Explorez tous les épisodes du podcast Fitness Confidential

Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-2696 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Managing Type 1 Diabetes Vinnie has been a lifelong athlete and has some aches and pains. (2:30) Vic is the first call-in guest. (9:00) They chat about being neighbors in New Orleans. Vic has been NSNG® for a while and is close to his goal. (14:00) He asks Vinnie about stretching and flexibility. Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn't become disordered eating. (22:00) Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00) He was following the suggested protocol from nutritionists, but was gaining weight. He went full-on NSNG® and lost 60 pounds in approximately three months. They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00) You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00) Sherry joins in. (47:00) She had tried Plexus, which is an MLM product. Vinnie explains the difference between cheating and "life into living." (51:00) Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to "fix" him. She has also noticed her autoimmune flare-ups (Hashimoto's) have reduced. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. https://vinnietortorich.com/2025/09/lunches-and-leg-strength-episode-2693 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Lunches and Leg Strength Today's episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota. Listener discretion is advised if you have children present. (2:00) PSA: If you feel like you are depressed or are struggling, please reach out to get professional help!(3:00) The first guest is Ty. (5:00) Vinnie and Ty chat about video gaming and getting into fitness. (8:00) Ty has also been a fitness trainer as well. He works in a school, and he and Vinnie discuss school lunches. (16:00) The contents are typically high in grains and starches. Make your kid's lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own. Maranda is the next guest. (31:00) She admits to having a sugar addiction. (35:00) Even fruit used to amplify cravings. Her next question has to do with salt and how much to have. (39:30) Her third question is about leg strength exercises, especially for her hamstrings. (44:00) Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli DR. FUNG Kidney specialist Works often with type 2 diabetics -- biggest cause of kidney nephropathy Type 2 linked closely with obesity Insulin has negative effects Visit his website here DONALDSONVILLE People all on tons of meds All have a sugary drink and some awful food in their hands MISUNDERSTANDING OF WEIGHT GAIN Obesity links tons of diseases together Dr. Fung started by asking: What causes obesity? The Aetiology of Obesity Lectures Sugar is the enemy, not calories When you eat less calories, your energy expenditure (and thus fat/fuel usage) goes down You simply get hungrier Takes time to lose the weight Cortisol is a stress hormone -- encourages getting fat Leptin -- produced by fat cells, regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight When you are quite fat, your body stops responding to leptin Secondary hormone -- doesn't pass the causal test Ghrelin is another one of these secondary hormones No lasting effect so doesn't pass the causal test FASTING People always ask Vinnie about IM fasting Intermittent fasting should happen every day 3 meals a day -- fast in between literal "break - fast" Snacks don't allow your body to process everything Shorter fasts are not enough Insulin levels not sustainably down We obsess to much about what we are eating, we need to think about when we are eating

Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there LISTENER DEXTER Listener had food, pain, and other problems Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC! AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb CREATINE We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties! NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there Co-author of The Macca Model About Chris Mccormack and MaccaX Triathalon and ultra events Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc Most of the pros show up to these events on their own time Ironman makes tons of money from these events but does not pay those who place at the top Chris is still racing but doesn't train like he used to

Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club GARY TAUBES & HIS MUST-READS Why We Get Fat: And What to do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Diet Delusion Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history Writing another book currently -- so is Vinnie! Went to Harvard, Stanford, Columbia Ivy League education definitely affected him VINNIE'S READING Reads incredibly slowly but comprehends way more than the average person Scientific brain -- he doesn't assume, he knows Ended up allowing him to not pay attention in class, just read the books NUTRITION WRITING He was doing nutritional pieces for science sections He looked at evidence and saw whether or not it really was supported Gary wrote a controversial article calling out the nutrition world for saying low fat was bad Initially was researching what caused the obesity epidemic? Two hypotheses: high fructose corn syrup, shift to low fat diets LOW FAT DIETS ended up being the issue, clear in his research Even in the 60's, people weren't fat In the early 1900s, only ~1/20 people were obese Only 2 Obese kids in Gary's middle school 60's : baked potato was fattening ; 80's: baked potato was a heart healthy food At first, people didn't realize that high fructose corn syrup was sugar When heart health came into question, fat became (incorrectly) bad, and carbs/sugar became (incorrectly) passable WHY WE GET FAT The general idea is calorie in / calorie out and thermodynamics Just like you can't think of wealth/poverty in terms of money intake vs money spent, you can't think of calories that way either We secrete insulin in response to our carbohydrate intake

Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. https://vinnietortorich.com/2025/09/labeling-lies-matter-episode-2695 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Labeling Lies Matter Scott, a listener, was in horrible shape, but a family member called CPS services because they were worried for his well-being. (2:00) They thought he was going through a mental health challenge because he was eating healthfully and trying to become active. Protective Services observed him for 3 months to ensure nothing was wrong. But now, the family is on board. (7:00) The ridiculous viewpoint appears to be that a person must be mentally unstable for trying to eat low-carb and for eating more healthfully. (11:00) Vinnie's "Dirty Keto" documentary was prophetic. Companies had started marketing products labeled "keto" that were still junk. (17:00) Lawsuits are popping up based on claims made on certain keto product labels. LMNT electrolytes is being called out for the use of things like maltodextrin hidden under the canopy of "natural flavors." (21:00) It's interesting to see people start to push back against Big Food. (27:00) "Keto Certified" is not something the FDA actually does. Washington, D.C, is one of the most expensive places to live in the United States, and it's not a coincidence that it's filled with luxury shopping areas. (37:00) Back to the RFK fitness challenge video (link below for reference). (43:00) https://vinnietortorich.com/RFKHEGSETHCOMPETITION Some view it as unfeasible for most people, so they shouldn't even try. (45:00) The moral of the story is to try something new and set goals. Get started at the level you can begin now, and set incremental goals. The goal isn't the problem—the problem is the limited mindset. (54:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Abusing Weight Loss Drugs Vinnie has been travelling lately on a long road trip. (2:00) They discuss how they pack snacks for a road trip. There is some concerning behavior surrounding the use of Mounjaro. (9:30) Rather than eating healthy, people still want to eat poorly, but ramp up the usage of the drug. There is an emotional component behind overeating. (12:30) Understanding Sugar Why is sugar so bad? (21:45) They discuss macros and how much sugar your body needs at any one time. (23:00) If you don't load your body with carbs, then your body will burn fat, which is a good thing. The amount of sugar you need varies depending on your activity. (25:00) For example, a boxer in the ring will burn through sugar very fast. However, there are many activities where your body can produce what it needs with gluconeogenesis. Any extra sugar is stored as fat, or long-chain triglycerides. According to a recent interview Vinnie had with Dr. Tro, it's not uncommon for people to be on 19 medications. (29:00) The national average is 8 drugs. Vinnie explains complex carbs and the myth that claims they are better for you. (33:00) A glycogen load is bad because it causes your body to continually release insulin. Grains are starches, and starches are sugar. However, don't become carb-phobic. That's where Vinnie's rule of Life Into Living (LIL) comes in. (37:00) If you