Explorez tous les épisodes du podcast Forking Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| What the Fork is Mamamade? ft. @SophieBaron | 05 Dec 2022 | 00:34:19 | |
Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade! You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/ (not sponsored) Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| Bonus Episode: What did we think of the new BBC documentary 'Disordered Eating'? | 28 Nov 2022 | 00:51:29 | |
*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts. If you’d like to watch the documentary we have linked it here. https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork? We're on Season 4! | 26 Sep 2022 | 00:41:11 | |
WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all! We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207 Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork do we Stay Sane in Quarantine?! | 08 Apr 2020 | 00:50:10 | |
In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home! In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix. We’re all in this together! And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement! Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com) If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is an Instagram Fiance? Ft. Ash Goodwin | 01 Apr 2020 | 00:56:06 | |
Today we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week! We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted. Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet! Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com) If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| Let's Forking Catch Up! #4 | 25 Mar 2020 | 01:13:41 | |
Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :)
...and more! Hosted on Acast. See acast.com/privacy for more information. | |||
| How The Fork Do We Freeze Our Eggs? Ft. @mimilouj | 18 Mar 2020 | 00:45:59 | |
How the fork do we freeze our eggs? This week, we are joined by the incredible fitness blogger, Amy Jones (@mimilouj). As women in modern-day society, we are in a constant battle with our biological clock. So what can we do? Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs. Some topics we discuss are: -Is it covered by the NHS? -Is it painful? What are the physical and psychological impacts? -Is it guaranteed to work? As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is a Healthy Skin Care Regimen? Ft @neginaesthetics | 11 Mar 2020 | 00:51:16 | |
Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered! Should we be having ‘preventative’ botox? What’s the difference between botox and fillers? Does our skin care regime matter? Are expensive products worth the expense? How the fork do we use a jade roller? Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is Intuitive Eating? | 04 Mar 2020 | 00:57:36 | |
This week's topic might be our most requested episode yet and you definitely don't want to miss it! In this episode, we deeply discuss Intuitive Eating, the common misconceptions, the challenges IE faces and so much more! It's rare that two health professionals have such an open dialogue on the topic, but we are passionate about voicing our personal opinion, even when they differ. Additionally, we answer all your questions and concerns about Intuitive Eating: 1. Can I lose weight while practising IE? 2. Can you be an intuitive eater post recovery from an eating disorder? 3. What if my body is intuitively telling me to eat my body weight in chocolate before my period? 4. Where is the line between psychological treatment and intuitive eating? Also, we want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Do We Eat Sustainably? Ft. @sustainabledietitian | 26 Feb 2020 | 00:36:15 | |
Welcome back to the Forking Wellness Podcast! This week we interview Louise Symington (@sustainabledietitian) and discuss everything you need to know about sustainable eating. Want to know which plant-based milk is the most sustainable? What about consuming sustainable fish? Should we be eating organic? Make sure you listen to find out all the answers and let us know your thoughts! Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet Organic, and Ocado! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| Let's Forking Catch Up! #3 | 19 Feb 2020 | 00:50:28 | |
It's that time again! Every 5 episodes, Sophie and Bari sit down to catch up on everything that is going on. Listen to get your update on Sophie's wedding planning, the girls' alarm clocks, Bari's struggle to balance everything (legit, everything, haha), and so much more! Sophie & Bari answer a question submitted via email (forkingwellness@gmail.com) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as: -'I'm always on a diet and can't lose weight. Can you help?' -'What would you do if money wasn't an option?' -'What are some good lunch recipes I can pack with me for work?' Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com) Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| Fork Bowel Cancer Ft. @Bowelbabe | 12 Feb 2020 | 00:48:50 | |
This week on the Forking Wellness Podcast, we sit down with Deborah James aka @bowelbabe whilst she shares her incredibly inspirational journey in regards to being diagnosed with bowel cancer. This conversation is emotional, inspiring and educational and we are confident that everyone can take something positive away from this episode. This episode is sponsored by RyvitaUK and you can head to their website to join their #FibreFit campaign to see if you are hitting your recommend fibre intake! Deb works closely with Ryvita to help raise awareness around the importance of including this nutrient in your diet. On a side note, did you know that the large intestine is 5 feet long and the small intestine is 20 feet long! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Do We Live Whole? Ft. @erinliveswhole | 05 Feb 2020 | 00:53:00 | |
Welcome back to another Forking Wellness podcast! This week, we sit down with blogger and YouTuber, Erin Morrissey (@erinliveswhole). This conversation is a deep and insightful discussion on wellness and Erin's journey through her eating disorder recovery. We chat about what it means to truly find balance in all aspects of your life. Plus, we get the inside scoop on Erin's recent engagement 💍 As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Do We Plan to do This Summer? | 29 May 2022 | 00:39:17 | |
As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is Fibre? | 29 Jan 2020 | 00:38:41 | |
