Explorez tous les épisodes du podcast F**k Being Stuck: A Journey to Healing Chronic Pain
| Titre | Date | Durée | |
|---|---|---|---|
| 49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today | 01 Apr 2024 | 00:08:49 | |
In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation. In this episode we discuss:
Visit the Show Notes: Resources:
Connect with Dr. Sabrina Nichole:
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| 48. Overcoming Shame and Fear in the Journey with Chronic Pain | 18 Mar 2024 | 00:08:59 | |
Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain. In this episode we discuss:
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Custom Music by Takenya Battle Follow on Instagram @kenyakeys | |||
| 39. Rise Above Fear: Embracing Your Heartspace for Transformation with Kelly Keefe | 08 Jan 2024 | 00:26:38 | |
In today's episode, Dr. Sabrina sits down with Kelly Keefe, a transformational guide, empowerment, and abundance coach, Reiki master teacher, and vibrational artist. Kelly shares her insights on activating the heartspace, befriending fear, and the powerful transformations that can occur when we delve deep into our own subconscious beliefs. She also discusses her upcoming programs and retreats, offering valuable advice for those who are on the fence about investing in their personal growth. Join us in this inspiring conversation as we dive into the power of self-discovery and embracing our true potential. In this episode we discuss:
Visit the Show Notes:
Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina Everflow | 01 Jan 2024 | 00:42:35 | |
In this episode, I speak with Nina Everflow, an integrity activist. We discuss her work in diversity, equity, and inclusion, and how ancient cultural techniques can foster curiosity and bridge the gap between values and behaviors. Nina shares her personal journey of self-discovery, including her spiritual practices and the importance of self-awareness. We also explore her experience with epilepsy and the energetic approach to healing. Nina even discusses her connection to the land and her commitment to being a good steward in healing colonial wounds. In this episode we discuss:
Visit the Show Notes: 38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina Everflow Resources:
Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 37. My Journey From Managing to Mastering Chronic Pain [replay] | 27 Nov 2023 | 00:15:06 | |
This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery. I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom. My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it. "It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility." In this episode, you will learn the following: 1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods. 2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom. 3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance. https://drsabrinanichole.com/episode1
Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 36. Breaking Generational Curses with Dr. Katrina R. Sparks (replay) | 20 Nov 2023 | 00:31:36 | |
Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What's next in her journey of growth and self-discovery? “We are all works in progress, and this is helping me.” - Dr. Katrina Sparks In this episode you will learn:
Show Notes: Resources: Connect with Dr. Katrina R. Sparks:
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 35. From Broken to Millionaire: Yerlin Ramirez's Unconventional Healing and Business Success | 13 Nov 2023 | 00:35:02 | |
Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode35
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 34. Using Brain Training to Heal Anxiety, Depression and Chronic Pain with Patti Woodworth-Norris | 06 Nov 2023 | 00:35:42 | |
After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives! In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode34
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 33. The Physical and Mental Steps to Making a Healthy Cancer Comeback with Fitz Koehler | 30 Oct 2023 | 00:25:28 | |
In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance. Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss:
https://drsabrinanichole.com/episode33
Mentioned in this... | |||
| 32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman | 23 Oct 2023 | 00:29:54 | |
In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode32
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 31. Healing the Pelvic Floor Naturally with Emma Bromley | 16 Oct 2023 | 00:24:21 | |
In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode31
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 30. Hearts Need Art with Richard Wilmore | 09 Oct 2023 | 00:15:09 | |
Welcome to another episode of F**K Being Stuck! In today's episode, we dive into the world of arts and health with our guest Richard Wilmore, the executive director of Hearts Need Art Creative Support for Patients and Caregivers. Join us as we learn about the incredible journey that led to the creation of this organization and discover the various programs they offer, including live music, visual arts, and writing, to help patients and caregivers on their healing journey. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode30 Resources:
