Explorez tous les épisodes du podcast For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health

If you're listening because you've just walked through a chemical pregnancy or early miscarriage, sister, I'm so glad you're here. Your baby was real, your grief is real, and you're not alone.

Today I share an opening the Lord put on my heart (one I honestly didn't want to do), we read Romans 5 together on what suffering produces, and then I walk you through my three tips for healing after loss — spiritually, emotionally, and physically.

Episode Highlights:

• What a chemical pregnancy is — and why your baby's life absolutely counts
• The physical reality of miscarriage that we rarely talk about
• Uniting your suffering to Christ's suffering, and how His suffering became the giver of new life
• Romans 5: suffering, endurance, character, and hope
• Praying "take this cup from me" — and "Your will be done"
• Emotional healing: processing when you're ready, and who to process with
• Ways to memorialize your baby, including the angel painting in my home
• Physical healing: why ovulation can return as early as two weeks after a loss, and why I tell clients to wait at least three cycles and chart

Resources & Links:

✨ Scripture: Romans 5:1–8

✨ Kristen’s Story on Episode 174  

✨Precious Lives Burial - A Catholic ministry for those that have walked through the loss of a child in pregnancy or at birth. 

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course

Have you ever known exactly what you "should" eat for your hormones — and still struggled to actually do it? I've watched so many of my clients wrestle with this, and today I'm bringing in someone who has the answers.

Brittany Braswell, MS, RDN, LD, is a registered dietitian, speaker, host of the Faith-Filled Food Freedom podcast, and creator of the Joy Filled Eater Course. She helps Christian women break free from food guilt, body image struggles, and diet culture with a faith-centered, practical approach. Together we talk about why food rules backfire, how shame sneaks in, and how to nourish your body for fertility without losing your peace in the process.

Episode Highlights:

• What "moralizing food" is — and how good-food/bad-food language opens the door to guilt and shame
• Why sticking to a fertility diet is rarely a knowledge problem
• The restrict–give in–guilt–start-over-Monday cycle, and how to break it
• The difference between healthy guilt (conviction) and shame ("I am the problem")
• Trading rigid rules for goals and guardrails — and observing instead of judging
• Brittany's 4-step nutrition framework: adequacy, balance, variety, then specific nutrition
• Why you shouldn't cut carbs and fat when you're supporting your hormones
• A prayer for your next right step with food, fertility, and your cycles

Resources mentioned:

✨Faith-Filled Food Freedom podcast & Brittany's free resources: brittanybraswellrd.com/podcast 

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

If you've ever tried to "fix" your body by eating less and working out harder, this conversation is for you. I'm joined by Coryn Brown and Crysanne Clay, the mother-daughter coaching team behind Her Healthy Body, who spent years caught in diet culture before God showed them a completely different way to care for their bodies.

We talk about how restriction and over-exercise can burn out your hormones and make ovulation harder, what truly nourishing your body looks like, and why 15 minutes of strength training may do more for you than an hour of cardio. Most of all, we talk about inviting God into the everyday decisions of what we eat and how we move — not out of punishment, but out of purpose.

Content note: this episode includes a guest's personal story of disordered eating.

Episode Highlights:

• How a mother and daughter fell into diet culture together — and found their way out with God
• Why undereating and constant cardio can lower estrogen, progesterone, and testosterone and disrupt ovulation
• The moment skinny stopped being the goal and purpose took its place
• Why protein and fiber matter at every meal — and the trouble with processed "health" foods
• Simple, doable ways to eat more whole foods in a busy season
• Why daily movement and short strength sessions support your hormones and blood sugar
• Telling your body "I'm safe": encouragement for the woman who feels broken

Connect with Coryn & Crysanne
Her Healthy Body podcast (Apple Podcasts, Spotify)
Her Healthy Body Facebook group

Resources & Links:

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

A couple of weeks after one of my miscarriages, I called my doctor about some intense stomach pain, and she asked me a simple question: "Are you ovulating?" I had no idea. I couldn't even tell you what ovulation was, let alone whether it was happening in my body.

That phone call started me down the path that led to everything I teach today. In this episode, I walk you through the ovulation cycle the way I teach it inside Fertility Framework: the four main hormones, what a healthy ovulatory and luteal phase look like, the three things conception actually requires, and how long I recommend charting after a loss before trying again. And we anchor it all in Psalm 139:14, because you are fearfully and wonderfully made, even in the most broken season.

Episode Highlights:

• The phone call that made me realize I didn't know what ovulation was
• Psalm 139:14 and holding onto your God-given design in a hard season
• Why we call it the ovulation cycle, not the menstrual cycle
• FSH, estrogen, LH, and progesterone: how four hormones work together to release an egg
• The corpus luteum, and why progesterone is literally "pro-gestation"
• What healthy cervical mucus and a healthy luteal phase look like
• Good sperm, good egg, good mucus: the three keys to conception
• How many cycles I recommend charting after a miscarriage before trying again

Resources & Links:

✨ Join the newly updated Fertility Framework for a limited sale price of $497 that ends this Friday: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

Your app says you ovulated. Your OPK lit up. But did your body actually ovulate? In this episode I'm sharing why period apps and ovulation predictor kits can't confirm ovulation on their own, how relying on their predictions can cause you to miss your fertile window, and why I believe the final word on your fertility should come from the body God designed and the wisdom He gives you, not an algorithm.

Episode highlights:

• Why period apps predict ovulation from past cycles instead of what your body is doing right now
• The outdated "day 14" assumption and why your follicular phase naturally varies cycle to cycle
• What an LH surge really tells you, and why it doesn't prove ovulation happened
• How tools like Inito can support fertility awareness without replacing it
• How timing intercourse around an app's guess can mean missing your fertile window
• Bringing prayerful discernment back into how you understand your cycle

Resources & Links

✨ Hormone Reset Boot Camp. October 5th and 6th. Free, but spots are limited. Sign up here: bekahyawn.com/bootcamp    

✨Initio Code for 15% off: SETFREE15 - Get it here: https://www.inito.com/ (I may earn a small commission at no cost to you)

✨ Join Fertility Framework: Fertility Framework is currently closed for some exciting revisions — I'm making updates I can't wait for you to see! If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, get on the wait list to be the first to know when the doors reopen this fall. This is a space where you AND your husband can learn the science of your cycle while keeping God at the center of your fertility journey and growing toward Him together. Read the testimonies and join the wait list here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

Do you feel like a completely different person the week before your period? Irritable, anxious, exhausted, maybe snapping at your husband over nothing? Friend, that might be more than "just PMS." It could be low progesterone.

