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I ghosted you… but, I’m back!!!20 Feb 202500:53:14

I share the highs and lows of my year-long break from podcasting, addressing the self-doubt, burnout, and technical challenges that led to my temporary exit. The importance of community, balance, and rediscovering my voice form the core of our catch-up session as I eagerly reconnect with Cuties. 

• Discussing my year-long absence due to technical difficulties and burnout 
• Importance of listener community and support during my hiatus 
• Reflecting on family moments and finding balance through "Roses, Buds, and Thorns" 
• Exploring personal growth and excitement upon returning to podcasting 
• Encouraging listener engagement and feedback for future episodes

Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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The Youthful Spirit Within24 Jan 202400:54:51

The soft glow of morning light and the warmth of a shared breakfast with my daughter set the stage for today's heartfelt exploration into the art of unwinding and the beauty of life's quieter moments. Imagine a day that starts without the jolt of an alarm, where the final pages of a novel are turned in the comfort of your bed, and a leisurely breakfast unfolds into cherished familial bonding. I share this and more, including the blend of excitement and stress that comes with planning my daughter's first birthday party and the tactics I employ to lift my spirits on off days.

As your host, I take you through the ebb and flow of daily life, from the refreshing simplicity of mint-infused water. I ponder aloud on improving my studio space and eagerly address a listener's question that's been stirring up quite the conversation on social media. Our dialogue then shifts to the intriguing perspectives on aging and the essence of maintaining an internal youth, as I weave through personal anecdotes from my childhood, my college days, and the profound transitions thereafter.

Wrapping up today's episode, I delve into the profound shifts that accompany motherhood and the art of aging gracefully. You'll hear how I navigate the complexities of self-identity post-baby and the societal pressures that come with it. I also reminisce about the freedom of youth while embracing the mature responsibilities of today, offering a treasure trove of entertainment recommendations to enrich your days. Gratitude for shared moments and personal growth underpins our journey together, as we cherish the youthful spirit that resides within us all.

Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Grieving, Healing, and Celebrating During the Holiday Season18 Dec 202300:41:50

Have you ever felt a pang of grief during the holidays? The sixth episode of our 12 Days of Podmas on the Five Years Time is a candid exploration of that very feeling. I, your host Grace, unpack the emotional intensity that comes with memories of past Christmases and loved ones no longer with us. This is not just a conversation about grief and loss, it's a deeper, more nuanced discussion about how we reconcile the nostalgia, joy, and sadness that permeates the holiday season.

What does it mean to grieve for past memories, places, and the relationships we've left behind? In the first section of the episode, we delve into this. I share my personal experiences of navigating through a season of celebration with a heavy heart, along with the coping mechanisms that have been my anchor. I also touch on something many might not expect: my journey with psoriasis. Here, I provide some practical advice for managing the skin condition during winter. 

But it's not all about the heaviness of grief. As we progress, we shift our focus to the livelier traditions of the holiday season. We talk about my favourite holiday drink, the whiskey sour, and even offer variations of this classic cocktail that you could try. While acknowledging the mix of emotions that the season may bring, the episode serves as a reminder to celebrate the present while honouring our past. Join us as we continue our countdown to Christmas, and let's keep the conversation going in your DMs. Christmas is about connection, after all. So, let's connect.

Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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…I’m proud of myself22 Jun 202200:30:58

This week grace is talking about her journey of self love and appreciation. Your thoughts and words come to reality. Reflect this week on what makes you proud and let’s appreciate ourselves🤩

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 
 Let’s Get Social 👯

 Instagram

Youtube

TikTok

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Podcast Website/Transcriptions

Email: fytpod@gmail.com

 

How’s my driving? ⚖️

Google Form



Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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…other people’s reactions don’t dictate your own15 Jun 202200:31:28

This week Grace is talking about how she works through being reactive and navigating other peoples reactions. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

  Let’s Get Social 👯

TikTok
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Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form


Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Remember Rest - Sunday Reset12 Jun 202200:03:19

