Season 2 (full episode now on YouTube as well !) and come away with a better understanding of the extraordinary significance of mental health in the fast-paced world of business.
Creating Happy Athletes: A Sustainable World of Youth Sports
13 Sep 2023
01:11:30
Wouldn't it be phenomenal if you could decipher the world of youth sports? Our distinguished guest, Kirsten Jones, is a hall of fame NCAA D1 volleyball player, amazing book author, a peak performance coach ,and a motivational speaker. As parents of collegiate athletes, we address the complex landscape of youth sports, a massive $20 billion industry, & explore the interplay between an athlete's dreams & a parent's aspirations. Join us as we delve into and passionately co-create an engaging four part discussion on the delicate equilibrium between an athlete's drive and the pressures they face. We examine : (1) the role of parents -in helping kids' interests align - exposing kids to multiple sports and why - preventing burnout and actionable insights - kindle passion, focus on nutrition and offering support
(2) role of coaches - transactional vs transformative coaching - establishing basics, efficacy of rituals - cultivating an athlete's mindset and steering it thereof - nurturing talent and facilitating overall player journey
(3) role of athletes - System overall and overuse - Affirmations for betterment of outcomes - Focus on mental health - Athletes taking a "We" vs "I" approach - Being a team player and fostering camaraderie -Handling the recruitment side for college sports, transfers after
(4) Sustainability in athletic journey -Contributing to team rapport -Team bonding activities, societal causes -How better people can make for a better planet
Kirsten lends her perspective on the importance of genuine passion and enjoyment in sports, contrasting it with the destructive effects of forced participation. With her wealth of experience, she helps us navigate these subjects brilliantly, offering invaluable insights to parents, athletes, and coaches. Tune in, take advantage of Kirsten's generous offer at the very end of this chat. This episode is not just about sports, but it's about empowering our youth, so let's make it a win-win !!!
Power of Dietary Choices : How we combat Climate Change
06 Sep 2023
00:12:50
Did you know that your plate holds the power to combat climate change? Our guest, Glenn Merzer, a renowned playwright, screenwriter, and author, enlightens us with his compelling insights on the complex relationship between food choices and the climate crisis. Merzer’s valuable transformational journey from a stand-up comic to a fervent advocate for plant-exclusive diets paves the way for an awakening discussion. Tune in as he elucidates on his book, "Food is Climate," and the urgent need for a shift in our dietary choices.
Our guest sheds light on the stark realities of climate change, underscoring the pivotal role animal agriculture plays.
-Our obsession with fossil fuels and ignorance towards animal agriculture -Myth of protein necessity from animal products, -Alternative scenario that promises environmental restoration
This gripping episode is not just about food or climate; it’s about the impact of our choices on the planet we all call home. Let's help make a meaningful change!
Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally? Unlock the secrets of Ayurvedic principles & transform your relationship with food in this enlightening episode with our guest Divya Alter. We journey through the core tenets of Ayurveda, exploring how geographical location and climate profoundly influence food compatibility. We illustrate the importance of choosing foods that align with your environment. We dive deep into the Ayurvedic concept of body type, stressing the necessity of considering the time of day, season, and stages of life when planning meals. We highlight the importance of balancing your current "dosha" (vikruti) over your birth dosha (prakriti) to ensure optimal health. According to Ayurveda, a person’s health is based on their dosha — a balance of the five elements of the world -air, earth, space, water, & fire. Tune into a discussion that underscores the role of digestive strength (Agni) in making informed food choices and how personal self-awareness is key to understanding your digestive health. By recognizing signs of improper digestion, like gas and bloating, you can better tune into what your body needs. We also explore the idea of "sathmya", emphasizing how foods familiar from childhood impact digestion and comfort. This episode serves as an impetus for you to rely on your heightened self-awareness, and offers practical insights into personalizing your diet for better health. Discover how deeply cultural & geographical aspects shape your dietary preferences & comfort foods, making Ayurveda a uniquely tailored approach to wellness. For an in-depth perspective, listen to full recording from S2Ep 16.
LEGAL DISCLAIMER: This podcast is for informational purposes only. This is not to be construed as medical advi
Driving Change: Eco-friendly Ethos in Business & Life
23 Aug 2023
00:43:11
Did you know that by prioritizing sustainability, companies can increase their positive impact on society? Meet our guest August Vega, a clean tech proponent, creator and former CEO of MALK Organics. Her enlightening journey, which spans from sustainability to the consumer packaged goods (CPG) scene and further, is nothing short of inspiring.
August's journey began with her work in water and energy efficiency and grid management. From there, she transitioned into the consumer packaged goods industry, where she founded Malk Organics. She shares her experiences and challenges, and we specifically shed light on the difficulties associated with creating sustainable packaging for any emerging brand. It's an all encompassing conversation that underscores how prioritizing sustainability and making eco-conscious choices can collectively drive change- for businesses, people and the planet.
Focus areas from this chat:
- Brand building and need for eco friendly ethos
- Sustainable initiatives in the CPG space
- Increasing a Company's Positive Impact on Society
- Education and Solutions for Climate Crisis
- Creating affordable, sustainable lifestyle and collective action thereof( from brands, retailers, consumers)
- Power Dynamics and Women in Leadership
- Taking on capital and implications, challenges
As we dive deeper, August offers valuable insights on how consumer action and simple, yet impactful, initiatives can revolutionize the industry for the better.
We discuss solutions like clean eating as an act of contributing to the well-being of our planet. Our guest passionately advocates for reducing our reliance on factory-formed animal products, plastic, and offers other major takeaways.
Listen in for an undoubtedly worthwhile conversation on the intersection of sustainability, business, and personal choices. Make this your go-to podcast for matters of real world significance.
Unveiling the Lingering Threats of Plastics and Steps Towards Sustainability
02 Aug 2023
00:26:18
In this episode, commemorating Plastic Free July, we encounter the inspiring journey of Hannah Testa, a young environmental activist, book author, Tedx speaker, who didn't just read about plastic pollution, but made a monumental change. Witness the transformative power of one determined voice as we traverse her path from a passionate youngster to a renowned international speaker, author of "Taking on the plastics crisis", and founder of Hannah for Change. An ardent environmentalist, Hannah's resolve enabled her to establish February 15th as Plastic Pollution Awareness Day in Georgia - a day dedicated to our planet. Our discussion also uncovers her unflinching determination in the face of challenges from the plastic industry and the profound impact of a documentary "Plastic Paradise" that ignited her fight against the plastic crisis.
Noteworthy points from this chat: -Hannah enlightens us on minimizing polyester usage in our clothing - The urgent need to reduce plastic packaging and why - Amount of plastics we are internalizing in our body due to our lifestyle habits - Health implications of microwaving and freezing in plastic containers - Plastic pollution and seafood impact - The measures we can take to safeguard our oceans - Plastic impact and climate change
Join us for this captivating conversation and get ready to be inspired to make a change for our planet's future. The time for us to act is now! A succinct account, repurposed from a Season 1 episode with Hannah on this show, discussing her role as a youth activist and how youth can make a change for the betterment of our planet.