Connect with Hearts Need Art:
Connect with Dr. Sabrina Nichole:
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 47. Chronic Pain: Embracing the Mind-Body Connection | 11 Mar 2024 | 00:13:00 | |
Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically. In this episode we discuss:
Visit the Show Notes:
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| 29. Replacing Toxic Stress With Inner Peace with Dr. Adwoa Akhu | 02 Oct 2023 | 00:34:13 | |
Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode29 Resources:Connect with Dr. Akhu:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 28. Personal Growth and the Power of Daily 1% Improvements with Kevin Palmieri | 25 Sep 2023 | 00:30:11 | |
In this episode of F**k Being Stuck, we chat with Kevin Palmieri, founder of the Next Level University podcast. Kevin shares his journey from a difficult childhood to finding purpose through podcasting. He emphasizes the importance of self-awareness, consistency, and daily improvements for long-term success. Next Level Universe offers various services to help people, and Kevin encourages listeners to set small, achievable goals. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode28 Resources:
Connect with Kevin:
Connect with Dr. Sabrina Nichole:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 27. Moving from a Surviving to Thriving Latina with Michelle Seijas | 18 Sep 2023 | 00:33:08 | |
Accomplished educator, dedicated Latina leader, and passionate advocate for equitable education, Michelle Seijas, is our inspiring guest today. Michelle devoted 15 impactful years to K-12 education nurturing future leaders, leading from the front as a vice principal and principal, and actively empowering fellow Latina educators. However, it was the journey that took her away from traditional education and into exploring her own identity, that truly shed light on her purpose and power. Today, Michelle works tirelessly to inspire women of color and Latinas to embrace their identity, narrative and personal power to transform from surviving to thriving. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode27 Resources:Connect with Michelle:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 26. Navigating Grief with Gina Moffa | 11 Sep 2023 | 00:31:40 | |
In today's episode, we'll be diving deep into the topic of grief and loss. We'll explore the different types of losses people are facing, both death and non-death related, and shed light on the often overlooked aspects of grief. We'll learn how to be authentic in providing comfort, avoiding cliches or platitudes, and instead, validating the love and connection shared in the relationship with the person who has passed. Meet Gina:Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master’s degree in social work with a specialty in trauma from New York University. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode26 Resources:Connect with Gina:
Connect with Dr. Sabrina Nichole:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 25. Self-Love, Doing Less, and the Minimalism to Get Unstuck with Thea D. Parker | 04 Sep 2023 | 00:45:22 | |
My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism. Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism. Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish. As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey. Meet Thea:Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode25 Resources:
Connect with Thea:
Connect with Dr. Sabrina Nichole:
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| 24. How Feng Shui Can Help You Get Unstuck with Jillian Rothschild-Scholar | 28 Aug 2023 | 00:37:35 | |
In this episode, Jillian Rothschild-Scholar, a feng shui expert, explores how the energy of our physical spaces can create obstacles to getting unstuck. Jillian delves into the profound impact of feng shui, a support system for our lives that encompasses health, relationships, prosperity, and well-being. Drawing from her expertise in land orientation, chi flow, and energetic alignment, Jillian explains how feng shui can help us overcome challenges and pave the way to our desired outcomes. Meet Jillian:Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life and want to move forward with greater clarity, confidence, and ease. She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode24 Resources:Connect with Jillian:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 23. A Psychologist's Unconventional Path to Healing and Recovery with Sandi James | 21 Aug 2023 | 00:33:33 | |