In this episode, I'm walking through the top three low progesterone symptoms to watch for when you're trying to get pregnant. But first, we're starting where I always want to start: with our faith. What's happening in our bodies is so connected to what's happening in our souls, and it is really hard to bear the fruit of the Spirit when your hormones are boiling over.

Episode highlights:

• Two questions to bring to the Lord when you suspect low progesterone (Psalm 139:23–24)
• Why being fully surrendered to God doesn't make hormone imbalance easy to live with
• The "pot of boiling water" analogy that helped my husband understand what I'm going through
• Symptom #1: PMS the week before your period, including mood swings, anxiety, headaches, tender breasts, and poor sleep
• Symptom #2: Spotting and brown bleeding
• Symptom #3: A short luteal phase (luteal phase defect) and how to recognize one
• Your homework: a one-on-one meeting with Jesus, and an honest conversation with someone you trust

Resources & Links:

✨ Hormone Reset Boot Camp. October 5th and 6th. Free, but spots are limited. Sign up here: bekahyawn.com/bootcamp    

✨ Join Fertility Framework: Fertility Framework is currently closed for some exciting revisions — I'm making updates I can't wait for you to see! If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, get on the wait list to be the first to know when the doors reopen this fall. This is a space where you AND your husband can learn the science of your cycle while keeping God at the center of your fertility journey and growing toward Him together. Read the testimonies and join the wait list here: bekahyawn.com/course

If you've ever wondered whether your infertility or your losses mean you're somehow cursed by God — sister, I need you to hear this episode. Today we're going all the way back to Genesis 3 to unpack what the "curse" actually was, who it fell on, and why sorrow and conception being connected in Scripture doesn't mean you've been singled out or exiled.

We'll also walk through Revelation 12 and talk honestly about the spiritual warfare that surrounds fertility, pregnancy, and birth — not to scare you, but to give you perspective and put you back on your knees in prayer instead of in fear.

• Why the curse in Genesis 3 fell on the serpent and the ground — not on the man and the woman — and what that means for you
• Unpacking Genesis 3:16 in the King James Version: "sorrow" as hardship, and why it's directly connected to conception
• Why women facing infertility and miscarriage are absolutely included in this passage — even though it doesn't always feel that way
• Genesis 3:15 and Revelation 12:17: the enmity between the woman's offspring and the enemy, and what it means for your fertility journey
• Why Satan has a strategy against the unborn — and why that should build your faith instead of your fear
• Building your fertility journey on the foundation of Christ before any protocol, chart, or lab test

Resources & Links:

✨ Hormone Reset Boot Camp. October 5th and 6th. Free, but spots are limited. Sign up here: bekahyawn.com/bootcamp    

✨ Join Fertility Framework: Fertility Framework is currently closed for some exciting revisions — I'm making updates I can't wait for you to see! If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, get on the wait list to be the first to know when the doors reopen this fall. This is a space where you AND your husband can learn the science of your cycle while keeping God at the center of your fertility journey and growing toward Him together. Read the testimonies and join the wait list here: bekahyawn.com/course

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Growing up, I thought brown spotting was just a normal part of my period. I didn't know any different. Until I learned that for most women, it's actually a sign your body is asking for help. In this episode, I'm breaking down when brown bleeding is genuinely no big deal, when it crosses the line, and what it might be telling you about your hormones, especially your progesterone.

• The small window where brown spotting is truly normal — and where it isn't
• Why brown bleeding often points back to low progesterone
• The biomarkers your body uses to "talk" to you all cycle long
• How stress, sleep, adrenal health, and thyroid function all feed into your hormones
• Why this is about more than symptoms — following Jesus in the middle of your fertility journey
• A prayer over your body, your cycle, and your healing

Resources & Links:

✨ Hormone Reset Boot Camp. October 5th and 6th. Free, but spots are limited. Sign up here: bekahyawn.com/bootcamp    

✨ Join Fertility Framework: Fertility Framework is currently closed for some exciting revisions — I'm making updates I can't wait for you to see! If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, get on the wait list to be the first to know when the doors reopen this fall. This is a space where you AND your husband can learn the science of your cycle while keeping God at the center of your fertility journey and growing toward Him together. Read the testimonies and join the wait list here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

"This app told me I ovulated." Sister, I hear it constantly — and every time, I have to fight the urge to roll my eyes. Because here's the truth: an algorithm cannot tell you what your body is actually doing. Today I'm breaking down why fertility apps so often get it wrong, and what real, God-given science actually reveals about your ovulation.

We start by grounding ourselves in Matthew 6:25–34. We let go of the worries, deep concerns and anxiousness that is connected to our bodies and our desire for a baby. And then dive into the incredible fertility science God revealed to researchers back in the 1950s.

Episode Highlights:

• Why fertility tracking apps and algorithms so often get ovulation predictions wrong
• Grounding our fertility anxiety in Matthew 6:25–34 before we get into the science
• The 1950s discovery that gave us modern fertility awareness methods — and its surprising origin story
• What FEMM (Fertility Education and Medical Management) actually teaches, and why real charting education matters
• The biomarkers that truly reveal ovulation: cervical mucus, basal body temperature, mittelschmerz, cycle phase length, and LH
• Why the only 100% way to confirm ovulation is an ultrasound — and how charting gets you remarkably close
• An update on the Fertility Framework program waitlist, reopening this fall

Resources & Links:

✨ Tell me what my hormones are saying: bekahyawn.com/quiz   

✨ Join Fertility Framework: Fertility Framework is currently closed for some exciting revisions — I'm making updates I can't wait for you to see! If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, get on the wait list to be the first to know when the doors reopen this fall. This is a space where you AND your husband can learn the science of your cycle while keeping God at the center of your fertility journey and growing toward Him together. Read the testimonies and join the wait list here: bekahyawn.com/course    

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

You just saw the two lines. Before you call your doctor, before you tell your husband, before you do anything else — I believe there's one thing you're called to do first. In today's episode, I'm walking through the spiritual first step every woman needs after a positive pregnancy test, anchored in the story of Mary's "yes" to the angel Gabriel in the Gospel of Luke.

