This week we're traveling to the Midwest for an excursion along Lake Superior. Minnesota’s Superior Hiking Trail is a popular route for FKTs and today Andrea Larson and Alan Chapman will be joining host Heather Anderson to talk about their independent, unsupported FKTs. Find out how Andrea made the last-minute decision to go unsupported and how that resulted in her struggling to keep her pants pulled up on day one. Alan shares how the Japanese philosophy of misoji influenced his decision to run as well as the wild hallucinations he had along the way. Drop in to laugh with and be amazed by these two athletes as they dive into the deep end of difficulty for their first FKT attempts.

West of Toronto, Canada’s 550 mile long Bruce Trail travels along the Niagara Escarpment, from the famous falls northward onto a peninsula that juts into the Great Lakes. This ribbon of wilderness is a well-maintained gem of predominantly hardwood forest. In 2016 a team of 18 women completed the trail relay style in what they called the Wild Bruce Chase. In 2023, one of those women went back for more.  Drop in to today’s episode and hear how Chantal Demers tackled the Bruce Trail in a completely different way via her Project 9. Despite injury set-backs, you’ll hear how this busy mom set 9 separate unsupported FKTs on the Bruce Trail. She faced weather challenges, nail-biting finishes, and the unknowns of how her body would handle the distances she was asking of it. 

There’s only one FKT that is over 7,000 miles long and takes seven and a half months to complete and in 2023 Billy Meredith crushed the self-supported record on it. The Triple Crown of Thru-Hiking consists of the Appalachian, Pacific Crest, and Continental Divide National Scenic Trail. Each of these is over 2,000 miles long. Attempting to complete them in one year is a rare feat known as the Calendar Year Triple Crown, or CYTC. Billy took the CYTC to the next level by setting out to establish an FKT in the process. Not only did he decide to tackle a gargantuan goal, but he chose a year with record breaking snowpack throughout the High Sierra of California and early winter storms on the Appalachian Trail.  Tune in to hear Billy and host Heather Anderson, who was the first woman to complete the CYTC, talk shop about long distance hiking, the Triple Crown, how to stay focused on the goal (Billy’s mantra: Remember Tomorrow) and the power of walking home. Billy’s story of determination, tenacity, and resilience on a mind-bogglingly huge route will inspire you to aim higher and go farther.

Co-Host Hillary Allen discusses bike-packing with two of the best, as they explain the style of these races, which is informative to hikers and runners. The ethos for all bike-packing races is Self-Supported. "Generally the consensus is you are carrying your own food and water, you are not caching; the point is you can buy or obtain anything along the route as long as it is available to everyone else. Trail Magic is OK, but you can't ask for it or plan for it." "You are pushing your boundaries, and you are ready and able to take care of yourself." "And drafting and pacing is not allowed. It would be interesting to see how much faster we could go on the Arizona Trail for example, if we did that." - Kait The rules have evolved over the years, and are constantly being discussed. And the White Rim FKTs have become a thing in the past year. (Editor Note: Buzz was the first person to ride this route in Canyonlands National Park in one day). "The question has come up, 'Is it OK to have film crews?' The answer has evolved that No, it is not. Knowing someone is up there may give you confidence to push harder." "There are no tiers in bike-packing like there are in hiking and running, such as Supported - everything is Self-supported or Unsupported". The Tour Divide rules are here, and are worth reading: "Tour Divide strives for equal opportunity within the GC. TD requires that every challenger—from those living along the route to those living on other continents—have an equal playing field. Therefore, outside assistance with navigation, lodging or resupply is prohibited." The Colorado Trail Race ethos is similar: "The rules are simple and brief - if you can't do this ride without outside or pre-arranged support, don't enter the race." And the Arizona Trail Race is the same: "Guiding principles are self-support and equal opportunity." 1. Complete the entire route, under your own power. 2. No support crews, no pacers 3. No caches 4. No motorized transport or hitch-hiking, EXCEPT for travel to hospital/medical care 5. Gear - Nothing required, nothing prohibited

The FKT scene in New England has always been very competitive - rather than inventing obscure new route they go faster on the existing lines. The Presidential Traverse is the marquee route - new fastest times often are better than the previous by less than 2 minutes! "People now will train specifically for a route, then do a full taper; the FKT is their race, not an extra thing they do on the side." So why did Ben try the Presi in winter conditions? "I think some future Presi Traverse FKT action will happen in the winter. I'll go out on a limb and predict that March and April will become Presi race season." Did Ben just totally redefine how to do a fast FKT in the mountains? Is it actually faster to run rough terrain when it's covered with firm snow? "I disassembled strap-on spikes and screwed the spike plates directly into my shoes. This weighed only 35 grams per shoe." On March 23, Ben ran the Presi much faster than anyone. And that effort was Flagged so it will not count. And Ben was fine with that. "To me it's all fun and games, and if it's not fun, I shouldn't be doing it."