In this episode of F**K Being Stuck, psychologist Sandi James shares her personal journey of recovery from addiction, to finding joy and purpose through sports and water-related activities, and challenging the traditional approaches to mental health and recovery. We dive into topics such as harm reduction, individualized care, and the power of words in healing. As well as discuss the need for a comprehensive approach to treatment and the importance of addressing root causes rather than just symptoms. Meet Sandi:Sandi James is an Australian registered psychologist with more than 15 years working in mental health, eating disorder, and addiction treatment. Her primary interest is in trauma recovery, with a particular focus on co-occurring presentations including substance use and eating disorders. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode23 Resources:Connect with Sandi:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 22. Finding Freedom in Not Knowing it All | 14 Aug 2023 | 00:14:44 | |
In this solo episode of F**K Being Stuck, I explore the concept of finding freedom in not knowing it all. Society often conditions us to pursue a certain model of success, focusing solely on achieving goals and material accomplishments. However, I challenge this perspective and question whether these achievements actually lead to true happiness and fulfillment. Instead, I propose a different way of defining success – one that prioritizes personal growth, self-love, and embracing our true core identity. I want to emphasize the importance of nurturing both the material and spiritual aspects of life. Success should not be limited to material achievements, but should also encompass love, compassion, and meaningful spiritual connections. To redefine love, explore beyond societal expectations and approach life's mysteries with curiosity. Ultimately, the episode offers a transformative journey of self-discovery, challenging listeners to reexamine their definitions of success, love, and spirituality in pursuit of a more fulfilling and liberated existence. In this episode I share:
Visit the Show Notes: https://drsabrinanichole.com/episode22 Resources:Connect with Dr. Sabrina Nichole:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 21. The Importance of Having a Relationship with Yourself and Living an Authentic Life with Valerie Maksym | 07 Aug 2023 | 00:34:21 | |
In this week's episode, our guest, Valerie Maksym, discusses the importance of having a relationship with yourself and living an authentic life. Valerie Maksym, the founder of maximizinglife.com, is a true inspiration. She shares her personal journey of self-discovery and self-love, which began in her forties after going through a second divorce. Valerie candidly talks about how she spent most of her life focused on making others happy, neglecting her own needs in the process. It was only at the age of 44 that she realized her life hadn't turned out as she had envisioned, leaving her feeling frustrated and unfulfilled. Valerie shares her insights and experiences, reminding us all that the relationship we have with ourselves is fundamental to our overall well-being and the quality of our relationships with others. She dismantles the belief that love comes solely from someone else, highlighting the importance of finding happiness, fulfillment, and love within ourselves. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode21 Resources:Connect with Valerie:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 20. Filling One's Well With Joy with Willie Torres, LMSW | 31 Jul 2023 | 00:37:37 | |
We have a very special guest joining us, Willie Torres, LMSW. In this episode, we dive deep into the topic of filling one's well with joy. Willie shares his personal journey of stepping outside his comfort zone and prioritizing his own well-being. We'll discuss the transformative power of meditation, the importance of creating joy in the present moment, and the impact of surrounding ourselves with a solid support system. We'll also explore the role of therapy, alternative healing modalities, and the significance of expressing a wide range of emotions. Willie’s experiences have allowed him to explore and develop rituals of self care. He has worked with many populations and demographics of individuals and knows that respect is the foundation of all relationships, personal and professional. Meet Willie:Willie Torres, LMSW has been a social worker for over ten years and has worked in the diverse areas of child welfare, medical, and school social work. His goal is to help youth uncover and discover their light. He finds joy in bringing together community and uses words of affirmation to employ collective healing and support. He is all about discovering what fills his well with joy. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode20 Resources:Connect with Willie:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 46. The Importance of Finding Your Tribe | 04 Mar 2024 | 00:14:02 | |
In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goals. Sharing a personal journey of finding my own tribe and the transformative power of being part of a supportive community. Through personal anecdotes and insights, I highlight the impact of finding the right tribe, especially when navigating chronic health concerns. In this episode I discuss:
Visit the Show Notes: Resources:
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| 19. The Importance of Friendships with Farah Joseph | 24 Jul 2023 | 00:20:48 | |
Many times friendships will come and go, but the ones that you lose track of time with…those are the meaningful ones. Sometimes it is the friends in our lives that we need to lean on to help us through the hard times. The friend that will listen no matter what. The friend that is there for you when you need them most. And most importantly, the friend that can laugh with you about anything. For this episode I invited my friend, Farah Joseph, a school psychologist also known as Ms. J., on the show to talk all about friendships. The friendships that have impacted her life, and just how friendships in general can help you heal in ways you didn’t know. Ms. J shares about her longest friendships, especially the ones formed during her college days. Despite the ups and downs, these friendships have endured because they value and understand each other. We still have friends with different personalities. We understand that forgiveness and acceptance are crucial because we all have our own struggles and journeys. We don't force each other in any direction, but we support and help each other. We believe in giving grace to others because we want the same in return. In this episode we discuss:
Visit the Show Notes: https://drsabrinanichole.com/episode19 Resources:Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 18. From Medication to Mindset: A Journey of Healing and Empowerment with AmiCietta Clarke | 17 Jul 2023 | 00:44:42 | |
AmiCietta D. Clarke, Esq. shares her story of struggling with myasthenia gravis while working 80-100 hour weeks as a corporate lawyer and having difficulty doing things that we all take for granted (including driving, dialing a phone number, crossing the street and typing), to taking ownership over her health after getting a diagnosis of osteoporosis from the steroids she was taking for myasthenia gravis. In this episode we discuss:
Visit the Show Notes https://drsabrinanichole.com/episode18 Resources:Connect with AmiCietta:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 17. Releasing People-Pleasing Using EFT Tapping with Annie Moussu | 10 Jul 2023 | 00:31:40 | |
In this episode, I speak to Annie Moussou, a certified EFT tapping master practitioner and host of the Hush Your Mind podcast. Annie shares her journey of overcoming people-pleasing and perfectionism, and how it inspired her mission to help others thrive in healthy relationships. We discuss the importance of recognizing our own tendencies, using EFT tapping to reduce anxiety, and the accessibility and effectiveness of EFT. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode17 Resources:Connect with Annie:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle
Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 16. How Nature Can Support Your Happiness, Healing, and Wellbeing with Rachel Strivelli | 03 Jul 2023 | 00:39:10 | |
On this episode of F**K Being Stuck, my guest Rachel Strivelli talks about how nature can help support happiness and wellbeing. She shares her own personal journey in finding solace in nature, creating a bond with the land, and engaging with indigenous cultures. Rachel offers tips to start small, like spending a minute a day connecting with nature or one's inner voice. She also talks about her book "Talk to the Trees" and how it can be a tool for engaging with nature. Meet Rachel:Rachel Strivelli is a Psychic, intuitive mentor, and author of Talk to the Trees. She helps overwhelmed healers/therapists feel grounded, gain clarity and to take aligned action. Rachel has a background as a teacher and environmental educator, combined with being a psychic and writer- so in some ways, her brain is always looking for something new or unique that connects to what she already knows. She leans into her creative side heavily and is always looking for the connections- the connection between being ecological and spiritual or the joy of finding something similar and easy- like creativity or journaling- that doesn't take a lot of time, but can transform your outlook, your day, radically and quickly. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode16 Resources:Connect with Rachel:
Connect with Dr. Sabrina Nichole:
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| 15. The Journey from Infertility to Fertility with Ashley Holmes | 26 Jun 2023 | 00:25:45 | |
In this episode of the Fuck Being Stuck podcast, Dr. Sabrina Nicole interviews Ashley Holmes, the CEO and Founder of Holistic Fertility Coach Inc. They discuss Ashley's transition from infertility to fertility using ancient wisdom and holistic practices. Ashley shares her love for yin yoga, which helped her reset her nervous system and encouraged her not to suffer silently while trying to conceive. She talks about the importance of practices that promote rest and relaxation. Ashley stresses that it's crucial to understand our bodies and find what nourishes them, rather than blindly following mainstream healthcare advice. In this episode we discuss:
Visit Show Notes Resources: Connect with Ashley:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 14. The Art of Healing Through Burlesque and Self-Seduction with Perle Noire | 19 Jun 2023 | 00:34:34 | |
Perle Noire is the embodiment of Josephine Baker and your sensual Jiminy Cricket. As a narcissistic abuse, sexual abuse and DV survivor, she knows how hard it is to build your confidence as a woman, personally and professionally. Perle created the Healing Through Seduction program to teach women how to incorporate the power of burlesque and self-seduction into their personal and business endeavors to regain their confidence, honor their boundaries, and avoid burnout. She’s worked with over 4,000 women in Asia, Australia, Europe, Canada, and the U.S. In this episode we discuss:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 13. Using Your Experience to Create More Opportunities and Income with Angie Correa | 12 Jun 2023 | 00:38:18 | |
What if your financial concerns were holding you back from living a life of abundance? In this episode of the F**k Being Stuck podcast, hear how Angie Correa helps women of color over the age of 45 find financial freedom and create paths to have a choice in life. We're giving you the opportunity to make a choice in any given moment to say yes and not have to question it. - Angie Correa Meet Angie:For the last 10 Years Angie has been a heart led, intuitive Career and Business Coach. She has worked with individuals & teams to find their purpose and live an abundant, fulfilled and passionate life. She shows them how to implement spiritual and practical structures along with practical strategies that free them from being a bottleneck to their own growth thus becoming more empowered, efficient, productive and impactful in their sphere of influence. Prior to that she was a corporate executive working for companies like Yahoo!, NBC, Maxim and Spanish Broadcasting Systems as a Sr Level Sales and Marketing Executive. Her Mission is to Support Women Release Themselves From Financial Concern To Live In Abundance in all areas. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode13 Resources:Connect with Angie:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some... | |||
| 12. Finding Purpose & Meaning After Success with Manpreet Bawa | 05 Jun 2023 | 00:43:17 | |
If you're feeling frustrated and unfulfilled despite taking on more responsibilities and pushing yourself harder, then you are not alone! Follow the journey of Manpreet Bawa who wanted more than a mundane life and took the leap to find his purpose. Learn how he confronted his fears and passions to now help others do the same. Starting small and then trying until something hits and you say, okay, this feels home, I can do this. - Manpreet Bawa In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode12 Resources:Connect with Manpreet Bawa:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 11. How to Not Be Stuck in Heartbreak with Morgan Rockwell | 29 May 2023 | 00:32:40 | |
Akashic Records practitioner and healer, Morgan Rockwell, shares her journey of betrayal, heartbreak, and empowerment, using intuition and the records to find guidance and healing, ultimately discovering the frequency-based power of soulmates and the importance of raising our vibration to manifest our desires. Meet Morgan Rockwell:Morgan Rockwell is a Spiritual Coach and a certified Akashic Records practitioner and healer. She works primarily in assisting others in mending their broken hearts, bringing more love and joy into their lives so they can create a life aligned with their heart’s inner calling. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode11 Resources:Connect with Morgan:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 10. Joy Is My Justice with Tanmeet Sethi, MD | 22 May 2023 | 00:37:06 | |
In this episode, Dr. Sethi shares her ideas on how joy is a healing practice and human right that is accessible to all, regardless of external circumstances. She believes in the innate experience of joy and how it can help people hold pain, anger, fear, and frustration while still being connected to beauty and wonder in the world. Dr. Sethi also emphasizes that joy is more accessible and expansive than happiness, which is often attached to external outcomes and cognitive. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode10 Resources:Connect with Dr. Sethi:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto | 26 Feb 2024 | 00:23:26 | |
Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. In this episode we discuss:
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Custom Music by Takenya Battle Follow on Instagram @kenyakeys | |||
| 9. Invisible Chronic Illnesses with Rebecca Mass-Krajewski | 15 May 2023 | 00:34:11 | |
