Mike Fave is an independent health researcher and a nurse. Mike is the co-host of the Energy Balance Podcast where he gives an alternative route to fixing your health and losing weight. Connect with Mike: - Website: https://mikefave.com/ - Podcast: https://www.jayfeldmanwellness.com/podcast/ - YT: https://www.youtube.com/@MikeFave - 𝕏: https://twitter.com/MikeFaveScience - IG: https://www.instagram.com/mikefavescience/Sponsors: - 15% off on pharmaceutical grade methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY) - 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE) - 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10) Subscribe to my newsletter: lukelamy.beehiiv.com -- Timestamps 0:00 Episode Start 7:28 Bioenergetic Fat Loss 15:00 Burning Fat vs Carbs 25:09 Digestion, Carbs, “Ray Peat Diet”, 44:37 Thyroid and Therapy 1:05:21 Research, Focus, Experimentation 1:35:26 End -- Follow me: - https://linktr.ee/lukelamy - 𝕏: https://twitter.com/thelukelamy - IG: https://instagram.com/lukelamy Thank you for listening!

Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself. They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode. Connect with A&O: - https://lnk.bio/analyze.and.optimize - Prism: https://prism.miami - YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA - 𝕏: https://twitter.com/Outdoctrination- IG: https://instagram.com/analyzeandoptimize Sponsors: - 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY) - 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE) - 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10) Subscribe to my newsletter: https://lukelamy.beehiiv.com-- Timestamps 0:00: Introduction 1:48: Episode Start 2:38 Dalton's Journey 6:15 Jack's Journey 7:59 The Serotonergic State 15:00 Why People Struggle with Carbs 19:20 Thyroid Health and Ancestral Diets 32:35 Meal Timing & Liver Health 37:30 Changes on a Bioenergetic Diet 42:08 Body Temperature 51:10 Self-Awareness 58:40 What is Health? -- Follow me: - https://linktr.ee/lukelamy - 𝕏: https://twitter.com/thelukelamy - IG: https://instagram.com/lukelamy Thanks for watching!

Melker Svard is the founder of the functional footwear brand Wyde Footwear. Passionate about health and the footwear industry, he used his expertise to bring to market shoes that have both proper function and style. In our conversation, we discuss how Wyde is different than other barefoot shoes, how they aim to brand their product, and life as an entrepreneur.

Wyde Footwear: https://wydefootwear.com/

Follow Melker on X: https://twitter.com/melkersvard

Follow me on X: https://twitter.com/thelukelamy

0:00 Introduction

1:30 Episode Start

14:00 How wyde footwear differs

21:10 Social media marketing

30:10 Being a healthy person is good business

37:30 Melker’s business advice

Vance Elrod is a professional MMA fighter, entrepreneur, and health nut. Vance created his own supplement company Meraki Medicinal after suffering from head trauma and receiving therapeutic effects from methylene blue. He has great expertise on the health side of things as well as insight into the business of the UFC. I really enjoyed this conversation with Vance — and I think you guys will too.

Meraki Medicinal: https://www.merakimedicinal.com/

Follow Vance on Twitter: https://twitter.com/VanceE

And Instagram: https://www.instagram.com/vancefc/

Follow me on Twitter: https://twitter.com/thelukelamy

And Instagram: https://www.instagram.com/lukelamy/

Timestamps

0:34 Introduction

18:54 The Business of UFC → Methylene Blue

29:49 Empowering People’s Health

30:49 Methylene Blue Research and Public Interest

34:44 Supporting Mitochondrial Function

40:09 Getting Past Symptoms to Root Cause

45:04 Getting People Healthy Anyway Possible

50:34 Conclusion

Thank you for listening to this episode!

Colin Skinner is a holistic health coach and online influencer. After struggling with hypothyroidism, Colin was able to heal himself through lifestyle and has never looked back. This path led him to find his current wife and have two beautiful children he shares his holistic lifestyle journey with. Colin is on a mission to continue to strive for ways to bring happiness to his life through natural remedies such as sunlight, playing with his children, and getting outside as much as he can. Colin's Regenerative Health Checklist 🌞: notion.so/Regenerative-Health-Checklist-0a0506790cd94ccaa47ffdfe9d8bd7d6?pvs=21 Follow Colin on IG: instagram.com/colin__skinner And Twitter: twitter.com/colin__skinner Follow me on IG: instagram.com/lukelamy And Twitter: twitter.com/thelukelamy Timestamps

0:00 Introduction 1:16 Episode Start 4:56 The Components of a Holistic Lifestyle 11:36 The Role of Synchronicities 19:58 The “Mirror Effect” 24:34 Dual-Edged Sword of the Internet 36:16 The Importance of Starting 43:45 Outdoor Movement is Key 52:21 Holistic Eating 59:56 Staying Present 1:11:16 Regenerative Farming and Food Sourcing 1:24:16 Wrapping Up Thank you for listening!

Ty Remez is a Twitter ghostwriter and content creator. His interests lie in copy-writing and working to build up brands on social media. He was introduced to the idea during college, where he broke off from the fraternity scene to follow his passion. Ty continues to refine and build his skills and has a bright future ahead of him.

Follow Ty

Please leave a 5-star review if you are enjoying the episodes!

Save 15% off of ⁠Farrow Life ⁠products with the discount code LAMY.

Save 15% off of ⁠Ryker Clothing Co.⁠ products with the discount code LAMY15.

My Links:

⁠Podcast⁠

⁠Twitter⁠

⁠Newsletter⁠

⁠Instagram

Substack

Timestamps

0:00 introduction

0:45 episode start

1:17 ty’s backstory

2:42 always an entrepreneur?

4:54 obsession/passions

4:50 getting out of the fraternity

11:08 writers block + note-taking

13:29 twitter game stuff

20:30 caffeine and supplements

23:27 one place or travel

26:25 overcoming the hurdle of posting

34:04 college

36:00 wrapping it up

38:20 outro

Thank you for listening!

Brett Ender is the co-host of a top 15 podcast in the nutrition space, "The Meat Mafia Podcast". Brett discovered the Carnivore diet, and has used it to successfully heal ulcerative colitis. Passionate to share his story of healing with the world, Brett started writing on Twitter and has amassed a following of more than 80k followers. Then, he and his friend Harry launched The Meat Mafia podcast and it has been a massive success. They want to end the epidemic of poor health sweeping the nation and let people know their is another option. They have also launched a product, "Noble Orgins". The product is a nose-to-tail, animal-based protein source.

Crazy Story of Kellogg's

Support the Meat Mafia.

Save 15% off of Farrow Life products with the discount code LAMY.

Save 15% off of Ryker Clothing Co. products with the discount code LAMY15.

My Links:

Podcast

Twitter

Newsletter

Instagram

Timestamps

0:00 introduction

1:00 episode start

1:38 future of the meat mafia

4:35 elevated performance with better health

7:42 tangible improvements in the food system

11:27 meeting local farmers

15:48 brett's meat sourcing evolution

23:40 writing and speaking evolution

28:35 make beef cool again

30:40 why has meat not been widely adopted

35:40 making it fun to be apart of

37:46 brett’s backstory & healing

42:52 taking accountable and podcasting

47:40 short-term meat mafia goals

49:27 how will we get change

51:21 brett’s pitch for me to move to austin

54:45 conclusion

Thank you for listening to The Lamy Show!

John G. Dew is the co-host of the Millennial Media Offensive Podcast. The MMO Podcast aims at bringing to light useful information on both sides of the political spectrum. It plays to the comedic crowd, but seeks to answer common issues separating the nation and hopes to find solutions to pressing issues. John is also a nature lover, and enjoys spending time in the wilderness. Follow John

Save 15% off of Farrow Life products with the discount code LAMY.

Link for the discount My Links:

Podcast

Twitter

Newsletter

Instagram

Timestamps

0:00 introduction

1:03 pod start

2:48 how john got into podcasting

8:08 imposter syndrome

11:04 getting into politics

18:18 two stories for the same event

22:03 technology

29:15 taking accountability

30:16 advice for young men

38:48 college lifestyle + high cost + comfort

53:35 positive view Thank you all for listening!

Dr. Brittney McGetrick is the owner of Evergreen Chiropractic in Nashville, Tennessee. Brittney specializes in the Gonstead chiropractic technique, and helps people of all ages. She helps pregnant mothers, babies and infants, as well as adults. Dr. Brittney is also well-versed in nutrition, hormone health, and much more. She received a Bachelor's degree in Foods and Nutrition from San Diego State University, and is a registered dietitian. She is passionate about her patients and has great information on Instagram about hormone health.

Check out Dr. Brittney's Practice

& Her Instagram

& my links

The Lamy Show Podcast

Twitter

Instagram

Timestamps

0:00 introduction

1:05 video start

1:52 labwork v. feel

3:21 hormone health

5:44 antidepressants

7:44 meat

11:02 blood sugar regulation

14:44 circadian rhythm

18:14 filtered water

22:30 who should see a chiropractor

25:00 movement practices

27:34 alcohol + drugs

32:09 morning routine

35:14 supplementation

36:24 how to optimize hormones

40:45 caffeine

44:20 conclusion

45:15 outro

Thank you all for listening!

Judith Glendinning (GJ to me) is my grandma and a world traveler. At age 83 she has been able to avoid pharmaceutical drugs and maintain a healthy lifestyle of travel, exercise, and has kept up with the trends. Through her grandchildren she continues to learn more about the younger generation and she is never afraid to continue learning and trying to engage her brain.

An avid traveler and once a member of the peace corps, she has experienced travel to Africa, Southeast Asia, and South America, as well as Europe.

She is a wealth of knowledge and I am happy to call her my grandmother and to have her on my podcast.

Save 15% off of Farrow Life products with the discount code LAMY.

Link for the discount

Connect w/ me:

Twitter.com/thelukelamy

Instagram.com/lukelamy

Threads: LukeLamy

https://lukelamy.carrd.co/

Timestamps

0:00 Introduction

0:55 Episode Start

1:55 Introduction to Her Travel

2:55 Her Love For Travel

3:40 Maintaining Health As We Age

7:45 Healthy Routines

11:05 The Power of Community Dinners

14:30 Discipline in Rituals

19:15 Mornings

20:20 Best Travel Locations

24:00 Traveling Alone

26:45 Travel Essentials

29:30 Watching Grandchildren Age

32:30 Technology Creating Different Worlds

35:45 Different Threats Today v. Years Ago

36:50 Concluding

Thanks for listening to The Lamy Show!

Charles Mayfield is the founder of Farrow Life, an animal-based regenerative skincare company in Tennessee. Charles found out about the paleo diet in 2016 and has been working since 2021 to bring people animal-based skincare products. In the episode we discussed different sources of animal fats, protecting from the sun, the cosmetic industry, and regenerative agriculture.

Save 15% off of Farrow Life products with the discount code LAMY.

Link for the discount

Charles's Story: Farrow.life/about-us

Connect w/ Charles:

Farrow Life Website

Twitter.com/FarrowLife

Instagram.com/farrowskin

Connect w/ me:

Twitter.com/thelukelamy

Instagram.com/lukelamy

Timestamps

0:00 Introduction

1:05 Episode start

3:45 Charles' sunburn story

6:39 Suncreen

15:22 Fat lesson

22:10 Beef tallow

25:16 Beef or chicken?

26:43 Charles gets mad at me

28:55 Will the masses spend more for better?

31:45 Suncreen replacement?

34:37 Cheap v. expensive comestics

37:17 Farrow feeds your skin

41:40 Any consumer protection?

48:12 Animal fat history

58:10 Conclusion

Thanks for listening to the episode!

The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses.

Rob's Research: www.thegroundedathletellc.com/research

Check out some of Rob's Work:

www.thegroundedathletellc.com

Twitter.com/dagroundathlete

Instagram.com/thegroundedathlete

Check out some of my work:

twitter.com/thelukelamy

Instagram.com/lukelamy

lukelamy.carrd.co

Timestamps

0:00 Intro

1:18 Background on The Grounded Athlete

6:02 Benefits of Grounding

10:18 The Body’s a Battery

12:49 Minimum Effective Dose

15:30 Sleeping Grounded

17:06 Athletic Preformance

20:46 The Pandemic

23:13 Alternative Health Information

27:00 Making the Buisness

30:00 Grounded Shoes

32:25 Research on Grounding

36:33 Connection Through Grounding

38:20 TGA Instagram

40:14 Greek Mythology

41:46 Grounding Creates Appreciation

46:05 EMF’S

49:40 Predicting the Future

52:40 Conclusion

Thank you, share this episode with your friends and family!

Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease.

What we talk about in this podcast: - Ray Peat - Digestion - Metabolism - Thyroid health - Stress and exercise - & much more

Follow Nate: https://twitter.com/natelawrence_ https://www.instagram.com/natelawrencegc

Check if your supplements are clean: https://www.toxinless.com/

Sponsors: - Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) - Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA) https://perennialpasturesranch.com/?ref=luke -- Subscribe to my newsletter → https://lukelamy.beehiiv.com -- Timestamps 0:00 Introduction 2:40 Nate's story 16:20 Stress 24:35 Bioenergetic resources 41:40 Changing Diet 54:00 Conclusion -- Follow me: - Twitter.com/thelukelamy - Instagram.com/lukelamy - More podcasts from me: https://www.podpage.com/food-and-philosophy/

Travis Day is a tech bro and fitness influencer known as, "the health philosopher". Travis helps skinny people attain their ideal body composition by adding weight while trying to add primarily muscle. In this episode, we discuss Travis's Hierarchy of Health needs, staying athletic while working a desk job, and training calisthenics.

Hierarchy of Health Thread: twitter.com/the_travisday/status/1631718734896459776

Connect with Travis: twitter.com/the_travisday Connect with me: twitter.com/thelukelamy

https://lukelamy.carrd.co/

Timestamps

0:00 Introduction

4:30 Martial Arts

9:45 Diet Evolution

14:50 Finding Balance

17:19 Calisenthics

23:50 Tech Athlete

27:05 Hierarchy of Health Needs

31:20 Basic Health Needs

38:14 Low-Hanging Fruit

45:25 Next Level Tactics

47:40 Conclusion Thank you for listening to this episode!

Zane Griggs has been helping people improve their health since 1998. He started as a personal trainer and has continued to help educate people through his podcast, "Healthy AF - Healthy After 50". Zane recently released a book as a co-author with Dr. Ken Berry MD called, "Kicking Ass After 50". He is a wealth of knowledge on all things nutrition, exercise, and lifestyle and a great role model for his four children and everyone he touches in the alternative health space. On this episode, we discuss testosterone optimization, animal protein, and much more! Connect with Zane: zanegriggs.com Twitter.com/zanegriggsfitness Instagram.com/zanegriggsfitness Connect with me: lukelamy.carrd.co Twitter.com/thelukelamy Instagram.com/lukelamy Timestamps 0:00 Intro 3:54 Helping people over 50 12:59 Inspiration for the book 16:30 Alcohol 19:22 Cutting back on carbs 25:34 Getting people into training 28:22 Sourcing your food 31:13 Sleep 37:00 The root cause of poor health 49:10 Vegans 44:47 Coffee 49:05 Supplements 53:57 Favorite cut of meat 54:45 Motivation to get healthy 59:15 Does Zane eat cake? 1:01:45 outro Thank you for listening to this episode!

Olyveya also known as “Carnivore Ballerina” is a 20-year-old ballet dancer and social media influencer. After attending KetoCon in early 2023, she gained popularity after sharing her story on social media about the carnivore diet. She was able to get rid of many health conditions and improve the quality of her life. In this episode, we discuss the stigma around women eating meat, freeing up resources for other endeavors, and creating a better relationship with food. Resources on the Carnivore Diet: Joe Rogan & Jordan Peterson Clip: www.youtube.com/watch?v=HLF29w6YqXs Mikhaila Peterson: mikhailapeterson.com/podcast/ Dr. Ken Berry MD: twitter.com/KenDBerryMD Dr. Shawn Baker: twitter.com/SBakerMD What I've Learned: www.youtube.com/@WhatIveLearned Connect with Olyveya: Twitter Instagram: Carnivoreballerina TikTok: Carnivoreballerina Connect with me: Twitter Instagram: LukeLamy TikTok: TheLukeLamy Timestamps 0:00 Introduction 9:30 Relationship with food 11:40 Avoiding heavy metals 15:15 The elimination diet 18:22 The stigma around red meat 20:58 Resources for going carnivore 27:23 Getting others on the health wave 29:25 Everyones got a mission 32:30 Underlying causes 38:45 Minimizing stressors 42:45 Challenging yourself 45:09 Conclusion Thanks for tuning in!

Case Bradford is a vitality coach, podcaster, and certified life enjoyer. Case enjoys learning about himself by seeking out nature and the body-mind connection. When not working or at the beach, Case hosts his own podcast, "Peak Earth" where he interviews people in the fields of health and business. In this episode, I picked Case's brain about everything he has learned to become his best self. Topics range from nature, the collective consciousness, and the importance of dialogue. Connect with Case: Twitter Connect with me: Twitter Timestamps 0:00 Intro 0:57 Nature and getting outside 16:50 Collective consciousness 19:03 Morphic resonance 23:10 Mental side of health 29:10 Technology 29:53 Plants 30:30 Nourishment 39:10 Escaping the matrix 45:53 Hero’s journey 1:01:15 Podcasting 1:06:57 When I say.. you say.. 1:10:32 Closing words Thank you for listening to this episode!

"Holistic Nicola" is a holistic health coach and advocate for making you the best version of yourself. With his own knowledge and expertise, he has been able to switch his lifestyle from binge eating and drinking to nourishing his body through the removal of seed oils, and the addition of the philosophy, "There is no such thing as a bad food, only bad ingredients". Nicola is an informative Twitter follow where you can see the lifestyle habits he employs, the food he makes, and the mindset he has adopted. In this episode, we talk about Nicola's health journey, entry-level lifestyle changes one can make, and much more! Give Nicola a follow + DM on Twitter and let him know you came from The Lamy Show and he will give you his $25 Holistic Cookbook for FREE. Connect with Nicola: Twitter: HolisticNicola Connect with me: lukelamy.carrd.co Timestamps 0:00 Communication 6:29 Nicola’s Health Journey 17:30 Entry-Level Health Changes 26:13 Going Against the Norm 36:35 Changing Your Lifestyle 40:59 Getting into ”The Now” Thank you for listening to this episode!

Hope you enjoy this episode! I chatted with Jillian Loren (Coach Jillian) about all things health-related. We emphasized the importance of the mental aspects of health. Timestamps: 0:00 Introduction 3:30 Spirituality 9:33 Nutrition 14:25 Seed Oils 24:00 Tea & Caffeine 29:05 Alternative Cosmetic Products 32:55 Morning & Nightly Routine 40:00 Habits 44:40 Conclusion Check us out! Coach Jillian: jillianloren.com Me: https://lukelamy.carrd.co Thanks for listening!

Jack Moses is a former Division I football player who has morphed into a "solopreneur". After a backpacking trip to Europe and an introspective psychedelic journey, Jack decided to take on writing and creating content full-time. He enjoys writing his personal weekly newsletter, "The Weekend Drift", where he shares his perspective on many of the experiences he has had on his one-person-business journey. Jack is passionate about personal development, lifestyle design, and being a "digital nomad". Jack moved to Argentina from the U.S. where he has continued to learn and write daily. In this episode, we dive into many interests shared between the two of us including travel, health, hormone optimization, routines, and much more! I really enjoyed talking with Jack in this one! Timestamps 0:00 Introduction 1:18 Daily routine 5:45 Jack’s journey to Twitter 17:05 Evening deep rest 19:10 9-5 and internships 23:00 Psychedelics 37:00 Future travel plans 46:52 Addictions 53:26 Reframing experiences 55:05 Meditation 1:01:06 Podcasts We Like 1:07:32 Workout routines 1:10:55 Testosterone 1:16:30 Eating and binging Connect with Jack: https://linktr.ee/jackmoses0 Connect with me: https://lukelamy.carrd.co/ Leave a 5-star rating if you enjoyed this episode!

Hey, thanks for checking out my first podcast episode!

In this episode, I explored 5 Things I’ve Been Doing daily, 5 Things I’m Starting to do, and 5 things I want to learn or do in the future!

Stay tuned for future podcasts with guests!

Connect with me and my work: https://lukelamy.carrd.co/

Ryan Griggs is an entrepreneur and podcaster. There is no way around it, the food system is messed up. When you go to the supermarket most of the meats are factory-farmed. Most people do not support local farmers. How can we make change? Expect to learn about the different ways you can support the regenerative agriculture movement. The many ways you can improve your food quality, and how to support local farmers. Check out Ryan's apparel brand: https://theregenaissance.co/

Follow Griggs on Twitter:

https://twitter.com/_Regenaissance

https://twitter.com/RegenaisanceMan

Sponsors: Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) More: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com #food #farmers #meat #regen #farming #agriculture #diet #hashimotosdisease --

0:00 The Regenaissance

15:25 Supporting Local

19:12 American Indsutrial System

20:52 Sourcing grass-fed beef

47:20 Conclusion

--

Support me:

Twitter.com/thelukelamy

Instagram.com/lukelamy

Sol Brah is a health creator and influencer. You cannot avoid toxins in the environment. Fluoride in your toothpaste, plastic in your underwear, and blue light over your head. How can you navigate the world we live in and remain healthy? Expect to learn about how you can increase your health, why health is the best vehicle to level up your consciousness, and how Sol is able to stay active and eat healthy while traveling the world. Get in touch with Sol: www.solbrah.com Sponsors: Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com #food #spirituality #energy #exercise #lifestyle -- 1:03 Costa Rica and Travel

6:31 Going With The Flow

10:53 Happiness and God

16:36 Health And Creation

30:05 In-Person Events

39:05 Plastic Money & Audiences

57:47 Rest & Basic Advice -- Connect with me in the comments or here: instagram.com/lukelamy twitter.com/thelukelamy

Jay Feldman is a podcaster and health researcher.

Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause?

Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today.

Sponsors: Get 15% off on pharmaceutical grade methlyene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)

Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com - 0:00 Introduction

2:43 Carbs. Are they bad?

6:20 Stress and Sugar

9:09 Why We Crave Sugar

14:40 Jay’s Re-feeding Phase

17:42 Big Appetite Is Good

21:52 What Effects Metabolism

27:30 Calories In, Calories Out

31:45 Protein

37:13 Dairy and Vegetables

39:40 How to Find Good Food

46:45 Is Stress Beneficial?

55:00 Wrapping It Up - Drop a comment, or contact me here: Twitter.com/thelukelamy Instagram.com/lukelamy

Peace.

Chloe "Flow With Chlo" works with people with eating disorders as a mentor for them. She helps people who struggle with disorders such as anorexia, bulimia, binge-eating disorder, and other relationships with food that are harmful to them living their best lives. I had the pleasure of meeting her in Austin, TX at a networking event and her energy was contagious. You can tell that she deeply cares about helping people heal so they can live life to their fullest. Follow Chloe: https://www.instagram.com/flowwithchlo/ Follow Me: https://www.instagram.com/lukelamy/ & https://twitter.com/thelukelamy

Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun.

Enjoy this one!

Check out Dr. Kruse: https://jackkruse.com/

Follow Dr. Kruse on Twitter: https://twitter.com/DrJackKruse

Follow me on Twitter: https://twitter.com/thelukelamy

Thank you for listening!

Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.

Follow Ryan on Twitter: https://twitter.com/RyanJAyala

Check out the Alchemist Library: https://www.alchemistslibrary.org/

Follow me on Twitter: https://twitter.com/thelukelamy

Timestamps

0:00 Introduction

6:45 Using podcasts for sanity

14:00 The art of listening

17:40 Who Ryan emulates for podcasts

22:00 Reinforcing habits

36:00 Mindset shift from being strict

40:40 How to stick to self-improvement

Thank you for listening!

Noah Ryan is a online creator, brand maker, and influencer in the health space. Prior to joining Twitter a year ago Noah created a lifestyle that allowed him to get in tune with nature and live his best life. Now, he shares visuals and great health advice with the masses. In this episode, we talk about nomadic lifestyles, living in tune with nature, and overall how to live a better life.

--

Follow Noah on Twitter: https://twitter.com/NoahRyanCo

Follow Noah on IG: https://www.instagram.com/noahryanco/

Noah's Podcast: https://open.spotify.com/show/1fkC2AtTR85uzZsMEDRmHj?si=926fe05caf494cbf

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Follow Me on Twitter: https://twitter.com/thelukelamy

Follow Me on IG: https://www.instagram.com/lukelamy/

Thank you for listening!