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week we are remembering to recharge and plan downtime to look forward to. 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

TikTok
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Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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…this summer I want to08 Jun 202200:28:47

This week Grace shares her top 5 focuses for summer. What’s on your summer 2022 bucket list? 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

  Let’s Get Social 👯

TikTok
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Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form


Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Summer Bucket List - Sunday Reset05 Jun 202200:03:49

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week we are getting creative and planning our summer bucket list!!! 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

TikTok
Instagram
Youtube
Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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...the week I went viral01 Jun 202200:42:41

This week Grace shares about the week she went viral on TikTok. She dives deep into her thoughts before during and after. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

  Let’s Get Social 👯

TikTok
Instagram
Youtube
Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form


Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Summer Schedule - Sunday Rest29 May 202200:04:11

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week we are getting our summer organized. So we can make the most of the best time of year!!

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

TikTok
Instagram
Youtube
Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


...humpty dumpty had a great fall25 May 202200:44:33

This week Grace shares about a scary fall experience she had last week. She's feeling much better and ready to get back to the podcast. Thank you for your patience as she recovers. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

  Let’s Get Social 👯

Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form



Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


Having Fun - Sunday Reset15 May 202200:03:37

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week we’re being intentional about having fun 🤩 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

TikTok
Instagram
Youtube
Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


…we need more childlike whimsy11 May 202200:31:19

This week grace is opening about the beauty of being  whimsical. What was something you did as a child that was carefree and fun? How can we implement more childlike whimsy into our day to day lives?

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

 

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


The Christmas Pickle and Other Heartwarming Holiday Traditions17 Dec 202300:37:40

Ever felt overwhelmed trying to create perfect holiday traditions for your family? You are not alone. This episode is a cozy chat about how traditions aren't set in stone but evolve over time based on our personal journey. As we share heartwarming tales from our listeners about their festive rituals, we discover the real magic lies not in elaborate arrangements, but in small gestures that spark joy and create lasting memories.

Christmas morning routines, building gingerbread houses, admiring Christmas lights, family game night on New Year's Eve, and even the quirky tradition of the Christmas pickle ornament, we've got them all covered in our friendly discussion. For those eager to learn about the origins and stories of traditions, there's a special treat - a deep dive into the legends surrounding the Christmas pickle! Trust me, the conversation gets interesting as we talk about the excitement and sometimes the frustrations of starting new traditions and how they change as our families expand.

The holiday season is not just about traditions, it's also about community, support, and finding joy in the little things. As we countdown to Christmas, I want to show my gratitude to you the wonderful listeners. We also talk about an upcoming episode dealing with loneliness during this festive season. Remember, the magic of Christmas is within each one of us, and together, we can create a supportive community. So grab your hot cocoa, snuggle into your coziest pyjamas, and join me for this heartwarming chat!

Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Grocery Goddess- Sunday Reset08 May 202200:04:17

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is telling you her top tips when it comes to making a grocery list 🛍

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

TikTok
Instagram
Youtube
Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


… how to be present when you’re bored04 May 202200:34:17

This week grace is speaking about boredom and the act of being present. Have you ever tried immersing yourself when time is going slow? It’s amazing what can happen when you remove distraction and just be present.

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

 

How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


What makes you YOU? - Sunday Reset01 May 202200:04:06

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is drawing your attention back to you yourselves. Forget what other people are doing and focus on you this week. What makes you YOU? 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

TikTok
Instagram
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Facebook
Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form



Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


...assuming is the death of conversation27 Apr 202200:42:37

This week Grace is talking about the negative side effects that come along with assuming. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

 

How’s my driving? ⚖️

Google Form


Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Realistic & Attainable - Sunday Reset24 Apr 202200:04:58

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is providing perspective around attainable goals. What do you have to do this week? How can you plan to achieve it? 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace


Let’s Get Social 👯

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Podcast Website/Transcriptions

Email: fytpod@gmail.com


How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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...the in between routine20 Apr 202200:50:29