Ryan Ignatz is an expert on electrolyte replacement and hydration, and can perform a Sweat Test to determine the exact amount of Sodium YOU lose when exercising. Everyone is very different so this is important! He tested me - what was the result?? "You lose 1,453mg of Sodium per liter of sweat. You are a very salty sweater." I rarely supplement my fluid intake with electrolytes. Does that mean I've been doing it wrong for 50 years? Probably yes! Aack! The current wisdom is "Drink to thirst". Is that good advice? "No. Your body always will protect its Sodium concentration, so will reduce your thirst sensation to avoid diluting its Sodium." Don't you continue to make the same mistakes I have. Listen to Ryan on this podcast, and consider being tested yourself. This episode was proceeded by Andy Blow of Precision Hydration, Episode 122 - listen to both to learn more. Ryan is offering a discount to our listeners - here is a link to schedule a sweat test - https://squareup.com/appointments/book/jkoqb7oy11lbfh/LRJPMGSX4AVF4/services - put "FKPODCAST" in the notes section when you book to receive 20% OFF this one time test. The test must be done in-person.

There are a million newsletters out there, and Semi-rad.com is the only one I subscribe to. Why? Because Brendan illustrates (literally) how runners actually feel and think - and laugh! "Pizza is a better invention than the Internet." He wrote and produced an excellent video, which has received over 5 millions views because it was real, called "How To Run A Hundred Miles." He even once interviewed me (Buzz) on the Off The Couch podcast. "Whenever I'm having a bad day, I remember that at least I did not invent Facebook." His new book, published March 16, is, "I HATE RUNNING and you can too. How to Get Started, Keep Going, and Make Sense of an Irrational Passion." It's worth it especially for the illustrations. I recommend it. Here is our very brief Book Review. Listen to this podcast, as Brendan makes sense of our "irrational passion".

Co-host Hillary Allen asks, "You set an FKT just two days ago - what FKT did you crush this weekend?" Tyler quickly answers, "It crushed me! I've been wanting to do the Lost Coast Trail for years, and finally did it." The Lost Coast is called that for a reason - located in a state with a population of 40 million, one runs along a deserted beach (be sure to first check the tide tables), then over and over steep hills with the Pacific Ocean on one side and a Redwood forest stretching out on the other - and for 57 miles, you might not see another person. "FKTs are these incredible adventures - races can't be held on this fantastic routes."

Joe McConaughy and Coree Woltering independently decided to try for an FKT on the Arizona Trail. Our Social Media Coordinator Allison Mercer heard about this, contacted them, with the result being Joe and Coree decided to start at the same place at the same time ... and see who makes it from the Mexican border to Utah first! "I think we'll have different FKT strategies ... I'm not sure how much he is going to divulge, and not sure how much I'll divulge ..." Coree was Nominated for the Fastest Known Time Of the Year last year for his Ice Age Trail FKT, and Joe was #2 FKTOY for his Long Trail FKT, so both have endurance cred. And both are fast - Coree has a 2:26 Marathon under his belt, and Joe has done a 50 miler in 5:22. "I've always started slow and built up ... and will do that this time especially ... " NOTE: Very unfortunately, Coree experienced technical difficulties for both our two recording attempts and so was unable to be on this podcast. NOTE #2: Even more unfortunately, Coree later became injured, and on 3/15 decided not to attempt the AZT at this time. JOE Update: "I'm still on! The snow is a bit concerning, but I feel good that the majority of it will melt off, assuming no more snow. I'm also guiding with Andrew Skurka Adventures after, so it is either 3/23 or bust!"

"Super fast" describes Brittany - she ran a 2:33 at the Olympic Trials Marathon for 13th place - but she had never set foot on a trail. Since then she won the Pikes Peak Marathon and last month set the Course Record at Moab Red Hot. "I had this stigma about trail runners in my head, like they all were burly with beards. And there were wild animals out there." "But then Covid hit, so no races. And someone said, 'Why not try an FKT'? I had never heard of an FKT." Now she has set three, making a VERY quick transition! "My coach said I needed to learn to power-hike. I said, 'Why would I do that? I'm just going to run everything.' Then going up Shadow Canyon the boulders were as tall as your face ... now I listen to what my coach says!" "Trails have been everything I needed. You're part of a way bigger picture. Trail runners are my people." This podcast was recorded on International Women's Day, with Hillary Allen as the Host.

One of best known ultrarunners of his generation definitely has not stopped going big and going long ... he now does it across four different sports.  Running, climbing, skiing, and cycling (but no hiking!)  "I never thought or said, 'I'm not a runner anymore'; the space just opened up to do these other sports I'd always been interested in." Once known as the "Apostle of Minimalism", Tony might now be considered one of the most thoughtful, experienced, and insightful participants and commentator of endurance sports. "Ultimately you're just out there trying to develop and honest relationship with yourself.  That's what your exploring.  And the setting is there to facilitate that." Mentioned in the Podcast R2R2R in the Grand Canyon - blog post Longs Peak Triathlon FKT - video Episode #1 - our first ever podcast, with Anton Episode #9 - Bill Wright talks climbing Karma Police - Radiohead

Roman Dial has done things you never imagined. Do you aspire to do a 100 mile trail race? He's never done one - instead he invented races that make 100's look like a 10k in Central Park. "Three of us decided to see how far one could go completely Unsupported. I ended up hiking 625 miles across Alaska in 25 days. All food and gear with me start to finish. My pack weighed 59 lbs; 45 of which was food." Most of Roman's trips were "OKTs" - "Only Known Times". But in this very podcast, he coined the term "LKTs". What's an LKT?? "Loneliest Known Time. When you're out there forever, by yourself, and nobody knows about it or cares!" "Anytime we can put the limelight on Roman, he deserves it. What he did in Alaska for decades is almost entirely overlooked because he did it in Alaska and because his activities predated social media and the blogs." - Andrew Skurka Purchase Roman's book, "The Adventurer's Son: A Memoir". “A brave and marvelous book. A page-turner that will rip your heart out.” —Jon Krakauer

