Explorez tous les épisodes du podcast Flow State Unlocked with Rían Doris
| Titre | Date | Durée | |
|---|---|---|---|
| This Trick Forces Your Brain To Achieve Peak Performance | 10 Oct 2025 | 00:08:29 | |
Get the FREE Cognitive Load Guide: https://www.flowstate.com/flow/cognit... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| How To Never Get Distracted Or Bothered By Anyone | 01 Oct 2025 | 00:11:39 | |
Get the FREE No For Flow Guide: https://www.flowstate.com/flow/no-for... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| How To Quickly Rewire Your Nervous System From Stress to Flow | 07 Jul 2025 | 00:11:05 | |
Get the FREE 3-2-10 Breathing Guide: https://www.flowstate.com/breath ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 | |||
| Why Less Motivation Leads To More Success (Hypomania Explained) | 24 Jun 2025 | 00:17:42 | |
The Motivation Detox will change your life immediately. Get the FREE HypoMania Guide: https://www.flowstate.com/hypomania ABOUT ME Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 | |||
| Do Nothing 2 Hours Before You Work. It'll Change Your Life. | 29 Apr 2025 | 00:17:14 | |
The Easy Way To 10x Your Productivity Get the FREE Flow Chokepoint Guide: https://www.flowstate.com/chokepoints Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| World's #1 Mindset Expert Elliot Roe On How To Unlock Your Flow State | Ep 28 | 09 Oct 2024 | 00:35:45 | |
If you are looking for a simple protocol to maximize your per-hour output and upgrade your mindset; try out this revolutionary method to 30x your productivity. Download this FREE checklist to finish a month's worth of work in one day: https://www.flowstate.com/onemonthday
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA.Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. | |||
| This Phone Setup Makes Brain Rot Impossible (Science-Backed) | 20 Aug 2024 | 00:20:36 | |
You're not lazy, you're torturing yourself. Here's how to actually stop.
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com
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| Put The Productivity Of Others Above Your Own. It'll Change Your Life. | 02 Jul 2024 | 00:33:24 | |
Trigger Team Flow To 100x Your Team's Total Output. Get the FREE Recruiting Guide: https://www.flowstate.com/recruitment
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| World's #1 Mold Expert Dr. Campbell On How Mycotoxins Are Blocking Your Flow State | Ep 25 | 28 Jun 2024 | 00:37:49 | |
If you are looking for a simple protocol to maximize your per-hour output as you heal from mold toxicity; try out this revolutionary method to 30x your productivity. Download this FREE checklist to finish a month's worth of work in one day: https://www.flowstate.com/onemonthday
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA.Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. | |||
| The Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again) | 11 Jun 2024 | 00:44:23 | |
Expanding Your Possibility Space Will Change Your Life. Get the FREE goal stack worksheet: https://www.flowstate.com/goal-stack
ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| What You're Good At Is Holding You Back In Life | 28 May 2024 | 00:21:38 | |
A Simple Way To Unlock Exponential Productivity. Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| A 5-Step System To Unlock Insane Sleep & Recovery (You'll Never Feel Tired Again) | 21 May 2024 | 00:31:35 | |
Gain 26 Years of Productivity By Sleeping Like This. Get the FREE Sleep Fundamentals Checklist: https://www.flowstate.com/sleep
ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How To Actually Recover For Maximum Productivity | Seeking Flow #1 | 19 Sep 2025 | 00:25:54 | |
Get the FREE Recovery Guide: https://www.flowstate.com/flow/recovery ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How I Cured My Brain Fog (Fastest Method) | 25 Apr 2024 | 00:32:10 | |
Eat a flow meal at THIS time for unlimited brain power.
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How To Use Simple Math To Force Your Brain Out Of A Rut | 08 Apr 2024 | 00:23:08 | |
Exotelic tasks are stealing your time.
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| The Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again) | 27 Mar 2024 | 00:18:30 | |
Get the FREE goal stack worksheet: https://www.flowstate.com/goal-stackABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Give Me 23 Minutes And I'll Destroy Your Procrastination Forever | 19 Mar 2024 | 00:23:07 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| The 10-Minute Rule That Makes Hard Work Feel Like TikTok | 04 Mar 2024 | 00:22:11 | |
This simple trick will save you from doom-scrolling.
For a deeper dive into all topics discussed, visit Rían Doris's YouTube channel at https://www.youtube.com/@riandoris. ABOUT RÍAN: Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world's leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30, Rian's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London, and an MBA.
Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 Let's Connect On Instagram: /riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| How To Invest In Yourself Without Spending Money (Top 1% Method) | 14 Feb 2024 | 00:32:53 | |
Download this hidden philosophy's checklist to achieve peak performance: https://www.flowstate.com/minimalism ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| This Workspace Setup Will Change Your Life | 08 Feb 2024 | 00:32:31 | |
Download the Flow Dojo Checklist here: https://www.flowstate.com/flowdojo to craft a science-based workspace for peak performance. ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| This Underrated Productivity Trick Changed How I Set Goals Forever | 23 Jan 2024 | 00:32:42 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How To Rewire Your Brain To Make Overwhelm Impossible | 02 Jan 2024 | 00:14:32 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| The Most Productive Way To Meditate (Science-Based) | Ep 38 | 15 Sep 2025 | 00:09:11 | |
Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneyt ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How The Top 1% Make Difficult Decisions Easily (The DMN Method) | 29 Dec 2023 | 00:22:53 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthdayABOUT MERían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Know Your Chronotype. It'll Change Your Life. | 26 Dec 2023 | 00:22:49 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Embrace Chaos And You'll Level Up | 01 Dec 2023 | 00:15:00 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| System 2 Thinking Will Change Your Life | 17 Nov 2023 | 00:24:35 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Unlock Unlimited Motivation With This Hidden Brain Switch | Ep 07 | 03 Nov 2023 | 00:25:15 | |
Download the FREE PDF guide here: https://www.flowstate.com/flow/motiva... This guide walks you through the ONE powerful protocol to force your brain to crave hard things — and unlock limitless motivation. ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How To Unlock Insane Energy On Command | 17 Oct 2023 | 00:16:24 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rian is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How To Rewire Your Brain For Behavioral Consistency (Self-Mastery) | 10 Oct 2023 | 00:12:50 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Clearing Your Allostatic Load Makes Laziness Impossible | 04 Oct 2023 | 00:17:08 | |
Download the FREE PDF guide here: https://www.flowstate.com/flow/active... Get the full list and schedule of active recovery protocols that clear allostatic load — making laziness impossible and unlocking flow state. ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| I Wish I Knew The Real Reason I Was Lazy Earlier | 26 Sep 2023 | 00:10:58 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| This Drug Changed My Life | 22 Sep 2023 | 00:15:36 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| If You're Ambitious & Work Hard, Why Are You Still Stuck? | 10 Sep 2025 | 00:12:08 | |
Get the FREE Flywheel Guide: https://www.flowstate.com/flywheel ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://x.com/RianSweetDoris Unlock Flow: https://www.flowstate.com/zoneyt | |||
| How To Enter Flow State In 11 Minutes (Step by Step) | 22 Sep 2023 | 00:11:01 | |
Get the FREE One-Month Day checklist here: https://www.flowstate.com/onemonthday ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Salience-Swapping Stopped My Mental Loops Forever | Ep 36 | 02 Sep 2025 | 00:10:57 | |
Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupation ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | |||
| Do Only 3 Things a Day. It'll Change Your Life | 21 Aug 2025 | 00:13:00 | |
Get the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://youtube.com/@RianDoris Let's Connect On Instagram: https://instagram.com/riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| The Fastest Way To Fix Your Dopamine Attention Span | 16 Aug 2025 | 00:11:04 | |
Get the FREE Certainty Window Guide:
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://youtube.com/@RianDoris Let's Connect On Instagram: https://instagram.com/riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| How The Top 1% Unlock Extreme Leverage (The Trifecta-System) | 25 Jul 2025 | 00:16:38 | |
Get the FREE Trifecta System: https://www.flowstate....
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://youtube.com/@RianDoris Let's Connect On Instagram: https://instagram.com/riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | |||
| How To Make 1 Hour Of Work 1000x More Productive (Yes, Really) | 07 Jul 2025 | 00:24:55 | |
Get the FREE Output-Dip Guide: https://www.flowstate.com/outputdip ABOUT ME Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8 | |||
| 14 Brutal Truths I Wish I Knew At 20 Years Old | 15 Jan 2026 | 00:13:40 | |
Download the FREE Flow Truths Guide here: https://www.flowstate.com/flow/truthsI'm 30 years old. I wish I knew these neuroscience-backed tricks at 20. ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Let's Connect On Instagram: / riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris | |||
| Long-Term Planning Is Keeping You Stuck, DO THIS Instead. | 24 Mar 2026 | 00:07:40 | |
Download the FREE Certainty Window PDF here: https://www.flowstate.com/flow/certainty FREE 30-Day Protocol: https://flowstate.com/flow-in-30 ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com | |||
| How to Achieve So Much in 4 Hours It Feels Unfair | 26 Feb 2026 | 00:14:47 | |
Download the FREE One Moment Workday Checklist here: https://www.flowstate.com/flow/one-moment ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowresearchcollective.com | |||
| How To Get Addicted To Discipline In 8 Minutes | 20 Jan 2026 | 00:08:08 | |
Download the FREE Discipline Guide here: https://www.flowstate.com/flow/cloningGrowth happens fast when you split yourself in two.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris | |||
| How To Reprogram Your Dopamine To Crave Hard Work | 14 Apr 2026 | 00:09:50 | |
Download your FREE PDF guide here: https://www.flowstate.com/flow/boring-breaks Inside: the 3 simple, proven protocols to reprogram your brain to crave hard work — all summarized neatly from this video. ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://www.twitter.com/RianSweetDoris Unlock Flow: https://www.flowstate.com | |||
| How to Achieve 10 Years of Progress in 1 Year | 07 Apr 2026 | 00:16:37 | |
Download your FREE One-Year Decade PDF here: https://flowstate.com/flow/one-year-decade FREE 30-Day Protocol: https://flowstate.com/flow-in-30 ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com | |||
| How to Stop Quitting When Things Get Hard | 31 Mar 2026 | 00:07:38 | |
Download your FREE Scaling Blocker PDF here: http://www.flowstate.com/flow/scaling-blocker FREE 30-Day Protocol: https://flowstate.com/flow-in-30 ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com | |||
| A Neuroscience Trick To Achieve Literally Anything | 21 Apr 2026 | 00:20:42 | |
FREE 30-Day Flow Protocol: https://flowstate.com/flow-in-30 ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com | |||
| How to Force Your Brain to Stay Focused When Work Gets Boring | 05 May 2026 | 00:09:42 | |
Download your FREE Dispersion Relief PDF here: https://flowstate.com/flow/dispersion-relief FREE 30-Day Protocol: https://flowstate.com/flow-in-30 ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com | |||
| Work 1 Minute After Waking Up. It'll Change Your Life. | 28 Apr 2026 | 00:09:36 | |
Download the full FREE Morning Protocol here: https://www.flowstate.com/flow/wake-up ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com | |||