Explorez tous les épisodes du podcast Flow Radio
| Titre | Date | Durée | |
|---|---|---|---|
| The Neuroscience of Flow, Reconsidered: The Brain Has No Switch | 30 Sep 2026 | 01:31:32 | |
In this episode of Flow Radio, hosts Steven Kotler and Dr. Michael Mannino sit down with neuroscientist Dr. Richard Huskey to ask a deceptively simple question: what is actually happening in the brain during flow? There's no flow neuron and no flow region. Drawing on their new NeuroImage paper and years of work in Huskey's lab, the three explore why flow isn't one part of the brain lighting up but the whole brain coordinating and breaking apart—the property neuroscientists call metastability—why frustration may be a faster route into flow than boredom, and a finding in their own data none of them can fully explain yet: in flow, the brain's global entropy goes down, not up. A conversation about how much of flow we can now measure, and how much is still a frontier. Guest Bio: Dr. Richard Huskey is an associate professor in the Department of Communication and the Cognitive Science Program at the University of California, Davis, and principal investigator of the Cognitive Communication Science Lab. He is affiliated with the UC Davis Center for Mind and Brain and the Center for Neuroengineering and Medicine, and serves as an associate editor at the Journal of Communication. His research combines behavioral experiments with fMRI, EEG, and computational modeling to study motivation, attention, and the neuroscience of flow. He is a longtime collaborator of the Flow Research Collective. In This Episode: 00:00 The Brain Has No Flow Switch 02:59 How Richard Huskey Fell Into Flow Research 07:19 Does the Challenge-Skill Balance Really Cause Flow? 11:56 What Snowboarding Reveals About Getting Into Flow 23:28 Flow Is Not the Same as Peak Performance 36:21 Your Brain in Flow Works Like a Band: Metastability Explained 42:25 Why Frustration Beats Boredom as a Way Into Flow 49:25 The Entropy Finding That Still Doesn't Add Up 1:15:14 Getting Flow Research Out of the Lab and Onto the Mountain 1:26:21 Why Flow Is for Everyone
READ THE RESEARCH: Read Fran Hancock, Richard Huskey, Steven Kotler, Michael Mannino, and colleagues' paper, "A complexity-science framework for studying flow: using media to probe brain-phenomenology dynamics," in NeuroImage (2026). THE TEXTBOOK: PERFORMANCE NEUROSCIENCE Performance Neuroscience (Springer, 2026) introduces an emerging field that studies human performance at its biological core — how large-scale brain networks, physiology, and behavior interact under pressure, fatigue, and uncertainty. Co-edited by Steven Kotler, Michael Mannino, and Marcelo Bigliassi, the volume spans brain network dynamics, stress and arousal, flow states, and AI-assisted performance. Richard Huskey contributed the chapter on flow and performance. STEVEN KOTLER’S NEWSLETTER: Get cutting-edge protocols on peak performance, neuroscience, and flow delivered straight to your inbox: Flow Radio Is Presented By Steven Kotler’s Flow Research Collective The Flow Research Collective is an R&D non-profit organization decoding the neurobiology of peak performance to treat mental health and neurological disorders. Follow Steven Koter: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| The Body Does Not Keep the Score | 05 Aug 2026 | 01:17:01 | |
In this episode of Flow Research, host Steven Kotler sits down with fellow neuroscientists Dr. Michael Mannino and Glenn Fox to unpack their viral opinion paper, "The Body Does Not Keep the Score." Taking direct aim at popular trauma psychology, the team exposes why Bessel van der Kolk’s belief that trauma is stored in the body gets neuroscience completely wrong. They unpack how the modern "cult of trauma" hijacks genuine recovery, offering instead a ground-breaking path through systems neuroscience. Discover how predictive coding, dynamic flexibility (metastability), and flow states re-wire the brain to override trauma and unlock peak performance.
Michael Mannino, PhD Dr. Michael Mannino is a neuroscientist, co-CEO of Syneurgy, and Chief Science Officer at Flow Research Collective. He works at the intersection of applied neuroscience, human performance science, and AI. Michael holds a PhD in neuroscience, has published research on cognition, consciousness, flow, and intuition, and brings a systems-level perspective shaped by work across academia, technology, and research institutions including NASA. Glenn Fox, PhD Dr. Glenn Fox is a neuroscientist at USC’s Marshall School of Business, where he directs the Foundwell Initiative studying founder mindset and performance. A former principal investigator at USC’s Smart VR Center and leader at the Performance Science Institute, his research focuses on gratitude, flow, and resilience under pressure alongside military and elite athletic organizations.
02:26 78,000 Views: Why "The Body Keeps the Score" Got It Wrong 04:37 Evolutionary Models & The Cult of Trauma 12:12 Re-evaluating Bessel van der Kolk’s Core Thesis 24:43 Inside the Brain: Decision-Making & Somatic Markers 35:53 Metastability & The Free Energy Principle Explained 44:07 How Flow States Re-Wire Traumatic Memory 52:43 Post-Traumatic Growth, Gratitude, and Stress Signals 59:36 The 2-to-4 Hour Protocol to Override Burnout 01:13:28 AI, Divergent Thinking, and the Missing Somatic Feedback Loop
READ THE RESEARCH: Read Steven, Glenn, and Michael’s viral paper, "The Body Does Not Keep the Score" in Frontiers in Systems Neuroscience. → Read the viral paper that's challenging trauma psychology. STEVEN’S NEW BOOK: WE ARE AS GODS As discussed in today’s episode, our "Stone Age" brains weren't built for the modern flood of stress and AI. In "We Are as Gods", Steven Kotler and Peter Diamandis reveal how to upgrade your cognitive resilience, override victim mindsets, and harness flow states in an age of exponential tech. STEVEN KOTLER’S NEWSLETTER: Get cutting-edge protocols on peak performance, neuroscience, and flow delivered straight to your inbox:
Flow Radio Is Presented By Steven Kotler’s Flow Research Collective The Flow Research Collective is an R&D non-profit organization decoding the neurobiology of peak performance to treat mental health and neurological disorders. Follow Steven Koter: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| The Science of Team Synchrony: Why Most Teams Are Delusional About Performance | 19 Jan 2026 | 00:47:18 | |
High-performing teams are said to have chemistry. What's happening is synchrony—measurable patterns in brains, bodies, and behavior. In this episode, Steven Kotler speaks with Dr. Michael Mannino and Erwin Valencia about team synchrony—the biological alignment that underpins trust, psychological safety, and team flow. They explore why teams routinely overestimate their effectiveness, how synchrony predicts performance under pressure, and why remote work makes these signals harder to sense but more critical to measure. The conversation goes beyond theory, examining new tools that reveal the gap between perception and reality and help teams close it through subtle behavior-level shifts—without surveillance, micromanagement, or killing flow. At scale, cooperation is a serious competitive advantage. This episode shows how to build it deliberately. Guest Bios: Michael Mannino, PhD Dr. Michael Mannino is a neuroscientist, co-CEO of Syneurgy, and Chief Science Officer at Flow Research Collective. He works at the intersection of applied neuroscience, human performance science, and AI. Michael holds a PhD in neuroscience, has published research on cognition, consciousness, flow, and intuition, and brings a systems-level perspective shaped by work across academia, technology, and research institutions including NASA. Erwin Valencia Erwin Valencia is a behavior designer, executive coach, and co-CEO of Syneurgy. He integrates behavior design, applied neuroscience, flow science, and embodied learning to help teams improve trust, coordination, and performance. Erwin is one of only five hundred Executive and Organizational Coaches worldwide certified by Columbia University and an alum of Stanford University’s Behavior Design Lab. In This Episode: 00:02 From Wall Street to Applied Neuroscience 02:39 The Accidental Amazon Security Guard 05:42 What Is Team Synchrony? 10:20 The Remote Work Crisis 14:30 The 75% Delusion 21:04 19% Performance Boost in Six Weeks 30:26 The Future Is Already Here 36:11 What Kills Team Synchrony 45:03 Small Changes, Big Results 51:04 The One Thing Leaders Can Do Tomorrow Episode Resources: In their new book, We Are as Gods, Steven Kotler and Peter Diamandis explore a simple but urgent question: What cognitive skills do we need to survive—and thrive—in an age of abundance? The book is a practical guide to making better decisions, navigating uncertainty, and scaling opportunity in a world moving faster than human intuition evolved to manage. Syneurgy is an AI-powered platform that reveals how teams communicate, align, and perform—turning hidden dynamics into actionable insight. By illuminating patterns of collaboration and interpersonal synchrony, Syneurgy helps teams build deeper connection, stronger alignment, and sustained high performance. Flow Radio Is Presented By Steven Kotler’s Flow Research Collective Flow Research Collective is a leading neuroscience research company. Follow Steven Koter: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| When Learning Becomes Procrastination: How Brilliant Minds Delay the Work That Matters | 29 Nov 2025 | 00:50:50 | |
Why do the smartest people get stuck the fastest? Recorded live in New York at the closing panel of our Alliance mastermind, this conversation brings together three of the sharpest minds in human performance—Steven Kotler, Dr. Sarah Sarkis, and Dr. Scott Barry Kaufman—to dissect the moment when learning quietly becomes procrastination. They break down why high performers regress to old habits, how emotional load hijacks working memory, and why urgency feels like motivation but burns dirty on the backend. The result is a rare, inside-the-room masterclass on flow, intuition, and the subtle ways brilliant minds delay the work that matters most. Takeaways:
A rare, unscripted conversation straight from the Alliance—now yours. Guest Bios: Dr. Sarah Sarkis is a licensed clinical psychologist and certified executive leadership coach. After 20+ years running her own practice, her focus shifted to working with CEOs, athletes, and executives pursuing moonshot goals in the psychological game of greatness. She provides coaching, keynote speeches, and leads multi-day training workshops. Dr. Sarkis has been featured in The New York Times, Women's Health, Huffington Post, and CNBC. Her approach is science-backed and bullshit-free.Explore Dr. Sarah Sarkis’s work: https://drsarahsarkis.com/ Dr. Scott Barry Kaufman is a cognitive scientist, professor, and best-selling author known for redefining how we understand intelligence, creativity, and human potential. One of the most cited psychologists in the world, he teaches at Columbia University, where he directs the Center for Human Potential, and hosts The Psychology Podcast, with over 30 million downloads. His research has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review. He's authored 11 books, including Rise Above, which explores how limiting beliefs hold us back. He holds degrees from Carnegie Mellon, Cambridge (as a Gates Scholar), and Yale, where he completed his PhD in cognitive psychology. Explore Dr. Scott Barry Kaufman’s work: https://scottbarrykaufman.com/ In This Episode: 04:12 The Smallest Viable Dose: The Secret to Consistency 09:20 The Hedonistic Hack: How Rewards Drive Momentum 12:45 Stop Before You Crash: The Flow-Saving Strategy You're Not Using 17:18 Why We Freestyle Our Lives—And How to Break the Pattern 22:04 Overcommitment Is Killing Your Flow 28:36 Emotional Hijacking: How to Reclaim Your Working Memory 34:55 When Learning Becomes Procrastination 41:28 Intuition, the Unconscious, and the Brain's Pathfinding System 48:30 When Your Best Qualities Become Your Worst 51:45 The Flow Productivity Trap: Why Success Makes You Overcommit Episode Resources: Over 300,000 readers get Steven’s weekly newsletter, translating neuroscience research—like how to build high-speed creative teams—into practical strategies for flow, focus, and performance. The Alliance is a high-flow think tank disguised as a mastermind—designed specifically for creative leaders, visionary entrepreneurs, and thought leaders. Follow Steven Koter: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ | |||
| Scaling Flow: What Google and Summit Know About High-Speed Teams | 30 Sep 2025 | 00:57:14 | |
When I think about the fastest, most creative teams I’ve ever seen, they all share the same blueprint: trust creates safety, safety fuels risk, risk sparks creativity, and flow binds it all together. That’s why I brought two of my favorite creative leaders into this conversation—Ivy Ross, VP of Design at Google, who has reshaped the look and feel of fifty-plus products and won hundreds of awards, and Jody Levy, serial entrepreneur and former CEO of Summit, the legendary community of creators and change agents. What I love about this episode is that Ivy and Jody don’t deal in abstractions. They talk about how they actually build cultures where people move faster, see further, and flow together. Here’s what you’ll learn in this episode:
—Steven P.S. Over 300,000 readers get my weekly newsletter translating neuroscience research—llike how to build high-speed creative teams—into practical strategies for flow, focus, and performance.Join them here: https://www.stevenkotler.com/yt Guest Bios: Ivy Ross is the Vice President of Design for the Hardware organization at Google. Over the past six years, she and her team have launched 50+ products, winning over 240 global design awards. This collection of hardware established a new Google design aesthetic that is tactile, colorful, and bold. A winner of a National Endowment for the Arts grant, Ivy’s innovative metal work in jewelry is in the permanent collections of 12 international museums. Ivy has held executive positions ranging from head of product design and development to CMO and presidencies of several companies, including Calvin Klein, Swatch, Coach, Mattel, Bausch & Lomb, and Gap. Ninth on Fast Company’s list of the 100 Most Creative People in Business 2019, Ivy believes the intersection of arts and science is where the most engaging and creative ideas are found.