This week Grace is sharing about the transitional period between one routine to a new routine. This could be from student to employee, one job to another, a season to the next, and so on. But, she's had a revelation about the discomfort that comes along with creating a new routine and the rut you may feel when saying goodbye to your old one. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 
 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com
 

How’s my driving? ⚖️

Google Form


Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


Happy Happy Weekend - Sunday Reset17 Apr 202200:02:24

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is wishing you a fun a relaxing happy holiday weekend. 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace


Let’s Get Social 👯

Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com


How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


...time blocking is for Queens13 Apr 202200:31:23

This week Grace shares how time blocking has changed the way she operates in her day to day life. Are you easily distracted? Finding things difficult to keep up with living a  busy layered life? Time blocking might be exactly what you need. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 

 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

 

How’s my driving? ⚖️

Google Form



Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


THAT Shower - Sunday Reset10 Apr 202200:04:09

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is taking THAT shower seriously & sharing the power of doing your hair. 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace


Let’s Get Social 👯

Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com


How’s my driving? ⚖️

Google Form



Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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...I don't fit in06 Apr 202200:53:11

This week Grace is opening up about her feelings on fitting in. She's gained a new perspective about the uncomfy feeling of standing out and is excited to share! 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

 

How’s my driving? ⚖️

Google Form


Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


The Essence of Cozy Winter Celebrations16 Dec 202300:43:06

Hello, darling listeners! The holiday season is upon us, and with it, the joy and anticipation of traditions new and old. With our guest, Alabee, we delve into our Christmas tree traditions, sharing our adventures of opting for a real tree this year. We even embark on a quest for a unique tree that breaks away from the conventional evergreen. So, gather 'round and get cozy as I share my holiday stories brimming with love and intention.

We're also serving up a delightful mix of winter activities and culinary traditions. From the excitement of taking a child ice skating for the first time to the happiness that fills our homes during our cooking and baking traditions, we're dishing all the warm and fuzzy details. We also touch on the importance of community during this time of the year. Join us as we light up the holiday season with activities like the Niagara Falls light drive-through and the "Let it Glow" events, besides sharing our running club experiences and local attractions visits.

And that's not all. We explore the cozy comfort of Saturday naps, my secret weapon against colds - clove tea, and a hunt for the perfect winter read. I also share my strange affection for uniforms, and the anticipation for the upcoming episode of our special 12 days of Podmas. This holiday season, we're all about being present and intentional and filling our homes with love and joy. So pull up a chair, get comfortable, and join me in this holiday journey. Let's get into the festive spirit together!

Send me a text 🥰

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

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Calling Spring - Sunday Reset03 Apr 202200:04:33

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is prompting us to call on spring. Setting our spaces for spring will bring spring weather right? 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace


Let’s Get Social 👯

Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com


How’s my driving? ⚖️

Google Form



Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


Closet Reset - Sunday Reset27 Mar 202200:04:16

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is cleaning out her front hall closet. Let's air out our winter cozies and prep our closest for spring!

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace

Let’s Get Social 👯

Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

How’s my driving? ⚖️

Google Form



Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


…I’m not a great listener23 Mar 202200:41:57

This week Grace opens up about one of her weaknesses - listening. Recently she’s been feeling insecure about her listening skills especially now reentering the world of socializing in person. 

In this episode:
✨ update on Breaking My Hibernation
✨ why “like” is a thought word and should stop having a bad rap
✨ insecurities about listening
✨ below deck sailing yacht recap

FYT Spotify Playlist

Thank you for listening 💖
 - Grace

 
 Let’s Get Social 👯

 Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com

 
How’s my driving? ⚖️

Google Form





Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


Food Inspo - Sunday Reset20 Mar 202200:05:01

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is sharing a tip to help alleviate the stress of making a grocery list. 

