Free To Be with Lucca – Détails, épisodes et analyse

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Free To Be with Lucca

Lucca Petrucci

Société & Culture

Fréquence : 1 épisode/38j. Total Éps: 56

Free To Be is a conversation to help you discover, accept, love, and express your authenticity so you can fully experience the freedom to be you. I’m your host Lucca Petrucci, and welcome to this affirming and safe space. Connect with me on Instagram and TikTok @lucca_petrucci.

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Liens partagés entre épisodes et podcasts

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https://passionplacepodcast.simplecast.com/
28 partages
https://soundbetter.com/profiles/182543-joel-yoshonis
11 partages
https://www.thetrevorproject.org
3 partages

https://www.instagram.com/lucca_petrucci
52 partages
https://www.instagram.com/elonmusk.aan
2 partages
https://www.instagram.com/shaterasocialmediasidekick
2 partages

https://www.tiktok.com/@lucca_petrucci
26 partages

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Bold Curiosity, Risking-Taking & Supportive Relationships: The Formula for Reaching Your Potential w/ Muskaan

Épisode 56

mercredi 20 novembre 2024 • Durée 44:29

I sit down with Muskaan, a junior at Dinuba High School in California’s Central Valley and the host of her own podcasts, Me, Myself & I is All I Need and Spreading Smiles. We dive into what it takes to grow into the best version of yourself and how the environment and people around you play a huge role in shaping who you are.

Muskaan opens up about:

Why your circle of friends matters and how the right people can uplift you.
The importance of taking risks to reach your goals—and how you can encourage others to do the same.
Handling loss and self-doubt with the support of those who believe in you.
Manifestation, goal-setting tips, and how to stay bold even when faced with judgment.

This conversation is packed with insights and inspiration, and it’s a reminder that growth is a never-ending journey. Tune in to hear Muskaan’s powerful wisdom on taking risks, embracing challenges, and unlocking your full potential!

RESOURCES

Connect with Muskaan on Instagram
Tune into Muskaan's 2 podcasts — Me, Myself & I is All I Need and Spreading Smiles
Connect with me @lucca_petrucci on Instagram or TikTok
Learn how I empower middle, high school and college students and educators to tap into their authentic leadership at luccapetrucci.com

This episode was produced by me, Lucca Petrucci.

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The Strength of Collective Hope in Uncertain Times w/ Dr. Nyree Clark

Épisode 55

mercredi 13 novembre 2024 • Durée 41:14

I sit down with a true force for change in education — Dr. Nyree Clark, the Coordinator of Equity and Access at Colton Joint Unified School District — to discuss what it takes to hold onto hope in challenging times and build communities that support us beyond our comfort zones to break barriers and foster equity.

Reflecting on the recent election, we explore the real work that begins after pivotal moments in history like the one we are collectively experiencing right now. We talk about allyship and equity as lifelong practices — not just boxes to check. Through our conversation, we dive into the magic that happens when we lean on each other, tackle barriers as a united front, and bring our hearts fully into the work of equity.

This conversation is a guide to finding light in the darkness, nurturing hope, and embracing how “free” we can truly be when we let go, lean in, and grow together.

RESOURCES

Connect with Dr. Clark on Instagram and LinkedIn.
Connect with me @lucca_petrucci on Instagram or TikTok
Learn how I empower middle, high school and college students and educators to tap into their authentic leadership at luccapetrucci.com

This episode was produced by me, Lucca Petrucci.

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Entrepreneurship: The Wildest & Most Freeing Ride of Your Life w/ Shatera Sangster

Épisode 46

mercredi 28 août 2024 • Durée 55:40

In this conversation, I dive deep into the unpredictable journey of entrepreneurship with my friend and colleague Shatera Sangster, founder of Social Media Sidekick LLC. Shatera opens up about her path from rock bottom to breakthrough moments, highlighting the resilience, messiness, and patience required to build a successful business from the ground up. We talk about the importance of starting wherever you are, emphasizing that no one truly knows what they’re doing until they do it. This episode is a testament to the wild and freeing ride that entrepreneurship can be, and how taking the leap can lead to unparalleled personal and professional growth.

Tune in to hear Shatera’s inspiring story and learn how to embrace the highs and lows of the entrepreneurial journey.

RESOURCES

Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.com
Connect with Shatera on Instagram @shaterasocialmediasidekick
Social Media Sidekick website
Connect with me @lucca_petrucci on Instagram or TikTok
Spotify Playlist 1: Lucca's 2024 Faves
Spotify Playlist 2: Song You Want Me to Blast

This episode was produced by me, Lucca Petrucci.

The 'I Am' Effect: Creating Your Life One Word at a Time

Épisode 45

mercredi 21 août 2024 • Durée 23:12

In this solo episode, I dive into the profound impact of the words we speak to ourselves, especially when no one else is listening. Everything that follows the words "I am" has the power to shape your reality. But how are you speaking to yourself in those quiet, introspective moments of your day? Are you building yourself up, or are you tearing yourself down?

I explore the transformative power of self-talk and how the narratives we create can either lift us higher or hold us back. I’ll share insights for shifting from negative, self-defeating thoughts to positive affirmations that empower you to navigate life’s toughest moments with grace and resilience. We'll uncover how to speak to ourselves with the same love and kindness we would offer to a dear friend, and learn how to harness the power of "I am" to create a reality that supports your growth and well-being.

RESOURCES

Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.com
Connect with me @lucca_petrucci on Instagram or TikTok
Spotify Playlist 1: Lucca's 2024 Faves
Spotify Playlist 2: Song You Want Me to Blast

This episode was produced by me, Lucca Petrucci.