Dr. Teddy Bross has finished seven 100 mile races (and 12 of the Nolan's 14 summits :-), and is a physician. Host Hillary Allen asks him for his best advice to manage your long projects in the winter. "The R2R2R.alt is probably too short a swim to develop hypothermia, but is a perfect scenario for 'cold shock'." Teddy confirms Rob Krar's theory (previous week's podcast), that rather than taking the time to change in and out of a wetsuit, it was more important to get warm immediately once out of the water by putting on an insulated puffy jacket and getting moving. "Moving your body by immediately moving is great. But it is depleting glycogen stores, so dehydration and bonking cannot be overlooked." People die from hypothermia. Listen to Dr. Bross's advice so you're not one of them!

This week we’re traveling to Alabama to retrace Martin Luther King Junior’s march from Selma to Montgomery with Sika Henry. 59 years ago nonviolent activists marched between these two cities to protest segregation. Earlier this month Sika, the first Black female professional triathlete, ran this 51-mile historic route in 7 hours 6 minutes.  The granddaughter of a footballer denied admittance to the professional leagues due to race, Sika shares her remarkable and inspiring journey to Montgomery–as well as to professional athletics–despite a major accident. Her drive to return to triathlon after a horrific bike crash in order to bring attention to the lingering impacts of segregation in triathlon–and the full-circle moments of her Fastest Known Time–are empowering.  You can follow her on Instagram @ sikahenry Big thanks to Janji for supporting the podcast. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to and take 10 percent off with the code FKT.

What's it like to run long and hard, as a couple? Is it easier or harder; more fun or a struggle? Host Hillary Allen speaks with Brittany Peterson and Cody Lind, who as a team set a big FKT on the Superior Hiking Trail last year, bettering the previous Male time by 18 hours and the Female by over 2 days. "Western States will be interesting - she'd like me to pace her, and I'd like her to pace me!" - Cody Don't miss what's coming next for this dynamic duo: "There's a route here in Idaho - I don't want to give away Cody's secret - but it's an FKT waiting to happen." - Brittany "FKTs are such a fun process, of being creative, then putting it out there to see who goes after it!" - Brittany Special thanks to Chaski Endurance Collective for sponsoring this episode. Chaski is reinventing online coaching for endurance athletes. Hand picked elite athletes like FKT rockstars Coree Woltering, Devon Yanko, and Mike Wardian, coach runners of all levels to chase their own dreams through human-to-human, science-based training. Join their ground-breaking community with a FREE month of coaching when you sign up for any of their coaching programs and mention FKT! Go here: http://www.chaski.run/fkt

Rob and Mike not only did a great route in fine style, but their photo went big in the FKT world. (It should be on the cover of Outside Magazine!) R2R2R.alt runs across the Grand Canyon, with the same distance and elevation profile as the very popular (overpopulated?) Rim to River to Rim to River to Rim route. Big difference: there is no bridge across the river - have to swim! Join co-host Hillary Allen in hearing more memorable thoughts from Krar and Foote. Special thanks to Chaski Endurance Collective for sponsoring this episode. Chaski is reinventing online coaching for endurance athletes. Hand picked elite athletes like FKT rockstars Coree Woltering, Devon Yanko, and Mike Wardian, coach runners of all levels to chase their own dreams through human-to-human, science-based training. Join their ground-breaking community with a FREE month of coaching when you sign up for any of their coaching programs and mention FKT! Go here; chaski.run/fkt

Use this Discount Code!  15% off your first order via their website: FKT Hydration, electrolytes, cramping ... do you need to know more?  Of course you do!  This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products. We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration!  Now we're told to "Drink when thirsty" - is that correct?? No.   "The body will protect blood sodium at all costs. Even shutting itself down."

The finale! Voters selected the top two FKTs in Europe for Female and Male, from a Nominations List of 23, out of 1,308 FKTs set in Europe in 2020. Each one is different. Each person tells their story, in their own words.  Listen up! Are you enjoying the podcast?  Help us keep doing it - please Donate now: https://www.patreon.com/fastestknowntime https://fastestknowntime.com/support

There were 1,308 FKTs set in Europe in 2020.  A panel of experts nominated 23 of the best, then they voted.  Here is the #3 Woman and the #3 Man; next week we hear from the Top two’s. We start with an Introduction to the European FKT with Matt Lefort, a native of France, who’s been living in Andorra for 12 years, and just moved to Norway. He offers good insights that set the stage. Let’s listen to our first two winners, an English woman living in Germany, and an American living in England! Like what you hear?  Help us keep doing it - please Donate now: https://www.patreon.com/fastestknowntime https://fastestknowntime.com/support Music: bensound.com

Listen to the amazing stories, directly from the people who did them! Wrapping up the 2020 Fastest Known Time Of the Year Award for North America in this order. Thanks to presenting sponsor, The North Face! Sabrina Stanley - #2 Female - Nolan's 14 2d 0hr 49m; 100mi; 42,000' Joe McConaughy - #2 Male - Long Trail 4d 23h 54m; 273mi; 65,370' Kelly Halpin - #1 Female - Wind River High Route 2d 11h 37m; 97mi; 30,000' Joey Campanelli - #1 Male - Nolan's 14 1d 17h 33s; 100mi; 42,000'