are in Italy, have the gelato: meaning on a truly special, limited occasion, enjoy yourself. Just don't let LIL become frequent or rampant. They chat about travelling and Chamonix. (40:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan. (46:30) Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. https://eathappykitchen.com/pages/grocer-locations Keep listening because Anna will be sharing new wings recipes for Football season! (54:00) Vinnie explains how you'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype. https://vinnietortorich.com/2025/01/fitness-equipment-reality-check-episode-2595 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast California Wildfires and Impact Vinnie and Anna discuss the recent wildfires in California, particularly affecting Malibu and the Palisades. Vinnie shares details about the destruction of iconic locations and the challenges facing residents, including construction and rebuilding issues due to strict regulations. (00:09:32) Fitness Equipment Reality Check Anna starts by asking Vinnie his assessment of the balance board and ab roller type equipment trending on social media. The balance board is valuable for maintaining balance, especially as we age. Vinnie says he has personally used similar equipment since 2005, and it's worth the investment if it's a sturdy product. (00:24:33 ) The ab roller is probably the least expensive piece of equipment everyone should have. Vinnie offers his advice on how to use it. It works on your lats, upper chest, and shoulders. It's a versatile tool that's been around since the 1930s or 40s. (00:31:17) The conversation turns to Social Media and demonstrations of equipment that 99.8% of society can't do because these exercises aren't practical for most people. (00:34:26) They continue by delving into Influencers and the state of the fitness industry online (00:41:25 ) Anna and Vinnie continue by talking about Red Light Therapy and Infrared Saunas at some length with some facts about Saunas. (00:47:19 ) In Conclusion simple, proven fitness equipment and techniques often outperform trendy, expensive alternatives Anna talks about new offerings for Eat Happy Kitchen and Vinnie gives updates on PVC AND NSNG® FOODS More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

: Episode 1694 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk voiceover work, Marie's rehabbing, football, learning about family, Andy's game show appearance, NSNG® Foods' nut butters, Eat Happy Marinara and more. Https://www.vinnietortorich.com/2020/10/learning-about-family-andy-game-shows-more-episode-1694 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow LEARNING ABOUT FAMILY Vinnie learned a lot by going home to care for his mom. He's learned about his parents' upbringing, the similarities between him and some of his relatives, and more. He even sees some parts of his being that he got from his mom's side, and some he got from his dad's. Go home for awhile, call your parents, ask them questions. He left too young to learn many of these things. You'll learn a lot and likely be quite amazed! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary [embed]https://www.youtube.com/watch?v=YewLUsqTdTI[/embed]

: Episode 1693 - For this Sunday School episode, we are running a BEST OF featuring the first Sunday that Gina ever co-hosted in 2017! Gina Grad (https://twitter.com/GinaGrad, https://www.instagram.com/ginagrad/) joins Vinnie to read the menus and discuss the bad lunches of some rich schools published in the New York Times. Https://www.vinnietortorich.com/2020/10/best-of-unhealthy-lunches-episode-1693 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNHEALTHY LUNCHES NYT released an article documenting the bad lunches some rich schools provide their students It's appalling! Schools aren't spending money on healthy lunches The best thing is basically a baked potato with broccoli and processed cheese. Pretty sugary, but overall, could be worse!! In the realm of school lunches, Vinnie is happy there is broccoli and cheese. "Italian Dunkers" - these are grains and tomato sugar, basically. Pizza sticks, lettuce salad, pudding dessert. This sounds pretty unhealthy on the whole. Lettuce, good, but the rest is about as bad as it gets . Plus, you're going to put dressing filled with sugar on this salad. No protein or fat in here. Tacos with extra processed stuff on top and around. Put it in a shell, and now it's unhealthy. Potato coins; this just SOUNDS bad. Fried Chicken, Mashed Potatoes and Gravy, Corn, Dinner roll, & fruit is pretty typical. The chicken is breaded. It's bread on top of bread with one of the worst grains - corn. One of the worst items is juice slushies. Juice is ALREADY straight sugar, so this just sounds even worse. These meals will put kids to sleep. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1692 - On this Saturday show, Scott Wieczorek joins Vinnie to talk his weight loss journey, running faster with NSNG®, endurance and stamina, training for a marathon, healthy eating with family and more. Https://www.vinnietortorich.com/2020/10/running-faster-with-nsng-helping-family-more-episode-1692 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RUNNING FASTER WITH NSNG® Scott has a very Polish last name! Growing up, people always messed up his last name, and still do. He had run several marathons before NSNG®. He couldn't break four hours. While getting acquainted with his iPhone and the podcast app, he ran across the Marathon Training Academy podcast. He wanted to break that four hour barrier. Scott heard an episode with Dr. Noakes, and heard how he did it by eating NSNG®. He has lost 40 lbs and broke that four hour mark for his marathon! His dad also passed away from a heart attack, and his mother had diabetes, so this has further encouraged him down this path. He feels he was robbed of some quality time with his parents. His mom, however, did reverse her diabetes in her nursing home by eating how Scott does. Eating more meat and way fewer carbs can really improve athletic performance. Vinnie used to use this sugary running snacks before he ate this way religiously. Now, he doesn't need them because he's fat adapted, and he feels much better for it. Not only does it improve performance, it also helps your stomach. Scott also ran fewer miles in his training when he ate this way. He didn't need to train as hard! The lessening inflammation with this way of eating also improved his performance, he thinks. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1691 - On this Friday show, Anna joins Vinnie for a special appearance, and the two talk evolving truths, lessening inflammation post-op, staying active, collagen and more. Https://www.vinnietortorich.com/2020/10/lessening-inflammation-staying-active-more-episode-1691 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow LESSENING INFLAMMATION When Vinnie's mom had her surgery, her knee was incredibly swollen. She thought the inflammation was a result of the broken leg. Vinnie said it should be a little swollen, but not so swollen. When Vinnie arrived, he restocked the fridge with high fat cheese, olives, sausages and pastrami, and more. Once she started eating these foods instead of sugars and grains, the inflammaiton went way down. Within 9 days, the cast was falling off. STAYING ACTIVE Working out is a poor way to lose weight. However, staying active is important. Don't not make time for exercise. Move from one sport to the next to the next. Letting life get in the way is a good way to find yourself sedentary. Everyone can stay in shape. Walking is great for this! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1690 - On this "Best Of" show, we're playing an old show from 2017. Dr. Tim Noakes joins Vinnie to talk about his trial, his upcoming book Nutrition on Trial, the truth about the effectiveness of statins, and more. Https://www.vinnietortorich.com/2020/10/best-of-nutrition-on-trial-dr-tim-noakes-episode-1690 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TIM NOAKES Dr. Noakes was on the podcast recently here: The Trial Against Good Health with Tim Noakes – Episode 1671 https://vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671/ Check out his website here! https://www.thenoakesfoundation.org/ He believes in the good of LCHF. He's a South African doctor. Tim is also a. writer of some really incredible books Check them out here https://www.thenoakesfoundation.org/prof-noakes-bibliography One of Vinnie's favorite is Waterlogged. There is no set amount of water that one person should drink. Different for every person. You can actually drink too much water! Noakes had to go through a really difficult trial because he advised a low carb high fat diet to a patient. He was, of course, found innocent of doing anything wrong . His new book is about the trial, called Nutrition on Trial. It's about all of the smear-attempts, and the trial itself. Marika Sboros helps him out in this. They also talk about how low carb is real good for the insulin resistant. He hopes it will help young doctors change the 'typical' ways . Dr. Noakes ame across low carb because he changed his lifestyle, began running a lot. He felt awful when he ran. Then, he saw some evidence on the Atkins diet, changed to a low carb diet. He's had no sweets and incredibly limited carbs over the last number of years. Now, his health in general is SO much better Dr. Noakes has done a lot of good research, as well Prosecutors went against the constitution just to get Dr. Noakes to trial. It was such a pointed and nasty prosecution. They just didn't want any ideas that contradicted with their own financial gain gaining traction just like Noakes' ideas were . The whole trial seemed like a joke because it was so fabricated and ridiculous. Sugar kills. It frightens Dr. Noakes to see how people are hurting themselves on the inside, even though for about 20% of the population nothing changes on the outside. STATINS He does not believe in the hype around statins. Cholesterol is not as simple or as bad as the industry tries to make it. Statins really are not beneficial . The side effects truly make it not worth it. These aren't reported because the industry controls the results. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1689 - On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, "dirty keto," food labeling and more. Https://www.vinnietortorich.com/2020/10/getting-back-on-track-dirty-keto-more-episode-1689 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow GETTING BACK ON TRACK Sometimes people fall off track. COVID-19 hasn't helped a lot of people. However, don't keep making excuses to get back on track. Vinnie can help you if you schedule a phone consult. The Facebook group (which is free) is also a good resource. Start TODAY, not tomorrow, not next week. Saying "I'll start on Monday" makes it easier to keep pushing that back. You need to break the addiction. SAFELY CYCLING Vinnie wants to get back into bikes. He doesn't want to ride on the road anymore – it is simply too dangerous with distracted drivers. He's going to take up gravel riding! Really kindly, an NSNG®er is giving Vinnie a bike because he is grateful for what Vinnie's done for him. Check out this guy's bike shop: http://www.robinsonbikeshop.com/ EATING SUGAR You can lie to yourself but you can't lie to your liver. "Dirty keto" is not going to convince your body that you're healthy. Your brain will still make the bad hormones and those cravings won't go away. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1688 - On this Sunday School episode, Vinnie and Gina Grad talk non-politics, avoiding junk food, shelf space, and more. Https://www.vinnietortorich.com/2020/10/avoiding-junk-food-episode-1688 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods AVOIDING JUNK FOOD Berkeley, California has banned junk food near check outs. This is great. Generally, people cave to junk food because it's right in front of them. Making it easier to avoid is a good thing. The junk food brands aren't getting the same shelf space -- nor should they. This sort of law is fighting the economics of crap food. Horrible food brands should not be able to sell more simply because they can afford to put the food in front of kids. They may be able to figure out other ways to push this unhealthy food. However, this a start. They're subbing in "healthier" foods. The heart is in the right place, but we need to make sure it's *actually* healthy foods here. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1687 - On this Saturday show, Bill Fain joins Vinnie to talk seizures and keto, how NSNG® can be easy, Zone 2 and half-marathon training, and more. Https://www.vinnietortorich.com/2020/10/nsng-can-be-easy-episode-1687 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® CAN BE EASY Bill found Vinnie through Adam Carolla. NSNG® has been the easiest thing he's ever done. He's down around 70 to 75 lbs. Reading the PDF started him down the right track. Bill had some seizures out of the blue, broke his shoulder, gained some weight, and realized he should try something new. He hasn't had any more seizures since going keto. He's 6'1" and last time he checked, he was 175 lbs. He started at 240 lbs. Now, he's training for races. He's done lots of 5ks and now he has a half coming up. Bill sees lots of people overthinking things. If it doesn't have sugar/lots of carbs or grains, then it's ok. Keep it simple. Bill still has his fun with his scotch once or twice a week. But eating this way can be faster and more convenient. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1686 - On this Friday show, Sam Feltham joins Vinnie for another appearance on the podcast and talks low carb dietary experiments, CICO failures, the Public Health Collaboration UK, and more. Https://www.vinnietortorich.com/2020/10/dietary-experiments-public-health-collaboration-episode-1686 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow LOW CARB DIETARY EXPERIMENTS Sam did an N-1 experiment. He ensured the same calorie surplus for each. He decided to try 3 different diets for 3 weeks a piece over a year. Between trials, he'd take about 3 months to get metabolically sound again. He started with a low carb whole foods diet, but he ate about 6,000 calories a day intentionally. His day would include lots of eggs, nuts, fish, and more. He'd have to force himself to eat. After 3 weeks, he was in 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. Instead, he gained just over one but lost an INCH around his waist. In three weeks. He actually lost fat around his waist. Sam and Vinnie are built fairly similarly -- he didn't have a lot of inches to lose. Sam and Vinnie don't advise this, but it goes to show this lifestyle works. Then, he went low fat fake food. He'd have low fat yogurt, skinless chicken breast, low fat chocolate, etc. Again, he had a 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. He ended up gaining over 7 kilos and 3.5 inches around his waist. Low fat food did not do good for his body. His fitness, though, and asthmatic symptoms got worse. Finally, he tried super low-fat vegan diet. He'd eat lots of rice and beans, veggies, water chestnuts, etc. The only fat he really got was olive oil. This was most vastly different from his regular diet. He ended up with a 40,000 calorie surplus because of all the fiber he ate. Neither his gut nor wife were happy. He gained around 4.5 kilos and gained 2.5 inches. On the low carb diet, he felt the best. He didn't have the gas or stomach issues. His asthma didn't flare up. Quality has a role in weight loss and gain. Check out his YouTube channel here: https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g PUBLIC HEALTH COLLABORATION He started by raising about 11,000 pounds. Fortunately, they don't need too much income to keep going. They run on donations, but they do give events like conferences and a food festival. The idea is centered around eating fat and getting slim. Low carb diets are the best for your help. The charity's real focus is helping people learn about and implement healthy choices. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1685 - On this Wednesday show, Andy Schreiber joins Vinnie to talk Halloween, handing out treats, not looking your age, PVC promos, and more. Https://www.vinnietortorich.com/2020/10/handing-out-treats-halloween-episode-1685 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HANDING OUT TREATS This has become a major holiday. Trick or treating is an entire thing. Kids collect more candy than they should eat in a year. Setting limits with your kids is the way to go. Kids can have candy as a special treat -- but it's just that, not a staple. Vinnie tends to not hand anything out on Halloween. He doesn't want to participate in handing out sugar. The two think, though, they may hand out NSNG® Foods Nut Butter. He will give out the non-coffee ones. This is a great and yummy trick or treat snack for kids. Keep an eye out -- we will soon use a promo code for Halloween. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 259—On today's show, Vinnie Tortorich welcomes two special guests: Kelly and Charles from the NSNG®VIP GROUP. The conversation delves into their NSNG® journies, personal health transformations, the challenges of weight management, and the impact of lifestyle choices on overall well-being. https://vinnietortorich.com/2025/01/nsng-journies-episode-2594/ ‎ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Wildfire Update and Personal Stories Vinnie discussed the devastating wildfires in LA, particularly affecting Altadena, where his employee Leona's house was one of the few spared. He expressed concern for friends and former colleagues in the area. NSNG® Journies, Success and Challenges Kelly explains she had sleeve gastrectomy surgery in 2014, initially losing 110 pounds. She later gained back 50 pounds before discovering NSNG in May 2023. She emphasizes that while she doesn't regret the surgery, she wishes she had found NSNG first. (00:08:50) Kelly questions Vinnie on Kerry Gold spreadable butter and its ingredients (00:22:18 ) Kelly describes experiencing better recovery from her recent knee replacement surgery, attributing reduced swelling and quicker healing to her year of healthy eating through NSNG. (00:30:31) Charles shares his hockey goaltender and referee background, noting that staying fit was crucial for his career. He explains that referees had to maintain high fitness levels to keep up with players throughout 60-minute games (00:40:16) Charles describes receiving a critical wake-up call when his doctor urgently directed him to an emergency room due to dangerous triglyceride levels. This experience eventually led him to explore healthier lifestyle options. (00:43:41) Vinnie and Charles briefly discuss exercise recovery and muscle development. (00:48:47 ) More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

: Episode 1684 - On this Monday show, Anna Vocino and Vinnie Tortorich talk keto ice cream, leg press machines, a John Dunn update, Marie T. makes a guest appearance to discuss her injury rehab, and more! Https://www.vinnietortorich.com/2020/10/keto-ice-cream-marie-update-more-episode-1684 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow "KETO" ICE CREAM Most "ketogenic" ice creams are absolutely full of crap. It's expensive and is full of chemicals. If you have too much, your stomach will likely punish you for it. You can make REAL NSNG ice cream at home. All you need is heavy cream, ice and some berries. "Certified keto" is just a marketing ploy. MARIE'S INJURY REHAB Marie broke several bones. Vinnie went to Louisiana to help her recover. She's moving along much faster in recovery than folks thought. Vinnie's exercise and low inflammation diet has likely helped, too. Marie's insurance initially wanted her to go to a nursing home for 60 days. Vinnie went to make sure that didn't happen. You really have to advocate for yourself in these situations. The hospital helped her out. They have a little gym in the hospital for rehabbing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1683 - On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie's childhood, Subway sugary bread and more. Https://www.vinnietortorich.com/2020/10/safe-cycling-gravel-racing-episode-1683 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SAFE CYCLING When Vinnie started riding, people didn't wear helmets. He had a beer bottle thrown at him and bought a helmet the next day. Definitely always wear a helmet! Once Vinnie had his shoulder surgery, texting on the road became more prevalent. He didn't want to put his life into the hands of texting drivers. Mountains with lots of trees were also dangerous. However, now, where he lives there are LOTS of gravel roads. Vinnie plans on picking up mountain bike riding on these roads again soon. He's going to train for one of these gravel riding competitions. He wants to do one of these before the end of 2021. WAKING UP RUNNING You have to work your hardest to be the best. Failure quotients matter. the number of times you can fail and come back mean something. Commit to it so every day you can wake up running. SUBWAY SUGARY BREAD A court in Ireland found that Subway bread cannot be considered simply bread. Normal bread gets a tax break. However, their bread is FULL of sugar. So, no tax break for them. Look –– all bread is bad. Your body will treat it like sugar. This is, however, a step in the right direction. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1682 - On this Saturday show, Scott King joins Vinnie for a second appearance on the show to talk Scott's amazing NSNG® success story, achieving weight loss goals, consistent lifestyle benefits, removing excess skin, and more. Https://www.vinnietortorich.com/2020/10/achieving-weight-loss-goals-removing-excess-skin-episode-1682 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT LOSS GOALS Scott tried various diets before finding the lifestyle of NSNG®. He's had an amazing journey -- his health has been completely transformed. He went from 6'1 at at least 450 lbs, and today he is about 265 lbs after 20 months. He's lost an entire PERSON in fewer than two years! Prior to finding this lifestyle, he thought he'd have to keep getting gastric bypass surgeries until he couldn't anymore. When they denied him on his second one, he thought that was it for him. Then, he had a close call with his daughter's safety and his severe morbid obesity prevented him from helping his kid. He decided to jump full in with NSNG® and it's been a life changer. Scott set little goals for himself. He started by having the scale not show an error. Then, it was get the numebr in the 300s. Then, below 350. He kept achieving these little goals which really kept him motivated. LIFESTYLE BENEFITS It took him awhile to realize this would stick. He figured it would work for a bit then he'd put the weight back on. His favorite part is when he realized he lost the cravings and could continue to lose weight. The consistent benefits of this lifestyle are fantastic. This IS a sustainable way to live. REMOVING EXCESS SKIN when you have a lot of extra skin, this can be nagging and a true nuisance. It happens when you've lost a lot of weight. Scott has elected to have a surgery to remove some of it. There are three primary areas he needs to address. This surgery is only medically necessary sometimes. He raised around $5,000 from kind supporters to make this surgery happen. Talk to your doctor about whether or not this is right for you. He's getting this surgery is happening on October 26th. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1681 - Dr. Jason Fung, author of The Obesity Code and intermittent fasting expert, joins Vinnie for another appearance on the Friday show, and the two talk drug advertising, solving metabolic diseases, social norms' roles in diet, snacking, and more. Https://www.vinnietortorich.com/2020/09/solving-metabolic-diseases-with-dr-jason-fung-episode-1681 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. JASON FUNG Jason is far and away an expert in this field. Many who live this lifestyle have consulted with him. Check out his website: https://thefastingmethod.com/ He's an IF expert and an obesity expert. SOLVING METABOLIC DISEASES So many diseases are related to diet. Many are simply metabolic issues from poor lifestyles. Drugs advertised on TV are for profit, not for fixing. People need to realize they have the power to control their health. With a change in lifestyle and diet, and maybe some fasting, you CAN help yourself more than many of these drugs can. In many places, social norms influence these diseases. For example, part of the reason Americans are so affected by these diseases is because they snack like no other. Even in Canada, snacking is not so much a thing. Snacking is not good for you! When you're fat adapted, you don't feel the need to snack. INTERMITTENT FASTING You can't store and burn fat at the same time. Eating for part of the day, and not eating for part of the day allows your body to do both. Sometimes you should eat, but for 18 or so hours a day, you should not. If you are overweight, let your body use your sugar. Fast for a big part of the day. This is a completely natural process. Technically, coffee and tea breaks a fast. However, you can still reap the benefits of a fast and drink coffee or tea in the morning. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1680- On this Wednesday show, Andy Schreiber joins Vinnie and the two talk hurricane season, planned life into living, guiding family toward healthy food, NSNG® Foods catch-up, and more. Https://www.vinnietortorich.com/2020/09/planning-life-into-living-nsng-foods-episode-1680 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLANNED LIFE INTO LIVING When Vinnie rarely does LIL, he plans it. He makes sure he isn't going to fall into cravings and have too easy access to these unhealthy foods. Because Vinnie is going to be around fried catfish a lot and in Louisiana for awhile, he's not had any fried, breaded catfish as he doesn't want to tempt himself to fall off the wagon. When you do put LIL, know when you're going to do it, what you're going to have, and how you're going to get right back on track after. Prepare to feel a little icky the next day, but fight the urge to let yourself stay off the wagon. GUIDING FAMILY TOWARD HEALTHY FOOD When Vinnie got to Louisiana, he cleaned house in his parents' fridge. He's really encouraging them to eat healthier. His mom has noticed lower inflammation and other benefits. They are people whose good intentions have been stolen. You can't force your family into it, all you can do is urge them and show them by example. 1ON1 WITH ANNA Vinnie talks about an 'upcoming' 1on1 with Anna, but that actually aired last week. Check it out here: Permanent Health Fixes with Anna Vocino – Episode 1676 https://vinnietortorich.com/2020/09/permanent-health-fixes-with-anna-vocino-episode-1676/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1679 - On this Monday show, Anna Vocino and Vinnie Tortorich talk navigating fast food, speak with Don Coddington, and chat Ford trucks, cardio equipment, and more. Https://www.vinnietortorich.com/2020/09/navigating-fast-food-cardio-equipment-more-episode-1679 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow NAVIGATING FAST FOOD It's so easy to go to the drive through. There are NSNG-ish things you can get at *some* fast food places. Though lots of carbs and grains are hidden everywhere. However, just try to stay away. It's a slippery slope. You never feel good after eating fast food. The Flying Dutchman at In-N'-Out is a good option. Just getting patties and cheese is usually okay, though sometimes burger meat has crap in it. Avoid salad dressings other than olive oil. Make sure your coffee from fast food places is black and unsweetened. CARDIO EQUIPMENT Tiny fly wheel is not great for ellipticals. These machines will get rickety really quickly. Avoid the super light weight machines in general. Make sure the motor is good - that's what you're spending the money on. Look for the term "continuous duty." FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1678 - On this Sunday School episode, Vinnie and Gina talk high school nicknames, breaking under the weight of our weight, breaking sugar and carbs addiction, and more. Https://www.vinnietortorich.com/2020/09/breaking-under-the-weight-of-our-weight-episode-1678 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE WEIGHT OF OUR WEIGHT We will break under the weight of our own weight as a country. The obesity crisis will cause some degree of economic decline. That doctors have normalized doing double bypasses on young men is a terrible sign of the times. Those who are fit and healthy like Brady and Brees credit their ability to their diet. These guys aren't drinking Gatorade. They have WATER in their Gatorade bottles. These super athletes simply do not eat junk food. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1677 - On this Saturday show, Dan Lynch joins Vinnie for a second appearance on the show and the two talk Marie's recovery, fighting cancer, every day rowing, finding the truth on Google, and more. Https://www.vinnietortorich.com/2020/09/fighting-cancer-finding-truth-google-episode-1677 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DAN'S STORY Dan and Vinnie met through Don Coddington. Check out Dan's first appearance on the show, last week, here: Dedicated Rowing and Living Clean – Episode 1672 https://vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672/ Dan is hitting 1000 days today with his rowing journey! So long as doctors don't tell him know, he will keep rowing every day. When he enters the hospital for most of October, he'll have his rower with him. FIGHTING CANCER In 2019, Dan was diagnosed with mantle cell lymphoma. This is a rare, non-Hodgkins lymphoma. At the start, he decided he wouldn't do chemo. However, he changed his tune fairly quickly. Once the cancer spread, he started aggressive 5 months of chemo this year. He tried radiation therapy previously. He's now receiving shots to increase the number of stem cells in his body. Starting Monday, he will have more aggressive treatment. MARIE'S RECOVERY Vinnie didn't want his mom to have these surgeries. She didn't take the normal approach to recovery. Her progress is great! Cutting out crap foods, the inflammation is gone. She has pretty good mobility now, 6 weeks out! FINDING THE TRUTH ON GOOGLE He wrote a book on this. He's always been fascinated by Google. Google is simply a tool to find information. Dan's background in genealogy required him to be good at Googling. Find his book here: https://www.amazon.com/Google-Your-Family-Tree-Unlocking/dp/0982073712 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1676 - On this Friday show, Anna Vocino joins Vinnie for a 1-on-1, and the two talk Vinnie's trip to Louisiana, morbid obesity, Type 2 Diabetes, permanent health fixes, unhealthy southern food, Fat Doc 2, fake and "natural" sweeteners, and more. Https://www.vinnietortorich.com/2020/09/permanent-health-fixes-anna-vocino-episode-1676 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow PERMANENT HEALTH FIXES When Vinnie and Anna were kids, they wold hear about "sugar diabetes." Now, this is called Type II Diabetes. For many, this is a disease you can reverse. Stop eating sugar and grains––this works for many. Make it a permanent lifestyle change. Work with your doctor on this. NSNG®, turning around your health, are not temporary fixes or fads. You have to commit to this for real. Once you beat the addiction, you realize how sustainable this is. UNHEALTHY SOUTHERN FOOD The South has terrible obesity rates. Many of the popular foods there are the reason. There are grains in EVERYTHING. The soups have grains, the fish have breading. If you live in the south, make an effort to make your own food. The cheapest foods, especially in the south, tend to be sugar and grains, but you CAN make this lifestyle affordable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1675 - On this Wednesday show, Vinnie and Andy talk NSNG® Foods Subscriptions, NSNG® cocktails, smell nostalgia, kindergarten memories and more! Https://www.vinnietortorich.com/2020/09/nsng-foods-subscriptions-nsng-cocktails-episode-1675 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS SUBSCRIPTIONS We are still catching up on shipments. Be on the look out! If you get a subscription, you save 15% every single time. Most people have pursued this option. Make sure you subscribe so you don't have to keep actively re-ordering. This is a great deal, and it's easier on you, too. With the subscription, we are also less expensive than all of our competitors -- and we think our product is better, too. We use only the highest quality ingredients. Don't forget we include electrolytes, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 2593—On today's show, Vinnie Tortorich and Chris Shaffer discuss the nutritional value of eggs, their historical perception, and the debunking of claims linking them to health issues. They continue on with the power of eggs emphasizing that eggs contain essential amino acids and nutrients, and address misconceptions about their relationship to diabetes. https://vinnietortorich.com/2025/01/the-power-of-eggs-natures-perfect-food-episode-2593 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast PLEASE NOTE: Due to technical issues and weather, there is NO video available for this episode. The Power of Eggs Vinnie and Chris discussed the evolution of egg advertising, featuring the 'Incredible Edible Egg' campaign from 1978 and the subsequent 1995 version that addressed cholesterol concerns. (00:02:39) Vinnie explained how cholesterol became a public health issue starting in the 1970s. (00:03:15) Vinnie shared his personal history of consuming raw eggs in protein shakes from age 12, describing his training regimen and early bodybuilding experiences. (00:12:02) Egg Nutrition and Health Claims Chris takes a deep dive into nutritional information about the power of eggs, including their protein content, fat composition, choline levels, and cholesterol. (00:26:19) The discussion turns to Dr. Michael Greger's claims about eggs and diabetes risk. Chris presents a scientific analysis of the studies behind these claims, highlighting methodological issues and confounding variables. (00:29:27 ) Vinnie recommends eggs as a fundamental part of an athlete's diet, particularly for young athletes. He suggests combining egg consumption with appropriate supplements like creatine while emphasizing that eggs naturally contain many of the nutrients athletes seek in supplements. (00:38:46) Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM. Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian. More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

: Episode 1674 - On this Monday show, Anna Vocino and Vinnie Tortorich talk MacBooks, Serena's birthday, b.s. keto and advertising, keeping A1Cs low, empowering ourselves with good health, and more. Https://www.vinnietortorich.com/2020/09/keeping-a1cs-low-episode-1674 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow Raycon You can save 15% through this link! SERENA'S BIRTHDAY This show comes out on September 21st. It's Serena Scott Thomas's birthday! Take to the internet and wish her a happy one. KEEPING A1Cs LOW You want to keep it below 5.6. Anything over this, you're at least pre-diabetic, some doctors have said to Vinnie. Anna and Vinnie think they are vanity-sizing A1Cs. There are drug ads saying "just keep it below 7," but even that isn't healthy. Eating No Sugar No Grains can get and keep your A1C down WITHOUT drugs for those with Type 2 or pre-diabetes. Of course, listen to your doctor, but do some investigation. While there are plenty of healthy builds and body types, morbid obesity is not healthy. It has the word "morbid" in it. This does NOT mean fat shaming is okay –– it isn't. It is just good to eat healthily. Products like Halo Top are trying to trick us. They aren't healthy, can still move you toward Type 2 diabetes. If you have a lot of weight to lose, do not feel ashamed. Feel empowered because you can get healthier! Body size can also be deceiving -- this goes both ways. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://buyraycon.com/fitness

: Episode 1673 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rehabilitating family, childhood bedrooms, banning junk food, and more. Https://www.vinnietortorich.com/2020/09/banning-junk-food-rehabilitating-family-episode-1673 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods REHABILITATING FAMILY Vinnie is rehabilitating his mom in Louisiana. She broke some limbs and needed some help. When Vinnie was a broken teen, she took care of him This was his chance to pay back the favor. Fortunately, Vinnie can work from anywhere. BANNING JUNK FOOD Mexico has one of the highest childhood obesity rates. Recently, many places in Mexico have banned the purchase of junk food by minors. You have to be over 18 to buy foods full of sugars and grains. Vinnie and Gina think this is a good start. Like alcohol, it's a poison. If we can put an age limit on alcohol, why not junk food? FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1672 – On this Saturday show, listener Dan Lynch joins Vinnie to talk the Matterhorn, dedicated rowing, living a clean lifestyle, fighting lymphoma, advocating for yourself, over-medication and more. Https://www.vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DEDICATED ROWING Dan Lynch is a friend of Don Coddington's. They met in school on the track team. Don has bragged about Vinnie to Dan and Dan to Vinnie. Since about 2015, he got really into rowing. Dan rows every single day. He's trying to set a record. He started with one month in 2018, and it went from there. He found that cross fit gyms were prevalent enough he could always find a rower. Eventually, he started driving with it. He's averaging around 8500 meters across 1000 days. CLEAN LIFESTYLE Dan tries to live a really clean, helathy life. He generally avoids alcohol and avoids caffeine. This being said, he does think he's a sugar addict. He does think he's gained a bit of weight as a result. FIGHTING LYMPHOMA A couple of years ago, he had a surprise health diagnosis––lymphoma. It's a rare, aggressive type of non-Hodgkins Lymphoma. He felt he had to advocate for himself while he dealt with this. His rowing machine was IN the hospital with him! He wheeled it in. 3 or 4 times since Dan's been admitted, he's brought it with him. In a few weeks, he'll be going into the hospital for about a month. He will keep rowing as long as he can, but if it becomes dangerous, he will stop. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1671 - Professor Tim Noakes joins Vinnie this Friday to discuss his journey in the nutrition word, the ridiculous trial against good health, running on sugar vs. fat, the Noakes Foundation and more! Https://www.vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow PROFESSOR TIM NOAKES Tim Noakes is a South African health expert who prescribes low carb diets. He's been on the show before. Find him here: Dr Tim Noakes: Nutrition on Trial – Episode 888 https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888 TRIAL AGAINST GOOD HEALTH Years ago, he received a tweet from a mother asking if her eating cauliflower could give her child who she was breastfeeding gas. Dr. Noakes basically said no because the baby is getting real food. He recommended she wean the child onto LCHF diet. He meant, meat fish and dairy. This was simply TRUE. He didn't want the child to eat cereal. Health organizations brought him to trial. They said he was unconventional and misleading...even though really he was encouraging good health. Many other experts testified at his trial. Nina Teicholz, for example, knocked it out of the park by telling the truth. RUNNING ON SUGAR VS. FAT Lots of ultra athletes try to rely on carbs. It tends not to work for these longer events. Many ultra athletes who use carbs bonk or feel horrible at some point. Vinnie has found when his energy came from fat, he performed better. This is why he's made products like Ultra Fat. Tim Noakes replicated this sort of thing in the lab. THE NOAKES FOUNDATION Check it out here: https://thenoakesfoundation.org/ Donate and fund important research. Tim Noakes is also trying to make low carb affordable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://thenoakesfoundation.org/

: Episode 1670 - On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena's long distance running, getting back into exercise, cooking nuts and more! Https://www.vinnietortorich.com/2020/09/getting-back-into-exercise-fitness-middle-class-episode-1670 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FITNESS MIDDLE CLASS This has nothing to do with finance. It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier. Vinnie just wants to help. He will keep working at this goal. This is why Vinnie's always onto the next thing. He'll keep launching products to help, or documentaries to educate. GETTING BACK INTO EXERCISE When Serena moved to VA, she stopped running for a bit. She found that her aerobic and anaerobic fitness went away. Her general strength suffered when she stopped. Balance was worse, general muscle strength was worse. It's a use it or lose it proposition. There's not a ton of residual value. Get back into it slowly! This is how you get back to where you were, or go even farther. Protein only helps if we work our muscles hard, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1669 - On this Monday show, Anna and Vinnie talk wildfires, proper hydration in crazy heat, Anna's marinara, ultra events, good workout bikes, and more, and the two provide a Marie update! Https://www.vinnietortorich.com/2020/09/ultra-events-workout-bikes-marie-update-episode-1669 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow MARIE UPDATE Vinnie is in Louisiana with his mom. She broke several bones, including a shoulder and a knee. He's helping her recover with physical therapy and what not. But don't worry, she's doing great! ULTRA EVENTS Chris Kostman has been on the show. He organizes these amazing ultra events. Vinnie did a double century in one of his races. The BADWATER races are his. https://www.badwater.com/about-us/about-chris-kostman/ WORKOUT BIKES When Peloton came out, they couldn't sell any bikes. Then, they doubled the price and they took off. They're good bikes to motivate people through competition and whatnot, but with subscriptions and all the extras it gets expensive. You don't need a peloton to do a bike workout. Many spinners are great. Check out Schwinn. You can find one for several hundred dollars on Amazon and pull up a guided ride on YouTube. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1668 - On this Sunday School show, Vinnie Tortorich and Gina Grad talk breakfast lies, coffee smear campaigns, Barilla pasta "studies," advocating for your own health, and more. Https://www.vinnietortorich.com/2020/09/breakfast-lies-smear-campaigns-episode-1668 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BREAKFAST LIES Breakfast as the most important meal of the day was truly a marketing campaign. Many cultures only started the day with an espresso or a light low-carb food like eggs or fruit. Kraft mac n' cheese and Reese's both have "breakfast" items coming out. These are huge lies. These foods simply cannot be good for you. Companies have been tricking us into thinking junk foods are breakfast foods for far too long. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1667 - On this Saturday show, Steve Owens joins Vinnie to talk getting into podcasting, booking great guests, Hollywood, losing weight and saving your lungs with a healthy lifestyle and more. Https://www.vinnietortorich.com/2020/09/getting-into-podcasting-healthy-lifestyles-episode-1667 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING INTO PODCASTING Steve went to LA and has started a podcast. He's had some pretty amazing guests. In the first 12 episodes, he had Vinnie, Clint and Ron Howard, Scott Kelly (astronaut) and others. He's been on this show before. Check out his podcast, Fascination Street, here: https://fascinationstreetpod.com/ He's a family man who lives in Texas. It's a straight shot to LA when he records. He made some good relationships, started DMing people on social media, and more. Through this networking process, he's made some awesome friends. HEALTHY LIFESTYLE Steve is a great Carolla fan, and that's how he found Vinnie. He heard Vinnie so often on the show and Vinnie never strayed from his answers. Vinnie stuck to his guns, and that made Steve believe what he had to say. At first, Steve thought what Vinnie was saying was blasphemous. But then, he started listening and learning and realizing a lot of the stuff in the mainstream about health is wrong. When Steve started, he was 230 lbs and 5'10". He got a respiratory infection four times a year and had asthma which made it hard to exercise. Once he started eating healthier, and lost some weight, he grew healthier. He's lost 50 lbs! And he's off of two inhalers and some pills. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1666 - Anya Fernald, Co-founder and CEO of Belcampo, joins Vinnie on this Friday show and the two talk sustainable agriculture, the importance of meat, vegan lies, small farming and soil, the facts behind organic meat, and more. Https://www.vinnietortorich.com/2020/09/the-importance-of-meat-belcampo-anya-fernald-episode-1666 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow ANYA FERNALD Anya is located in Northern California. She is the co-founder and CEO of Belcampo Restaurant and Butcher Shop. She worked in animal agriculture. Anya loves animals and wants to improve livestock outcomes. She started her own company because she believes in better treatment of livestock. This is not only better for the animals but it's also better for the environment and the people. Small, smart farming is good for the soil. Factory farmed meat is the problem, not family farm meat. You can shop her store online! She was vegan for some time and vegetarian for 10 years. But she began to play offense on defense. Anya drinks a quart of bone broth a day. She's a huge believer in it. She thinks getting vitamins and nutrients from the source is the best thing. Absorption is better. Anya has been on lots of cooking TV shows, too! THE IMPORTANCE OF MEAT With respect to fertility, those who eat meat as children seem to fare better later on. The mother's access to high quality animal protein was most related to offspring health. She also feels that her kids are healthier and better off because they are big carnivores. Back in 2006, she felt healthier when she began to eat more, higher quality meat. Her company's product focuses on animal wellness. The company kills all of the animals and stores them itself. Organic is not always better. Organic can mean that the animals don't get antibiotics when they might need it for comfort. Anya will sometimes sacrifice organic status to make sure her animals are better cared for. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://belcampo.com/ourstory/

: Episode 1665 – On this Wednesday show, we are running a best of from 2012! This show, fondly known as the Nutella Mom show, was the fifth ever episode of this podcast. On this show, Vinnie rallies for the anti Nutella cause, talks Biggest Loser, Bravo's Jackie Warner, and the dangers of artificial sweeteners. Plus, how to get started with fitness if you've got More To Lose. Https://www.vinnietortorich.com/2020/09/best-of-nutella-mom-biggest-loser-more-episode-1665 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUTELLA MOM A mom sued Nutella in 2012 for marketing its food as breakfast. Here's the commercial she sued over: http://www.youtube.com/watch?v=ThIrw_LpuRA Vinnie agrees its irresponsible and dangerous for these companies to be marketing horrible foods as things to feed your kids in the morning. The lawsuit settled for around $3 million. Other companies like Kraft still do this –– it needs to stop. Breakfast is already a myth, and this just takes it to another level. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 2592 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss meditation practices, and talk with Anna's husband, Loren focusing on push-up challenges and building muscle. https://vinnietortorich.com/2025/01/addiction-medita…cle-episode-2592/ ‎ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Addiction, Meditation, and Muscle Vinnie and Anna analyze the opening lines of 'No Sugar Tonight' by The Guess Who, discussing how it relates to sugar addiction. Vinnie draws parallels between the song's themes and food addiction, particularly the concept of hiding food consumption. (00:03:43) Anna shares her experience with a 7-day meditation challenge, practicing 10 minutes daily. She explains her technique using the Calm app for rain sounds and discusses the importance of scheduling meditation time. They explore proper breathing techniques and the challenges of maintaining focus during meditation. She talks with Vinnie about breath control and devices that can be used to improve the strength of breathing muscles and increase the volume of lung oxygen intake for endurance performance. (00:11:31) The Calm App is available in most app stores. The breath control devices mentioned are available at https://4breatheeasy and https://expand-a-lung.com/. You can find similar devices on Amazon in Vinnie's items mentioned https://amzn.to/3DSJG0L Vinnie discusses a picture he recently posted to Instagram, https://www.instagram.com/p/DEiT3pyyE3I/ recently sent to him, of a 508 Training ride on Town Pass in Death Valley in August of 2008, remembering he saw temperatures reach 120 Degrees that day! (00:40;38) He notes there is no water bottle on his bike and explains how he handled hydration. (00:40:54) Vinnie shared his experience of maintaining different body weights for various sports, ranging from 225 pounds during college football to 155-160 pounds during endurance cycling, demonstrating the body's adaptability to different athletic demands. (00:42:54) The Push Up Challenge and 'Hot' Supplement Questions Loren joins the conversation to discuss how someone should approach a push-up challenge for optimal results. (00:47:16) Emphatically Vinnie recommended doing push-ups only three times a week (Monday, Wednesday, Friday) with 48-hour recovery periods. He emphasized the importance of proper form over quantity and suggested gradually increasing the number of repetitions in the first set while maintaining quality. Additionally, Loren is anxious to try colostrum supplements and asks Vinnie about his perspective. (00:53:59 ) Overall, Vinnie strongly advises against using colostrum supplements, noting they're expensive and ineffective for adults. He also explained, that if it's not banned by WADA or the International Olympic Committee, it's likely not effective. Vinnie emphasized that there's 'no free lunch' when it comes to supplements. Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM. Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian. More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

: Episode 1664 - On this Monday show, Vinnie and Anna announce that Fat 2 is on the way! They also talk about Vinnie's former cancer diagnosis, making a difference, failure quotients, and more. Https://www.vinnietortorich.com/2020/09/fat-2-is-on-the-way-episode-1664 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow FAT 2 IS ON THE WAY Fat 2 is in post-production! The movie will be out on January 1st. 2021 will be a better year! Vinnie couldn't call out all of the crazies in the first movie, but he doesn't hold back in this sequel. Keep an eye out for a trailer soon. Gravitas was thrilled. MAKING A DIFFERENCE When Vinnie was diagnosed with cancer, it made him really take inventory of his life. He dealt with his cancer largely on his own. Now, he really wants to help people. If one person at the end of this looks back and says "wow, Vinnie helped me," that's enough. This is why Vinnie gives so much away for free. This podcast is meant to help, for free. Same with Vinnie's Twitter presence, the free PDF, and more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1663 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk the Ultra Fat product, remote school and body breaks, energy and kids, dogs, and more! Https://www.vinnietortorich.com/2020/09/body-breaks-movement-episode-1663 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ULTRA FAT Adam Carolla couldn't stop raving about these nut butters. Vinnie was thinking "people are gonna think I paid for this!" but Adam kept bringing it up. This is something great to keep on hand–if you ever need a snack or something like that, this product is made for you. BODY BREAK Gina found a great idea from Kindergarten teachers. When kids get squirmy, the kids get a "body break." You take the time and get up and move around. It helps with stress and focus and more. This can benefit people of any age –– lots of people are stuck inside and stuck in home. When you're sitting at your computer all day or behind the wheel all day, make sure to to take your body breaks. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1662 - On this Saturday show, Seria Hogg joins Vinnie and the two talk her journey to meat-eating, unhealthy veganism, recovering from a traumatic cycling accident, her upcoming Changing Faces charity ride, and more! Https://www.vinnietortorich.com/2020/09/unhealthy-veganism-cycling-accidents-episode-1662 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SERIA HOGG She found Vinnie through Rich Roll. Seria was raw vegan at the time, but really liked what Vinnie had to say and realized she should change her lifestyle. She was focused on doing a triathlon, and had a really bad accident while she was cycling. With Seria stuck in the side of the car, the driver kept driving. She wasn't conscious. The road to recovery was very long, with so many surgeries, rehab and dental treatment. It's been about 10 years since her accident. She's cycling from the bottom of the UK to the top! It's for the charity Changing Faces. Check it out here: https://www.justgiving.com/fundraising/seria-hogg UNHEALTHY VEGANISM Her health on the raw vegan diet wasn't as good as she thought it was. Now, she eats mostly meat and some veg, but doesn't focus on the veg. The issue with veganism is that most vegans eat tons of carb sand processed food, Lots of fruit, too, can be too much sugar. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1661 - Bethany McKenzie joins Vinnie for a second appearance on the podcast to talk her new documentary, A Diabetes Solution, treating Type 1 diabetes with a change in diet, trusting doctors, better blood sugar management, and more on this Friday show. Https://www.vinnietortorich.com/2020/08/a-diabetes-solution-bethany-mckenzie-episode-1661 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow BETHANY MCKENZIE Bethany has been on the show before. She also was in Vinnie's documentary. You heard her talking about changing her Type 1 diabetic child's life for the better with diet. People at first thought she was a little bit of a crazy mom, but now her kid is so insanely healthy and athletic that she's showed how this lifestyle works. She's always trusted doctors, so the moment when she realized her diet wasn't good for her child (or for her) blew her mind quite a bit. Her husband is a doctor, after all! He's endorsed this wholeheartedly, too, though. Check out her foundation's website here, too. https://letmebe83.org/?fbclid=IwAR13t6j00z3t4YWRwlgCgSJ30LTp0Tcz7YG3P-C6Zaeid_RIb5Elf1HY0QM A DIABETES SOLUTION She is very proud of her documentary. It is set for release on October 1st. The documentary focuses on treatment of children with Type 1 diabetes. She wants families to be able to make an educated dietary choice for their kids. They started with their own funding, then supplemented to make it the best film they could. The doc's Indiegogo page can be found here: https://www.indiegogo.com/projects/madness-the-cost-of-carbs-a-documentary#/faq We're calling it A Diabetes Solution because it's a message full of hope. Her son is a healthy athlete eating lots of meats and veggies and real food. He's no longer bogged down with carb spikes and the junk. Brittany really believes if she could cook for people herself and show them, they'd be as content. She now uses generic insulin for him when he needs it –– it's different now. Spikes are much slower, so he doesn't need fast acting expensive insulin anymore. He'll always need insulin but it's more manageable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426/

Episode 1660 - On this Wednesday show, Andy and Vinnie talk Nut Butters shipments, our new commercial kitchen, Adam Carolla's raving review, the UltraFatini, upcoming Fat 2 and more! Https://www.vinnietortorich.com/2020/09/nut-butters-shipments-new-kitchen-episode-1660 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUT BUTTER SHIPMENTS Our Ultra Fat has done really well. We made between double and triple than what we were told to expect. Even then, we've depleted that source. People love it and are reordering already. Because we ship everything ourselves, shipments are a bit behind at the moment. We've actually tried to slow sales down a bit to make sure we can fulfill all of the orders already in. We've just signed a lease on a full commercial kitchen. It should take us about 2 mos to finish this. Then, we want to be able to make it ourselves. The whole team will be trained for this. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT Fat 2 is on the way. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.) Https://www.vinnietortorich.com/2020/08/health-mindsets-zone-1-more-episode-1659 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow HEALTH MINDSETS When it comes down to it, training someone who doesn't want to put in the work is terrible. You have to want to lose the weight more than anything. This lifestyle is easy once you start –– the hard part is starting. You need to want it badly enough to give up the sugar and get over the addiction. It needs to be your priority, and you have to be ready to listen and learn. Stop saying "well I'll do that but not this...," etc. Trying to cheat the system will not work. ZONE 1 EXERCISE Zone 1 is also effective exercise. It gets your fat stores burning like Zone 2. Up to 69% of your aerobic capacity is Zone 1. House work, pushing your lawn mower, walking your dog are all in Zone 1. Vinnie would argue it's as heart healthy as Zone 2. Zone 2 just may be more efficient for training and the like. Your CO2 capacity may not grow as quickly, but that doesn't mean it's not good. If you're not at a Zone 2 level, start with Zone 1. It's still great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1658 - On this Sunday School episode, Vinnie and Gina Grad talk sweating, Marie's surgeries and Vinnie's relocation, Chadwick Boseman, youth sports, and more. Https://www.vinnietortorich.com/2020/08/sweating-youth-sports-more-episode-1658 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SWEATING All people sweat differently. Just because you aren't sweating doesn't mean you're not working out hard enough. If you're in the cold, it's normal not to sweat. VINNIE'S RELOCATION Vinnie's Mom, Marie, has had some joint replacements. She's in recovery now. Vinnie is going to head down to Louisiana to stay there indefinitely. He's going to help her with her rehab and all of that. He got a laptop just for the occasion! YOUTH SPORTS As a kid, Vinnie played every sport. Kids back then would play a different sport every season. He felt that learning basketball and other sports actually helped with his football, as did baseball (with his hand-eye coordination). Vinnie recommends kids play as many sports as possible. Don't commit to one thing too early. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1657 - On this Saturday show, listener Brent Budgor joins Vinnie to talk humorous Twitter advice, Brent's lifestyle and bike collection, Vinnie's cycling origin story, and more. Https://www.vinnietortorich.com/2020/08/humorous-twitter-advice-episode-1657 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRENT'S STORY Brent found Vinnie through the Adam Carolla show. He liked what he had to say, then found his Twitter. As Brent began to learn more about Vinnie, he realized he was so true to what he was saying. Vinnie's a genuine guy, he thinks! Brent hasn't ever really had a weight problem. He's 5'5" and throughout his life his weight has fluctuated+/- 10 lbs. However, he is NSNG about 80% of the time, goes for walks and does stretches every day. He also cycles. He enjoys the history of bikes, ultra cycling events, and following along in the world of cycling. Brent finds he still is learning things every day – you learn to get more efficient, get better power strokes, better breathing, etc. Brent has 20 bikes. They're all steel. Some he's restored, some he got as is. He has all different countries. HUMOROUS TWITTER ADVICE Vinnie's sense of humor, which is also a bit out there, was another draw from Brent. Brent counts how many times a day Vinnie says Jesus. H. Christ on Twitter. He thinks the record right now is 9 in one day. Vinnie imported a shortcut to get it up there faster. Check out Vinnie on Twitter here. https://twitter.com/VinnieTortorich?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Vinnie does give a lot of (free, of course) advice on his Twitter. The answers are succinct. If you have a quick q, shoot it to Vin on Twitter or scroll through his feed to see if he's already answered it. He tries to get through as much as he can each day (which is usually quite a lot!). You can also see some of the crazy things some crazy vegans send to him. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack of truth in food advertising, preventing disease, and more! Https://www.vinnietortorich.com/2020/08/proper-skincare-preventing-disease-dr-reagan-anderson-episode-1656 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. REAGAN ANDERSON He is a doctor of osteopathic medicine. Dr. Anderson can do all that an MD can, but also focuses on the bigger picture and the whole body. It's sort of a philosophy separation more than anything else. He went through 4 years of medical school, residency, and all of that like any other doctor. DO's are supposed to be more holistic, and focus more on mental health, nutrition, etc., in addition to more traditional physical health. Our relationship with our doctors/patients should be a partnership! He believes doctors are not properly trained to PREVENT diseases. Nutrition is so at the heart of this. PROPER SKINCARE Dr. Anderson is also a clinical professor of dermatology. The skin is the largest organ. We're at 11 ingredients in lotions that are really problematic and banned. The EU bans OVER ONE THOUSAND. Dr. Anderson thinks this is a difference in the US with valuing corporations over the individual. Check out EWG.org. Not showering every day can be a big thing. Washing your face every day with soap will strip off natural oils. Keep in mind that your body is an incredibly adaptive organism that reacts to what you put on your skin, for better or worse. Constantly putting chapstick on your list will shut down production of natural oils that keeps your lips moisturized. Everything in moderation. VITAMIN D DEFICIENCY It's more of a hormone than a vitamin. So many people are deficient. Many with auto-immune disorders lack proper levels of Vitamin D. Lots of folks who have died from COVID have been Vitamin D deficient. Take a supplement. For your skin health, he doesn't recommend you lay out in the sun too long. Fatty fish are a great source of Vitamin D! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://ewg.org https://www.aocd.org/page/SpkrBioRAndersonSM16