Fresh & Fired Up with Dr. Emily Marshall – Détails, épisodes et analyse

Are you familiar with the term healthspan? In this inspiring episode, Dr. Emily Marshall sits down with Lexi Johnson, founder of Lexi J Wellness, to discuss how she’s helping women create a supportive, uplifting community focused on self-improvement and health. Lexi shares her approach to fitness—where everyone, regardless of fitness level, can participate and thrive through accessible exercises and modifications. Visit https://www.lexijwellness.com/ and connect with Lexi on Instagram @lexijwellness 

We explore the transformative power of a healthy lifestyle, from finding activities you love to celebrating progress with a community that holds you accountable. Lexi shares insights about goal setting, cultivating a positive body image, and the importance of participating in fitness challenges that build lifelong health deposits. It's not just about extending lifespan—it's about optimizing your healthspan and becoming the best version of yourself. Tune in for practical tips and motivation to take your fitness journey to the next level!

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh & live on fire!

Is it just about losing fat or more about gaining muscle? Let’s find out! In this enlightening episode of the Fresh and Fired Up podcast, hosts Emily Marshall & Hailee Piendl dive deep into the world of sustainable fat loss, sharing expert insights and practical tips. They emphasize the pivotal role of protein intake in preserving muscle mass and boosting metabolism while navigating the delicate balance between tracking macros and intuitive eating.

Join Emily and Hailee as they dismantle diet culture myths and encourage listeners to embrace a holistic approach to health. They explore the impact of hormonal health on cravings, the importance of quality sleep for recovery, and how emotional aspects of eating can influence long-term success. With personal stories and actionable advice, they highlight the significance of self-acceptance and patience on your health journey. Tune in for a supportive conversation that will inspire you to commit to your health goals sustainably and compassionately!

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!

Have you ever felt trapped between striving for perfection and giving up entirely, caught in the all-or-nothing mindset? What if the key to a more fulfilling life lies in embracing the uncertainty and imperfections we face every day? In this episode of the Fresh & Fired Up Podcast, we tackle the challenges of the all-or-nothing mindset and explore how to navigate the ups and downs of our internal dialogue. Discover strategies to embrace the unpredictable nature of life and let go of constant anxiety about the future. We'll discuss practical ways to enhance your willpower, make steady progress, and cultivate resilience. Learn how to shift your ego to the back seat and take command of your personal growth, building a positive self-image and fostering meaningful connections along the way. Join us as we delve into how to thrive amidst life's uncertainties and find joy in the process.

Listen now on Apple Podcasts, Spotify, or YouTube. It's time to feel fresh and live on fire!

Sum up all your new year’s resolutions for 2023 in just one word. The book “One Word That Will Change Your Life” by Jon Gordan, Jimmy Page, and Dan Britton, is such a simple, yet transformational, book. In this episode, I share some of the concepts from the book with my own spin on it. Hope you enjoy listening, but make sure you still read the book!

Having integrity with keeping commitments to yourself is so mentally freeing! When your actions are congruent with your expectations of yourself, you will be more efficient, more productive, and more fulfilled in your business and life. Sticking with your workouts and being disciplined in completing your daily priority list are game-changers for gaining momentum towards your goals. This episode is about holding ourselves accountable especially when things feel like they are spinning out of control.

Who else wants to sleep their way to the top? Sign me up please! Dr. Justine Luchini shares her story becoming co-founder of Thirdzy and developing their feature product called “PM Recovery Collagen”. Her journey of career path changes, growth, and business success is truly inspirational. Have a listen and make sure you check out www.thirdzy.com or @thirdzyhq on IG.

Are you ready to shake off yesterday and start fresh each day? This discussion with my sister, Jessica Marshall, offers encouraging ways to purposefully renew your focus on your mission, values, and growth everyday. As an experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader, Jessica shares how having an intentional morning routine is a great way to get in the best frame of mind for the day and keep consistently working towards your personal and professional goals. 

Ever ask yourself, “Why do you do what you do? Or why not?” When you are considering where to direct your effort, attention, and energy, it’s best to start with “Why”. It’s tempting to get wrapped up in the “whats” and “hows” of business and life, but knowing your  “why”, or purpose in life, is vital to growth in the right direction. In this episode, I interview my brother and his wife, Jed and Hannah Ryan, about their journey of growth in aligning their purpose and values. I hope our conversation inspires confidence in you and encourages you to keep moving forward.

Literally, that’s how much you have to train to be at a world-class level. The same principles that are true in sports and fitness hold true in the business world. If you want your team to level up, you have to lead them from the front. When it comes to all aspects of your business, company culture, and customer service, show your team how to train, role play, and repeat. You have to train, if you want to win.

Chaos or order? Which is your preference? Well, it’s not great to have too much of either for too long. Life will always be fluctuating back and forth somewhere on the spectrum between these two extremes. However, if you are finding that your business and home life are very chaotic and elevating your anxiety. This episode will give you some practical strategies that will be helpful, memorable, and can be implemented immediately!