Breaking barriers in climate conversations, achieving inclusive sustainability
31 Jul 2023
00:43:01
Understanding the challenges and complexities posed by climate evolution can be daunting. In this episode on the podcast, our guest Ashoke Mohanraj is a sustainability advocate and book author who is a Top25U25 Environmentalist from Canada. He's an individual who isn't afraid to navigate the gray areas of complex issues surrounding sustainability, and helps guide us beyond the typical views on climate change.
Our conversation takes a deep dive into Ashoke's personal motivation, rooted in his Sri Lankan heritage, and that part of the world facing the wrath of climate deterioration. We take a full circle on the importance of inclusivity in climate conversations, revealing how to strike a balance between enjoying life and still advocating for the planet. It's not merely about eco-friendliness, but bringing diverse perspectives to the table to truly understand sustainability- thereby breaking barriers.
Here are some chapter highlights from this conversation : - Sustainability and Climate Change Exploration - Importance of Inclusivity in Climate Talks - Navigating the Path to Environmental Activism - Why environmental advocacy is for young men as well( Ashoke's book "Pollinator Man") -Paths to Success in Sustainable Living
As we go further along, Ashoke shares his path from being one of the few people of color in environmental activism to his experiences representing at the UN - a journey that is as inspiring as it is enlightening. He also provides valuable advice for those looking to get into environmental activism. Ashoke recently celebrated the one year anniversary of his best selling book Pollinator Man, where he portrays a masculine super hero at the center of environmental conservation - a resource that every child can learn from and do their part to make our daily lives better.
The importance of keeping an open mind and the willingness to pivot when necessary is emphasized well by our guest. Ashoke's passion for creating a sustainable future is contagious, via his books and visual media/TV projects he's currently involved in and it's our sincere hope that every listener, every citizen in this planet can draw inspiration to do
The Power of Sleep: How It Affects Adolescent Well-being and Achievement
09 Jun 2023
00:49:32
Do you know how crucial sleep is for your teenager's health, mental well-being, and overall success? Discover the vital role of sleep in adolescents as I sit down with seasoned journalist, book author, and public speaker Lisa Lewis, who shares her personal journey and passion for advocating for teen mental health and the importance of sleep.
My guest was instrumental in CA's legislation on regulating school start times and is the author of the New York Times reviewed book "The Sleep-Deprived Teen".
Lisa and I discuss the biological shift in circadian rhythms during puberty and explore the challenges posed by early school start times for our teens to get the recommended 8 to 10 hours of sleep each night.
We dive deep into the impact of sleep deprivation on various aspects of our teens' lives, including 1. mental health, 2.learning, and 3.technology management.
We traverse through the lack of sleep and its link to increased anger, emotional regulation difficulties, and even suicidal tendencies. Lisa provides valuable expertise and insight on this crucial topic, making this episode essential listening for parents, educators, and everyone concerned about teen well-being.
Puberty, hormonal changes, sleep and menstrual cycle are all focus areas in this enlightening discussion.
As takeaways, we discuss strategies for success and creating a healthy balance between technology and our lives, as well as the importance of prioritizing sleep for our teenagers and society as a whole.
Don't miss this engaging and informative episode, where we examine the critical role of sleep in the development and well-being of our teenagers, as well as the steps we can take to ensure they get the rest they need for a thriving future.
Every listener can appreciate the takeaways for not just teens, but for adults and our very young and growing minds alike! Remember, my goal is to offer solutions to real world issues and essentially sleep, mental health are great pillars to a sustainable living! LEGAL DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. THE INFORMATION CONTAINED IS NOT MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. CONSULT YOUR PHYSICIAN, THERAPIST FOR INDIVIDUAL CASE BY C
In this conversation, Science Technology Engineering Math(STEM) enthusiast, book author and Math SP founder Stephanie Espy talks to host Vai about how STEM is omnipresent in our lives and is not limited to just being forms of study. Vai delves deep into gender inequality in STEM and how our guest Stephanie is doing her part to address this and empower the next generation to take to more avenues in science, technology, engineering and math to problem solve the most pressing issues in this world, including sustainability.
A fascinating chat with our guest, an MIT alumni, on factors that need attention to be able to let young minds find their true calling and get passionate about building their future. We focus on :
STEM being sort of omnipresent in our lives
How children can think beyond the realms of a curriculum and a classroom in using STEM to address real world issues
Gender inequality when it comes to STEM and addressing this
Igniting curiosity and passion for the world we live in, & the key to tapping student potential
Building confidence in students, role of research and publications
SP Method - Strategy and Problem solving
How students can become better test takers, Stephanie's SP Method
STEM Gems- her book and story of 44 women in science and technology
It's impact on younger generation
Disparity in percentage of women in stem in colleges - in engineering and computer science & why not to shy away
Role of STEM in saving our planet and our future; the potential to volunteer or innovate
and much more ....
Tune in today, and get valuable insights on how best to contribute in a field where there's plethora of possibilities. There's no boundaries when it comes to tapping into our inner potential and Stephanie is a great example herself of how every woman, every person of color can succeed and carve a niche. Learn why STEM could be for everyone, so you can innovate and transform some real world issues !! https://mathsp.com https://stemgemsbook.com
Teen Mental Health and its impact on a sustainable future
14 Mar 2023
00:34:13
The state of mental well being amongst children, teens, young adults has become a topic of paramount significance in recent years; not that mental health wasn't an issue in the past- it's just that there's more of acceptance to bringing it out in the open more recently. My guest Vanessa Elias is a certified parent coach, a mental health activist, and a writer focused on helping parents realize the power they have to foster healthy family relationships. She and I sat down to unpack some of the aspects impacting the youth of today and how a sustainable future is dependent on mental well-being in our society.
Some highlights from this powerful conversation: - Why mental health is a real world issue - Ramifications from the pandemic - Need for us to show up for our children and ways to accomplish this best - Reasons for body image issues, eating disorders, avenues to seek help - Importance of seeking professional help - Helicopter parenting versus free range parenting - Need to let go of kids and not monitor - How culture impacts parenting and how to "raise adults" - Screen use, impact and setting boundaries - Sustainable future and mental well-being - Tangible takeaways, action items
A conversation that emphasizes on how kids need scaffolding and not a 360 monitoring ; redefining what it means to be a good parent, and establishing meaningful connection versus superficial connection- with such riveting insights, I could find joy and more hope for the future. I hope every listener does and can spread this further!
Vanessa Elias's social media handle is @thrivewithaguide and her website is https://www.thrivewithaguide.com
Cleaner Planet: How to build a more Sustainable World
15 Feb 2023
01:01:32
In this opening episode of Season 3, eighteen year old Climate activist Sarah Syed emphasizes how small actions can lead to giant differences in preserving our planet and future.
