Frequency of Self – Détails, épisodes et analyse

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Frequency of Self

Amanda Horvath & Brenda Gregory

Religion & Spiritualité

Forme & Santé

Business & Entrepreneuriat

Fréquence : 1 épisode/7j. Total Éps: 11

Are you ready to explore your Human design BEYOND the basics?

Whether you’re a Generator seeking satisfaction, a Manifestor ready to blaze a trail, a Projector embracing your unique perspective, or a Reflector aligning with the flow of life, this podcast is for you.

Frequency of Self goes beyond the basics of type, strategy, and authority to explore the deeper frequencies that make you uniquely you. Hosted by two Splenic Projectors, Amanda Horvath, a video marketing expert, and Brenda Gregory, a functional medicine nutritionist, we’ll show you how to practically apply Human Design in life, business & relationships.

If you’re ready to ditch surface-level advice, embrace your sovereignty, and experience lasting transformation that sticks, this is your place.

🎙️ Tune in and join us in exploring the Frequency of Self.

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Données mises à jour le 14/07/2026

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🇨🇦 Canada - Spirituality
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https://amandahorvath.com/mychart
28 partages
https://amandahorvath.com/centers
21 partages
https://energizedwellness.net/
11 partages

https://youtu.be/9mi6BfSFGJY?si=Ns7xwkjWasUQvnlH
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https://youtu.be/NSd9jk4_eKM?si=JRt1e7uwWpQLORnN
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How to Find Alignment in Your Career, Health & Life

Épisode 11

jeudi 18 juin 2026 • Durée 44:27

What if alignment wasn't something you found, but something you practiced?

In this episode, we pull back the curtain on the vision behind Frequency Collective and why we believe alignment can become a practical strategy for navigating career decisions, health challenges, relationships, personal growth, and life's inevitable transitions.

We discuss the connection between career and health, why cookie-cutter solutions rarely work, the role of Human Design and astrology as tools rather than answers, and how community can help us untangle the confusion that often comes with change.

We also walk through the foundational framework of Frequency Collective, including empowered mindset, honoring cycles, embracing structure, future-self visioning, career alignment, health optimization, nervous system regulation, and the balance between intuition and strategy.

If you've ever felt stuck, overwhelmed, burned out, or unsure of your next step, this episode offers a different perspective: alignment isn't about having all the answers—it's about learning how to trust yourself enough to find them.

What You’ll Learn in This Episode

Why career alignment and health are deeply connected & how chronic stress, misalignment, burnout, and poor health can affect clarity, performance, energy, and decision-making.
Why there is no universal roadmap to alignment & how life circumstances, relationships, finances, family dynamics, and personal values create a unique path for every individual.
How Human Design and astrology fit into the process & why these systems are used as tools and a shared language—not as rigid rules or identities.
The balance between intuition and structure & why both the feminine (trust, intuition, embodiment) and masculine (planning, numbers, strategy, action) are necessary for sustainable growth.
How Frequency Collective helps people navigate change & a behind-the-scenes look at the foundational modules, community calls, monthly themes, nervous system work, career alignment, and health-focused practices that support long-term transformation.

🎉 Join the Frequency Collective: A community of individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology.✨ https://www.skool.com/frequency-collective ✨

👉 Watch on YouTube: https://youtu.be/9mi6BfSFGJY?si=Ns7xwkjWasUQvnlH

🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers

Additional resources:

👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧) This is by far my favorite and is super beginner friendly! https://amandahorvath.com/hdapp

👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭 You'll need your birthday, time of birth and location https://amandahorvath.com/mychart

👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 An incredible resource for decoding you and your family's charts https://amandahorvath.com/centers

About the show: Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment.

⭐️ Enjoying the podcast? If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

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Saturn Return, Uranus Opposition & Chiron Return: Why Your Life Feels Like It's Falling Apart

Épisode 10

jeudi 11 juin 2026 • Durée 29:40

What if the reason your life feels like it's falling apart is because you're actually in the middle of a major life cycle?

In this episode, we explore the three major astrological transitions nearly everyone experiences: the Saturn Return (around age 28–30), the Uranus Opposition (around age 42–45), and the Chiron Return (around age 49–51). These cycles are often associated with the quarter-life crisis, midlife awakening, career changes, relationship shifts, identity reinvention, and deep healing.

