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TitreDateDurée
Food 101 in its fifth season, featuring Spaghetti Rucola & Prosciutto05 Sep 202500:16:42

This elegant yet simple dish of Spaghetti Rucola & Prosciutto is a celebration of minimalist Italian cooking at its finest. Al dente spaghetti is tossed in a light, emulsified sauce made from starchy pasta water, high-quality olive oil, and a generous amount of grated Parmesan cheese. The magic happens off the heat, where the vibrant, peppery bite of fresh arugula (rucola) is gently wilted into the pasta. It is then crowned with delicate, silky slices of salty prosciutto crudo, which add a luxurious depth and a satisfying savory contrast. Ready in the time it takes to boil water, this recipe is a perfect weeknight dinner that feels anything but ordinary.

Food 101 in its fifth season, featuring Pratamesh Narvekar as my guest.01 Sep 202500:21:33
Indian cuisine is a vibrant celebration of flavor, tradition, and diversity, reflecting the country’s rich cultural tapestry. Known for its bold spices, aromatic herbs, and colorful presentation, Indian food varies widely from region to region—North India offering hearty dishes like butter chicken, naan, and rich curries, while South India is famous for its tangy dosas, coconut-based stews, and rice delicacies. Staples such as lentils, rice, and vegetables are transformed into countless dishes, each infused with spices like cumin, turmeric, coriander, and cardamom that awaken the senses. Beyond taste, Indian cuisine carries deep cultural and spiritual significance, often tied to festivals, rituals, and hospitality, where food becomes an expression of warmth, community, and heritage.

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Food 101 in its fifth season, featuring Carbonara.23 Jun 202500:22:31

Carbonara is a classic Roman pasta dish that beautifully showcases the simplicity and richness of Italian cuisine. Traditionally made with just a few ingredients—guanciale (cured pork cheek), eggs, Pecorino Romano cheese, and black pepper—carbonara captures the essence of Roman culinary heritage. Unlike versions found elsewhere that include cream, the authentic Roman carbonara relies on the creamy texture achieved by emulsifying the egg and cheese mixture with hot pasta water. Typically served with spaghetti or rigatoni, carbonara is a comforting, flavorful dish that reflects Rome’s love for hearty, satisfying meals made from humble, high-quality ingredients.


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Cannelloni are a cylindrical type of lasagna generally served baked with a filling06 Sep 202300:29:41
Popular stuffings include spinach and ricotta or minced beef. The shells are then typically covered with tomato sauce. Cannelloni are also a typical dish of the Catalan cuisine, where they are called canelons and traditionally consumed on Saint Stephen's Day.

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Lasagna s a type of pasta, possibly one of the oldest types,made of very wide, flat sheets.30 Aug 202300:26:33
Either term can also refer to an Italian dish made of stacked layers of lasagna alternating with fillings such as ragù (ground meats and tomato sauce), béchamel sauce, vegetables, cheeses (which may include ricotta, mozzarella, and parmesan), and seasonings and spices.The dish may be topped with grated cheese, which becomes melted during baking. Typically cooked pasta is assembled with the other ingredients and then baked in an oven. The resulting baked pasta is cut into single-serving square or rectangular portions.

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Grissini are generally pencil-sized sticks of crisp, dry baked bread23 Aug 202300:23:48
Breadsticks, also known as grissini, grissino or dipping sticks are generally pencil-sized sticks of crisp, dry baked bread that originated in Piedmont, a region of Italy. There is also a soft-baked breadstick version popular in North America.

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Ciabatta is an Italian white bread made from wheat flour, water, salt, yeast and olive oil15 Aug 202300:20:36
Ciabatta is somewhat elongated, broad, and flat, and is baked in many variations, although unique for its alveolar holes. Ciabatta is made with a strong flour and uses a very high hydration dough.While panino indicates any kind of sandwich regardless of the bread used (whether slices or a bun), a toasted sandwich made from small loaves of ciabatta are known as panini (plural of panino) outside Italy.

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Focaccia is a flat leavened oven-baked Italian bread. In some contemporary places, such as Rome08 Aug 202300:22:47
it is a style of pizza, also called pizza bianca white pizza. Focaccia may be served as a side dish or as sandwich bread and it may be round, rectangular, or square shape.

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Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables02 Aug 202300:11:02
The cuisine is highly centered around many varieties of rice, as well as coconut which is a ubiquitous plant throughout the country. Seafood also plays a significant role in the cuisine, be it fresh fish or preserved fish. As a country that was a hub in the historic oceanic silk road, contact with foreign traders brought new food items and cultural influences in addition to the local traditions of the country's ethnic groups, all of which have helped shape Sri Lankan cuisine. Influences from Indian (particularly South Indian), Indonesian and Dutch cuisines are most evident with Sri Lankan cuisine sharing close ties to other neighbouring South and Southeast Asian cuisines.

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Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded26 Jul 202300:26:12
The cream may be aromatized with coffeevanilla, or other flavourings .The name panna cotta is not mentioned in Italian cookbooks before the 1960s

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Gelato is the common word in Italian for all kinds of ice cream18 Jul 202300:28:09
Specifically refers to a frozen dessert of Italian origin. Artisanal gelato in Italy generally contains 6%–9% butterfat, which is lower than other styles of frozen dessert.[16][17] Gelato typically contains 35% air (substantially less than American-style ice cream) and more flavoring than other kinds of frozen desserts, giving it a density and richness that distinguishes it from other ice creams.

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Semifreddo is a class of frozen desserts similar to ice cream11 Jul 202300:28:40
The main ingredients are egg yolkssugar, and cream. It has the texture of frozen mousse or cake. The dessert's Spanish counterpart is called semifrío

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Espagnole sauce is a basic brown sauce, and is one of the mother sauces04 Jul 202300:28:36
In the early 19th century the chef Antonin Carême included it in his list of the basic sauces of French cooking. In the early 20th century Auguste Escoffier named it as one of the five sauces at the core of France's cuisine

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Food 101 in its fifth season, featuring Ann Pells as my guest.21 Jun 202500:23:07
Creating a delicious smoothie is all about balancing fresh ingredients, natural sweetness, and creamy texture. Start with a base like milk, yogurt, or a dairy-free alternative such as almond or oat milk. Add your favorite fruits—bananas, berries, mangoes, or pineapples are great choices. For extra nutrition, toss in a handful of spinach, kale, or chia seeds. A spoonful of honey, maple syrup, or a few dates can add natural sweetness, while ice or frozen fruit makes it refreshingly cold and thick. Blend everything together until smooth and creamy, and enjoy a tasty, healthy treat that’s perfect any time of day!

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Tomato sauce can refer to many different sauces made primarily from tomatoes27 Jun 202300:26:49
Usually, to be served as part of a dish, rather than as a condiment. Tomato sauces are common for meat and vegetables, but they are perhaps best known as bases for sauces for Mexican salsas and Italian pasta dishes. Tomatoes have a rich flavor, high water content, soft flesh which breaks down easily, and the right composition to thicken into a sauce when stewed without the need for thickeners such as roux or masa. All of these qualities make them ideal for simple and appealing sauces.

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Hollandaise sauce a mixture of egg yolk, melted butter, and lemon juice20 Jun 202300:20:23
Sauce hollandaise is French for "Hollandic sauceThe first documented recipe is from 1651 in La Varenne's Le Cuisinier François for "asparagus with fragrant sauce

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Velouté sauce13 Jun 202300:21:21
A velouté sauce is a savory sauce that is made from a roux and a light stock. It is one of the "mother sauces" of French cuisine listed by chef Auguste Escoffier in the early twentieth century, along with  espagnoletomatobéchamel, and mayonnaise or hollandaise. Velouté is French for 'velvety.

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Bechamel Sauce06 Jun 202300:23:23
This sauce is traditionally made from a white roux (butter and flour in a 1:1 mixture by weight) and milk,[with ground nutmegadded to enhance the flavor

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Mother Sauces30 May 202300:36:12
The concept of mother sauces predated Escoffier's classification by at least 50 years; in 1844, the French magazine Revue de Paris reported: "Oui ne savez-vous pas que la grande espagnole est une sauce-mère, dont toutes les autres préparations, telles que réductions, fonds de cuisson, jus, veloutés, essences, coulis, ne sont, à proprement parler, que des dérivés?" ("Don’t you know that the grand sauce Espagnole is a mother sauce, of which all the other preparations, such as reductions, stocks, jus, veloutés, essences, and coulis, are, strictly speaking, only derivatives

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Penne alla vodka is a pasta dish made primarily with vodka and penne pasta23 May 202300:36:35
The recipe became very popular in Italy and in the United States around the 1980s, when it was offered to discotheque customers.[1] The recipe thus became an icon of the fashionable cuisine of the time, which preferred the use of cream in first courses. Penne alla vodka remains popular in Italian-American cuisine

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Butter chicken is an Indian dish originating in New Delhi16 May 202300:27:16
It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce. Its sauce is known for its rich texture. It is similar to chicken tikka masala, which uses a tomato paste

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Rick DellaRatta is now considered by many to be one of the finest Jazz Singer and Pianists11 May 202300:46:53
Performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. Through his life long endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his "Jazz for Peace World Tour", Rick DellaRatta is considered to be an innovator and a visionary

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Finding Your Funny Muscle (How to Create Laughs Like A Pro) by Mike Lukas11 May 202300:39:17
Available on Amazon and leading online bookstores worldwide.

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Borscht is a sour soup common in Eastern Europe and Northern Asia09 May 202300:20:55
In English, the word "borscht" is most often associated with the soup's variant of Ukrainian origin, made with red beetroots as one of the main ingredients, which give the dish its distinctive red color. The same name, however, is also used for a wide selection of sour-tasting soups without beetroots, such as sorrel-based green borscht, rye-based white borscht, and cabbage borscht.

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Food 101 in its fifth season, featuring Chef Lori Rogers founder of Jam Vino as my guest.17 Jun 202500:36:35
Say Hello To Jam Vino

Say hello to Jam Vino, the one-of-a-kind wine-infused jam that will take your taste buds on a culinary adventure. Made with the finest ingredients, Jam Vino is the perfect blend of sweet and tangy flavors, enriched with the taste of real wine, making it the perfect accompaniment to a wide range of dishes and an indispensable addition to your kitchen!

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Buffalo wing is an unbreaded chicken wing section02 May 202300:21:09
Buffalo wings have gained in popularity in the United States and abroad, with some North American restaurant chains featuring them as a main menu item. The name "Buffalo" is now also applied to other spiced fried foods served with dipping sauces, including boneless chicken wings made from chicken breast meat rather than a chicken wing chicken fries, chicken nuggets, popcorn chicken, shrimp, and cauliflower. It is also used for other dishes, such as pizza, that are seasoned with the Buffalo-style sauce or a Buffalo flavor seasoning

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Fajita is any stripped grilled meat with stripped peppers and onions25 Apr 202300:32:27
The term originally referred to skirt steak, the cut of beef first used in the dish.[3] Popular alternatives to skirt steak include chicken and other cuts of beef, as well as vegetables instead of meat.[4][5] In restaurants, the meat is usually cooked with onions and bell peppers. Popular condiments include shredded lettuce, sour cream, guacamole, salsa, pico de gallo, shredded cheese, refried beans, and diced tomatoes

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A suckling pig (Lechon) is a piglet fed on its mother's milk18 Apr 202300:24:30
In culinary contexts, a suckling pig is slaughtered between the ages of two and six weeks. It is traditionally cooked whole, often roasted, in various cuisines. It is usually prepared for special occasions and gatherings. The most popular preparation can be found in Spain and Portugal under the name lechón (Spanish) or leitão (Portuguese)

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Paella is a rice dish originally from Valencia.11 Apr 202300:23:56
Spaniards almost unanimously consider it to be a dish from the Valencian region. Valencians, in turn, regard paella as one of their identifying symbols.[3][4] It is one of the best-known dishes in Spanish cuisine.The dish takes its name from the wide, shallow traditional pan used to cook the dish on an open fire, paella being the word for a frying pan in Valencian/Catalan language. As a dish, it may have ancient roots, but in its modern form, it is traced back to the mid-19th century, in the rural area around the Albufera lagoon adjacent to the city of Valencia, on the Mediterranean coast of Spain.

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Poutine is a dish of french fries and cheese curds topped with a brown gravy04 Apr 202300:20:34
It emerged in Quebec, in the late 1950s in the Centre-du-Québec region, though its exact origins are uncertain and there are several competing claims regarding its invention

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Beef Wellington is a steak dish of English origin, made out of fillet steak coated with pâté29 Mar 202300:22:17
Some recipes include wrapping the coated meat in a crêpe or parma ham to retain the moisture and prevent it from making the pastry soggy.A whole tenderloin may be wrapped and baked, and then sliced for serving, or the tenderloin may be sliced into individual portions prior to wrapping and baking.

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Oobli Sweet Proteins make more possible28 Mar 202300:46:12
Ms.Ali Wing the Chief Executive Officer of Oobli talks about how Sweet Proteins more possible as a breakthrough in the food industry. www.oobli.com & ali.wing@oobli.com.

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Fish and chips is a hot dish consisting of fried fish in batter, served with chips22 Mar 202300:34:57
The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who combined them.Often considered Britain's national dish, fish and chips is a common takeaway food in numerous other countries, particularly English-speaking and Commonwealth nations

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Ramen,Tempura and Takoyaki are one of the Famous trademark of Japanese cuisine14 Mar 202300:44:11
They spread like mushrooms all over the world.If you describe in one word Oishi

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Ms.N.J and I talks about our podcasts Music 10113 Mar 202300:06:44
Music 101 is created to empower songwriters, singers,band and a lot more

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Food 101 in its fifth season, featuring Lindsey Masterman as my guest.13 Jun 202500:24:59
Lindsey Masterman

CEO/Founder, Cucina Fantasma


I started Cucina Fantasma to prove that plant-based comfort food can be interesting, easy, and cool. My background is a bit unexpected— while working at Boston Consulting Group, I walked into my dream Michelin-starred kitchen with no culinary experience and landed a part-time job cooking at Blue Hill.


I've always been very interested in sustainable agriculture and food systems, and my goal was to blend BCG's big-picture business thinking with Blue Hill's ethos to create my own venture centered around sustainable food. After two years of working 70 hour weeks in consulting, plus an extra 12 hours at Blue Hill, I burnt out pretty hard.


Want to be a guest on Food 101? Send Daniel Lucas a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1740018649090746b5166eab4

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Adobo is the immersion of cooked food in a stock (or sauce) composed variously10 Mar 202300:26:25
In the Philippines, the name adobo was given by colonial-era Spaniards on the islands to a different indigenous cooking method that also uses vinegar. Although similar, this developed independently of Spanish influence

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Parmigiana is an Italian dish made with fried, sliced eggplant layered with cheese07 Mar 202300:28:06
The origin of the dish is claimed by the Southern regions of Calabria, Campania, Apulia and Sicily. Other variations found outside Italy may include chicken, veal, or another type of meat cutlet or vegetable filling.

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Indian cuisine consists of a variety of regional and traditional cuisines native to India04 Mar 202300:30:10
Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits. Indian food is also heavily influenced by religion, in particular Hinduism and Islam, cultural choices and traditions

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February is a love month and we are preparing exquisite recipe to our love one and family28 Feb 202300:40:40
What our highly recommended recipe for the month of February for the sake of Love month.

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Spring Flowers Volume 5 Wild by Daniel Lucas26 Feb 202300:00:33
Available on Amazon and leading online bookstores worldwide

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Chef Allesandro and I talks about his top 5 Main Course for Love Month22 Feb 202300:39:01
What are the top 5 Main course that Chef Allessandro highly recommended.

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French Fries simply fries, are batonnet or allumette-cut deep-fried potatoes of disputed origin18 Feb 202300:03:36
French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of diners, fast food restaurants, pubs, and bars.

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Chef Allessandro and I Talks about top 5 Best Appetizers for Valentine’s Day14 Feb 202300:36:05
What are the top 5 Best Appetizers of Chef Alessandro for Valentine’s Day

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Mr.Fickie and I talks about our podcasts Abstract Essay09 Feb 202300:07:21
Abstract Essay is all about arts and exploring the mystery of the universe

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Chef Allesandro and I talks about Valentine Dessert07 Feb 202300:37:55
What are the top 5 Chef Alessandro Valentine Dessert

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Food 101 in its fifth season, featuring Chef Alessandro Panattoni as my co-host.09 Jun 202500:17:15
Indulge in a flavorful culinary experience with a succulent pork tenderloin drizzled in a rich balsamic glaze, perfectly seared to lock in tenderness and tangy-sweet flavor. Complementing this dish is a golden roasted chicken, seasoned to perfection, offering a juicy, savory bite in every forkful. Served alongside is a crisp, refreshing salad made with fresh greens and shavings of sharp pecorino cheese, which adds a salty depth and balances the richness of the meats. This combination creates a harmonious and satisfying meal, perfect for any dinner gathering or a refined weekday treat.

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Panoramic View Volume 6 Dazzling by Daniel Lucas02 Feb 202300:00:33
Available on Amazon and leading online bookstores worldwide

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Chef Alessandro and I talks about Caponata31 Jan 202300:26:08
What are the key ingredients of Caponata and different variations throughout in Italy

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Abstract Essay Volume 288 Dark Energy Gathering by Daniel Lucas30 Jan 202300:00:36
Available on Amazon and leading online bookstores worldwide

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