Explorez tous les épisodes du podcast Food to Freedom

In this episode, we dive into the mental toll of constant food and body worries and explore how letting go can open up space for more joy and fulfillment.

We discuss the benefits of reclaiming mental energy from food and body preoccupation and offer strategies to shift focus toward activities that truly matter.

Tune in to discover how you can start freeing yourself from the food and body battle and find more peace and presence in your everyday life.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

A conversation you can’t miss! We talk all things body image and yoga. We dive deep into how mindfulness on the yoga mat can translate into other areas of life. We explore practising self-compassion, allowing yourself to simply be and finding what feels good both on the mat and in your life. Enjoy!

You can follow Jennison on Instagram (@yogawithjennison) or check out her website (https://www.yogawithjennison.com/) where you can find all the details about her classes, retreats and other activities.

For more information about my work, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

In this episode, I talk about the power the scale holds over our emotions and self-worth. I share a personal story about how the scale used to dictate my life and how letting go of that number helped me improve my body image. We explore why weight fluctuations don’t tell the full story, how the scale impacts body image and practical steps to break free from scale obsession. We also talk about about measuring your progress in more meaningful ways.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

In this episode, we dive into emotional eating—why it happens, how to approach it with self-compassion and why it’s not a failure. I share my personal experience and offer tips on building your own emotional regulation tool kit to help you navigate those moments with kindness.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

In this episode, I talk about the concept of body functionality appreciation and how it’s linked to your body image and eating habits.

Here’s the link to the study I mention.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

In this episode, I talk about thinking of food as good or bad is harmful and how to go about changing this mindset.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

In this episode, we cover what macro tracking is, some benefits and downsides of it as well as its psychological impact. We also talk about some red flags for when it might be time to stop tracking.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you one simple tool for tackling emotional eating.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk you through 5 steps to help you successfully return to your routine.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

A very quick episode just to give you an update and a piece of advice for the summer.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I am joined by my friend and fellow nutritionist Alja Spoljaric (IG: @whatsalsupto). We recorded this episode in Slovenian and covered everything from how our paths crossed in Valencia and our work's similarities to the importance of body image and nuance in the fitness and nutrition industries.

We hope you enjoy listening to the episode as much as we enjoyed recording it.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I tell you about my favourite salad for these hot summer days.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you some tips you can try if you tend to reach for food for comfort.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk you through a few strategies that can help if you tend to undereat when dealing with stress.

I also mention a previous episode where I talked about overeating during high-stress periods. So if you relate to that more, then listen to it here:

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about why practising patience is so important for your health journey.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about the importance of adapting your nutrition journey to your unique situation.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about what to do if you feel like you want to change your body for the summer.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about a tool that can transform how you build new habits.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me 😁

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I go through some basic rules we should all follow when working out in a gym.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about what positive body image is really about.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, you’ll find out whether breakfast really is the most important meal of the day.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about how you can start creating more flexibility with your food choices.

The article I mention in the episode:

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you an important reminder for Easter.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about why I don’t want you to stay in the coaching process with me forever.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about an important mindset shift - inspired by Daniel Ricciardo.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about how food isn’t simply fuel and how to start working on this if you struggle with it.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about imperfect action. The concept that is crucial for moving closer to your goals.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I share some research findings about the relationship between self-compassion and our eating habits. I also give you a tool that can help you bring more compassion into your life.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you a few tips if you struggle with having to finish everything on your plate, even when you know you are no longer hungry.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I go through some tools that can help if you find yourself emotionally eating in the evenings.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This episode discusses what it means to have a healthy relationship with food. Inspired by an Instagram story that made me pretty angry …

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I am answering your questions and we talk about non-negotiables for 2024, how to take care of your nutrition during periods of high stress and how to maintain a healthy relationship with the scale when you have to pay attention to your weight due to health reasons.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about the overeating-restricting-overeating cycle and how you can break it once and for all.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about why focusing solely on your fat loss goal and ignoring other areas of your life might be harmful and what to do to embark on a safe fat loss journey.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

A big THANK YOU for your support!

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you some tools for supporting your body image during the holidays. This time can be especially challenging for feeling good about our bodies so hopefully these tips will help you show your body the care and respect it deserves.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I am joined by Pleun of Bloody Practical. We chat about how you can support yourself over the holidays both in terms of your menstrual cycle and nutrition. Find out more about Pleun and her work on IG @bloody_practical and on Substack.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you some tips if your December is full of social events and eating out.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I am joined by my incredible client Victoria. We chat about her journey, the coaching process and how her life has transformed since we started working together. Enjoy!

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I give you some tips on how to find balance with your nutrition during the festive season.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about a simple but powerful tool that can help you transform your habits and relationship with food and body.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about why you might find that you struggle with negative feelings about your body during your period and how you can support yourself in those moments.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about strategies you can use to support yourself if you struggle with overeating in the evenings.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I tell you all about my new program Food Freedom Fiesta starting on 13 November. To join, message me ‘FFF’ on Instagram. I hope to see you there!

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I talk about why before and after transformation photos might do more harm than good.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I discuss what you can do to get back to being consistent if you feel like your healthy habits have taken a back seat.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I go through a few reasons why you might feel hungry all the time. I give you some strategies for managing your hunger levels.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

In this episode, I chatted with my client Eliza. We spoke about her journey towards a better relationship with food, what we worked on and how we created a sustainable long-lasting change.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