Sophie and Bari are chatting about their favourite 'F word"... Fibre! The girls sit down with @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day? Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!). Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Do We Feed Our Dogs? Ft. @vet.inthe.city | 22 Jan 2020 | 00:55:42 | |
As well as being Nutrition Professionals, Sophie and Bari are also dedicated dog moms, and are super excited to sit down and talk with Butternut Box Vet, Ciara Clarke (@vet.inthe.city) to discuss all things dog health! Confused about what to feed your pup? Thinking about getting a dog? Need to get a urine sample off of your dog? We got you covered! Although this is a little bit different from their usual episodes, if you're a dog owner, thinking of getting a puppy or just love your animals, this ep is one to listen to and share with your dog-mom friends too! As always, please rate, review and subscribe as it helps our podcast get seen in the charts :) And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! To get 50% off your first Butternut Box, simply visit http://butternutbox.com/forkingwellness and the code is automatically applied! And if you are wondering what to use to get a urine sample from your dog... here it is! Plus, check out this dog chocolate toxicity calculator, if you're interested! Hosted on Acast. See acast.com/privacy for more information. | |||
| Let's Forking Catch Up #2! | 15 Jan 2020 | 00:43:48 | |
Join Sophie and Bari for another catch-up episode! As per your requests, we'll be sitting down every 5 episodes to catch-up about our personal lives and work, and answer your questions... Want to know our career goals? The things we will never do again? How to avoid falling for fad diets? Does eating meat cause cancer? Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What The Fork is Dental Health? Ft. @thefoodiedentist | 08 Jan 2020 | 00:43:47 | |
Sophie and Bari are excited to bring you all the first Forking Wellness guest episode featuring NHS Dentist, Dr. Surina Sehgal (@thefoodie_dentist). Listen to Surina bust dental myths and talk about all things oral health. Interested in getting veneers or whitening your teeth? Confused about whether you should be using charcoal toothpaste or an electric toothbrush? And is it really true that every time we eat, we break down our enamel? Well, Dr. Surina Sehgal breaks down all the information you need to know :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| Fork Your New Years Resolution! | 01 Jan 2020 | 00:37:58 | |
Do you like to make New Years Resolutions? Well, we forking hate them 😂Listen to hear us chat about how positive behaviour changes are more nuanced than making a simple 'resolution'. We also catch up about Christmas, our 'peak and pit' of the year, and things we want to work on in 2020! We hope you enjoy this light-hearted episode and Happy New Years to our Forking Wellness family! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Do I Manage My Anxiety Around Christmas? | 18 Dec 2019 | 00:45:07 | |
Does the Christmas season leave you feeling anxious? (we're talking about food, not your bank account 😂) Well, Sophie and Bari discuss how to handle the festive season and reduce anxiety, guilt, or any worries around food. They also chat about how to handle food pushers and negative comments from family members. Listen for a feel-good chat, a few laughs, and hopefully some key takeaways 😍 As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩 And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Should I do About my Coffee Addition? | 11 Dec 2019 | 00:46:50 | |
Are you addicted to coffee? Well, Bari is 😂And while Sophie prefers to sip her matcha latte, she is a fan of the odd cup of coffee (in moderation). Listen to hear the pros and cons of caffeine consumption, how Bari's grandfather fed her coffee in a bottle and how Sophie HATES wheatgrass! To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful articles below :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Journal articles: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x https://www.ncbi.nlm.nih.gov/pubmed/20182026 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/ https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF https://care.diabetesjournals.org/content/29/2/398 https://www.ncbi.nlm.nih.gov/pubmed/30838377 Hosted on Acast. See acast.com/privacy for more information. | |||
| Let's Forking Catch Up! | 09 Dec 2019 | 00:57:11 | |
In this episode, Bari and Sophie finally sit down to answer your questions sent via Instagram! But first, we discuss our favourite books, TV shows and a general update to our lives. We then dive deep into how to start making healthy changes, how we stay motivated, if bloating is normal, and what forking breed is Sophie's dog, Bear? If you like the style of this episode, let us know! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Counts as Exercise? | 27 Nov 2019 | 00:40:29 | |
Bari and Sophie breakdown why exercise is not only beneficial for your physical health, but also for your mental health. Hear them break down some of the science and research around exercise, while sharing their personal experience and stories. Interestingly, they also discuss what happens when you overexercise and how to ascertain if you have an unhealthy relationship with the gym. You might also be surprised to hear who was ALMOST an Olympic Trampolinist 😂 As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What The Fork is a Wedding Diet? | 20 Nov 2019 | 00:49:26 | |
Sophie's engaged! In this episode, Bari and Sophie have an honest discussion about their journey with their bodies and how it has impacted their views regarding the societal pressures of weddings. Tune in to hear all about how Sophie met her partner, how he proposed, and their dreamy wedding in the south of France. Be prepared to listen to an honest discussion about wedding diets and diet culture, toning up for the wedding, and Sophie's tips and tricks for all other brides to be! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Do We Think About the Kardashians? | 22 May 2022 | 01:01:09 | |
We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you... We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| How The Fork Do I Become Savy in the Kitchen? | 13 Nov 2019 | 00:44:54 | |
Want to ensure you eat a balanced diet, learn to save time in the kitchen, and stay within your budget? Well, we got you covered in this episode! Listen to hear us spill all our tips and tricks when it comes to cooking for one or two. Whether it's how to utilize your freezer, opting for pre-cut vegetables or cooking in bulk, there's bound to be at least one tip for you to takeaway. And, hopefully, you'll be laughing with us along the way :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What The Fork is The Forking Wellness Podcast? | 05 Nov 2019 | 00:20:32 | |