This is a big podcast! We hear stories from who the voters selected as their most inspirational FKTs. Thanks to presenting sponsor, The North Face! FKT'ers we talk to today in order: Adam Kimble - #5 Male - Tahoe Rim Trail 1d 13h 12m 15s; 170mi, 26,913' Alyssa Godesky - #4 Female (tie) - Adirondack 46 High Peaks 3d 16h 16m; 160mi; 67,412' Kaytlyn Gerbin - #4 Female (tie) - Wonderland Trail 18h 41m 54s; 93mi; 24,000' Mikaela Osler - #4 Female (tie) - Colorado Trail 10d 12h 36m; 485mi; 90,000' David Ayala - #4 Male - Sierra High Route 4d 3h 36m; 195mi; 43,000' Sarah Hansel - #3 Female - Nolan's 14 2d 9h 43m 34s; 100mi; 42,000' Eric Gilbertson - #3 Male - Rocky Mountain Slam 60d 9h 20m; 1,030mi; 432,500'

The 2020 FKT of the Year Awards are presented by The North Face. There were 2,784 FKTs set in North America in 2020 - yikes! How do we sort them out, and find the coolest ones? Hillary and Alex are here to help. "Women set FKTs this year that were the fastest Overall - Hillary" "There were 10 different FKTs on just the Wonderland Trail this year - Alex" "Joey's Unsupported time on Nolan's beat the Supported times of some of the best runners anywhere" "Kelly is not a strong racer, so I don't think people recognize how strong of an athlete she is" Definitely read the Nominations List on the website, and post your own thoughts. The next two podcasts on Jan 1 and Jan 8 will announce the North American winners. Then we launch the FKTOY Award in Europe!

YOU asked, and the experts answered! These are just some of the questions from our listeners... What type of sun protection is best? "I'm a fan of covering up" - Mary "A hooded shirt is the way to go" - Andrew Is "Sunscreen the New Margarine?" - Buzz How much of a difference do trekking poles make and how to know when to use them? "Poles are standard equipment. Like wearing a shirt." - Andrew "They can be difficult in technical terrain" - Mary "The Black Diamond 'Z-folding' running pole was a game-changer" - Andrew   For those long efforts, how best to recharge my GPS watch, phone, etc? "A 10,000 mAh battery pack is the sweet spot" - Andrew "You can get 3 phone charges from an Anker" - Mary "Solar power is great, but has a terrible weight/power ratio for this purpose" - Buzz What tips would you have for someone getting started in packrafting? What socks and gloves do you prefer during winter time? "The RBH Designs mitten is expensive, but it's the best" - Andrew Andy: What’s the single 'must-have but they might not know about it' piece of gear? "I tested a Zoleo this year - this PLB is designed to be paired with your phone, so is lighter than a Garmin or SPOT" Mary: What bit of gear has impressed you the most? "The Gaia GPS app! We just added Snotel sites as a map overlay."

Sean McCoy has been with the Gear Junkie since this excellent website was started 14 years ago - he knows gear!  Need a holiday gift idea?  Wondering what you need for your next FKT? Sean has been there, seen that - what are his recommendations? "I'm an adherent to the 'buy once, cry once' philosophy - if it's a sport you're committed to, get the best now, and then use it until it falls apart." Oldies But Goodies Anything made with DCF (Dyneema Composite Fabric; formerly Cuben Fibre). Sean has a Hyperlite pack made with DCF that he's been using for years. Sean's PLB (Personal Locator Beacon) is a SPOT. It doesn't have the ability to send texts like the popular Garmin Mini but all he needs is the SOS feature. There is a new PLB: the Zoleo - it's designed specifically to connect with your phone, so is smaller, lighter and less expensive, while still having an Check-In and SOS button which operate even without your phone. New For 2020 The Dahlie Winter Run Jacket has Primaloft Aerogel in the chest area only - it's the lightest insulation there is. Black Diamond has 3 new lightweight crampons ("traction devices") suitable for running. The Distance Spike not only has 14 spikes, but a toe cover to keep your feet warmer and prevent pressure points on the straps. The Blitz Spike is extremely lightweight, with small spikes only under the ball of your foot, for those quick but dangerous frozen snow crossings. VJ Shoes is a Finnish company that claims their shoes have the most traction. The iRock 3 has huge 7mm lugs, which is great for winter and other soft surface conditions. Coming Soon The Nike VaporFly changed the world of running shoes, particularly for road marathons, and their Zoom Fly and their subsequent models such as the Next % continued the tidal wave. Other company's rushed to produce a shoe with a similar carbon plate and energy-return system.  The North Face may be the first to create a trail shoe using this technology. It's not available yet - stay tuned!