Using both Human Design and astrology, we share our personal experiences navigating these transitions, how to find these cycles in your own chart, and what each one may be trying to teach you. We also discuss why certain people, opportunities, challenges, and life events seem to appear at specific times and how understanding your cycles can help you move through them with more awareness and less resistance.

Whether you're feeling lost, stuck, energized, empowered, or completely turned upside down, this episode will help you understand that there may be a bigger pattern unfolding than you realize.

What You’ll Learn in This Episode

The difference between a Saturn Return, Uranus Opposition, and Chiron Return—and what each cycle is designed to teach you.
Why major life transitions often happen around ages 28–30, 42–45, and 49–51.
How to find these cycles inside the Neutrino Design App and what to look for in your chart.
How identity shifts, business changes, relationships, health challenges, and personal growth often coincide with these major astrological milestones.
Why understanding your current season can help you stop fighting the process and start working with it.

👉 Watch on YouTube: https://youtu.be/NSd9jk4_eKM?si=JRt1e7uwWpQLORnN

🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin:

My Business Before Human Design - What I Wish I Knew as a Projector

Épisode 9

jeudi 4 juin 2026 • Durée 40:32

I thought Human Design was going to fix everything. It didn't - it unraveled everything first.

In this episode, Brenda shares the story of her business before Human Design: the constant search for where she belonged, being repeatedly "uninvited" from paths that weren't truly aligned, building a successful business that didn't quite fit, and the unexpected challenges that came after discovering Human Design.

We explore projector conditioning, invitations and authority, fear of visibility, business alignment, deconditioning, and why Human Design is not a magic solution—but a powerful tool for understanding yourself and creating a life that actually fits.

If you've ever felt like you're doing everything right but still questioning your direction, identity, or place in the world, this conversation is for you.

What You’ll Learn in This Episode

Why many projectors spend years trying to find where they belong by first discovering where they don't belong.
The difference between an invitation and an aligned invitation—and why authority matters just as much as recognition.
How Human Design can feel empowering at first, then become disempowering when interpreted through rigid rules and black-and-white thinking.
The role visibility, recognition, and fear of being seen played in Brenda's business journey.
What alignment actually feels like after years of experimentation, deconditioning, and learning to trust your own path.

👉 Watch on YouTube: https://www.youtube.com/watch?v=P5rpx2cKFjw

🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers

Additional resources:

Get your chart: https://amandahorvath.com/mychart

Breaking the Myths: Projector Hustle and Burnout Explained

Épisode 8

jeudi 28 mai 2026 • Durée 46:43

The biggest lie told to projectors is that you're only meant to work 4 hours a day — rest constantly, never push hard, just wait for invitations.

Amanda and Brenda break down what's actually going on with projector energy: the four non-linear seasons every projector cycles through. From the Full Go phase (yes, projectors CAN hustle) to the Enough Is Enough moment, the Surrender season, and the Regulated Rooted phase — this is the framework the internet skipped. Both burnout and full-on productivity are part of your cycle. Stop making yourself wrong for either one.

What You'll Learn in This Episode

Learn to recognize the signs and symptoms of projector burnout.
Understand the non-linear energy cycles that projectors experience.
Discover effective strategies to avoid burnout and prioritize self-care.
Explore the importance of receiving support and asking for help.
Gain insight into how to honor your unique projector energy in various life situations.

👉 Watch on YouTube: https://youtu.be/KB-hwwvPd34

🔗 Start here: Download the 9 Centers Guide If you're new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers

Additional resources: - Get your chart: https://amandahorvath.com/mychart - Work with Amanda: https://amandahorvath.com - Work with Brenda: Energized Wellness

⭐️ Enjoying the podcast? If something in this episode clicked for you, we'd really appreciate a quick review—it helps more people find the show and keeps these conversations going.

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Using Human Design to Launch & Grow a Podcast

Épisode 7

jeudi 21 mai 2026 • Durée 20:36

What happens when something feels deeply aligned… but doesn’t fully come to life until years later?

In this episode, Brenda and Amanda share the unexpected story behind the Frequency of Self podcast — including why the first six episodes were recorded over two and a half years ago, then completely shelved until now.

This conversation explores projector timing, splenic intuition, entrepreneurship, alignment, burnout, surrender, creative cycles, and what it really looks like to build a business and brand energetically instead of forcing outcomes.