Rebecca Mass-Krajewski, a healthcare detective, shares the irony of her journey to uncover invisible diagnoses for her patients, while also highlighting the importance of validation, boundaries, and a team approach to medical care. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode9 Resources:Connect with Rebecca:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 8. The Healing Power of Music with Takenya Battle | 08 May 2023 | 00:38:07 | |
Are you ready to tap into the power of your voice and discover new ways to express your emotions through singing and speaking? With Takenya Battle's guidance, you can unlock the hidden depths of your vocal range and learn how to express yourself in new and powerful ways. In this episode we discuss:
Visit Show Notes: https://drsabrinanichole.com/episode8 Resources Mentioned:Connect with Takenya:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 7. A Journey to Healing with Dr. Kelly Kessler | 01 May 2023 | 00:29:12 | |
After years of struggling with an eating disorder and intense back pain, Dr. Kelly Kessler found an unexpected solution to her suffering. Uncovering her emotional trauma as the root cause, Kelly took a journey of self-discovery and healing that was both transformational and inspiring. I'm a real human and this is what I went through...it inspires hope for people to realize this doesn't have to be forever. - Dr. Kelly Kessler Dr. Kelly Kessler's journey to healing began with the realization that she had an eating disorder which she masked as athletic dedication. Fueled by a drive for perfection, Kelly pushed herself relentlessly, using exercise and food to fill an unrelenting void. As her eating disorder progressed, she eventually started to vomit to control her excessive eating. This wake-up call led her to acknowledge her problem and embark on a long, difficult journey to recovery. In this episode we discuss:
Visit Show Notes https://drsabrinanichole.com/episode5 Resources Mentioned:Connect with Dr. Kelly:
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| 6. Aligning Your Vision with Your Life with Nic LaProsperous | 24 Apr 2023 | 00:32:47 | |
Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world. Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible. In this episode we discuss:
Visit the Show Notes: Resources Mentioned: Connect with Nic:
Connect with Dr. Sabrina Nichole:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 5. Overcoming Obstacles and Embracing the Power Within with Dr. Naeema Burgess | 17 Apr 2023 | 00:30:41 | |
When faced with adversity, it is essential to recognize that life is in constant motion – one is either growing or withering. By focusing on personal development and learning from these experiences, individuals can foster resilience and continue to make strides towards their goals. In this episode, Dr. Naeema Burgess shares her journey of perseverance and how she overcame multiple obstacles to become a clinical school neuropsychologist. She recalls taking the EPPP exam 16 times before finally passing, turning her car accident anniversary into a day of celebration – her Sweet 16. Dr. Burgess's story highlights the importance of maintaining one's determination and working towards a purpose – in her case, serving people – as a driving force to overcome hurdles. Dr. Naeema's story is an inspiring testament to the power of resilience, but her journey isn't over yet. Meet Dr. Naeema Burgess:Dr. Naeema Burgess, a psychologist and personal empowerment coach, faced numerous obstacles in her journey to achieve her goals. At a young age, she felt called to be a psychologist and spent years pursuing her doctorate, despite setbacks such as failing her comprehensive exam by a single point. Undeterred, Dr. Burgess continued her path to success, even when faced with blackmail during her internship. Drawing strength from her ancestors and her faith, she persevered and started her business, Giving Hope, to provide support and empowerment to others facing similar challenges in their lives. By demonstrating the power of resilience, Dr. Burgess inspires and encourages others to overcome their obstacles and reach their full potential. In this episode you will learn:
Visit Show Notes https://drsabrinanichole.com/episode5 Resources Mentioned:Connect with Dr. Naeema Burgess:
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| 4. Breaking Generational Curses with Dr. Katrina R. Sparks | 10 Apr 2023 | 00:31:36 | |
Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourages others to take accountability and find healing. What's next in her journey of growth and self-discovery? In this episode you will learn:
Visit Show Notes https://drsabrinanichole.com/episode4 Resources:Connect with Dr. Katrina R. Sparks:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 3. Joy As a Success Strategy with Tanisha Yorrick-Allen | 03 Apr 2023 | 00:24:21 | |