She has a rare ability to turn bold ideas into real-world systems for healing, creativity, and human optimization. In This Episode: 00:00 Unlocking the Blueprint for Team Flow 1:00:21 Training Intuition as a Leadership Superpower 1:10:13 How Great Leaders Sustain Creative Energy Follow Steven Koter: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ Flow Radio Is Presented By Steven Kotler’s Flow Research Collective | |||
| How Your Brain Predicts Reality | Flow, Intuition & Mental Flexibility | 29 Aug 2025 | 01:23:36 | |
Karl Friston is one of the most influential neuroscientists alive. He pioneered the methods that underpin modern brain imaging and developed the Free Energy Principle—considered by many neuroscientists to be the closest thing we have to a general theory of intelligence. In this conversation with Dr. Michael Mannino and me, Friston explains why your brain doesn’t just record reality—it invents it. Perception is best understood as a “controlled hallucination”: the brain generates models of the world, then tests them against incoming data. We dig into what this means for consciousness, resilience, and performance.
Friston shows how predictive coding and metastability express ancient evolutionary mechanisms for creativity, resilience, and recovery—and how new science helps us apply these processes to amplify health and performance over time. If you want a deeper grasp of how your brain constructs reality—and how to shape that construction through flow—this is the episode to watch. Guest Bio: Dr. Karl Friston is a theoretical neuroscientist and one of the most influential figures in modern brain science. He invented statistical parametric mapping, voxel-based morphometry, and dynamic causal modeling—methods that have become foundational to brain imaging. He also developed the Free Energy Principle, a unifying framework for action and perception that’s been called the closest thing we have to a general theory of intelligence. Across his career, Karl has earned nearly every major accolade in neuroscience, from the Minerva Golden Brain Award to the Glass Brain Award for lifetime achievement in human brain mapping. He’s a Fellow of the Royal Society, the Royal Society of Biology, the Academia Europaea, and EMBO. And he’s also a collaborator with us here at the Flow Research Collective. Together we’ve published two recent papers—just last week in Nature: Communications Biology on Pathfinding: a neurodynamical account of intuition, and earlier in Neuroscience of Consciousness on Flow and intuition: a systems neuroscience comparison. In This Episode: 05:38 Birth of the Free Energy Principle 09:09 Theoretical vs. Computational Neuroscience 11:06 What the Free Energy Principle Actually Means 17:42 Intuition as Inference 24:15 Flow, Uncertainty, and Prediction 29:39 Flow, Psychedelics & PTSD 38:12 Cognitive Bias & Relaxing Priors 49:55 Flow as Neuroprotective 1:03:20 Metastability: The Brain’s Flexibility Principle 1:12:36 From Theory to Practice Episode Resources: Join 300,000+ members on our weekly newsletter for more neuroscience-based tools delivered straight to your inbox: → Subscribe here Check out a few of the papers featured in this episode below:
Flow Radio Is Presented By Steven Kotler’s Flow Research CollectiveFlow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. Flow Research Collective is a leading neuroscience research company. Follow Steven Koter: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ | |||
| Flow in the AI Age: Your Last Human Advantage | 30 Jul 2025 | 01:30:03 | |
AI is moving faster than most of us can comprehend. But what if our edge isn’t in outthinking machines—but in outflowing them? In this episode, Steven Kotler sits down with two of the sharpest minds shaping our technological future: Peter Diamandis, founder of the XPRIZE and a pioneer of exponential thinking, and Mo Gawdat, former Chief Business Officer at Google X and bestselling author of Scary Smart. Together, they unpack how artificial intelligence is changing everything—from productivity and purpose to risk, resilience, and what it means to stay human at speed. If you're feeling overwhelmed by the pace of change, this episode offers tools rooted in neuroscience, performance psychology, and hard-earned experience at the bleeding edge of innovation. You'll Learn:
Guest Bios: Peter Diamandis: Recently named one of Fortune’s “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which has launched over $500 million in incentive prize competitions. He also founded Singularity University and has started more than 25 companies in healthtech, space, venture capital, and education. Diamandis is Co-founder and Vice-Chairman of Celularity and Vaxxinity, and Chairman of Fountain Life—a platform for predictive, preventative, and data-driven health. He also co-founded BOLD Capital Partners, a $500 million fund investing in exponential technologies and longevity companies. A four-time New York Times bestselling author, his books include Abundance, BOLD, The Future is Faster Than You Think, LIFE FORCE (with Tony Robbins), and LONGEVITY: Your Practical Playbook. Mo Gawdat: Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy; Scary Smart; That Little Voice in Your Head; and Unstressable; founder of One Billion Happy; and Chief AI Officer of Flight Story. After a 30 year career in tech and serving as Chief Business Officer at Google [X], Google's 'moonshot factory' of innovation, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In recent years, he has focused on the dangerous implications of rapid AI development. In This Episode: 02:15 The False Promise of AI Productivity 06:41 Why Flow Beats the Busy Trap 11:02 Synthetic Intelligence, Human Reflection 17:48 You Can’t Outthink AI—But You Can Outflow It 23:05 Risk Tolerance: The Real Cognitive Upgrade 29:17 The Burnout Feedback Loop 36:44 Training Your Brain for Warp Speed 42:10 How AI Mirrors Your Attention Patterns 48:19 Peak Performance as an Existential Choice 55:31The Human Advantage: Intuition, Context, Creativity Flow Radio Is Presented By Steven Kotler’s Flow Research Collective. Follow Steven Kotler: YouTube: https://www.youtube.com/@TheStevenKotler Instagram: https://www.instagram.com/stevenkotler/ LinkedIn: https://www.linkedin.com/in/stevenkotler/ Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.stevenkotler.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
| |||
| Gut Instinct, Hard Science: The New Neuroscience of Intuition | 30 Jun 2025 | 01:01:20 | |
What if your gut instinct was more than a hunch? What if it was your brain’s first navigation system—designed to reduce uncertainty, minimize surprise, and keep you alive? In this episode of Flow Radio, Steven Kotler and neuroscientist Dr. Michael Mannino crack open the black box of intuition. Along with co-authors Karl Friston, György Buzsáki, J.A. Scott Kelso, and Guillaume Dumas, they’ve just completed a new scientific paper—Pathfinding: A Neurodynamical Account of Intuition—set to be published this summer in Nature Communications Biology. Thirty years in the making, the paper proposes a bold model: intuition as pathfinding. Not magic. Not precognition. But an embodied, neurodynamic process built to help us make the next best move—fast. From hippocampal sharp wave ripples to attractor landscapes and the free energy principle, Kotler and Mannino break down how your brain runs compressed simulations of the past to predict the future. You’ll learn how intuition differs from insight, why instincts often lead us astray in matters of sex and money, and how novel environments can help you tap into opportunistic assimilation—a key to creativity and problem-solving. You'll Learn:
→ This is neuroscience with bite. A gut-check for anyone who’s ever wondered, “Should I trust my instinct?” In This Episode: 05:13 Defining Intuition: Pathfinding in the Brain 18:06 Neuroscience Behind Intuition 24:11 The Role of Memory and Problem Solving in Intuition 30:00 Theoretical Frameworks: Free Energy Principle and Meta-Stability 37:00 700% More Creative? Flow Science Explained 40:38 Exploring Intuition and Decision Making 43:52 Neuroscience of Intuition and Action 47:02 The Role of Feedback in Intuition 54:50 Delta Waves and Intuition 58:42 Meta-Stability and Multitasking Join 300,000+ members on our weekly newsletter for more neuroscience-based tools delivered straight to your inbox: → Subscribe here Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| DIY and the Flow Code: How Punk Culture Built the Startup World | 20 May 2025 | 00:38:44 | |
What do DIY entrepreneurship, peak performance, and punk rock have in common? Everything. In this live Flow Radio episode, recorded at Summit at Sea 2024, New York Times bestselling author and FRC Executive Director Steven Kotler joins fashion icon John Varvatos to trace the rebel spirit from CBGB’s to Silicon Valley. Together, they map how the kids nobody wanted—punks, misfits, and rule-breakers—accidentally built the culture of innovation we live in today. This isn’t just music history. It’s a neuroscience-backed deep dive into how rebellion, risk, and raw self-expression create the perfect storm for flow—and why punk’s anti-authoritarian DNA became the blueprint for startup culture, action sports, and social movements. If you’re chasing innovation, impact, or just trying to stay sane while breaking things—there’s flow on the other side of risk. Go get it.