Episode Highlights:

• Why the very first response to a positive test shouldn't be a phone call or a plan
• The story of Mary and Gabriel in Luke 1:26–38, and her response of total surrender
• What "fiat" means, where the word comes from, and why it's central to how I coach women through fertility and pregnancy
• How Hannah's story in 1 Samuel shows us what it looks like to give a long-awaited child back to God
• Why your spiritual state directly impacts your physical body, your emotional health, and your baby
• A caution against seeking answers from Google, "crazy AI searches," or the wisdom of the world before seeking God first

Resources & Links:

✨Pregnant? Check out the Pregnancy Framework course which walks you through it all: nutrition, lab work, supplementation, what to ask your provider, and the spiritual surrender we talked about today. bekahyawn.com/pregnancyframework 

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

This week I'm joined by Amy, one of my former doula clients, for her very first podcast — and it is such an honor to share her story with you. Amy walks us through two miscarriages, the holistic root-cause care that helped her family heal in between, and the beautifully unusual, deeply prayerful birth of her son, Andrew.

From a centuries-old Marian devotion to a hospital room filled with Gregorian chant and prayer intentions for other women still waiting — Amy's story is a picture of what it looks like to hold suffering and hope together.

Episode Highlights

• Amy's story of two early losses — her son Gabriel and daughter Kiara — and the question of "is this the cross the Lord has for me?"
• Why she and her husband Chris sought root-cause fertility care right away instead of waiting for "recurrent" loss criteria
• The Our Lady of La Leche devotion — a centuries-old prayer for conception — and finding out she was pregnant ten days after starting it
• Navigating hyperemesis gravidarum, a broken foot, and a bucket-list trip to Italy in the third trimester
• Building a birth team: a holistic OB, a low-intervention hospital-based OB, and a doula
• Inside the birth: 30 hours of quiet labor, a mid-labor nurse switch, and 3.5 hours of pushing
• Offering up each contraction and push as a prayer intention for other women walking through infertility
• Amy's encouragement for women healing after loss, and for women preparing for birth

Resources & Links:

✨”Husband-Coached Childbirth: The Bradley Method of Natural Childbirth” by Robert A Bradley and Ashley Montagu

✨”Made for This: The Catholic Mom's Guide to Birth” by Mary Haseltine

✨ Hallow Prayer App

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Postpartum Fertility, FIAT - Let It Be & the Return of Your Cycle

Got baby fever while you're still breastfeeding? You're not alone — and today I'm walking you through what's actually happening hormonally in your body during this postpartum, nursing season, plus how to say "fiat" (let it be) to God's timing for your next pregnancy.

We start with Ecclesiastes 3:1 and Mary's own "fiat" to Gabriel, then get into the nerdy fertility science. What is prolactin and how can it suppress ovulation? What does weaning actually do to your hormone timeline? And what about other root-cause issues — such as the thyroid, gut, adrenals, inflammation — and can they keep your cycle from bouncing back?

Episode Highlights:

• Why prolactin can suppress your ovulatory hormones (FSH, estrogen, LH, progesterone) while breastfeeding
• What actually happens hormonally when you wean — and why it can take 2 to 6 cycles to fully reset
• The Mary "FIAT" framework for surrendering your fertility timeline to God's plan
• Root-cause yellow flags to watch for postpartum: sleep, gut health, inflammation, mood, and stress hormones
• Why charting your biomarkers matters even before your cycle has returned
• A personal, slightly hilarious story about how Bekah's second son was conceived — and what she'd do differently now

Resources & Links:

✨I’m sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs 

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

If you're in the two-week wait right now, fighting the urge to control every detail, this one's for you. I'm sharing the story of a mom and her exhausted toddler on a plane — and what it taught me about how hard it is to actually surrender to Jesus instead of just white-knuckling through the waiting.

We sit with Matthew 11:28 — "Come to me, all you who are weary and burdened, and I will give you rest" — and I get honest about a prideful pattern in my own prayer life I'm still unlearning: thinking that praying the "right" way will get me the outcome I want. Then I walk you through a practice that's been reshaping how I pray through the waiting: the Surrender Novena.

EPISODE HIGHLIGHTS

• A listener review from Sydney on finding hope through the Fertility Framework course
• The plane-ride parable: a toddler fighting his mom's arms until he finally surrenders into rest
• Sitting in Matthew 11:28 and hearing Jesus' invitation as if for the first time
• Why the mind, body, and spirit are connected — and why addressing your spirit first changes everything else
• A confession: the pride of thinking "praying it right" earns a specific outcome from God
• What the Surrender Novena is and how to begin praying it this week
• A closing prayer over every woman carrying the weight of "is this the time?"

Resources & Links:

✨Get my Faith Driven Fertility Booklet: bekahyawn.com/booklet 

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

Today I'm joined by Abigale Ball, a past Fertility Framework client who is now eight months pregnant with her second baby — a girl! Abigail opens up about the mysterious, unexplained pain she experienced while trying to conceive her son, the deliverance and inner healing ministry that became a turning point in her physical and emotional healing, and what her cycle charts actually looked like heading into both pregnancies (spoiler: they weren't "perfect," and that's exactly the point).

We talk honestly about secondary infertility fears, the difference between relying on the physical versus trusting the spiritual, and what it really means to surrender your timeline to the Lord — even while you're doing the practical work of charting and understanding your body.