Host Heather Anderson delves into Kristian Morgan's epic Appalachian Trail FKT, an endeavor filled with grit, determination, and unexpected challenges. Join us as we uncover the remarkable story of Kristian, who embarked on this daunting journey supported by an unlikely ally – his own mother, serving as his dedicated crew. Through numerous setbacks and restarts, listeners will be captivated by Kristian's unwavering resolve amidst one of the wettest years in the Northeast. Tune in as we explore the triumphs and tribulations of an extraordinary athlete's quest to conquer the legendary Appalachian Trail. Read more about Kristian's FKT here. Big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

Four short highlights from Season One you may have missed or need to hear again. The best 10 minutes from each! Episode 1: Tony Krupicka on the Longs Peak Duathlon (our most listened-to podcast ever). Free-soloing is all about "how you feel". "Sometimes being successful means just getting back to the car. Alive.” Episode 2: Karel Sabbe crushes the FKT on the Appalachian Trail. How did he beat the best ultra-runners in the country by FOUR DAYS? "I learned it was far better to start very early and get the miles done, rather than struggle in late and tired." Episode 10: Heather Anderson is the first women to do the Calendar Triple Crown of Hiking. She once held the Overall Self-Supported FKTs for the AT, the PCT, and the Arizona Trail, simultaneously. "I wanted to relinquish control, let go and let it unfold. It was an area of growth for me.” Episode 13: Jim Walmsley and two friends swim across the Colorado River. The R2R2R.alt has become epic for combining adventure and beauty. "It's really aesthetic, because the Bass is the only trail other than the Kaibab that goes completely from one Rim to the other, with the only catch being, there is no bridge across the River..." This Episode is a tight 45 minutes of the best advice from the best FKTers.

Simple question?  Let's hear answers from 3 people who should know: Peter Bakwin - Co-Founder; 26 FKTs (9th overall) Marcy Beard - 32 FKTs (4th overall) Jason Hardrath - 82 FKTs (going for 100!) Peter: • The route resonates with you - personal expression. • Do the homework - practice on it • If it's a new route, convince us why others will want to do it • Consider what might go wrong - then be flexible when something else does "Training is the fun part." Marcy: • Select the route - using the FKT website for distance, vert, difficulty • Is the route cool - is it something that calls to me? • Study and bring maps - get every detail right in advance, including scouting • Lifestyle - move our home to where we want to be, and go for the FKT when the time and weather are optimal "The Garmin Mini is great - it pairs with my phone so I can send texts from anywhere." Jason: • Do the research • Should be a route that is attractive for others; not just something nobody has done yet • Should fit your skill-set and aptitude • Commit to it, and respect what it requires "You want a route that demands respect; not a route that you can just show up, and nothing bad can happen."

Allison Mercer is our Social Media Coordinator. She and Ben Mercer met on the trails, she admired his FKTs, so they got married and now have set some together! In October they did the Georgia segment of the AT together, Unsupported, finishing it in "a Michael Jordan time of 23:23!" Allison also answers all your questions submitted on the Contact Form. So we quizzed her on the spot with actual questions that have been submitted! How did she do? Hello, just wondering if there is an FKT for just the Blue Ridge Parkway 469 mile ride? A couple water skied 62 miles across northern Lake Michigan. Is this an FKT? Route name: London Monopoly Board Run. Will this be added as a route? 贸易有限公司！主营衣服鞋等服装网址1.com If I get water from a gas station, is it still an Unsupported run? Listen to find out her answers. (Hint: she got every one right).

What is an FKT Challenge? (Michael started one, and their Award Party is November 15). "These are the routes we like to run. They are quite technical. You can never be too competitive, because they are very rocky and steep, but that’s what we consider a good FKT route." "We had 100 people trying one route in one month." How do tourist boards help create FKT routes? "People were thinking, 'I’m not the best runner, but I have a really nice hiking trail in my backyard, we all know it but no one else does, so I’ll do it, have a great time, and submit it.'" What are the best FKT routes in the Alps? "The routes that are well known are competitive - unbelievably competitive. On one 100km route this summer, there were two runners on it, coincidentally the same day. They were top ten at UTMB and Tors de Geants. After 17 hours they finished 10-15 minutes apart." Links mentioned in the podcast: FKT Challenge in Austria: https://fastestknowntimeaustria.com/ Facebook Group FKT Austria: https://www.facebook.com/groups/fastestknowntimeaustria Facebook Group FKT Germany: https://www.facebook.com/groups/237872827465945 Thruhiking Europe style: https://fastestknowntime.com/route/traumpfad-munchen-venedig-german-austria-italy Berliner Höhenweg: https://fastestknowntime.com/route/berliner-hohenweg-austria Watzmann Via Ferrata FKT (with Video) https://fastestknowntime.com/route/watzmann-traverse-germany

David, along with his wife Megan, is an excellent runner, and a renowned coach ... and is he also the most positive person in the world? We asked four of his clients what they thought! "He is very high bandwidth -- making hundreds of runners feel like he's truly their personal coach." "I'd say he's the most enthusiastically and eternally optimistic person there is when it comes to his athletes." 'He's a low-key savant. And a brilliant environmental lawyer on the side." "David helps so many athletes see their potential successfully; it really is incredible. Only 6 days a week with a full on rest day for all his athletes, which is far less intensity than I've seen; it is incredible how successful his program is." What are David's thoughts on 'rest' versus 'volume'? (You'll be surprised). And finally: "His perspective and aerial view on life and the world is cosmic. Sometimes I think he's living in the year 2500 and his 2020 avatar is just trying to correct all of our dumbass mistakes we're making today."

