Explorez tous les épisodes du podcast Fitness & Sushi
| Titre | Date | Durée | |
|---|---|---|---|
| Why the Ideal Body Formula Works When Diets Fail | 10 août 2025 | 00:30:10 | |
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that’s why you’re stuck in the yo-yo cycle. We’ll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You’ll learn: 🔶 The core reason traditional dieting keeps you trapped (and how to finally break free) …and much more! Ready to stop dieting and start healing? Press play now. When you’re ready for the next step, book your free breakthrough call at builtdaily.com/call. __________________________________________________ When you’re ready, here are more ways we can help you… Read Tony’s Book for Free Join Our Free Facebook Group Schedule Your Free Breakthrough Call | |||
| RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life | 27 juil. 2025 | 00:13:51 | |
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don’t realize is that all we’re really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin. The real solution isn’t endlessly pursuing external goals or chasing perfection. It’s learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists. In this solo episode, Tony shows you what’s really standing between you and who you want to be, so you can stop wasting time on trivial pursuits and finally start living more fully and authentically. Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you’re ready, here are more ways we can help you… Read Tony’s Book for Free Join Our Free Facebook Group Schedule Your Free Breakthrough Call | |||
| RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist? | 20 juil. 2025 | 00:54:13 | |
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health. If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is for you. In this episode — “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?” — you’ll learn: 🔶 Why the traditional diet mindset can undermine your efforts to heal 🔶 How to approach weight loss without falling back into harmful diet culture habits 🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey 🔶 The psychological impact of trying to achieve both weight loss and healing 🔶 Why long-term health should be prioritized over quick fixes 🔶 Why Deanna said that Tony will never look like Superman …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you’re ready, here are more ways we can help you… Read Tony’s Book for Free Join Our Free Facebook Group Schedule Your Free Breakthrough Call | |||
| RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin | 13 juil. 2025 | 00:42:46 | |
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth. To solve this, you have to separate your body from your body image — and start working on the latter. In this episode — “How to Handle Being Uncomfortable in Your Own Skin” — you’ll learn: 🔶 The real reason it’s difficult to like the way you look 🔶 Why most people’s approach to this problem tends to aggravate it 🔶 What you need to do to start feeling confident again 🔶 How to start curating your environment to make it easier to improve your body image 🔶 Why a negative body image and dieting is a lethal combination 🔶 Why Tony is so afraid to call Deanna by the wrong name …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month/ and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you’re ready, here are more ways we can help you… Read Tony’s Book for Free Join Our Free Facebook Group Schedule Your Free Breakthrough Call | |||
| RE-RELEASE: How to Love Your Body at Every Stage | 06 juil. 2025 | 00:48:29 | |
This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate unconditionally. And well… that sucks. But there are steps you can take to embrace your imperfections, accept yourself as-is, and still pursue your health and fitness goals. The result? Peace, freedom, and finally escaping a lifetime sentence in your food and body prison. In this episode — “Embracing Imperfection: How to Love Your Body at Every Stage” — you’ll learn: 🔶 Why chasing perfection often leads us further from body acceptance 🔶 Strategies for resisting societal pressures and overcoming negative self-talk 🔶 What it really means to have a "good" body 🔶 How the media influences our body image 🔶 How embracing your imperfections can lead to a more empowering life experience 🔶 Why Tony was surprised to find out that Deanna has been trying to control him …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month/ and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you’re ready, here are more ways we can help you… Read Tony’s Book for Free Join Our Free Facebook Group Schedule Your Free Breakthrough Call | |||
| 3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It) | 29 juin 2025 | 00:27:18 | |
In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to see your body this way. In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you’ll learn:
…and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month, and get weekly trainings, tools, and support to start healing your relationship with your body for good. — When you’re ready, here are more ways we can help you…