They discuss:

how Human Design shaped the evolution of the podcast
why aligned ideas don’t always unfold immediately
trusting intuitive “yeses” even when nothing happens afterward
entrepreneurship, health, fertility, burnout, and nervous system alignment
the evolution from rigid Human Design thinking into practical application
the creation of The Frequency Collective community

This episode is for entrepreneurs, creatives, and Human Design explorers who are learning how to trust timing, work with their energy, and build a life and business that actually feels aligned.

What You’ll Learn in This Episode

Why Brenda and Amanda shelved their podcast for over two years — and why the timing finally feels aligned now
How projector timing, splenic intuition, and surrender shaped their entrepreneurial journeys
The difference between rigid Human Design “rules” and practical real-life application
How health, nervous system regulation, business, and alignment are deeply connected
Why aligned entrepreneurship often requires trusting slower timing instead of forcing outcomes

👉 Watch on YouTube: https://youtu.be/LtwEPIX8mHQ

🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin:

Human Design and Depression: Is Your Melancholy Written in Your Chart?

Épisode 6

jeudi 30 avril 2026 • Durée 01:01:56

If you have individual circuitry in your human design chart, or you love someone who does, there's something important you need to understand: the melancholy isn't a problem to fix. It's a frequency to learn to work with.

In this episode, Amanda and Brenda go gate by gate through the melancholy of individual circuitry — what it feels like when the creative pulse goes offline, why it can spiral into genuine depression when it goes unnamed, and what actually helps. They cover the knowing circuit, the integration circuit, and the centering circuit, sharing personal experiences with gates 60, 3, 28-38, 39-55, 12-22, 57, 43, 61, and more.

This is not a clinical conversation about depression. It's a human design conversation about energy — specifically the kind of energy that makes individuals feel like something is deeply wrong with them when the pulse goes off, when the inspiration dries up, when nothing feels exciting or worth doing. Naming it doesn't cure it. But it changes your relationship to it completely.

Amanda and Brenda also share a practical strategy that has made a significant difference: when individual energy goes dark, intentionally tapping into collective or tribal gates can provide relief — and they explain exactly how that works and why.

This is part two of a two-part series on individual circuitry. If you haven't listened to Episode 5 yet, start there.

This episode is especially relevant if you've ever experienced cycles of creative emptiness, felt the weight of gates like the 28-38 or 39-55, or struggled to explain to the people around you why you sometimes just go dark — for no apparent reason.

What You’ll Learn in This Episode

Why individual circuitry in human design is wired for melancholy — and the critical difference between melancholy as a natural energy frequency and depression as what happens when you judge and resist that frequency instead of working with it
A gate-by-gate breakdown of how melancholy shows up differently — including the 60 (nowhere to go), the 28-38 (the channel of struggle, linked to the darkest lows), the 39-55 (emptiness and its connection to eating disorders), and the 12-22 (nothing worth saying and no one worth telling)

Individual Circuitry in Human Design: Channels, Timing & the Freak to Genius Spectrum

Épisode 5

jeudi 23 avril 2026 • Durée 50:57

If you've ever been called too much, too weird, or ahead of your time, there's a reason.

In this episode, Amanda and Brenda do a deep dive into the individual circuit in human design: what it means to carry mutative energy, why it's misunderstood by collective and tribal types, and how learning to work with the pulse, rather than against it — changes everything.

Individual circuitry is not about being better. It's about being different by design. The individual isn't here to share, teach, or serve the group the way collective and tribal types are. They're here to spark something new — and that spark either lands as genius or gets rejected as freakish, depending entirely on timing and audience.

Amanda and Brenda break down each individual channel — the 43-23, 57-20, 61-24, 39-55, 12-22, 3-60, 2-14, and 1-8 — through the lens of lived experience, not textbook definitions. They explore the gifts of each channel, the conditioning they've received from collective and tribal family members, and why so many individuals spend years dimming themselves down before finally understanding what they were built to do.

This is part one of two. The melancholy of individual circuitry, and what it actually looks like to live when the pulse is off, gets its own full episode next.

This episode is for you if you have individual channels in your chart, live or work closely with someone who does, or have ever felt like your most authentic expression was too strange for the room.