John Varvatos is an award-winning fashion designer, cultural curator, and lifelong rebel.Best known for fusing rock-and-roll attitude with high-end tailoring, he launched his namesake brand in 2000 and has since earned multiple CFDA Designer of the Year awards. He’s also the force behind the revival of CBGB—the legendary punk venue turned retail and cultural space. From the Bowery to boardrooms, Varvatos has spent decades channeling the punk ethos into business, design, and live music. His work sits at the intersection of culture, entrepreneurship, and radical self-expression—making him not just a fashion icon, but a builder of movements. In This Episode: 03:30 Punk as Evolutionary Instinct 06:45 The DIY Revolution Begins 10:55 The Neuroscience Behind the Movement 14:30 Group Flow, Mosh Pits & the End of the Stage Dive 18:15 From Subculture to Startup Culture 25:00 Punk Values: Radical Individuality to DIY Capitalism 30:45 Rebellion Goes Mainstream 36:00 The New Punk: Entrepreneurs, Artists & Conscious Rebels 38:20 Final Words from the Moshpit
Steven returns to Summit this June in Detroit—a city that pulses with creativity, reinvention, and raw energy. Join a one-of-a-kind gathering of visionaries, builders, and creators. This one won’t be forgotten. → Learn more & apply to attend Footage shot at Summit At Sea 2024, courtesy of Summit Series, © Summit Series. Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research company. Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Flow vs. the Victim Mindset: Trade Blame for Breakthroughs | 22 Apr 2025 | 01:02:43 | |
No one is coming to save you—but staying stuck isn’t the only option. Steven Kotler and Ryan Wickes welcome back Columbia professor and humanistic psychologist Dr. Scott Barry Kaufman—author of the just-released Rise Above, and one of today’s leading voices on human potential. Kaufman joins to unpack the victim mindset, the neurobiology of agency, and how narcissism, entitlement, and impostor syndrome can quietly block the path to self-actualization. At the heart of this conversation is a powerful truth: flow demands agency. When we feel powerless, we avoid challenge—and without challenge, there is no flow. A victim mindset disrupts the neural circuitry behind motivation, focus, and drive. This episode breaks down the science of that disruption—and maps out a way through. From learned helplessness to learned hopefulness, you’ll hear how reclaiming agency reactivates your growth, unlocks flow, and strengthens resilience. The journey is personal. The tools are universal.
Dr. Scott Barry Kaufman is a humanistic psychologist, Columbia University professor, and one of the world’s leading experts on intelligence, creativity, and human potential. Ranked in the top 1% of most-cited scientists worldwide, he’s the founder of Self-Actualization Coaching, director of the Center for Human Potential, and host of The Psychology Podcast (30M+ downloads). Named one of Business Insider’s 50 groundbreaking scientists, he’s authored 11 books—including Transcend, Choose Growth, and his latest, Rise Above. In This Episode: 03:03 The Journey from Creativity to Self-Actualization 06:07 Overcoming the Victim Mindset 09:07 Neurobiology of Mindsets 15:06 Understanding the Victim Mindset 17:53 Evolutionary Perspectives on Victimhood 20:53 Empathy and Honest Love 25:29 Empowerment Through Adversity 28:39 Challenging the Trauma Narrative 32:39 Navigating the Victim Mindset 45:12 Imposter Syndrome: A Signal for Growth 52:08 Narcissism and Wellbeing Episode Resources: Self-Actualizing People in the 21st Century by Scott Barry Kaufman A modern, data-driven update to Maslow’s theory—complete with a validated scale and new insights into well-being, resilience, and creative expression. Scott’s New Book — Rise Above Want to go deeper on the science behind the victim mindset, resilience, and human potential? Grab Dr. Scott Barry Kaufman’s latest book, Rise Above… → scottbarrykaufman.com/books/rise-above
Flow Research Collective is a leading neuroscience research company. Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| The Creative Leader’s Playbook | 16 Apr 2025 | 00:56:20 | |
Creativity isn’t a nice-to-have. It’s a survival skill. In this episode of Flow Radio, Steven Kotler sits down with artist, designer, and serial entrepreneur Jody Levy for a conversation on how intuition, constraint, and ritual unlock creativity—and why all three are non-negotiables for high-performance leadership. They trace Jody’s path through experience design and explore the mindset behind building high-flow communities. From the tactical to the transcendent, this episode delivers real tools—and ends with a major announcement: the Summit community is coming to Detroit. It’s a rare chance to catch Steven live, speaking on flow, AI, and the future of creativity. If you're chasing innovation, collaboration, and community at full tilt—don’t miss it. Guest Bio: Jody Levy is an artist, systems thinker, and serial entrepreneur whose work lives at the intersection of wellness, innovation, and impact. She’s the founder of WTRMLN WTR, the category-defining beverage brand; the creator of NeuroPraxis, a breakthrough platform for brain and spinal cord recovery; and a leader in large-scale trauma and disaster response. Today, she serves as the Global Director and CEO of Summit—the legendary community of creators, builders, and change agents. Jody has a rare ability to turn bold ideas into real-world systems for healing, creativity, and human optimization. In This Episode: 02:51 The Journey of Creativity and Flow 05:49 The Role of Art in Emotional Regulation 08:58 Intuition and Decision-Making in Entrepreneurship 11:50 Constraints as Catalysts for Creativity 17:48 Building High-Impact Experiences 29:53 The Importance of Structure in Creative Environments 31:06 Cultivating Flow in Teams 36:25 The Power of Rituals 41:04 Time Management and Leadership 46:32 Optimizing Community Engagement 52:37 Preserving the Magic in Growth Summit Detroit This June, Steven will be joining forces with Summit (once again) in Detroit—a city that pulses with creativity, reinvention, and raw energy. Join an unforgettable gathering of visionaries, builders, and creators. → Learn more & apply to attend Flow Radio is Presented Bt Flow Research Collective Flow Research Collective is a leading neuroscience research company. Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. Guest Bio: | |||
| Flow vs. the Machine: AI, Creativity & the Next Human Renaissance | 03 Apr 2025 | 02:14:42 | |
What happens when AI takes center stage—and humans still want to create? Steven Kotler returns to Peter Diamandis’s Moonshots to unpack the forces shaping our future: AI, abundance, creativity, and how flow fuels the human advantage. Drawing on three decades at the bleeding edge of peak performance, they explore what it takes to thrive in a world accelerating beyond imagination—and why the right 100 people can still change everything. This is required listening for creatives, entrepreneurs, and anyone building in the age of machines. If the future belongs to the bold, flow is your blueprint.
Recently named one of Fortune’s “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which has launched over $500 million in incentive prize competitions. He also founded Singularity University and has started more than 25 companies in healthtech, space, venture capital, and education. Diamandis is Co-founder and Vice-Chairman of Celularity and Vaxxinity, and Chairman of Fountain Life—a platform for predictive, preventative, and data-driven health. He also co-founded BOLD Capital Partners, a $500 million fund investing in exponential technologies and longevity companies. A four-time New York Times bestselling author, his books include Abundance, BOLD, The Future is Faster Than You Think, LIFE FORCE (with Tony Robbins), and LONGEVITY: Your Practical Playbook. He holds degrees in molecular genetics and aerospace engineering from MIT and an M.D. from Harvard Medical School. His motto: “The best way to predict the future is to create it yourself.” In This Episode: 05:42 Tech Tipping Points: From Tesla to GPT-4 10:04 Understanding Flow States 14:00 Flow & Craft 29:51 Facing the Fermi Paradox: What Comes Next? 37:00 700% More Creative? Flow Science Explained 57:37 The XPRIZE & Cross-Disciplinary Breakthroughs 01:19:31 Mindset as Neurobiology, Not Woo-Woo 01:30:31 The Age of AI Companions 01:19:31 Mindset and Resilience 01:57:37 How 100 People Shift Culture 02:09:17 Inside The Alliance: Creativity, Flow, and the Future of Learning
The Alliance is a hyper-curated 15-person think tank where we train creativity and collaborate with one another. The Alliance is made up of visionary, entrepreneurs and thought leaders looking to accelerate their creative process and realize their next breakthrough Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research company. Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| The Next Step Won't Kill You: Flow Lessons from the Iron Cowboy | 29 Jan 2025 | 01:11:30 | |
What happens when you reach such extreme states of pain that you start having out-of-body experiences? Join us for a fascinating conversation with James Lawrence (aka the Iron Cowboy) about redefining human limits, managing pain through flow states, and what happens when you push beyond what doctors claim is impossible. James shares his raw truth about overcoming the voice of doubt, achieving out-of-body flow experiences, and why your next step won't kill you—even when everything in your body screams otherwise. From his early days riding a Ferris wheel for ten straight days in a contest of who could stay bored the longest to becoming a world record holder, this is a masterclass in human potential. In This Episode: 05:04 The Journey to Endurance Sports 10:04 Understanding Flow States 14:53 Managing the Internal Bully 19:58 The 50-50-50 Challenge 25:06 The Conquer 100 Experience 36:37 The Power of Flow in Peak Performance 38:11 Mastering Monotony for Success 40:19 Embracing the Impossible 50:15 Mindset and Resilience 56:39 Recovery and Adaptation 01:01:35 Intuition and Flow Experiences About The Guest: James Lawrence, more commonly known as the Iron Cowboy, is a world-renowned speaker, endurance athlete, 2x author, and 2x documentary subject. He received his nickname from the public after he started to wear a cowboy hat during races to be recognized by his children. With two Guinness world records under his belt, James and his family attempted to do something every person deemed impossible, the 50/50/50. However, that wasn't enough to satisfy him. On June 8, 2021, James achieved a remarkable milestone known as the Conquer 100—a series of 100 consecutive full-distance triathlons, as coined by the team. Sports Illustrated ranked James in the top 50 fittest freaks with Lebron James and Connor McGregor, two of James' favorite athletes. Originally from Calgary, Canada, he now lives in Utah with his wife, Sunny, and their five children. His family plays a crucial role in his endeavors, providing unwavering support through his remarkable journey. Episode Resources: Book: Iron Hope: Lessons Learned from Conquering the Impossible - January 21, 2025 Website: Ironcowboy.com Social: @ironcowboyjames Learn more: https://linktr.ee/ironcowboyjames Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Flow Radio Special: You Have Peak Performance Questions. We Have Answers. Safety Not Guaranteed. | 06 Jan 2025 | 01:02:50 | |
Flow—your brain's gateway drug to the infinite game. How far could you push your performance if you knew exactly what your brain was capable of? In this special Ask Me Anything episode, Steven Kotler and Dr. Michael Mannino answer questions from people around the world who use their work to unlock more flow. They share mind-bending insights about "getting into the zone"—insights that have helped world-class athletes and entrepreneurs break through their perceived limitations. Through candid stories and cutting-edge research, they show exactly how anyone can tap into these optimal states of consciousness—whether you're hurling yourself down mountains or seeking deeper connections in your everyday life. The question isn't whether you can access these states. The question is: what will you do once you know how? Warning: Side effects include the uncontrollable drive to truly live your life. In This Episode: 01:01 Endurance & Scripting 20:27 Clear Goals: Risk vs. Reward 29:00 ADHD, Flow States, and Peak Performance 41:00 Neurodivergence Debate: Rethinking Labels 49:19 Flow States in Healing and Therapy 54:54 Teacher-Student Flow Dynamics 1:00:04 Psychoneuroimmunology and Healing 1:03:04 Individual vs. Group Flow States 1:07:36 Closing Remarks and Holiday Wishes About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Afterthoughts: Flow—The Gateway Drug to Infinite Possibility | 26 Nov 2024 | 00:58:17 | |