After surviving a traumatic experience as a teen, Tanisha Yorrick-Allen is on a mission to help business owners and CEOs transform their fears into actions. Bridging the gap between operations and spirit to find success through joy and self-acceptance. Tanisha, also known as Asa Yori, is a business transformation mentor and spiritual strategist who helps impact-driven CEOs and founders activate their souls and transform from their fears to systematically increase their income, clientele, and joy. In this episode, we cover: 1. How to transform fears into action: how Tanisha helps people take their next steps towards success, while honoring their emotions. 2. Healing through movement: discover how Tanisha reconnected with her ancestors and accessed her spiritual gifts through healing and movement. 3. Accessing joy: find out how Tanisha uses emotional freedom technique and her own personal joy regimen to shift away from an “unwell” energy. Visit the Show Notes:https://drsabrinanichole.com/episode3 Connect with Tanisha:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 2. 5 Steps to Mastering Chronic Pain | 03 Apr 2023 | 00:09:49 | |
Learn from Dr. Sabrina Nichole about the 5 Steps to Mastering Chronic Pain. This includes understanding the facts and narrative around chronic pain, exploring alternative solutions to Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding social support. You can also learn more about her program which offers an opportunity to treat the mind, body, and spirit with an intimate community of women of color with chronic pain. "Pain may be inevitable, but suffering is optional." In this episode, you will learn the following: 1. How racial biases and health disparities affect women of color with chronic pain. 2. What alternative treatments are available to help manage chronic pain. 3. How we can transform suffering into freedom. Visit the show notes: https://drsabrinanichole.com/episode2 Connect with Dr. Sabrina Nichole:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 1. My Journey From Managing to Mastering Chronic Pain | 03 Apr 2023 | 00:15:06 | |
Suffering with a chronic pain condition, this episode walks you through the risks I took on a journey of self-discovery. I discovered the power of surrendering. It allowed me to master my condition and see myself in a new light. In this episode you will hear about: 1. The way I uncovered the power to heal from chronic pain through a journey of self-reflection and alternative methods. 2. By taking a hike with a spiritual guide up a mountain I was able to find unexpected freedom. 3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance. Visit the Show Notes:https://drsabrinanichole.com/episode1 Connect with Dr. Sabrina Nichole:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| Welcome to F**k Being Stuck: A Journey to Healing | 21 Mar 2023 | 00:02:53 | |
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you. Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 44. Finding Freedom through Self-Love with Helena Smolock | 12 Feb 2024 | 00:32:53 | |
In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit. In this episode we discuss:
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Custom Music by Takenya Battle Follow on Instagram @kenyakeys | |||
| 43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic | 05 Feb 2024 | 00:50:17 | |
In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives. In this episode we discuss:
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Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 42. Aligning Your Vision with Your Life with Nic LaProsperous (replay) | 29 Jan 2024 | 00:32:47 | |
Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world. Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible. In this episode we discuss:
Visit the Show Notes: Resources Mentioned: Connect with Nic:
Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison Nitsch | 22 Jan 2024 | 00:26:55 | |
In this episode of F**K Being Stuck, join me in an insightful conversation with Allison Nitsch, sharing her remarkable journey from being an elementary teacher to a thriving entrepreneur and podcast manager. Allison opens up about her struggle with unhappiness and feeling stuck in her teaching career and how she found the courage to pursue her passion for podcasting and entrepreneurship. Discover the transformative power of podcasts in Allison's life and gain valuable insights on overcoming fear, finding your true calling, and embracing change. In this episode we discuss:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||
| 40. Connections & Coincidences: Dr. Ken Harris' Road to Synchronicity | 15 Jan 2024 | 00:41:05 | |
Welcome to another episode of F**K Being Stuck! Today we have a special guest, Dr. Ken Harris, who has a truly remarkable story to share. Dr. Harris recounts an incredible day that started with a wrong turn and led to a truly meaningful encounter. He delves into the power of gut feelings, intuition, and divine appointments, emphasizing the belief that everything happens for a reason. Dr. Harris also discusses the importance of self-love, staying grounded amidst change, and manifesting desires. Join us as we explore synchronicity, energy shifts, heart intelligence, and holistic wellness. In this episode we discuss:
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Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance | |||