Fork 'n' Nourished – Détails, épisodes et analyse
Détails du podcast
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Welcome to fork 'n' nourished.
Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health
Each episode gives you inspiring stories, helpful tips and cutting-edge research
Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients
Indy is a registered pharmacist, and a Holistic Health Consultant, fusing science and nature. She started her own holistic & low tox journey after her first pregnancy 13 years ago.
We promise to help you understand nature, food and your body a little better with each episode:
Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system
Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants
Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life
Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.
Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally
Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!
Download your FREE guide... 15 ways to boost your health & vitality here
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Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan
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Liens partagés entre épisodes et podcasts
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- https://www.instagram.com/dhanvadh_lifestyle
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- https://dhanvadh.com/
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- https://forknnourished.kit.com/882143a92b
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Qualité et score du flux RSS
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Historique des publications
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Revitalize from Within - Detox for Fresh Starts and Clean Slates
mardi 3 septembre 2024 • Durée 30:52
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this episode, we explore the body's natural detox pathways—how your liver, kidneys, lungs, skin, and digestive system work together to eliminate toxins and keep you healthy. We'll discuss signs that your detox pathways might need support, and what you can do to enhance these processes naturally. Expect practical tips on how to incorporate detox-friendly foods, hydration, and lifestyle changes into your routine to help you feel revitalized and more balanced.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Unlock Hormonal Harmony - Dive into the Power of Seed Cycling
mardi 27 août 2024 • Durée 14:23
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this podcast episode, we delve into the fascinating world of seed cycling for hormonal health. Join us as we explore the benefits of incorporating seeds like flax, pumpkin, sesame, and sunflower into your diet to support hormonal balance. Learn how seed cycling can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall well-being.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Welcome to Fork 'n' Nourished
vendredi 21 juin 2024 • Durée 20:42
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
Welcome to Fork 'n' Nourished, in this episode you get to learn more about us and share our 20 plus year experience in medicine, nutrition and holistic practices. Sonia is a registered Naturopathic Nutritional Therapist and a mother of two with a keen interest in all things body, mind & soul. Indy is a registered pharmacist and also a mother of two with a passion for science & nature. We help you to return to ancestral wisdom so you can start living a life more aligned with nature and achieve optimal health holistically.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Get Up Close and Personal with Co Host Sonia
mardi 20 août 2024 • Durée 13:47
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In todays episode we get to know Sonia and her journey so far a little better. She talks about her own personal health challenges and having been told she would have to take medication for life. She also shares her journey as a holistic Nutritional Therapist so far and the impact this has had on her life.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Get Up Close & Personal with Co-Host Indy
mardi 13 août 2024 • Durée 18:07
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In todays episode get to know Indy a little bit better and learn more about her journey as a vegan over the last 10 years. At the time Indy went vegan certainly a few eyebrows were raised. Find out in this special episode how she transitioned herself and her family into plant based thriving
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Power Up Your Plant Based Life - Top 5 supplements
mardi 6 août 2024 • Durée 22:02
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
A well-planned plant-based diet can be incredibly nutritious, but certain essential nutrients can be challenging to obtain solely from plant sources. Supplements play a vital role in filling these nutritional gaps, ensuring vegans and vegetarians maintain optimal health. Not only for vegetarians & vegans but also for everyone, we will be looking at the top 5 supplements that may be not always be easy to get from food
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Unlock your Best Sleep - 6 Tips for Nightly Bliss
mardi 30 juillet 2024 • Durée 13:13
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
Sleep is crucial for overall health and well-being, it plays a huge role in physical and mental rejuvenation. It supports critical functions such as memory, the immune system, and our emotions. Whilst we sleep rest and bodily repair takes place. Today we will be sharing 6 tips with you for better sleep so that you can tap into that nightly bliss
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Gut Health - Part 3 (5 Herbs and Spices to optimise gut health)
mardi 23 juillet 2024 • Durée 15:19
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this 3 part mini series we look at the TOP 5 herbs and spices to optimise GUT health. We know that a diet plentiful in plants can really help with our gut microbiome, and its easier than you think. Most people overlook herbs and spices but these do count towards accumulating those plant points for a happy and healthy gut.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Gut Health - Part 2 (How to optimise your GUT health)
mardi 16 juillet 2024 • Durée 22:08
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this 3 part mini series we look at the benefits of having a large diversity of plants in your diet. New research suggests that eating 30 plants a week can change our gut microbiome for the better over time. The key is diversity and bringing in as many different plants in to your diet as you can. So come and join us as we show you just how easy it is to get a large diversity in your diet daily and keep your gut happy.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Gut Health - Part 1 (Navigating through gut health)
mardi 9 juillet 2024 • Durée 19:39
Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this 3 part mini series we dive into digestive health and the importance of our gut microbiome. We all have experienced digestion issues time to time and still know very little about our own internal little universe. We have heard of words like gut bacteria & good/bad bacteria but often do not fully understand our inner workings and the implications on our overall health
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
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