So what is #ForkingWellness? Registered Associate Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are, how they met, and what they want to achieve. Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is Mindful Drinking? | 15 May 2022 | 00:54:38 | |
We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life... We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is Financial Wellness? Ft. @financielle | 08 May 2022 | 00:53:27 | |
We have spoken about so many things on this podcast but we have never touched on being 'financially well'... Like, what does this even mean! We sit down with the ladies who founded Finacielle, to educate us on all things managing money, debt and the gender gap when it comes to finances! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| How The Fork Did Abercrombie & Fitch Affect Us? | 01 May 2022 | 00:38:26 | |
Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| How The Fork Was Vegan Week Round 2? | 24 Apr 2022 | 00:25:23 | |
WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| How The Fork Can We Address Body Image? Ft. Nadia Craddock, PHD | 17 Apr 2022 | 00:59:34 | |
Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image. Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=en We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Can We Build a Capsule Wardrobe? Ft. Hannah @curateyourstyle | 10 Apr 2022 | 00:58:39 | |
Ever notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free consultation on https://curateyourstyle.london/ We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.
They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.
For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is the Reality of Being a Dietitian/Nutritionist? Ft. @therunnerbeans | 03 Apr 2022 | 00:47:39 | |
We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.
They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.
For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork did we previously 'think' was healthy? Revealing ourselves 🙈 | 21 Nov 2022 | 00:55:05 | |
Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all! Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| We're So Forking Excited for Season 3! | 27 Mar 2022 | 00:28:48 | |
SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.
They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.
They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment.
For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork? Season 3 Teaser! | 16 Mar 2022 | 00:11:19 | |
WE’RE BACK! After putting out an episode every week for over 2 years, we decided to take a mini break and come back with a bang! We have so many incredible episodes lined up for this season that we cannot wait to share with you guys! This episode is just a little teaser of whats to come and an announcement to make you aware of our FW podcast date change! We also discuss how we plan to go vegan for a week because we want you to join us! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Happened in 2021? Our last episode of the year! | 01 Dec 2021 | 00:37:53 | |
Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip! Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-208432395907 Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork Did the Facebook Whistleblower Say About Instagram? | 17 Nov 2021 | 00:29:56 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Can We Increase Our Happiness? | 10 Nov 2021 | 00:57:26 | |
Want to actively improve your mood? This week's episode is for you! As the days get darker and the nights get colder, we thought it would be appropriate to talk about research based ways in which we can increase our happiness. Things we discuss:
Other helpful episodes we have done are linked below: Importance of sleep Food and Mood Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Do We Stock Our Fridge? | 03 Nov 2021 | 00:42:33 | |
This week we invite you into our fridges! We let you in on our fridge, freezer and cupboard staples and share our best ideas in regards to how you can set yourself up with a nutritious and delicious kitchen set up! Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is in our DM's? | 19 Oct 2021 | 00:29:15 | |
This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is a Flexitarian? | 12 Oct 2021 | 00:40:19 | |
Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. Things we discuss: * What a flexitarian diet includes * How it is different from plant based * Why labels aren’t always helpful * Reasons for adopting this way of eating * How to be more flexitarian Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| What the Fork is Body Checking? | 05 Oct 2021 | 00:50:15 | |
Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves... Things we discuss:
If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phd | 28 Sep 2021 | 00:40:33 | |
We have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view. Things we discuss:
If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk and if you want to find out more about Rachel and her work, follow her instagram https://www.instagram.com/rachel.evans.phd/ Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork is Our Mental Health? An update :) | 14 Nov 2022 | 00:41:59 | |
This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say. Big reminder to seek help if you are struggling with your mental health https://www.mind.org.uk Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Can We Eat Seasonally This Fall? | 21 Sep 2021 | 00:34:27 | |
Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes. Things we discuss:
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Bonus Episode: How The Fork Was Our Month Off? | 15 Sep 2021 | 00:29:27 | |
WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| What The Fork? We're Both Addicted to Coffee... | 14 Sep 2021 | 00:23:43 | |
...You read that right! We are BOTH coffee addicts! Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:
We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||
| How the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up) | 04 Aug 2021 | 00:40:56 | |
As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... Things we discuss:
After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts. Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Additional info:
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information. | |||