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Words Hurt w/ B Genduso

Épisode 44

mercredi 14 août 2024 • Durée 58:00

In this intimate conversation, B Genduso shares their experience becoming the most confident version of themselves as a high school athlete and leader. B is currently a senior at Century High School in Oregon and serves as the president of the Oregon Association of Student Councils. B is an incredible pole vaulter and will be a professional athlete one day. Their current goal is to amplify marginalized voices in high school sports and leadership.

Intragenerational learning is alive in this conversation. I learn a lot from B's wisdom, and I know you will, too :)

RESOURCES

Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.com
Connect with B @bgenduso on Instagram
Connect with me @lucca_petrucci on Instagram or TikTok
Spotify Playlist 1: Lucca's 2024 Faves
Spotify Playlist 2: Song You Want Me to Blast

This episode was produced by me, Lucca Petrucci.

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Self-Confidence = Self-Trust

Épisode 43

mercredi 7 août 2024 • Durée 27:04

I'm back with weekly episodes! To start this new chapter off, I'm sharing 2 principles that will help you connect to your authentic confidence on the daily. In this solo episode, I also share what jams are on repeat in my AirPods because music is life. I hope you feel supported on your life journey as you listen :)

RESOURCES

Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.com
Connect with me @lucca_petrucci on Instagram or TikTok
Spotify Playlist 1: Lucca's 2024 Faves
Spotify Playlist 2: Song You Want Me to Blast

This episode was produced by me, Lucca Petrucci.

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The Through Lines that Connect Us All: Love, Death & Costco w/ James Layman

Épisode 42

vendredi 26 janvier 2024 • Durée 01:01:27

In this episode, James Layman and I dive into:

The through lines that connects each of us together
The life-changing wisdom his mom shared with him 6 weeks before she passed
What we can all learn from kids, Costco sample attendants, and death
Being present to the glimmers (the opposite of triggers) in our lives
The journey of loving the parts of yourself that you’re nervous for others to see and love
And how we can all chose to be true change makers in our sphere of influence

James Layman is the Director of the Association of Washington Student Leaders (AWSL) and serves on the Board of Directors for the National Association for Student Activities (NA4SA).

He attended Eastern Washington University, focusing on Music Education, Psychology, and African-American History. He taught band and marching band throughout Spokane before joining the Association of Washington Student Leaders Team.

He is a sought-after keynote speaker, curriculum writer, equity consultant, and program facilitator throughout Washington State and beyond.

RESOURCES

Learn how I support youth through speaking and coaching at luccapetrucci.com/speaking.
Connect with James on Instagram at @jsl122884
Connect with me @lucca_petrucci on Instagram or TikTok.

This episode was produced by Lucca Petrucci and mixed and mastered by

The Keys to Leading Greater Impact: Gain Clarity on Your Why, Amplify Youth Voices & Be Open to Change w/ Miles Palacios

Épisode 41

vendredi 29 septembre 2023 • Durée 01:18:20

How can each of us lead greater impact for good with our resources, access, and privilege? This is the question Miles Palacios and I get curious about in this episode.

We also dive into:

The importance of investing in youth and amplifying their voices and lived experiences.
Why do we do what we do?
Does injustice have to be personal to change?
How self-leadership is self-care.
Reframing open door policy to an empty office policy
And the importance of questioning the self.

Miles Palacios (he/him/his) is an Oregonian born and raised. His partner, Sophia, and him reside in Downtown Beaverton with their small family of two lovely cats. He comes from a big family of four siblings and two parents who both worked in the public sector — his father Marty was a public school educator and administrator while his mother Debbie worked for the City of McMinnville.

From childhood, his parents always expressed to his siblings and him the importance of building foundations — systems of support for those around us. As a result, much of his life, career, and purpose has revolved around creating foundations and platforms that amplify those who need to be seen and heard the most.

He is the Executive Director of the Oregon Association of Student Councils and the Director of Tualatin Hills Parks and Recreation District.

RESOURCES

Lucca Petrucci's Keynote at Fresno State's 2023 Rainbow Graduation

Épisode 40

vendredi 2 juin 2023 • Durée 18:09

In May of 2016, I graduated from Fresno State as a curious and nervous newly out gay man.

7 years later, on Saturday, May 20th, 2023 I led the keynote address at Fresno State’s 10th Annual Rainbow Graduation as a confident queer human who has so much freaking love for the LGBTQIA+ community and belief in all that is possible for them in their lifetime.

It was a dream come true to share my story and an important message about authenticity with nearly 200 undergrad and graduate LGBTQIA+ students, parents, families, professors, university leaders, city officials, and community members.

I am so excited for you to experience this true full circle moment in this episode!

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The Cycle of Life, Death, & Rebirth We Experience Many Times

Épisode 39

vendredi 5 mai 2023 • Durée 44:15

Last December, I experienced the deepest depression of my life. In this solo episode, I share the small, slow, and challenging steps I took to move through sadness, anxiety, and apathy into hope, joy, and excitement for life again.

Today, 4 months later, I now know, I was experiencing the death of an older version of myself. I was shedding beliefs, ways of thinking and being, and opinions that no longer served me to create space in my life for my highest potential and more love and abundance.

In our lifetime, we experience many cycles of life, death, and rebirth, just like a flower does through the seasons. This is a normal part of growing into the most authentic and expressed version of yourself.

I talk about this topic because I really wish someone told me everything I express in this episode. It would have helped me move through one of the darkest moments in my life more easefully.

RESOURCES

Podcast: On Purpose with Jay Shetty featuring Meghan Trainor
Book: Heart Talk; Poetic Wisdom for a Better Life by Cleo Wade
Connect with me @lucca_petrucci on Instagram or TikTok.

This episode was produced by Lucca Petrucci and mixed and mastered by Joel Yoshonis.

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