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| The Truth About Your Ideal Body (Especially After 40) | 22 juin 2025 | 00:35:38 | |
In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you allow. In this episode, you’ll learn: 🔶 Why the Ideal Body isn’t about a weight or size — and never was …and more truths diet culture never wanted you to know. If you’ve ever looked in the mirror and wondered what happened to the “old you,” this episode will bring clarity and compassion. 🎧 Listen now. If it resonates, subscribe and leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ ——— When you’re ready, here are more ways we can help you…
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| 5 Shifts to End the Food and Body Battle (Workshop Replay) | 15 juin 2025 | 00:39:44 | |
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you’ll discover:
You’ll walk away with a completely different vision of what’s possible—one that doesn’t require guilt, shame, or another diet plan. Listen now and find out how your future can look radically different—starting today. 👉 When you're ready to explore next steps, book your free call at:
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| What Your Future Looks Like If Nothing Changes — And If Everything Does | 08 juin 2025 | 00:38:10 | |
In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free. This is for the woman who keeps telling herself she’ll “figure it out later.” If you’ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently. In this episode, you’ll learn: 🔶 How chronic dieting shapes your past, steals your present, and sabotages your future …and a haunting (but hopeful) message from your future self. If this resonates, don’t wait. Sign up now for Deanna’s free training — 5 Simple Shifts to End the Food and Body Battle — When you’re ready, here are more ways we can help you…
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| You Don’t Have a Weight and Food Problem—You Have a Belief Problem | 01 juin 2025 | 00:29:52 | |
In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise. In “You Don’t Have a Food Problem—You Have a Belief Problem,” you’ll learn… 🔶 How your subconscious beliefs are shaping your eating and movement habits 🔶 Why it’s not about willpower—and never has been 🔶 The most common belief traps keeping women stuck in cycles of guilt, burnout, and obsession 🔶 How my story of pushing through illness mirrors what many women do with food and body 🔶 A powerful mindset shift that will bring more peace, trust, and sustainability to your life …and much more. If you’re ready to break free from the stories that are keeping you stuck, be sure to sign up for my free on-demand class: Enjoy! When you’re ready, here are more ways we can help you…1) Read Tony’s Book for Free 2) Join Our Free Built Daily Facebook Group 3) Schedule Your Free Breakthrough Call | |||
| The Real Midlife Crisis: Healing After Decades in Diet Culture | 25 mai 2025 | 00:37:23 | |
In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal. In this episode — “The Real Midlife Crisis: Healing After Decades in Diet Culture” — you’ll learn: 🔶 The grief no one warns you about when your body ages and you realize everything you were taught was a lie 🔶 How diet culture shaped an entire generation of women to believe their worth was in their weight 🔶 Why your body is not the problem — and never was 🔶 The identity crisis of midlife (and why it’s actually the beginning of your liberation) 🔶 The woman who wore a swimsuit after 20 years — and what that says about freedom 🔶 Deanna goes full mama bear and calls BS on the culture that taught you to hate yourself This is the permission slip you’ve been waiting for. 👉 Book your free breakthrough call at builtdaily.com/call — let’s start your healing together. When you’re ready, here are more ways we can help you…1) Read Tony’s Book for Free 2) Join Our Free Built Daily Facebook Group 3) Schedule Your Free Breakthrough Call | |||
| Why Body Positivity Never Worked for Me | 18 mai 2025 | 00:33:33 | |
Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down:
…and how loving your body became the new perfectionism trap. Book a free breakthrough call: builtdaily.com/call/ More ways we can help:
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| The Cost of Doing It Alone: When To Get Help | 11 mai 2025 | 00:25:02 | |
In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support. When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but because I thought I had to do it all alone. I didn't even know advocates existed. By the time I realized how much help was available, I’d paid for it in time, stress, and missed opportunities. Just like so many women who come into my program, I had to grieve what could have been — and then make a bold decision to stop the cycle and invest in a better future. In this episode, you’ll hear: This one’s for the woman who thinks she should be able to fix it all on her own — and needs to hear that it’s safe and smart to ask for help. And when you’re ready to change your life, book your free breakthrough call at builtdaily.com/call. | |||