Episode Highlights:

• Abigail's story of unexplained reproductive pain and an ER visit that led nowhere medically
• How deliverance and inner healing ministry became a turning point in her fertility journey
• The prophetic name and vision Abigail received before conceiving her son, Samuel
• Her shift from relying 80% on the physical to trusting the Lord spiritually
• What her actual fertility charts showed — a short luteal phase and low thyroid indicators — and how she conceived twice anyway
• Why surrender, not a perfect chart, was the turning point both times
• Encouragement for anyone sitting on the fence about learning to chart their cycle

Resources & Links:

✨ SALE 🎉 Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

After three miscarriages, my husband and I weren't looking for permission to just "try again" — we were looking for answers. In this episode, I'm sharing the one truth about pregnancy after loss that my doctor never mentioned: learning how to chart your cycle through a fertility awareness method.

Episode Highlights:

• Why simply tracking period days on an app isn't the same as truly charting your cycle
• How charting helped us confidently avoid pregnancy for six months without hormonal birth control
• How your cycle chart becomes a tool for prayer and decision-making with your husband
• The garden bed and gardener picture of partnering with God in your fertility journey
• The three pillars inside Fertility Framework: cycle charting, natural hormone support, and Bible study
• Our "triple rainbow baby" story — what waiting and healing made possible

Resources & Links:

✨ Tell me what my hormones are saying: bekahyawn.com/booklet

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

We're almost 200 episodes in, and this July we're finally giving our husbands some airtime. Today's episode I am talking straight to your husband, giving him three practical, biblical ways he can help you feel truly loved in the trying-to-conceive season. Share this one with your husband.

Episode Highlights

• Why Ephesians 5:25 reframes what sacrificial love looks like in your fertility journey
• Tip #1: Why undivided attention — eye contact, turned shoulders, held hands — means more to her than anything he could say
• What real pursuit looked like when they were dating, and how to reinvent it now
• Why intimacy can start to feel like a checkbox during your season of trying to conceive — and how to make it an outpouring of love again
• Tip #3: Why husbands should learn fertility awareness alongside their wives
• The surprising truth about DNA, lifestyle, and your future child's genetic code
• A prayer over your marriage in this season

Resources & Links:

✨ Tell me what my hormones are saying: bekahyawn.com/quiz 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

In this episode, the conversation continues with Nick and Haley of Thriving Kingdom Marriage. And the subject? Something we don’t discuss nearly enough on the fertility journey: your marriage.

Trying to conceive doesn't just test your body. It tests your communication, your patience, and it has a sneaky way of resurrecting wounds from your past you didn't even know were still there. Nick and Haley get vulnerable about their own story and they walk us through the practical, faith-filled tools they use in their own home and in their coaching practice.

• Why your past wounds, not your spouse, are often the real source of your triggers
• Core communication differences between men and women, and why they matter.
• The power of “prefacing” before a hard conversation
• The oil-and-vinegar picture for taking your emotions to God before you take them to your spouse
• How a simple weekly marriage rhythm can change your marriage

Resources & Links:

✨Nick and Haley’s Podcast - Thriving Kingdom Marriage Podcast

✨Nick and Haley’s Website - Thriving Kingdom Marriage

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course  

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

If you've ever felt the quiet weight of tracking every cycle, hoping this month is "the one," and wondering whether your husband really understands what you're carrying — this conversation is for you.

Today I'm joined by Nick and Haley, hosts of the Thriving Kingdom Marriage podcast, who are walking through their own season of trying to conceive their second child. We talk about what it looks like to surrender a timeline you can't control, why community and honest conversation with your spouse matters so much, and what it means for a husband to move from "it'll happen when it happens" into active, faith-filled partnership.

This one is for the wives carrying the mental load of the fertility journey, and for the husbands who want to know how to truly show up.

Episode Highlights

• Nick & Haley's calling to help couples heal from the inside out — heart wounds, communication, and God-designed differences
• Haley's honest journey from carrying the weight of ovulation tracking alone to fully surrendering the outcome to God
• Nick's perspective: steady faith, active investigation, and why he pursued bloodwork alongside prayer
• A powerful word for husbands on finances, provision, and trusting God as the true Provider over their family size

Resources & Links:

✨Nick and Haley’s Podcast - Thriving Kingdom Marriage Podcast

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course  

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

This week I'm handing the mic to someone who's been walking this journey right alongside me: my husband, Adam. After losing our daughter Hannah at 12 weeks, I've told my side of our story more times than I can count. But today, Adam shares his. If you're a wife wondering how to help your husband process, or a husband wondering how to show up for his grieving wife, this conversation is for you.

Episode highlights

• Adam and Bekah's story of losing their daughter Hannah at 12 weeks
• Why husbands often process grief on a slower timeline than their wives, and why that isn't a lack of love
• What it looked like for Adam to set his emotions aside to support Bekah, then process them later on his own
• Practical ways husbands can show up physically, emotionally, and spiritually
• Adam's encouragement for dads to find another dad who has walked this road
  

Resources & Links:

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course  

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

This is a heavy one — and I mean that in the holiest way.

I recorded this episode with a dear friend on my heart. She just walked through a miscarriage, and I've been right there with her — sitting on her doorstep, going to the memorial, feeling every layer of it. And if you've ever been in that place where everyone around you is still pregnant and you're not, I made this for you.

Because that feeling — of watching someone keep the gift that was taken from you — is one of the hardest parts of loss that no one talks about. The jealousy. The resentment. The way a baby bump across the room can undo you. It's real, and it's okay, and I want to sit with you in it today.

In this episode:

• Why seeing other pregnancies after loss feels so unjust — and why that feeling is valid
• A perspective on suffering that reframes your loss as a different kind of gift, not a lesser one
• How your grief can draw you closer to Christ than almost anything else could
• Why I think social media is making your healing harder — and what to do about it
• How to genuinely bless others in their pregnancy while honoring your own sorrow
• A prayer for the woman whose womb feels empty and whose heart is heavy

Resources & Links:

✨75k Downloads = A Big Giveaway for YOU! Information can be found in this podcast episode or on Facebook in the group Hormone & Conception Health for Christian Women: https://www.facebook.com/groups/802419477419221 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course  

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

After a loss, one of the most tender questions a woman can ask is: Is my body ready to try again? In this episode, I'm walking you through the three signs I look for — the ones I wish someone had walked me through after my own three miscarriages.

