Five Element Fridays – Détails, épisodes et analyse

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Five Element Fridays

Leta Herman and Jaye McElroy

Forme & Santé

Fréquence : 1 épisode/11j. Total Éps: 11

Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!

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11 - Get Your Heart On! Finding the Fire 🔥 in You

Saison 1 · Épisode 11

vendredi 10 janvier 2025 • Durée 21:38

❤️‍🔥 Do You Wear Your Heart on Your Sleeve? 🐦‍🔥 Are you a human bonfire? Is your heart on Fire? Or are you smoldering in the ashes of love? Listen in as Jaye and Leta explore these questions and specifically how Fire relates to enthusiasm, joy, and emotional connection. Discover the role of your Fire energy in your heart, its expression through joy and passion, and the need to allow yourself to be vulnerable in order to find your authenticity. It's all about letting your little light shine! 00:25 Today's Focus: The Fire Element 01:00 Understanding Fire in You 01:31 The Heart and Fire Connection 02:35 Fire's Emotional Center 02:55 Fire and Social Connections 03:51 Fire's Vulnerability and Authenticity 05:22 Practical Exercises to Ignite Your Fire 07:49 The Energetics of Fire 09:46 Sustaining Fire Energy 18:53 Maturity and Authenticity in Fire

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Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

Through the Mystery Gate book

#InspiredActionPodcast

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10 - Wood You, Could You, Should You? - Unleash Your Inner Woodchuck!

Saison 1 · Épisode 10

vendredi 27 décembre 2024 • Durée 15:00

🪵 🦫 Explore the Wood Element: Uncover Your Inner Strengths 🌳

Join us on this week's episode of Five Element Friday as we dive deep into understanding the Wood element within YOU. Whether you're a natural leader or just starting to explore your personal growth journey, discover how embracing your Wood energy can bring out your strategic thinker and inner motivator.

In this episode, we discuss:

The role of Wood energy in balancing your body and mind
Simple exercises to channel your Wood element
How to leverage Wood traits for personal and professional success

Don't miss out on this opportunity to enhance your self-awareness and be the best version of you! 🎧✨

00:53 Finding Your Inner Wood 01:05 The Woodchuck Challenge 01:24 Wood's Strategic Nature 01:39 Wood Stacking Techniques 02:44 Recognizing Wood in Yourself 04:12 Wood's Role in the Body 05:02 The Energetics of Wood 05:46 Practicing Your Wood Element 06:23 Wood's Natural Assertiveness 07:31 Wood as a Heroic Element 08:00 Engaging Your Diaphragm 09:56 Wood's Competitive Spirit 11:10 Wood's Motivational Drive 12:02 The Coach Within You 13:08 Balancing Action and Rest

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Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

Join Our Facebook Group

1 - What Matters to You? The Yin, the Yang, and YOU!

Saison 1 · Épisode 1

vendredi 20 septembre 2024 • Durée 13:41

Welcome to Five Element Fridays! Dive into ancient Chinese philosophy as Jaye and Leta present the Five Elements and encourage fun weekend self-reflection and people-watching.

Discover if you're an energetic Wood or Fire, a serene Metal or Water, or a perfectly balanced Earth Element. They share tips to observe your own behavior and spark excitement about their Inspired Action Podcast and upcoming interactive Five Element Friday Live Events. Get ready to laugh, learn, and love your way through life with this energetic and engaging podcast experience!

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9 - What is Your Emotional IQ? - Fire Elemental Thinking

Saison 1 · Épisode 9

samedi 21 décembre 2024 • Durée 15:21

Understanding the Fire Element: Emotional Intelligence and Social Dynamics Explore the characteristics of the Fire Element Thinking -- and how Fire people are characterized by their exceptional emotional intelligence, with the ability to deeply sense and connect with the emotions of others. How do Fires prioritize heart connections and emotional interactions over efficiency and practical concerns? Fires have a unique ability to understand and respond to others' emotions, often leading to vibrant social interactions. How can you adopt Fire-like thinking for better communication and emotional connections? 00:44 Diving into the Fire Element Heart-Mind 04:35 Emotional Intelligence of Fire 10:44 Fire vs. Earth: Emotional Listening 12:31 Homework: Think Like a Fire!

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8 - The Fast and the Not So Furious - Wood Elemental Thinking

Saison 1 · Épisode 8

vendredi 13 décembre 2024 • Durée 22:20

Fast, Not So Furious, Sometimes Frustrated and Funny - Understanding the Wood Element: A Journey into the Wood Mindset

In our latest podcast series, we venture into the fascinating world of Wood, exploring how those with this Elemental type perceive and navigate the world around them. The mentality of Wood people is both dynamic and resilient, capturing a spirit of growth similar to the Trees that the Wood Element represents.