FYT Spotify Playlist 🎶

Thank you for listening 💖

- Grace


Let’s Get Social 👯

Instagram

Youtube

TikTok

Facebook

Podcast Website/Transcriptions

Email: fytpod@gmail.com


How’s my driving? ⚖️

Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
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Instagram
Youtube
Facebook
Podcast Website

Email: fytpod@gmail.com

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist


...breaking my hibernation16 Mar 202200:37:51

This week Grace is sitting down and talking about her newest revelation. Spring is on the horizon and it is time for her to awake after a long winter's rest. Come along with Grace as she rediscovers the evenings, and finds joy as the days grow longer. 

FYT Spotify Playlist

Thank you for listening 💖

 - Grace

 

 Let’s Get Social 👯

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Podcast Website/Transcriptions

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Daylight Savings - Sunday Reset13 Mar 202200:03:58

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is focusing our attention on the joy of daylight savings. 

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...phone freedom09 Mar 202200:31:05

This week Grace shares her journey to phone freedom. Over the past few weeks, she has set realistic boundaries around time spent on her phone. Has it helped? What changes has she noticed? Will she continue?

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 - Grace

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Something You Love - Sunday Reset06 Mar 202200:04:21

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is prompting you to do something you love! 

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…supporting yourself when you’re low02 Mar 202200:32:48

This week Grace speaks from a place of vulnerability about her top five copping mechanisms when feeling low and in a negative spiral. How do you help yourself in a place of feeling down? I’d love to know. 

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 - Grace

 

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Write It Down - Sunday Reset27 Feb 202200:04:07

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is prompting us to write down our thoughts.

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Merry and Bright: Your Guide to Effortless Holiday Hosting15 Dec 202300:50:34

Craving a stress-free holiday season full of festive cheer? It's day three of our 12 Days of Podmas and we're spilling the eggnog on everything you need to know about holiday hosting. I share personal experiences about New Year's parties, the importance of planning, and even the joy of having a party outfit all sorted to reduce decision fatigue. We also underline the significance of preparing food and drinks ahead and ensuring you're not famished, exhausted, or shivering at your own bash.

Have you ever noticed how activities can transform your holiday gatherings from mundane to magic? From classic games like catchphrase or heads up, to the boisterous fun of drinking games, activities can be the secret ingredient to making your event more engaging and inclusive. I reminisce about my personal experiences with these games and how they've infused laughter and liveliness into our holiday shindigs. 

Lastly, we're revealing a delectable restaurant recipe for a warm artichoke dip that's sure to make your guests' taste buds sing carols. We cover all aspects to create a cozy, welcoming space, from setting the perfect tone with dim lighting and curated music playlists, to managing the temperature for comfort. I even reveal my personal preferences for hosting, go-to party libations, and why I think outsourcing food can be your secret weapon. Tune in to this episode chock-full of helpful advice and heartwarming anecdotes, ideal for anyone looking to host a memorable holiday feast.

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- Grace


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...I'm a WEIRDO23 Feb 202200:31:07

This week Grace is embracing her weird side and letting it all out. Our happiness comes first and we need to stop making people feel comfortable. OUR people will come once we let down our walls. 

In this episode... 
- Introducing the BEST sponge & mop 
- Covid Update
- Embracing my inner and outer weirdo 
- Sun Chips: The loudest chip of all time 
- Grooviest entertainment recap song to date! 

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 - Grace

 

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Refresh the Reset - Sunday Reset20 Feb 202200:04:53

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is prompting us to take a look at our Sunday reset. How can we refresh our reset to best fit our lives right now?

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- Grace

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...living a balanced life with Mackenzie from Fitness Beauty Health16 Feb 202201:13:20

This week Grace is sitting down with Mackenzie from Fitness Beauty Health #FBH an online and in-person workout community. Specializing in low impact, world-class training, that supports the mind-body connection. Listen as we touch on the importance of learning, mindfulness, and quality movement.
 
Use promo code FBH for a 1 month FREE trial of workout classes at  https://app.heymarvelous.com/fbh

Learn more about Fitness Beauty Health
Follow along with Fitness Beauty Health on Instagram @fitnessbeautyhealth.fbh

Thank you for listening 💖

 - Grace

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PUT THE PHONE DOWN - Sunday Reset13 Feb 202200:04:21

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is prompting awareness around when we are using phones as a mindless time filler.