We open in Isaiah 43:19 — "Behold, I am doing a new thing" — and let that promise anchor everything we dig into. Because this episode isn't just about physical readiness. It's about what it looks like to partner with the Lord in this process, lean into wise counsel, and discern his timing alongside your body's signals.

Episode Highlights:

• Why I always encourage waiting 2–3 cycles after miscarriage before trying to conceive again
• Sign #1: Have you discovered and addressed your root causes? (Thyroid, adrenals, gut, inflammation — and how grief impacts your stress hormones)
• Sign #2: What your luteal phase is telling you — and why progesterone health is mission critical before conception
• How cycle charting with an evidence-based method gives you real, accurate data on your hormonal health
• Sign #3: The peace of the Holy Spirit and the role of wise counsel in discerning when it's time
• What it looks like inside the Fertility Framework program to get feedback on your charts and support through this journey

Resources & Links:

✨Get my Faith Driven Fertility Booklet: bekahyawn.com/booklet 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

If you've ever walked out of your doctor's office after a miscarriage feeling dismissed, unheard, or like there just had to be more you could do — this episode is for you.

After three of my own losses, I went looking for better answers. And I found them. Today I'm sharing the three things that 97% of doctors are not going to walk you through before you try to get pregnant again — and why doing this work before conception matters more than anything you'll do after that positive test.

We also spend time in Mark 5 with the woman who suffered under the care of many doctors — and found her healing in one touch of Jesus' cloak. Her story is our story.

Episode Highlights:

• The powerful parallel between the bleeding woman in Mark 5 and your fertility journey today
• Why "we'll put you on progesterone when you get pregnant again" is too little, too late
• How to chart your fertility cycle and why it's the single most powerful health data you can collect
• Root causes (thyroid, gut, liver, adrenals, inflammation) that most doctors never connect to miscarriage
• What your uterine lining is actually doing between cycles — and why womb health before pregnancy is everything
• The prayer framework for holding your healing journey with open hands

Resources & Links:

✨Get my Faith Driven Fertility Booklet: bekahyawn.com/booklet 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Could mold be the hidden root cause behind your infertility, miscarriages, or mystery symptoms? In this episode, I'm sitting down with Aubree Felderhoff — founder of Mold Free Mom and a board-certified holistic health practitioner — who spent 12 years and over $250,000 consulting more than 30 doctors before finally discovering that mold was the culprit behind her debilitating illness.

Aubree's story is a powerful testament to God's faithfulness and the importance of digging deeper when conventional medicine keeps coming up short. If you've been doing everything "right" and still not seeing results, this one is for you, friend.

Episode Highlights: 

• Aubree's 12-year mold illness journey and how God led her to answers
• Commonly missed mold symptoms: hair loss, thyroid issues, hormonal imbalance & depression
• Why mold looks different on everyone in the same household
• Active exposure vs. colonization — and why the difference changes everything
• What to do first if you suspect mold
• The direct link between mold, fertility, and miscarriage
  

Resources & Links:

✨Get my Faith Driven Fertility Booklet: bekahyawn.com/booklet 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

✨Check out Aubree's Free 87-question Mold Symptom Assessment and find out if your symptoms could be pointing to mold illness and what to do next: https://moldfreemom.com/mold-assessment 

✨Find Aubree on social media: IG @moldfreemom | Facebook: Mold Free Mom | Website https://moldfreemom.com/ 

✨Listen to Aubree’s podcast: Mold Free Mom

If you're standing at a fork in the road — staring down the path toward IUI or IVF and wondering if that's truly where God is leading you — this episode is for you. I'm walking through the story of Ruth, a woman whose 10 years of waiting and heartbreak led to one of the most extraordinary redemption stories in all of Scripture, and what her journey can speak into yours today.

Together we're talking through how to pray through your next step, why a pause might be exactly what your body and spirit need, and the important questions to ask before pursuing assisted reproductive technology.

Episode highlights:

• Ruth's hidden fertility story — and what 10 childless years reveal about God's faithfulness
• How to recognize peace vs. pressure when making fertility decisions
• Why addressing root causes before IUI or IVF matters so much
• The real ethical and emotional weight of the IVF embryo conversation
• What it looks like to take a sabbath from trying — and why it's biblical
• A guided prayer for discernment at your fork in the road

Resources & Links:

✨Submit an application to join Team Bekah here: bekahyawn.com/intern 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Are you or your husband considering IUI or IVF? Before you take that next step, there's a foundational conversation we need to have — one that most fertility clinics skip entirely. In this episode, I break down the missing pieces that must be addressed before IUI or IVF is ever on the table. Rooted in Proverbs 3, I walk you through why these medical procedures don't fix root issues, what your body actually needs to heal, and how to seek God's wisdom and discernment in one of the hardest seasons of your life.

Episode highlights:

• What IUI and IVF actually do — and what they can't do for root cause healing
• Why your period health and ovulation quality must be investigated before pursuing assisted reproduction
• The three missing pieces: egg/ovulation quality, progesterone, and uterine lining health
• How water-soluble medications override your body rather than heal it — and what fat-soluble solutions can do instead
• A story about a friend who was headed straight to IVF — and what stopped her in her tracks
• The Christian perspective on IVF, embryo formation, and how to seek God's wisdom in the process
• Proverbs 3:19–26 devotional: leaning on God's wisdom, understanding, and knowledge

Resources & Links:

✨I’m sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Have you been told IUI or IVF is your “next step”… but deep down, you still have questions?

In today’s episode, I’m walking through four deeply important questions to prayerfully consider before pursuing fertility treatments like IUI or IVF. We’re talking about understanding your hormones, addressing root causes, discerning peace versus pressure, and bringing this decision fully before the Lord.