Meghan Hicks has run countless ultra marathons, while she seems to specialize in the really long adventures. Such as five top-ten finishes at the Marathon des Sables! More locally, she has great results on the iconic Nolan's 14 line. "I played around on the Nolan's line for 2-3 years before I thought it was even possible to do it". Then she set the Female FKT in 2016. Which Sabrina Stanley broke on August 10 this year. Which Meghan took back on September 5. Which Sabrina re-took on October 3. The ladies are getting after it! A special Thank You to Zoë Rom, for co-hosting this week's episode! Please support what you listen to: https://www.athleticbrewing.com https://www.patreon.com/fastestknowntime https://fastestknowntime.com/support

Zoë is a podcast host (see link in her CV below), has graduate degree in Environmental Journalism, and could be a public speaker - you should listen to this one! "It's a tough time to be an independent publisher. I urge people, if there's something you like, you should absolutely become a supporter. It's not enough to just enjoy what we enjoy, we must become mindful consumers." And her insights on technical FKTs is a must listen: "I have a higher tolerance for exposure than I do for choss ... as long as it isn't moving underneath me, I'm OK." Mentioned in this podcast is the convo we had with Courtney Dauwalter. "What brings joy into your life? Find a way to help keep it going." (Note): This website is the same as Wikipedia - we are a free service providing crowd-sourced fair and credible information. Please support what you value so it will continue: https://www.patreon.com/fastestknowntime https://fastestknowntime.com/support

Sean O'Rourke defended his PhD thesis in 2009 (so he is a doctor) and instead of starting a job, immediately moved into is car so he could climb more mountains (thus he's a legit dirtbag too). And those 18 FKTs? "I’m a so-so runner and climber who has found a niche and focused on it." Nice work Sean! Dr Dirtbag has since written a book, bike-packed in South America, and ... lives out of a slightly larger car. "I am pretty good at objectives with: (1) enough climbing to keep the runners away; (2) enough running to keep the climbers away; and (3) no money to be made." Thanks to sponsors PATH Projects (www.pathprojects.com) and Athletic Brewing Co. (www.athleticbrewing.com)

Matt is a longtime endurance athlete who wrote a startling new book, just published on October 6, on the Alberto Salazar doping scandal and the dominant (domineering?) Nike Oregon Project. This corporate giant was on top of the running world, until Salazar was given a 4 year suspension last September 30, causing the NOP to shut down immediately after. INSIDE NIKE RUNNING AND ITS CULTURE OF DECEPTION "An explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike’s elite running program—the Nike Oregon Project—exposing a litany of lies and deception, and a culture built around performance-enhancing drugs." Matt has been working on this book since 2017. He interviewed over 100 people. He knows his stuff ... and it's very interesting! "When I visited Nike's Oregon campus in December, they were re-opening the Salazar building, like everything was fine. But 400 Nike employees were out there picketing their own company. They were carrying signs reading, 'Do the right thing', and 'We believe Mary.'" Buy the book: https://amzn.to/36RpTwd

This is cool! The two ladies started on the same route at approximately the same time, but from different places - who would complete the route first? "I’m very surprised we seem to be the first to have done a “race” style FKT, it certainly added a fun element to the attempt." - SARAH "It was good to know Sarah was out there - a little different because it added pressure, but helpful." - ALYSSA The 'Beast Coast' sometimes doesn't get enough attention, and the two women describe what makes it special ... and hard. This episode is sponsored by PATH Projects – www.pathprojects.com

Join host Heather Anderson on the latest FKT Podcast as she sits down with Ivey Smith. Despite battling injuries, Smith tackled the rugged 300 mile Benton MacKaye Trail, setting an unsupported Fastest Known Time. Along the way, she encountered unexpected wildlife and resisted the allure of trail angels, relying solely on her own determination. In this captivating interview, Smith shares her insights into overcoming challenges, staying focused, and embracing the solitude of this Appalachian Mountains trail. Read all about Ivey's adventures hereon the FKT site.  Big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

That's no typo: the Rocky Mountain Slam has 432,500' of elevation gain. He climbed 205 summits in 1,030 miles, and set FKTs on Colorado's Highest Hundred and the Wyoming 13ers en route, without attempting to do so. "This summer I had originally planned on a 2-month international mountaineering expedition, but had to cancel at the last minute due to coronavirus-related travel restrictions in early June. So I decided to climb the Colorado 14ers, Wyoming 13ers, and Montana 12ers. The day before I left I decided to also try to squeeze in the Colorado Centennials." Two weeks notice, massive, unprecedented route - no problem, right? Right. Eric did not get lost, sick, or injured over 60 days. "I like to climb mountains."

We've heard from people doing the incredible high routes, going non-stop often above timberline for days - now let's hear from one of the fastest FKT runners out there!

Dang - this is the last big route I always intended to do myself! It's that good, that big of a prize. Justin Simoni finally accomplished it, then 19 days later Nick Pedatella and Ryan Smith crushed this huge route on the Continental Divide in Colorado. "It seemed right on the edge of feasibility - that's what attracted us to it." Staying on the crest, they summited 50 named peaks all over 12,000' high, including much 4th class and some 5th class scrambling. "We didn't see a tree for two and half days!" "You can't make a mistake - you have to pay attention all the time." The duo went Unsupported, non-stop, through two days and two nights. "It is definitely a great route! Very challenging in many ways, and pushed us right to the edge."