What You’ll Learn in This Episode

What individual, collective, and tribal circuits actually mean — and why understanding which one you carry (or which one the people around you carry) explains so much about friction in your relationships, family dynamics, and business
The freak-to-genius spectrum of the 43-23 — why the exact same insight can make you the most brilliant person in the room or the biggest outsider, and why the only variable is timing and audience
A channel-by-channel breakdown of individual circuitry — including the 57-20, 61-24, 39-55, 12-22, 3-60, 2-14, and 1-8 — with real stories from Amanda and Brenda's own lives and the people closest to them

Human Design & Ayahuasca: Plant Medicine, Nervous System & Embodiment

Épisode 4

jeudi 16 avril 2026 • Durée 01:19:11

Plant medicine and Human Design both point to the same truth: real transformation doesn’t happen in the mind, it happens in the body.

In this episode, we share our personal experiences with ayahuasca and explore how plant medicine intersects with Human Design, the nervous system, and somatic healing. We break down what ayahuasca is, what happens in a ceremony, and why surrender, not control, is the key to transformation.

We also dive into the importance of integration, how the body holds emotional patterns, and why true change comes from learning to regulate your nervous system and stay present with what arises.

This is not about promoting plant medicine, but about understanding how embodiment, awareness, and nervous system regulation create lasting change, whether through Human Design, therapy, or other modalities.

If you’ve been doing the inner work but still feel stuck in patterns, this episode will give you a deeper perspective on what it actually takes to shift.

What You’ll Learn in This Episode

What ayahuasca is and how plant medicine ceremonies work
Why surrender vs control is the core of transformation (in both plant medicine and life)
How the nervous system drives your patterns, emotions, and decisions
Why integration—not the experience itself—is where real change happens
How embodiment connects Human Design knowledge to real-life transformation

👉 Watch on YouTube: https://www.youtube.com/watch?v=7d7TCx1mKkI

🔗 Start here: Download the 9 Centers Guide

If you’re new to Human Design—or ready to go deeper—this is the best place to begin: The Nine Centers Guide

Additional resources:

Get your chart: Get My Chart
Work with Amanda: https://amandahorvath.com

Human Design: Undefined vs Defined Centers, Transits & Not-Self vs Wisdom

Épisode 3

lundi 13 avril 2026 • Durée 41:28

Human Design is often taught in black-and-white terms—but real-life application is far more nuanced.

In this episode, we explore the gray area between “not-self” and true wisdom, and how to actually interpret your experiences within Human Design. We break down the difference between defined and undefined centers, how transits temporarily change your energy, and why your behavior isn’t always as fixed as you’ve been taught.

Using real-life examples—including the throat, solar plexus, and ego centers—we discuss how to recognize when you’re operating from conditioning versus when you’re gaining wisdom through experience.

If you’ve ever felt confused about whether you’re in alignment or not, this episode will help you understand the deeper layers of your design and how to navigate them in a practical way.

What You’ll Learn in This Episode

The difference between “not-self” and true wisdom in Human Design (and why it’s not black-and-white)
How defined vs undefined centers actually function in real life
How transits temporarily change your energy and behavior
When to trust what you’re experiencing vs when it’s conditioning
Real examples of throat, solar plexus, and ego centers in action

👉 Watch on YouTube: https://youtu.be/ZvZu_4YQGgM?si=hjhtsPtUMEDBl8Pi

🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers

Additional resources:

Get your chart: https://amandahorvath.com/mychart
Work with Amanda: https://amandahorvath.com

Human Design & the Nervous System: The Real Block to Deconditioning

Épisode 2

dimanche 12 avril 2026 • Durée 41:40

Human Design & the Nervous System: The Real Block to Deconditioning

Most people approach Human Design from the mind, but true transformation happens in the body.

In this episode, we explore how the nervous system is the missing link in Human Design deconditioning. If you feel stuck, inconsistent, or like “you know your design but can’t live it,” this conversation will help you understand why.

We break down how the autonomic nervous system, early childhood conditioning, and stored emotional patterns shape your responses—and how this directly impacts your ability to embody your design. From trauma responses to breath work and awareness practices, this episode bridges the gap between science, embodiment, and Human Design.

You’ll also hear a real-time example of how to identify and begin releasing a stress response using the body, not just the mind.

If Human Design hasn’t “clicked” for you yet, this is likely the piece you’ve been missing.

👉 Watch on YouTube: https://youtu.be/WuN5dOFaYE4?si=o7olZzmmDUz9Da8p

🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers

Additional resources:

Get your chart: https://amandahorvath.com/mychart
Work with Amanda: https://amandahorvath.com
Work with Brenda: Energized Wellness

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Frequency of Self – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other7

Youtube11

Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other7

Youtube11