I also share why formal fertility education matters so much, especially if you’ve experienced miscarriage, infertility, hormonal imbalance, or unexplained fertility struggles.

This episode is not about shame or fear. It’s about wisdom, discernment, education, and inviting Jesus into every part of your fertility journey. 

Resources & Links:

✨I’m sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Mother’s Day can feel incredibly complicated when you’re trying to conceive, grieving a miscarriage, or longing for a baby you haven’t yet held.

In this deeply personal and Scripture-centered episode, I share an encouragement the Lord placed on my heart just days before Mother’s Day. Together, we walk through James 1 and what it truly means to “consider it joy” during suffering, grief, infertility, miscarriage, and waiting.

This episode is not about pretending things are easy. It’s about understanding the difference between happiness and biblical joy and learning how suffering can deepen our faith and make us more like Christ.

Inside this episode, we talk about:

• Why Mother’s Day can feel so painful during infertility or loss
• The difference between happiness and biblical joy
• How suffering strengthens our faith
• What James 1 teaches us about trials and perseverance
• Practical encouragement for church services, family gatherings, and grief-filled moments
• How to choose joy without denying sorrow
• Why God sees every tear and longing in your heart

Resources & Links:

✨I invite you to download my free Faith Driven Fertility booklet for encouragement and practical support during your fertility journey here: https://bekahyawn.com/booklet

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

If you’ve been feeling bloated, exhausted, or like your body just isn’t working the way it should… this episode is going to open your eyes.

Today I’m joined by Hannah Aylward, a functional gut health practitioner who helps women get to the root of chronic digestive issues and hormone imbalance.

We’re talking about something that doesn’t get enough attention in the fertility space: your gut.

Inside this episode, we cover:

• Why gut health directly impacts your hormones and fertility
• The most common signs your gut may be struggling
• How stress and miscarriage trauma affect your body physically
• Why “it’s just stress” is not the full answer
• What actually happens in your body when you're in fight-or-flight
• The connection between cortisol and progesterone

This conversation is both practical and deeply validating. If you’ve felt like something is off but haven’t gotten real answers yet, this episode is for you.

Resources & Links:

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

✨Connect with Hannah: You can check out her website here; find her on Instagram: @hannahaylwardhhc. And listen to her Podcast: Nutrient Dense 

✨Take Hannah's Gut Health Root Cause Assessment Quiz: click here!

If you’ve ever wondered… “Why hasn’t God healed me?” This episode is going to meet you right where you are.

Today, I’m joined by Sydney Bennett, a writer, speaker, and disability advocate who lives with daily seizures, chronic pain, and mobility challenges after being diagnosed with functional neurological disorder just weeks after her honeymoon.

She also knows miscarriage grief firsthand.

And in this conversation, we go deep into:

• What it really means to trust God in suffering
• Why your pain is NOT a result of “not enough faith”
• How to hold hope when your prayers feel unanswered
• The tension of living in the “in-between”
• Practical ways to find community and not walk this alone

This is one of those episodes that will gently shift your perspective and remind you:

Your hope was never meant to rest in outcomes… It was always meant to rest in eternity.

Resources & Links:

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

✨Go check out and purchase Sydney’s book: Fearfully & Wonderfully Broken on Amazon! 

✨You can find Sydney on IG @the.annegirl, on YouTube @the.annegirl, and her website here.

If you’ve been relying on ovulation calculators, apps, or devices to tell you when you’re fertile… this episode might lovingly challenge you.

Because what if those “shortcuts” are actually keeping you from deeper understanding—and even deeper connection with God in your fertility journey?

In today’s episode, I’m sharing:

• Why conception calculators often miss the mark
• The difference between “shortcut fertility” and true body literacy
• How to partner with God (instead of outsourcing to algorithms)
• A better, deeper, more effective way to support your hormones and conceive

This is your invitation to stop guessing… and start understanding.

Resources & Links:

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! Right now, when you join Fertility Framework, you'll also receive the Pregnancy Framework Bundle completely FREE — a $297 value that walks you through exactly what to do emotionally, physically, and spiritually once you get that positive test. This offer ends Friday. Enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

If you’ve ever thought, “I just want to get my body ready to get pregnant and stay pregnant…” this episode is for you.

Today I’m walking you through 3 foundational steps to prepare your body for pregnancy—physically and spiritually.

We’re talking about:

• What to do in seasons of waiting and grief
• How to actually understand what your body is telling you
• And how to begin supporting your hormones in a way that’s specific to you

Resources & Links:

✨The Hormone Reset Bootcamp 2 day live class was on 4/21/2026 and 4/22/2026. If you missed it, I would still love to see you in my Fertility Framework course! 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

In this episode, I’m walking you through a powerful (and honest) look at what it means to pray for pregnancy… without turning prayer into a formula or quick fix.

We’re diving into the story of Hannah in 1 Samuel 1 and what her journey teaches us about grief, surrender, and where we turn when we’re hurting.

If you’ve been trying to conceive, feeling overwhelmed, or wondering how your faith fits into this journey… this episode is for you.

In this episode, we talk about:

• Why it’s okay to admit “this is really hard”
• The danger of going to the wrong places for comfort
• What a true “Hannah moment” looks like
• How to bring your grief to God instead of striving
• Finding peace… even before pregnancy

Resources & Links:

✨The Hormone Reset Bootcamp 2 day live class was on 4/21/2026 and 4/22/2026. If you missed it, I would still love to see you in my Fertility Framework course! 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Friend… if you’ve experienced a loss and you’re wondering “should I just try again right away?” — this episode is for you.

Today we’re having a very honest, grace-filled conversation about something that is often overlooked: how your hormones and overall health may need time to heal after loss.

I’m sharing from both experience and what I’ve seen with so many women I’ve walked with… and giving you practical, faith-filled steps to move forward with wisdom and peace.