Sarah talks about her journey and how she started taking an interest in the preservation of the climate. As a fourth grade project presenter in school, she learned that it wasn't just about global warming but so many other things like our food systems, fossil fuels and energy sustainability. Poverty is also a factor to contend with, she realized, and how our actions have a long term effect on the planet.
Her journey began when she realized that humans weren't living in harmony with nature, leading to an equilibrium loss. She had to make small changes in her own life, such as using a reusable water bottle instead of a plastic one.
Our guest sees climate change as a gigantic puzzle piece. Need for renewable energy, tackling gender inequality and poverty, all contribute to climate change - as education could foster innovation to help solve and mitigate the issue. Sarah emphasizes the importance of taking action now in order to create a better future.
She believes that technology is not the only solution to addressing climate change and that in order to have a sustainable future, a balance of technology, community, businesses, government and individuals is necessary. Her passion for science and technology drove her to work on a project to create a biosorbant, or a sponge made from biomass, which can remove 98% of oil and heavy metals from water.
We also talk about - - Why climate change is perceived just as global warming - Need to cut deforestation - Her involvement with "You are the change" - How youth of today can participate and make a difference - The different avenues that one can resort to and help resolve this crisis - How to get involved in climate movements - Mix of creating awareness and leadership, starting one's own climate journey. - Sarah using her passion area to drive change - technology: bio sorbants, IoT in agriculture, AI based transparent rotating solar cell, 3D printable biodegradable coffee pod - Multi pronged approach : advocacy, innovation and incorporating personal life changes - Need to address our food eco system
Like my guest rightly put it, "It's more about how our actions of today and tomorrow can lead to more hope."
After thirty episodes of engaging content, Season 2 comes to a close. Vai shares her thoughts on previous seasons and about upcoming season(s). Look for Season 3 to drop very soon !!!
Are you "hungry to learn, innovate "? Science, Technology, Engineering and Math (STEM) or STEAM(with Art included) has so much potential for anyone to uncover and prove themselves in. Engineering ain't just for nerdy folks; instead, one can discover what facets of STEM might truly be of interest to you - as a student, young innovator, girls ready to get thinking hats on and those women, men looking to take that next leap or pivot in your career. In this discussion with Melanie Flores, a two time Tedx speaker, engineer, STEM enthusiast and a technology solutions leader, we go through her journey, and lot of possibilities for anyone to succeed in STEM. The fact that no idea is small and innovations can unfold when we unlock our real potential is well highlighted by my guest. Here are some focus areas from this conversation: * Melanie's non linear career path - from a student at MIT to a digital solutions leader currently * Pivoting with a purpose, bringing ideas to life * Guiding principle in career and focusing on opportunity to learn, grow * Melanie's involvement in starting a Corning optical fiber factory from the ground up * Her transition from a engineering manager to a Montessori job * Working with kids and having them succeed in design thinking skills * Engineering design workshop for kindergartners and successfully implementing it * Melanie's Tedx talk on the above and how she nurtured young thinkers * Process design, process map and the need to put ideas down on paper * Need for girls to have role models in STEM and feeling comfortable about getting their hands dirty - her 2nd Tedx talk * Developing spatial thinking skills * Importance of Story telling and the power of communication * Melanie's role as an e-commerce business co-founder * Helping businesses scale * Digital Media, her role as a technology solutions leader in the SaaS marketplace * Power of digital story telling * Technology focus areas for youth of today to become future innovators and much more..... A great reminder that technology is for everyone and not just a chosen few! Here's to fostering more innovators and STEM leaders- remember, technology is NOT just for men. This is a compelling episode to HELP GIRLS and WOMEN su
In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple publications, host Vai uncovers lot of impactful information about Inflammatory Bowel Disease(Crohn's , Colitis). A very personal topic to both guest and host, this episode takes listeners through a multi pronged approach to finding a balance and restoring the body's equilibrium. Listening to one's own body, intuition, tapping into our body's defenses and healing capabilities are some great reminders from this chat.
Here are some Chapter highlights and notes from this conversation: Ch 1: Jini's journey, her non conventional approach - coming from a family of doctors, pharmacists, our guest shares her take on how she approached her healing journey. Ch 2: Specific Carbohydrate Diet - what it offers and what Jini felt was a barrier with it personally. Ch 3: Listen To Your Gut protocol, disease manifestation - how IBD shows up differently in people Ch 4: Initial steps to address Ch 5: Personality types, internal response - how our body triggers imbalances based on how we react to situations Ch 6: Diet, allergy testing Ch 7: Cellular regeneration - how healing happens in our body Ch 8: Herxheimer reaction - rapid release of toxins Ch 9: Methodical approach to healing Ch 10: Wifi, environmental toxins Ch 11: Adrenal systems, need for hormonal balance Ch 12: Fecal transplant, surgical aspects in general Ch 13: Children and IBD Ch 14: Natural therapies Ch 15: Microbiome testing, stool testing, food allergy testing Ch 16:Absorb plus protein supplementation Ch 17: Jini's books, protocols
Follow the podcast, rate the podcast and leave a review from your podcast app of choice. This helps many more folks realize the power of information produced and the insights offered in every episode. Thank you.
LEGAL DISCLAIMER: THIS PODCAST EPISODE, THE CONTENTS HEREIN ARE FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSICIAN AND GASTROENTEROLOGIST FOR YOUR CASE BY CASE NEEDS. THIS IS MEANT TO ONLY HIGHLIGHT THE GUEST'S APPROACH TO HER PERSONAL HEALING JOURNEY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE NOR IS IT MEDICAL ADVICE. INDIVIDUAL RESULTS TO ANY APPROACH MAY VARY. CONSULT YOUR PHYSICI
Unlocking Success: The Power of Mentorship, & actualizing strategy
02 Aug 2024
00:13:40
Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to embark on their career journey to seasoned professionals; whether you’re seeking formal coaching or casual advice, this episode reveals how mentors offer invaluable knowledge and resources that can significantly propel your journey forward. We chalk out the very many avenues, modalities through which one can offer or receive "mentoring".
In the latter part of the episode, we tackle the often-overlooked importance of simplicity in strategic execution. The KISS rule—Keep It Simple, Stupid—is not just a catchy phrase but a practical approach to achieving your goals. By setting clear, manageable objectives and committing to consistent daily actions, the path to success becomes less daunting. Listen as we break down the steps to streamline your goals into achievable tasks, ensuring you "say what you'll do and you do what you say ".Through this strategic yet straightforward approach, you can enhance your ability to turn plans into results. Tune in to learn how keeping it simple can make all the difference in your personal and professional growth.