Flow—your brain's gateway drug to the infinite game. In this episode of Afterthoughts, Steven Kotler reveals how flow states unlock doors to possibilities we never knew existed. Joined by neuroscientist Dr. Michael Mannino and host Ryan Wickes, the team explores how flow can revolutionize aging. Building on Steven's conversation with Modern Elder Academy founder Chip Conley, they examine why time slows in flow, how brains sync in groups, and why curiosity defends against aging. Tune in for practical insights for maintaining vitality throughout life. This isn't just theory—it's a roadmap to unlocking your brain's natural anti-aging mechanisms. From neuroplasticity to cognitive reserve, discover how flow might be the fountain of youth we seek. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 02:30 Gateway Drug to the Infinite Game 14:30 Time Perception Changes 19:05 Zombie Cells and Inflammation 27:03 Training Creativity 31:00 Recovery and Flow Triggers 39:40 Group Flow Synchronization 44:20 Curiosity and Neural Networks 49:15 AI and Flow Research 52:30 The Hippocampus and New Neurons 54:30 Language Learning and Flow About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Books: Research:
Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning more click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. | |||
| The Superpowers of Longevity | 14 Nov 2024 | 00:38:23 | |
Think performance peaks when you're "young"? Think again. Research shows you can unlock a surprising set of superpowers as you age. In this episode of Flow Radio, peak performance expert Steven Kotler sits down with Chip Conley to explore how older minds excel at pattern recognition, complex problem-solving, and emotional intelligence. You'll learn why age brings unique advantages in both business and life. Conley shares insights from his time as Airbnb's Head of Global Hospitality, where they called him their "modern elder." Today, he runs the Modern Elder Academy, teaching people how to thrive in midlife and beyond. Tune in to discover why your best years might still be ahead—and how to make the most of them. In This Episode: 00:00 The Birth of a Modern Elder 07:52 The Hidden Advantages of Aging Brains 13:35 The Midlife Crisis Myth 18:48 Why We Need Midlife Wisdom Schools 23:55 Becoming a Beginner Again 29:15 Flow States and Longevity32:45 Breaking Down Age Apartheid 35:22 The Longevity Paradox36:51 Beyond Lifespan: Intro to Zest Span About The Guest: Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times. Episode Resources: Website: https://chipconley.com/ LinkedIn: https://www.linkedin.com/in/chipconleysf/ Instagram:https://www.instagram.com/chipconley/ Facebook:https://www.facebook.com/chip.conley.3/ Modern Elder Academy: https://www.meawisdom.com/ Chip’s Books: https://chipconley.com/my-books/ Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Afterthoughts: How Art and AI Unlock Human Potential | 30 Oct 2024 | 00:47:39 | |
Believe the hype—art can transform your life.In this episode of Flow Radio, hosts Steven Kotler, Dr. Michael Mannino, and Ryan Wickes explore the powerful connections between creativity, longevity, and the future of human-AI collaboration. Tune in for a fresh look at how an “aesthetic mindset” influences aging, cognitive health, and the amount of flow in your life. Plus, get the low down on how partnering with AI can boost your creative potential far beyond a run-of-the-mill brainstorm. This is a must-listen for anyone wanting practical tips to lead a happier, healthier, and more creative life. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 01:36 Art vs. Altruism 04:06 Creativity and Longevity 06:19 The Role of AI in Future Jobs 11:10 Wisdom and Creativity as We Age 17:32 Brain Damage and Creativity 28:27 Hacking Creativity with Daydreaming35:12 Microflow and Daily Art Practice 42:08 Can AI Be Truly Creative? About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources:
Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Art and Flow: The Neuroaesthetics Revolution | 16 Oct 2024 | 00:51:02 | |
In this episode of Flow Radio, Steven Kotler and Dr. Michael Mannino sit down with Susan Magsamen and Ivy Ross, co-authors of Your Brain on Art: How the Arts Transform Us. These groundbreaking experts explain how making and experiencing art changes the way we think, feel, and perform. From our ancient past to cutting-edge science, find out why art isn’t just beautiful—it’s fuel for your brain. Learn how just 20 minutes of creative practice can boost your mental edge, unlock more flow, and supercharge problem-solving. Plus, discover how AI is revolutionizing art creation and opening new frontiers in human-machine creativity. Tune in to unlock practical insights for tapping into your creative genius. In This Episode: 00:03 The Intersection of Art, Brain, and Performance 02:11 How Susan and Ivy Became Pioneers in Their Fields 05:04 Bridging Art and Science 09:10 Why We're Wired for Art 14:22 Art as Medicine 22:52 Flow States and Creativity 30:57 Current Research 37:46 Daily Practices for Enhancing Creativity 43:24 AI and Art 48:22 Why Neuroesthetics Matters for Everyone About The Guest: Ivy Ross is the Vice President of Design for the Hardware organization at Google. Over the past six years, she and her team have launched 50+ products winning over 240 global design awards. This collection of hardware established a new Google design aesthetic that is tactile, colorful, and bold. A winner of a National Endowment for the Arts grant, Ivy’s innovative metal work in jewelry is in the permanent collections of 12 international museums. Ivy has held executive positions ranging from head of product design and development to CMO and presidencies of several companies, including Calvin Klein, Swatch, Coach, Mattel, Bausch & Lomb, and Gap. Ninth on Fast Company’s list of the 100 Most Creative People in Business 2019, Ivy believes the intersection of arts and science is where the most engaging and creative ideas are found. Most recently, Ivy co-authored with Susan Magsamen Your Brain on Art: How the Arts Transform Us. Susan Magsamen is the executive director of the International Arts + Mind Lab (IAM Lab), Center for Applied Neuroaesthetics, a pioneering neuroaesthetics initiative from the Pedersen Brain Science Institute at Johns Hopkins University School of Medicine. She is the co-director of the NeuroArts Blueprint with the Aspen Institute and co-author of the New York Times Bestseller, Your Brain on Art: How the Arts Transform Us. Susan studies how the arts and aesthetic experiences measurably change the brain, body, and behavior and how this knowledge can be translated to inform health, wellbeing and learning in medicine, public health and education. Episode Resources:
Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Afterthoughts: The Neurobiology of Breath and Emotion | 24 Sep 2024 | 00:47:51 | |
In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore:
This episode blends scientific insights with practical tips for everyday life, offering valuable takeaways for scientists, peak performers, and anyone curious about the power of breath. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 0:00 Introduction 05:48 The Surprising Link Between Breathing and Emotion 14:57 How Interoception Enhances Flow and Peak Performance 20:09 Can Breathwork Unlock Neuroplasticity? 22:49 Breathwork and Psychedelics 40:38 Meditation vs. Breathwork: Which is a Better Gateway? 45:29 The Role of Conscious Breathing in Enhancing Flow States About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources:
Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective:
| |||
| Breathwork and Flow: How Breathing Prepares the Brain and Body for Peak Performance | 03 Sep 2024 | 00:59:20 | |
In this episode of Flow Radio, we explore the intricate science of breathing with Dr. Jack Feldman, a world-renowned neuroscientist. Dr. Feldman, a professor at UCLA, has spent decades uncovering the secrets of how our brains control this vital function. His pioneering research has led to groundbreaking discoveries, such as identifying and naming a key brain area responsible for breathing rhythms. Tune in as Dr. Feldman, along with bestselling author Steven Kotler and Dr. Michael Mannino, break down:
Whether you’re curious about the science of breathing or looking for ways to improve your life, this episode is full of easy-to-understand insights and practical tips. In This Episode: 00:02 Introducing a Legend 03:32 Evolution of Breathing in Mammals 07:41 The Role of the Diaphragm in Breathing 10:58 Understanding Sighs: A Physiological and Emotional Perspective 15:21 The Evolutionary Advantage of Calming Sighs 19:00 Breathing Rhythms and Brain Function 22:27 Disrupting Neural Circuits for Mental Health 25:45 Breathwork and Synaptic Plasticity 30:55 The Connection Between Endorphins and Breathwork 42:05 The Link Between Breathing and Flow States About The Guest: Jack Feldman revolutionized our understanding of basic physiological processes controlled by the brain by identifying and characterizing brain sites critical for breathing. He discovered two discrete brain structures critical for regulating breathing. Combining cutting edge techniques, development of new experimental preparations, and expertise in a range of disciplines, Jack identified several critical breathing functions originating in these brain areas including generation of inspiratory (i.e., inhaling) and expiratory (i.e., exhaling) patterns for normal breathing and for sighing. Most recently, Jack and his colleagues investigated mechanisms by which changes in breathing patterns (e.g., breathing practice) can affect emotion and cognition. His research continues to explore how the brain controls breathing, paving the way for further clinically relevant discoveries of mechanisms underlying breathing-related diseases, including sleep apnea, neurodegenerative diseases, and the positive effects of breathing practice on emotion. Jack is a recipient of the Hodgkin Huxley Katz Prize, the 125th Faculty Research Lecture UCLA, and the National Institutes of Health Outstanding Investigator Award in 2017 and 2023. Episode Resources: A Snippet of Jack’s Research: Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A | |||
| Flow's Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios | 06 Aug 2024 | 00:45:16 | |
In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling author Steven Kotler, and riff on:
Tune in to get the rhythms of creative flow revealed and discover how to unleash your creative potential. In This Episode: 00:00 Introduction 02:50 Steven’s Favorite Part of the Brain 07:29 Setting Up the Jazz Improv Study on Creative Flow 11:00 Type 1 & Type 2 Processes, Back to Kahneman 12:54 Transient Hypofrontality in High Flow People 15:30 Type Zero Cognition 17:00 Aha Moments and Flow 23:00 Creative Flow vs. Other Flow States 28:00 The Expert Knows to Let Go 30:55 The Brain Knows the Distance 36:45 Practical Advice for Creative Flow About The Guest: John Kounios is a Professor of Psychological and Brain Sciences at Drexel University. He has published cognitive neuroscience research on insight, creativity, problem solving, memory, and Alzheimer’s disease and coauthored (with Mark Beeman) the international Amazon Bestseller, The Eureka Factor: Aha Moments, Creative Insight, and the Brain. John's research has been funded by the National Institutes of Health and the National Science Foundation and has been reported by The New York Times, The Wall Street Journal, The Times (London), and National Public Radio and was featured in BBC Television and Discovery Science Channel documentaries. His work was profiled by The New Yorker and The Saturday Evening Post and is part of a permanent exhibit at Chicago’s Museum of Science and Industry. He is a Fellow of the Association for Psychological Science and the Psychonomic Society. Episode Resources: LinkedIn: https://www.linkedin.com/in/john-kounios-5242951a/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Can Caffeine Boost Flow States? | 10 Jul 2024 | 01:07:22 | |
Can a cup of coffee do more than wake you up? In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood you drop into flow. Here's what you'll learn in this episode:
Tune in for an easy-to-follow and practical conversation about how caffeine can be an effective way to enter flow states. Whether you're a student, professional, or athlete, this episode gives you straightforward advice to make the most of caffeine to turbocharge your performance. In This Episode: 00:00 Introduction 01:37 Neuroprotective Benefits of Caffeine 08:15 Caffeine and Dopamine 20:27 Caffeine as a Tool for Entering Flow 24:49 Mechanisms of Action 29:57 Practical Tips for Using Caffeine 40:00 Optimal Dosage 45:00 Caffeine’s Impact on Focus, Flow, and ADHD Management About The Guest: Niklas Reich, Ph.D. is a neuroscientist and high-performance coach. He works as a Research Associate at the University of Cambridge, focusing on Alzheimer's disease therapies. His research includes developing treatments that can protect our brains, which ties into how caffeine might help us today. He has a strong background in Alzheimer's research, having worked at Lancaster University with top researchers like David Allsop and Christian Holscher. His projects there involved creating peptide inhibitors and exploring new treatment options. Besides his scientific pursuits, Dr. Reich is a High Performance and Flow Coach trained by us at the Flow Research Collective. He helps people achieve their goals through self-improvement and a growth mindset. Episode Resources: LinkedIn: https://www.linkedin.com/in/niklas-reich-ph-d-b1b41b140/ Facebook: https://www.facebook.com/nick.p.reich Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Unleashing Flow in Business with Chip Conley | 25 Jun 2024 | 00:47:13 | |
In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how Chip leveraged concepts from Abraham Maslow, Carol Dweck, and Mihaly Csikszentmihalyi to revolutionize employee engagement, customer satisfaction, and investor relations through the power of meaning, purpose, and flow. Tune in to learn practical strategies for integrating these ideas into your own business and life. In This Episode: 00:00 Introduction and Overview of Chip Conley's Career 05:00 The Genesis of Meaning in Business 07:27 Meeting Mihaly Csikszentmihalyi and Learning About Flow 09:32 The Challenge-Skills Staircase Concept 18:27 Applying Maslow's Hierarchy of Needs in Hospitality 23:24 Transforming Customer Experiences 26:29 Balancing Investor Expectations with Meaningful Business Practices 34:55 Positive Psychology at Airbnb 40:43 Super Hosts ROI 41:11 Creating a Can-Do Attitude with Autonomy 42:20 Incorporating Meaning for Hourly Workers 46:58 Closing Thoughts and Reflections About The Guest: Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times Episode Resources: Website: https://chipconley.com/ LinkedIn: https://www.linkedin.com/in/chipconleysf/ Instagram: https://www.instagram.com/chipconley/ Facebook: https://www.facebook.com/chipconleyauthor Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Building a High-Flow Culture: Insights from Team Exos and Steven Kotler | 04 Jun 2024 | 00:54:10 | |
Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics. Creating a high-flow organization relies on culture as much as individual hires. By encouraging a flow-friendly culture, companies can boost motivation, creativity, and productivity. Companies like Toyota, Patagonia, and Exos have succeeded by embedding flow-centric values.Tune in to hear senior leaders from Exos , Steven Kotler, and Dr. Sarah Sarkis discuss integrating peak performance science into corporate culture. Guest Bios: Sarah Robb O’Hagan(SRO): Sarah Robb O’Hagan took the helm as CEO of Exos in 2020. She’s leading Exos' transformation from predominantly gym-based services to a fully omnichannel performance programs and coaching platform. Prior to Exos, she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike. Greg Hill: Greg Hill has been with Exos since 2020 as the company’s chief people officer. By advocating for and supporting the development of Exos team members, he leads people operations, talent acquisition, and culture development. Exos’ culture has been recognized as a certified Great Place to Work and Best Employer in Sports by Front Office Sports. Amanda Carlson-Phillips: Amanda leads the Exos performance innovation team, bringing cutting-edge solutions to clients and pioneering the human performance industry for almost 20 years. She joined Exos in 2003 and holds a master’s degree in sports/clinical nutrition and exercise physiology. In this episode: 0:00 Introduction 5:11 Burnt Out 8:30 The Solution Started with an Epic Fail 15:12 Initial Skepticism and Overcoming Doubts 20:03 Giving Yourself Over to Science 26:00 Can You Be a High-Performing Organization and Not Kill Your Employees? 32:31 Creating a Readiness Culture Code 45:31 Flow’s Impact on Leadership and Team Dynamics 51:50 Practical Steps to Implement Flow Episode Resources: Website:https://www.teamexos.com/ LinkedIn: https://www.linkedin.com/company/exos/ Instagram: https://www.instagram.com/team_exos Facebook: https://www.facebook.com/TeamEXOS Four-Day Workweek Pilot: https://www.prnewswire.com/news-releases/exos-four-day-workweek-pilot-reveals-a-winning-formula-for-achieving-business-success-without-sacrificing-employee-well-being-302103866.html Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Beyond Consciousness: Unlocking Flow Through Meditation with Dr. Richard Davidson | 07 May 2024 | 00:59:14 | |
Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with the Dalai Lama. Dr. Davidson joins Flow Research Collective’s Chief Science Officer, Dr. Michael Mannino, Executive Director Steven Kotler, and former Flow Research Collective coach Dr. Sarah Sarkis in a conversation about the art and science of meditation as a lever for health and peak performance. In This Episode: 0:00 Introduction 03:22 The Interplay Between Mediation, Mental Health, and Flow States 14:44 The Phenomenon of Tukdam and its Implications for Consciousness 31:58 The Malleability of the Brain and Challenging Popular Beliefs 34:33 Exploring the Complexity of Brain Changes and Expertise 37:01 The Impact of Meditation on Inflammation and Longevity 44:16 The Importance of Regular Meditation Practice 48:45 Personalized Meditation Recommendations Based on Individual Metrics 52:26 Understanding the Different Types of Empathy in Meditation 56:50 The Role of Compassion in Meditation About The Guest: Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where he is the founder and director of the Center for Healthy Minds. His research explores the neural bases of emotion and emotional style, as well as methods to promote human flourishing including through meditation and related contemplative practices. Episode Resources: Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ X: https://twitter.com/healthyminds Instagram: https://www.instagram.com/healthy.minds/ Facebook: https://www.facebook.com/centerforhealthyminds/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Beyond Innovation: Flow in Startups with Dr. Corinna Peifer and Leonie Kloep | 30 Apr 2024 | 00:59:27 | |
This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how leaders can harness flow to propel their teams and avoid burnout, especially within startups and emerging enterprises. This episode will be especially useful for leaders wanting to leverage flow in their teams, as well as anyone who’s interested in learning how to tap the benefits of flow to bring ease to collaborative tasks for better results. About The Guest: Dr. Corinna Peifer is Professor of Work and Organizational Psychology at the University of Lübeck and head of the Work and Health Lab, whose research focuses on flow states, stress, and well-being at work. Leonie Kloep is a PhD candidate and Organizational Psychology researcher at the University of Lübeck, as well as the co-author of a recent paper on the role of flow in early-stage startups. Episode Resources: LinkedIn: https://www.linkedin.com/in/corinna-peifer-9a553714/ LinkedIn: https://www.linkedin.com/in/leonie-kloep-a85b3b175/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Leadership as Behavior with Coby Karl, Rich Diviney, and Dr. Sarah Sarkis | 16 Apr 2024 | 01:30:59 | |
This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead teams that consistently outperform and out-innovate the competition. how to lead teams that consistently outperform and out-innovate the competition. In This Episode: 0:00 Introduction 04:35 Defining leadership 11:05 Leadership as Behavior 26:13 Dynamic Subordination in High-Performing Teams 30:55 Lessons from Phil Jackson and Dennis Rodman 39:11 Defining Leadership Expertise 49:00 The Role of Flow in Leadership 57:44 Attunement and Shared Experience in Leadership 1:16:53 Balancing Training and Education in the Business World About the Guests: By day, Dr. Sarah Sarkis is a licensed psychologist, a certified executive coach, and the senior Director of Performance Psychology at Exos. Occasionally, you’ll also find her moonlighting as a writer and keynote speaker. Dr. Sarkis has spent 20-plus years in the trenches, exploring every corner of the human psyche. Her passion and focus these days is working with CEOs, athletes, professional coaches, and other executives striving to achieve moonshot dreams. In a nutshell, she considers herself a human performance hybrid: part shrink, part coach, part Jedi of the unconscious. Dr. Sarkis has been a featured guest on many popular podcasts, including The Gabby Reece Podcast and LinkedIn Live. She is also a regularly featured SME in publications such as CNBC, Women’s Health, The Huffington Post, and the New York Times. Rich Diviney, a bestselling author, leadership expert, and retired Navy SEAL commander, brings over two decades of exceptional experience to the stage. Over the course of a 20-year career, he completed more than thirteen overseas deployments and served in multiple leadership positions, to include being the officer in charge of an extremely specialized SEAL selection process, curating the most elite performers through a specialized selection process. Coby Karl is an Assistant Coach for the Philadelphia 76ers. Starting as a Seattle Sonics ballboy to becoming an NBA player, he's spent a lifetime learning the game and how to lead a team. His experiences helped him coach the Delaware Blue Coats to win their first NBA G League title in 2023. Coby learned to lead with compassion and thoughtfulness from his mentors, icons like Phil Jackson and his dad, George Karl. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Peak Collaboration: Team Flow with Dr. Jef J. J. van den Hout | 03 Apr 2024 | 01:03:30 | |
This episode of the Flow Radio podcast features Dr. Jef J. J. Van den Hout, associate researcher at the Eindhoven University of Technology and the Erasmus University Rotterdam, the founder of Flow Concepts, and one of the world’s foremost experts on flow in teams. Dr. van den Hout joins Flow Research Collective Chief of Staff Ryan Wickes and Chief Science officer Dr. Michael Mannino to talk about how leaders and teams can spark flow and optimize collaboration in the workplace. In This Episode: 0:00 Introduction 01:28 Team Flow vs. Individual Flow 04:19 The Importance of Mutual Accountability 10:12 The Role of Context in Team Flow 15:36 The Default Mode Network in Team Flow 19:39 Facilitating Team Flow Conversations 22:27 Barriers to Team Flow 27:58 The Impact of Team Flow on Individual Happiness 35:05 Constructive Criticism and Team Flow 42:07 The Flow Cycle in Individual and Team Flow 43:52 The Future of Team Flow Research About The Guest: Dr. Jef van den Hout, PDEng, has earned his Ph.D. with a focus on understanding and measuring team flow. He applies this knowledge to enhance team performance in professional settings. As the creator of Flow Concepts, Jef leads efforts to simplify complex team interactions and foster exceptional outcomes. He’s an associate researcher with the Eindhoven University of Technology and the Erasmus University Rotterdam. His research spans several key areas: flow, team flow, optimal collaboration, sustainable performance, and challenge-based learning environments such as innovation ecosystems and professional learning communities. Jef is driven by a clear mission: to connect scientific research with real-world practice. He shares, “I find it fascinating to unravel climates for optimal collaboration and moments of team flow. Especially, if the ambitions could lead to something just beautiful, something unusually good, or something completely innovative! ” Episode Resources: Website: https://flowconcepts.nl/ LinkedIn: https://www.linkedin.com/in/jefvandenhout/ X: https://twitter.com/jefvandenhout Facebook: https://www.facebook.com/jef.vandenhout Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| From Beginner to Finisher: Cultivating Commitment with Nate Checketts | 26 Mar 2024 | 00:36:28 | |
This episode of Flow Radio features Nate Checketts, CEO and co-founder of the premium men’s activewear company, Rhone. A lifelong entrepreneur who founded four companies before turning 30, Checketts spoke with the Flow Research Collective about what it takes to show up and follow through for your family, your community, and your wildest professional goals. The crew also discusses how to create opportunities for flow to fulfill a full slate of ambitions. In This Episode: 0:00 Introduction 04:41 Community Building and Resilience 07:37 Creating a Resilient Work Culture 16:45 Creating Opportunities for Flow 21:39 Teaching Resilience to Children 33:06 Advice for Leaders 35:59 Resilience and Flow About The Guest: Nate Checketts is the Co-Founder & CEO of Rhone, a performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4 companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers. In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty. In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. Nate graduated from Brigham Young University with a BA in Finance. He and his wife Dayna reside in Connecticut with their three young boys, Gabriel, William and Nicholas. Episode Resources: Website: https://www.rhone.com/ LinkedIn: https://www.linkedin.com/in/natechecketts Instagram: https://www.instagram.com/natechecketts Facebook: https://www.facebook.com/nate.checketts Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Rebounding Stronger: Building Adaptability Through Flow with Matt Schollard | 19 Mar 2024 | 00:37:05 | |
This episode of Flow Radio features Matt Schollard, an Air Force Pararescue Veteran, Flow Research Collective-certified High Flow Coach, extreme athlete, and the co-founder and president of the Beneath the Surface Foundation, a nonprofit that helps special operations combat veterans achieve post-traumatic growth through wind and water sports and mindfulness practices. He spoke with Flow Research Collective Head Coach Dr. Torrie Higgins and Chief of Staff Ryan Wickes about tapping flow to gain resilience in the face of life’s challenges. This episode is for anyone interested in learning how to develop a high-flow lifestyle that reinforces resilience and follow-through. In This Episode: 0:00 Introduction 04:06 Resilience in Different Areas of Life 11:39 Applying Flow and Resilience in Life 15:21 Teaching Resilience Through High-Flow Activities 20:28 Creating Authentic Connections 26:42 Discipline and Boundaries 32:15 Finding Purpose and Authenticity About The Guest: Matt is a former Air Force Special Operations Pararescue Team Leader and Ultra-High Net Worth (UHNW) Executive Protection Security Director. He is a human optimization expert, professional extreme athlete, and Co-Founder & President of Beneath the Surface Foundation, a nonprofit that serves special operations combat veterans in post traumatic growth through wind & water sports and mindfulness practices. Matt is a certified Peak Performance Coach specializing in supporting clients’ access to Flow State. He has worked with individuals and teams in many high stakes arenas including Red Bull, USSOCOM, and various UHNW Private Organizations. He lives in the adventure sports paradise of Hood River, Oregon, with his wife and two sons. Episode Resources: Website: https://www.sessionxcoaching.com/ LinkedIn: https://www.linkedin.com/in/matthew-schollard-828b57176/ Instagram: https://www.instagram.com/mattschollard/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Growth from Adversity: Hacking Resilience with Dr. George Bonanno | 07 Mar 2024 | 01:09:14 | |
In this episode of Flow Radio, we welcome groundbreaking psychologist and author Dr. George Bonanno, one of the world’s leading psychologists on post-traumatic growth and human resilience. Dr. Bonanno joins Flow Research Collective Executive Director Steven Kotler in a vital discussion on how to cultivate the tenacity to bounce back better from tough setbacks. This episode is a must-listen for anyone who wants to understand how to leverage the science of resilience to become more effective in the face of adversity. In This Episode: 0:00 Introduction 1:28 The Misconception of Resilience 05:56 The 9/11 Study and Trauma Research 15:34 Post-Traumatic Growth 21:35 The Role of Control in Trauma and Flow 34:59 The Discovery of Flexibility 55:40 The Future of Resilience Research About The Guest: George Bonanno is a Professor of Clinical Psychology at Columbia University's Teachers College and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized by the Web of Science as among the top one percent most cited scientists in the world, and has been honored with lifetime achievement awards by the Association for Psychological Science (APS), the International Society for Traumatic Stress Studies (ISTSS), and the International Positive Psychology Association (IPPA). In addition to the books, The End of Trauma and The Other Side of Sadness, George has published hundreds of peer-reviewed scientific articles, many appearing in leading journals such as Nature, JAMA, American Psychologist, and the Annual Review of Psychology. He is also an avid painter (when he has time), reads widely, and loves music. Episode Resources: Website: https://www.georgebonanno.com/ LinkedIn: https://www.linkedin.com/in/george-bonanno-610a0a22a/ X: https://twitter.com/giorgiobee Instagram: https://www.instagram.com/giorgiobee/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis | 21 Feb 2024 | 01:06:14 | |
This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension. This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan. In This Episode: 0:00 Introduction 05:25 Uncertainty and the Desire to Go Big 09:53 The Biggest Longevity Levers 26:14 Cutting-Edge Developments in Longevity 31:48 Supplements and Polypharmacy 41:50 Diagnostics and Mindset 1:01:42 Epigenetic Reprogramming About The Guest: Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Episode Resources: Website: https://www.diamandis.com/ LinkedIn: https://www.linkedin.com/in/peterdiamandis/ X: https://twitter.com/PeterDiamandis/ Instagram: https://www.instagram.com/peterdiamandis/ Facebook: https://www.facebook.com/PeterDiamandis/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Beyond Aging: Unlocking the Mindful Body with Dr. Ellen Langer | 06 Feb 2024 | 01:12:26 | |
In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can control our physical vitality and well-being simply by how we perceive and react to our circumstances. This episode is a must-listen for anyone who wants to learn how to leverage a constructive mindset to level up their physical and psychological health, improve their quality of life, and even increase their longevity. In This Episode: 0:00 Introduction to Dr. Ellen Langer 05:20 The Role of Perception in Health and Stress 14:24 Impact of Mindset on Physical Health and Recovery 20:31 Language, Perception, and Stress 37:20 The Nature and Benefits of Mindfulness 54:24 Mindfulness in the Context of Aging and Longevity About The Guest: Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology”. She lives in Cambridge, Massachusetts. Episode Resources: Website: https://www.ellenlanger.me/ LinkedIn: https://www.linkedin.com/in/ellenjlanger/ X: https://twitter.com/ellenjl Instagram: https://www.instagram.com/ellenjlanger/ Facebook: https://www.facebook.com/ellen.langer Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| The Science of Social Flow: Unraveling Human Connections with Dr. Michael Mannino | 01 Feb 2024 | 01:11:04 | |
In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only individual well-being and performance but also in the collective success of teams. Through an engaging discussion, they navigate the complex interplay between human connection and flow, emphasizing how pro-social behavior and deep human connections serve as catalysts for entering flow states. The conversation is enriched by insights into the neurobiology underlying these phenomena, with Dr. Mannino elucidating on how our brains are wired to thrive on social interaction and teamwork, ultimately enhancing collective performance and innovation. The episode takes a deeper dive into the importance of psychological safety, vulnerability, and authentic communication as prerequisites for fostering an environment conducive to group flow. By examining the neuroscientific evidence, they illustrate how synchronized team dynamics not only elevate group performance but also contribute to the personal growth and flow experiences of individual members. This enlightening discussion not only highlights the loneliness epidemic as a significant barrier to achieving flow but also offers practical strategies for teams to harness the power of social bonds. Through a blend of scientific rigor and practical advice, Higgins and Mannino offer listeners a comprehensive understanding of how to cultivate a culture of flow within teams, underscoring the episode as a must-listen for leaders and team members aspiring to unlock their collective potential and drive towards peak performance. About The Guest: Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Beyond Boundaries: Exploring Group Flow with Dr. Torrie Higgins and Steven Kotler | 17 Jan 2024 | 00:56:57 | |
In this enlightening episode of Flow Radio, Dr. Torrie Higgins and renowned author Steven Kotler dive deep into the realms of group flow and peak performance. Join them as they unravel the intricacies of achieving the extraordinary, both individually and within organizations. Steven Kotler, a leading expert on flow states, shares his insights on what it takes to push boundaries and redefine what's possible. Their discussion illuminates how understanding the neurobiology of flow can empower us to level up our game and achieve breakthroughs that shift paradigms. Get ready to explore the cutting-edge science behind group flow with Dr. Torrie and Steven Kotler. They dissect the elements that foster collective peak performance, offering valuable perspectives for both personal growth and organizational innovation. This episode is a must-listen for anyone seeking to unlock the secrets of cognitive peak performance and transform the way they approach challenges and opportunities. Tune in to Flow Radio for a conversation that's as thought-provoking as it is transformative, perfectly blending scientific insights with real-world applications. In This Episode: 0:00 Introduction and Purpose of Flow Research Collective 0:57 Exploring the Impact of Relationships on Flow 8:45 Enhancing Performance and Relationships through Flow 22:09 Collaboration in Creative and Entrepreneurial Pursuits 33:08 Psychological Safety's Role in Facilitating Group Flow 45:35 Effective Feedback Practices for Promoting Peak Performance 52:58 Interplay Between Individual Responsibility and Group Dynamics in Flow About The Guest: Steven Kotler is a renowned expert in human peak performance, widely recognized as the founder and executive director of the Flow Research Collective. An award-winning journalist and author, Kotler has penned over ten bestselling books, delving into the science of 'flow' and its impact on productivity and creativity. His work extends beyond writing to speaking and advising, where he translates complex scientific concepts into practical, transformative insights for individuals and organizations. Kotler's dedication to exploring human potential has made him a pivotal figure in understanding and harnessing the power of peak mental states. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| Beyond Performance: Exploring Purpose-Driven Identity with Dr. Michael Gervais | 17 Jan 2024 | 00:55:58 | |
In this enlightening episode of Flow Research Collective Radio, host Ryan Wilkes, Chief of Staff at FRC, joins forces with Steven Kotler, Executive Director of Flow Research Collective, to engage in a profound discussion with Dr. Michael Gervais, a world-renowned high-performance psychologist. The conversation delves into the intricate relationship between personal identity and performance, shedding light on how individuals and organizations can transcend traditional paradigms of success. Dr. Gervais, whose expertise spans across various high-performance domains, shares invaluable insights from his new book, "The First Rule of Mastery: Stop Worrying About What People Think of You". He explores the concept of 'performance identity', illustrating how societal pressures often tether our sense of self-worth to our achievements. Kotler and Gervais candidly discuss their personal journeys, revealing how they navigated the challenging waters of professional and personal expectations. A key focus of the episode is the transformative power of purpose-driven identity. Dr. Gervais emphasizes that true mastery and fulfillment stem not from external validation but from aligning one’s actions with deeper, intrinsic values. This shift from performance-based to purpose-based living, although challenging, paves the way for more authentic and sustainable success. Listeners are treated to a rich tapestry of anecdotes, scientific insights, and practical wisdom. The episode does more than just inform; it invites a reevaluation of one’s approach to performance, success, and life. It's an essential listen for anyone aspiring to break free from the constraints of societal expectations and embark on a journey towards genuine self-mastery and fulfillment. Remember to subscribe, share, and leave your feedback for the Flow Research Collective Radio. Dive into Dr. Gervais’s work through the resources linked in our show notes. Join us next time as we continue to explore the depths of human potential on Flow Research Collective Radio. ORDER DR. GERVAIS NEW BOOK HERE: The First Rule of Mastery: Stop Worrying About What People Think of You. https://findingmastery.com/book/ RESOURCES LinkedIn: https://www.linkedin.com/in/drmichaelgervais/ Instagram: https://www.instagram.com/michaelgervais/ Website: https://findingmastery.com/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi, and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: https://www.youtube.com/@flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective LinkedIn: https://www.linkedin.com/company/flowresearchcollective X: https://twitter.com/thefrc_official Facebook: https://www.facebook.com/flowresearchcollective Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books. | |||
| The Secrets of Social & Creative Aging | 02 Oct 2023 | 00:34:37 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler, a renowned New York Times bestselling author, a peak performance expert, and the Executive Director of the Flow Research Collective joins the sought-after coach, and highly-rated speaker Steve D Sims. Steve D Sims is also a best-selling author and the host of The Art of Making Things Happen with Steve D Sims podcast.
In this podcast episode, you'll get a firsthand look at Steven Kotler’s book "Gnar Country: Growing Old, Staying Rad." Steven Kotler shares the challenging activities that facilitate lifelong peak performance, the importance of socialization, and how introverts can achieve their peak potential. Tune in as he also discusses the profound impact of technology on social interaction and the aging process.
Watch this episode in full and learn how to perform at your best!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 - Intro
01:19 - The Inspiration for Writing Gnar Country
04:01 - Difference of Peak Performance in your 30s and 50s
06:05 - Challenging Activities for Lifelong Peak Performance
08:45 - The Power of Socialization
13:09 - Peak Performance for Introverts
20:34 - Tech's Impact on Social Interaction & Aging
26:11 - The Wisdom of Textbooks and Novels
RESOURCES
LinkedIn: https://www.linkedin.com/in/stevedsims/
YouTube: https://www.youtube.com/stevedsims
Instagram: https://www.instagram.com/stevedsims/?hl=en
Website: https://www.stevedsims.com/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Action Sports for a Better Aging Experience | 25 Sep 2023 | 01:16:30 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=pod&utm_campaign=better-aging-experience-podcast
ABOUT THE GUEST:
In this episode of Flow Research Collective Podcast, we have a fascinating conversation with Paul Austin, the founder and CEO of Third Wave, a platform that educates people on the benefits of microdosing psychedelics. Paul is joined by Steven Kotler, the executive director of Flow Research Collective, and a bestselling author and human performance expert.
They talk about how to use flow states and psychedelics to enhance your creativity, wisdom, and well-being, especially as you age. They also discuss the framework of adult development, the historical context of flow, and the role of action sports in aging.
You don’t want to miss this episode!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
03:05 The Motivation Behind Gnar Country
11:03 The Framework of Adult Development
17:47 Decoding Flow from Theory to Practice
23:20 The Historical Context of Flow
32:54 Altered States, Altered Traits
39:05 Unlocking Wisdom and Creativity in Aging
55:14 Action Sports and Aging
59:01 Diverse Paths to Lifelong Flow
RESOURCES
Instagram: https://www.instagram.com/paulaustin3w/
LinkedIn: https://www.linkedin.com/in/paul-f-austin/
Website: https://www.paulaustin.co/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| The Blueprint to 500% More Productivity | 18 Sep 2023 | 01:10:44 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is a New York Times bestselling author, award-winning journalist, and peak performance expert. Today, he joins Angela Foster, the host of High Performance Health Podcast and creator of BioSyncing, Biohacking High Performance For Women.
In this episode of the Flow Research Collective Podcast, Steven Kotler and Angela Foster discuss the science of flow and how you can use it to boost your productivity. They talk about the four states of flow, how to avoid too much grit, and the importance of sleep and active recovery. They also discuss Steven's views on nootropics.
This episode is for anyone who wants to learn how to boost their productivity. It is especially relevant for entrepreneurs, business leaders, and anyone who wants to get more done in less time. Tune in now and discover the blueprint for 500% more productivity!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
02:10 Putting the theory to test
06:38 Key to 500% More Productivity
09:35 These show up when in Flow
14:06 The 4 State Cycle of Flow
26:34 Why we need to avoid too much grit
34:51 Optimizing Work & Exercise for Maximum Productivity
41:30 Embracing Micro Flow and Navigating Self-Expectation
49:23 Importance of Sleep and Active Recovery
55:14 Steven's views about Nootropics
RESOURCES
Facebook: https://www.facebook.com/AngelaFosterPerformance/
Instagram: https://www.instagram.com/angelasfoster/?hl=en
YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ
Website https://angelafosterperformance.com/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Finding Flow Through Passion & Purpose | 11 Sep 2023 | 01:29:23 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is a bestselling author, a renowned journalist who has won many awards, the Executive Director of the Flow Research Collective, and a peak human performance expert. He is joined by André Duqum, the host of the Know Thyself podcast, which is dedicated to helping people on their spiritual journey, reducing human suffering, and offering practical advice for living a free and fulfilling life.
In this episode, they discuss how to achieve flow. They talk about how passion and purpose can guide us to flow, how to manage self-expectations and the difference between microflow and macro flow. Steven also shares some helpful tips to get into flow more easily and the possibilities of group flow, where teams can work together in harmony and creativity. He also shares his opinion on how the mystical macro flow happens. Tune in now and learn new insights about the elusive flow state.
ABOUT THE EPISODE:
In this episode, you will learn about:
(00:00) Intro
(03:25) Flow and Meditative State
(08:38) Defining Flow State
(10:12) Effective Ways of Triggering Flow
(18:22) Achieve Flow Through Passion and Purpose
(26:32) Passion and Purpose Misconceptions
(33:23) When Work Turns to Play
(36:56) Grit is a Recipe For Burnout
(40:26) Flow Starts With Struggle
(44:01) Managing Self-Expectations
(51:17) Microflow vs. Macro Flow
(57:11) Four Stages of Flow
(59:35) Helpful Tips to Get Into Flow
(01:08:11) Positive Psychology Basics
(01:15:27) Group Flow Possibilities
(01:18:36) How Macro Flow Happens
RESOURCES
Website: https://bio.site/andreduqum
TikTok: https://www.tiktok.com/@andreduqum?lang=en
Instagram: https://www.instagram.com/andreduqum/?hl=en
Podcast: https://www.knowthyself.one/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Retaining Physical Abilities Late in Life | 28 Aug 2023 | 01:07:49 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.
https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler, a distinguished journalist and New York Times bestselling author, joins the dynamic Christopher Lochhead, a marketing coach and CEO. Kotler is the Executive Director of the prestigious Flow Research Collective, while Lochhead is a co-founding partner of Play Bigger Advisors, a category designer, and a keynote speaker. Both are passionate about their pursuits, with Kotler being a ski and surf enthusiast and Lochhead being a ski and surf bum.
In this episode, Steven Kotler discusses the two ways to neuroprotect the brain against decline, as well as how we can retain 70% of our fitness even later in life. He also emphasizes that peak performance training is based on neurobiology, not on personality.
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
06:04 Punk Rock Approach to Aging
19:50 Reject the Premise of Decline in Aging
43:45 The Willingness to Humble One's Self
53:35 Exploring The Possibility of Human Potential
RESOURCES
LinkedIn: https://www.linkedin.com/in/christopherlochhead/
Podcast: https://lochhead.com/podcasts/
Instagram: https://www.instagram.com/lochhead/?hl=en
Twitter: https://twitter.com/lochhead?lang=en
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Achieve Extraordinary Things with Flow | 21 Aug 2023 | 01:11:25 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast.
In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential.
Tune in and discover how to unleash your inner gnar!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
02:24 Curiosity that led to Gnar Country
08:00 Understanding Flow Triggers and Optimal States
14:03 The Neurobiology of Peak Performance
21:51 The 3 Levels of Happiness
27:07 The Benefits of Play for Our Overall Well-Being
35:00 Aging with a Positive Mindset
39:43 The Best Protections Against Cognitive Decline
50:08 Retirement Doesn't Have to Be the Death of Your Brain
52:22 Why You Need a Mission in Life
55:25 How to Train Your Brain for Flow
01:04:01 How to Enter Flow and Avoid the Pitfalls
RESOURCES
LinkedIn: https://www.linkedin.com/in/justinstenstrom/
Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr
Instagram: https://www.instagram.com/justinstenstrom/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Website: http://justinstenstrom.com/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| How To Age With Fulfillment | 14 Aug 2023 | 01:09:31 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the visionary journalist and co-Director of All Conditions Media, Matt Barr, the inspirational creator of Looking Sideways Action Sports podcast.
In this episode, Steven Kotler delves into the fascinating concept of his most recent book, Gnar Country and how it serves as a framework for rewriting the rules of aging. He explores the idea of growing up and learning through flow, shedding light on the impact of risk aversion, fear, and stress on the brain. Discover the key to achieving exceptional results through motivation and the practical applications of triggers for peak performance. Steven shares insights on how to cultivate a trainable path to peak performance and fulfillment, leveraging motivation and flow for continuous progress.
Tune in as he unravels the secrets to unlocking human potential and achieving remarkable outcomes in various aspects of life.
ABOUT THE EPISODE:
In this episode, you will learn about:
(00:00) Intro
(04:11) Core Idea Behind Gnar Country
(07:38) Rewriting the Rules of Aging
(15:18) Growing Up and Learning Through Flow
(23:54) The Impact of Risk Aversion, Fear, and Stress on the Brain
(35:37) The Key to Exceptional Results through Motivation
(40:29) Triggers and Applications for Peak Performance
(52:24) A Trainable Path to Peak Performance and Fulfillment
(59:43) Leveraging Motivation and Flow for Continuous Progress
RESOURCES
LinkedIn: https://www.linkedin.com/in/matt-barr-090b1516/
Facebook: https://web.facebook.com/wearelookingsideways/
Instagram: https://www.instagram.com/welooksideways/
Podcast: https://lookingsideways.substack.com/podcast
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| The Art & Science Of Staying In Flow | 07 Aug 2023 | 01:05:39 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the charismatic visionary and transformative teacher, Kute Blackson, the acclaimed author of the national bestselling book "You.Are.The.One," which has touched and inspired countless lives.
In this episode, Steven Kotler discusses the importance of challenging activities for successful aging. He challenges traditional beliefs and emphasizes the "use it or lose it" principle for maintaining cognitive abilities. Kotler shares his personal experiment learning to park ski in his 50s and its impressive results, along with a study involving older adults. Flow state, its neurobiology, triggers, and trainability are explored, along with the benefits of social engagement and leg strength in aging.
ABOUT THE EPISODE:
In this episode, you will learn about:
(00:00) Intro
(02:59) The Engine That Drives Us
(06:03) What Comes Online Beyond 40's?
(12:39) Flow is Trainable
(27:26) The Key to Maximum Learning and Retention
(34:17) Balancing Effortlessness and Energetic Focus
(38:33) Active Recovery Techniques for Peak Performance
(45:54) The Surprising Mind-Body Connection
(54:13) The Secrets to Thrive in the Second Half of Life
RESOURCES
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
Facebook: https://web.facebook.com/kuteblackson/?_rdc=1&_rdr
Instagram: https://www.instagram.com/kuteblackson/?hl=en
Twitter: https://twitter.com/kuteblackson
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| How to Find Purpose in Aging | 31 Jul 2023 | 00:57:07 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. The expert in human performance joins Matt Belair, an executive coach, mindset expert, and the host of the Master Mind Body and Spirit podcast which has reached #1 on iTunes.
In this captivating podcast, Steven Kotler discusses fascinating fragments from his book, "Gnar Country: Growing Old, Staying Rad." Join the conversation as they uncover peak performer motivators and the significance of finding a purpose to achieve peak performance. Discover the surprising benefits of leg strength and the importance of honing the "use it or lose it" skills. Get ready to explore the myths and breakthroughs of peak performance aging.
ABOUT THE EPISODE:
In this episode, you will learn about:
(0:00) Intro
(02:41) All About Gnar Country
(09:00) Encountered Surprises
(15:55) Peak Performer Motivators
(23:46) Finding Purpose
(30:35) Benefits of Leg Strength
(35:22) Use it or Lose it
(38:58) Eye-Opening Moments
(43:17) Setting the Rules
(49:36) The Most Fun Experience
RESOURCES
LinkedIn: https://www.linkedin.com/in/mattbelair/?originalSubdomain=ca
Website: https://mattbelair.com/
Instagram: https://www.instagram.com/matt.belair/?hl=en
Twitter: https://twitter.com/matt_belair?lang=es
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Redefine Aging with Peak Performance | 24 Jul 2023 | 01:08:42 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler, a renowned New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins Zach Grossfeld, the host of the Auxoro podcast. Zach speaks with top performers who excel in their respective fields and share their inspiring stories.
Join Steven as he discusses breakthroughs he experienced while writing his book “Gnar Country: Growing Old, Staying Rad.” He also shares how he sets his priorities, park skiing techniques and tricks, what triggers the flow state, and the role of weed edibles in enhancing performance.
Prepare for captivating discussions about human potential and the remarkable stories of those who push boundaries. Tune in now and learn more about the flow state.
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 - Intro
03:04 - Setting Priorities
05:23 - Marriage Agreements
08:56 - The Brand of Madness for Gnar Country
19:43 - Park Skiing Tricks and Mechanisms
28:52 - Flow State Triggers
33:43 - Role of Weed Edibles in Action Sports
47:24 - A Derailing Moment
51:26 - Fear vs Self-Expectation
52:46 - The Battle with Lyme Disease
58:40 - Favorite Skiing Scene
RESOURCES
LinkedIn: https://www.linkedin.com/in/zachgrossfeld
Podcast: https://www.auxoro.com/the-auxoro-podcast
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Defying the Stereotypes of Aging | 17 Jul 2023 | 00:57:10 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=ig&utm_campaign=podcast-ig
ABOUT THE GUEST:
Join Steven Kotler, a New York Times bestselling author and the Executive Director of the Flow Research Collective, together with Ultra Habits podcast host, RJ Singh, a professional and ultra-endurance athlete, as they enlighten a whole new perspective on peak performance aging.
They explore the valuable insights presented in Steven Kotler’s book “Gnar Country: Growing Old, Staying Rad.” Steven shares his views on modern science and human potential. Uncover the secret to achieving a socially healthy aging process and shed light on the profound impact of having a personal quest in life.
Watch the episode now and change your view on the second half of your life!
ABOUT THE EPISODE:
In this episode, you will learn about:
(00:00) Intro
(00:12) Gnar Country
(04:33) Views on Modern Science and Medicine
(09:18) Defining Peak Performance Aging
(15:49) Power of Language Priming
(19:28) Thoughts on Retirement
(25:27) Aging as Social Construct
(31:15) The Role of Having a Quest
(39:04) Stacking Motivators
(42:18) Peak Performance Aging Habits
(47:25) Gender Variation
RESOURCES
LinkedIn: https://www.linkedin.com/in/rj-singh/
Facebook: https://www.facebook.com/rj.dosanjh.9
Instagram: https://www.instagram.com/ultra.habits/?hl=en
Website: https://ultrahabits.co/
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| How Does Lifelong Learning Boost Performance? | 10 Jul 2023 | 01:12:27 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join NYT best-selling author and Executive Director of the Flow Research Collective, Steven Kotler, and Dr. Michael Gervais, performance psychologist and Founder of Finding Mastery as they discuss how to sustain peak performance as we age.
In this episode, they explore the correlation between adrenal fatigue and PTSD. Additionally, discover the cognitive superpowers that we can unlock as we age and the factors that contribute to peak performance aging.
Don't miss out on this insightful discussion!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
03:13 Flow Explained
05:59 The Old Dog
10:38 Gnar Motivation and Challenges
16:37 Running Out of Progress and Time
20:05 Aging Cognitive Superpowers
24:32 Other People's Opinions
29:20 High Performer's Support Mechanism
32:31 Progression
36:19 Expectation Vs. Standard
41:34 Overcoming Hurdles
45:32 Skills Are Transferable
47:54 Peak Performance Aging Formula
55:56 Peak Performance Aging Defined
57:43 Flow in Business
01:03:07 Quick Hits
RESOURCES
LinkedIn: https://www.linkedin.com/in/drmichaelgervais/
Facebook: https://www.facebook.com/drmichaelgervais/
Instagram: https://www.instagram.com/michaelgervais/?hl=en
Twitter: https://twitter.com/michaelgervais
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Optimizing Efficiency Through Flow | 03 Jul 2023 | 00:57:55 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join us in this captivating episode as we dive into the world of operational efficiency with Nick Sonnenberg. As an entrepreneur, Inc. columnist, and bestselling author of "Come Up for Air," Nick knows exactly how to help teams break free from the overwhelming workload.
Discover Nick's game-changing framework, CPR: Communicate, Plan, and Resource, designed to revolutionize organizational efficiency. Get ready to explore the power of flow and learn how it can transform your team's productivity.
In this episode, we'll explore leadership secrets, practical strategies, and innovative techniques to enhance work efficiency. Nick's expertise will guide you towards a better, more streamlined company that thrives in today's competitive landscape.
Tune in now and unlock the secrets to unleashing your team's potential and achieving unparalleled success. Don't miss out on this transformative episode!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
03:31 Nick's Career Path
10:23 Life's Philosophy
12:26 The Detail Behind Organization Efficiency
15:22 Relationship Between Work and Flow
18:41 Communicate, Plan and Resource
24:16 Heavy Cost of Tool Adoption
27:59 Efficiency in Work
31:25 Prioritizing Tasks and Optimizing Work
35:54 The Importance of Having an Agenda
40:18 Optimizing Time with Flow
42:38 Working Around Blind Spots
47:19 The Optimized Podcast
RESOURCES
LinkedIn: https://www.linkedin.com/in/nicksonnenberg
Facebook: https://www.facebook.com/NicholasSonnenbergLeverage/
Instagram: https://www.instagram.com/nicholassonnenberg/
Twitter: https://twitter.com/nick_sonnenberg
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||
| Riding the Entrepreneurial Flow | 26 Jun 2023 | 01:21:38 | |
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Join Rian Doris, CEO and Co-Founder of the Flow Research Collective and globally-recognized startup expert Gerrit McGowan as he shares his transition from development to the tech startup world. Gain valuable insights into the delicate balance between meaningful work and personal satisfaction, and how this interplay shapes one's impact.
Explore the nuances of entrepreneurial journeys, optimizing team dynamics, and fostering an ideal organizational environment.
Don't let this opportunity slip by!
ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 - Intro
00:44 - Start of the Entrepreneurial Journey
08:20 - From Development to Tech Startup
15:01 - Flow Experiences on the Mountains
19:10 - Starting Another Company and Diving Deeper into Flow
23:46 - Research on Founders and Flow
34:40 - Flow from an Entrepreneurial Context
52:22 - Cultural Diversity Fueling Team Flow
58:57 - Balancing Flow and Performance
01:03:30 - Constraints as Drivers for Flow
01:13:42 - Bridging the Gap From Academia to Action
RESOURCES
LinkedIn: https://www.linkedin.com/in/gerritmcgowan/
Instagram: https://www.instagram.com/gerritmc/
Twitter: https://twitter.com/gerritmc
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
| |||