Highlights:

• Why being told “just try again” isn’t always the best advice
• The connection between miscarriage and hormone imbalance
• Why I recommend waiting 2–3 cycles before trying again
• How cycle charting gives you real answers about your body
• The key hormones involved in conceiving and staying pregnant
• Root causes to look at (thyroid, inflammation, gut, liver, etc.)
• The role of lifestyle, nutrition, and accountability in healing
• Biblical encouragement for the waiting season (Psalm 27:14)

Resources & Links:

✨The Hormone Reset Bootcamp 2 day live class was on 4/21/2026 and 4/22/2026. If you missed it, I would still love to see you in my Fertility Framework course! 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

In this episode, I’m walking you through a question I’ve personally wrestled with: Was that a late period… or was it a chemical pregnancy?

After experiencing three losses—including two chemical pregnancies—I know how confusing and emotional this can be.

We’re talking through:

• What actually causes a late period
• How your cycle phases reveal what’s really going on
• The key difference between follicular and luteal phase shifts
• What bleeding patterns can tell you
• And most importantly… how to process this with the Lord

This episode is both practical and deeply personal. My prayer is that you feel seen, understood, and supported—no matter what your story looks like.

Resources & Links:

✨The Hormone Reset Bootcamp 2 day live class was on 4/21/2026 and 4/22/2026. If you missed it, I would still love to see you in my Fertility Framework course! 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

In this episode, I’m joined by Kelsey Wickenhauser—PA, weight loss coach, and host of Kingdom Fit Moms—to talk about something that deeply impacts your fertility… your relationship with food.

We’re breaking down:

• Why food has become so confusing (and how to simplify it)
• The difference between restriction vs nourishment
• How under-eating can actually harm your hormones
• The role of stress, over-exercising, and burnout in fertility
• A faith-based approach to caring for your body

This episode is such a breath of fresh air if you’ve felt overwhelmed, stuck, or unsure what to eat anymore. Sister, your body doesn’t need perfection. It needs nourishment, peace, and trust in God’s design.

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨Check out Kelsey's Consistency Kickstart (freebie) here: https://kelseywickenhauser.myflodesk.com/consistency 

✨You can find Kelsey on IG @kelseywickenhauser and listen to her podcast Kingdom Fit Moms

After 7 years of infertility, Chelsea finally got her miracle pregnancy. In this honest episode, she shares her pregnancy, a home birth that did not go as planned, a hospital transfer, postpartum reflections, and the powerful lessons God taught her through it all. We talk about birth expectations, advocacy, flexibility, breastfeeding, and why even something beautiful like birth can become an idol if we are not careful. This is a tender, faith-filled conversation for any woman navigating pregnancy, birth, or motherhood after a long wait.

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

In this episode, Kristen shares her journey from birth control and Hashimoto’s to pregnancy. We discuss progesterone, cycle charting, Napro support, faith in the waiting season, and preparing for a home birth. This episode is such a beautiful picture of what happens when we steward our bodies wisely. 

This one will minister to your heart.

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

Trying to get pregnant? Recovering from miscarriage? Want to support your hormones naturally within God’s design? In today’s episode, I’m sharing three foundational (but often overlooked) conception tips that every mom-to-be should know.

We talk about:

• Why hydration directly impacts cervical mucus
• How minerals and real salt support true cellular hydration
• What your biomarkers are revealing about your hormones

Plus, we anchor it all in Proverbs 3:19 — remembering that the same God who laid the earth’s foundations is fully capable of guiding your fertility journey.

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

Fertility apps assume you have a perfect 28-day cycle and 14-day luteal phase—but what if you don’t? In this episode, Bekah explains why ovulation calculators often miss the mark and how learning a true Fertility Awareness Method can change everything!

In this episode, I’m breaking down:

• Why most ovulation apps assume a “perfect” cycle
• The hidden problem with the 14-day luteal phase assumption
• Why fertility devices can be helpful—but shouldn't be relied on 
• How relying only on tech can actually delay pregnancy
• Why learning a true Fertility Awareness Method changes everything

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

Doing everything “right” with timing but still not pregnant? In this episode, Bekah shares why 30% of couples conceive just by learning cycle tracking — and what the other 70% may be missing. We talk about how nutrition impacts hormones at a cellular level, why inflammation matters for ovulation and implantation, and why spiritual nourishment must come first.

We discuss:

• Why cycle charting is foundational
• How food impacts hormones at a cellular level
• Why “one diet fits all” is a red flag
• The difference between male and female hormonal rhythms
• Why spiritual nourishment must come first

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

In today’s episode, I share a powerful, faith-filled coaching conversation about surrender, timing, and trusting God with a fragile beginning. We talk about handing God the vase, why each child can only come from one specific egg and one specific sperm, and how abiding in Christ brings peace even after loss.

If you’re navigating pregnancy after miscarriage, a chaotic cycle, or the fear that creeps in after a positive test, this episode will meet you right where you are.

Episode Highlights:

• Why each baby can only come from one specific egg and one specific sperm
• Why waiting doesn’t mean your body failed
• How pregnancy is more than a test result…  it’s an eternal soul
• What to focus on after a positive pregnancy test
• Nourishing your body like a garden God has planted
• Abiding in Christ when fear tries to take over

Resources & Links:

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

Progesterone is essential for sustaining pregnancy, yet it’s often overlooked or dismissed in conventional care. In this episode, I explain why many doctors don’t routinely test or support progesterone, how medical training influences fertility care, and what red flags to watch for.

We talk about self-advocacy, aligning with providers who share your values, and why low progesterone is usually a sign of a deeper root issue. I also share how faith, wisdom, and science work together in healing the cycle and supporting pregnancy.

Episode Highlights: 

• Why progesterone is rarely tested early on
• How doctors are trained (and what they aren’t taught)
• When to advocate, educate, or find a new provider
• Why progesterone support often needs to happen before pregnancy
• How faith, wisdom, and science work together in fertility care

Resources & Links:

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

Hey sister, today’s episode is a vulnerable one. I’m sharing my most recent birth experience, one of the hardest seasons I’ve walked through, even as a doula. This pregnancy and birth challenged everything I thought I knew and reminded me how unpredictable labor can be.

Episode Highlights:

• Why every pregnancy and every birth is completely unique
• How a hard pregnancy can change what kind of birth support you need
• What a three-day labor taught me about surrender and expectations
• Why experience and knowledge don’t replace the need for support
• The real role of a doula (and why she doesn’t replace your husband)
• How God used this birth to teach me wisdom, rest, and self-care
• Encouragement for preparing for birth without fear

Resources & Links:

Looking for a doula? Check out my page for details on how I can support! www.bekahyawn.com/doula 

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

Hey sister! Today, I'm highlighting miscarriage. It is talked about more than it used to be, but the details often stay hidden. In this episode, I’m sitting with you in the hard places and sharing what I wish more women were told about miscarriage symptoms, emotional fallout, and what your body and heart may experience after loss.

I share parts of my own story, what symptoms can be normal (and what aren’t), how to know when to seek help, and why faith and emotional regulation matter just as much as physical recovery. My prayer is that this episode feels like a soft, safe place to land - full of truth, compassion, and hope.

Episode Highlights:

• Common miscarriage symptoms and why they’re often confusing
• Silent miscarriage and being blindsided by loss
• Emotional and spiritual “crashes” after loss
• How to regulate your nervous system after trauma
• What happens hormonally after miscarriage
• Why waiting and healing before trying again matters
• When to seek immediate medical care
• How Jesus meets us in grief

Resources & Links:

✨I have put together a free Thyroid Handout which helps in gaining knowledge from all of my favourite, most trusted functional practitioners, midwives and doctors in regards to checking your thyroid levels within functional ranges. Get it here: https://bekahyawn.com/thyroidlabs

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

Hey sister! I sat down with Justin Hai - founder of Rebalance Health - and we went deep into something that affects every single woman listening: cortisol. We talked about how our always-on world, our phones, notifications, and nonstop information are quietly pushing our bodies into fight-or-flight… and how that impacts everything from sleep to progesterone to fertility.

Episode Highlights:

Justin breaks down:

• Why cortisol isn’t the enemy, but being stuck in stress mode is
• How technology is hijacking our nervous systems
• The real reason sleep is so hard these days
• Why hormones are made at night (and what happens when we don’t rest)
• Simple lifestyle shifts that can completely change your health trajectory
• And how to reset after burnout, pregnancy, loss, or long seasons of exhaustion

This episode is part science, part wisdom, part practical reset - and honestly, it's one of my favourites we’ve done.

Resources & Links:

✨If you're interested in trying mellomints, head to www.rebalancehealth.com and use the coupon code: BEKAH20 for 20% off your order! 

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

Hey sister! In this episode, I’m sharing a deeply personal invitation for how to begin your year with the Lord, especially if you are walking through miscarriage, TTC heartbreak, hormone struggles, or the fear of trying again. I tell a story from my own journey of conceiving our fourth baby, how God met me in a dark closet before ovulation, and how that sacred moment became a reminder of His nearness. I share practical steps for daily slowing down, inviting Jesus in, and learning to trust Him.

Resources & Links:

Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

In today’s episode, we’re talking about how to handle the holiday TTC blue, the questions, the grief, the jealousy, the isolation, and the heaviness that can flare up this time of year. I walk you through practical ways to prepare your heart before gatherings, how to guard your heart from bitterness, and how to stay rooted in Christ when emotions run high.

Episode Highlights:

We look at:

• Mary’s miraculous conception
• God’s power over the natural world and what that means for your hope today.
• Scripture practice and grounded tools to help you feel supported

Listen in for biblical encouragement, practical support… and the reminder that you are never walking this road alone.

Resources & Links:

 Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

In today’s episode, I’m talking with my former Fertility Framework client Tanya - a dentist, Navy veteran, and devoted follower of Jesus who has walked a long road of infertility, loss, and deep spiritual surrender. She shares her story of an ectopic pregnancy, failed IUIs, being dismissed by doctors, and how God met her in the darkest moments.

Episode Highlights:

Inside Fertility Framework, Tanya learned:

• How to understand her hormones
• Support her thyroid
• Slow down her lifestyle
• Walk closely with God through the waiting

You’ll hear how her symptoms improved, how her faith transformed, and why she believes Fertility Framework is a “no-brainer” for women wanting both root-cause support and spiritual guidance. This is a powerful, hope-filled testimony you don’t want to miss.

Resources & Links:

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

Today I’m welcoming back Angela Warren, one of my very first Fertility Framework clients and a longtime friend of the podcast. When she first shared her story back in episode 92, she was secretly newly pregnant. Today she’s back to tell the rest of her story.

Episode Highlights:

Angela shares:

• How charting and basal body temperature gave her the first hint she might be pregnant
• How she prepared for a natural hospital birth with a supportive OB, and the beautiful, unmedicated delivery of her son, Azariah.
• How she developed a severe kidney infection and sepsis 24 hours after birth, and her newborn being flown to a NICU by air ambulance.

Through all of it, God showed Himself faithful, and the meaning of her baby’s name, “helped by God,” became a living testimony. If you’re preparing for pregnancy, birth, or postpartum, Angela’s story will encourage you to prepare wisely and trust God deeply.

Resources & Links:

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨ If you are pregnant and looking for support to figure out your birth plan and/or help you during labor, I offer doula services both in person and virtually at: https://bekahyawn.com/doula

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

We have an extra episode this week - and it's a good one! Today I’m talking with Sidnee, a Fertility Framework alum who has walked through years of irregular cycles, confusing doctor visits, and the emotional weight of trying to conceive after coming off birth control.

Episode Highlights:

• How charting finally helped her understand her long, irregular cycles
• The changes she saw after doing a gentle cleanse + Whole30
• The spiritual encouragement she found studying women in the Bible, like Sarah
• Why she’s taking a peaceful, purposeful break while preparing for a mission trip
• How this season has actually brought more joy and freedom into her marriage

If you’re tired of being told “just get back on birth control,” or you feel weary from waiting, Sidnee’s story will encourage you and remind you that God is faithful in every season.

Resources & Links:

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

✨ Join our Facebook community where you’ll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221