| [Ideal Body Challenge] Day 5 - Why You Self-Sabotage (and How to Stop) | 09 mai 2025 | 01:07:00 | |
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you’ll learn… 🔶 The surprising truth about self-sabotage—and why it’s not about laziness or willpower …and so much more! This was the final day of the Ideal Body Challenge—and now it’s time to decide what comes next for you. If you’re ready for deeper healing and real transformation, I’d love to help. 👉 Book your free breakthrough call with me now at builtdaily.com/call Enjoy! —— When you’re ready, here are more ways we can help you…
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| [Ideal Body Challenge] Day 4 - Why Body Image Issues Keep You Stuck with Food and Fitness | 08 mai 2025 | 01:11:31 | |
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you’ll learn… 🔶 How body image, confidence, and societal expectations get tangled up with your eating and exercise …and so much more! So check out Day 4 and join me for the final day tomorrow. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience. Enjoy! —— When you’re ready, here are more ways we can help you…
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| [Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower | 07 mai 2025 | 01:26:24 | |
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 3 – “How to Feel in Control Around Food Without Willpower”, you’ll learn… 🔶 Why traditional willpower-based control with food always backfires …and so much more! So check out Day 3 and join me for the rest of the week. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience. Enjoy! —— When you’re ready, here are more ways we can help you…
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| [Ideal Body Challenge] Day 2 - Tracking, hunger cues, and trust with food | 06 mai 2025 | 01:08:40 | |
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 2 – “Why Tracking Makes You Overeat (And What to Do Instead)”, you’ll learn… 🔶 Why relying on tracking apps, meal plans, or macros backfires long-term …and so much more! So check out Day 2 and join me for the rest of the week. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience. Enjoy! —— When you’re ready, here are more ways we can help you…
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| [Ideal Body Challenge] Day 1 - Scale, Weight & Self-Validation | 05 mai 2025 | 01:16:17 | |
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you’ll learn… 🔶 The hidden cost of relying on the scale to measure progress …and so much more! So check out Day 1 and join me for the rest of the week. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience. Enjoy! —— When you’re ready, here are more ways we can help you…
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| How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™) | 04 mai 2025 | 00:22:26 | |
In episode 276 of Fitness & Sushi, we’re exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It’s not your food choices holding you back… it’s your thoughts. In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you’ll learn… 🔶 Why diet culture thinking lingers long after the diets are gone …plus a breakdown of the most common “diet thoughts” and how to flip them — so you can stop second-guessing your every decision and start trusting yourself again. This is the exact mental shift we walk you through in the Ideal Body Challenge, and it’s completely free to join. 👉 Sign up now at idealbodychallenge.com — we start May 5th! When you’re ready, here are more ways we can help you…1) Read Tony’s Book for Free 2) Join Our Free Built Daily Facebook Group 3) Join the Ideal Body Challenge | |||
| How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours | 27 avr. 2025 | 00:23:50 | |
In episode 275 of Fitness & Sushi, we’re calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours” — you’ll learn… 🔶 Why “summer body” culture is still alive and well — and how it preys on women over 40 …plus the exact mindset you need to show up to the beach, the pool, or your own backyard as you are. If you’re ready to stop hiding, start living, and feel at peace in your body — let’s talk. 👉 Book your free breakthrough call at builtdaily.com/call and we’ll map out your next steps together. When you’re ready, here are more ways we can help you…1) Read Tony’s Book for Free 2) Join Our Free Built Daily Facebook Group 3) Schedule Your Free Breakthrough Call | |||
| Relationship With Mind [Ideal Body Formula Series-Day 5] | 18 avr. 2025 | 00:33:41 | |
In this episode of Fitness & Sushi, we’re uncovering the toxic mental patterns you didn’t realize were symptoms of diet culture. If you’ve ever felt like your mindset is the problem—or worse, that you are the problem—this episode will show you the truth about why you feel stuck. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Mind (a.k.a. The Diet Mindset)” – you’ll learn… 🔶 How food rules and “shoulds” quietly control your thoughts and decisions …and the truth about why you’ve never actually been the problem—your mindset has just been hijacked. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! P.S. We start May 5th, and it's totally free to join. When you’re ready, here are more ways we can help you…
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| Relationship With Exercise [Ideal Body Formula Series-Day 4] | 17 avr. 2025 | 00:21:21 | |
In this episode of Fitness & Sushi, I’m exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you’re not lazy. You’re likely stuck in the exercise version of the diet mindset. In this episode – “Top 10 Signs You Have a Poor Relationship With Exercise (and What to Do About It)” – you’ll learn… 🔶 The signs that your workout routine is fueled by guilt, not joy …and how to break free from the pressure to “earn” your food or your body. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! P.S. We start May 5th, and it's totally free to join. When you’re ready, here are more ways we can help you…
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| Relationship With Body [Ideal Body Formula Series-Day 3] | 16 avr. 2025 | 00:24:09 | |
In this episode of Fitness & Sushi, I’m breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn’t Want You to Notice)” – you’ll learn… 🔶 The subtle ways body shame shows up in your everyday thoughts and actions …and how to stop delaying your life until your body meets some arbitrary standard. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! P.S. We start May 5th, and it's totally free to join. When you’re ready, here are more ways we can help you…
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| Relationship With Food [Ideal Body Formula Series-Day 2] | 15 avr. 2025 | 00:23:44 | |
In this episode of Fitness & Sushi, I’m sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it’s not your fault. These symptoms are so normalized in diet culture that you’ve probably mistaken them for personality flaws. Let’s shine a light on what’s actually going on. In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you’ll learn… 🔶 The obsessive thoughts about food you thought were just “normal” …and how to finally start untangling your worth from what’s on your plate. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had. We start May 5th, and it's totally free to join. 👉 Sign up now at idealbodychallenge.com When you’re ready, here are more ways we can help you…
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| Guess Who's Back! [Ideal Body Formula Series-Day 1] | 14 avr. 2025 | 00:26:21 | |
In this episode, Fitness & Sushi returns — and Deanna's flying solo. She’s sharing why the podcast is back, what’s changing, and the powerful framework at the center of everything she teaches: the Ideal Body Formula. If you’ve been stuck in food guilt, body shame, or on-again-off-again health habits, this is where it all begins. You’ll learn:
To join the challenge, go to idealbodychallenge.com | |||
| *** THE FINAL EPISODE *** | 17 nov. 2024 | 00:52:41 | |
This is the final episode. It really is. Tony is moving on to the next chapter of his life. Join us in our final episode as we explain what's going on, take a trip down memory lane, and tell you what can be expected with Built Daily going forward (hint: it will continue to live on).
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| 268. How to Navigate Food Freedom and Body Anxiety During the Holidays | 10 nov. 2024 | 00:44:28 | |
In episode 267 - “How to Navigate Food Freedom and Body Anxiety During the Holidays”, you'll learn... 🔶 How to set realistic expectations for yourself this holiday season 🔶 Strategies for enjoying holiday treats without guilt or restriction 🔶 How to handle food-related comments from family members 🔶 How to prioritize self-care during a busy and often stressful season 🔶 Why you need to be careful not to turn the holiday season and New Years into a big binge / restrict cycle …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! To join the holiday food workshop, go to builtdaily.com/holiday ——
When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 267. How to Unlock True Self-Confidence and Inner Peace | 03 nov. 2024 | 00:50:09 | |
In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn... 🔶 The role of self-acceptance in building genuine confidence 🔶 Action steps you can take to start nurturing inner peace 🔶 What vulnerability has to do with confidence 🔶 How having more self-confidence impacts your eating, exercise, and the rest of your life 🔶 How to handle setbacks without letting them take over your life …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| [Diet Culture Rehab] Day 3: Reclaim Your Body | 24 oct. 2024 | 01:16:15 | |
Welcome to the third and final day of the Diet Culture Rehab Challenge. This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it. | |||
| [Diet Culture Rehab] Day 2: Reclaim Food | 23 oct. 2024 | 01:12:51 | |
Welcome to the second day of the Diet Culture Rehab Challenge. This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it. | |||
| [Diet Culture Rehab] Day 1: Reclaim Exercise | 22 oct. 2024 | 00:52:07 | |
Welcome to the first day of the Diet Culture Rehab Challenge. This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it. | |||
| 266. The Formula for Breaking Free From Diet Culture | 21 oct. 2024 | 00:42:24 | |
In episode 266 - “The Formula for Breaking Free From Diet Culture”, you'll learn... 🔶 How Diet Culture has been setting you up for failure with food 🔶 Why the scale is doing more harm than good 🔶 How freeing yourself from Diet Culture opens up more space for what really matters in your life 🔶 The key for unlocking the joy of movement so that you'll have lasting consistency 🔶 Why trying to control your body keeps the diet cycle going strong …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 265. How to Approach Nutrition and Exercise During Periods of Emotional Distress | 13 oct. 2024 | 00:43:41 | |
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn... 🔶 Why emotional distress can drastically change your eating and exercise habits 🔶 The importance of gentle movement when intense exercise feels like too much 🔶 Why restrictive diets can worsen emotional distress and what to do instead 🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods 🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 264. How to Handle Sudden Unexpected Weight Gain | 06 oct. 2024 | 00:42:35 | |
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn... 🔶 How to reframe the situation to keep you from diving back into restrictive diet habits 🔶 Why weight gain doesn't mean failure 🔶 The adjustment process if changes need to be made 🔶 Why weight fluctuations are actually a normal occurrence 🔶 How to ensure the weight gain doesn't impact your self-worth …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 263. How to Let Go of Calorie Counting and Find Peace in Eating Again | 15 sept. 2024 | 00:47:52 | |
Most people would prefer to not have to count calories, but they're afraid to give it up. They think they will lose control around food. They think they won't be able to lose weight. They think it works for them. None of these things are true if you're struggling with your food and body. Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession. Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body. For these people, of which Deanna and I used to be one of them, the calorie tracking is an anchor to Diet Culture. It'll keep you stuck in the diet cycle so long as you keep depending on it. In episode 263. of Fitness & Sushi, Deanna and I are going to help you understand why calorie counting is holding you back. We'll explain when it's useful and when it's an obstacle. And we'll show you what to do instead In this episode - “How to Let Go of Calorie Counting and Find Peace in Eating Again”, you'll learn... 🔶 Why calorie counting keeps you trapped in an obsessive cycle with food 🔶 How letting go of numbers helps you tune into your body's natural hunger and fullness cues 🔶 What to do when fear of losing control around food keeps you from giving up calorie tracking 🔶 Why letting go of calorie counting leads to healthier eating habits 🔶 The psychological toll of tracking every calorie and what it's doing to you …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 262. How to Reignite Your Motivation When You've Been Stuck | 08 sept. 2024 | 00:42:56 | |
There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them. This might actually work - IF we weren't approaching motivation wrong in the first place. If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do). In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you how to approach motivation as a short-term tool - getting the momentum going until habit takes over and keeps you going. In this episode - “How to Reignite Your Motivation When You've Been Stuck”, you'll learn... 🔶 Why motivation fades and how to get it back 🔶 How to tap into your deeper "why" to stay focused 🔶 The importance of creating a routine that energizes rather than drains you 🔶 Why relying solely on willpower is a recipe for burnout 🔶 How to frame setbacks as opportunities for growth, not failure 🔶 What dumbbell lunges walking has to do with anything …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 261. The 3 Biggest Mistakes Diet Culture Taught You | 01 sept. 2024 | 00:49:28 | |
What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight? Would you take those odds for a chance of success? But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining the same weight you lost. The "real" success, measured only in long-term pounds lost (ie not necessarily ending body image struggles, food obsession, etc, in the process), is just a measly 5%. That's right. Studies suggest a Diet Culture approach leads to upwards of 95% of people regaining any lost weight within 2-5 years. And about half (or up to 65%) of those people end up heavier than their pre-diet weight. And it gets worse with each successive attempt. Yet despite the dismal odds, we keep taking the chance that we might win the weight loss lottery. Diet Culture does not work. It has taught you to make every mistake you could think of that goes against your long term best interests. If you want to achieve your Ideal Body, you need to recognize these mistakes and take a whole new approach. In episode 261 of Fitness & Sushi, Deanna and I are going to break down 3 of the biggest mistakes we've seen repeated over and over again from our new clients in the Mentorship (and that we've made ourselves at one point in time). And then we'll show you the approach to take instead. In this episode - “The 3 Biggest Mistakes Diet Culture Taught You”, you'll learn... 🔶 Why relying on a diet mindset can trap you in a cycle of temporary fixes, leading to repeated failures and frustration 🔶 How focusing solely on willpower can be harmful, fueling shame and self-doubt instead of addressing deeper issues 🔶 The dangers of prioritizing weight loss over overall health and well-being, and how it can undermine long-term success 🔶 Why traditional approaches often fail to address the root causes of food and body struggles 🔶 How to shift your focus from quick fixes to sustainable, holistic changes that improve your relationship with food, body, and self 🔶 Why nepotism has no place in our business …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist? | 25 août 2024 | 00:51:15 | |
In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn... 🔶 Why the traditional diet mindset can undermine your efforts to heal 🔶 How to approach weight loss without falling back into harmful diet culture habits 🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey 🔶 The psychological impact of trying to achieve both weight loss and healing 🔶 Why long-term health should be prioritized over quick fixes 🔶 Why Deanna said that Tony will never look like Superman …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 259. How to Get Started on Your Journey to Food Freedom | 18 août 2024 | 00:44:38 | |
So you're ready to end your lifetime eating struggle but you have no idea where to even start. It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed. Before you even start trying to change your behaviors and create new habits, there are a few other things you absolutely must do in order to succeed. Most people either forget to do them, or they don't even realize they are supposed to. As a result, they try to change their habits, only to end up self-sabotaging and making things harder than they need to be. Don't let your good intentions go to waste. In episode 259 of Fitness & Sushi, Deanna and I are going to go through the first 4 steps everyone needs to follow in order to set themselves up for a productive food freedom journey. If you implement what we talk about, your new healthy habits will have the underlying framework needed to effectively free you from your food prison. In this episode - “How to Get Started on Your Journey to Food Freedom”, you'll learn... 🔶 The first mindset shift you need to make to break free from Diet Culture 🔶 Why addressing your food fears is crucial for lasting change 🔶 Why letting go of food rules is the key to true freedom 🔶 How to build trust with your body one meal at a time 🔶 Why your relationship with food reflects your relationship with yourself 🔶 Why Deanna thinks everything Tony says has some kind of hidden meaning …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 258. How to Turn Exercise Into the Highlight of Your Day | 11 août 2024 | 00:45:17 | |
We don't think about exercise the right way. We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both. It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is afraid to miss a workout. There are of course those who live an active lifestyle without even thinking about it. Movement feels easy and effortless to get done consistently, even if that means you're challenging your mental and physical limits. So how do you get from the struggle you have with exercise right now, to a place where you look forward to working out every day? In episode 258 of Fitness & Sushi, Deanna and I are going to show you why it's important to redefine what it means to exercise, and how you can start approaching movement so that it becomes a natural part of your day. In this episode - “How to Turn Exercise Into the Highlight of Your Day”, you'll learn... 🔶 How to identify physical activities that genuinely bring joy into your routine 🔶 Why thinking outside the box and redefining "exercise" is key 🔶 How to let go of exercise guilt and embrace the imperfect nature of movement 🔶 How to start decompartmentalizing exercise and incorporate it into your day to day life 🔶 Why it's important to make a workout routine your own 🔶 What adult playtime has to do with the episode (and it’s not what you think) …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 257. How to Build Resilience Against Emotional Eating | 04 août 2024 | 00:47:23 | |
I believe that everybody emotionally eats to some degree. It's normal and can be very regulating. As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem. Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your needs, learning how to productively cope, and some smaller steps in between. We've laid that process out in detail in many episodes already. This time we're zeroing in on the resilience aspect of emotional eating and how you can raise the discomfort threshold from where you usually feel compelled to use food to cope. The more emotionally resilient you are, and the more you use willpower (the right way!), the easier it will be to overcome your emotional eating. In episode 257 of Fitness & Sushi, Deanna and I are going to show you how to be emotionally resilient while also becoming more in tune with your emotions. And we'll help you see the big picture of how this plugs into the overall emotional eating framework. In this episode - “How to Build Resilience Against Emotional Eating”, you'll learn... 🔶 The strategies for building emotional resilience and breaking free from food addiction 🔶 How to harness your willpower to resist emotional eating triggers 🔶 The importance of meeting your emotional needs to reduce food cravings 🔶 How to more effectively cope with your emotions without turning to food 🔶 How to identify and address the root causes of your emotional eating habits 🔶 Why Tony tends to ask Deanna questions that she literally just answered …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| Food & Body Workshop: How to Stop Thinking About Your Food and Body All the Time | 28 juil. 2024 | 01:11:52 | |
On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep you trapped in a prison of food rules and conditional self-worth. The LIVE workshop is over, but she's sharing the replay of it here on the podcast. To schedule a free breakthrough call go here and claim an open slot. | |||
| 256. How to Be Fit Without Following Diet Culture | 14 juil. 2024 | 00:48:31 | |
When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity. It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices. Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting? Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body? We've gotten many questions from our clients over the years on the topic, and this episode is going to answer those unknowns. In episode 256 of Fitness & Sushi, Deanna and I are going to show you the difference in physical activity between Diet Culture and anti-Diet Culture, and how you can ensure that your fitness goals continue to be a priority. In this episode - “How to Be Fit Without Following Diet Culture”, you'll learn... 🔶 The difference between true fitness and diet culture fitness 🔶 The main decision factor in choosing your physical activity 🔶 Why associating fitness with weight loss keeps you stuck in diet culture 🔶 How to balance fitness with other aspects of life 🔶 Whether you should be exercising or training 🔶 Why Deanna has no shame …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 255. How to Enjoy Your Vacation Without Stressing About Food and Fitness | 07 juil. 2024 | 00:48:12 | |
Vacations are meant to be enjoyable, but many times concerns about our body, food, exercise, and navigating personal relationships get in the way. The standard Diet Culture advice tends to focus on getting in shape for your vacation and how to eat and exercise while you're there to keep it in great shape. But what normally happens is you get thrown into a binge-restrict cycle, and you become more food and body focused than ever. Judgmental comments from family about your body and the food you're eating are just more fuel for the fire. There is a process to follow for vacations, but we don't approach them in a way that you're used to hearing. Instead, we do it in a way that puts the experience first - without physical or emotional discomfort, or having to worry or stress about your food and body. In episode 255 of Fitness & Sushi, Deanna and I are going to break down what a "good" vacation looks like from an anti-diet perspective. And we'll show you the most important concept you need to keep in mind that no one seems to talk about. In this episode - “How to Enjoy Your Vacation Without Stressing About Food and Fitness”, you'll learn... 🔶 Simple mindset shifts that allow you to fully enjoy your vacation 🔶 Why it's OK to let go of strict food and fitness routines 🔶 How to balance indulgence and well-being 🔶 Ways to stay active without feeling like you're working out 🔶 How to navigate the body focus and obsession leading up to and during vacation 🔶 Why Deanna can’t help commenting on my hand signals …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 254. How Changing Your Perceptions Will Lead to Better Results | 30 juin 2024 | 00:41:51 | |
When people join our Mentorship program, they typically struggle with how they perceive and interpret the situations they experience in their life. These perceptions are keeping them stuck and preventing them from experiencing the life they want. They lead to self-sabotage, feeling bad about yourself, unwanted eating behaviors, motivation struggles, and much more. So you can understand how important it is to find and root out these limiting perceptions. Having the right perceptions of the situations you face is literally the difference between the kinds of experiences you will have, and the beliefs, behaviors, and outcomes that come from them. In episode 254 of Fitness & Sushi, Deanna and I are going to show you the connection between perception and outcomes, and we'll help you identify, challenge, and replace the limiting mindset that is holding you back from the life you want. In this episode - “How Changing Your Perceptions Will Lead to Better Results”, you'll learn... 🔶 How to reframe your negative thoughts 🔶 Why challenging your inner critic is essential for progress 🔶 How to identify limiting beliefs that hold you back 🔶 The connection between mindset and behavior change 🔶 Why two different people can have different experiences from the same situation 🔶 Why Tony changed his name to hot …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 253. How to Navigate Social Situations Without Dieting | 23 juin 2024 | 00:45:01 | |
In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn... 🔶 Strategies for enjoying get-togethers without food anxiety 🔶 How to handle food pushers with confidence 🔶 How to enjoy celebrations without overeating 🔶 Why "pre-dieting" doesn't balance out social overeating 🔶 How to feel comfortable eating differently in public 🔶 What Deanna, Amsterdam, and Taylor Swift all have in common …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 252. What To Do If You Start Slipping Back Into Diet Culture | 16 juin 2024 | 00:43:45 | |
It's normal to have thoughts and urges about wanting to diet. And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts. We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc. But we block out the parts we hated - constant food and body obsession, feeling restricted and deprived, never getting long-term results, etc. What isn't normal, or rather - helpful, is letting those thoughts overtake you to the point that you start engaging in old ineffective behaviors. In episode 252 of Fitness & Sushi, Deanna and I walk you through this very common situation and show you how to navigate it effectively so you can get back to making true progress in your health and fitness. In this episode - “What To Do If You Start Slipping Back Into Diet Culture”, you'll learn... 🔶 How to recognize the warning signs of Diet Culture thinking 🔶 Strategies to combat the urge to return to restrictive eating 🔶 How to deal with external pressures to conform to Diet Culture 🔶 Practical steps to recommit to your anti-diet journey 🔶 How to reframe negative thoughts about food and body 🔶 Why Tony is always shocked by Deanna’s dramatic reactions to insignificant things …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down… Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 251. How to Eat When You Aren't Dieting Anymore | 09 juin 2024 | 00:42:01 | |
Pretend for a moment that you're ready to give up dieting. One big problem is that you just don't know what eating without dieting is supposed to look like. You've lived so long following diet rules, that without them you feel a little lost in space. The good news is that there's no reason to feel that way. There actually is a framework and process for you to follow that guides you to YOUR unique eating style. In episode 251 of Fitness & Sushi, Deanna and I are going to show you how to go about the transition from dieting to this new anti-diet lifestyle. And we're going to break down the process that eventually makes eating for your Ideal Body feel easy. In this episode - “How to Eat When You Aren't Dieting Anymore”, you'll learn... 🔶 How to navigate the challenges of eating without diet rules 🔶 Why ditching diets doesn't mean abandoning your health 🔶 Strategies for overcoming the fear of weight gain when you stop dieting 🔶 How to break free of the all-or-nothing mindset around food 🔶 How to enjoy your favorite foods without guilt or overeating 🔶 Why Tony stranded Deanna without a car …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| 250. How Your Hormones Affect Your Eating (and what to do about it) | 19 mai 2024 | 00:44:42 | |
Your hormones are powerful. They affect your behaviors, and even the outcomes in your life, more than you might think. Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case. Understanding the influences at play can be really helpful on your Ideal Body journey. Instead of trying to fight your own biology, you can work with your body to achieve your goals. In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body. In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn... 🔶 Why sheer willpower can't override your own biology 🔶 How common medications can influence your weight and appetite 🔶 The particular hormones that affect your hunger and cravings 🔶 How menopause and other life events change eating patterns 🔶 The ideal eating strategy to take instead of trying to fight your hormones 🔶 Why Tony didn’t feel comfortable manspaining about menopause …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!
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When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. | |||
| [Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration | 03 mai 2024 | 01:05:16 | |
This is the FINAL day of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge | |||