Harry Mack, multi-talented artist and rapper known for his electrifying freestyle rap videos, explores the many facets of creativity and artistic flow states. Through conversations with notable artists, musicians, and thought leaders, and casual explorations of Harry’s own process, Flow State seeks to inspire the creative spark within.
Site
RSS
Apple
Données mises à jour le 08/09/2026
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions needed to create, how to push through mental fatigue, and whether it’s actually possible to perfect the art of freestyle. After responding to a fan-submitted freestyle, Harry puts the episode’s ideas to the test with a freestyle of his own.
_____
SHOW NOTES:
Top 20 Most Destructive Wildfires
www.fire.ca.gov/our-impact/statistics
Nothing Is Permanent | Flow State with Harry Mack #29
00:20:28 Moments of Flow: J.R. Ward - Invest The Time
00:34:57 Managing Self-Censorship
00:41:56 Pushing Through Mental Fatigue
00:56:05 Falling in Love with Hip-Hop
01:02:49 Can freestyle be taught and perfected?
01:10:15 Freestyle Submission - Paul R.
01:15:39 Closing Freestyle
My Most Memorable Freestyles
Épisode 40
lundi 10 août 2026 • Durée 01:32:28
In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The Team, video editor Todd asks Harry how he processes the impact his work has on fans’ lives. Harry also answers questions about what makes a freestyle memorable, his thoughts on AI freestyles, and just how far ahead he thinks while freestyling. After reacting to a fan-submitted freestyle, Harry recaps the episode in classic Flow State fashion.Show Notes:
In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.
Show Notes
Huberman Lab - Protocols to Access Creative Energy and Process | Rick Rubin
In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This episode’s Moments of Flow features Austin Kleon, who shares why there’s no finish line to a creative life, along with a bonus moment of inspiration from David Bowie. In Meet The Team, Cheyne asks Harry how becoming a father has influenced his creativity. Harry also answers fan questions about the relationship between music and memory, finding flow state in the kitchen, and rap’s lasting influence, before reacting to a fan-submitted freestyle and closing the episode with some bars.
In Episode 37 of Flow State Podcast, Harry reflects on his recent appearance on Playing Along With Norah Jones and the musical insights he gained from the experience. He explores the role of repetition and motif in music, and how familiar patterns can create powerful moments of connection and expression. In this episode’s Meet The Team segment, DJ Sur Jazz asks about the business side of Harry Mack, leading to a conversation about balancing creativity with entrepreneurship. Harry also shares his thoughts on control versus surrender in freestyle rap, reacts to a fan-submitted freestyle, and closes the episode with a recap freestyle in classic Flow State fashion.
_____
Show Notes:
Norah Jones Is Playing Along with Harry Mack (Podcast Season 2 Episode 27)
In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his TED Talk, and the therapeutic possibilities of art. In this episode’s Meet The Team segment, Jordana asks Harry how he deals with perfectionism. Harry also answers fan questions about the hardest freestyle skill to master and how different beats influence the direction of a rap. After reacting to a fan-submitted freestyle, he closes the episode with a recap freestyle in classic Flow State fashion._____
Show Notes:
Submit a Question or Freestyle to Flow State Podcast
In episode 35 of Flow State Podcast, Harry Mack talks about preparing for his recent TED performance, wild moments improvising with Marc Rebillet, and taking time to follow your own creative path. In this episode’s Meet The Team segment, short-form video editor Bryan asks Harry what it takes to turn off the impulse to rhyme. Harry answers questions about keeping freestyling fun, mental buffering while flowing off-top, and avoiding overwhelm, before reacting to a fan-submitted freestyle, and closing it out with some bars.
Harry Mack is BACK with Flow State Podcast Episode 34! This time Harry talks about revolutionizing his time management with the help of a Big Ass Calendar and he discusses his belief that creativity is universal and there’s no wrong way to be creative. This episode’s Meet The Team segment features AxsDeny with a question about how Guerrilla Bars episodes are made. Harry answers burning questions about what exactly is in his backpack, and can Sam with the cam actually read Harry’s mind, before reacting to a freestyle submission and closing things out with some bars.
In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Davis, and admits his secret weakness for coffee table books. This episode’s Meet The Team segment features video editor and animator, Sarah, who asks if freestyling is akin to talk therapy by teaching Harry lessons about himself. Harry also discusses keeping inspiration alive, freestyling as a form of magic, and the impressiveness of a well-crafted pun. Finally, he reacts to a fan-submitted freestyle before recapping the episode with some off-top bars.
In Episode 32 of Flow State Podcast, Harry returns with a solo installment, reflecting on his experience performing at NBA All-Star Weekend and what it meant to freestyle at such a high-profile event. He dives into the importance of play in creative pursuits, sharing how staying curious and fearless through experimentation keeps art alive.
This episode also introduces a new segment, Meet the Team, featuring video-editor Fadle, with a question about exchanging energy with the audience during performances. Harry answers fan questions about how often he still surprises himself and the difference between pursuing music as a career versus keeping it as a hobby. After reacting to a fan-submitted freestyle, he closes the episode the way he always does—with a fire recap off the top of the dome.
_______
Show Notes:
Harry Mack Freestyles for Dwyane Wade, Ludacris, and Kelly Rowland at NBA All-Star 2026
00:00 Intro00:45 Euro Tour Recap14:36 Moments of Flow: Branford Marsalis - The Lineage of Influence27:31 Art Blakey is a character30:30 Meet The Team: Todd - Longform Editor48:00 Q1: What makes for a memorable freestyle?54:54 Q2: The Sweet-Spot of Word Suggestions01:04:14: Q3: AI Language Models and Freestyle01:11:58 Thinking Ahead During Freestyles01:18:13 Fan Submitted Freestyle - Wozz Beats*01:26:57 Closing Freestyle
00:00:00 Intro00:01:46 Harry Takes A Vacation00:20:44 Moments of Flow: Austin Kleon00:32:41 Moments of Flow: David Bowie00:44:48 Meet The Team: Cheyne asks “How Does Starting A Family Affect Your Creativity?”00:56:23 The connection between music and memory01:07:26 Flow State In a Professional Kitchen01:11:58 The Influence of Rap01:23:26 Freestyle Submission: DeusyRaps01:32:35 Closing Freestyle
Harry Mack - "Bounce House" Car Freestyle - Jacob Mann
Découvrez des podcasts liées à Flow State with Harry Mack. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