Thanks to PATH Projects for sponsoring this episode! Visit pathprojects.com "The World's Toughest Race" - probably is! After a 17 year absence, Bear Grylls brings back Eco-Challenge on steroids, with a massive budget and plenty of stories, all on a bigger and badder course. The 417 miles on Fiji, included all kinds of paddling, trekking, biking, ropes, and wading through hypothermia-inducing cold water; the 66 teams were given 11 days to finish, and for 22 teams, that wasn't enough. The 10-part series on Amazon Prime is definitely worth watching. Danelle and Rea were there. Both outstanding athletes, they provide us with great insights on E-C as they participated at opposite ends of the spectrum. Danelle (Podcast #35) was on Team Endure, which garnered the most TV time of the entire show, as it featured her friends Mark Macy, who has done every single E-C and now has Alzheimer's disease, supported by his son and top racer Travis Macy. Rea (Podcast #75) was on Team Canada, which got no camera time, as the E-C staff had not heard of them. Which was a big mistake, as they also had Ryan Atkins (18 FKTs and Podcast #73), who like Rea is a top Obstacle Course Racer. They finished a strong second. Both have applied for E-C 2021, so stay tuned! Rea will stick with her team, and now that Mark has retired, Team Endure will add their former AR teammate Dave Mackey! Look out...

What's new, cool, and coming? Find out on our 100th podcast, with the four people who keep track of what you do. Sign up for the FKT Newsletter here! Very good content, and unlike most newsletters, it's not all advertising. Every Monday. FKTs in the news: Five Thirty Eight documents the increase in FKT's with great graphics in, "Canceled Races Aren’t Stopping Endurance Athletes From Setting Wild New Records." National Public Radio aired a 4 minute interview on FKTs, "Alone in the Wild: Endurance Runs Gain Popularity." Outside Magazine hops on the bandwagon with "The Enduring Appeal of the Fastest Known Time." Podium Runner says, "FKT: the Pandemic Proof Challenge." Colorado Sun describes, "Without the burden of races, Colorado’s long-distance runners are shattering trail records."

Courtney once ran 279 miles ... and received a "DNF"! Huh? How did that happen? "They ring a bell when it's time to start, and if you don't go right then, you're out. That's it." "It takes two to tango, two to keep the game going, to see what's possible." From choices of candy, to Bronchitis on the Colorado Trail, and the amazing world of Big's Backyard Ultra, Courtney offers wonderful, simple, and helpful insights. "Running is so cool … it’s such a cool way to explore, and to spend time with people, and with ourselves.” "Running is a choice ...to live our lives however we want, to make choice to do or not do things. I'm choosing every day to run and explore these long distances because I love it. To keep this perspective every day is helpful, and I feel very lucky for that."

She recently set an incredible unsupported FKT on the Wind River High Route - solo! We're talking with Jackson, Wyoming's Kelly Halpin, an artist and athlete who takes on huge challenges. Among her other notable FKTs is the Wasatch Ultimate Ridge Linkup (WURL). This episode is supported by Athletic Brewing Company. Go to www.athleticbrewing.com to buy their award-winning, no-compromise, non-alcoholic craft beer.

Damian is highly respected in the UK, and it's easy to see why: besides a 5th place at UTMB and numerous big FKTs, his team collected trash all along the Pennine Way while setting a new FKT. "I've been thinking about this Pennine Way for 4 years, but at 268 miles I was intimidated by it. And I could always say, 'Well, I have a race to prepare for, I can't fit it in.' But this year of course, all the races have vanished, so no excuse." The Pennine Way is the first "National Trail" in England, with a remarkable history. Inspired by the Appalachian Trail, the UK had too much private property for any long trails. So in 1932, the "Mass Trespass" took place in the Peak District, which forever changed "rambling" in the UK and made possible all the terrific big routes in the UK. "It used to be the rich elite owned most all the land, and the common folk couldn't go hiking in the hills because that land was private. So a bunch people got together, in what is not called the Mass Trespass, and that led to a change in the laws. So hikers could go hiking in a lot more places. From those protests, Pennine Way was born." Damian and John Kelly (previous podcast and Pennine Way FKT holder for only 8 days) are friends, have paced each other, and even considered going for the Pennine Way FKT at the same time, by going in opposite directions (would have been a first - I hope someone tries this!) - insider information revealed only on this podcast!

The Pennine Way is 268 miles long and one of the first National Trails in England. The FKT was held by Mike Hartley for 31 years until John broke it. Less than a week later, his friend Damian Hall broke it again! Both Mike and John in attendance at the finish - FKT action is really hot in the UK right now - will John have another go? I asked him - his answer is very interesting! John is a native of Tennessee and the last person to finish the Barkley Marathons. He moved to England last year - what is different? He's been getting after it in his new home - last year he tried the "Grand Round" - self-powered. This is the three biggest "rounds" or link-ups in the UK - the Paddy Buckley, the Bob Graham, and the Charlie Ramsay Round, each done consecutively in less than 24 hours, cycling in between them. That's 180 miles of running/hiking, with 85k of vert, 113 summits, and 400 miles between them. Yikes! What happened? John is articulate, thoughtful, researches and plans everything to the max, and an amazing endurance athlete. You'll enjoy listening to his answers to these questions, and more.

Seth is one of those 'fast guys'. On one of the legendary CU track teams. He ran a 1:06:50 Half Marathon - while running a full Marathon. Meanwhile, Seth set FKTs on many of the Colorado 14ers, from Longs Peak to Mount Elbert ... where he tied Anton Krupicka's 8 year old FKT ... to the second. The very next day, Ryan Phebus broke it by a mere 3 seconds! "After the pressure of college, I took 4-5 years off, which allowed me to get the fire back." Seth is interesting, with a lot of knowledge and a unique perspective. And definitely check out his YouTube Channel - he does a good job with video - 93,700 Subscribers! http://youtube.com/sethdemoor

In this episode of the FKT Podcast, host Heather Anderson sits down with trail runner Suzanne "Sunny" Stroeer to dive into her remarkable achievement of setting the Fastest Known Time (FKT) for the Grand Canyon Rim-to-Rim-to-Rim alt route. Sunny shares her journey, detailing the physical and mental challenges she faced along the way, and the strategies she employed to conquer one of America's most iconic trails which included swimming across the Colorado River. Listeners will be inspired by Sunny's perseverance, determination, and love for the outdoors as she recounts her unforgettable experience in the Grand Canyon. Tune in for an exhilarating discussion on pushing boundaries and chasing dreams in the world of trail running. And last but not least, big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

There are now 52 Routes in Sweden, 34 of which were established just in the last few months!  Why? We like to challenge ourselves, and FKTs are a wonderful outlet. Our view is FKTs should be an ultra distance. Ultra indeed.  Welcome to the country that invented ÖTILLÖ, which is "island hopping" by swimming to multiple islands, running across them, then swimming to the next one. You just put two points on the map, go from A to B, by any route you want, choosing your own strategy. Sweden has other reasons to favor the ultra distances.  Stockholm is at 60 degrees latitude, and most of the country lies to the north of that. It's a little extreme.  In the winter it never gets light, but in the summer it never gets dark - you can save weight by not bringing a headlamp. Listen to more insider stories from the country that decided to not shut down during the pandemic. You can't just locked everything down; it's not that simple.  You need a more dynamic view. Enjoying the podcast?  Notice there is no advertising or sponsors - only YOU keep it happening!  Please donate $10 - $20 now:   https://www.patreon.com/fastestknowntime https://fastestknowntime.com/support

Strava is everywhere! Quietly, not saying much, even though this company is fundamental in our recreational lives. But what goes on behind the curtain? Strava reminds me of Apple - the minimalist interface, the super clean look - and you don't spray, you let the products do the talking. We're focussed on what athletes need and want. We were able to hire the best people in San Francisco because they believed in Strava - we're mission-driven, and they got to build products for a sport they really cared about. Black lives definitely matter - how are you approaching the needed changes in our culture? It's a privilege to do what we do - we run and ride anywhere we want in safety - it's a real learning experience to realize that's not true for everyone. The more you learn, the more you need to learn. We're very committed to being anti-racist. What should we know about Strava that we don't know? "Local Legend" is new - instead of rewarding the fastest person, it rewards grit, persistence, and determination - whoever does a Segment the most times becomes the Local Legend (hot tip: the algorithm rolls over every 90 days.) "Route Builder" is also new - you can create and then follow your own route - we basically know where athletes like to Run and Ride, so that information is used to help you build your route. Then there's the "Kudo Bomb" (what?) - it's a hidden "easter egg" that's not on any of the menus (!) And yes, you can't find this anywhere else, but Larissa divulges how many Users and Activities are on Strava (you'll have to listen to find out)!

On June 15 Joe "Stringbean" McConnaughy took an entire DAY off the previous best Unsupported time on the oldest long trail in the US, Vermont's 273 mile Long Trail. How did he do it? Daylight is an under-recognized factor ... I would run the entire day with sunlight, set up camp at 9pm, eat as much food as I could, pass out for 2 hours until 11pm, be moving by 11:15, run until 3am, pass out at 3:15, get up at 5am, and do the whole thing over again. YIKES! (This is why Stringbean set the FKT on the PCT, the AT, and now the Long Trail, while you and I did not.) Definitely listen to Joe's insider tips - we go into valuable details on his shelter system, food planning (9,000cal/day), and why AT thru-hikers call the state, "Vermud". And, hear what NOT to do! I only brought one water filter. When I lost the o-ring seal, I couldn't get water. So I folded a leaf in half, poked a hole in it, and used a leaf to seal the bottle. My headlamp battery went dead. So I used the iPhone hoping to get through the last night, but then it went dead, in the middle of a moonless night, while crossing a lake on a boardwalk. So I used the light from the display screen of my Go-Pro. A sore throat made eating painful, so I cold-soaked my food, by pouring water into the baggie and letting it sit. I did that with Frito's, nuts ... and made "Oreo slushies". Read Joe's Trip Report and see photos here. Listen to Episode 22, the podcast on his Appalachian Trail FKT here. Important Extra - - - Joe also shares a positive message about integrating his outdoor activities, with the long overdue and super important upgrades to racial equality our country is finally enacting. I’m also hoping this run and my platform will contribute towards positive change and equality in our country. The movement that’s happening in our streets right now shouldn’t stop when we get to the trailhead. Joe cut his toothbrush in half to save weight ... and he also carried 8 rocks, weighing 13.5 ounces, with the names of 8 black folks killed by police (a tiny fraction of the lives lost) to raise awareness of the need to end police violence, stating, We all should bear this weight. Outdoor Afro fund - - - Joe started a fund which has raised (as of this recording on June 24) $7,400 for Outdoor Afro, an organization "Where Black People & Nature Meet." I personally just contributed ... let's have the fastest known time community push this over $10,000! Please consider donating now: https://www.facebook.com/donate/338912980411437/10158117011470991/ At Fastest Known Time, we work hard and pride ourselves on being totally fair. It is all our jobs to ensure our entire country does the same for all its citizens.