Healthy Diet and Lifestyle: Cooking easy meals for PCOS, hormonal & chronic conditions
27 Nov 2022
01:06:57
Rohini Bajekal is a nutritionist and lifestyle medicine practitioner based out of London U.K, and co-author of a wonderful book- "Living PCOS Free". Having experienced PCOS first hand in her personal health journey, she sat down with me on the podcast to unpack several intriguing and stigmatized topics surrounding multiple chronic conditions. This episode serves as a primer for anyone with the inclination to "listen, ponder and change" aka, tweak their diet and lifestyle habits for healthier, vibrant living. As Rohini phrases it beautifully, "it's all about what more one can include, rather than what to take away" - a win-win, and an uplifting shift in one's well-being journey. Of the several things I learned from this chat, here are some highlights so you know what to expect - * Rohini's story with her health & how she stabilized it * Cooking nutrient dense foods easily * Getting enough protein from plant based foods * Swaps for commonly enjoyed food items * Legume consumption to prevent chronic ailments * Role of fiber, warding off insulin resistance * Chronic ailments, hormonal conditions * Getting creative with food, meal prep ideas * Teen issues, acne, PCOS, eating choices * 8 step plan to live PCOS Free * Eating meaningful, role of movement/exercise * Rohini's 21 day meal & lifestyle plan from her book with Dr.Nitu Bajekal * Vitamins, minerals- an in-depth look * Sample 3 day meal ideas Recipe : https://www.hammersmithbooks.co.uk/2022/04/25/author-qa-rohini-bajekal-co-author-of-living-pcos-free/ Follow the podcast on Spotify, Google,
Ways to prevent health problems : Focus on Menstrual issues, Hormonal health, Insomnia and more
16 Nov 2022
01:00:06
My guest Emily Reed is an Ayurvedic health counsellor, senior yoga and meditation teacher, life coach and energy worker - to describe the multifaceted persona surrounding her expertise.
In this wonderful conversation with me, Emily delves deep into her journey that transformed her life, bringing her immense well-being; and now being able to offer that to others. Overcoming health issues, or putting the brakes on progression from habits to health conditions, is what this episode is about. It's for anyone and everyone, wanting to lead life vibrantly. So many women wrestle with menstrual issues, hormone related conditions like PCOS and such. Emily offers a fascinating perspective on what to focus on, to regain the much needed balance or homeostasis. Here are some discussion areas from this chat- * Emily's journey and how she found the answers to her insomnia and other issues * Five elements in nature and how a combination of these impact us * "Sukha" and "Dukha" (Well-being or discomfort/disease state) * Why discomfort is "NOT the real you" * Perfectionist mindset leading to conditions *Vata dosha and nervous system; Pitta dosha and transformations * Need for positive framework of mind for well-being * Women's health - Periods, Menopause, PCOS * Hormonal conditions * Essential elements to live in rhythm * Significance of digestive intelligence "Agni" and preserving it * Digestive health and immune health * Overuse of senses, screen use, do's and don'ts * Masculine, feminine energies * Essential tips for modern living and more .... Follow the podcast on Spotify, Google, Apple , Amazon or any podcast source/or my website.
DISCLAIMER: This episode is not intended to be medical advice nor is it a substitute for medical advice. Please consult your doctor for individual case by
Creating student innovators, grant writers, patent holders as a high school teacher
31 Oct 2022
00:51:56
"Time Innovative teacher" Rachna Nath was recognized by the magazine as part of its 2022 List of Innovative teachers - an accolade conferred on stand out teachers who improve the learning experience for kids, or solve a problem faced by schools. With plethora of awards to her credit, my guest Rachna is also a - NASA Solar System Ambassador - National Geographic Educator - Grant writer, Fullbright Scholar - Innovator, Entrepreneur This inspiring educator's work is serving a two fold purpose - creating high school innovators, grant writers and more; also in the process, elevating what teachers could do just like she has carved a niche for herself. In this delightful dialogue, Rachna and I talk about - Her journey with Science, Tech, Engineering and Math areas - Each of the hats she adorns from NASA Solar System Ambassador to a company co-founder herself, and everything else in between.. - Research opportunities for high schoolers, career pathways - STEA(Art)M and girls, boys - how they get involved - Bringing the best out of students who seem uninterested, yet are full of potential - How she found her true purpose as a teacher - Why is scientific enquiry significant and how to bring it into the curriculum - How she helps kids patent their ideas - Grant writing as a segue to innovation - Role of support system around a student and helping them thrive - Rachna as an innovator and co-founder of Oxi Blast - Non STEM oriented students working with Rachna and their role in creation - Bioscience and all her other areas of teaching and work with students - DRIPBL, her trademark methodology and her students' patented work & more....
Fyi Season 1, Episode 40 - Rachna Nath's daughter Diya Nath on #OxiBlast, leading a healthier life.
Adapting an Ayurvedic lifestyle in the Western world & elsewhere for better health outcomes
16 Sep 2022
01:34:07
My guest Selina Van Orden is a qualified Ayurvedic practitioner, who has talked in the British parliament and European Parliament on integrating Ayurveda into the western system and living. I found it very appropriate that she come on the show to talk about adapting an Ayurvedic lifestyle in the Western World, or for that matter in other parts of the world. Getting better health outcomes is the most vital role for anyone in life; more so, preventing diseases before they manifest into stages that become perplexing.
In this conversation, Selina and I focus on the following major areas -
* Different stages of conditions per Ayurveda * Stages of discomfort before a condition becomes a disease * Being in tune with current and birth conditions * Different elements and their make up - air, fire, earth , recognized as Doshas by Ayurveda * What ghee is - based on ancient texts of Ayurveda * Medicated ghee for certain conditions * Gritha or ghee as it relates to certain conditions * Dairy or lactose intolerance and ghee * Digestive fire - Agni and its importance * Ghee and Omega 3 * Role of cold beverages and fat deposits * Aging and role of ghee in combating aging * Adaptogenic quality of ghee * Immunity and conditions manifesting; how Ayurveda deals with it * Role of Chyawanprash and how it helps immunity * Selina's daily routine - as an example for life in the Western world and incorporating healthy practices * Eating based on one's needs, systemic cleanse
and much more .....
Tune in today to benefit from this conversation.Follow the podcast on Spotify, Google, Apple , Amazon or the podcast website.
Selina Van Orden may be reached via her website https://atyourbest.one and she answers questions on
Embracing kids for who they are - be it neurotypical or neurodiverse
26 Aug 2022
00:49:51
This conversation with Debbie Reber, founder of Tilt Parenting focuses on helping and embracing kids for who they are, and being inclusive in our approach. Debbie is a parenting activist, speaker, author and the host of her podcast "Tilt Parenting".
Following aspects are very noteworthy - 1. Neurodiversity proposes that variation in brain functioning within the human population is normal. 2.A boxed approach and categorization is something we need to walk away from when it comes to raising our children. 3.Being inclusive of those who think and express themselves or communicate in a way that is non neurotypical, is not to be stigmatized.
Did you know more than one fifth of children in the world are considered neurologically atypical ? Or what my guest Debbie Reber prefers to call "differently wired" ?
The gift these children bring to this world and how we can embrace them, help them adapt and belong to a conventional environment forms the basis for this conversation.