00:35 Significance of Number Eight 01:11 Thinking Elementally 01:25 Starting with Wood Element 01:38 Understanding Wood People 01:52 Strategic Minds of Wood Elementals 02:16 Slowing Down the Mind 02:43 Different Elemental Thinking Processes 03:25 Wood Element in Flow 04:11 Fire Minds and Emotional Intelligence 04:22 Analytical Earth and Logical Metal 04:40 Motivational Thinking of Water 04:57 Goals vs Ambition 05:31 Wood's Inventive and Strategic Nature 05:49 Wood's Visionary Thinking "I think the goal of a wood person is to leave the world a better place than when they came into it." 08:20 Physical Engagement of Wood Element 08:47 Team-Centered Approach of Wood 10:22 Sensory Awareness of Wood " Woods are the oracles, the future tellers... It's as if they just somehow see how the future will play out. And that's why they can sometimes be very useful in making the world a better place." 12:22 Challenges of High Sensory Input 13:04 Emotional Reactivity of Wood 15:18 Speed of Wood Minds " If you want to, you know, get something done, find a Wood person. They get *^&$ done!" 16:44 Cultural Influence on Elemental Thinking 19:24 Practicing Wood Thinking 21:10 Conclusion and Homework

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7 - The Nose Knows - But Do You? - Five Element Smells

Saison 1 · Épisode 7

vendredi 22 novembre 2024 • Durée 11:57

Get ready for a nose-tickling, fragrant adventure in this playful episode of Five-Element Smells! Ever thought the world of elemental energies could be sniffed out? From the vinegar punch of Wood to Earth’s sickly sweet embrace, we’re diving deep into the quirky scents that make each Element unique. Laugh along as we dodge the burnt whiffs of Fire, chase after the descending musk of Metal, and endure the persistent tickle of Water. Whether you're a seasoned Elemental sniffer, an advanced aromachologist, or just someone curious about the world of smells, you’re in for a treat! Join us and see how fun identifying Elemental aromas can really be.

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6 - The Eyes Have It - Five Element Insights

Saison 1 · Épisode 6

vendredi 15 novembre 2024 • Durée 12:27

Do you have wide-eyed, twinkly-eyed, or piercing-eyed expressions? Discover your eye-gazing style in this episode... Delve into the captivating world of Five-Element Energetics as they apply to how people see - their gaze, intensity, and eye movements. Learn to identify the features of each Elemental gaze, from the laser-focused and penetrating Wood eyes to the soft and receptive Earth eyes. Differentiate between the glistening Metal eyes and the hyper-vigilant Water eyes, and the flirtatious Fire eyes versus the engaging gaze of Wood eyes. Once you understand Five Element eyes, you can quickly identify the people you meet to better connect and communicate with them.

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Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

Through the Mystery Gate book

5 - Talk This Way - Five Element Voices

Saison 1 · Épisode 5

vendredi 1 novembre 2024 • Durée 16:55

Do you have a shouting, laughing, singing, weeping or groaning voice? Discover your talking style in this episode... Delve into the fascinating world of five-element energetics and how they apply to how people talk - their tone, pacing, and sentence structure.

Discover how to identify the characteristics of each Elemental voice, from the commanding and choppy Wood voice to the soothing and rhythmic Earth voice. Learn how to differentiate between the monotone Wood and Water voices, and the storytelling flair of Fire voices versus the dramatic intensity of Water voices.

Once you understand Five Element voices, you can quickly identify the people you meet so as to communicate more successfully with them.

*********************************

Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

4 - Walk This Way - Five Element Walks

Saison 1 · Épisode 4

vendredi 25 octobre 2024 • Durée 18:08

Are you a penguin or a skater? Discover your walking style in this episode... Delve into the fascinating world of five-element energetics and how they apply to how people move through time and space. Each Elemental type has a unique walking style, - Water Walk: Skating-like movement with hips forward - Wood Walk: Marching penguin-like with the diaphragm leading - Fire Walk: Bouncing with a lively step - Earth Walk: Side-to-side swaying, grounded movement - Metal Walk: Floating, light on feet movement

*********************************

Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

Through the Mystery Gate book

#InspiredActionPodcast

3 - Play with Yourself - Feeling the Five Elements in You! 😎

Saison 1 · Épisode 3

vendredi 4 octobre 2024 • Durée 15:48

Feel all Five Elements in your body and have some fun!

02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.

*********************************

Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

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Five Element Fridays – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other5

Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other5

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