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- Grace


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…I am a sentimental person09 Feb 202200:39:04

This week Grace shares her feelings on sentimentality. She dives deep into what it means to be sentimental to her and a secret trick to reliving life’s favourite memories. 

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 - Grace
 
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Get Up and Dance - Sunday Reset06 Feb 202200:04:19

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is prompting you to let loose, get up and dance!

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...balance is possible with Danielle Paulo02 Feb 202200:46:19

This week Grace is joined by guest Danielle Paulo founder of Creative Haus. A female-powered Creative Marketing Agency. They sit down and have an open and honest conversation about woman entrepreneurship, the beauty found in taking risks, and the importance of sharing our life experiences with those around us.

You can find out more about Creative Haus here  and on Instagram

Check out Danielle on Instagram

Thank you for listening 💖
- Grace

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Filling Our Cup - Sunday Reset30 Jan 202200:04:56

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is encouraging you to think about how you can fill up your cup first before taking on the tasks of the day.

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...asking for help is elite26 Jan 202200:27:54

Asking for help can be hard. Grace knows this too well. Listen this week as Grace shares a friendly reminder that we are strongest when we lean on our supports, we are better for it.

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Mindful Moment - Sunday Reset23 Jan 202200:05:32

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is speaking about mind, breath, body connection.

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Mindful Moments Playlist 

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Reviving the Sparkle of Christmas: Traditions, Togetherness and Tasty Delights14 Dec 202300:45:47

Welcome back, my lovelies! Can you feel the enchantment in the air? That's right, it's the holiday season, a time of traditions, treats, and a touch of magic. Remember how Christmas felt as a child? The twinkling lights, the aroma of baking cookies, and the anticipation of Santa's visit? But somewhere along the line, we lost that magic. This episode is a journey to rediscover that lost sparkle and wrap ourselves in the warmth of those magical memories again. We'll explore our personal evolution and how we can tap into our true, authentic selves to bring back the magic of Christmas, not just for the children around us, but for our inner child as well.

But, this episode isn't just about sweet memories and yuletide nostalgia. We'll also be discussing the joys of the present, specifically, the magic of Christmas today. How can we create our traditions without succumbing to the pressure of perfection? How do we capture the simple moments and experiences that truly bring joy and gratitude? And how do we keep the magic alive, not just during the holiday season, but every single day? So, let's step into our childlike selves where magic is real, wonder is a given, and every day holds a promise of something beautiful.

From heartfelt memories to heartwarming treats, we'll be feasting on shortbread cookies and talking about Danish-baked goodies. I'll share my melt-in-your-mouth shortbread recipe, and invite you to share your own beloved recipes. Because, after all, food is an integral part of the Christmas spirit, and what better way to nurture this spirit than to create and share these delectable treats with our loved ones! So, as we embark on this magical journey together, let's not forget the essence of Christmas - love, togetherness, and a little bit of magic, all sprinkled with a dash of sweet indulgence.

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- Grace


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...I'm an all or nothing girlie19 Jan 202200:36:53

Have you ever felt pressure to be the best? Well, this week Grace is sitting down and opening up about her recent disconnect between her mind and body. She shares how she is coming to terms with what’s best for her and maybe that’s not being the best?

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Hangry No More - Sunday Reset16 Jan 202200:03:01

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right.

This week Grace is prompting you to plan out your meals for the week. Being realistic with what you will need and what you'll be able to make. 

Sunday Reset Spotify Playlist:  https://open.spotify.com/playlist/1pn4BPNhTn9Qv3Xu3wzCeu?si=Q8hfKhDUTWWSQZNeBT1NKw

Thank you for listening 
Grace 💖

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...I let go of myself too quickly12 Jan 202200:33:51

This week Grace is sitting down and sharing about her not so good coping mechanisms when it comes to being overwhelmed and how she pulls her self out of a downward spiral. 

Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA

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- Grace 


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