Here are some highlights from this enchanting dialogue :
* Why do we get tied to a boxed approach in society and how best can we address this * Achievement culture, peer pressure on kids * Anger and frustration and reasons these get stirred, addressing the same * Societal demands on kids, stigmatized approach * Neurotypical or Neurodiverse and seeing abilities vs differences * Debbie's story raising her son Asher and her overcoming challenges as a parent * Psychology lessons for educators, kids or approach that can help mitigate response to children * Grassroots level approach to education system to help break barriers * Helping kids channel their energy fruitfully * Helping parents feel confident raising children who are twice as gifted * Debbie's book, her 18 "tilts", Ted talk and resources * Takeaways, showing up for our kids, creating a safe world for kids to thrive
and much more...
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple ,
Staying heart healthy & warding off diseases using a Lifestyle approach - Part 2
21 Jul 2022
00:42:04
In this two part conversation on Heart Health and chronic conditions, I sat down with an expert physician, book author, septuagenarian athlete on the show. Our guest Dr.Akil Taher, recovered from a heart bypass surgery himself and has transformed his state of health to one of vibrant and robust living by tweaking his diet and lifestyle practices. Part one on this show (Season 2, Episode #22) focuses on everything about heart conditions, genetics, epigenetics when it comes to chronic conditions, dietary habits and lifestyle changes. In this episode , Dr.Taher and I go in depth and he offers further insights on symptom manifestations in men and women, need for restorative sleep and much more. Here are some nitty gritties from this chat - - Whole food plant based diet - Junk eating versus eating real food - Keeping it delicious while staying healthy - Dr.Taher's sample meal ideas in his daily routine - Eating according to circadian rhythm - Longevity, living healthy - Telomeres and DNA impact based on diet - Role of Vitamin D as it relates to conditions - Importance of sleep, stages of sleep and restorative sleep - Men, women and symptom manifestations in heart conditions - Blue zones and lifestyle - Smoking, drinking and impact on heart health - Pillars of lifestyle medicine and significance of body movement - Need for an integrative approach, nutrition and much more .... Please be sure to tune in to Part 1(Season 2, Episode #22) of this conversation on this podcast to get Dr.Taher's wholesome perspective on this topic.
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well. Dr.Taher's book, all resources and contact information may be found via his website https://www.akiltaher.com
Staying heart healthy & warding off diseases using a Lifestyle approach - Part 1
21 Jul 2022
00:43:43
Staying heart healthy is becoming more and more significant in this fast paced modern day scenario. Given this paramount need to focus on heart health, I sat down with an expert physician, book author, septuagenarian athlete on the show. Our guest Dr.Akil Taher recovered from a heart bypass surgery himself, and has transformed his state of health to one of vibrant & robust living by tweaking his diet and lifestyle practices. Dr.Taher and I discuss the following aspects in this enlightening conversation: - Role of success in an individual's life and how this breeds ignorance and arrogance - Chronic conditions versus conditions needing immediate attention - Dr.Taher's own journey with heart health - "Man made conditions" versus genetics - Role of lifestyle in reversing diseases that are chronic - How epigenetics can transform body's response to DNA - Lifestyle implications on health - How heart health is influenced by cultural habits/diets and across cultures - Why heart health is compromised a lot in South Asian population - Susceptibility to heart conditions in the above cohort - Saturated fats, sugars and connection to oil in our lives - Impact of illnesses on mental health - Spirituality, meditation and benefits - Exercise, cardio protective exercising parameters - HDL, LDL, Triglycerides and what they mean and ideal levels and much more .... Please be sure to tune in to Part 2 of this conversation on this podcast to get Dr.Taher's wholesome perspective on this topic.
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all t
This episode is a very insightful conversation with renowned Ob-Gyn and book author Dr.Nitu Bajekal. She has written a wonderful book "Living PCOS free", co-authoring it with her daughter and nutritionist Rohini Bajekal. To anyone looking to manage PCOS or to get answers to puzzling aspects of women's health, this episode is for you!
Dr.Bajekal has been practicing for over 35 years & has helped several women find answers to commonly faced gynecological issues. Her book is full of evidence based information to address the stigma associated with a woman's menstrual cycle, PCOS, or in general hormonal health.
In this delightful chat with her, I was able to uncover several intriguing aspects pertaining to women's health. Here are some focus areas from this conversation:
About PCOS and the how, why of it
PCOS & the hormonal connection
Symptoms that would warrant care & seek medical help
Rotterdam criteria, periods as fifth vital sign
Insulin resistance and PCOS - does one cause pre disposition to another
Social stigma & breaking the barriers
Reproductive, metabolic and psychological symptoms, including body image issues
Mental health & PCOS
Genes vs lifestyle
Men & PCOS.
Premature Ovarian Insufficiency.
Lifestyle medicine for managing PCOS.
Pill and PCOS; weight management, residual bleeding.
Gut health , role of fiber.
Intermittent fasting, & any possible impact on hormones.
Soya and impact
21 day program, all about the book and much more ....
Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
DISCLAIMER: THIS EPISODE IS NOT A SUBSTITUTE FOR IN PERSON MEDICAL ADVICE. PLEASE CONSULT Y
Preserving our planet & climate by making wise food choices
15 Jun 2022
00:34:16
Our guest in this episode is Glen Merzer, who is a playwright, screenwriter, and author/co-author of multiple books. He wrote for network television for many years before stumbling into a career writing books that advocate the plant-exclusive diet. Glen's book "Food is Climate" explains the capacity we humans have to heal our planet and bring good reasoning to the climate debate.
It's an engaging dialogue on how we can preserve planet earth from all the deterioration and stop climate erosion by making wise food choices. In this episode, host Vai and Glen focus on the following aspects -
- Glen's journey from a standup comic to authoring multiple books. - Need to take ownership of one's health and how best one can do it. - Importance of nutrition. - How culture impacts eating practices and in turn, well-being. - Stopping climate erosion. - Ways in which climate emergency affects human civilization. - Why is being vegan important for the planet? - Plastic contamination in the ocean. - Need for a grassroots movement and why. - Plant based eating, benefits, its role in warding off inflammation. and much more….
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
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Incorporating a weight loss regimen and living a vibrant life
09 Jun 2022
00:55:05
My guest Chef AJ has been on a plant exclusive diet for over 43 years. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan to learning how to create foods that nourish and heal the body.
Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
In this episode we focus on :
Chef AJ’s weight loss journey, health journey before, and how these translated into her professional journey.
Impact of junk foods though one remains a vegan.
Reason people gain weight.
Conquering cravings, food addictions.
Need to approach one’s weight loss journey meticulously. Crash diets and negative impact.
Feeding right so as not to go malnourished in one’s weight loss process.
Eating right, yet not being hungry.
Steps involved in weight loss & Chef AJ’s 7 C’s to success.
Common frustrations that occur and overcoming them.
Importance of nutrient dense foods and consuming calories that way versus junk calories.
Role of eating real foods, Whole Foods, plant based vs processed foods.
Eating plant based and keeping it delicious.
Simple substitutes for meat eaters
and much more….
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well. Chef AJ may be contacted via h
Green Thumb Guide: Homesteading and Gardening Tips
31 Jul 2024
00:14:23
Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from traditional compost heaps to innovative methods like hot bins, and wormeries. You'll also gain practical advice on tackling common gardening problems such as over-watering and under-watering, and learn the art of seed saving, including which seeds are safe to save and which ones to avoid. This episode is brimming with actionable insights that will help you nurture a healthy and thriving garden.
But that’s not all—our journey continues proving that cultivating a green thumb is achievable at any age or experience level. Discover how gardening and home preservation can fit into any lifestyle, whether you have a sprawling farm or just a small window box. We share tips on starting your gardening adventure, utilizing and preserving your home-grown produce. With encouragement and expert advice, this episode will inspire you to make the most of your resources and embark on your own homesteading journey.
Impact of blue light from devices & adopting a healthier use of technology
28 May 2022
00:28:35
Our guest Gigi Mortimer is the founder of EyeJust, a blue light blocking screen protector product that helps users adopt a healthier approach to technology. In this conversation, Gigi and host Vai talk about the impact of blue light from screens, detrimental effects and how her company is making a difference in a virtual world.
Some focus aspects from this conversation include:
How Gigi decided to create EyeJust screen protectors and the story behind it.
Her background in the fashion accessories market and how that translated into creation of this product.
Sudy from Harvard and how blue light triggers our brains; suppresses melatonin and changes circadian rhythm.
HEV -high energy visible rays embedded technology and its role in filtering blue light.
Gigi's role as a Member of Women in Science at Rockefeller university; scientific research, the time lag when compared to rapid technological advancement.
Healthier approach to tech and the need for it.
Harmful effects of blue light and it’s impact on sleep, eyes and even skin.
Symptoms of overexposure and need to guard oneself against blue light.
Benefits from blue light blocking and where EyeJust comes in.
Surviving and thriving in the digital world, covid and virtual global scenario.
Sleep score study results; EyeJust vs competition.
EyeJust as a screen protector vs blue light blocking glasses.
Need to limit EMF exposure.
Impact and success stories, need for every techie to guard themselves.
Road ahead for EyeJust and product compatibility.
Need for young entrepreneurs on taking the lead and being creative.
Corporate vs Entrepreneurial; how can one overcome fear of failing?
and much more....
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
Creating a thriving workplace; achieving peak performance - focus on Mental Health at work & in sports
19 May 2022
00:27:13
Dr.Jarrod Spencer is a clinical psychologist who's passionate about improving the emotional health of athletes and business leaders. He is the author of the famous book "Mind of the Athlete Clearer Mind,Better Performance".
In this episode, host Vai and Dr.Spencer focus on Mental Health as it relates to employee well-being and businesses, AND his other area of expertise; working with athletes.
Discussion focus areas include:
* Crucial factors impacting business performance in the present day context * Overcoming these roadblocks * Role of anxiety, fear of the unknown * Developing resiliency, confidence and how significant these are in present day scenario * Strength psychology methods of Dr.Spencer for businesses and employees to feel at their best and perform * Focus areas for business leaders as it relates to mental health * Ensuring trust and building confidence in an era of Great Resignation * Role of sleep, impact on health and performance * Cultural shift as it relates to better Mental Health and performance * Empathetic leadership and significance * Dr.Spencer's main area of expertise working with athletes and his book "Mind of the Athlete" * Building positivity and improving athletic performance * Sports culture and Mental Health * Aspects often ignored * Dr.Spencer's journey as an IFit doc and its impact on people's lives
Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source. Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback.
Food combining for vibrant health- a multi cuisine approach
05 May 2022
01:05:26
Combining food that we put on our plate and planning meals lot of times can be daunting. Our guest Divya Alter, who owns the famous Manhattan restaurant Divya's kitchen, and co-founder of Bhagavat Life, an Ayurvedic culinary school, walks us through aspects of food combining in this episode. Vai and Divya discuss how best one can do this across different cuisines of the world. Here are some areas we focus on, in this wonderful dialogue -
Divya’s introduction to Shaka Vansıya Ayurveda, & her journey
Mixing and matching ingredients the correct way to create delicious meals in any cuisine
Eating based on seasons, geography and crucial factors
Examples of good food combinations and common mistakes
Cultures and eating habits and role of habitual, routine eating practices
Role of spices(across the world) in ensuring digestive compatibility
Autoimmune conditions and eating
Impact of bad eating practices on health
Easy ways to resolve and achieve food compatibility
Body types and feeding according to one's needs
Creating meals ideal for everyone in the family
Reasons why cooking fresh and eating warm meals is necessary
About Divya's book "What to Eat for How You Feel : The New Ayurvedic Kitchen" and her upcoming book release "Joy of Balance An Ayurvedic Guide to Cooking with Healing Ingredients"
Her upcoming Master Class on everything relating to cooking healthy and feeling one's best
DISCLAIMER: This podcast episode is for informational purposes only. Please consult your physician for individual health needs, specific to your condition.
Yoga and Mindfulness as an aid to book writing and publishing
30 Apr 2022
01:03:14
Linda Sparrowe, our guest, is a coach, developmental editor, collaborator and ghostwriter.
This episode is about how Yoga and mindfulness inform her unique approach to the writing process. She shares how her clients are able to incorporate this into their journey as a book writer and make it very authentic, bringing out their unique voice and message.
Linda and host Vai talk about the following in this delightful conversation :
Linda’s journey as a writer, how it evolved and how it shaped into what it is today.
Brainstorming and refining ideas while writing a book.
Our guest as an author of books on Yoga and her writing approach.
How Yoga and Mindfulness helped hone Linda's writing skills and how she's able to impart that to people she works with.
Her talks on Body image, women’s health, anxiety, depression and intertwining with yoga.
Mindful approach to client's writing and how it translates to their message coming out more effectively.
Overcoming foggy mind etc, flow of thought, refining thought process, presenting a different angle or viewpoint as an author.
Yoga and mindfulness contributing to an author’s success.
This approach and how it relates to any write up(articles, blog posts and such).
Role of mentors and book coaches like Linda in honing the rhythm , style of writing.
Different genres, cutting out the external noise and achieving focus.
Linda's “Your voice, Your Story, Your Book” online course and all about it.
Aspects to focus on in a book proposal.
Being a ghostwriter; what it is and what kind of a flavor one can impart as a ghostwriter.
Manuscript writing. polishing.
Tips for listeners to bring their unique voice, message, out in a book or inspiration for them to come out with their story
Linda Sparrowe's may be reached via her website www.lindasparrowe.com with questions or client projects.
Harnessing tools to help athletes peak, injury prevention & mental health
18 Apr 2022
01:45:38
This episode is with our guest Paige Roberts who is currently assisting athletes all over the world ranging from youth, teen, NCAA, USA National Athletes, MMA, NFL, MLB, NHL and weekend warriors in reaching their full sports and life performance potential!
Paige uses Performance Neuro training to provide sports injury intensive recovery sessions, and sports and life performance coaching. Having been a collegiate athlete herself, this discussion is highly engaging and relatable to every current athlete and aspiring athletes, to harness tools that can help in their journey.
Vai and Paige talk about the following in this very meaningful, eye opening and insightful episode: (Check Chapter listing of this episode for specific discussion areas and start times)
Paige Roberts' journey in sports psychology and neuro science further to being an NCAA athlete
Performance wellness and her roles as athlete, trainer, coach, social worker
Athletes, support system around athletes
Injuries in athletes and why they tend to manifest more and more
Significance of psychological side as it relates to performance
Physical vs mental
Quality over quantity
Recovery methods and protocols
Nutrition, mind and body and techniques
Brain Spotting, light therapy and Audio Visual Entrainment techniques
Breaking the stigma and bringing the much needed focus to mental health of athletes
Signs of deterioration in athletes and contributing factors like sleep etc.
Sports culture in locker rooms, support system
Inner circle of athletes - coaches, training staff, parents - their role in ensuring well being of athletes
Role of empathy for coaches and support staff in this
Tips for athletes to focus on and feel better everyday
Paige's docu- series on this and other work related info, contact information
Power of Self Love in building self esteem & worthiness
08 Mar 2022
00:45:17
Our guest Jenna Banks is a social entrepreneur, public speaker, author, host of The Jenna Banks Show video series, real-estate investor, and self-love advocate focused on women’s empowerment and gender equality.
This conversation with Jenna comes out on the day her book “I Love Me More: How To Find Happiness and Success Through Self-Love” is scheduled to release , commemorating Interational Woman’s Day. Having survived a traumatic upbringing, Jenna was able to thrive in the business world, despite the fact that her educational background was only a high school equivalency diploma.
In this highly engaging episode, Jenna and host Vai cover aspects crucial to every human being, especially women, to build self esteem and worthiness to be successful in every walk of life.
Here are some highlights from the episode: - What self love is and what are some ways we sabotage self love. - What makes women sacrifice the importance of their own self or think it's selfish to do so. - Jenna's story and how it relates to one's need to practically emphasize on this to be able to look after their well-being or put themselves first. - Do women only tend to do this or is this across the board & unisex. - Ideal stage in life that one should start developing this aspect of "valuing themselves". (Men, women, children) - Self love as a vitamin, role of how we treat ourselves being significant. - Trusting intuition, need to not look for external approval. - Role of imposter syndrome as it relates to one ignoring their worthiness. - Importance of tuning into one's energy & power to build self esteem & be successful. - Navigating workplace scenarios, personal finances. - Handling relationships-how to do it best as mom, caregiver; yet not compromising. - Realising your inner potential - "Inner Worthiness Goddess" as Jenna terms it in her book
and much more ..... Follow the podcast on Spotify, Google, Apple , Amazon or anywhere you can source podcasts from.
Doing the basics correctly and living healthy the Ayurvedic way
24 Feb 2022
01:01:15
Ayurveda is the ancient science of Indian medicine and everything we do in life is treated as components of mind, body being in harmony. Our guest Nidhi Pandya comes from a family of Ayurvedic practitioners and she shares her expertise on how one can do everyday basics right to be able to lead a robust, invigorating life.
Host Vai and Nidhi talk about the following aspects in this enlightening conversation-
Initiation into Ayurveda for Nidhi
What Gunas, Doshas are and how it relates to Prakruthi(birth) and Vikruthi(current status or present times of an individual)
Ways an Ayurvedic practitioner could evaluate an individual to understand their body type and health.
Aspects that are crucial for healthy living for an individual.
Role of hydration, digestion and the importance of digestive fire and building it.
Warm vs cold food intake and benefits.
Microwave, refrigeration, freezing and impact on nutrition.
Tips on keeping meals simple, yet nutritious and fresh, in a fast paced world.
Snacking - what is ideal and what are some ways to control cravings and the need to be mindful.
Role of body, mind and integration in achieving health.
Exercising, role of emotions - fear, anger, overthinking and how they play into one's well-being.
Raw foods vs cooked foods, what is ideal and why.
Role of honey as a sweetener and ideal ways to use honey; why honey is not to be used with hot beverages and substitutes.
Healthy start to day, alkalinity.
Best fats to consume.
Meal ideas and what our guest does to stay on course during her day.
Building alkalinity and Nidhi's take on it.
Importance of sleep and how it can help rejuvenate an individual.
Ayurveda and athletes.
Achieving homeostasis and general tips to maintain a healthy body and mind.
And much more.... Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Authoring your first book & the nitty gritties of it
18 Jan 2022
00:47:25
Our guest Nicole Meier is the author of three critically acclaimed women's fiction novels. In this episode, Nicole and I talk about the aspects one needs to focus on to be able to write their first book in their genre of choice. Episode focuses on:
How it all began for Nicole as a book author and book coach
Patterns to observe in an individual for any story to come out , genres.
Types of genres and fiction vs non fiction.
Catching a reader's attention and capitalizing on it.
Developing a narrative.
Role of research, timeline and accountability.
Nicole's 3 books and passion for fiction as a genre.
What if someone gets stuck?
Areas where a book coach can help.
Finding an editor, publisher -how do you go about all this?
Steps involved in writing to publishing
Purpose, goals, end result.
Visibility to top publishing houses.
Tying it all together and coming out with the book.
Typical coaching session and Nicole's role in polishing someone’s concept.
Importance of trust, encouragement, motivation and support system.
Role of editors and publishers
Criticism, doubts and risk taking
Being authentic for a very natural messaging and delivery.
Mistakes that happen during writing, overcoming them.
Creativity and being focused, motivated and turning it all into something fruitful
Aspects like cover design, forming a launch team and marketing
Unraveling the mystery with college application process and admissions
13 Jan 2022
00:58:40
Neha Gupta is the CEO and Founder of College Shortcuts and she, along with her team help students find their dream fit as far as college applications/admission. She is a Ted-x speaker, three time best selling book author.
In this episode, Neha and host Vai talk about: * Neha's initiation into the stream of college admissions counseling as a career * Achievement culture and self discovery * A student's path to college admissions - when to start the process and how to go about it * College tours and other factors involved * Testing and application requirements * Test optional, test blind, test flexible requirements * College essays and resume building as well as supporting documents * Choosing a major and its importance * Course rigor, AP, IB, in person vs virtual classes * Admissions angle and decisions * Early action, early decision, regular decision and implications * Private, public universities, Ivy League, scholarship opportunities * Neha's role in the community and giving back, her books and contact info
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Homeopathy as a treatment method for acute and chronic illnesses
24 Dec 2021
00:56:16
Our guest Dr.Judyth Reichenberg-Ullman is a board certified homeopathic and naturopathic physician, practicing for over 35 years. Along with her husband Dr.Robert Ullman, she has co-authored several books on homeopathy including the best selling "Ritalin-free kids" and "Homeopathic Self Care: the quick and easy guide for the Whole family". She has written another best selling book "Whole woman homeopathy".
In this episode, Dr.Reichenberg-Ullman and I discuss about :
What is homeopathy and what is the underlying principle behind it.
Who founded homeopathy and where this is mostly practiced.
"Law of similars" and whether it mimics anything conventional medicine does.
Her journey and how it all began for her in homeopathy.
Who can benefit from homeopathy, how a patient is treated and about history taking.
Whether there are side effects to homeopathic medications.
Getting certified in homeopathy.
Acute illness care, chronic illness care.
Homeopathy for humans, pets, plant life.
Common remedies, basic kit, self practice and whether it is safe to do at home.
Importance of understanding physical, emotional, mental side .
The Sensation method used by Dr.Reichenberg-Ullman
Over the counter homeopathic medications and is it safe to use them.
Taking homeopathy along with conventional medicines.
DISCLAIMER: This episode is not a substitute for in person or one or one consultations with a homeopath or a doctor for any illness and this is not to be construed as direct medical advice.
Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause that most women are unaware of, from itchy ears to even heart palpitations, & understand how these symptoms can dramatically influence your life and career.
In this fascinating chat with host Vai Kumar, our guest emphasizes the power of awareness/education in recognizing & managing this natural transition into menopause, ensuring you’re well equipped to handle it proactively. Our discussion takes a critical look at the link between menopause, heart disease, and racial disparities in healthcare. Learn how hot flashes can serve as a warning sign for cardiovascular risks and why some ethnicities face a higher risk of heart disease due to early menopause and societal pressures.
Dr. Morgan offers vital strategies, from medication and hormone replacement therapy to lifestyle changes like an anti-inflammatory diet, weight resistance exercises, to help mitigate these risks and promote long-term health. Discover the significance of adequate protein intake, and the transformational role of movement. We also provide insights into what to ask your healthcare provider, ensuring you’re taking every step to safeguard your health.
Join us for a comprehensive, empowering conversation designed to enhance your well-being &longevity. LEGAL DISCLAIMER: This episode is for informational purposes only. It is NOT a substitute for individual medical consults with your doctor. Please consult your physician for case by case needs.
Functional medicine and its effectiveness in addressing root causes of illnesses - an integrative approach
15 Dec 2021
00:43:43
Our guest Dr.Bindu Alexander is a renowned Atlanta area doctor practicing both internal medicine and an integrative approach using functional medicine. She is board certified with ABIM(American Board of Internal Medicine) and IFMCP (Institute of Functional Medicine Certified Practitioner).
In this episode, Dr.Bindu Alexander and host Vai discuss the role of functional medicine in addressing root causes of illnesses and how every practitioner can possibly do both conventional medicine and functional medicine.
Episode highlights include, but not limited to: 1. Care regimen as a functional medicine practitioner vs only internal medicine previously. 2. About functional medicine and the underlying principle. 3. How root causes of illnesses can be addressed. 4. functional labs, parameters and application to clinical practice. 5. Genetics and illnesses. 6. Diet, nutrition and lifestyle choices for individuals and their impact on health. 7. Achieving optimal wellness. 8. Chronic illnesses and why anyone falls prey to autoimmune conditions and such. 9. Management of the above. 10. Gut microbiome, women's health, pre natal wellness, teen girls issues. 11. Factors impacting health of men and much more .....
Fresh leaf forever website has all the episodes for anyone to enjoy.
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Ensuring student success in a changing educational landscape
15 Dec 2021
00:58:39
In this episode we focus on the current trends in education with our guest Dr.Maureen O’Shaughnessy, an expert educational consultant, micro schools founder, book author and a Tedx speaker. She founded Lead Prep, an innovative micro school where education is engaging, not one size fits all so learners can be seen, heard, valued and can thrive.
Vai and Maureen talk about the following aspects in this insightful discussion. - Current trends in education system - Nurturing student confidence and ability to have a discussion oriented classroom - Does a one size fits all approach work? - What are micro schools and what is the concept of a micro school? - Differentiating features of this program - How Maureen founded LeadPrep and created her microschools - Pandemic world and the learning environment - Achievement culture, peer pressure faced by students - Mental health issues and impact of achievement culture on student morale - Teaching teens and tweens to be accountable - Indicators in present day system and the need to pivot - Maureen's Tedx talk and her book on Micro schools - College readiness and non traditional school setup - Student success, best way for students to thrive and worldwide scenario ..... and much more
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
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Role of gut microbiome & health, women's health & focus areas
27 Aug 2021
00:31:06
Part 2 of interview with Dr.Kousalya Nathan is about the role of gut microbiome, robust immunity, women's health and menopausal issues. Dr. Kousalya’s philosophy is to treat and prevent diseases through personalised lifestyle intervention and precision nutrition. She practices out of Chennai, India and her website is www.kousalyanathan.com
In this discussion, our conversation focus is on - * What is gut microbiome and why is this being talked about everywhere * How can we build our gut microbiome *Seasonal eating and the role of indigenous cultivation and consumption * Benefits of eating what's sourced locally * Building robust immunity * Women's health, what is early menopause and why does this occur ? * How best can women prepare their body to enter into this phase of life * Role of diet, lifestyle, exercise and routine
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.
Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
You can also support this show otherwise by using support the show link at the bottom.
Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.
Puberty, adolescent well being, nutrition and lifestyle aspects
27 Aug 2021
00:52:45
Part 1 of interview with Dr.Kousalya Nathan is centered around adolescent well being and puberty changes in both girls and boys. KALM is the brain child of Dr. Kousalya Nathan Ph. D., a well known lifestyle and anti-ageing consultant. Having a broad base of national and international clientele, Dr. Kousalya is known for her promising results not only for weight management, but also various complicated lifestyle disorders. Her unique blend of clinical experience with a research background gives her an edge over the conventional approach. Dr. Kousalya’s philosophy is to treat and prevent diseases through personalised lifestyle intervention and precision nutrition.
In this discussion on adolescent well being, Dr.Kousalya and I focus on - * Adolescence in girls, onset of puberty and what signs to look for * Emotional needs of girls and what they tend to exhibit * Supporting the needs and helping girls transition to accept this phase * Adolescence in boys, their mental state, physical changes and behavior * Nutritional needs of both boys and girls during this phase * Menstrual cycle for girls and pre menstrual tension * Hormone balance, acne issues, birth control and ramifications * Soy and dietary implications * Role of diet in cycle syncing and tips * Overcoming the above and best practices to adopt * Diet and lifestyle * Education, external pressure factors and much more ....
Dr. Kousalya's website is www.kousalyanathan.com. She practices out of Chennai, India and is available on LinkedIn to connect and on Facebook via the practice page for KALM. Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and fami